90 Cyclists, 3 Ice Cream Stops 🍦 | 2025 West Chester Cycling Club 4th of July Ride Recap @greshfit

GreshFit Performance Bike Fitting 90 Cyclists, 3 Ice Cream Stops 🍦 | 2025 West Chester Cycling Club 4th of July Ride Recap

Join me on this unforgettable July 4th tradition: the 2025 West Chester Cycling Club Ice Cream Ride! 🚴‍♂️🍦
This year, 90 riders hit the road for a scenic 40-mile route winding through beautiful Lancaster County, Pennsylvania. We kicked things off in West Chester and made our way to Bird-in-Hand Bake Shop, Oregon Dairy, and the famous Lapp Valley Farm—each stop offering some seriously delicious ice cream (trust me, the scoops were worth every mile).
Along the ride, you’ll hear directly from fellow cyclists as they share their experience, stories, and why this ride is a must-do every year. Plus, don’t miss the epic drone photo session, group laughs, and tasty pit stops that made this year's ride such a blast.
Whether you’re a cycling club member, an ice cream lover, or just looking for an inspiring community event, this ride delivers the perfect mix of fitness, food, and fun.
Hit that like button, subscribe for more cycling content, and let me know in the comments—what’s your go-to ice cream flavor after a long ride?

Music License Details :
User ID : 17069343
Company name : Gresh Fit
Contact person Tim Gresh
Name and/or description of the production (the "Customer Production") WCCC Ice Cream Ride
Licensed tracks (the "Music Pieces")
License ID DL-c3c0-csrn8o0fqy
License issued at 2025-07-05 17:14:30 CET

youtube.com/watch?v=sOC27l_zEWo

#TimGresh #bikeride #cyclingvlog

updated 1 year ago

90 Cyclists, 3 Ice Cream Stops 🍦 | 2025 West Chester Cycling Club 4th of July Ride Recap

GreshFit Performance Bike Fitting 2025-07-13 | 90 Cyclists, 3 Ice Cream Stops 🍦 | 2025 West Chester Cycling Club 4th of July Ride Recap

Join me on this unforgettable July 4th tradition: the 2025 West Chester Cycling Club Ice Cream Ride! 🚴‍♂️🍦
This year, 90 riders hit the road for a scenic 40-mile route winding through beautiful Lancaster County, Pennsylvania. We kicked things off in West Chester and made our way to Bird-in-Hand Bake Shop, Oregon Dairy, and the famous Lapp Valley Farm—each stop offering some seriously delicious ice cream (trust me, the scoops were worth every mile).
Along the ride, you’ll hear directly from fellow cyclists as they share their experience, stories, and why this ride is a must-do every year. Plus, don’t miss the epic drone photo session, group laughs, and tasty pit stops that made this year's ride such a blast.
Whether you’re a cycling club member, an ice cream lover, or just looking for an inspiring community event, this ride delivers the perfect mix of fitness, food, and fun.
Hit that like button, subscribe for more cycling content, and let me know in the comments—what’s your go-to ice cream flavor after a long ride?

Music License Details :
User ID : 17069343
Company name : Gresh Fit
Contact person Tim Gresh
Name and/or description of the production (the "Customer Production") WCCC Ice Cream Ride
Licensed tracks (the "Music Pieces")
License ID DL-c3c0-csrn8o0fqy
License issued at 2025-07-05 17:14:30 CET

youtube.com/watch?v=sOC27l_zEWo

#TimGresh #bikeride #cyclingvlog

Slick Jones bike- sized saddle, shoes, and pedal axle length for an epic ride! 🚲✨

GreshFit Performance Bike Fitting 2025-10-14 | ...

Blues Cruise 50K Ultra Trail Race | Maria’s Epic Run Journey

GreshFit Performance Bike Fitting 2025-10-13 | Blues Cruise 50K Ultra Trail Race | Maria’s Epic Run Journey

Hey everyone, Tim Gresh here, professional bike fitter from southeastern Pennsylvania — and today, we’re trading pedals for trail shoes! We’re out at Blue Marsh Lake in Reading, PA, for the Blues Cruise 50K Ultra Trail Race, where my wife Maria is taking on her first ultra-distance trail run.

In this video, I’ll take you behind the scenes of this incredible event — from the early aid stations to the emotional finish line. You’ll get an inside look at Maria’s preparation, training, nutrition strategy, and gear — including how biking played a major role in her endurance training.

The trail running community has so much in common with cycling — endurance, mindset, and grit. Whether you’re a cyclist exploring cross-training, a runner curious about ultra distances, or someone who just loves the outdoors, this story is all about pushing limits and finding joy in the journey.

Join us as we follow Maria’s 50K around the beautiful Blue Marsh Lake — through heat, hills, and heart. Don’t forget to hit like, subscribe, and drop a comment if you’ve ever crossed over between cycling and running — I’d love to hear your experience!

Royalty free music by : epidemicsound.com
More channels from Epidemic Sound:@epidemicsound

Bike Fest ‘25 - Kennett Square, PA - 190 donated bikes

GreshFit Performance Bike Fitting 2025-10-11 | ...

Selle SMP Saddles & Bianchi: A Match Like Peanut Butter & Jelly #cycling

GreshFit Performance Bike Fitting 2025-10-10 | ...

Kaiser Spin Bike Fitting: Optimize Comfort & Power! #cycling

GreshFit Performance Bike Fitting 2025-10-06 | ...

Ventum Tempus: stock bikes are endless tweaks. Mine: fit you first, build perfect. You win!

GreshFit Performance Bike Fitting 2025-10-03 | ...

Epic Bike Fit Overhaul: Dialing in New Parts! #bikefit

GreshFit Performance Bike Fitting 2025-09-15 | ...

Women’s Cycling Evolution: Tour de France, Domestiques & Training

GreshFit Performance Bike Fitting 2025-09-14 | Women’s Cycling Evolution: Tour de France, Domestiques & Training

Hey everyone, Tim here — and today I’m joined by Tour de France champion Patty Peoples, who rode in the historic 1984 Women’s Tour de France. In this video, Patty opens up about the early days of women’s cycling, the challenges they faced, and how far the sport has come with the Tour de France Femmes.

We dive into what it would take for the women’s Tour to reach the same number of stages as the men’s, why sponsorship and community support are key, and how the athletes themselves are ready for the challenge. Patty also shares behind-the-scenes stories of racing in the 1980s — from washing kits in hotel sinks to grinding on steel bikes with downtube shifters.

We also explore the vital but often overlooked role of the domestiques, the unsung heroes of cycling teams. Plus, Patty explains how her background in triathlon shaped her as a rider, and why cross-training can give cyclists an edge in endurance, injury prevention, and performance.
If you’re passionate about cycling history, women’s sports, or the strategy behind stage racing, this conversation is a must-watch.

👉 Don’t forget to like, subscribe, and share to support more content on cycling’s past, present, and future.

#TimGresh #tourdefrance #cyclingvlog

Women in Cycling: Challenges, Bike Tech Evolution & Must Know Tips for Riders

GreshFit Performance Bike Fitting 2025-09-13 | Women in Cycling: Challenges, Bike Tech Evolution & Must Know Tips for Riders

Hey folks, Tim Gresh here! In this episode, I sit down with the amazing Patty Peoples to talk about various topics related to women and cycling. From navigating bike shops to specific bike fits for women, we cover it all. Learn about the evolution of women's cycling equipment, get expert advice on bike fitting, and hear about the importance of personalized fitting over relying solely on technology. Whether you're a casual commuter, racer, or triathlete, this video has something for everyone.

CHAPTERS
00:00 Introduction and Overview
00:32 The Evolution of Women's Cycling Gear
01:31 Importance of Bike Fit for Women
05:11 The Art of Bike Fitting
10:04 Advice for Women in Cycling
14:00 Navigating Bike Shops as a Woman
18:18 Conclusion and Final Thoughts

Don't forget to like and subscribe to support the channel.

Enjoy every ride!

#cycling #tourdefrance #cyclinglife

Bike Fit Then vs Now 🚴 | Crank Length, E Bikes & The Evolution of Cycling Technology

GreshFit Performance Bike Fitting 2025-09-06 | Bike Fit Then vs Now 🚴 | Crank Length, E Bikes & The Evolution of Cycling Technology

Ever wondered how much bike fitting has changed since the 80s? 🚴 In this video, I sit down with Patty People to compare bike fit then vs. now, dive deep into the debate on crank length, and explore how cycling technology has completely transformed the way we ride.

We’ll look back at what bike fitting used to be—basic setups, limited options, and often a “one-size-fits-all” mentality—and contrast it with today’s advanced bike fitting techniques that focus on efficiency, comfort, and performance. Whether you’re a road cyclist, mountain biker, or someone exploring the rise of E-bikes, you’ll learn why proper bike fit is more important than ever.

We also unpack the evolution of cycling tech: from traditional cranksets to adjustable cranks, from steel frames to carbon fiber, and of course, the massive growth of E-bikes. Patty shares personal insights and experiences that make this both an educational and inspiring conversation for any cyclist.

👉 If you’ve ever struggled with knee pain, wondered if crank length really matters, or are curious about how E-bikes are shaping the future of cycling, this interview is for you.

Hit subscribe for more bike fitting tips, cycling gear insights, and training strategies that help you ride stronger, faster, and smarter.

Watch this next : youtu.be/2lHZVmMHkRA

#tourdefrance #cycling #bikefit

Cycling squad crushed a brutal workout today—legs are toast, but the camaraderie is unbreakable!

GreshFit Performance Bike Fitting 2025-09-02 | ...

Cycling After Injury: Bob’s Update on 165mm Cranks 🚴‍♂️

GreshFit Performance Bike Fitting 2025-09-02 | Cycling After Injury: Bob’s Update on 165mm Cranks 🚴‍♂️

Welcome back! Today we’ve got Bob in the studio again—yes, that Bob from our blind crank length test video that now has over 14,000 views and 123+ comments. 🚴‍♂️

It’s been a year since that test, and Bob has quite the update. If you remember, he was recovering from a serious crash—broken ribs, collarbone, and shoulder blade. At that time, we experimented with shorter cranks, and he landed on 165mm.

Now, after months of real-world riding, Bob is here to share how those 165s feel on the road: easier climbing, smoother pedaling, and even more fun. He’s noticed better hip angle, more stability, and less pain—especially on those dreaded long climbs.

We’ll answer your top questions from the comments:
👉 Do shorter cranks require gearing changes?
👉 How does crank length affect climbing and stability?
👉 Is switching worth it even if you don’t have injuries?
👉 What’s the real difference between 155mm, 160mm, 165mm, and 172.5mm?

At 78 years old (soon to be 79!), Bob also shares his cycling tips for staying fit, the role of indoor training apps like Rouvy, and why cutting out sugar completely changed his performance.

If you’ve been curious about shorter cranks—or just need some inspiration to keep riding into your 70s and beyond—this update is packed with insights you won’t want to miss.

WATCH THIS NEXT : youtu.be/sJxU8v1evQ4?si=g3vqipMDmUovmnOW

👍 Don’t forget to like, subscribe, and drop your questions in the comments—we might cover them in the next video!

#TimGresh #cycling #bikefitting

Lancaster Covered Bridge Bike Ride 2025! 🚲 #cycling

GreshFit Performance Bike Fitting 2025-08-18 | ...

Preview my cycling class - group pedaling! #CyclingClass

GreshFit Performance Bike Fitting 2025-08-12 | ...

Former Tour de France Rider Tries Shorter Cranks After 40 Years!

GreshFit Performance Bike Fitting 2025-08-12 | Ever wondered if crank length actually makes a difference in your ride? I’m Tim Gresh, professional bike fitter in Southeastern PA, and in this video, I’m joined by legendary Tour de France rider Patty Peoples as we test different bike crank lengths—from her longtime 172.5mm setup to a shorter 160mm crank.
We dive deep into how crank arm length affects power, cadence, hip angle, and bike fit, plus Patty shares her real-time impressions while pedaling with mismatched crank lengths. You’ll also get a bonus review of the SMP 30C women’s saddle, one of my top picks for comfort and pelvic stability.
Whether you’re training for a road race, triathlon, or just want to be more efficient on the bike, this test reveals how shorter cranks can help with hip mobility, reduce rocking, and potentially save energy—even for riders with 40+ years of muscle memory.
Thinking about switching your crank length? Watch this all the way through—you might be surprised by the results.
👉 Don’t forget to subscribe for more bike fitting tips, saddle reviews, and gear breakdowns!

More about Patty Peoples:

Patty’s endurance legacy stretches across decades and disciplines. In 1984, she raced with
Team USA in the inaugural Women’s Tour de France—and won as part of the championship
squad. She was also among the early women to compete at the Ironman World
Championship in Kona, paving the way for generations of multisport athletes.
Since then, Patty’s résumé has only grown more impressive:

• U.S. National Women’s Cycling Team Member (1984–88)

• Tour of Japan Champion, Goodwill Games Competitor, and Olympic Trials Qualifier

• 6x USAT Athlete of the Year and 150+ multisport victories

• Triathlon & Duathlon World Champion in her age group—still undefeated since 2010!

• TV Analyst & Color Commentator for NBC, CBS, and ESPN, covering the Olympics, X-
Games, and Amgen Tour of California

• Motivational speaker, professor, writer, and coach—with a passion for lifting up the next
generation of athletes

Narrow Cycling Shoes Wreck Toes! See Why Wide Toe Box Saves Feet! #cyclingtips

GreshFit Performance Bike Fitting 2025-08-11 | ...

Vacuum Trick for Trash! #CyclingShopHacks #bikeshop

GreshFit Performance Bike Fitting 2025-08-01 | ...

Kevin’s dream ride: custom titanium Seven Cycles! 🚴‍♂️ Built with passion at GreshFit. #CustomBike

GreshFit Performance Bike Fitting 2025-07-29 | ...

Flat pedals with FLOAT! Testing 8Degree Pedals #mtb #cycling

GreshFit Performance Bike Fitting 2025-07-24 | ...

Ventum Triathlon / Time Trial custom fit and build #triathlon #cycling #bikefit

GreshFit Performance Bike Fitting 2025-07-19 | ...

Steve Hogg cycling shoe heel wedges #bikefit

GreshFit Performance Bike Fitting 2025-07-05 | ...

Riser Drop Handlebars That Improve Bike Fit & Comfort

GreshFit Performance Bike Fitting 2025-07-04 | Riser Drop Handlebars That Instantly Improve Bike Fit & Comfort

Hey everyone, Tim Gresh here.
If you’ve ever struggled with handlebars that feel way too low—especially if you’ve got long legs, back or neck pain, or you're just not as flexible as you used to be—this video’s for you.
I’m talking all about the Redshift riser drop handlebar, which has totally changed how I approach bike fits. It’s a simple solution that adds 50mm or even 70mm of rise, and honestly, it can make your ride way more comfortable without needing a new bike or sketchy extender setups.
I’ll show you real-life examples from my fitting studio—road bikes, gravel bikes, even a vintage Trek from the early 2000s—and how this bar helped riders get the comfort and control they were looking for.
I also share a couple of quick tips for setting it up right, especially if you’re swapping it in yourself.
If you’ve been trying to raise your handlebars and nothing’s quite working, this might be the fix you didn’t know you needed.
Thanks for watching—hope this helps you ride more comfortably and confidently. Don’t forget to like, subscribe, and enjoy every ride!

CHAPTERS:

00:00 Introduction to Riser Drop Handlebars
00:25 Understanding the Riser Drop Handlebar Design
01:20 Traditional Solutions for Handlebar Height Adjustment
02:52 Real-Life Examples of Riser Bar Applications
07:26 Additional Tips and Final Thoughts

Time Scylon Gen 2 Review: Is This the Ultimate Aero Bike?

GreshFit Performance Bike Fitting 2025-06-30 | New Time Scylon Gen 2 Review: Ultimate Aerodynamic Road Bike

Hey everyone, Tim Gresh here with a comprehensive review of the new Generation Two Time Scylon. We'll cover everything from frame quality, fit, and custom build options to cockpit configurations and the critical importance of seat post compatibility, especially for those using a Selle SMP saddle.

This review also compares the Time Scylon to other models and brands, focusing on choosing the right bike for your specific needs.

Don't forget to watch the factory tour video by MapDec for more info: [Link]

Remember to like and subscribe if you found this review helpful.

Give me a shout if you're interested in building a custom bike here at greshfit.com

Thanks for watching, and enjoy every ride!

CHAPTERS

00:00 Introduction and Overview
00:27 First Impressions of the Time Scylon
00:56 Custom Builds and Brand Preference
01:38 Sizing and Frame Options
02:29 Cockpit Configurations
04:17 Frame Suitability and Fit
05:11 Seatpost and Saddle Compatibility
07:34 Conclusion and Final Thoughts

#TimeScylon #BikeFit #CustomBikeBuild

Is Your Saddle Hurting Your Ride? Fix It With This Test! #saddle #bicyclesaddle #cycling

GreshFit Performance Bike Fitting 2025-06-28 | Not sure if your bike saddle is set up right? Even with a good saddle, the wrong seat height or setback can mess with your performance and comfort. In this short, learn the quick signs your saddle might be too high—and how to check your fit with the balance test. A trusted bike fitter can make all the difference.

Want to ride more comfortably and powerfully? Watch the full episode on the TIM GRESH YouTube channel to get more expert bike fit tips and ride smarter!

What Is a Barefoot Shoe? The Truth Cyclists Need to Know

GreshFit Performance Bike Fitting 2025-06-27 | What Is a Barefoot Shoe? The Truth Cyclists Need to Know
Understanding Barefoot Shoes: Features, Benefits, and Examples
Hey everyone, Tim Gresh and Dr. Brianne Scott here! In this quick video, we dive into the world of barefoot shoes. What's a barefoot shoe, and why choose them? We explain that true barefoot shoes have no support, lots of flexibility, and keep your foot close to the ground with a protective rubber layer. We show examples of barefoot shoes like vivo barefoot and some affordable options from Amazon. We discuss how these shoes allow natural foot movement and the transition process for those trying barefoot shoes for the first time. Plus, you'll see my personal experience switching from traditional shoes to barefoot shoes and the resulting improvements. Don't forget to check out the links below for more info!

CHAPTERS

00:00 Introduction to Barefoot Shoes
00:20 Defining Barefoot Shoes
01:00 Examples and Personal Preferences
01:21 Choosing the Right Barefoot Shoe
03:06 Transitioning to Barefoot Shoes
05:00 Personal Experiences with Barefoot Shoes
07:30 Conclusion and Final Thoughts
▶️ Curious if barefoot shoes are right for you?
Watch to the end for our favorite starter brands and pro tips on what to look for.
🔗 Links to the featured shoes and our favorite barefoot gear are in the description below! https://a.co/d/1XpGBrm
Like, comment, and subscribe if you want more cyclist-approved gear breakdowns and movement hacks.

Youre Not Sitting on Your Sit Bones When Cycling #cyclingfit #bikesaddlefit #bikefit #bicyclesaddle

GreshFit Performance Bike Fitting 2025-06-27 | Most cyclists think they sit on their sit bones—but that’s a myth. Learn why the “asso meter” may not be measuring what really matters and how to find the right saddle based on where you're actually putting pressure when you ride. Stop the discomfort and ride smarter.

Watch the full episode for more game-changing bike fit tips on the TIM GRESH YouTube channel!

Best Bike Saddles for Road, Gravel, MTB & Triathlon | Top Picks for Men & Women #bicyclesaddle #bike

GreshFit Performance Bike Fitting 2025-06-26 | Looking for the best bike saddle for your riding style? Whether you're into road cycling, gravel, mountain biking, or triathlon—this short breaks down top saddle picks for both men and women. From ISM and Velo Senso to Infinity and more—find the right fit for your ride.

👉 Want more saddle tips and pro bike fit advice? Watch the full episode on my channel: TIM GRESH YouTube channel!

What Is Saddle Tumble Home & Why It Matters #cycling #bikefit #biketips #bikelife

GreshFit Performance Bike Fitting 2025-06-26 | Tumble home is a key factor in saddle comfort that many cyclists overlook. Learn how the shape and slope of your bike saddle can affect your ride. This quick explanation helps you decide if you need more tumble home for better support.

Struggling with saddle comfort? Watch the full episode for more expert tips on finding the perfect fit—only on TIM GRESH YouTube channel!

Why I Love the Selle SMP F30 Saddle (3 Reasons)

GreshFit Performance Bike Fitting 2025-06-25 | Still riding with saddle pain? 😫 You might be missing out on a total game-changer. The F30 C saddle is the shorter sibling of the F30—and it's packed with 3 comfort-first features every cyclist needs: a long cutout for pressure relief, killer tumblehome so your legs don’t get pinched, and indents to ease pelvic pressure. 🙌 Whether you're riding road or gravel, this sleek saddle might just be your new best friend.

🎥 Watch now on my channel for a full breakdown! youtu.be/qrz9wPIJco0

#CyclingGear #BikeSaddle #GravelBike #CyclingTips #F30C #RoadBikeLife #CyclingComfort #BikeFit

Let me know in the comments: have you tried this saddle yet? 👇

Top 3 Saddles for Comfort & Fit #cyclinggear #bikesaddles

GreshFit Performance Bike Fitting 2025-06-24 | Which saddle gives the most comfort on your ride? 🚴‍♀️💥
If you’re struggling to find the perfect women’s bike saddle, this quick guide compares the VT30, VT30C, and VT20C—covering comfort, fit, and padding! Whether you’ve got a narrow pelvis or just want something a little more forgiving, there’s a saddle in here that could change your ride.
➡️ Watch the full breakdown now on my YouTube Channel! youtu.be/qrz9wPIJco0

#cyclinggear #bikesaddles #womenscycling #roadbikefit #cyclingcomfort #mtbgear #bikefitting #bikeupgrade

Barefoot Tips Every Cyclist Needs to Know (Foot Pain Fix!)

GreshFit Performance Bike Fitting 2025-06-23 | Barefoot Tips Every Cyclist Needs to Know (Foot Pain Fix!)

If you're a cyclist dealing with foot pain—or just wondering if your stiff cycling shoes are doing more harm than good—this one’s for you.
I’m Tim Gresh, professional bike fitter based in Southeastern PA, and in this video, I’m joined by Dr. Brianne Scott—physical therapist, barefoot training specialist, and co-founder of the Omega Project. We’re diving deep into something most cyclists overlook: the importance of going barefoot off the bike.
We talk about how rigid cycling shoes can weaken your feet, what “barefoot lifestyle” really means, and why strengthening your feet when you're not riding can massively improve your comfort on the bike. Brianne drops serious knowledge on everything from bunions and orthotics to barefoot transitions and injury prevention.
We’re not saying ditch your cycling shoes—but if you’re constantly messing with insoles, cleat positions, or just feel like your feet are shot after every ride... this video might change how you think about your footwear and your fit.
▶️ Watch to the end—we’ve got a link to Brianne’s barefoot protocol if you want to start making changes today.

omegaprojectpt.com/blog/getting-started-with-barefoot-shoes-a-beginners-guide

Let your feet breathe. Feel better on the bike. And enjoy the ride.

CHAPTERS :
00:00 Introduction and Guest Introduction
00:15 The Benefits of a Barefoot Lifestyle for Cyclists
00:34 Dr. Brianne Scott's Expertise and Background
03:02 Personal Experiences with Barefoot Lifestyle
03:43 Addressing Common Foot Issues in Cyclists
07:50 Transitioning to a Barefoot Lifestyle
12:26 Running vs. Cycling: Footwear Considerations
17:46 Choosing the Right Shoes for Your Feet
22:23 Podiatrists and Orthotics: A Balanced View
25:43 Conclusion and Next Steps

#BarefootCycling #CyclistFootPain #BikeFitTips

Is Gel Worth It on VT Saddles? #CyclingTips #BikeFit #VT30Gel #BikeSaddleReview

GreshFit Performance Bike Fitting 2025-06-23 | Is gel padding on your saddle actually worth it—or just hype? 🤔
As a bike fitter, I get asked this all the time. Here’s the no-BS take on VT gel options and why less might be more for comfort. 🚴‍♂️💥

Watch the full breakdown now on my channel to see if it’s the upgrade you really need. youtu.be/qrz9wPIJco0

#CyclingTips #BikeFit #VT30Gel #BikeSaddleReview #CyclingGear #RoadBikeSetup #ComfortOnTheBike #CyclingLife

F30 CSI vs F20 Saddle: Key Differences #BikeSaddleReview #SMPF30 #SMPF20

GreshFit Performance Bike Fitting 2025-06-22 | Which saddle fits YOUR ride better? 🚴‍♂️
The F30 CSI brings lighter materials and updated design—perfect if you're chasing speed without losing comfort. But if you're all about narrow and sleek, the F20 might be your match.
Know the difference before you buy!

👉 Watch now on our YouTube channel to see which one really fits your ride style. youtu.be/qrz9wPIJco0
#BikeGear #CyclingLife #BikeSaddleReview #SMPF30 #SMPF20 #RoadCycling #CyclistTips #BikingGearReview

Best $50 Cycling Insoles? IceBug Slim Review #BikeLife #InsoleReview #BikeComfortHack

GreshFit Performance Bike Fitting 2025-06-21 | Still riding with stock insoles? 👀
You might be missing the easiest comfort upgrade out there…

Meet the IceBug Slim—semi-rigid arch support, unbeatable durability, and comfort that’s held up in mountain bike shoes for 6+ years. For just $50? Yeah, this one’s a no-brainer.

Whether you're hitting trails or grinding gravel, your feet deserve better. Want to ride longer with less foot fatigue? You’ll want to see this.

▶️ Watch now on the channel to learn why I won’t ride without these. youtu.be/2FGjrkGQCDg

#CyclingGear #MTBUpgrades #BikeLife #InsoleReview #BikeComfortHack #CyclingTips #MountainBiking #BikeSetup

Are Sidas Insoles Worth It? (My First Take) #CyclingShoes #InsolesReview

GreshFit Performance Bike Fitting 2025-06-20 | Do your insoles actually fit your cycling shoes?
These Sidas insoles offer stiff arch support and come in different heights—but there’s a catch: they’re narrow. Find out which cycling shoes they actually work with… and which ones they don’t.

Ready to upgrade your ride comfort?
👉 Watch the full breakdown now on my channel. youtu.be/2FGjrkGQCDg

#CyclingGear #BikeFit #CyclingTips #CyclingShoes #InsolesReview #RoadCycling #BikeLife #GearUp

Best Insole for Heel Control? (Discontinued Gem!) #CyclingTips #BikeFit #InsoleReview

GreshFit Performance Bike Fitting 2025-06-19 | Feeling wobbly on your pedals? 🚲
What if a discontinued insole could totally change your ride control?

This super rigid Sof Sole insole (yeah, the one that’s hard to find now) wraps around your heel like a carbon cage — locking you in and giving crazy good foot control. Especially if your heel’s been dancing all over the pedal, this one calms it down fast.

But is the extra 4.5mm thickness worth the tight squeeze in your shoe? You decide.

Watch the full breakdown now on my YouTube channel! youtu.be/2FGjrkGQCDg
#CyclingTips #BikeFit #InsoleReview #MTBRiders #RoadCyclingGear #CyclingSetup #ShoeHack #PedalControl

Best Modular Cycling Insoles? G8 vs eSole #RoadCycling #InsolesMatter

GreshFit Performance Bike Fitting 2025-06-18 | Think all insoles feel the same? Think again.
The G8s offer modular arch support you can move side to side, front to back—and even choose from 5 different heights. But are they better than the older eSole Supportives? 🤔
One gave me the perfect ride feel, the other... not so much.

Find out which one I’d actually recommend. youtu.be/2FGjrkGQCDg
⚙️ #CyclingGear #BikeFit #CyclingTips #CyclingHack #BikeLife #RoadCycling #InsolesMatter #CyclingPerformance

👉 Tap to watch the full short on my YouTube channel.

Best Cycling Insoles for Arch Support (Top 4 Picks Reviewed)

GreshFit Performance Bike Fitting 2025-06-14 | Best Cycling Insoles for Arch Support (Top 4 Picks Reviewed)

If your feet are going numb, burning up with hot spots, or just plain uncomfortable in your cycling shoes—this video is for you. I’m Tim Gresh, professional bike fitter here in southeastern Pennsylvania, and today I’m breaking down why arch support matters so much in cycling and sharing my top 4 insole picks that I personally use and recommend.
Cycling shoes are designed to be stiff, which is great for power—but terrible for natural foot movement. That’s where proper arch support comes in. It helps bring back proprioception, evens out pressure, and keeps your feet happier on the bike.
I’ll walk you through four insoles:
The modular G8 Performance
The now-rare but solid Soft Sole
The stiff and Sidas Sim
And my personal go-to: the Icebug Slim
I cover the pros, cons, fit, durability, arch height, and even how thick each one is—because yes, that matters when you're trying to fit them into cycling shoes.
Whether you're a roadie, mountain biker, or gravel grinder, this guide will help you choose an insole that actually works—not one meant for walking.
Like and subscribe if you want more bike fit tips, gear breakdowns, and ways to make your ride more comfortable and efficient. Ride smart, ride strong!

#TimGresh #bikefit #insoles

How I size LAKE Cycling shoes - so many options! #bikefit

GreshFit Performance Bike Fitting 2025-06-12 | ...

Selle SMP F and VT Series Saddles: What You MUST Know!

GreshFit Performance Bike Fitting 2025-06-09 | Selle SMP F and VT Series Saddles: What You MUST Know!

Hey everyone, Tim Gresh here! In this video, I break down the Selle SMP F and VT Series saddles—the key differences, what makes them unique, and how to figure out which one fits you best. I go in-depth on the F30, F30C, VT30C, VT20C, and even the gel options, plus I share what I use on my own mountain bike.

I’ll also explain the tumblehome feature, the flat top design, and how these saddles compare to the popular Specialized Power Saddle. Whether you’re riding MTB, gravel, or road—this guide will help you choose smarter.

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▶️ Let’s get into it!

#timgresh #bikefit #sellesmp #saddle

NEW videos coming soon! SMP, Insoles, and cool gear reviews

GreshFit Performance Bike Fitting 2025-05-30 | ...

Full Pro Bike Fit Breakdown: Saddle,Cleats & Handlebar Upgrades #bicyclesaddle #bikefit #bikeupgrade

GreshFit Performance Bike Fitting 2025-05-30 | Second bike fit of the day and it was a big one! We tested several saddles, upgraded to Speedplay long axle pedals for better knee tracking, replaced corroded handlebars with FSA AGX, and properly fit new Lake 242 shoes. Real improvements in comfort and performance—this is what a proper bike fit looks like.

👉 Want more expert tips and behind-the-scenes bike fit insights? Watch the full episode now on the TIM GRESH YouTube channel!

Riding Through Rain & Mud | Tran-Sylvania MTB Epic #MTB #MountainBiking #bikelife

GreshFit Performance Bike Fitting 2025-05-26 | ...

New TIME Scylon Aero Road Bike First Look | Unique Carbon Build

GreshFit Performance Bike Fitting 2025-05-20 | The all-new TIME Scylon has finally arrived! This aero road bike features stunning purple paint and TIME's signature precise carbon construction—no traditional molds here. Super stiff, creak-free, and a whole new level of detail. We’ll cover more in a longer review soon, but here’s your first look at this beautiful machine.

Mapdec TIME factory tour: youtube.com/watch?v=iAYM9AkqbAE

🔥 BMX Upgrades on Gravel Bike! Affordable Cranks + Redshift Cockpit Setup | Ride Like a Dream!

GreshFit Performance Bike Fitting 2025-04-26 | Today we're dialing in Ed’s Marin gravel bike with some smart, budget-friendly upgrades! We swapped in BMX cranks (155mm) that clear perfectly with a RaceFace 38T chainring — for only $130! Plus, we upgraded the cockpit with the Redshift Top Shelf handlebar for better rise and control. Want a smoother, dreamier gravel ride without breaking the bank? Let’s roll!
👉 Don't forget to subscribe for more real-world bike upgrades and riding tips!

NEW Evo 30C Saddle Review: Same Shape, Lighter Ride!

GreshFit Performance Bike Fitting 2025-04-07 | Hey folks, Tim Gresh here! Today, I’m breaking down the new Evo 30C saddle — basically the trusted F30C but with lighter construction and updated padding. I'll show you the key differences, how it rides compared to the F30C and VT30C, and why those dimples actually make a big difference!
If you’re looking for a more compact saddle with great tumblehome and better performance feel, the Evo 30C might be your next upgrade.

Thanks for tuning in — don’t forget to like, subscribe, and enjoy every ride!

Saddle Tumblehome: The Hidden Comfort Factor No One Talks About

GreshFit Performance Bike Fitting 2025-04-04 | Hey folks, Tim Gresh here, professional bike fitter in Southeastern PA.
Today we’re diving into a crucial but rarely talked-about topic: saddle tumblehome — the slope at the side of your saddle that majorly impacts your comfort, posture, and performance.
I'll break down the key differences, show you visual examples, and explain why more or less tumblehome can totally change your ride experience.
If you’ve ever felt like you’re sitting on top of your saddle instead of in it... this is why!
Hit that like button and subscribe — I’ve got more deep-dive fit videos coming soon!
Enjoy every ride.

The ONLY Dual-Sided 155mm Power Crank You Need! | Rotor 2INpower Review

GreshFit Performance Bike Fitting 2025-03-18 | Hi folks, Tim Gresh here with a quick gear review! Today I’m breaking down the Rotor 2INpower Crankset — a TRUE dual-sided power meter crank available all the way down to 155mm. If you’ve been searching for a lightweight, premium crank with accurate power reading and short crank options, this is basically the only game in town.
I’ll show you what’s inside the kit, explain why it’s perfect for bike fitting and premium builds, and give you a quick overview of the install.

Thanks for watching — don’t forget to like, subscribe, and as always, enjoy every ride!

Custom KICKR Bike Sizing Cycle | Full Setup + Why It Matters

GreshFit Performance Bike Fitting 2025-03-01 | Hey everyone, Tim Gresh here — professional bike fitter in Southeastern PA. In this video, I’m breaking down how I modified a Wahoo KICKR Bike into my own custom sizing cycle.

I’ll walk you through why a sizing cycle is essential for bike fitting, how we solved crank length adjustments with a custom 3D-printed (then machined aluminum) adapter, and why this setup helps find the PERFECT fit for each rider.

This was a one-off project — no kits or instructions for sale — but I’m sharing it here to help you see what’s possible if you think outside the box. Whether you're chasing better comfort, performance, or custom frame design, this system makes a real difference.

Don't forget to like, subscribe, and enjoy every ride!