314: Whats The Point Of A Warm-Up - The Improvement Season Podcast Revive Stronger 2023-10-16 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the warm-ups for bodybuilding and what's the point of them.Timestamps:00:00 Intro, movies, bands, etc.10:47 High volume study22:32 Do you need a warmup28:24 Is there a rationale for it?32:47 Bodybuilding and warmups?39:15 Is it just an ingrained belief? Neurological drive42:52 How to warm up47:33 When and why to warm-up49:21 Competition and conditioning in natural bodybuildingThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
385: The Impact Of NSAIDs On Muscle Growth - Brandon Roberts Revive Stronger 2023-10-14 | Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs? The impact of nsaids on muscle growth!Timestamps:00:00 Intro06:27 Anything changed to training and applications with new research?08:20 Any new exciting findings?11:07 The impact of NSAIDS and pain medication on muscle growth14:48 Are there benefits for recovery?18:22 Does it help with pain tolerance in a session?19:58 Practical recommendations21:58 Should you avoid NSAIDs if you're an athlete?28:31 Other recommended treatments?30:14 Does warming up for a training session help and what's a good warm-up39:12 Collagen supplementation, is it worth it?44:45 Different types of collagen46:13 Any interesting new research coming up?49:43 Training to failure, what's Brandon's take?51:48 Where can people find more about Brandon?instagram.com/brob_21Resources:pubmed.ncbi.nlm.nih.gov/30102811pubmed.ncbi.nlm.nih.gov/32346802Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
313: Whats The Best Rate Of Gain & Surplus - The Improvement Season Podcast Revive Stronger 2023-10-09 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the best rate of gain for muscle gain and what surplus may be the best as well.Timestamps:00:00 Medication, infection, recovery, hygiene18:30 What is the best Rate of gain?23:32 Past experiences and how fast actually28:01 Environmental influences33:06 Does training experience impact the rate of gain42:15 Conclusion48:19 Steve's shoutout and client resultsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
384: Top Tips To Improve Recovery & Relaxation - James Hoffmann Revive Stronger 2023-10-07 | James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.Timestamps:00:00 Intro & Sponsor04:59 How to deal with sciatic pain07:41 What exercises help with sciatica14:19 Going into TRT - what led to going down that direction?22:03 Injections or gel?23:21 Any downsides doing TRT?28:22 Recovery and performance31:15 What are additional things to look out for? Mental aspects36:38 Accumulative stress38:42 Remove yourself strategy48:11 Any tools and exercises to relax?56:12 What are the intentions of these exercises?59:20 Exposure therapy01:02:56 Nature and grounding01:06:57 Hypertrophy appinstagram.com/rpdrjamesgo.rpstrength.com/hypertrophy-appSponsor - https://saga.fitness/Get 20% off with code ‘ReviveStronger’Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
Should you skip your deload? Revive Stronger 2023-10-06 | I skipped my deload, how did it go?Timestamps:00:00 Intro 00:54 My deload background05:00 My experience skipping the deload 09:07 Summary of my experience10:05 The lesson I took15:10 Should you skip your deload?Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
312: Lifetime Natty Bodybuilding - The Improvement Season Podcast Revive Stronger 2023-10-02 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking the new statement the WNBF brought out.Timestamps:00:00 Coffee and caffeine chat10:56 Appreciation to our audience and touching on what we talked about last week, critique20:19 WNBF statement and changes to their policies30:45 Moral, Ethics and personal preferences34:28 Pushing the rules on others free choice40:56 Incentivising natural bodybuilding50:38 Awareness and what natty bodybuilding is56:03 Lifetime ban01:02:47 WNBF is in their right to do what they wantThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick Revive Stronger 2023-09-30 | This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.We dive into how the pro’s really train & diet & what lessons we can draw from that.Timestamps:00:00 Intro04:16 Is there a general pattern that makes a pro?10:22 Do pros need as many deloads and fatigue management13:35 Terminology and methodology of pro bodybuilders training16:51 How to structure training and how to get them to make changes22:56 What can we learn from pro bodybuilders?31:08 Are there any secrets?33:49 Are bodybuilding pros lying about their usage?35:54 What are the most important things to look for?45:34 Long-term planning51:12 How do pros eat?58:09 End of chatinstagram.com/joe_physiquecollectiveinstagram.com/calum_teamprocoachThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
311: Genetics | The Most Important Variable - The Improvement Season Podcast Revive Stronger 2023-09-25 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking genetics as the most important variable and social media and its impact on mental health.Timestamps:00:00 Genetics - The most important variable19:20 Dropping caffeine30:45 Why you don't want a pre-workout35:58 Micromanagement as a detrimental thing43:03 Infection and back to training48:21 Social media and its impact on mental healthThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
382: The Evidence Of The Muscle Memory Effect & PED Use - Alex Kolliari-Turner Revive Stronger 2023-09-23 | This week Dr Alex Kolliari-Turner is on the show after a 4 year hiatus, where he’s published his exciting study looking at muscle memory, the impact of steroids & more.We dive deep into the outcomes of that, the implications for drug tested sport & much more!Timestamps:00:0003:31 Revisited what the study of anabolic steroid use was about and how it was conducted 06:43 What is the muscle memory effect and is it impacted by earlier steroid use?18:18 Does past anabolic steroids use impact future natural hypertrophy gains?38:02 What do the findings mean practically? What does it mean for steroid usage in sports? Also in terms of natural drug-free bodybuilding48:06 Do people get steroids tested or is it on a trust basis? 50:28 Health consequences and steroid use in the population54:38 How many people are using steroids?56:02 Social media, transparency and general awareness59:09 Gene expression after coming off steroids01:12:03 Untested Olympics? 01:15:11 Drug-testing01:18:00 SummaryThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
310: Using Momentum = High Risk Of Injury? - The Improvement Season Podcast Revive Stronger 2023-09-18 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if using strict form or using momentum is preferred and if there's a high risk of injury.Timestamps:00:00 Receding hair, hair loss drugs and getting surgery13:39 LND 23 recap with Mike Israetel, Jared Feather, Nick Shaw23:18 Walk the walk27:40 Strict form vs. Momentum40:38 Steve's competitive plan moving forward46:22 Accumulated fatigue50:43 Importance of recovery53:53 Being competitive57:23 Cost of competing01:00:12 LND 24revivestronger.com/london-24Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robins Revive Stronger 2023-09-16 | Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authorities on the topic; Mike Israetel, Eric Helms and Zac Robinson.We cover the advantages of going to failure but also the shortcomings, whether or not the stimulus-to-fatigue ratio differs depending on the context for proximity to failure and finally giving you some practical advice on how to manage proximity to failure in your own programme.Timestamps:00:00 Intro03:07 What needs to be said when interpreting scientific data05:35 Are there benefits of training to failure and if there are, why not always train to failure?11:26 Should intensity be the base layer for programming?Breaking it down and talking about things not being taken into consideration.21:57 When is training to failure and when isn't it?34:00 Relationship between training to failure and volume47:20 Acute fatigue, accumulative fatigue and smart programming01:06:08 Failure or volume, what to prioritise?01:10:33 How to use training to failure to get the best stimulus to fatigue?01:19:23 Why RiR training is still a good idea and general recommendation01:27:46 Any tools to regulate volume and intensity01:33:22 SummaryReferences:- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: sportrxiv.org/index.php/server/preprint/view/295/version/383- Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis: link.springer.com/article/10.1007/s40279-022-01784-ySocials:instagram.com/zac.datadrivenstrengthinstagram.com/drmikeisraetelinstagram.com/helms3dmjThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
The key muscle growth variable Revive Stronger 2023-09-15 | I talk about volume, intensity and exercise selection and why ultimately thinking about stimulus might be important when considering muscle growth.Timestamps:00:00 Intro 00:50 Defining stimulus04:18 Example of stimulus06:37 Problems with stimulus08:05 Problems with set volume10:45 How to use stimuluswww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
309: Are You Losing Muscle Mass? - The Improvement Season Podcast Revive Stronger 2023-09-11 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if you're losing muscle if your performance is coming down.Timestamps:00:00 Intro03:56 What are we spending money on?13:07 Subscription-based services18:56 Spending money on food22:59 Fatigue and its symptoms31:56 Selfishness and focusing on yourself45:07 Are you losing muscle mass?Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
380: What It Means To Train To Failure - Layne Norton Revive Stronger 2023-09-09 | This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more.Timestamps:00:0003:16 Update on Layne's situation as an athlete and in general life08:39 Is Layne still coaching and professional career13:52 How Layne was able to make his information mainstream20:56 Is the athlete or businessman more important?23:56 Home gym vs. commercial gym27:58 Training to failure, how important is it?38:03 Study design on how to train to failure43:18 Misinterpretation and misrepresentation of studies46:51 Tribalism, dogmatism and extreme statements (AD)51:19 Unsolicited advice & idiotic comments56:36 Any chance of Layne returning to bodybuilding?57:44 What would training in a prep look like?58:33 Summary and what is Layne up to?youtube.com/@biolayne1instagram.com/biolaynehttps://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/Thanks to our sponsor Caldera Lab use code REVIVE for 20% off.calderalab.com/REVIVEThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
308: The Dilemma Of Enjoyment & Moderation - The Improvement Season Podcast Revive Stronger 2023-09-04 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the dilemma of enjoyment and moderation. What does enjoyment actually mean?Timestamps:00:00 Caffeine chat02:33 Tiredness from all social obligations, events and travelling04:15 Old school merch and clothing09:51 Getting used to travelling, feeling tired and junk work17:11 Planning and taking deloads28:22 Dealing with social occasions29:52 Mike Challis competition32:54 The downside to winning as a beginner37:29 Recovery from a Mini cut and body weight regain40:25 Interpreting scale weight data when travelling and after social occasions43:58 The Dilemma Of Enjoyment & Moderation50:46 What personality type applies this too54:53 What does "enjoyment" actually mean?57:48 Favourite cake?Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson Revive Stronger 2023-09-02 | In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.Timestamps:00:00 Intro02:14 Trophies and satisfaction after competitions07:13 Dog talk 14:15 Lengthened partials and new evidence26:17 Eccentric, concentric, velocity and effort on lifts 45:50 Cheat reps, sloppy technique and natural adaptations57:03 Experimenting with partials01:01:46 Is too much muscle damage a concern?01:11:03 Learn what you can doinstagram.com/fortitude_traininghttp://drscottstevenson.com/fortitude-training-products.htmlThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
307: How To Eat At Weddings, Holidays & Social Occasions - The Improvement Season Podcast Revive Stronger 2023-08-28 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Pascal's wedding, holidays and how to eat at social occasions.Timestamps:00:00 Pascal's wedding03:52 Maintaining your routine and structure07:52 What it means to make compromises and maintain structure during holidays and events12:33 Healthy relationships and communication with your partner15:23 Brownie cake, how was it and how was Mallorca?18:25 Food on holiday22:25 Vegetables/salads when eating out and calories consumed on holiday24:48 "I just want to enjoy my holiday"27:52 Awareness and mindfulness34:50 Weighing out pros vs. cons.39:08 Neurotism vs. normal behaviour41:14 Dimmer switch analogy44:41 Key of moderation49:38 Complementing your lifestyleThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
378: The Importance Of Fatigue Management - Mike Israetel Revive Stronger 2023-08-26 | Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.London tickets: revivestronger.com/london-23youtube.com/@MikeIsraetelMakingProgress/featuredinstagram.com/drmikeisraetelyoutube.com/@RenaissancePeriodizationThis podcast was sponsored by Caldera + Lab, but the opinions are my own.Get 20% OFF with our code REVIVE at calderalab.com.Timestamps:00:00 Intro04:20 Post-show thoughts. What about the placing?10:01 What went wrong with the show?22:45 Stress and its impact on diets31:12 Refeeds and stress reduction. Depleting, diet breaks and much more44:38 Metabolic building, eating into a show?Fatigue management54:33 How to deal with not looking your best and what people normally do01:12:46 Online haters and how to communicate with people via social media01:26:04 Self-reflection and receiving unsolicited feedback online01:38:03 Closing thoughtsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
How to know if youre gaining muscle? Revive Stronger 2023-08-25 | There you have 3 metrics you can use to help gauge your muscle growth progress on a short, medium and longer term. Timestamps:00:00 Intro 00:55 Metric 1 - Photos04:56 Metric 2 - Performance07:08 Metric 3 - Stimulus09:50 Common issues13:31 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
306: Sleep & Traveling During A Diet w/ Mike Challis - The Improvement Season Podcast Revive Stronger 2023-08-21 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week I'm talking to coach Mike Challis about PED use, sleep and travelling and much more. Timestamps:00:00 Heat and room temperature06:48 Traveling and sleep during a contest prep16:55 Micromanaging fallacy20:11 Simplicity of being natty23:40 Would you go enhanced?39:24 Early influences42:40 Traveling over the weekend, wedding event51:41 How to deal with social events54:31 How have things been ever since being back? And plans for the showsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen Revive Stronger 2023-08-19 | Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the impact of generics as it relates to bodybuilding.instagram.com/fitbodyphysiqueThis podcast was sponsored by Caldera + Lab, but the opinions are my own.Get 20% OFF with our code REVIVE at calderalab.comTimestamps:00:00 Intro04:41 Peter's last competition05:38 Settling points/intervention point07:15 What has been the heaviest weight. Dreamer bulk? 09:44 Why people don't see results.11:49 Offseason approach. Gaining length, mini cuts, etc.15:11 Getting ready earlier and length of prep22:21 Being lean for too long and personal ambitions34:47 Eating into shows and what is the preferred peak week?41:16 Planning a competitions season and pushing people46:17 Truly understanding bodybuilding52:20 Is placing important and what class to compete in58:46 Tattoos in bodybuilding01:04:48 Keeping prep quiet01:14:08 Psychological stress of putting yourself out there01:15:40 Coaching during prep01:21:23 Being a competitor for over decades01:25:59 When to diet after a show?01:28:30 Where to find PeterThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
305: How To Deal With Sneaky Water Retention - The Improvement Season Podcast Revive Stronger 2023-08-14 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with sneaky water retention, scale weight and what to do in a situation like this.Timestamps:00:00 Caffeine and capitalism09:49 Steve's mini-cut results and water retention15:08 Having a hard time breaking momentum17:11 New paper and evidence about rate of gain33:13 Regain of water and again, talking about water retention38:35 Experience and knowledge is ultra valuable45:30 Regaining weight after a cut?51:30 Sometimes people are not ready for change01:01:39 Closing thoughtsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
376: What People Get Wrong About Science - Dr. Pak Revive Stronger 2023-08-12 | Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.You don’t want to miss this!Timestamps:00:00 Intro04:16 Ignoring new evidence and discounting science13:34 Straw-manning what science is16:59 Social media and clickbait titles on the effects on how science is interpreted19:48 Danger of misinterpretation and different interpretations of the results of scientific studies28:49 Practical applications for practitioners34:39 What has changed in the last years?42:19 Training volume 47:44 What if the gym changes frequently in terms of accurately on RIR50:19 Research on RIR and training to failure53:09 Standardising training and programming01:01:02 Dogmatism and extreme approaches01:05:31 How to apply standardisation as a range01:10:20 Fallacy of optimal and enjoyment of tracking01:14:15 What makes up a good coach?instagram.com/dr__paklinktr.ee/drpakThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
Peak Intensity/Volume Upper Explained Revive Stronger 2023-08-11 | I take you through my upper body workout, explaining why I am doing certain things & what you can takeaway & apply to yourself.Timestamps:00:00 Intro 01:15 Lateral delts04:22 Chest06:05 Lats08:54 Upper back10:55 Arms13:32 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
304: The Best Repetition Range - The Improvement Season Podcast Revive Stronger 2023-08-07 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about caffeine intake and its impact on sleep and if there's a best rep range?Timestamps:00:00 How much does caffeine impact sleep15:19 Mini cut, fatigue and routine22:09 Coach for next prep23:24 Unstructured approach impact diet results34:51 Knee pain and working around pain40:52 What is heavy loading and what are the best rep ranges?47:11 Experimentation is underrated50:27 Higher rep ranges with hip hinges54:52 Doubting your techniqueThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin Revive Stronger 2023-08-05 | Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.Timestamps:00:00 Intro08:07 What was the study about?15:03 EMG results in studies?18:20 Does sensation correlate with EMG activation?21:33 Stretch-mediated hypertrophy23:52 What is a multichip?29:28 Matching variables in between partials vs. full ROM studies34:16 Experimenting with training variables40:28 The inability to detect individual differences48:50 Squats vs. Hip Thrusts52:07 Specificity of training56:45 Anything else Dan is working oninstagram.com/danielplotkinReferences:Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: biorxiv.org/content/10.1101/2023.06.21.545949v1Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
303: Is Dieting Making You Feel Tired? - The Improvement Season Podcast Revive Stronger 2023-07-31 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about travelling and training, competing in the future and if dieting is the true reason why you feel tired.Timestamps:00:00 Tattooing the entire back and recovering from it04:24 How long to rest after a tattoo?08:29 Tattoo chat11:51 Bodybuilding and getting tattoos15:14 Shaving your head18:19 How to train when travelling and how to stay on track 23:39 Mini Cut results and unsolicited advice 28:25 Rate of loss on a mini cut31:52 Is dieting making you feel tired37:48 Worrying about minute details and trying to micromanage43:49 Why not to take spontaneous refeeds48:10 Keeping your prep quiet?54:45 Competing in the future01:03:26 Competing like a bodybuilderThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
374: The Key Determinates Of Biological Age - Greg Potter Revive Stronger 2023-07-29 | Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.As always a super in-depth and interesting discussion to be had with Greg.Timestamps:00:00 Intro01:53 Saunas as an alternative to cardio?12:45 Differences in Sauna and body temperature19:27 Wearing additional clothing in the gym21:47 Heat and its Impact on sleep39:57 Sleep stages and tracking/optimising these01:01:00 Health and biological ages01:08:34 What are the key determinate's of biological age?01:19:00 Fallacy of optimisation01:38:00 What is Greg's podcast about?Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973instagram.com/gregpotterphdyoutube.com/@gregpotterphdThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
My Experience with Lengthened Partials Revive Stronger 2023-07-28 | I share with you my recent experience with lengthened partials, why, how and what I think so far.Timestamps:00:00 Intro 01:55 What is it & how I've applied them03:55 How I started using them07:25 What to expect09:15 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
302: Working For A Natty Bodybuilding Federation w/ Mike Challis - The Improvement Season Podcast Revive Stronger 2023-07-24 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week have coach Mike on the podcast, talking about his experience working at the WNBF and being 8 weeks out.Timestamps:00:00 Intro with Mike03:44 How's coaching?10:59 WNBF and being 8 weeks out14:26 Being a drug tester at a show17:47 What's more stressful? A polygraph or urine analysis?25:16 How easy would it be to cheat?30:41 Great experiences working at a bodybuilding show?35:59 3rd time judging42:17 When are people being judged?45:01 What to do/not to do as an athlete47:45 How is posing routine being judged?51:18 Is it worth it?53:53 Eating on days like these and having clients on show day59:56 Concluding thoughtsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
373: The Science Of Training To Failure - Martin Refalo Revive Stronger 2023-07-22 | Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.Timestamps:00:00 Intro02:56 Where we are at with training to failure13:04 What Mark wants to investigate with the new study30:22 How to make sure that people push to failure35:28 How to make sure that participants training doesn't interfere with the results39:11 Anything that could have been done differently?44:29 Measuring hypertrophy52:29 What is statistical significance and bayesian analysis01:05:09 Injuries in the study01:15:27 Volume, performance and other metrics to look at01:23:19 Development of exercise science01:31:29 Philosophy around studies, training and combining the twoinstagram.com/mrfitness__instagram.com/jps_educationThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
301: The Sins Of The Past | Volume - The Improvement Season Podcast Revive Stronger 2023-07-17 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our sins of the past, training volume.Timestamps:00:00 Favourite colour03:18 Dog owner and being a biology expert08:09 Modern Wisdom with Chris Bumstead18:05 Mini Cut progress and transition into it for both of us23:40 Bringing on other guests27:15 Training performance during a mini cut30:44 Crazy volume of the past37:44 Hindsight bias39:52 Chris Barakat post about if exercise science has improved natty bodybuilding44:00 Joshua Kenyon and following other peoples journey52:03 Commenting and giving your opinion on social mediaThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________Supplements:cnpprofessional.co.uk - STEVE15 for 15% offprozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman Revive Stronger 2023-07-15 | This week I have Max Coleman on the podcast to discuss his recently published paper on deloading.Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today.Timestamps:00:00 Intro02:19 Intro about Max05:39 Gaining more from doing less, deload study10:45 Study design and hyptothesis20:34 Differences found24:00 Extrapolations and assumptions of the findings27:43 When to take a deload and how much to do34:05 Common claims about deloads38:22 What were the limitations of the study45:19 Was performance tracked and were there outliers?49:36 Concluding thoughts and practical takeaways53:32 What are indicators that you need a deload?56:56 When do you know that you're recovered?01:01:47 Are there times for pro-active deloads during a cut?instagram.com/coleman.et.alsportrxiv.org/index.php/server/preprint/view/302/604Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
300: A Career Ending Injury - The Improvement Season Podcast Revive Stronger 2023-07-10 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a severe injury that may end your lifting career. Furthermore we talk about the passing of @xRaFFniX passing.Timestamps:00:00 Intro01:14 Bringing on guests?05:38 @ReviveStronger Podcast and how to pick guests17:23 @xRaFFniX passing and digital graveyards27:09 Steve's overreaching observations33:23 Is it worth it to keep on pushing?35:58 Mini Cut discussion41:42 Career-ending injury51:00 How to deal with it mentally?53:54 Could it have been prevented?56:34 Beautiful technique01:00:00 Re-adjusting weightsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert Revive Stronger 2023-07-08 | Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on.A very interesting discussion that I am sure you will enjoy!Paper: pubmed.ncbi.nlm.nih.gov/37036795Halperin Paper: pubmed.ncbi.nlm.nih.gov/34542869instagram.com/jake.datadrivenstrengthTimestamps:00:00 Intro01:31 Competitive aspirations09:55 What took Jake to research17:52 Dissertation about volume autoregulation23:00 How to set up the study27:39 Individual differences and timeframe32:57 What people are part of the study38:46 How to deal with differences 42:21 Things to consider with what arm to start with?43:41 Overview of the study design48:23 How was failure defined?52:59 Fake failure?01:00:43 Does RIR need to be accurate?01:02:58 Surprised about findings between multijoint vs. single joint movements01:08:07 RIR vs. training to failure. Is it a skill?01:12:35 Science confirms what the bros been doing 01:14:56 Proxi for muscle growthThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
Critical Physique Review Revive Stronger 2023-07-07 | I critically review my physique according to the WNBF judging criteria.Timestamps:00:00 Intro 01:56 Judging criteria - symmetry10:55 Judging criteria - muscularity20:53 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
299: How Long To Train Until You Have A Great Physique w/ @GVS - The Improvement Season Podcast Revive Stronger 2023-07-03 | Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking with a much-requested guest, @GVS .We talk about training methodologies, genetics and how long you have to train until you have a great phyisque. You don't want to miss it!Timestamps:00:00 Why Geoff is living in China07:18 Coaching and youtube content09:50 Is offline personal training worth it?16:58 Training methodologies and philosophies23:34 Training hard and focus26:01 Mind muscle connection and pump37:19 Being more like a bro and learning/lifting experience42:20 When to expect seeing results53:17 How many people are still lifting?57:08 Importance of training01:04:42 Figuring things out for yourself and how to get to that point01:09:35 Deloading and training instagram.com/geoffreyverityschofieldyoutube.com/@GVSThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson Revive Stronger 2023-07-01 | I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did!Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff basically talks about his training methodologies as a natty pro coach.You don’t want to miss this.Timestamps:00:00 Intro03:53 Dealing with sickness and injury06:14 Truly evidence based practices15:13 Self efficacy in a client and training trend24:55 Neurological efficacy and high rep work34:53 Discovering things for yourself and intuitive training41:52 Overthinking and being paralysed by ideas 49:14 Rationalising things when there is no justification for it57:09 Client results and setting realistic expectations01:06:11 Concluding thoughtsinstagram.com/cwteamwilsonteamwilsonbb.com/homeThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
298: Do You Really Need A Deload? - The Improvement Season Podcast Revive Stronger 2023-06-26 | revivestronger.com/london-23Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if you really need a deload, lengthened partials and much more.Timestamps:00:00 Shirtless in public?09:49 Lewis Hamilton Edition Monster13:10 Taking girth measurements worth it?18:33 Calf raises and doing lengthened partials24:59 Lengthened partials and psychological demand of higher reps31:31 Nocebo on deloads40:21 Caloric deficit during a deload47:11 Least experience=most complex, most experienced=most relaxed51:28 Research and bros53:57 RamblingsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
369: What Makes A Good Bodybuilding Coach - Joe Jeffery Revive Stronger 2023-06-24 | Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding new literature coming out surrounding range of motion and relative intensity as it pertains to hypertrophy.Timestamps:00:00 Intro04:43 Subjectivity in physique sports08:57 Conditioning vs. shape and balance10:40 How important is it to be present as a coach19:51 How long has Joe been coaching and how has online coaching evolved?27:38 What to look for in a coach31:19 Natty vs. enhanced bodybuilding34:52 When the bros are right. New meta regression analysis and its pitfalls37:43 The incredible individual differences42:37 Partials and ROM47:36 RP hypertrophy app49:43 Pump, lengthened partials and morephysiquecollective.cominstagram.com/joe_physiquecollectiveinstagram.com/physiquecollectiveThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
297: Achieving Happiness With The Way You Look - The Improvement Season Podcast Revive Stronger 2023-06-19 | revivestronger.com/london-23Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about achieving happiness with the way you look.Timestamps:00:00 Construction work and craftsmanship11:43 Anime chat15:24 Dealing with setbacks and being happy with the way you look24:37 What Revive stands for28:19 Deload experimentation and new study33:54 Nutrition update on Steve36:29 Testing things out before recommending it to clients38:07 pushing closer to failure from the start of a meso41:45 Trying to improve stubborn bodypartsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
368: How Important Is Training To Failure Based On Science - Zac Robinson Revive Stronger 2023-06-17 | This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy.It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training.Paper: sportrxiv.org/index.php/server/preprint/view/295/version/383instagram.com/zac.datadrivenstrengthinstagram.com/datadrivenstrengthTimestamps:00:00 New findings on training to failure12:10 How to estimate RIR and what is training to failure?19:13 Interpretation and nuances of the study23:05 Differences to Martin Refalos studies 26:11 How important is training to failure?30:11 Fatigue and training to failure39:18 Balance and interplay between volume and intensity48:19 Involuntary vs voluntary failure56:16 Momentary muscular failure and technical failure?01:02:40 Failure training on recovery and dependant on exercise selection01:08:53 Rep range and impact on training to failure01:20:18 Zac's closing thoughts01:23:08 Machines vs. free weights01:27:41 SummaryThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
Maintaining technique under pressure Revive Stronger 2023-06-16 | I review some of my hardest working sets and give you my thoughts as I go through them.Timestamps:00:00 Intro 01:10 Cybex eagle press02:06 Lat pull-around03:53 Strive row05:10 Bayesian Curl06:16 Tricep Pushdown06:55 Belt squat RDL08:20 Belt squat10:10 Leg extensions11:40 Cable row12:32 Plate loaded row13:34 Chest emphasis dips14:20 Leg press17:46 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
296: Metabolite Training & When It Doesnt Work - The Improvement Season Podcast Revive Stronger 2023-06-12 | revivestronger.com/london-23Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about weightlifting shoes and metabolite training and when it doesn't work.Timestamps:00:00 Intro04:04 Infection, birthday and serious health issues10:08 Privileged, lucky and doomsday16:46 Discovering new things in bodybuilding20:02 New weightlifting shoes31:13 Metabolite training, intensity techniques, etc. and realisation on back & hamstring training35:35 Does metabolite training still work with higher training experience?39:48 Motor unit recruitment as a neurological skill44:14 Ability to get a pump and closer to failure50:39 Higher reps, mind-muscle connection and ab exercises56:26 Weaker bodypartsThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld Revive Stronger 2023-06-10 | Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy.In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes.instagram.com/bradschoenfeldphdlookgreatnaked.comReferences:1.] sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00578-42.] pubmed.ncbi.nlm.nih.gov/303355773.] pubmed.ncbi.nlm.nih.gov/37038845Timestamps:00:00 Updates and new evidence in exercise science12:48 Research on deloads16:54 ROM and lengthened partials22:42 Excluding the short position from training?27:15 Do some muscles respond better to short ranges rather than long ranges?29:07 High loads vs low loads39:00 Are higher reps more fatiguing?43:54 Mechanical stress and its effect on hypertrophy50:52 What causes hypertrophy?56:20 Does the pump contribute to hypertrophy?Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
295: Being Average Is Only For The Weak - The Improvement Season Podcast Revive Stronger 2023-06-05 | revivestronger.com/london-23Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about being average and the common notion around it.Timestamps:00:00 Getting old03:37 What is actually true on the internet?12:10 Can you ever get happy with your looks?16:17 Being average is only for the weak23:50 Looking at your screen the entire time29:25 Emotional effect of the scale32:37 How lean do you have to be for a photoshoot?34:27 Traditional fitness pictures38:58 You can't fake muscles42:33 London 23Thanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat Revive Stronger 2023-06-03 | Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete.Timestamps:00:00 Contest prep and becoming a dad10:31 Any changes to training and nutrition over the last years?14:58 Thoughts on lengthened partials24:08 Caveats to the current literature30:27 The prefered method for measuring muscle growth40:43 Personal opinion on natural limit and genetic ceilling?50:07 Genetic outliers54:10 What was his outlier athlete doing differently?58:14 Gaining muscle mass as an advanced trainee01:02:08 Can you know what was the reason for growth?01:04:14 Motivation for traininginstagram.com/christopher.barakatschoolofgainz.comThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
294: Is Training To Failure Better After All? - The Improvement Season Podcast Revive Stronger 2023-05-29 | revivestronger.com/london-23Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if training to failure is actually better after all?instagram.com/p/CsbnjBCo5oTTimestamps:00:00 We are living in the Matrix05:18 Extending mesocycles09:16 Charlatans/experts on podcasts17:24 Podcasts as a form of education22:12 Latest meta-regression about training to failure27:55 What to do with the study?30:41 Caveats, limitations and Takeaways41:44 The burden of scientists45:48 SummaryThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
365: Does Music Enhance Your Performance? - Mike Zourdos Revive Stronger 2023-05-27 | #ad #sponsored Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him.One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so beneficial.Timestamps:00:00 Intro04:52 Transitioning from Powerlifting to Running08:07 Was it easy to let go of looking jacked and muscular?14:26 Preference change17:41 Has the change caused a more objective view on lifting research?23:26 Having a coach32:16 Does music boost performance?52:49 Internal vs. External focus and mental fatigue01:05:51 Can music help with motivation to train?01:11:57 Burning out when using ergogenic aids too much01:17:18 The benefits of having a coach01:29:44 Wrap up and MASSMASS (Research Review):• goo.gl/c7FSJDThanks, please comment, like and subscribe!_____________________________________________________________________________calderalab.com/REVIVE and use code: REVIVE to get 20% off!Exciting news – we have a new sponsor for our show today, Caldera Lab! Say goodbye to the generic face wash on your counter because Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REVIVE at calderalab.com for 20% OFF their best products. Enjoy guys!! :)_____________________________________________________________________________COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
This is how you execute a mini cut | before & after Revive Stronger 2023-05-26 | My mini cut is over, here are the results.Timestamps:00:00 Intro 01:15 Before & after04:20 Closingwww.cnpprofessional.co.uk - STEVE15 for 15% offThanks, please comment, like and subscribe!COACHING: revivestronger.com/online-coachingWEBSITE: revivestronger.comMINI CUT MOVEMENT: revivestronger.com/mini-cut-movementDISCORD SERVER: discord.gg/WtDsYWAAgTMEMBERSITE: revivestronger.com/team-revive-strongerSHOP: revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: bit.ly/2rRONG5__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• patreon.com/revivestrongerDon't like Patreon, go to Paypal!• bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• revivestronger.com/product/the-ultimate-guide-to-contest-prepPrimer Phase Ebook:• revivestronger.com/product/the-primer-phase__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • goo.gl/c7FSJDJPS Mentorship• jpseducation.mykajabi.com/a/13324/esJ8AZwy__________________________________________________________________Books we recommend!Muscle & Strength Pyramids• goo.gl/S8s6tGFor more• http://revivestronger.com/library__________________________________________________________________Supplements:www.cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:revivestronger.com/online-coaching
