Name: Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR) @JustinCaffrey
Uploaded: 2026-09-25T08:17:00-05:00
Duration: 8 min 17 s
Description: Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)

Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)

Justin Caffrey 2026-09-25 | Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)

Flow Rope for Flexibility, Stress Relief & Vagus Nerve Activation

Justin Caffrey 2025-09-21 | Discover the power of Flow Rope training for your body and mind. This simple practice unlocks the spine, hips, and thoracic spine, improving flexibility, mobility, and even posture. Many people feel taller as the spine decompresses.

But Flow Rope goes deeper: the mindful movement reduces stress, eases anxiety, and supports the vagus nerve, boosting HRV (heart rate variability) for calm and resilience.

In this video, I’ll show you how Flow Rope:
• Improves flexibility & mobility
• Releases tension in the spine and hips
• Increases height through spinal decompression
• Lowers stress & anxiety
• Activates the vagus nerve and raises HRV

Try it for yourself—you’ll feel the reset instantly.

👉 Subscribe for more on nervous system healing, vagus nerve health, and somatic tools.

Vagus Nerve Reset: Nature, Movement and Breath.

Justin Caffrey 2025-08-30 | ...

Vagus Nerve: Music is a Gateway to Healing

Justin Caffrey 2025-08-02 | Certain songs break me open — and I let them.

Not to wallow, but to witness. Because when you’ve done the work, the pain doesn’t vanish, it softens, little by little. Scar tissue forms, but my body still remembers.

And if you let the music in, especially the songs that bring you to tears, your nervous system responds. Those tears? That lump in your throat? That’s your parasympathetic system kicking in. Your vagus nerve responding to safety, sorrow, and relief.

🎵 Emotional music, especially if it holds personal meaning, activates vagal tone. That’s not just poetic — it’s science. *Studies show that resonant, legato music and tear-evoking harmony stimulate the vagus nerve, deepen breathing, and promote relational gratitude and emotional regulation

The more I practice, the more I notice: my vagus nerve doesn’t just calm me — it lifts me.

So I ask you:
What’s your song?
Can you get there without substances?
Can you sit in that space — sober, steady — and feel it all? It’s okay if you can’t. But there are ways to get there with time, and healing.

I don’t fear the drop, because I know it’s what helps me rise. Music brings me to that quiet place of bliss, where gratitude floods in, and love flows freely for the ones who see me, know me, and smile when they do.

This is the healing path.
This is what it means to have some nerve.

— Justin

* Porges, 2011; Sachs et al., 2015.

#youhavesomenerve #justincaffrey #vagusnerve #vagaltone #nervoussystemhealing #traumarecovery #somatichealing #musictherapy #emotionalregulation #healingjourney #griefhealing #anxietyrelief #mindbodyconnection #polyvagaltheory #highvagaltone #soundhealing #healingthroughmusic #nervoussystemsupport #innerpeace #nervoussystemregulation #neuroscienceofmusic #musicandhealing #resonancehealing

Vagus Nerve: What needs to change?

Justin Caffrey 2025-08-01 | If you want real nervous system recovery — from anxiety, depression, trauma, or chronic stress — then something big has to change.

Not just your breathing or your bedtime.
Everything.
The food, the drink, the drugs, the phone, the dopamine hits.
The people.
Even the ones you love.

And yes, they might say “you’ve changed.”
But that’s the point.

You’re not doing this to please them.
You’re doing this to save yourself.

This is your nervous system. Your life. Your rules.
Choose recovery. Choose you.

#vagusnerve
#nervoussystemrecovery
#traumahealing
#anxietyrelief
#nervoussystemregulation
#selfhealing
#youhavesomenerve

Vagus Nerve: what’s the first step to healing?

Justin Caffrey 2025-07-30 | Sometimes, the key to healing your nervous system and building a healthier vagus nerve isn’t doing more. It’s doing less.

In a world that constantly demands more, more productivity, more hustle, more numbing, the real path to recovery starts with slowing down. Too much got you here, but it won’t get you out!

For me, one of the most powerful shifts was removing alcohol. It didn’t happen overnight. But once I paid attention to how it impacted my sleep, my mood, my anxiety, my energy, it was clear. 🔥🎯

Cutting it out didn’t make me miss out. It helped me wake up.

This isn’t a judgment on those who drink. It just wasn’t serving me anymore and it might not be serving you either.

If you’re working on healing your nervous system, don’t overlook the simple things. Alcohol affects sleep. Poor sleep affects recovery. Recovery affects everything.

Start small. Get curious. You don’t need to overhaul your life. Sometimes, you just need to stop pouring from an empty cup. You might just need a break from booze for a few months. I never went back, but you might be better than me in terms of managing that relationship.

You have some nerve, the Vagus Nerve — now protect it.

#NervousSystemHealing
#VagusNerve
#AlcoholFreeLiving
#BetterSleepBetterYou
#CalmTheNervousSystem
#TraumaRecoveryJourney
#MenOver40Wellness
#SomaticHealing
#MindBodyReset
#HealingTakesTime
#YouveGotSomeNerve
#HighVagalTone
#AnxietyRecovery
#DoLessFeelMore
#SleepIsSacred

Can Shame Trigger Your Vagus Nerve?

Justin Caffrey 2025-07-28 | Shame isn’t just a feeling, it’s often a full-body shutdown.

When you feel ashamed, your vagus nerve kicks into survival mode. Your heart rate drops. You freeze. Your body collapses inward. You disconnect from yourself and everyone around you.

It’s not weakness. It’s biology.

But here’s the good news: what’s been wired in by trauma can be rewired by practice.

Breath. Movement. Safe connection. These restore the vagus nerve, and with it, your sense of calm, confidence, and control.

Don’t try to think your way out of shame. Feel your way through it.

Please share this with someone who may need to hear it. Justin

#VagusNerve #TraumaHealing #ShameRecovery #NervousSystem #PolyvagalTheory #SomaticHealing #MentalHealthAwareness #Breathwork #NervousSystemReset #FreezeResponse #FightFlightFreeze #AnxietySupport #BodyMindConnection #JustinCaffrey #youhavesomenerve

A key change for Vagus Nerve Healing

Justin Caffrey 2025-07-27 | I don’t judge anyone who drinks. This isn’t about that.

But in 2016, I stepped away from alcohol, not because I had to, but because I started to feel what it was doing to me.

The acidity got worse.
The hangovers got louder.
The anxiety the next day? Unbearable.

I was already working on healing my trauma and nervous system.
Letting go of alcohol took the process to another level.

Daily work made the difference:
– Gratitude
– Meditation
– Good food and hydration
– Quality sleep
– Time in nature
– Nasal breathing

I was on my knees with anxiety.
Now in 2025, I’m grounded, grateful, and calm.
My vagus nerve is healed. My life is mine.
And this peace? I never thought it was possible.

Have you ever started to question your relationship with alcohol, not from judgment, just from how it makes you feel?
I’d love to hear your thoughts below.

#youhavesomenerve
#justincaffrey
#soberlife
#alcoholfree
#sobercurious
#mensmentalhealth
#anxietyrecovery
#nervoussystemhealing
#vagusnerve
#healingjourney
#traumahealing
#gratitudepractice
#breathwork
#meditationdaily
#natureheals
#mentalhealthawareness
#calmmind

Vagus Nerve: 1-minute Meditation

Justin Caffrey 2025-07-17 | A 1-minute meditation to calm the vagus nerve and connect you to the parasympathetic. End fight-flight and find ease and calm.

#vagusnerve #vagusnervestimulation #vagusnervehealing #justincaffrey

Vagus Nerve and Ancient Wisdom

Justin Caffrey 2025-04-16 | Qigong for Vagus Nerve Stimulation | Move Energy, Boost Mood, and Heal Naturally
Welcome to this powerful Qigong practice designed to stimulate your vagus nerve, shift stagnant energy, and support your body’s natural healing process.

In this session, we tap into ancient Chinese wisdom to regulate the nervous system, reduce stress, and enhance emotional resilience. Gentle bouncing, breathwork, and flow movements are woven together—rooted in centuries-old practices—to help you feel lighter, more present, and deeply connected.

Why it works:
The vagus nerve plays a vital role in calming the body and restoring balance. Qigong activates the parasympathetic nervous system through mindful movement and breath, giving your body what it needs to reset and heal.

Let the rhythm guide you. The music, the bounce, the breath—it’s impossible not to smile.

Led by Justin Caffrey – trauma recovery expert, nervous system educator, and coach.

Subscribe for more vagus nerve healing tools, movement practices, and mind-body recovery insights.

⸻

#Qigong #VagusNerve #VagusNerveStimulation #JustinCaffrey #NervousSystemHealing #EnergyHealing #TraumaRecovery #AncientWisdom #QigongHealing #MindBodyConnection #SomaticHealing #EmotionalHealth #BounceAndBreathe #QigongForAnxiety #MoodBoost #VagalTone

Don’t Let The Inner Critic Hijack Your Nervous System (Vagus Nerve) #vagusnerve

Justin Caffrey 2025-03-02 | ...

Vagus Nerve: Mouth Taping & Nasal Breathing (Neuroscience)

Justin Caffrey 2025-03-01 | The Vagus Nerve is the key to stress resilience, mental clarity, and full-body regulation. It’s the only cranial nerve that extends throughout your body, influencing anxiety, sleep, heart rate variability (HRV), and overall well-being.

In this video, Justin Caffrey, a Mayo Clinic-certified Health & Wellness Coach, shares scientifically backed vagus nerve exercises to help you:
✅ Reduce anxiety & stress naturally
✅ Improve sleep & deep rest
✅ Increase Heart Rate Variability (HRV) for longevity
✅ Boost energy & mental clarity

What You'll Learn in This Video:
🔹 The science of the vagus nerve & why it controls your stress response
🔹 Nasal breathing & mouth taping—why they work for better sleep & anxiety relief
🔹 Breathing techniques to activate the vagus nerve
🔹 The link between HRV, mindfulness, and nervous system regulation
🔹 Meditation & awareness for lasting calm & resilience

Justin Caffrey is a leading expert in breathwork, mindfulness, and neuroscience. He trained in breathing science at the renowned Buteyko Clinic, earned a Master’s Degree in Mindfulness-Based Interventions from University College Dublin (UCD), and is certified in Health & Wellness Coaching by the prestigious Mayo Clinic. His work bridges cutting-edge neuroscience with ancient practices, helping people optimize their nervous system for resilience, performance, and well-being.

🧘‍♂️ Want to work directly with Justin? In 2026, he will accept only 6-7 private clients. The baseline cost is $40,000 per year.

📖 Justin’s upcoming book will be available in 2025.

🔔 Subscribe for more free content on stress resilience, nervous system health & peak performance!

Visit his website or search him on Google.

Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools

Justin Caffrey 2025-01-03 | Welcome back to part two of this series, where we continue exploring the journey to healing and self-discovery. In yesterday’s video, we laid the groundwork, uncovering the deep connections between the vagus nerve, trauma, and holistic healing. Today, we take another step forward, focusing on the mind and its powerful role in your growth and recovery.

In this video, we cover:

Naming your Inner Critic to recognize its relentless voice, regain control, and create more peace and sanity in your life.
Building a breadcrumb trail of your past challenges to connect the dots, identify unresolved pain, and focus on areas that can make the greatest impact in your healing journey.
These practices will help you better understand the interplay between your experiences and your mental and emotional well-being, giving you actionable steps to move forward with clarity and purpose.

If this resonates with you, my 21-Day Program to a Healthier Vagus Nerve is available now on my website. You’ll find step-by-step guidance to calm your nervous system, build resilience, and reclaim your life. Just type HELP in the comments below, and we’ll send you all the details.

I’m also on a mission to grow this amazing community from 50,000 to 150,000 subscribers in 2025. Your support can make this happen! If you found value in this video, please like, share, and subscribe—it’s a small action that can help bring healing to so many others.

Thank you for being part of this journey. Let’s dive into part two together and continue creating the change you deserve.

Justin.

#VagusNerve #InnerCritic #TraumaHealing #SelfDiscovery #EmotionalHealing #MindBodyConnection #Qigong #ChineseMedicine #HolisticHealing #MentalHealthAwareness #AnxietyRelief #PTSDRecovery #Sympathetic #Parasympathetic #FightFlight #SelfHealing #PersonalGrowth #HealingJourney #EmotionalResilience #OvercomingTrauma #NervousSystemHealth #ChronicFatigue #LongHaulCOVID #WellnessJourney #CalmYourMind #StressRelief #EnergyHealing

Part 1 Heal Your Vagus Nerve: Overcome Anxiety, PTSD & Long-Haul COVID with These Simple Tools

Justin Caffrey 2025-01-01 | Hi Everyone,

In this video, I dive deep into the profound connection between the vagus nerve, Qigong, and traditional Chinese medicine. If you’re dealing with PTSD, anxiety, depression, chronic fatigue, or long-haul COVID, chronic Fight-Flight / Sympathetic response, then this 25-minute exploration offers valuable insights into how unresolved trauma and grief can manifest in the body and how holistic healing methods can help.

After once again facing my own battles with health—chronic fatigue, sinus infections, and mold exposure in 2024—I turned to the wisdom of Chinese medicine. This experience uncovered a transformative link between emotional trauma, physical symptoms, and the body’s natural ability to heal. I share how techniques like Qigong and focusing on the vagus nerve can help shift from a state of fight-or-flight to calm and clarity.

If this resonates with you and you’re ready to begin your own healing journey, my 21-Day Program to a Healthier Vagus Nerve is available on my website. It’s designed to guide you step-by-step in building a stronger, more resilient nervous system. Simply visit my website click “online program” or type HELP into the comments below, and we’ll send you the link to get started.

I have a big vision for 2025: to grow this amazing community from 50,000 to 150,000 subscribers so we can help even more people become healthier, happier, and more at peace. If this video speaks to you, I’d deeply appreciate your support. Please like, share, and subscribe—it really helps spread the message and bring healing to others who need it.

Make a warm drink, take a deep breath, and give yourself the gift of time to watch this video. Thank you for being part of this journey.

Wishing you well, Justin.

#VagusNerve #Qigong #ChineseMedicine #HolisticHealing #TraumaHealing #FightFlight #Sympathetic #Parasympathetic #MentalHealth #AnxietyRelief #DepressionSupport #ChronicFatigue #LongHaulCOVID #MindBodyConnection #NervousSystemHealth #PTSDRecovery #SelfHealing #NaturalHealth #WellnessJourney #HealingCommunity

Lean Into Difficulty: Pain is Your Greatest Teacher

Justin Caffrey 2024-11-17 | ...

Vagus Nerve: The 1st Building Block

Justin Caffrey 2024-10-27 | 🚨 Meditation & Mindfulness: Your First Step to Transforming Your Nervous System! 🚨

Welcome! I’m Justin Caffrey, a high-performance coach and global leader in nervous system recovery. Meditation and mindfulness are powerful tools to reset your vagus nerve, shift from fight-or-flight 🏃‍♂️➡️ into the parasympathetic “rest & digest” state 🧘‍♂️, and build a stronger, healthier you! 🌟

Imagine boosting your HRV, enhancing your resilience, and unlocking a sense of calm and control like never before! 🌊 Let’s harness the power of your mind to restore balance, increase vagal tone, and thrive!

💬 Message me to learn more or search for Justin Caffrey on Google and YouTube. Let’s start this transformative journey together! 🌍✨

#Mindfulness #VagusNerve #NervousSystem #HRV #FightFlight #Resilience #Meditation #VagalTone #JustinCaffrey #Parasympathetic #HighPerformanceCoach #NervousSystemHealing #highperformancehabits #highperformancecoach #highperformanceculture

Vagus Nerve: Are you ready?

Justin Caffrey 2024-10-24 | 🚨 Want to access that level of change? Ask me in the comments for the link to my free guided sessions on YouTube. 🚨

Real change happens when we tap into the power of the vagus nerve and improve our heart rate variability (HRV). Consistent meditation strengthens vagal tone, helping you access the parasympathetic state – where true recovery and growth happen 🧘‍♂️.

This isn’t just woo-woo. Studies show regular practice lowers stress and enhances HRV.

A clinical study in Frontiers in Neuroscience showed how deep breathing and meditation activate the vagus nerve, improving overall health 🧠💡.

#VagusNerve #HRV #Parasympathetic #Neuroscience #MentalHealth #Recovery #GuidedMeditation #HeartRateVariability #StressRelief #VagalTone #justincaffrey #meditationteacher #mindfulness #mindfulnessteacher

Vagus Nerve: Cold Water Therapy

Justin Caffrey 2024-10-22 | Cold water exposure 🧊 can have a huge impact on your vagus nerve and overall mental health. When you immerse yourself in cold water, it activates the vagus nerve, which helps regulate your nervous system, shifting you from the stress-filled fight-or-flight mode into a calmer, more relaxed state.

Anxiety and depression are often linked to dysregulation in your nervous system. Cold water stimulates the vagus nerve, improving your heart rate variability (HRV), which helps your body handle stress better and recover faster. 🌱 Research shows that regular cold exposure can increase dopamine levels by up to 250%, which gives you a major mood boost and can help fight depression! 😌

With consistent practice, you’ll notice that cold exposure not only helps reduce anxiety and depression, but also strengthens your vagal tone, giving you better control over your stress responses and emotional well-being.

So, if you’re looking to improve your mental and physical health, start with small steps—like a cold shower or a dip in a cold body of water—and watch the benefits unfold. ❄️

#ColdWaterTherapy #VagusNerve #AnxietyRelief #DepressionSupport #HRV #DopamineBoost #MentalHealthMatters #ColdExposure #WellnessJourney #StressRelief #fightorflight #parasympathetic

Vagus Nerve: Ask Justin A Question

Justin Caffrey 2024-10-21 | Do you own your day, or does your day own you?My morning starts with meditation, followed by push-ups and stretching.

Then, I head outside, moving, no matter what the weather. 🌧️❄️ It’s not easy—it means getting up earlier and going to bed earlier.

But guess what? You either invest in yourself, or you invest in things that hold you back.Is it more mindless scrolling, that extra glass of wine 🍷, or another pointless binge on streaming? 📺

You have to take hold of your life. Every single day is an opportunity to take action.High-performance habits are built in these moments. When you make these choices, your vagus nerve 🧠 and heart rate variability (HRV) ❤️ improve.

Your mental and physical health reach new levels, giving you the resilience to thrive.Research shows that increasing HRV through daily practices like mindfulness and exercise reduces stress, increases mental clarity, and boosts recovery.

You’re not just moving your body, you’re rewiring your mind. 💡How will you choose to invest your time today? Drop a comment below 👇 and let me know!

#OwnYourDay #MeditationPractice #HighPerformanceHabits #MindfulnessMatters #VagusNerve #HRV #HeartHealth #PushUpChallenge #DailyMovement #MoveOutside #MorningRoutine #InvestInYourself #TakeAction #StressRelief #MentalClarity #Resilience #HealthyHabits #StretchItOut #MindBodyConnection #OutsideEveryday #DailyMotivation #WellnessJourney

Nervous System Reset: Vagus Nerve

Justin Caffrey 2024-10-19 | Nervous System Reset

Feeling low energy or down? Here’s the truth: unless you take action, that mood won’t shift. 🌧️ Science tells us that movement, especially in nature 🌳, can make a massive difference. Walking or running 🏃‍♀️ for just 20-30 minutes activates your vagus nerve, which calms your nervous system and pulls you out of the fight-or-flight response. This is where you tap into your parasympathetic system—the body’s ‘rest and recover’ mode. 🧘‍♂️ So if you’re feeling stuck, head outside. Let nature and movement change your state, elevate your energy, and clear your mind. ✨

#ChangeYourState
#VagusNerve
#FightOrFlight
#ParasympatheticSystem
#NatureWalks
#MovementIsMedicine
#BoostYourMood
#NervousSystemHealth
#MentalHealthMatters
#OutdoorTherapy
#VagalTone
#EnergyShift
#MindBodyConnection
#GetOutside
#StressRelief

Sleep for Vagus Nerve & Better HRV

Justin Caffrey 2024-10-16 | 😴 Maximize Your Potential with Quality Sleep!

🧠💪 Sleep isn’t just rest – it’s your secret weapon for high performance. Whether you’re an athlete or an executive, deep sleep enhances your HRV (Heart Rate Variability), improves vagal tone, and fuels your mental clarity.

📈💡 Research shows that those who prioritize sleep see improvements in reaction time, decision-making, and overall well-being.

🌿✨So, make sleep a non-negotiable part of your routine. Wake up recharged and ready to perform at your best every single day. 🔋🔥

#SleepScience #PeakPerformance #HRV #VagalTone #AthleteLife #ExecutiveSuccess #MentalHealthMatters #RecoveryMode #WellnessJourney #SleepGoals #justincaffrey

What Fuel For Vagus Nerve?

Justin Caffrey 2024-10-13 | 🧠 “Did you know what you eat directly affects your mood and anxiety? 🍽️ Ultra-processed foods can disrupt the connection between your gut and your vagus nerve, leading to increased stress and lower heart rate variability.

🍏 A study published in Public Health Nutrition found that diets high in ultra-processed foods were linked to higher rates of anxiety and depression. 🥦 On the other hand, research in the American Journal of Clinical Nutrition shows that eating a whole-food, nutrient-rich diet can significantly improve mood and increase heart rate variability, which helps regulate your nervous system.

🌿 By nourishing your body with real, unprocessed foods, you can boost your mood, improve HRV, and reduce anxiety. Your vagus nerve will thank you! 🧘‍♀️✨”

#VagusNerve #HRV #HealthyEating #UltraProcessedFoods #MentalHealth #NervousSystem #EatClean #GutHealth #AnxietyRelief #MoodBoost #WellnessJourney #HolisticHealth #TraumaRecovery #HeartHealth #MindBodyConnection #fightorflight #sympatheticsystem #heartratevariability #parasympathetic

Primal Healing of Vagus Nerve

Justin Caffrey 2024-10-12 | Feeling low in the winter months? Spending more time indoors? Even when the weather is cold or rainy, stepping outside can make a huge difference.

Nature has an incredible ability to heal, especially when it comes to your nervous system and boosting your vagus nerve.

Research from the Journal of Environmental Psychology shows that spending time in nature reduces stress and improves mood, while a study in the Proceedings of the National Academy of Sciences found that walking in nature decreases brain activity associated with rumination, a key factor in depression.

Walking, even on a cloudy day, can elevate your mood, increase energy, and help you navigate through the darker fall and winter seasons.

Seasonal affective disorder (SAD) affects many, but a simple walk in nature might be just what you need to shift your energy.

Bundle up and get outside! 🚨 🌲 ☀️ ☔️

#VagusNerve #FightOrFlight #justincaffrey #ParasympatheticSystem #SympatheticSystem #MentalHealth #DepressionSupport #SAD #SeasonalAffectiveDisorder #NatureHealing #NatureTherapy #BoostYourMood #WinterBlues #GetOutside #WalkInNature #NervousSystem #HealingThroughNature

15-Minute Guided NSDR for Mental Clarity & Relaxation | Vagus Nerve Focus

Justin Caffrey 2024-09-02 | Feeling burnt out or struggling to regain your peak performance? This guided NSDR (Non-Sleep Deep Rest) session is designed to rejuvenate your mind and body, helping you achieve deep relaxation and mental clarity without actually sleeping.

👉 Inspired by the insightful conversation between Andrew Huberman and Stephen Bartlett on The Diary of a CEO, this session leverages proven NSDR techniques to enhance your mental clarity, reduce stress, and restore your edge.

ABOUT ME:
I'm Justin Caffrey, an internationally acclaimed high-performance coach, Vagus Nerve expert, and former CEO who has led and built multiple complex companies around the world. With a Master's Degree in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, along with qualifications from University College Dublin, Mayo Clinic, and Buteyko International, I bring a unique blend of expertise to my coaching practice.

🌍 I work with clients from around the world, either remotely or from my homes in Ireland or Marbella, Spain.

In this session, we’ll use nasal breathing to access a calmer state and increase nitric oxide levels. By slowing down the exhale, we can unlock the nervous system through the Vagus Nerve, helping you move from a fight-flight response to the parasympathetic rest-and-digest, rest-and-recovery state. This is essential for achieving peak performance and sustaining long-term well-being.

I specialize in guiding accomplished business leaders, elite sports professionals, and other high-achievers who are committed to excellence. My world-leading coaching and therapeutic practices have empowered countless individuals to regain their peak performance after experiencing burnout or losing their drive.

WHAT OTHERS ARE SAYING:

“High accountability, analytic tools, safe space—benefits ensure you won’t quit.” Barry O’Loughlin, Managing Director & Founder, Nostra (Ireland)

“Phenomenal coach Justin—revolutionizing leadership, immediate impact, actionable goals!”. Robert Costello, Partner, PwC Ireland

“Boosted performance, reduced stress—Justin’s coaching transformed my leadership and life!”. Jonathan De Wet, CIO, Hedge Fund ZeroCap (Melbourne)

“Transformative coaching with Justin—enriching personal, professional growth for the team at LIA.” Joanne Keane, CEO, LIA Ireland

For more testimonials and to learn how my coaching can benefit you, visit my website: justincaffrey.com 🌐

JOIN ME IN THIS TRANSFORMATIVE SESSION:

👍 If you find this session helpful, please:

Like this video
Leave a comment sharing your experience

Subscribe for more guided sessions and high-performance coaching tips!
Don’t forget to explore my other videos for more techniques on calming the nervous system and optimizing performance.

#AndrewHuberman #StephenBartlett #DiaryOfACEO #VagusNerve #Neuroscience #NervousSystem #BrainHealth #PeakPerformance #MindBodyConnection #StressRelief #MentalHealth #Breathwork #Calm #Wellness #PersonalGrowth #SelfImprovement #Parasympathetic #NervousSystemHealth #Mindfulness #vagusnerve #vagusnerve #Justin

Vagus Nerve Podcast: Shyness can be a Superpower (EP 1)

Justin Caffrey 2024-07-28 | Join host Justin Caffrey, a renowned expert in trauma, the Vagus Nerve, and autonomic dysfunction, as he interviews Michael Thompson, the author of "Shy by Design." This episode is perfect for those dealing with nervous system dysregulation, autonomic issues, autoimmune diseases, or Vagus Nerve-related concerns.

In "Shy by Design," Michael Thompson shares his transformative journey from struggling with shyness and a debilitating stutter to becoming a sought-after career coach, university leadership lecturer, and strategic communication advisor. The book is praised as a "solid resource" by Publishers Weekly and an "encouraging read" by Library Journal. Cal Newport commends it for providing an essential new perspective on standing out.

Michael was coached by Justin, whose deep insights into the Vagus Nerve and nervous system have helped countless individuals navigate their personal challenges. Packed with actionable strategies and engaging stories, "Shy by Design" helps readers embrace their unique strengths and turn perceived weaknesses into superpowers. Thompson's 12 principles guide you to:

Build confidence and communication skills at your own pace.
Foster meaningful connections and supportive communities.
Lead with quiet conviction, uplifting others toward success.
Michael Thompson's experiences in sales and communication, while remaining true to his shy nature, offer inspiration and practical advice for personal growth. Whether you are a recent graduate, a seasoned executive, or simply seeking self-improvement, this book provides the tools and motivation to harness your shyness effectively.

Don't miss this insightful conversation on overcoming self-limiting beliefs and embracing your true potential. Tune in to learn from both Justin Caffrey's expertise and Michael Thompson's inspiring story.

For more on Justin Caffrey and his work on the Vagus Nerve and nervous system, visit JustinCaffrey.com and explore his 21-Day Vagus Nerve Reset Program.

The following Links for Mike Thompson:

Book — @
LinkedIn — @thompsonblog
Substack — @

#PodcastInterview #JustinCaffrey #MichaelThompson #ShyByDesign #Mindfulness #VagusNerve #NervousSystemHealth #AutonomicDysfunction #TraumaRecovery #SelfImprovement #PersonalGrowth #OvercomingShyness #ConfidenceBuilding #QuietLeadership #MentalHealth #Wellbeing #Resilience #AutoimmuneDiseases #CareerCoaching #StrategicCommunication #EmbraceShyness #Empowerment #ActionableStrategies #InspiringJourney #HealingJourney

Vagus Nerve: Guided NSDR Sleep Wind Down (Calm Your Nervous System)

Justin Caffrey 2024-07-07 | Welcome to this special 11-minute evening reflection session, designed to help you down-regulate your nervous system, reduce anxiety, and enhance vagal tone. This type of practice has been used for thousands of years and deeply connects with our innate ability to unpack and set aside the day's events.

In this guided reflection, we will:

Review the morning, afternoon, and evening, focusing on moments of gratitude.
Recognize the presence and support of the universe or God in our lives.

Seek forgiveness where necessary, allowing us to release any lingering negativity.
Look forward to tomorrow, visualizing our hopes and goals with a positive mindset.

This practice will help you clean down your system for rest and recovery, accessing the parasympathetic nervous system for a peaceful night's sleep.

By integrating this reflection into your nightly routine, you can promote a sense of calm, improve your vagal tone, and support the healing of your vagus nerve.

Make this part of your nightly routine and experience the benefits of reduced stress, enhanced relaxation, and a better night's sleep.

Thank you for joining me on this journey toward a calmer mind and healthier body.

Warm regards,

Justin

@

Hashtags:
#EveningReflection #Mindfulness #Gratitude #ReduceAnxiety #VagalTone #VagusNerveHealing #ParasympatheticSystem #DownRegulation #CalmMind #BetterSleep #JustinCaffrey #NightlyRoutine #HolisticHealth

Vagus Nerve: Book Coming. #vagusnerve #sympatheticnervoussystem

Justin Caffrey 2024-06-30 | ...

Turning Off Fight-Flight. A Guided Session for Your Vagus Nerve.

Justin Caffrey 2024-05-25 | Join the Waiting List for Group Sessions

Are you interested in joining Justin Caffrey's upcoming group sessions? Simply email your name to JustinGroupWork@gmail.com. We will send you a link to the application and approval process. The program begins in May.

About Justin Caffrey

Justin Caffrey is an expert on the Vagus Nerve, blending neuroscience with mindfulness to enhance high-performance coaching and wellbeing. With a Masters in Psychological Interventions and ongoing studies in Applied Neuroscience, his approach is both academically rigorous and deeply personal, shaped by his experiences in overcoming significant personal losses.

Innovative Programs

Justin has developed the "21-Day Vagus Nerve Reset" program, integrating neuroscience-driven techniques to recalibrate the nervous system. This program combines daily lessons and guided sessions to foster profound mental and physical health improvements.

High-Performance Coaching

Justin describes the Vagus Nerve as a "High-Performance Super Highway," crucial for achieving optimal performance and wellbeing. His methods focus on improving Vagal Tone, enhancing stress management, and performing under pressure.

Technique Overview: Hand Pressing with Nasal Breathing and Mindfulness

Prepare Your Space: Find a quiet place where you can sit comfortably with your feet flat on the floor and your back supported.

Hand Positioning: Place your hands in front of you in a prayer-like position with your thumbs resting against your chest.

Connect to Your Breath: Close your eyes if comfortable, or lower your gaze. Begin to slow down your inhales and exhales through your nose, engaging in nasal breathing.

Exhale and Hold: On your next exhale, hold your breath after all the air has left your body.

Hand Pressing: Press your left and right hands against each other as hard as possible. You should feel your arms shaking and your upper body warming up.

Hold the Breath: Continue to hold your breath until you feel a medium to strong need to inhale.

Inhale and Repeat: Inhale deeply, and on the next exhale, repeat the pressing steps. Perform this sequence three times.

Take a Break: Rest for 90 seconds.

Repeat: Complete another round of three sequences.

Daily Practice for Anxiety

If you're feeling particularly anxious or overwhelmed, practice this technique each morning for 3-4 weeks. You may notice an improvement in your breath-holding capacity and a decrease in tension over time.

Conclusion

Incorporating hand pressing with nasal breathing and mindfulness can significantly calm your mind, body, and nervous system, shifting you into a parasympathetic state. Regular practice can enhance your overall wellbeing and resilience.

#vagusnerve #vagusnervestimulation #sympatheticnervoussystem

Vagus Nerve: Game Changing Exercise To End Fight-Flight (Justin Explains All)

Justin Caffrey 2024-04-23 | Do you want to join the waiting list for Justin's upcoming group sessions? Simply email your name to JustinGroupWork@gmail.com. We will send you a link to the application and approval process. We will start the program in May.

Justin Caffrey is recognized as an expert on the Vagus Nerve due to his extensive experience and innovative approach to high-performance coaching and wellbeing, blending neuroscience with mindfulness techniques. Caffrey's expertise extends from a deep academic background, including a Masters in Psychological Interventions and ongoing studies in Applied Neuroscience. His personal experiences, including overcoming significant personal losses, have also shaped his professional focus, particularly on the Vagus Nerve's role in managing stress and improving resilience.

His notable contributions include the development of the "21-Day Vagus Nerve Reset" program, which aims to enhance individuals' wellbeing by integrating neuroscience-driven techniques to recalibrate the nervous system. This program is celebrated for its comprehensive approach, combining daily neuroscience-powered lessons with guided sessions aimed at fostering profound changes in mental and physical health.

Caffrey’s approach is described as using the Vagus Nerve as a "High-Performance Super Highway," emphasizing its importance in achieving optimal performance and wellbeing. His coaching methods are designed to improve Vagal Tone, thereby enhancing individuals' overall health and capacity to handle stress and perform under pressure.

Overall, Justin Caffrey’s authority on the Vagus Nerve is supported by his rigorous academic pursuits, professional coaching experiences, and personal insights into psychological resilience and high performance. His programs and teachings are utilized by leaders and individuals looking to enhance their performance and wellbeing through scientifically backed methods and practical applications.

The Technique discussed today is completed as follows (IMPORTANT: First Watch and Understand information from the video):

1. Take a seat with your feet flat on the floor and your back supported by a chair.
2. Place your hands in front of you in a prayer like position. With your thumbs resting against your chest.
3. Connect to the breath and close the eyes if that feels comfortable, or allow your gaze to drop.
4. Slow down the inhale and exhale.
5. On the next exhale hold your breath when all the air has left the body.
6. Now press your left hand and right hand against each other as hard as possible.
7.Keep pressing and you should feel your arms shaking and your upper body getting warmer.
8. Hold the breath until you have a medium to strong need to inhale.
9. Then inhale and on the exhale repeat the above steps. Do this three times.
10. Then take a break for 90 seconds.
11. Repeat again for another round of three.

If you are feeling really anxious or overwhelmed you can practice this each morning for 3 - 4 weeks. You may notice that your ability to hold your breath starts to improve. As this happens your tension may also start to decrease.

Vagus Nerve: Mindful Movement to Access Vagus Nerve (25 Mins)

Justin Caffrey 2024-03-24 | Introducing our 25-minute Mindful Movement meditation video, an innovative approach designed to harness the power of the Vagus Nerve through gentle, intentional movements. This session is tailored for individuals who find traditional seated or lying down meditation challenging, offering an alternative path to mindfulness that emphasizes the connection to one's body and the transition into a parasympathetic state, away from the sympathetic fight-or-flight response.

Our Mindful Movement practice is rooted in the principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), renowned for their effectiveness in fostering awareness, relaxation, and mental well-being. This session is meticulously crafted to guide you through a series of movements that not only promote physical ease but also facilitate a deeper engagement with the present moment, enhancing mental clarity and emotional equilibrium.

Incorporating Mindful Movement into your routine is particularly beneficial for enhancing vagal tone, a key factor in regulating stress responses and emotional balance. By engaging in mindful physical activity, you can positively influence the vagus nerve, which plays a crucial role in shifting your body's state towards relaxation and recovery. This shift is associated with a plethora of health benefits, including increased stress resilience, emotional stability, and overall physical well-being.

Moreover, this practice is an integral component of holistic mindfulness and leadership development programs like The Vanguard Leadership Mindfulness Program. By combining the transformative potential of Mindful Movement with the insights and techniques from MBSR and MBCT, we offer a comprehensive approach to mindfulness that addresses the needs of individuals at all levels of physical mobility and mindfulness experience.

Engaging in Mindful Movement not only provides a practical solution for those who struggle with traditional meditation forms but also opens up a new avenue for achieving heightened self-awareness, cognitive flexibility, and emotional regulation. This approach is especially advantageous for senior leaders and professionals in fast-paced environments, where quick decision-making, resilience, and mental clarity are paramount.

By integrating Mindful Movement into your mindfulness practice, you'll discover a powerful tool for navigating life's challenges with greater ease, fostering a mindful approach to leadership and personal growth. This practice encourages a shift away from reactive responses and towards a more deliberate, thoughtful way of being, enhancing your ability to make informed decisions and manage complex situations effectively.

Join us on this transformative journey through Mindful Movement, where we aim to elevate your performance, well-being, and leadership capabilities. Guided by rigorous academic research and extensive real-world experience, we are committed to supporting your journey towards unparalleled achievements in both personal and professional spheres.

Justin Caffrey

Vagus Nerve: 25 Minute Healing Meditation to Ease Fight-Flight

Justin Caffrey 2024-03-23 | Elevate your mindfulness practice with our 25-minute guided seated meditation, drawing upon the distinguished techniques of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). This session is meticulously crafted to immerse you in a profound meditation journey, aimed at enhancing your awareness and fostering a deeper connection with your inner self.

In this meditation, we extend our focus beyond the body scan to include a seated practice, offering a comprehensive approach to mindfulness that integrates both physical and mental awareness. This blend is particularly beneficial for those seeking to cultivate a more grounded and centered presence in their daily lives and leadership roles.

As we navigate through the complexities of modern life, where rapid decisions and resilience are increasingly crucial, especially for senior leaders, the value of mindfulness cannot be overstated. This 25-minute guided seated meditation, together with our 20-minute guided body scan, forms a robust foundation for personal and professional development. Together, they serve as powerful tools for enhancing mindfulness, promoting deep relaxation, and fostering a mindful approach to leadership and life.

Engaging in these practices will not only provide you with moments of tranquility but also equip you with the skills necessary for more deliberate, thoughtful decision-making. The enhanced clarity and focus gained through regular mindfulness practice are indispensable for addressing complex challenges and making informed decisions swiftly.

Furthermore, these meditations significantly influence your vagal tone, positively affecting the vagus nerve, which is pivotal in stress response regulation and emotional balance. A well-toned vagus nerve is linked to increased stress resilience, emotional stability, and overall physical health, making mindfulness practice an essential component of your well-being routine.

Incorporating mindfulness into your daily life, especially through comprehensive programs like The Vanguard Leadership Mindfulness Program, which melds mindfulness-based cognitive therapy with cutting-edge leadership development, can lead to transformative effects on your performance, thinking, and behavior. Cultivating mindfulness enables leaders to approach difficult decisions and conversations with calm and resilience, enhancing cognitive flexibility, improving interpersonal relationships, and creating a positive work environment.

Our guided seated and body scan meditations offer a pathway to heightened self-awareness, emotional regulation, and cognitive flexibility, making them ideal for executives and individuals committed to personal and professional growth. As you delve into the transformative potential of mindfulness with us, guided by rigorous academic research and extensive real-world experience, we are dedicated to elevating your performance and well-being. Join us on this transformative journey towards achieving unparalleled success.

Justin Caffrey

Vagus Nerve: Body Scan NSDR (World Leading Teacher)

Justin Caffrey 2024-03-15 | Embark on a transformative journey towards heightened awareness and profound leadership development with our 20-minute guided body scan meditation, derived from the acclaimed Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs. This meticulously crafted session is designed to guide you through a comprehensive exploration of your body's sensations, promoting deep relaxation and mindfulness.

In today's fast-paced world, where quick decision-making and resilience are paramount, especially for senior leaders, mindfulness is an invaluable asset. Our guided body scan meditation is more than just a moment of peace; it's a stepping stone to cultivating a mindful approach to leadership and life. By engaging in this practice, you will develop a heightened sense of present-moment awareness, allowing for more deliberate, thoughtful decision-making. This enhanced clarity and focus are essential for navigating complex challenges and making swift, informed decisions.

Moreover, this practice significantly impacts your vagal tone, positively influencing the vagus nerve, which plays a crucial role in regulating stress responses and emotional regulation. A well-toned vagus nerve is associated with a greater capacity for stress resilience, emotional stability, and overall physical health. Regular mindfulness practice, such as this body scan meditation, can improve vagal tone, leading to a more balanced and responsive nervous system.

Integrating mindfulness into your daily routine, particularly through programs like The Vanguard Leadership Mindfulness Program, which combines mindfulness-based cognitive therapy with advanced leadership development, can have profound, long-lasting effects on your performance, thinking, and behavior. Cultivating mindfulness enables leaders to face difficult decisions and conversations with calm and resilience, rather than avoidance or reactive responses. This not only enhances cognitive flexibility and the ability to view challenges from multiple perspectives but also improves interpersonal relations and fosters a positive work atmosphere.

Whether you're a seasoned executive or someone keen on personal and professional growth, our guided body scan meditation offers a gateway to enhanced self-awareness, emotional regulation, and cognitive flexibility. For those interested in taking their leadership development to the next level, I invite you to explore the transformative potential of mindfulness further. My approach, grounded in rigorous academic research and extensive real-world experience, aims to elevate your performance and well-being. Let's embark on this journey together towards unparalleled achievements.

Justin Caffrey

Vagus Nerve: Guided Body Scan 20-Minute (MBSR MBCT)

Justin Caffrey 2024-03-08 | Embark on a transformative journey towards heightened awareness and profound leadership development with our 20-minute guided body scan meditation, derived from the acclaimed Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs. This meticulously crafted session is designed to guide you through a comprehensive exploration of your body's sensations, promoting deep relaxation and mindfulness.

In today's fast-paced world, where quick decision-making and resilience are paramount, especially for senior leaders, mindfulness is an invaluable asset. Our guided body scan meditation is more than just a moment of peace; it's a stepping stone to cultivating a mindful approach to leadership and life. By engaging in this practice, you will develop a heightened sense of present-moment awareness, allowing for more deliberate, thoughtful decision-making. This enhanced clarity and focus are essential for navigating complex challenges and making swift, informed decisions.

Moreover, this practice significantly impacts your vagal tone, positively influencing the vagus nerve, which plays a crucial role in regulating stress responses and emotional regulation. A well-toned vagus nerve is associated with a greater capacity for stress resilience, emotional stability, and overall physical health. Regular mindfulness practice, such as this body scan meditation, can improve vagal tone, leading to a more balanced and responsive nervous system.

Integrating mindfulness into your daily routine, particularly through programs like The Vanguard Leadership Mindfulness Program, which combines mindfulness-based cognitive therapy with advanced leadership development, can have profound, long-lasting effects on your performance, thinking, and behavior. Cultivating mindfulness enables leaders to face difficult decisions and conversations with calm and resilience, rather than avoidance or reactive responses. This not only enhances cognitive flexibility and the ability to view challenges from multiple perspectives but also improves interpersonal relations and fosters a positive work atmosphere.

Whether you're a seasoned executive or someone keen on personal and professional growth, our guided body scan meditation offers a gateway to enhanced self-awareness, emotional regulation, and cognitive flexibility. For those interested in taking their leadership development to the next level, I invite you to explore the transformative potential of mindfulness further. My approach, grounded in rigorous academic research and extensive real-world experience, aims to elevate your performance and well-being. Let's embark on this journey together towards unparalleled achievements.

Justin Caffrey

Vagus Nerve: Root Cause Mold and Mitochondria Dysfunction.

Justin Caffrey 2024-01-20 | Certainly! Here’s a text suitable for an Instagram reel, discussing your experience with aspergillosis mold and its impact on your health, and the journey towards recovery:

“🍃 Unveiling My Journey with Aspergillosis Mold and Its Impact on My Health 🍃

My battle with health issues began with an unexplained case of gout and persistently high uric acid levels. Despite all efforts, nothing seemed to work. This led me on a path to discover deeper underlying issues.

A critical revelation came when tests showed my gallbladder wasn’t functioning properly, hindering my body’s ability to clear out toxins. This was just the beginning. Soon, I discovered the presence of Candida, a fungus that thrives alongside mold, both wreaking havoc on my liver and kidneys. My blood tests reflected this escalating internal crisis.

As I researched more, I found a startling connection. Symptoms of mold exposure linked to every autoimmune disorder I had, including anxiety, PTSD, and depression. I had always attributed these to the tragic loss of my son, Joshua. But it turned out these foreign invaders in my body played a significant role.

Over the past 8 years, I’ve worked tirelessly to reclaim my mental and physical health, with the exception of annual gout flare-ups and lingering fatigue. Now, as I focus on tackling the mold issue and rebuilding my mitochondria, I am finally regaining my true self.

The journey has been arduous but enlightening. Practices like red light therapy and protocols developed with leading functional doctors have been instrumental. The work on improving my vagus nerve function was crucial for survival, but now I’m moving towards thriving, restoring longevity, and achieving optimal health.

Join me in this journey of healing and rediscovery. 🌟

#AspergillosisAwareness #MoldRecovery #MitochondrialHealing #GoutJourney #CandidaFight #LiverHealth #KidneySupport #AutoimmuneWarrior #MentalHealthRecovery #VagusNerveHealing #RedLightTherapy #FunctionalMedicine #JourneyToHealth #ThrivingNotJustSurviving”

Feel free to modify or personalize it as needed to better fit your experience and message.

Leadership & The Vagus Nerve: Who Is Justin Caffrey?

Justin Caffrey 2024-01-10 | 10X Your Mindset & Mastery with Justin Caffrey: Unlock the Power of the Vagus Nerve for Peak Performance"

Welcome to an extraordinary journey of transformation and mastery with Justin Caffrey, a maestro of performance, renowned speaker, and trailblazing entrepreneur. Justin isn't just a coach; he's a catalyst for profound life transformations. With a rich tapestry of business success, diverse qualifications, and a resilience-forged journey, Justin is dedicated to elevating lives beyond mere change.

Why Justin Caffrey? The Global Impact & Personal Triumph

Join over 1.5 million individuals worldwide who've transformed through Justin's online courses and YouTube insights. His personal saga of triumph over tragedy, evolving from a successful entrepreneur grappling with personal loss to a globally recognized thought leader, epitomizes the essence of overcoming adversity. Justin's expertise isn't just in coaching; it's an immersive dive into neuroscience and human psychology, guiding you to the zenith of your performance.

Endorsements & Accolades: Recognizing Excellence

Justin's accolades speak volumes. An All-Star in Personal Development, Coach of the Year, and possessing qualifications from esteemed institutions like Mayo Clinic, UCD, and Buteyko International, Justin designs bespoke plans for each client. His methodology is a unique fusion of ancient wisdom gleaned from training with Yamabushi monks and cutting-edge scientific research.

Hear it from Joanne Keane, CEO of LIA: "Justin challenges you and holds you accountable—a true game-changer." Ready to transform? Book your 30-minute Discovery Call today and start unlocking your untapped potential.

Elite Performance Transformation & Mastermind Access: A Journey to the Top

Elevate your performance with Justin's tailored coaching. Whether in-person in Greystones or virtually, these sessions are designed to amplify your innate potential and cement your confidence. Justin's Corporate Masterclasses, offered globally, are a powerhouse for fostering Psychological Safety and honing 21st-century skills.

Exclusivity & Global Reach: The Ultimate Experience

For those seeking the ultimate in experiential learning, join Justin's exclusive Deep Immersion Programs at world-class destinations or opt for his global immersions, where he brings high-impact workshops directly to you.

Introducing the Elite Performance Mastermind:

2023 might be fully booked, but the 2024 waitlist beckons. This unique, value-packed opportunity offers direct engagement and access to Justin's expertise. Investment details are tailored and discussed during consultations. For those ready to embark on a journey of unparalleled growth, reach out for an initial assessment. Availability is limited to a discerning clientele, ensuring personalized attention and transformative experiences.

Cold Water: Vagus Nerve Stimulation like the Samurai

Justin Caffrey 2024-01-07 | Join Justin Caffrey, a world-renowned mindset and resilience coach, on a transformative journey into the power of cold water immersion. Drawing from his profound experiences training in Japan's Shonai Mountains alongside mystical samurai, Justin unveils the secrets of this ancient practice for modern wellness.

Discover how embracing the chill of cold water can revolutionize your health. Learn about the five key benefits: boosting the immune system, improving circulation, enhancing mental health, strengthening the Vagus nerve, and building resilience. Justin's expertise, rooted in both personal experience and professional coaching, offers unique insights into harnessing the power of nature for mental and physical fortitude.

Whether you're stepping under a cascading waterfall, embracing the shock of a cold shower, or submerging in an ice bath, each moment is an opportunity for growth and rejuvenation. Justin Caffrey's guidance makes this journey accessible to all, from beginners to those well-versed in wellness practices.

Embark on this journey of resilience and self-discovery with Justin. Visit JustinCaffrey.com for more insights into achieving a balanced, resilient life. And remember, consult with a healthcare professional before beginning any new health practice. Dive into the world of cold water immersion and emerge stronger with Justin Caffrey."

#JustinCaffrey #ColdWaterTherapy #ResilienceTraining #MindsetCoach #MentalWellness #VagusNerveHealth #ColdShowerChallenge #HolisticHealth #WellnessJourney #NatureHeals #vagusnerve #vagusnervestimulation #healvagusnerve

Incredible 45-Minute Deep Dive into Vagus Nerve (Renowned Speaker)

Justin Caffrey 2023-10-22 | 🌿 Welcome to a transformative session, where we delve deep into harnessing the power of the vagus nerve to foster healing, manage anxiety, and cultivate resilience in both mind and body.

🔗 For a comprehensive grasp, visit @

🌬️ In this tutorial, we will explore a simple yet potent nasal breathing technique:
1️⃣ Find a tranquil space and settle down comfortably.
2️⃣ Gently cover your mouth and nose with your hands.
3️⃣ Engage in calm, rhythmic nasal breathing for three minutes.

🌐 This method promotes the production of nitric oxide, enhancing various physiological functions and acting as a catalyst in stimulating the vagus nerve, thereby aiding in mitigating the 'fight or flight' reactions commonly associated with anxiety and stress.

📚 For a more detailed, guided approach, consider joining the transformative 21-day course at @

🌟 Leveraging profound insights from the realms of the Polyvagal Theory and neuroscience, this session is not merely a relaxation exercise but a conduit to enhancing mental clarity, fostering resilience, and steering through the realms of trauma and anxiety with fortified vigour.

💬 Feel free to share your thoughts, queries, and experiences in the comments section. Your feedback is immensely valued.

🚫 Disclaimer: This content is intended for informational purposes and should not substitute professional medical advice or treatment. Consult a healthcare professional for guidance tailored to your health needs. NOT ADVISED DURING PREGNANCY.

👍 Don’t forget to like, share, and subscribe for a wealth of content aimed at empowering medical professionals in fostering resilience and mastering anxiety management techniques.

#VagusNerve #MedicalProfessionals #Healing #AnxietyManagement #Resilience #NasalBreathing #NitricOxide #MindBodyConnection #PolyvagalTheory #PsychologicalSafety#ButeykoClinic #PanicAttacks #VagusNerve #FightOrFlight #NitricOxide #NasalBreathing #BreathingTechniques #MentalHealth #Wellness #BreatheRight #JustinCaffrey #HighPerformanceCoaching #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #GuidedMeditation

Vagus Nerve: The Podcast (your path to recovery)

Justin Caffrey 2023-10-04 | Hello, everyone! Justin Caffrey here. With over 1.5 million views on YouTube, we’ve delved deep into the world of the Vagus Nerve and its incredible impact. I’m thrilled to announce the launch of the “Vagus Nerve Odyssey” podcast, set for January 1st. This podcast isn’t just about understanding burnout and stress; it’s about transforming them into high-performance living. You’ll hear from remarkable survivors who’ve thrived using the techniques I teach, shedding light on their transformative journeys. I would be honored to have your continued support. If this resonates with you, please drop a comment below. And don’t forget to spread the word using the hashtags:

#JustinCaffreyInsights #VagusNerveJourney #PolyvagalPerspectives #BurnoutBeGone #AnxietyAwareness #AutoimmuneInsights #UnderstandingME #PTSDPathways #VagusNerveOdyssey #CaffreyConversations #VagusVoyage #BurnoutBreakthroughs #AnxietyAnswers #PolyvagalPower #MEAwarenessWithCaffrey #PTSDPerspective #VagusNerveNurturing #CaffreyCares #AutoimmuneAwakening #VagusNerveVoices

Together, let’s embark on this enlightening odyssey.”

Vagus Nerve: Your Guided Session to Exit Fight-Flight (20 mins)

Justin Caffrey 2023-09-27 | 🌟 Discover Tranquility Within 🌟 | www.justincaffrey.com & www.yourbottomline.com

🚀 Dive into my transformative 21-Day Course via the links above. Join the thousands who've reaped its benefits.

🧘 This 10-minute guided meditation isn't just another video. It's a life-changer. Harness the power of simplicity and mindfulness:

1️⃣ Close your mouth (if nasal breathing is accessible for you).
2️⃣ Let your tongue rest atop the palate, right behind your teeth.
3️⃣ Breathe subtly through the nose, mimicking the delicate breath of a sleeping infant.
4️⃣ Gently exhale, maintaining tranquility.
5️⃣ Sync with my voice in the video and let the magic unfold.

This technique is your gateway to soothing the Vagus Nerve - a key to combat stress, anxiety, and depression. Overexertion of your nervous system? Feel trapped in relentless Fight-Flight? The people you surround yourself with and how you feel matters.

🌍 Embrace the present. Life's fleeting moments are treasures.
Awareness is the compass that directs you to where you are and where you wish to be. Your choices and perseverance sculpt your well-being. Own your journey.

Long bouts in Fight-Flight distresses your nervous system. Recognize the symptoms: anxiety, persistent stress, doubt, and the weight of others' opinions. But remember - YOU have the innate power to balance and rejuvenate.

💪 I've been there. From a dynamic CEO to facing a panic attack in 2014. My journey from then? Exploring the depths of psychology, philosophy, neuroscience, and Eastern practices.

🎥 Explore my wealth of FREE content on YouTube. Discover the practices that can elevate your life.
✨ Don't miss out on my 21-day course, now at a special price of $77 (from $389) at www.justincaffrey.com. Want to delve deeper into my journey? Connect with me at justin@yourbottomline.com.

❗ MEDICAL DISCLAIMER: The content here isn't medical advice. Always consult professionals before making health decisions. Using or relying on this content is solely at YOUR OWN RISK. Full disclaimer: www.justincaffrey.com/legals

🔥 #VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #inspiration #positivity #music #healing #motivation #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #life #mentalhealthawareness #justincaffrey #Buteyko #patrickmckeown 🌸

Vagus Nerve: How to Breathe to Heal and Why Nature is Key (2-minute lesson)

Justin Caffrey 2023-09-19 | 🌳 Unlocking the Secrets of the Vagus Nerve: Nature & Nasal Breathing for High Performance and Recovery 🌳

🔵 About this Video

In today's enlightening episode, Justin Caffrey, an internationally recognized expert on the Vagus Nerve and High-Performance behaviours, delves into the transformative power of nature and the critical role of nasal breathing. This holistic approach is aimed at helping you optimize performance in life, professional sport, and aid in recovery from disease and mental health challenges.

👤 About Justin Caffrey

Justin Caffrey, MSc, is not just a global coach; he's a beacon of resilience. His remarkable journey from being a prosperous entrepreneur to becoming an acclaimed thought leader showcases the power of overcoming challenges. Justin specializes in crafting the nervous system for optimal performance through a deep understanding of neuroscience and biology.

🌟 Endorsements

Endorsed by numerous high-profile leaders, Justin’s transformative approach to coaching is well-respected. Barry O'Loughlin, MD of Nostra.ie, praises Justin's work as a game-changer in the realm of high-performance behaviours.

🏆 Accolades

- Accredited All-Star and Thought Leader in Personal Development (2019, 2020, 2022, 2023)
- Coach of the Year by the All Ireland Business Foundation

📜 Qualifications

- Certified Health and Wellness Coach from the Mayo Clinic
- Masters in Mindfulness-Based Interventions and Psychology
- Certification from Buteyko Clinic

💡 How to Get Involved

📧 For 1-2-1 coaching opportunities, you can directly message Justin to explore if you qualify for his high-performance program: jc@justincaffrey.com

🌐 Online Course

Unlock tranquility with Justin’s 21-day course designed to manage fight-flight responses and bring calm to your life. Available at a special discounted price of just $77:
Sign Up: remotetribe.co.uk/offers/L2GRt4kp/checkout.

🔗 Connect with Justin

- 🌐 Official Website justincaffrey.com
- 📸 Instagram instagram.com/justin.caffrey

#JustinCaffrey #HighPerformance #VagusNerve #PersonalDevelopment #MindBodyConnection #NasalBreathing #NatureHealing #MentalHealth #Leadership #OptimalPerformance #Resilience #Mindfulness #vagusnerve #fightflight #parasympatheticnervoussystem #sympatheticnervoussystem

🙏 Thank you for watching! If you found this video insightful, don't forget to hit the 'Like' button, and 'Subscribe' for weekly content aimed at transforming your life.

Vagus Nerve: Is there just one thing you can do? (Recovery) #autonomicnervoussystem

Justin Caffrey 2023-09-11 | 👋 Hey everyone! Today, I have a quick 1-minute video that could be a game-changer for your health journey! 🚀

▶️ WATCH NOW How I Boosted My HRV Score from Dangerous Lows to Athlete Levels! 🏃‍♂️

🧠 Did you know the vagus nerve is one of the most important parts of your nervous system that most people overlook? I used to be suicidal in 2015, with multiple autoimmune diseases, overweight, and feeling like there was no way out. 😞 But I turned it around! 🌈

💡 Today, I want to talk about how focusing on little micro-improvements for your vagus nerve can drastically increase your Heart Rate Variability (HRV), raise your Vagal Tone, and improve your overall well-being.

📊 In 2023, my HRV average is 84, putting me in the same category as ultra-athletes. And guess what? You don't have to go through extreme workouts to achieve this. 🎯

🔗 Interested in learning more? I offer private coaching sessions for a select few. Apply now through my website: www.justincaffrey.com

📱 For daily tips and more, follow me on Instagram: Justin.caffrey

👇 Don't forget to hit the LIKE button if you found this useful and SUBSCRIBE for more actionable health tips! 👍

✅ #VagusNerve #HRV #Wellbeing #HealthJourney #JustinCaffrey

Start your journey to better health NOW! 🌟

Vagus Nerve: The Healing Power of a Sauna.

Justin Caffrey 2023-08-19 | Discover the powerful connection between the vagus nerve, cold water, and the benefits of sauna for improving vagal tone and HRV (heart rate variability) in this video.

The vagus nerve is the longest cranial nerve in the body, responsible for regulating stress and overall well-being. Improving vagal tone can enhance your ability to relax, recover, and perform at your best.

Saunas increase body temperature, stimulating the parasympathetic nervous system and the "rest and digest" response, helping improve vagal tone and reduce stress. They also aid in eliminating toxins, further supporting the health of the vagus nerve.

Cold water immersion, like the ice-cold showers I took during my sauna session, activates the vagus nerve by triggering a rapid drop in body temperature. This adaptation increases heart rate variability, a marker of vagal tone, and releases beneficial neurotransmitters like dopamine and norepinephrine.

This practice connects to hormesis and ancient Hermeticism. Hormesis is the biological concept that low doses of stressors trigger adaptive responses, making the body more resilient. This mirrors the Hermetic principle of "As above, so below; as below, so above," suggesting that the individual mirrors the universe. By subjecting your body to controlled stressors, you're strengthening physiological responses and tapping into ancient wisdom to master your environment and adapt to change.

Want to learn more about the vagus nerve? Check out my 21-day course at justincaffrey.com or thevagusnerve.com, designed to help you understand and harness the vagus nerve's power for optimal performance and health.

Don't forget to give this video a thumbs up and subscribe for more content.

Follow me on Instagram @Justin.Caffrey for daily tips and insights.

#VagusNerve #Sauna #ColdWater #Hormesis #VagalTone #HRV #HeartRateVariability #Wellness #StressRelief #PeakPerformance #JustinCaffrey #HighPerformanceCoach #Hermeticism

Vagus Nerve: 19 Practices To Heal Vagus Nerve (Daily Routine)

Justin Caffrey 2023-07-31 | ...

Vagus Nerve: 19 Practices to Heal Your Vagus Nerve (High HRV)

Justin Caffrey 2023-07-30 | "Discover the secrets to a healthier nervous system and higher Heart Rate Variability (HRV) in this YouTube Short by Justin Caffrey. A renowned High-Performance Coach, Justin works with pro athletes, leaders, and professionals around the globe, helping them to optimize their physical and mental health. Drawing from his own wellness journey and professional expertise, Justin shares his top 19 tips for improving vagal health and HRV.

From prioritizing quality sleep and a balanced diet to regular meditation and exercise, these practical steps can help you manage stress, increase your HRV, and improve overall well-being. No matter your lifestyle or occupation, these tips are designed to be incorporated into your daily routine for sustainable health changes.

Remember, everyone's journey towards a healthier nervous system is unique. What works for Justin may not work for everyone, and it's all about finding what makes you feel your best.

Justin Caffrey’s approach to wellness goes beyond physical health. He believes in nurturing emotional and mental health and regularly advocates for mental health awareness and therapeutic support. With this YouTube Short, you’ll get a glimpse into the effective strategies he uses in his coaching.

If you are interested in elevating your game, enhancing your performance, or simply living a healthier, more balanced life, consider working with Justin. Contact him at jc@justincaffrey.com for more details.

Remember to like, comment, share, and subscribe for more valuable insights from Justin. Your engagement helps us create content that matters to you."

Stop Panic Attacks NOW! (Vagus Nerve)

Justin Caffrey 2023-07-14 | Welcome to our session today where we'll walk you through an efficient approach to STOP Panic Attacks. Our method primarily emphasizes three minutes of nasal breathing while subtly placing your hands over your mouth and nose. Accessing Vagus Nerve.

Let's dive in:

1️⃣ Find a tranquil, peaceful spot and sit at ease.
2️⃣ Position your hands gently over your mouth and nose.
3️⃣ Inhale and exhale slowly and peacefully through your nose for a duration of 3 minutes.

Count in for 4 seconds on the inhale and out for 6 seconds on the exhale.

Imagine a piece of tissue paper is in front of your nose. Keep trying to breathe super softly so as NOT TO MOVE the tissue paper on the inhale or exhale using the above count. Keep going for 3 minutes.

Gradually soften the intake and outtake of breath, thereby drawing less air in through your nose.

This practice triggers the production of nitric oxide. This molecule, which is the product of nasal breathing, facilitates the delivery of oxygen to your tissues, lowers blood pressure, and is integral to the functioning of your nervous system.

Significantly, nitric oxide can activate the vagus nerve, the longest nerve within the autonomic nervous system. This activation assists in shutting down the 'fight or flight' response prevalent during panic attacks.

We endorse this technique as a part of a comprehensive strategy for panic attack management. To boost the potency of this method, we offer daily breathing exercises on our YouTube channel:

➡️ 5-minute breathing exercise: youtu.be/uA5P_o_Iax8
➡️ 10-minute breathing exercise: youtu.be/gdIRkafqoYs
➡️ 15-minute breathing exercise: youtu.be/dQ9inFSX9v0

VISIT WWW.THEVAGUSNERVE.COM

These exercises are instrumental in crafting a preventive approach against panic attacks.

Justin, leveraging his profound grasp of the Polyvagal Theory and Psychological Safety, imparts ways to enhance your Vagal Tone and High Rate Variability. These scientifically-backed methods are key to a high-performance life, spanning business, sports, or personal development.

An authority on Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has revolutionized lives worldwide, mentoring leaders from premier brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal narrative and deep experiences underpin his pursuit of understanding the psychology and neuroscience of success.

This technique transcends mere relaxation – it's an opportunity to glean insights from one of Europe's distinguished experts in these fields. By the close of this 3-minute experience, you'll feel more in sync, tranquil, and primed to navigate your day with focus and energy.

For more knowledge on the Vagus Nerve and further advice on augmenting your mental and physical performance, do explore Justin's website at [Justin's Website Link] or drop by TheVagusNerve.com. Additionally, you can enroll in Justin's transformative 21-day course on TheVagusNerve.com to further your understanding and practice.

We welcome your thoughts, queries, and experiences in the comments below. Justin values your feedback and ensures he reads and responds to your comments.

Disclaimer: This video serves purely informational purposes and should not replace professional medical counsel, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider for any medical queries.

This technique SHOULD NOT BE TRIED DURING PREGNANCY

Remember to like, share, and subscribe for more content on guided meditation and high-performance coaching.

#ButeykoClinic #PanicAttacks #VagusNerve #FightOrFlight #NitricOxide #NasalBreathing #BreathingTechniques #MentalHealth #Wellness #BreatheRight #JustinCaffrey #HighPerformanceCoaching #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #GuidedMeditation

Vagus Nerve: Stop Panic Attacks NOW (Guided Video)

Justin Caffrey 2023-07-14 | @
Welcome to today's tutorial where we'll guide you through a simple, effective method to halt panic attacks in their tracks. We focus on nasal breathing for three minutes while gently placing your hands over your mouth and nose.

Here's how:

1️⃣ Sit comfortably in a calm, quiet location.
2️⃣ Gently place your hands over your mouth and nose.
3️⃣ Breathe calmly and slowly through your nose for 3 minutes.

Keep softening the inhale and exhale, so you are taking less and less air in through your nose.

This technique stimulates nitric oxide production. Nitric oxide is a molecule produced through nasal breathing. It aids oxygen delivery to your tissues, reduces blood pressure, and plays a critical role in your nervous system's function.

Moreover, nitric oxide can stimulate the vagus nerve - the longest nerve in the autonomic nervous system - aiding the switch-off of the 'fight or flight' response common in panic attacks.

We recommend using this technique as part of a comprehensive approach to managing panic attacks. To enhance this technique's effectiveness, we have daily breathing exercises you can follow on our YouTube channel:

➡️ 5-minute breathing exercise: youtu.be/uA5P_o_Iax8
➡️ 10-minute breathing exercise: youtu.be/gdIRkafqoYs
➡️ 15-minute breathing exercise: youtu.be/dQ9inFSX9v0

These exercises help create a preventative approach to dealing with panic attacks.

Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, whether you're in business, sports, or simply seeking personal growth.

As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.

This practice is more than just relaxation – it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 3-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.

For more insight on the Vagus Nerve and further guidance on enhancing your own mental and physical performance, check out Justin's website (www.justincaffrey.com) or visit TheVagusNerve.com. You can also join his transformative 21-day course at TheVagusNerve.com to deepen your understanding and practice.

Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.

Disclaimer: This video is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions concerning a medical condition.

NOT USE TRY THIS WHILE PREGNANT

Don't forget to like, share, and subscribe for more guided meditation and high-performance coaching content.

#ButeykoClinic #PanicAttacks #VagusNerve #FightOrFlight #NitricOxide #NasalBreathing #BreathingTechniques #MentalHealth #Wellness #BreatheRight #JustinCaffrey #HighPerformanceCoaching #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #GuidedMeditation

Vagus Nerve End Anxiety & Rewire Your Brain

Justin Caffrey 2023-06-23 | 🔬💡 Understanding Homeostasis & The Nervous System | #Homeostasis #NervousSystem #StressManagement

Our nervous system is like the command center of our body, controlling and coordinating its functions. A normally functioning nervous system is essential for maintaining homeostasis. Homeostasis refers to the balance of various bodily systems to keep our internal environment stable and constant, an essential aspect for health and survival. #Health #Wellness

Under prolonged stress, our nervous system may shift to a state of chronic hyperarousal, known as the fight-or-flight response. This is our sympathetic nervous system taking charge. While it's a useful reaction to immediate threats, over time, this chronic stress can disrupt homeostasis, leading to health issues like anxiety, hypertension, and weakened immune response. #ChronicStress #FightorFlight

To counter this, we need to engage our parasympathetic nervous system, often called the "rest and digest" state. This system helps restore balance, promote relaxation, and heal the body. This is where the lifestyle habits recommended by experts like Justin Caffrey and resources from TheVagusNerve.com come in. #ParasympatheticState #RestAndDigest

Techniques such as mindfulness meditation can help calm the mind and promote the rest-and-digest state. By focusing on the present moment, we can reduce anxiety and stress, and encourage our nervous system to return to a state of equilibrium. #Mindfulness #Meditation

Nasal breathing is another excellent practice. It can stimulate the vagus nerve - the primary route of the parasympathetic nervous system - and help slow the heart rate, lower blood pressure, and promote relaxation. #NasalBreathing #VagusNerve

Cold water treatments like cold showers or ice baths are another way to stimulate the vagus nerve. They can help to promote stress resilience and improve our mood. #ColdWaterTherapy #StressResilience

By incorporating these practices into our daily routine, we can help our nervous system return to a state of balance, fostering better health and wellness overall. Remember, it's all about balance and supporting your body's natural systems.

Let's learn to thrive, not just survive! 🌱 #HolisticHealth #ThriveNotSurvive #Balance

What is Psychological Safety? (The key to High-Performance Teams)

Justin Caffrey 2023-06-17 | Welcome back to Justin Caffrey's channel, the leading international coach in the field of psychology and leadership. Today, we're exploring an important topic at the heart of high-performing organizations: psychological safety.

In this enlightening video, Justin unpacks how fostering an environment of psychological safety can not only boost performance but also substantially reduce staff turnover. Drawing on his vast experience working with global powerhouses like KPMG, Deloitte, PwC, Salesforce, and many others, Justin shares actionable strategies and invaluable insight you won't want to miss.

Dive into this engaging discussion and gain a new perspective on why psychological safety should be a cornerstone in any successful business strategy. After watching, don't forget to share, like, and comment with your thoughts!

For more enriching content and information on Justin's coaching services, visit our website: www.justincaffrey.com.

#JustinCaffrey #PsychologicalSafety #LeadershipCoaching #HighPerformance #StaffRetention #KPMG #Deloitte #PwC #Salesforce #BusinessStrategy #EmployeeWellbeing

Vagus Nerve: How Justin Caffrey drives High-Performance (Testimonial)

Justin Caffrey 2023-06-11 | ...

Testimonial: Working with Justin Caffrey (High-Performance)

Justin Caffrey 2023-06-11 | This is a testimonial from Sharon Farrell. Sharon also interviewed Justin on her podcast and a link to the full video and audio conversation can be found below.

🎥 Make sure to listen to this episode on Spotify: open.spotify.com/show/2N2GA0nML2okNJSH8AQA1B?si=JPNindntSN-pFITpvlNS2Q

🎥 Watch it on YouTube: youtu.be/KkruqShHo6k

Support Sharon's Youtube channel: youtube.com/@sharonfarrellfacecredit

Sharon on Linkedin: linkedin.com/in/sharon-farrell-41829128

Sharon's business site: https://facecredit.ie/

Vagus Nerve: Sharon Farrell Interviews Justin Caffrey (High-Performance)

Justin Caffrey 2023-06-10 | 🎙️ Join us for an inspiring conversation on The Face Credit Podcast with our very special guest, Justin Caffrey. An acclaimed keynote speaker and executive coach for C-Suite and Senior Leadership teams worldwide, Justin's journey is a testament to resilience, leadership, and the transformative power of vulnerability.

Chapters:

00:00 Introduction

2:02 - Justin’s background story

12:50 - Moving to London

21:55 - The Hustle versus Balance

27:24 - What makes a good leader & health human?

30:25 - Leadership as an entrepreneur versus corporate

34:00 - Psychological Safety & The loneliness of leading

40:45 - Recovering from Trauma (badly)

47:30 - How does trauma impact physical body & Vagus Nerve (Fight-Flight)

51:18 - Most people are struggling with stress and disregulation

55:58 - Did something happen to you?

57:23 - Living with Samurai monks

1:04:47 - Nobody is coming to save you (and nobody is paying attention)

1:10:48 - Sharon’s reflection on working with Justin

💼 With over 25 years of business experience and a dedicated eight-year journey studying the science of success, Justin is recognized as one of Europe's leading voices on Resilience, Leadership, Business Strategy, and Psychological Safety.

💔 His journey towards self-discovery and radical transparency was triggered by the tragic death of his second child. This life-altering experience led him to seek wisdom with a tribe of mystical samurai monks in Japan and propelled him towards a path of true authenticity.

🎓 Justin holds a Masters in Psychological Interventions, certified by the Mayo Clinic, Buteyko Clinic International, and is High-Performance expert and international speaker on Vagus Nerve and Fight-Flight response. He has coached top global brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and others, helping countless teams unlock their full potential.

🎧 In this episode of The Face Credit Podcast, Sharon Farrell, a vibrant credit industry professional, takes the helm as your host. With over 20 years of successful experience in Credit Management, Sharon has earned numerous awards for her work and brings a unique perspective to the conversation.

📚 Our chat covers a myriad of topics from business strategies to vagus nerve and breathing techniques, mental acuity, lifestyle medicine, sleep, nutrition, and more. We also delve into Justin's intriguing experiences living with Samurai monks in Japan, and discuss the impact of the fight/flight response on performance.

🎥 Make sure to listen to this episode on Spotify: open.spotify.com/show/2N2GA0nML2okNJSH8AQA1B?si=JPNindntSN-pFITpvlNS2Q

🎥 Watch it on YouTube: youtu.be/KkruqShHo6k

Support Sharon's Youtube channel: youtube.com/@sharonfarrellfacecredit

Sharon on Linkedin: linkedin.com/in/sharon-farrell-41829128

Sharon's business site: https://facecredit.ie/

Please like, comment, subscribe, and support our channel for more inspiring and uplifting stories from our phenomenal guests.

⭐ Justin is not just a guest, but also a coach to Sharon, lending his vast expertise to help her continue to drive success and make a difference in the world. Don't miss this deep and enlightening conversation.

#JustinCaffrey #SharonFarrell #TheFaceCreditPodcast #Resilience #Leadership #BusinessStrategy #PsychologicalSafety #MentalHealth #BusinessCoaching #ExecutiveCoaching #Neuroscience #Wellness #Mindfulness #RadicalTransparency #Meditation #HighPerformance #VagusNerve #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #PersonalGrowth