Were Equipped For Your Comeback | HIIT | Fitness First Fitness First AU 2020-10-18 | The best workouts are together. Whether that's with a friend, your favourite equipment, a pumping track or your Fitness First community - join the club and routine will never feel routine again. Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia
Fitness First Balaclava Platinum | New Club Tour Fitness First AU 2024-10-16 | We're excited to introduce Balaclava's newest premium gym - Fitness First Balaclava Platinum. This state-of-the-art facility will feature the latest in fitness options, including Reform Pilates, functional training spaces, world-class equipment, and all your favourite group fitness classes, including Cycle. Additionally, Fitness First Balaclava will be home to Les Mills Ceremony, a 45 minute functional training class focused on full-body strength, cardio and conditioning.21-23 William Street, Balaclava, Victoria, 3183. Learn more and join today: https://www.fitnessfirst.com.au/balaclava/
Hearts First Challenge Oct 1 - 31. Fitness First AU 2024-09-20 | his October, Fitness First is going big for heart health! 💖 We’re proud to announce our partnership with the @heartfoundationau for the Hearts First Challenge! Join us in supporting life-saving heart disease research by committing to 30 minutes of exercise a day from Oct 1-31. Fitness First will match every dollar raised!* Plus, you could win exciting prizes as you reach fundraising goals throughout the month! Let’s do this together! Click the link below to register today.https://www.heartsfirst.com.au/register-select*See our T&C’s for more details.#fitnessfirstau #shorts
Fitness First Richmond Platinum | New Club Tour Fitness First AU 2024-09-12 | We're excited to announce that Fitness First Richmond Platinum, Melbourne's largest and most premium club, is now open! Experience the latest fitness options, including Reform Pilates, Infrared Saunas, World Class equipment, and all your favourite group fitness classes like Hot Yoga.📍2-4 William Street, Cremorne, VIC, 3121 🤸♀️Learn more and join today: https://www.fitnessfirst.com.au/clubs/richmond-platinum/
Fitness First Richmond Platinum | New Club Tour Fitness First AU 2024-09-08 | We're excited to announce that Fitness First Richmond Platinum, Melbourne's largest and most premium club, is now open! Experience the latest fitness options, including Reform Pilates, Infrared Saunas, World Class equipment, and all your favorite group fitness classes like Hot Yoga.📍2-4 William Street, Cremorne, VIC, 3121 🤸♀️Learn more and join today: https://www.fitnessfirst.com.au/clubs/richmond-platinum/
What is.... Les Mills Ceremony? Fitness First AU 2024-08-05 | LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning. Classes must be booked via your club:Richmond PlatinumBalaclava - coming soonWhat to expect:This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.Try us for free: https://www.fitnessfirst.com.au/freepass/
What is... Strength Development? Fitness First AU 2024-08-05 | Strength Development is a brand-new workout for Les Mills. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you’ve never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. ⚡⠀Find more out at: https://www.fitnessfirst.com.au/classes/Try us for free: https://www.fitnessfirst.com.au/freepass/
🔥PLYO POWER🔥 #shorts Fitness First AU 2024-08-04 | 🔥PLYO POWER🔥 coming in hot. Try this bodyweight-only HIIT workout All you need is a timer. 30sec work/15 sec recovery phases. 2x Rounds + 1x Finisher round: - High Knee Run - Plank Jack + Tap - Ankle Reaches - 2x Plyometric Lunges + 4x Shuffles - Triple Mountain Climber - Boat Rock - Out Out/In In Squat - Lateral Mountain Climber - Leg Scissor + Pulsing Crunch - Bulldog + Jump - Ladder Run - Rocket Plank 💪 #plyo #hiitworkout #fitnessfirstau #shots
A day in the life... Fitness First AU 2024-08-01 | A quick peek into Tom's day. Sleep, Train, Work & Repeat 🕺 #relatable #motivation #hairwashday #shorts #fitnessfirstau
Fit Girl Maths | Fitness First Fitness First AU 2024-06-05 | Once a week if we can make the maths math harder. Who can relate? #fitgirlmaths #fitnessfirstau #hairwashday
Strength for runners with @benjohnfit Fitness First AU 2023-12-13 | There's a lot of information and misinformation out there about the best strength training for runners. Ultra runner and Fitness First member @benjohnfit simplifies some of the best advice for minimising injury and increasing performance.📍Fitness First Bondi Platinum #running #strengthforrunners #fitnessfirst
Take a moment to ask, Am I focussed? Do I need to refocus? | Fitness First #motivation Fitness First AU 2023-12-07 | Successful people know that focus is the key to making progress. If you're aiming high, you know the challenge of staying on track. Try these time-tested tips the next time you need deep focus:🌞 Breakfast Boost: Fuel with low GI carbs and protein. 🧘♀️ Zen Moments: Beat stress with meditation. 📝 Simplify Tasks: Divide big projects into small bites. 📵 Digital Detox: Unplug to recharge.😴 Prioritize Sleep: 7-8 hours.🏃♂️ Move for Focus: Exercise is a brain boost. Read the full story including tips from Richard Branson, Barack Obama and more: ow.ly/Vmp650QcLNX 💪🚀 #FocusHacks #AchieveMore
Body Combat with group fitness instructor @ruijorgejournal Fitness First AU 2023-12-05 | Group fitness instructor @ruijorgejournal is giving a taster of what to expect at one of his Fitness First Darlinghurst BODYCOMBAT classes. A high-energy martial arts inspired workout, #BodyCombat is an excellent class for beginners with non-contact and easy-to-pick-up moves.#fitnessfirstau #GroupFitness #MartialArts #Workout #BeginnersFitness
Hip Flexor Strength Exercises with Fitness First PT @coachmattgough | Fitness First Fitness First AU 2023-09-02 | What does Fitness First PT @coachmattgough recommend for tight hip flexors beyond stretching? Tight muscles are often weak muscles, so strengthen them! #fitnessfirst
Womens Strength Training with @Florenttines | Fitness First AU Fitness First AU 2023-08-24 | Strength training for women = improved muscle tone, increased metabolism, better bone health and more functional fitness. 🎥 @florenttines repping the girlies who lift.Read the full blog story: bit.ly/ffwomensstrength#fitnessmotivation #strengthtraining #womensfitness #fitnessfirstau #putyourselffirst
Fitness First - Reformer Pilates Teaser Fitness First AU 2022-06-21 | Put Yourself First with Reformer Pilates at Fitness First in 2022
3 Step Core Finisher Fitness First AU 2022-05-12 | Carve your core with this 3 step finisher. Follow Fitness First Personal Trainer Ashleigh Smith to keep your form in checkWant more Fitness First? Follow us on Instagram: https://www.instagram.com/fitnessfirs... Follow us on Facebook: https://www.facebook.com/FitnessFirst...Follow us on TikTok: https://www.tiktok.com/@fitnessfirsta...#core #abs #sixpack
Calorie Burning Circuit Fitness First AU 2022-05-12 | This 20-minute calorie burning EMOM is the perfect circuit when you want to get in and out! Follow Fitness First Personal Trainer Mike Stevens to get that form down-pat!Want more Fitness First? Follow us on Instagram: https://www.instagram.com/fitnessfirs... Follow us on Facebook: https://www.facebook.com/FitnessFirst...Follow us on TikTok: https://www.tiktok.com/@fitnessfirsta...#EMOM #Circuit #Calorie #Exercise
Full Body Workout Fitness First AU 2022-05-12 | Torch calories with this full body workout. Follow Fitness First Personal Trainer Elena Louise Wee as she shows us 5 moves to tackle every part of our body!Want more Fitness First? Follow us on Instagram: https://www.instagram.com/fitnessfirs... Follow us on Facebook: https://www.facebook.com/FitnessFirst...Follow us on TikTok: https://www.tiktok.com/@fitnessfirsta...#total body #workout #exercises
3 Move Bicep Finisher Fitness First AU 2022-05-12 | After bigger arms? Blow up your biceps with these 3 finishers. Follow Fitness First Personal Trainer Harreson Baldwin to make sure you nail the form. Want more Fitness First? Follow us on Instagram: https://www.instagram.com/fitnessfirs... Follow us on Facebook: https://www.facebook.com/FitnessFirst...Follow us on TikTok: https://www.tiktok.com/@fitnessfirsta...#arms #bicep #arm day
5 Leg Exercise Alternatives To Squats Fitness First AU 2022-05-11 | Build your base with these 5 leg exercise alternatives to squats. Follow Fitness First Personal Trainer Ashlee Evans as she demonstrates your new low-impact leg routine. Want more Fitness First? Follow us on Instagram: https://www.instagram.com/fitnessfirs... Follow us on Facebook: https://www.facebook.com/FitnessFirst...Follow us on TikTok: https://www.tiktok.com/@fitnessfirsta...#legs #technique #squats #exercises
PUT YOURSELF FIRST | SKILLMILL | Fitness First Fitness First AU 2022-01-10 | Stretch yourself on world class equipment from running to resistance.Put yourself first in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | HIIT CLASS | Fitness First Fitness First AU 2022-01-10 | Flex between the burbs & the CBD. Train in more than one gym.Put yourself first in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | YOGA CLASS | Fitness First Fitness First AU 2022-01-10 | New flexible memberships. Go month to month.Put yourself first in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | SKILLMILL Teaser | Fitness First Fitness First AU 2022-01-10 | Stretch yourself on world class equipment from running to resistance.Put yourself in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | HIIT CLASS Teaser | Fitness First Fitness First AU 2022-01-10 | Flex between the burbs & the CBD. Train in more than one gym.Put yourself first in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | YOGA CLASS Teaser | Fitness First Fitness First AU 2022-01-10 | New flexible memberships. Go month to month.Put yourself first in 2022 at Fitness First.Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
Fitness First Australia App Fitness First AU 2021-11-02 | Working out in the gym and at home just got easier with the Fitness First App. Discover fitness programs and on demand Group Exercise classes to help you stay motivated and feel confident in your fitness journey. What makes the Fitness First App different?Access a range of 4 week workout plans developed by expert trainers.Discover 100’s of equipment free workouts. Stay on track with on demand Group Exercise classes.Easily find Fitness First clubs and class timetables near you. Power up your routine with workouts you can do from anywhere, at any time.Track your progress with a performance summary at the end of each workout.
15 Minute Ab Workout To Carve Your Core Fitness First AU 2021-09-24 | After a six-pack without the long workouts? This 15 minute burner will help you carve your core and tone your abs. Follow Fitness First Personal Trainer Caitlin Gleeson as she talks us through this 15 minute workout flow.Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#Abs #sixpack #sixpackworkout #abworkout
The Right Way To Perform A Deadlift Fitness First AU 2021-09-17 | Deadlifting is one of the most efficient compound movements around. So nailing the technique is crucial. Follow Fitness First Personal Trainer Harreson Baldwin as he explains how to perfect Deadlift form.Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#deadlift #technique #form #armworkout
Level Up Your Bicep Curls Fitness First AU 2021-09-10 | Want to level up your bicep curls? These arm exercises will help you grow your guns and supersize your strength. Follow Fitness First Personal Trainer Sudip Sauden through some key #bicep moves that will build muscle and add definition. Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#biceps #bicepworkout #armworkout
Simple HIIT Workout For A Total Body Shred Fitness First AU 2021-09-03 | Ready for a total body torcher? This Simple HIIT Workout will make you sweat! Follow Fitness First Personal Trainer Joe Lawrence for a high intensity full body workout. Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#HIITworkout #strengthworkout
Canberra City Fitness First Club Tour Fitness First AU 2021-08-20 | Take a look through our incredible new Canberra City Fitness First (Dec, 2021), equipped with state-of-the art cardio and strength equipment (including Ski Ergs and Assault Bikes to name a few).Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia
5 Simple Moves To Make Your Chest Pop Fitness First AU 2021-08-13 | Get ready to make your pecs pop with these 5 simple upper body moves. Follow Fitness First Personal Trainer Clinton Harb through some key #chest moves that will build muscle and add definition. Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#kettlebellworkout #chestworkout
4 Strength Moves Your Body Will Thank You For Fitness First AU 2021-04-21 | Strength training is essential for muscle growth and maintaining a healthy body. Here are 4 strength moves to inspire you for your next workout!#strengthtraining #strengthworkout
5 HIIT Moves You Should Add To Your Next Workout Fitness First AU 2021-04-06 | #PutYourselfFirst with some HIIT moves that'll get your heart racing 💪Overhead Medicine Ball Throws - 15 reps, rest, repeat x 3Assault Bike - 45 seconds on, 15 seconds rest, repeat x 3Sled Push - 4 pushes, rest, repeat x 3Boxing - 45 seconds on, 15 seconds rest, repeat x 3Treadmill Sprints - 30 seconds on, 30 seconds recovery, repeat x 3#hiit #workouttips #workout
PUT YOURSELF FIRST | KATH | Fitness First Fitness First AU 2021-01-24 | Sometimes, it’s good to put yourself first. Because when you invest in yourself, you can reinvest in the world around you.So, let’s make 2021 your year.At Fitness First we have world class facilities, thousands of classes and all the support you need to put yourself first. Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | TONY | Fitness First Fitness First AU 2021-01-24 | Sometimes, it’s good to put yourself first. Because when you invest in yourself, you can reinvest in the world around you.So, let’s make 2021 your year.At Fitness First we have world class facilities, thousands of classes and all the support you need to put yourself first. Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | LIFT YOUR GAME | Fitness First Fitness First AU 2021-01-10 | Sometimes, it’s good to put yourself first. Because when you invest in yourself, you can reinvest in the world around you.So, let’s make 2021 your year.At Fitness First we have world class facilities, thousands of classes and all the support you need to put yourself first. Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
PUT YOURSELF FIRST | STRONGER YOU | Fitness First Fitness First AU 2021-01-10 | Sometimes, it’s good to put yourself first. Because when you invest in yourself, you can reinvest in the world around you.So, let’s make 2021 your year.At Fitness First we have world class facilities, thousands of classes and all the support you need to put yourself first. Find out more: https://www.fitnessfirst.com.au/campaigns/putyourselffirst/#putyourselffirst
5 Olympic Lifting Techniques Fitness First AU 2020-12-09 | Follow Fitness First Personal Trainer Chad Reyes as he walks you through 5 essential Olympic lifting techniques and a strength workout for those looking to learn to lift. Remember: Start with low weights and master the technique to avoid injury. Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#olympiclifting #strengthtraining #strengthworkout
Were Equipped For Your Comeback | Strength Episode 2 | Fitness First Fitness First AU 2020-12-07 | Whether your fitness goals are big or small, there's a perfect match just waiting for you in the gym...Start your comeback here: https://www.fitnessfirst.com.au/yourcomebackWatch Episode 1 here: youtu.be/CJxwrv2YIGkWant more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia
15 Minute Pilates Ball Workout Fitness First AU 2020-12-01 | Take your Pilates workout to new heights and test your stability by using Pilates balls! This low impact workout can be done with a large or small (or both!). Get ready to tone those muscles!Follow Group Fitness Instructor Sue Roscoe on a quick 15 minute Pilates circuit using two different size fitness balls.Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#pilates #pilatesball #homeworkout #lowimpactworkout
Were Equipped For Your Comeback | Pilates Episode 2 | Fitness First Fitness First AU 2020-11-23 | We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all...Start your comeback here: https://www.fitnessfirst.com.au/yourcomebackWatch Episode 1 here: youtu.be/8vAsdr8CecoWant more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia
Fitness First: VICTORIA, TRAIN WITH CONFIDENCE Fitness First AU 2020-11-11 | We're excited to welcome Victorians back into our clubs! By following the measures in this video, we can help ensure we’re maintaining a safe environment for everyone in our community. Find out more: https://www.fitnessfirst.com.au/safetyFor details the reopen date in your state and all our reopening FAQs, please visit: https://www.fitnessfirst.com.au/train-with-us/when-will-victoria-gyms-open/
10 Minute Ultimate Leg Day Workout Fitness First AU 2020-11-10 | Never skip leg day! This 10 minute workout will target your legs and lower body, hitting all those key muscles: glutes, hamstrings, quads and more. Follow Personal Trainer Max Dimarco on a lower body circuit that will have you praising leg day!Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#legday #lowerbody #legworkout
15 Minute Kettlebell Strength Workout Fitness First AU 2020-11-04 | Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key #kettlebell moves that will build your muscle and challenge your stability. Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#kettlebellworkout #strengthworkout
Were Equipped For Your Comeback | HIIT Episode 2 | Fitness First Fitness First AU 2020-10-26 | The best workouts are together. Yes, even leg day workouts! Why do some people love leg day so much? It might just be in their genes...Start your comeback here: https://www.fitnessfirst.com.au/yourcomebackWatch Episode 1 here: youtu.be/sSgn5C1QBbEWant more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia
NRL Pre-Season Workout with Corban McGregor Fitness First AU 2020-10-09 | When you think of electrifying pace and fast footwork in the women’s National Rugby League, fullback Corban McGregor’s name is usually top of mind. The representative flyer’s leg workout isn’t made up of a couple of sprints. Instead, Corban focuses on building lower body muscle to improve her acceleration and agility. Here’s what her training program looks like...Read more: https://www.fitnessfirst.com.au/getthere/fitness/workouts/nrl-pre-season-workout-corban-mcgregor Want more Fitness First? Follow us on Instagram: instagram.com/fitnessfirstau Follow us on Facebook: facebook.com/FitnessFirstAustraliaFollow us on TikTok: tiktok.com/@fitnessfirstaustralia#nrl #nrlw #workout #sportworkout
