Gaming Setup Video Editing Studio Upgrades Dominick Dozer Mendoza 2024-10-16 | Gaming Setup Video Editing Studio Upgrades
BIGGEST SECRET TO BODYBUILDING... BUT NOT REALLY #bodybuilding #gains #aesthetic Dominick Dozer Mendoza 2024-07-23 | Secret that they don't want to tell...
LEARN TO DRIVE!! #driving #drivingfails #drivingschool Dominick Dozer Mendoza 2024-01-17 | YOU SUCK AT DRIVING!!!
BUILD MUSCLE BLUEPRINT Stop overcomplicating #bodybuilding Dominick Dozer Mendoza 2023-10-08 | Stop overcomplicating something that is so SIMPLE. 8-12 sets per muscle, 2 sets per exercise to ALL OUT FAILURE AND BEYOND 6-20 Reps PER WORKING SET. As long as you get to failure, weight and reps areirrelevant with regards to hypertrophy/building muscle. Heavier weight with lower reps will build more strength. 1 working set is higher rep, 1 working set'is heavier weight lower reps. That's 2 working sets of variable workload. #bodybuilding #workouttips#workoutroutine #workoutideas
WHAT STEROIDS SAM SULEK IS TAKING? #samsulek #steroids #aesthetics Dominick Dozer Mendoza 2023-09-14 | ...
STOP DAMAGING YOUR BATTERY #hoverboard #hovering #hoverboardfails Dominick Dozer Mendoza 2023-06-22 | ...
SHOULDER SUPERSET BURNOUT #delts #shoulders #workoutmotivation Dominick Dozer Mendoza 2023-02-02 | Awesome Superset to finish off shoulder training. Try it out!
LEAVE ME ALONE #omg #stop #closecall Dominick Dozer Mendoza 2022-12-16 | LEAVE ME ALONE ALREADY...jumpscare nope scary closecalljumpscare nope scary closecalljumpscare nope scary closecalljumpscare nope scary closecall
ALWAYS CHECK THE VENT! #closecall #scary #omg Dominick Dozer Mendoza 2022-12-05 | ALWAYS CHECK THE VENT!Jumpscare closecall omg scary bug nope #creepy #omg #jumpscare Jumpscare closecall omg scary bug nope #creepy #omg #jumpscare Jumpscare closecall omg scary bug nope #creepy #omg #jumpscare Jumpscare closecall omg scary bug nope #creepy #omg #jumpscare Jumpscare closecall omg scary bug nope #creepy #omg #jumpscare
FURCORN CREEPS US OUT!! #furcorn #mysingingmonsters #scary Dominick Dozer Mendoza 2022-12-04 | FURCORN CREEPS US OUT!!!jumpscare scary closecall omg creepy mysingingmonsters my singing monstersjumpscare scary closecall omg creepy mysingingmonsters my singing monstersjumpscare scary closecall omg creepy mysingingmonsters my singing monstersjumpscare scary closecall omg creepy mysingingmonsters my singing monstersjumpscare scary closecall omg creepy mysingingmonsters my singing monsters
NO ESCAPE FROM HUGGY WUGGY DOLL POPPY PLAYTIME PROJECT #closecall #scary #poppyplaytime Dominick Dozer Mendoza 2022-11-29 | NO ESCAPE FROM HUGGY WUGGY POPPY PLAYTIME DOLLjumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
CREEPY HUGGY WUGGY DOLL POPPY PLAYTIME PROJECT #huggywuggy #poppyplaytime #creepy #scary Dominick Dozer Mendoza 2022-11-28 | CREEPY HUGGY WUGGY DOLL!!jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
ALWAYS CHECK BEHIND TV! #closecall #nope #scary #omg Dominick Dozer Mendoza 2022-11-25 | ALWAYS CHECK BEHIND TV!!jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
ALWAYS CHECK INSIDE BOX! #closecall #nope #omg #scary Dominick Dozer Mendoza 2022-11-24 | ALWAYS CHECK INSIDE THE BOX!!jumpscare closecall spider omg scary scaredjumpscare closecall spider omg scary scaredjumpscare closecall spider omg scary scaredjumpscare closecall spider omg scary scaredjumpscare closecall spider omg scary scared#closecall #nope #omg #scary #closecall #nope #omg #scary #closecall #nope #omg #scary #closecall #nope #omg #scary #closecall #nope #omg #scary #closecall #nope #omg #scary
ALWAYS CHECK UNDER DISHES! #closecall #omg #nope #scary Dominick Dozer Mendoza 2022-11-24 | ALWAYS CHECK UNDER DISHES!jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall#nope #jumpscare #scary #closecall
REACTOR RELEASE #scary #omg #closecall #nope Dominick Dozer Mendoza 2022-11-23 | REACTOR RELEASE OMG CRAZYjumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall#closecall #omg #nope #scary
ALWAYS CHECK BEFORE EATING! #closecall #nope #omg #wow Dominick Dozer Mendoza 2022-11-20 | ALWAYS CHECK BEFORE EATING!jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
ALWAYS CHECK INSIDE STRAW! #scary #nope #closecall #omg Dominick Dozer Mendoza 2022-11-20 | Always check inside straw before drinking!jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
ALWAYS CHECK INSIDE SHOES! #closecall #scary #omg #wow Dominick Dozer Mendoza 2022-11-19 | Always check inside your shoes....jumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecalljumpscare scary nope omg closecall
LAT ENGAGEMENT TRY THIS #backday #backworkout #bodybuilding Dominick Dozer Mendoza 2022-10-11 | Try this to get an idea of what it's like to engage lats.
BAD FORM?? NOPE!! #backday #backworkout #bodybuilding Dominick Dozer Mendoza 2022-10-11 | BAD FORM?? NOPE, just cheat reps.
KILLING YOUR GAINS? SHUT UP!! #gains #workout #bodybuilding Dominick Dozer Mendoza 2022-10-04 | Share to stop the misinformation and ridiculousness. Exercise form will depend on alot of things. Here I demonstrate various back exercises angles.
TRUTH about Michael Myers! #michaelmyers #facts Dominick Dozer Mendoza 2022-09-20 | The truth about my boy Michael Myers
HOME GYM BUILD COMING TOGETHER Dominick Dozer Mendoza 2022-09-02 | Home gym additions coming along. More to add.
CHEST - ENGAGE AND BUILD Dominick Dozer Mendoza 2022-08-14 | ROTATE HUMERUS = BEST CHEST CONTRACTION IN THE MULTIVERSE
ENGAGE SRT TRACK/SPORT MODE FAST WITH PUSH OF BUTTON Dominick Dozer Mendoza 2022-07-07 | HOW TO put your SRT into Track/Sport mode with the push of a button.
CRAZY PERSON LIFTS WHOLE MACHINE Dominick Dozer Mendoza 2022-03-09 | Crazy Person Lifts Whole Machine #scary
GET MONSTER BACK TRAPS, SIDE AND REAR DELTS Dominick Dozer Mendoza 2022-03-05 | build bigger back traps side and rear delts with this simple movement
TRY THIS REAR DELT SUPERSET Dominick Dozer Mendoza 2022-02-13 | FRY YOUR REAR DELTS, with this superset. We start pulling wide and high with a rear delt pull fly. Then once the rear delt can no longer complete the movement, we switch to pulling high into a close grip high row, pulling to lower chest area. You must pull high to get the rear delts and upper back. You could go further by doing a couple of reps pulling into a low row, into you belly button area.
TRICEP PRESS MULTIPLE POSITIONS Dominick Dozer Mendoza 2022-01-26 | Tricep Press in multiple positions using Tytax M1.
BEST ROW SETUP TYTAX M1 Dominick Dozer Mendoza 2022-01-26 | This is by far the best machine row I have ever used. So many adjustments and room for activities. Tytax M1 is a beast. Best investment ever.
PULL SQUAT = DEADLIFT PLUS SQUAT Dominick Dozer Mendoza 2021-12-19 | Pull Squat is a mix of Squat and Deadlift. Try it and you will love the way it feels.
WHEN THEY MORE HYPE THAN YOU Dominick Dozer Mendoza 2021-12-19 | When your lifting partner gets you hype, and is crazier than you.
HOW TO CLUSTER SET | REST PAUSE #restpause Dominick Dozer Mendoza 2021-09-05 | How to perform a Cluster Set to get more Effective Reps in a set. #clusterset #restpause
Catch Air Grand Rapid Michigan Dominick Dozer Mendoza 2021-09-05 | Catch Air in Grand Rapids, Michigan#catchair #kids #fun
How to WARMUP - DROP SET and REST PAUSE #dropset #restpause Dominick Dozer Mendoza 2021-09-05 | How to efficiently warm up, and conduct a Drop Set with Rest Pause.#dropset #restpause
DoggCrapp REST PAUSE ADVANCED DC TRAINING Demonstration #restpause #doggcrapp Dominick Dozer Mendoza 2021-08-25 | Demonstration of Rest Pause or DC Training StyleDC Training: http://dc-training.blogspot.com/?m=1Should you train to failure: youtu.be/ZA41ajNJEWERIR Reps In Reserve - Effective Repsyoutu.be/K_Ih_kH5RP8
DO YOU EVEN LIFT BRO | LOOK LIKE YOU LIFT Dominick Dozer Mendoza 2021-08-24 | This exercise, if done properly, activates alot of muscles, particularly the ones that let's everyone know your strong. This rack pull is far different from a standard barbell. I use a barbell as well, but prefer this machine lever rack pull movement because I can vary foot position.
SAVAGE VERSATILE DEADLIFT SQUAT Dominick Dozer Mendoza 2021-08-20 | This is a Lever Arm Squat Deadlift Rackpull. This exercise allows various foot positions, angles, and heights compared to a barbell or trap bar. This exercise will build all muscles that make you look like you lift.
SAVAGE TREADMILL FREESTYLE 🤣 #shorts Dominick Dozer Mendoza 2021-08-19 | What the treadmill is really used for.
MIND MUSCLE CONNECTION IS KEY Dominick Dozer Mendoza 2021-08-19 | Lifting fast has it's place if sport specific and going for power. However, with regards to hypertrophy, you should strive for quality over quantity. Focus on mind muscle connection and peak contraction.
BETTER THAN THE SQUAT? Dominick Dozer Mendoza 2021-08-17 | This is a movement that works more overall muscles that make you look like a savage. Traps, Upper and lower back, Grip, Glutes, and Legs. Best done on lever machine.
RIGHT WAY TO DO LEG EXTENSIONS Dominick Dozer Mendoza 2021-08-17 | Leg extensions are safe if fine properly. Leg extensions get a bad name for supposedly being bad for your knees. However, Pro Bodybuilders have used them for years with no problems. Simply go watch videos of Tom Platz doing insane things with the Leg extension.
Build Full Traps Without Shrugs Dominick Dozer Mendoza 2021-07-31 | Complete trap development without shrugs
Chest Shoulders Arms Workout Dominick Dozer Mendoza 2021-07-17 | Chest Shoulders and Arms workout from this Training Split.Back-Arms-Rear DeltsBack Pull Down VariationBack Row VariationBicep Cable Preacher CurlTriceps Cable Overhead ExtensionRear Delt Cable Fly LegsQuads Leg ExtensionHamstrings Leg CurlLeg Press or Squat VariationCalves Chest-Shoulders-ArmsChest Press Cable FlyShoulders Overhead PressChest Dip Morphed to Triceps DipShoulder Side LateralBicep Pinwheel Hammer Curl Posterior ChainRack Pull or Deadlift VariationGlute Bridge VariationHamstrings Leg CurlCalves
Pull Over Row withTytax M1 Dominick Dozer Mendoza 2021-02-13 | Pull Over Row: Starts with lats fully extended, pull down while simultaneously leaning back to change body angle, going into row. Think of pulling with your elbows, not hands. This simulates using a Pullover Machine. The humerus (upper arm bone) where the lats insert onto, is pulled from an overhead position, in an arc, down to the side of the body, with the added body angle of simulated row. Full overall back movement. Pull low into your navel/hip area.
No Shrugs Needed for Traps Dominick Dozer Mendoza 2021-01-03 | You don't have to do Shrugs to build your traps. I don't really do Shrugs because the movement aggravates my shoulder joint. I have done them in the past obviously. This video shows how you can activate your traps with a modified side lateral movement, so you also hit the side Delts.
Gain Size with Percentage Sets Method - Guaranteed Results Dominick Dozer Mendoza 2020-11-17 | Hyper Zone Percentage Sets: a program method that guarantees results. Program can be found in my google drive shared folder: Link to document: drive.google.com/folderview?id=1CNxsQARVfRsJ7fOKJ4sZcLwloPLrDt3sLive video of this training method can be seen here. Pull Day using Percentage Sets Merhod. facebook.com/ttp4gains/videos/1072856409820500Percentage Sets: A Hyper(Hypertrophy) Zone Training MethodOptimal Training for Hypertrophy based off current studies. I have adjusted to meet in the middle with mostly Hypertrophy, but some very good Strength gais as well.Frequency: train Bodypart 2 times per weekTrain a majority with 75-85% 1RMCycle a week of 50%-70% 1RM higher rep work.50% = 30RM55% = 25RM60% = 20RM65% = 15RM70% = 12RM75% = 10RM80% = 8RM85% = 6RMHyper Zone Percentage Sets:-Warmup to weight you can do 7-12 reps. This is your Test Weight.-After warmup, do a CNS Set with Test weight, to prime CNS and get feel for weight. Do 3x) 2 reps, rest 5 breaths, (6 reps total) to prime CNS and get a feel for the weight.-You will now do 3 working sets. The first set to used to calculate your rep max, and is done to failure. You can leave 1 or 2 reps in tank. If you think you could have done 1 or 2 more reps, add those to your rep count for that weight.Example: Bench Press- you warmed up and now have a weight you can lift between 7-12 reps. You then do CNS Set. You then do Test Set. On your Test Set you did 10 reps with 135lbs.Add those parameters to your Rep Max Calculator App. or the website strengthlevel.com/one-rep-max-calculatorWe don't care about your 1RM. Look down to 65%. That is the weight you will use for your next set. Round the weight to nearest 5 lbs. Set 2:65% 4[5]5 - done using 65% of Calculated Rep Max you got from set 1. You do 4 reps, then take 5 breaths. Do 4 reps, take 5 breaths, and so on, (5) times. That will be a total of 20 reps using your 15RM(65%). That is 5 more reps than you could do, if you just did reps to failure, because you would have failed around 15 reps.Set 3: 75% 3[5]4 - done using 75% of Calculated Rep Max you got from set 1. You do 3 reps, rest 5 breaths, 3 reps, rest 5 breaths, and so on (4) times. That will be a total of 12 reps using your 10RM(75%). That is 2 more reps than you could do, if you just did reps to failure, because you would have failed around 10 reps.So the sequence looks like this for each exercise. *Warmup to working weight.*Rest 2 minutes*With working weight do 3x) 2 reps, rest 5 breaths, to prime CNS and get a feel for the weight. *Rest 3-5 minutes.*Set 1-Test Set-Reps to failure to calculate RepMax*REST 3-5 Minutes*Set 2-65% 4[5]5*REST 3-5 minutes*Set 3-75% 3[5]4
