In this video I talk about the tuck up to handstand which is an alternative way of getting into the handstand and a great progression for the press to handstand.
In this video I talk about the tuck up to handstand which is an alternative way of getting into the handstand and a great progression for the press to handstand.Journey to Thriving with Lydia Barrington | Episode 107Carl Paoli2024-01-06 | 00:00 Introduction and Gratitude 01:15 The Beginning of Their Relationship 05:00 Early Life and the Struggle to Fit In 06:34 Losing and Finding Herself 09:20 The Rollercoaster of Emotions 14:14 Stages of Evolution and Finding Her Niche 20:20 Her Current Business and Programs 22:52 Success in Coaching and Communication Style 25:50 Transformation and Empowerment 37:52 The Importance of Thriving 40:39 Working with a Partner on Projects 43:55 Excitement for the Stronger You Challenge 51:14 The North Star Mission: Inspiring, Educating, and Empowering Women 01:12:08 Closing Remarks
In this conversation, Carl Paoli and Lydia Barrington discuss their relationship and impact on each other's lives. Lydia shares her journey of finding her place in the fitness industry and struggling to fit in. She talks about the pivotal moments that led her to start her own business and the evolution of her coaching style. Lydia emphasizes the importance of authenticity and communication in her work. She also shares her personal transformation and the power of embracing her true self. Lydia Barrington shares her journey of overcoming body image issues and finding true strength and fulfillment through strength training. She emphasizes the importance of thriving and feeling physically and mentally strong. Lydia discusses her approach to creating a playbook for sustainable thriving, including a morning routine, non-negotiables like training and food, and finding balance in work and personal life. She also talks about working with her partner on projects and the excitement for her upcoming Stronger You Challenge. Lydia's mission is to inspire, educate, and empower women to be unapologetically themselves.
Takeaways Finding your place in the fitness industry can be a journey of self-discovery and self-acceptance. Authenticity and communication are vital to building meaningful connections with clients. Embracing your true self and empowering others to do the same can lead to personal and professional growth. Success in coaching comes from a combination of physical training and personal development. Thriving involves feeling strong, having energy, and maintaining a balanced mind. Losing your period and experiencing physical and mental distress can be a sign that your body is not thriving. Creating a playbook for thriving involves prioritizing self-care, setting non-negotiables, and finding balance in work and personal life. Strength training can help women feel empowered and confident, focusing on the feeling rather than the physique.
Here are the links for the Stronger You Challenge and We Do Calisthenics!!✌🏼
Stronger You Challenge - coachlydia.co.nz/8-weeks-stronger-you-challenge We Do Calisthenics - wedocalisthenics.comUnderstanding What You Offer as a Coach and Trainer with Jim Crowell. #podcastCarl Paoli2024-01-02 | ...What Does Your Audience Love? | Jim Crowell. Episode 106Carl Paoli2024-01-01 | In this conversation, Carl Paoli and Jim Crowell discuss various topics related to the fitness industry and entrepreneurship. They cover the challenges solo fitness professionals face, the importance of finding a unique value proposition, and the metrics to consider for a business. They also explore the dynamics of the influencer space and the need to build promotional and owned channels for long-term success. The conversation explores the importance of building a marketing pipeline, the role of partnerships and competitive advantages in business growth, and the characteristics of a great owner-operator. It emphasizes the need for businesses to identify their unique value proposition and target market and the importance of reducing friction and understanding the business model. The conversation concludes with a discussing about making good investment decisions and the need to check biases.
Takeaways Solo fitness professionals should optimize their business based on their current stage and focus on delivering value to their specific audience.
Finding a unique value proposition is crucial for success.
Narrowing down the target audience and delivering a specialized product or service can generate higher revenue.
Metrics such as revenue per hour and product market fit are important for evaluating the performance of a business.
Scaling a business requires careful consideration of the product or service and target audience.
Building both promotional and owned channels can lead to long-term success.
Having a highly engaged and specific audience is more valuable than a large following in the influencer space.
Building an owned channel and delivering a clear message can lead to monetization opportunities.
Building a marketing pipeline is crucial for businesses to generate revenue and sell products.
Partnerships can provide brand exposure and credibility, but aligning values and goals is important to ensure long-term success.
Competitive advantages are unique qualities or assets that set a business apart from its competitors and are difficult to replicate.
A great owner-operator can attract and inspire others, understand their business model, and know when to delegate tasks.
Businesses should continuously evaluate their decisions, understand their target market, and check biases to make informed choices.
Chapters 00:00 Introduction and Experience with the Platform 03:26 Navigating the Fitness Industry During the Pandemic 08:21 Advice for Solo Fitness Professionals 19:27 Finding Your Value Proposition 22:43 Key Metrics for a Business of One 26:18 Scaling a Business of One 30:08 Premium vs. Lower Price Point Products 39:31 The Influencer Game and Owned Channels 46:53 Capturing Opportunities in the Influencer Space 50:08 Building a Marketing Pipeline 54:14 Partnerships and Competitive Advantages 58:43 Partnerships and CrossFit 01:04:51 Identifying Competitive Advantages 01:11:56 Characteristics of a Great Owner-Operator 01:16:07 Narrowing Focus and Making Good DecisionsKeeping My Head Down and Just Grinding. #podcastCarl Paoli2023-12-27 | ...Creating MomentsCarl Paoli2023-12-26 | In this insightful conversation with Jeffrey Louis, aka Jeffro, Member of Breaking Team USA, we dive into his journey in breaking and achieving success. Here are some key takeaways:
Stay true to yourself and stay original in your craft. Surround yourself with a supportive community. Success is not always a linear path; embrace the highs and lows. Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Building a brand is essential for athletes. Being relatable and authentic is key to connecting with others. Balancing being an athlete and building a business requires trust and delegation. Adapting and overcoming challenges is crucial in the breaking community. Creating moments and overcoming obstacles is essential for breakers. Connecting with the breaking community fosters a sense of belonging and support. Surprising moments in Jeffro's career have shaped his journey. Advice for breakers: Be genuine and believe in yourself. Dive into the full conversation for more insights.Overcoming Challenges and Creating Moments with BBoy Jeffro | Episode 105Carl Paoli2023-12-25 | In this conversation, Carl Paoli interviews Jeffery Louis, Jeffro, about his journey in breaking and achieving success. They discuss the importance of being true to oneself, the influence of family and approval, and the highs and lows of Jeffro;'s Olympic journey. Jeffro shares his approach to training and practice, emphasizing the need for restraint and avoiding burnout. Overall, the conversation highlights the dedication, creativity, and perseverance required to excel in breaking. In this conversation, Jeffro and Carl Paoli discuss his journey as a breaker and athlete. They explore topics such as learning from pain and reflection, building a brand as an athlete, being relatable and authentic, balancing being an athlete and building a business, adapting and overcoming challenges, achieving childhood dreams, connecting with the breaking community, surprising moments in Jeffro's career, and advice for breakers to be genuine and believe in themselves.
Takeaways * Be true to yourself and stay original in your craft. * Surround yourself with a supportive community. * Success is not always linear; embrace the highs and lows. * Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Jeffro learned from his injuries and past experiences to make better decisions. * Building a brand is essential for athletes. Jeffro emphasizes the importance of creating a valuable brand to thrive as an athlete and attract sponsorships. * Being relatable and authentic is key to connecting with others. Jeffro believes that being down-to-earth and relatable helps people connect with his content and brand. * Balancing being an athlete and building a business requires trust and delegation. Jeffro is learning to trust his team and focus on building his personal brand while still growing his fitness program, Fitbrake. * Adapting and overcoming challenges is crucial in the breaking community. Jeffro faced criticism and controversy but stayed true to himself and his beliefs. * Creating moments and overcoming obstacles are important for breakers. Jeffro believes that having a defining moment or overcoming a challenge can help breakers gain recognition and respect in the community. * Connecting with the breaking community through events and classes fosters a sense of belonging and support. Jeffro organizes events and community classes to bring people together and create a positive atmosphere. * Surprising moments in Jeffro's career have shaped his journey. From being invited to the Red Bull BC One Finals to the controversial call-out incident, these moments have had a significant impact on his growth and reputation. * Advice for breakers: Be genuine and believe in yourself. JeffroRad encourages breakers to stay true to their style and not be swayed by others' opinions or trends.
Chapters 00:00 Introduction and Honeymoon 01:21 Jeffro's Journey to Success 02:54 The Formula for Achieving Success 05:32 The Importance of Being True to Yourself 07:37 The Relationship Between Artistry and Technicality 10:02 Early Childhood Memories and Haitian Heritage 11:31 Giving Back and Supporting Others 15:09 The Influence of Family and Approval 16:11 Jeffro's Start in Dancing 19:21 Breaking Expectations and Pursuing a Career in Breaking 21:39 The Highs and Lows of the Olympic Journey 28:39 Jeffro's Approach to Training and Practice 38:30 The Importance of Restraint and Avoiding Burnout 42:35 Learning from Pain and Reflection 43:30 Building a Brand as an Athlete 46:10 Being Relatable and Authentic 50:07 Balancing Being an Athlete and Building a Business 51:22 Adapting and Overcoming Challenges 54:16 Achieving Childhood Dreams 56:54 Connecting with the Breaking Community 58:55 Surprising Moments in Jeffro's Career 01:02:26 Creating Moments and Overcoming ObstaclesUnconditional Love Is The Way. #podcast #motivationCarl Paoli2023-12-20 | ...THE POWER OF PARTNERSHIP with Heidi Lane PoCarl Paoli2023-12-18 | ...In My Lane: Heidi Lane | Episode 105Carl Paoli2023-12-18 | In this conversation, Heidi Lane Powell discusses her journey as a mother, her identity beyond her appearance on Extreme Weight Loss, and her approach to success. She emphasizes the importance of partnerships and sharing knowledge to create meaningful transformations. Heidi also shares her perspective on navigating relationships and advises her son as he ventures into adulthood.
Takeaways: Motherhood is where Heidi feels she is doing her best work. Heidi's identity extends beyond her appearance on Extreme Weight Loss. Success for Heidi is measured by the impact she has on people's lives. Partnerships and sharing knowledge are key to Heidi's approach to work. Navigating relationships requires trust and understanding.
Chapters 00:00 Introduction and Background 03:15 Doing Best Work as a Mother 08:53 Identity Beyond Extreme Weight Loss 16:15 Successes Beyond Money and Attention 20:46 Heidi's Role: Sharing and Connecting 24:14 Mechanics of Heidi's Work 31:58 Partnerships and Win-Win Outcomes 41:27 Navigating Partnerships and Relationships 42:23 Heidi's Playbook for Her Kids
Follow Heidi on Instagram: instagram.com/realheidipowell?igshid=YTQwZjQ0NmI0OA==Muscle Up & Burpee with Carl PaoliCarl Paoli2023-12-18 | Explore the thinking behind the movement in CrossFit and Functional Fitness with Carl Paoli's "Freestyle The Book." Carl delves into key concepts from Chapters 6 and 7 in this video, focusing on the muscle-up and burpee. Gain insights into grip mechanics, gymnastics hand positions, and progressions like kipping pull-ups. Understand the anatomical body positions crucial for efficient movements and the role of false grip in mastering muscle-ups. Discover the connection between seemingly unrelated exercises, such as push-ups and muscle-ups, and how they contribute to functional fitness.
Key Takeaways:
Importance of a full grip for transferable grip in functional movements. Analyzing gymnastics hand positions for optimal performance. Progressions, including kipping pull-ups, in mastering complex movements. Understanding anatomical body positions for efficiency in Crossfit. Exploring the role of false grip in achieving muscle-up proficiency. Recognizing the interconnectedness of different exercises in functional fitness.PISTOL & HSPU with Carl PaoliCarl Paoli2023-12-18 | Freestyle for Sport and Life, the book.
In this session, Carl Paoli breaks down the principles behind the four master movements: Pistol, Handstand Push-Up, Muscle-Up, and Burpee. Discover why these movements are key to revealing your strengths and weaknesses, both physically and mentally.
Learn the fundamental progressions for the Pistol – from the hinge and touch to the dynamic kipping pistol. Carl shares insights on balance, fluidity, and control, emphasizing the importance of form in your fitness journey.
Dive into Part Two of the Freestyle Book, known as the "Freestyle Four," where Carl demystifies the complexities of these challenging movements. Gain a deeper understanding of how mastering the basics leads to proficiency in advanced exercises.
Key Takeaways:
Fundamental Movements: Explore the significance of the Pistol and Handstand Push-Up in revealing your fitness progress. Mastering the Basics: Understand the role of foundational movements in achieving advanced fitness goals. Progressions: Uncover the step-by-step progressions for the Pistol, from hinge and touch to kipping variations. Anatomical Push-Ups: Learn how anatomical push-ups contribute to establishing transferable movement patterns. Insights from Carl Paoli: Gain valuable insights from Carl's expertise in movement, fitness, and the Freestyle approach.PROGRESSION PRINCIPLES AND METHODS with Carl PaoliCarl Paoli2023-12-18 | In this session (Session 03), Carl explores essential progression principles and methods to transform your fitness and movement approach.
Key Takeaways:
Motor Control Mastery: Understand the translation of movement control into motor control, shaping the foundation of your physical abilities. Skill as Progression: Learn how movement strength evolves into a skill, creating a unique pathway for individual progression. Creative Expression in Fitness: Discover the importance of creative expression in developing innovative ways to express movement patterns. Adaptable Roadmaps: Explore the creation of personalized roadmaps for progression, adapting to evolving goals and individual needs. Optimizing Pushing and Pulling Mechanics: Uncover the significance of optimal pushing mechanics influencing effective pulling mechanics for overall movement success.MOVEMENT ABILITY with Carl PaoliCarl Paoli2023-12-18 | Key Takeaways:
Understanding Movement as a Language: Carl Paoli explores the profound idea of movement as a language, emphasizing its application in fitness, daily life, and sports performance.
Foundations of Body Movement: Discover the fundamentals of body movement, starting with the anatomical position and progressing into the significance of form and control.
Pushing Principles: Gain insights into the foundational principle of pushing in movement, focusing on how it influences stability and progression.
Skill Development: Learn about the interconnected techniques that constitute movement ability and the role of skill in translating strength into effective movement.
In-Depth Q&A and Future Sessions: Carl engages with participants in a thought-provoking Q&A session, addressing questions on eccentric movement, intra-abdominal pressure, and more. Explore the possibility of extended 90-minute sessions to dive deeper into these transformative concepts.POSITION MOVEMENT PURPOSE | with Carl PaoliCarl Paoli2023-12-18 | A transformative series with Carl Paoli, Coach behind Freestyle Connection and author of "Freestyle The Book," in Session 01 of the "POSITION MOVEMENT PURPOSE" series.
Join the exploration of movement as a language for fitness, life, and sport, and discover key takeaways from this insightful seminar.
Key Takeaways:
Freestyle Book Alignment: Participants share and align their freestyle book titles with personal goals, emphasizing the power of intention in shaping fitness and life journeys.
Setting Meaningful Goals: Carl discusses the profound connection between setting meaningful goals and creating purpose, providing insights into the transformative impact on our journey.
Evolution of Freestyle: Explore the evolution of freestyle in strength and conditioning, understanding its influence on various movement modalities and developing a diverse skill set.
Position, Movement, Purpose Framework: Carl introduces a foundational framework addressing biomechanics and fundamental shapes in movement, laying the groundwork for a holistic approach to fitness.
Technology, Progress, and Human Experience: Gain valuable insights into the interplay of technology, progress, and the human experience, understanding their role in shaping our unique body of work.
Your Next Steps:
Read and Reflect: Dive into the highlighted chapters, take detailed notes, and reflect on your personal progress throughout the week.
Subscribe for More: Stay tuned for upcoming Freestyle Seminar highlights and subscribe for a deeper dive into Carl Paoli's expertise and transformative insights.
Join the Freestyle Connection community, and share in the comments how you're integrating your freestyle book title into your fitness, life, and sport journey. Embrace progress, not perfection, with Carl Paoli's Freestyle Connection! #CarlPaoli #FreestyleConnection #FreestyleSeminar #MovementLanguage #FitnessJourney #LifePurpose #TakeawaysListening To Our Inner Voice with Teddi DeanCarl Paoli2023-12-16 | The conversation between Carl Paoli and Teddi Dean explores the importance of self-awareness, stillness, and mindfulness in a culture that often promotes distraction and self-neglect. Teddi shares a personal experience of retiring from skateboarding after a wake-up call and emphasizes the need for individuals to recognize the miracle of being alive and stay present in their lives. The discussion touches on the tendency to forget about oneself, the impact of daily habits on well-being, and the lack of encouragement for stillness in Western culture.
Takeaways:
Cultivate self-awareness to notice and listen to the inner voice. Embrace stillness and mindfulness as essential for a meaningful human experience. Recognize the importance of staying present and generous in interactions with others. Challenge habits that "dim" life experiences, such as excessive drinking or social media use. Consider stillness, prayer, or meditation as rebellious acts against a culture that often promotes busyness and self-neglect.The NEW SUEZE in BreakBook Red by @STRIKEMVMNT-UNITEDBYMOTION X @BIGWICKBIGTHANGZCarl Paoli2023-12-15 | My friends, I want to show you something I’m very excited about.
The Strike Mvmnt's new SUEZE in The BreakBook RED is a collaboration with Bboy Wicket, making it the first cross-training shoe with a bias toward Breaking.
Personal Healing as a Gift to the World: The speaker emphasizes that healing oneself is a significant gift, as our nervous systems affect each other. The suggestion is that personal healing contributes to a more regulated world.
Parental Impact on Regulation: The talk acknowledges that many parents, despite being loving, may not have been taught how to regulate their own nervous systems. This lack of knowledge may have affected their parenting style, and the speaker encourages a balance between maintaining personal boundaries and empathizing with others.
Clinician's Role in Regulation: The speaker suggests that clinicians or therapists should be in ventral regulation during sessions. If not, the session may need to be paused until the practitioner achieves regulation, emphasizing the importance of the practitioner's regulated state in helping others.
Attunement and Autonomic Regulation: The concept of attunement is introduced, emphasizing feeling with someone on an autonomic level. The speaker explains that holding safety and regulation in one's own nervous system, without fear of the other person's emotions, can regulate their nervous system, acting as a form of healing.
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Why You Have Shoulder Pain and How To Solve ItCarl Paoli2023-12-14 | In this podcast episode, Carl Paoli and Tim Stevenson explore the crucial elements of shoulder health, delving into a physiotherapy-inspired framework comprising range of motion, neuromuscular control, and the kinetic chain. Tim emphasizes the interconnectedness of the entire human movement system, highlighting that the shoulder doesn't operate in isolation. They discuss the significance of efficient force transfer through the kinetic chain and its impact on shoulder function.
Tim Stevenson explains that the kinetic chain involves the collaboration of the lower body, core, and shoulder to generate and transfer forces. If this integration is lacking, the shoulder may bear excess load, leading to potential overload. The conversation underscores the complexity of maintaining optimal shoulder function in various activities, even those seemingly unrelated to shoulder movement.
Carl and Tim explore problem-solving approaches, with Tim stressing the importance of understanding what the shoulder is asked to do in a given context. He advocates for a holistic approach, starting with the desired shoulder function and then reverse-engineering the process. Tim introduces examining global movement patterns and identifying the root causes of injuries rather than solely focusing on the injured area.
The discussion emphasizes the need to consider overall movement efficiency, with Tim providing insights into his testing methods, such as the single-leg squat, to assess functional stability. They challenge the notion of isolating specific muscles and stress the importance of integrating movement patterns for meaningful improvements in human movement. Tim's approach involves understanding how various components, such as hip stability, contribute to overall shoulder health.
Key Takeaways:
Holistic Framework: The physiotherapy-inspired framework includes range of motion, neuromuscular control, and the kinetic chain, emphasizing the interconnected nature of shoulder health.
Kinetic Chain Importance: Efficient force transfer through the kinetic chain is crucial for optimal shoulder function, as the shoulder is not an isolated entity and relies on collaboration with the lower body and core.
Context Matters: Understanding the specific demands on the shoulder in a given activity is essential for effective problem-solving and rehabilitation.
Root Cause Analysis: Rather than isolating injured areas, the focus should be on identifying the root causes of movement issues to address them comprehensively.
Integrated Movement: Movement patterns and functional stability across the entire body, including hip stability, contribute to overall shoulder health and efficiency.
Solving Shoulder Issues: Tim emphasizes the need to view movement as a gateway for solving shoulder problems, challenging traditional approaches focusing solely on isolated muscles.
Tim Stevenson is a physical performance coach and co-founder of the School of Calisthenics. Tim has deep knowledge and personal experience building high-performing shoulders after receiving multiple shoulder dislocations and two reconstructive surgeries.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.You Are Looking At Money BackwardsCarl Paoli2023-12-13 | Dan Uyemura, CEO of PushPress, discusses the infinite possibilities of money and personal growth. Highlighting the importance of recognizing one's unique value and using the example of Oliver Anthony, the singer-songwriter of Rich Men North of Richmond, and his unexpected journey from a trailer to rejecting an $8 million record deal. The conversation extends to leadership at Push Press, emphasizing the creation of leaders and the company's unique approach to individual growth within a small yet attentive team. The practical challenges of career transitions, such as an engineer evolving into a product professional, are explored, underscoring the significance of dedication and extra effort. The dialogue also touches on the delicate balance between autonomy and guidance, showcasing a workplace culture that values authentic hustle. Throughout the discussion, the essence of transformation, the hustle mindset, and the role of clear expectations in personal and professional success are thoughtfully examined, providing viewers with valuable insights and practical advice for their journeys.
#GymRetention #CheckIns #FitnessIndustryInsights #ChurnReduction #MemberEngagement #DanUyemura #GymManagement #FitnessBusinessStrategies #SEOoptimized #SubscribeNowWhat You Need To Know About How You FeelCarl Paoli2023-12-12 | Sarah Baldwin breaks down the intricacies of the nervous system, unveiling the four primary states of regulation and shedding light on the importance of connection. Delve into the science behind it all, exploring the ventral vagal complex, sympathetic mobilization, and the delicate balance of blended states like play and stillness. Discover practical tips for navigating each state, from mobilizing energy in sympathetic to bringing in small amounts of energy in dorsal. This video provides a nuanced understanding of regulating emotions and offers valuable guidance for a more balanced and connected life.
1. Ventral Vagal Complex (Regulation): Description: The ventral vagal complex is a state of regulation associated with the parasympathetic nervous system. It promotes feelings of safety and connection.
Advice: Engage in activities that promote a sense of safety and connection, such as meditation, gentle yoga, or activities that induce a state of playfulness.
2. Play (Blended State of Regulation): Description: Play is a blended state where ventral energy is predominant, with a splash of sympathetic energy. It allows for regulated, energetic, and playful experiences.
Advice: Be mindful not to introduce too much sympathetic energy; otherwise, it may shift to a purely sympathetic state. Activities like games, karaoke, and playful interactions with others are beneficial.
3. Stillness (Blended State of Regulation): Description: Stillness is a state of regulation characterized by being present and slowing down. It primarily involves ventral energy with a hint of dorsal experience to induce a calming effect.
Advice: Engage in activities that encourage slowing down, such as meditation, watching a sunrise, or appreciating quiet moments. Avoid introducing too much dorsal energy to maintain regulation.
4. Sympathetic (Mobilization): Description: Sympathetic is the mobilization state, akin to a cheetah running. It involves heightened energy and urgency, often associated with stress or anxiety.
Advice: Discharge excess energy through movement, such as walking, swaying, humming, or tapping. Practice shorter inhalations and longer exhalations in breathing exercises. Avoid stillness, meditation, or yoga, as it may intensify anxiety.
5. Dorsal (Shutdown): Description: Dorsal is the shutdown state, characterized by a feeling of hopelessness or depression. It involves a lack of energy and disconnection.
Advice: Introduce small amounts of mobilizing energy through short bursts of rapid breath or engaging the senses. Avoid practices that deepen the shutdown, such as closed-eye meditation, and focus on reconnecting with the body through gentle movement.
6. Freeze (Blended State of Regulation): Description: Freeze is a state where sympathetic and dorsal elements are equal. It is comparable to being stuck in a finger trap, and adding more sympathetic energy can exacerbate the feeling of being trapped.
Advice: Introduce small amounts of mobilizing energy, movement, or vibration to avoid increasing the shutdown. Avoid practices that intensify either sympathetic or dorsal aspects.
Sarah emphasizes the nuanced nature of these states, suggesting that there is no one-size-fits-all approach and encouraging an understanding of the individual's needs in each state.
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Marketing: A War Of AttritionCarl Paoli2023-12-11 | Dan Uyemura is the CEO of PushPress Gym Software and a fitness enthusiast who has been working on startups his whole career.
Recently sold his second gym to pave the way for focusing more time on PushPress.
In this episode, Dan talks about:
Overcoming personal struggles and challenges is possible with determination and support.
Building a successful software company requires solving real problems and understanding the target market’s needs.
Reducing churn and increasing leads are crucial for the growth and sustainability of a gym business.
Leveraging coaches and providing excellent customer service can enhance member engagement and retention.
The future of Push Press involves creating a command center for gym owners and streamlining various aspects of gym management.  Entrepreneurship requires endurance and resilience, similar to being an endurance athlete.
Low moments are part of the journey, and adopting a stoic mindset can help you navigate them.
As a business grows, it’s important to delegate and create a structure that allows for focus on core responsibilities.
Creating a customer-obsessed culture is crucial for long-term business success.How To Stop Losing Gym MembersCarl Paoli2023-12-11 | Unlock the secrets to reducing gym churn and maximizing member retention in this insightful discussion with Dan Uyemura. Dive deep into the significance of the North Star metric—averaging four check-ins per week—and discover how it can dramatically cut churn rates to under 3%.
Key Takeaways:
North Star Metric Magic: Learn why check-ins are the ultimate driver for reducing churn and how hitting 12 check-ins a month can transform your gym's retention game.
Cultural Solutions: Explore effective strategies from successful gyms, including setting attendance expectations during sales consultations and conducting weekly coach meetings to foster a culture of commitment.
Innovative Incentives: Uncover creative incentives that work, such as a branded water bottle for the committed club and monthly stickers for continuous engagement, providing members with tangible rewards and motivation.
Scaling Challenges: Understand the challenges of scaling a gym with an insightful discussion on the delicate balance between turn rate (percentage) and leads (fixed number) and how managing both is crucial for sustainable growth.
#GymRetention #CheckIns #FitnessIndustryInsights #ChurnReduction #MemberEngagement #DanUyemura #GymManagement #FitnessBusinessStrategies #SEOoptimized #SubscribeNowFrom Rock Bottom to $100 Million: Dan Uyemura | Episode 104Carl Paoli2023-12-11 | Find this episode wherever you listen to podcasts: https://anchor.fm/carlpaoli/episodes/104-Dan-Uyemura-From-Rock-Bottom-To-100M-e2cgg6j
Dan Uyemura is the CEO of PushPress and a fitness enthusiast who has been working on startups his whole career. Recently sold his second gym to pave the way for focusing more time on PushPress.
Chapters 00:00 Introduction and Early Days 01:27 Starting Push Press and Overcoming Challenges 03:20 Personal Struggles and Turning Point 05:44Recovery and Rebuilding 08:08 Facing Legal Troubles 10:58 Building Push Press and Solving Problems 13:20 The Inception of Push Press 14:53 Challenges in Building the Software 17:19 Reducing Churn and Increasing Leads 20:36 Scaling and Leveraging Coaches 24:53 The Importance of Check-Ins and Churn Reduction 29:37 The Future of Push Press 38:09 The Role of Media and Social Component 43:23 Milestones and Fundraising 44:47 Highs and Lows of the Journey 45:15 Low Moments and Stoic Mindset 46:11 Endurance Running and Parallel to Business 47:10 Entrepreneurship as an Endurance Athlete 47:40 Lessons Learned from Dark Times 48:39 Headwinds and Tailwinds in Business 49:08 Transitioning Roles in the Company 50:03 Learning to Let Go and Trust the Team 51:29 Creating a Customer-Obsessed Culture 52:25 The Importance of Customer Feedback 53:24 Building a Team of Fitness-Obsessed Professionals 54:48 Roles and Departments at Push Press 55:43 The Importance of Structuring Your Life 57:05 The Value of Time and Time Blocking 59:59 Money as an Expression of Value 01:01:00 The Importance of Input and Output 01:02:53 Creating a Culture of Personal Growth 01:05:13 Reporting to Investors and Long-Term Thinking 01:06:08 Finite and Infinite Games in Business 01:09:03 The Joy of Being in the Trenches 01:10:39 Embracing Mistakes and Learning from Them
Summary: In this conversation, Dan Uyemura, the founder of Push Press, shares his journey of overcoming personal struggles and building a successful software company for gym owners. He discusses the challenges he faced, including legal troubles and addiction, and how he turned his life around. Dan also explains the inception of Push Press and the problems it aims to solve for gym owners. He emphasizes the importance of reducing churn and increasing leads, as well as leveraging coaches to scale a business. Dan shares his vision for Push Press's future and the media's role in the fitness industry. Overall, his story is one of resilience, growth, and the power of human connection. In this conversation, Dan and Carl discuss the challenges and mindset required for entrepreneurship. They explore the importance of endurance and resilience, drawing parallels between running and business. Carl shares his experiences of low moments and the stoic mindset that helped him overcome them. They discuss the need for structure and delegation as a business grows and the importance of creating a customer-obsessed culture. They also touch on the value of time and money as an expression of value and the role of mistakes in personal and professional growth.Takeaways:
Overcoming personal struggles and challenges is possible with determination and support.
Building a successful software company requires solving real problems and understanding the target market's needs.
Reducing churn and increasing leads are crucial for the growth and sustainability of a gym business.
Leveraging coaches and providing excellent customer service can enhance member engagement and retention
The future of Push Press involves creating a command center for gym owners and streamlining various aspects of gym management.
Entrepreneurship requires endurance and resilience, similar to being an endurance athlete.
Low moments are part of the journey, and adopting a stoic mindset can help you navigate them.
As a business grows, it's important to delegate and create a structure that allows for focus on core responsibilities.
Creating a customer-obsessed culture is crucial for long-term business success.What Is Somatic Work?Carl Paoli2023-12-06 | Discover the transformative power of somatic work, a rising mainstream approach that interprets the nervous system and body language. Unlike traditional cognitive methods, somatics emphasizes real-life experiences, guiding individuals through understanding and regulating the six states of the nervous system. Tailored therapeutic resources and neural exercises reshape the nervous system gradually, fostering subtle shifts that accumulate into life-changing experiences. Experience the potential for positive change through this somatic approach.
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.How Our Bodies Keep Us SafeCarl Paoli2023-12-05 | Carl Paoli and Sarah Baldwin delve into the concept of dysregulation and regulation within the autonomic nervous system, exploring how it shapes behaviors, feelings, and overall well-being. Sarah, drawing from her expertise, provides insights into the everyday challenges individuals face in connecting with their bodies and navigating emotions. The discussion explores different states of dysregulation, offering valuable perspectives on self-protection and the path to healing. Tune in for a profound exploration of the human experience and the pursuit of a fuller, happier life.
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Personal Growth and the Common Thread Among Those Seeking HelpCarl Paoli2023-12-05 | The idea is that even those who are experts or practitioners in a certain field are continually in progress and don't have everything figured out. Sarah then addresses the common trait among those seeking her help and assistance.
According to Sarah, the commonality among her clients is that they are mammals, emphasizing the shared characteristic of having an autonomic nervous system. She highlights the importance of understanding and being in control of this system, which plays a crucial role in shaping thoughts, emotions, sensations, behaviors, and perceptions. Regardless of their background or status, many individuals come to her because they are not in control of their autonomic nervous system, leading to challenges in living their desired lives.
These challenges manifest in various ways, such as feeling trapped, anxious, or debilitated, impacting different aspects of their lives, including relationships, purpose, and health. Sarah works with a diverse range of people, including individuals from different corners of the globe, therapists, CEOs, musicians, and others, emphasizing that everyone shares the common experience of having this internal system that influences their overall well-being.
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.You Nervous System. A Love Story. #podcast #polyvagaltheory #somatictherapyCarl Paoli2023-12-04 | In this conversation, @sarahbcoaching explains the importance of regulating our nervous system and how it impacts our daily lives.
The topics include: The common traits of people seeking help and the role of somatic therapy in navigating the nervous system.
The six states of the nervous system and guides supporting dysregulated individuals.
The importance of regulating fear and anxiety to help others.
The need for individuals to know their fear and have the tools to regulate it to support others without being overwhelmed.
The challenges of maintaining regulation in a dysregulated world and shares daily practices for nervous system hygiene.
The importance of building the capacity to hold a more significant life and how environmental organizations can facilitate regulation.You Make Sense with Sarah Baldwin | Episode 103Carl Paoli2023-12-04 | Summary In this conversation, Sarah Baldwin explains the importance of regulating our nervous system and how it impacts our daily lives. She discusses the common traits of people seeking help and the role of somatic therapy in navigating the nervous system. Sarah also explores the six states of the nervous system and guides supporting dysregulated individuals. In this conversation, Sarah Baldwin discusses the importance of regulating fear and anxiety to help others. She emphasizes the need for individuals to know their fear and have the tools to regulate it to support others without being overwhelmed. Sarah also highlights the challenges of maintaining regulation in a dysregulated world and shares daily practices for nervous system hygiene. She explains the importance of building the capacity to hold a more significant life and how environmental organizations can facilitate regulation. Sarah concludes by discussing her work and making healing accessible to others.
Takeaways Consistently working out our nervous system through neural exercises helps us regulate and navigate life's challenges. Understanding the six states of the nervous system allows us to identify and respond appropriately to dysregulation. Somatic therapy is a powerful tool for healing and regulating the nervous system. Supporting dysregulated individuals requires maintaining our own regulation while empathetically connecting with them. Knowing and regulating our fear and anxiety allows us to help others without being overwhelmed. Living in a dysregulated world requires daily practices for nervous system hygiene. Building capacity to hold a bigger life involves capacity building and regulating energy. Environmental organizations can reflect and facilitate internal regulation.
Chapters 00:00 Introduction and Navigating Life's Challenges 03:17 Common Traits of People Seeking Help 08:07 Understanding Dysregulation and Regulation 23:21 Somatic Therapy and Navigating the Nervous System 32:20 The Six States of the Nervous System 43:26 Supporting Dysregulated Individuals 46:58 Regulating Fear and Anxiety 50:16 Maintaining Regulation in a Dysregulated World 53:51 Practicing Nervous System Hygiene 55:27 Building Capacity for a Bigger Life 56:53 The Importance of Environmental Organization 58:37 Making Healing Work Accessible
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.IT’S ALL HAPPENING NOW #podcastCarl Paoli2023-11-29 | Teddi Dean skateboarded for such teams as Van Tennis Shoes and the iconic Powell and Peralta’s Bones Brigade, managed by the legendary Skater/Filmmaker Stacy Peralta.
Today, Teddi leads the mindfulness component at Modern Elder Academy, a midlife wisdom school.Centering Meditation | Guided by Teddi DeanCarl Paoli2023-11-27 | This is a guided meditation led by Teddi Dean Bennett and a clip from his appearance on The Freestyle Way Podcast with Carl Paoli.
Mindfulness and Yoga Teacher Growing up in Southern California, Teddi Dean was deeply involved in the vibrant surf and skateboard culture. He toured and competed extensively, skateboarding for such teams as Van Tennis Shoes and the iconic Powell and Peralta’s Bones Brigade, managed by the legendary Skater/Filmmaker Stacy Peralta. As long as Teddi can remember, he has had a deep curiosity about spirituality. This curiosity eventually led him to yoga and mindfulness meditation. Teddi studied and took his yoga teacher training with Jason Crandell. Around the same time, Teddi found a deep appreciation for the Dharma and the teachings of the Buddha. He had the once-in-a-lifetime opportunity to take the Bodhisattva Vow and the Yamataka Initiation with His Holiness the Dali Lama. Teddi now leads the Mindfulness component at the Modern Elder Academy in Southern Baja Mexico, the first of its kind midlife wisdom school founded by Chip Conley, the author of the best-selling book Wisdom@Work: The Making of a Modern Elder.
Along with his work at MEA, Teddi has done multiple workshops at Clifbar and healthcare companies such as Vocera. Teddi has the gift of weaving ancient wisdom traditions into our modern-day culture in a down-to-earth way that is clear, practical, and on a level that everybody can understand. His classes have been described as heartfelt and fun while encouraging his students to trust their own wisdom and intuition.Midlife & Stillness with Teddi Dean | Episode 102Carl Paoli2023-11-27 | Teddi Dean Bennett, a Mindfulness and Yoga Teacher with roots in Southern California's surf and skateboard culture, transitioned from an extensive skateboarding career to a deep exploration of spirituality. Trained by Jason Crandell, he developed a profound appreciation for the Dharma and the teachings of the Buddha, culminating in unique experiences like taking the Bodhisattva Vow and the Yamataka Initiation with the Dali Lama. Currently leading the Mindfulness component at the Modern Elder Academy in Southern Baja, Mexico, Teddi combines ancient wisdom traditions with a down-to-earth approach, making them accessible and practical for everyone. Described as heartfelt and fun, his classes at MEA and workshops for companies like Clifbar reflect his ability to integrate spirituality into modern culture, encouraging individuals to trust their wisdom and intuition.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.A STRENGTH COACH’S ROLE IN INJURY REHAB #humanperformance #podcast #sportscoachCarl Paoli2023-11-26 | Tim Stevenson, co-founder of the @schoolofcalisthenics and now the head of @dynamicshoulders, joins @carlpaoli on the podcast to discuss everything performance when it comes to our shoulders, how he is running his business, how his family life influences the way he sees the world and makes decisions for himself and the people he serves.To Increase Sports Performance When Injured, Learn How To Keep People In Their Sport. #sportscoachCarl Paoli2023-11-26 | Tim Stevenson, co-founder of the @schoolofcalisthenics and now the head of @dynamicshoulders, joins @carlpaoli on the podcast to discuss everything performance when it comes to our shoulders, how he is running his business, how his family life influences the way he sees the world and makes decisions for himself and the people he serves.BUILDING DYNAMIC SHOULDERS #humanperformance #podcast #sportscoachCarl Paoli2023-11-21 | Tim Stevenson, co-founder of the @schoolofcalisthenics and now the head of @dynamicshoulders, joins @carlpaoli on the podcast to discuss everything performance when it comes to our shoulders, how he is running his business, how his family life influences the way he sees the world and makes decisions for himself and the people he serves.Building Dynamic Shoulders with Tim Stevenson | Episode 101Carl Paoli2023-11-20 | Tim Stevenson is a physical performance coach and co-founder of the School of Calisthenics. Tim has deep knowledge and personal experience building high-performing shoulders after receiving multiple shoulder dislocations and two reconstructive surgeries.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Life and Career of a Film Producer: Helen Kalafatic | Episode 100Carl Paoli2023-11-12 | Helen Kalafatic, a Film and Series Producer, is renowned for her work on iconic projects such as "SpongeBob SquarePants," "Green Eggs and Ham," and Disney’s “Tinker Bell and the Great Fairy Rescue,” and specializes in CG and hand-drawn animation. Helen is a creative powerhouse with keen eye for innovation and a passion for mentoring; she excels as a strategic planner and team-builder, ensuring every project's success and excellence.Stoic Mobility with Ian MacLeod | Episode 99Carl Paoli2023-11-06 | ...Stoic Mobility with Ian MacLeod | Episode 99Carl Paoli2023-11-06 | Ian MacLeod, the former owner and co-founder of Nirvana Strength in Bali, is renowned for his holistic approach to fitness. Emphasizing a structured morning routine, including journaling and walking, he advocates for enhanced productivity. Ian's focus on vitality and longevity is reflected in tailored group classes emphasizing mobility and flexibility. His facility stands out for its individual development approach. Recently, Ian has traveled globally, sharing his expertise and teaching his unique fitness philosophy worldwide.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Performance and the Pose Method with renowned Sports Scientist, Dr. Nicholas Romanov.Carl Paoli2023-10-31 | ...Human Performance and The Pose Method: Dr. Nicholas Romanov | Episode 98Carl Paoli2023-10-30 | Episode 98 | Pose Method
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In 2002, he conducted a groundbreaking study with Prof. Tim Noakes and others, demonstrating a revolutionary technique that reduced knee impact during running by nearly 50%. Published in 2004, this research showcased his expertise and commitment to enhancing sports performance.
Listen to the Podcast: podcasters.spotify.com/pod/show/carlpaoliHow To Build Winning Teams: Lee Elias | Episode 97Carl Paoli2023-10-23 | Lee Elias is a multi-talented individual, acclaimed author, podcast host, and championship coach whose expertise and inspirational words have left an indelible mark on audiences, especially for his expertise in building a winning team.
00:00 Introduction and Background 02:13 Passion for Team Building 03:52 Early Sports and Interests 07:12 Importance of Trust in Team Building 09:48 Defining Trust and Accountability 16:21 Agreement and Mission of the Team 20:42 Putting Team First and Faith in the Bond 21:38 Creating Vulnerability and Accessing Deep Bonds 27:17 Priority Framework: Team, Teammate, Self 35:42 Deploying Talent and Role Definition 41:41 Effective Communication and Listening 43:05 Understanding How Someone Learns 46:01 The Importance of Clear Communication 46:43 Building Teams and Sports 53:49 The Power of Empathetic Coaching in Ted Lasso 56:50 Dealing with Difficult Personalities 01:03:17 The Transformation of Roy Kent 01:15:30 The Value of Joy and Love in Coaching 01:20:26 Recommendation: Positive Intelligence 01:22:14 The Power of Being Present 01:23:41 Getting Present in Adversity 01:24:38 Finding Closure and Gratitude 01:27:00 Living with Loss 01:28:28 Lessons from COVID and Cancer 01:29:27 Being Present in the Face of Death 01:30:24 Prioritizing Loved Ones 01:32:52 Honoring the Memory of a Loved One 01:33:56 Collaboration and Growth
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Miguel Santana: More Than Handstands | Episode 96Carl Paoli2023-10-16 | Miguel Sant'ana is an internationally renowned hand balancer and coach with over a decade of experience teaching his method to a diverse global audience, from beginners to high-level athletes, aiming to inspire clear understanding and commitment in hand balance practice.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoliJosh Pirtle: The CrossFit Meme King | Episode 95Carl Paoli2023-10-09 | Josh Pirtle, known as Fluffy Duck in the CrossFit community, has been a key player in adding humor and unity to the CrossFit world through his witty memes over the past five years. Transitioning to YouTube, he aims to offer fans more original content while maintaining the laughter. Unlike some CrossFit figures who choose podcasts, Josh started with hilarious memes and has a successful marketing career.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoli
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.🇪🇸 Wilbur: Misión Diversión | Episodio 94Carl Paoli2023-10-02 | Víctor Ortiz de la Torre, el cómico gimnasta que interpreta a Wilbur, ha cautivado a más de ~400,000 seguidores en Instagram. Con su humor, habilidades acrobáticas y como un ex campeón de gimnasia artística encontró su vocación en el mundo del arte y el circo. Además de su trabajo como actor y acróbata, ha creado espectáculos y recorrido el mundo con su talento. En este episodio, Wilbur comparte su trayectoria y su vida que demuestra que el humor, el arte y el deporte son la combinación perfecta para vivir con diversión.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoli
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Caroline Burckle: The Art of Sport and Life | Episode 89Carl Paoli2023-09-28 | In today's episode, Carl Paoli is joined by Caroline Burckle. Olympic athlete Caroline delves deep into the emotional challenges of transitioning from her athletic career to pursuing other interests, such as making art.
Swimming has played a significant role in Caroline's life, and she reflects on how her approach to swimming has evolved over the years. From focusing on yardage to heart rate and ultimately learning to enjoy the activity, swimming has become a personal and intimate experience for her. She describes swimming as a place to breathe, flow, and be present, comparable to practicing yoga in the water.
As Caroline navigates her transition period, she opens up about the challenges of not knowing what comes next and the pressure to figure it all out. She questions the importance of doing what she truly wants without any regrets.
Caroline also shares her insights and experiences working with athletes and performers, emphasizing the significance of self-regulation and taking care of oneself before assisting others. Join us as we explore Caroline's journey of self-discovery, her struggle with expectations, and her quest for calm, intimate connections. We delve into the power of meaningful conversations, regulating emotions, and finding fulfillment in solitude.
Topics Covered: 1. Caroline Burckle's struggle of transitioning from being an athlete to pursuing other interests:
Emotional challenges and guilt associated with letting go of athlete identity Feeling trapped by expectations to continue working in the same field Questioning the importance of doing what one truly wants without regrets.
2. Caroline Burckle's personal experience with letting go of her athlete identity:
Avoiding swimming for five years after retiring. Evolving approach to swimming from focusing on yardage to focusing on heart rate and enjoyment Swimming is a humbling and honest place to gauge how one feels Using swimming as breath work and to engage with the world Adapting swimming routine to the needs of the person swimming with.
3. Caroline Burckle's current transition period and uncertainties about the future:
Considering whether to go back to what is familiar or explore new potential careers Embracing the discomfort of not knowing and not trying to escape it Struggling with expectations of others and doing things for oneself without feeling selfish Exploring the concept of movement and its impact on emotions The importance of taking care of oneself: The body-centered approach to understanding and regulating cues Leaders and people in authority need to regulate themselves before helping others The role of leaders in creating a centered and clear environment for others
4. Practical approaches to regulate one's state: Using the ladder concept to understand fight or flight response and being flat Techniques like breath work, sift sensations, images, feelings, thoughts, and body scans Understanding one's state to optimize performance as an athlete or performer. 5. Caroline's exploration of her own preferences and desires
Finding alignment and purpose in activities like walking in nature and having deep conversations Embracing solitude and reflecting on identity Wrestling to share gifts and the fear of other people's opinions
6. Discovering freedom and enjoyment in sharing gifts without the need for metrics
Memories and connections that hold significance: Memories of art class in grade school, sketching, and painting Memories of a pool called Lakeside and a coach who fostered creativity and freedom.
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Secrets from a Sports Agent: Sue Izzo | Episode 93Carl Paoli2023-09-25 | Sue Izzo is a seasoned business consultant and brand strategist with over 20 years of experience in sports management and personal brand development. Before establishing her small business consulting firm, she excelled in helping Olympic athletes leverage their talents to build thriving personal brands, securing lucrative endorsement deals, entertainment opportunities, and successful business ventures. Sue now applies her wealth of knowledge and expertise to assist solo entrepreneurs and small business teams, particularly those with 5 to 20 years of experience, in navigating the complexities of business growth. She offers one-on-one consulting, coaching, workshops, and speaking engagements to help her clients reinvent their brands, enhance internal processes, reengage their teams, and make informed decisions. Sue Izzo's mission is to empower her clients to work smarter, achieve greater success, and make more money while avoiding common pitfalls. Her unique blend of experience and guidance positions her as a valuable resource for those seeking to take their businesses to the next level of success.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoliNelson Cuadras: Unfiltered. Creative. Effective | Episode 92Carl Paoli2023-09-25 | In this episode, Carl Paoli talks to Nelson Cuadras, the host of The Daily Practice Podcast and Director of Training of StrongArm Tech.
You can also listen to this episode wherever you listen to podcasts: https://www.anchor.fm/carlpaoli.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoli
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.Process Over Outcome.Carl Paoli2023-08-10 | ...What Every Leader Needs To Know: Adaptive LeardershipCarl Paoli2023-06-13 | 0:00:00 - Intro 0:01:35 - Traditional Leadership vs. Adaptive Leadership 0:08:11 - Welcome, Dr. Cara Miller 0:09:14 - Why Leadership? 0:16:45 - Where Leadership Starts 0:24:33 - Stereotypes 0:31:41 - Adaptive Leadership 0:50:36 - Leadership & Spirituality 1:02:00 - Becoming 1:15:57 - Feedback 1:26:18 - Infinite Progression 1:43:25 - Awakening Adaptive Leadership 1:47:47 - Outro
Cara Miller is an accomplished author, professor, coach, and consultant specializing in leadership formation, organizational change, and adult development and learning psychology. She holds an MDiv from Princeton Theological Seminary and a Ph.D. from the University of San Diego. Cara's expertise led her to be affiliated with Harvard University, where she served as a Teaching Fellow in the Extension School and an Instructor in Harvard's Programs in Professional Education for 5 years.
Drawing on her deep understanding of developmental psychology, Cara provides coaching services to senior leaders across various contexts, including individuals, partnerships, teams, and boards. Her consulting firm, Inquiry Partners, leverages this knowledge to guide and support leaders on their professional journeys.
Furthermore, Cara applies adaptive leadership theory in her consulting work with organizations from diverse industries undergoing transformative change efforts. These industries range from the military, higher education, finance, and ministry to manufacturing. By incorporating innovative organizational theory and methods, Cara advises these companies on various aspects, including architecture, governance, leadership development, performance strategies, and review processes. She aims to help these organizations align their people strategy with their overarching business strategy for optimal success.
This episode was recorded using Riverside, which produces studio-quality recordings and offers lightning-fast editing: https://www.riverside.fm/?via=carl-paoli