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Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS
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10:33 / 11:11
Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS @ScottHermanFitness
updated 1 year ago
Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS
ScottHermanFitness 2023-08-04 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
STOP Wasting Your Time With These 5 Workout Mistakes! || BIRTHDAY VIDEO!π
ScottHermanFitness 2024-10-18 | We 40yrs old today... AND STILL GRINDING 100% NATTY! If you want to succeed all you need to do is stick to the basics, push your limits and be consistent! And while you are doing that, avoid these 5 workout & nutrition mistakes and go make MORE gains fam! Thank you so much for your support over the last 16 years! π¨ Join My MAILING LIST: muscularstrength.com/mailing-list ARTICLE VERSION: muscularstrength.com/article/five-workout-nutrition-mistakes-sabotaging-your-gains π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE ---------------------------------------- πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Why I Stopped Doing These Exercises and You Should TOO!
ScottHermanFitness 2024-10-16 | π¨ Join My MAILING LIST: muscularstrength.com/mailing-list ARTICLE VERSION: muscularstrength.com/article/three-arm-exercises-used-to-do-every-workout ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Add 1 - 2 MORE reps to your Dumbbell Bench Press | ON EVERY SET!
ScottHermanFitness 2024-09-27 | π¨ Join My MAILING LIST: muscularstrength.com/mailing-list VIDEO ARTICLE: muscularstrength.com/article/one-easy-hack-bench-more-weight ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Lets Grow Your BICEPS... FASTER! π₯
ScottHermanFitness 2024-09-20 | π¨ Join My MAILING LIST: muscularstrength.com/mailing-list ARTICLE VERSION: muscularstrength.com/article/sixty-seven-percent-faster-biceps-growth CHEAT & RECOVER (12 Week Program): muscularstrength.com/program/cheat-and-recover 67% ENTIRE PLAYLIST: youtube.com/watch?v=9IRRGEe6VL0&list=PLacPhVACI3MMb9QmFUKEvHgHnHy6mF-oD&index=3 ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Youre lean, but your ABS look... BAD || Who To Believe? What to Do?
ScottHermanFitness 2024-09-10 | π¨ Join My MAILING LIST: muscularstrength.com/mailing-list ARTICLE: muscularstrength.com/article/Abs-Only-Two-Workouts-Need-Build-Six-Pack π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman ---------------------------------------- π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
NO SLEEP = LESS MUSCLE GAINS || 11 TIPS TO SLEEP BETTER! (REALLY WORKS)
ScottHermanFitness 2024-06-01 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! π₯ #SHORTS
ScottHermanFitness 2024-05-30 | β
Use wrist straps to help you lift heavier weights for more reps! β
Incorporate this routine into your training twice a week if your traps are a lagging area! Now for the workout: 1οΈβ£ Barbell Shrug:[4 sets: 6 - 8 reps] 2οΈβ£ Barbell Upright Row:[4 sets: 10 - 12 reps] 3οΈβ£ Seated DB Bent-Over Shrug:[4 sets: 10 reps] β°2 MIN. REST BETEEN SETS Always remember when training traps a bit of momentum is ok, but not if you canβt control the eccentric or negative portion of the movement. Just flailing your arms up and down with heavy weight as fast as you can wonβt help you on shrugs or upright rows.Really focus on the range of motion of each movement, especially on the last exercise. Your elbows are going to want to bend on every repetition either because youβre fatigued or going too heavy. Go as light as you need to in order to keep your elbows LOCKED as best you can during the entire set! Youβve got what it takes to make incredible gains and be sure to refuel post workout with @EHPLabs OXYWhey! 25g protein & 3g carbs per scoop and you can't beat the taste! #TeamEHP CODE: "HERMAN" (10% OFF Entire Order) ehplabs.com/discount/HERMAN ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Your Triceps Stopped Growing? || MAYBE ITS BECAUSE YOU DO THIS... π±
ScottHermanFitness 2024-05-28 | When training TRICEPS I can understand that doing the same thing all the time can get boring and yes you should switch things up. But using exercises that are less effective is a step in the wrong direction. Understand nowadays a lot of the exercise "variety" you see on tiktok and reels is "FOR CONTENT". It's not there to help YOU. It's there to help the ALGORITHM. But hey, thats why you have me right? So go hit some heavy powerbombs and let me know how those triceps feel the next day! Oh and be sure to bundle and save with the EHP Labs LEAN MUSCLE MASS Bundle! It's my supplement stack of choice and has everything you need to make lean gains! Use my code HERMAN for 10% OFF entire Site!ehplabs.com/products/lean-muscle-mass-bundle1 ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
BUILD WIDER LATS w/ THIS BACK WORKOUT! π₯ #SHORTS
ScottHermanFitness 2024-05-17 | Itβs time to switch-up your back workout and build MORE muscle! But first, a few pro tips! β
Use wrist straps to help you lift heavier weights for more reps! β
Sit briefly in the βstretched positionβ (arms extended) to maximize lat engagement on every rep! Now for the workout: 1οΈβ£ Barbell Bent-Over Row:[4 sets: 8 reps] 2οΈβ£ Lat Pull-Down:[4 sets: 8 reps] 3οΈβ£ Single-Arm Row:[4 sets: 10 - 12 reps each] 4οΈβ£ Cable Lat Push-Down:[4 sets: 10 - 12 reps] β°2 - 3 MIN. REST BETEEN SETS When you get to the βsingle-arm cable rowβ your back should be quite fatigued already. So really utilize this exercise to focus on scapula retraction and extension. Especially if you have an office job where you sit all day hunched over. Back day should be seen as an opportunity to, of course, build a big back but to also ensure that you have good posture and your daily life doesnβt leave you with a hunchback and rolled shoulders! CODE: "HERMAN" (10% OFF Entire Order) ehplabs.com/discount/HERMAN π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
I MADE MY OWN ANIME! || (He-Man, Castlevania, Blood Of Zeus and now... WAGMI DEFENSE!)
ScottHermanFitness 2024-05-12 | Working with the same animation studio behind "HE-MAN - Masters of the Universe: Revelation", "Castlevania" and "Blood of Zeus" is a dream come true! I hope you all enjoy the WAGMI DEFENSE trailer and are excited to see what we have in store for you! WAGMI DEFENSE Trailer: youtube.com/watch?v=xG6Xhr0J0gA&t=1s WAGMI Game Co on Twitter: twitter.com/WagmiGameCo Pre-Register For Game: wagmigame.io/en ANIMATION STUDIO: powerhouseanimation.com/our-work ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
YOUR BICEPS WILL EXPLODE! π₯ THIS WORKOUT IS INTENSE! #SHORTS
ScottHermanFitness 2024-05-11 | Add this BICEPS WORKOUT to your next ARM DAY! ππΌββοΈ3 SETS: 8 - 10 REPS (per exercise) β°2 minute rest between sets 1οΈβ£ Wide-Grip Barbell Curl πThis places more emohasis on the inner / short biceps head 2οΈβ£ Reverse Barbell Curl πThis places more emphasis on the brachialis (the muscle in the middle of your upper arm) 3οΈβ£ Cross-Body Hammer Curl π This places more emphasis on the outer / long head of the biceps β
It might not seem like it, but slightly hinging at the hips when performing arm curls places A LOT more tension on the biceps throughout the range of motion. In fact, you will most likely have to slightly lower the weight to complete all the reps! Training is all about surpassing your limits guys! So push yourselves as hard as you can! πBe sure to use my code HERMAN for 10% off your next EHPlabs #OXYSHRED order! β‘οΈMore energy, more focus and ZERO SUGAR! Taste is amazing too! Try the ECTO FREEZE! β¬οΈβ¬οΈβ¬οΈehplabs.com/discount/HERMAN ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com/discount/HERMAN ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
You Dont Need TRT at 30, or 40... or EVER! || (BUT LAZY INFLUENCERS CRY FOR IT!)
ScottHermanFitness 2024-04-29 | I really hope this video gives you all that "ah-ha" moment you needed to focus on your goals, stay natural and stop making excuses. You are all capable of greatness, you just need to dig deep sometimes to find the motivation to do it! π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
YOUR CHEST WILL EXPLODE! π₯ THIS WORKOUT IS INTENSE! #SHORTS
ScottHermanFitness 2024-04-24 | This was my workout yesterday.π₯ Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.π¦Ύ A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! π π€―My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) β° 2 - 3min rest between sets Superset 2: 4 SETS DB Incline Press:(6 - 8 reps) DB Incline Fly:(12 - 15 reps) β° 2 - 3min rest between sets β
Be sure to refuel with @EHPlabs OxyWhey protein! π25g protein & only 6g carbs per scoop for LEAN GAINS! CODE: "HERMAN" (10% OFF Entire Order) ehplabs.com/products/oxywhey-lean-whey-protein-1 π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- EHP Labs - HERMAN (10% OFF Entire Site) ehplabs.com ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #chestworkout #bigchest
Still Building Muscle Even If NOT SORE After Workouts? || IM ABOUT TO DROP SOME FACTS! π₯
ScottHermanFitness 2024-04-11 | Full Article: muscularstrength.com/article/Am-I-Not-Growing-Muscle-If-I-Am-Not-Sore Original video from 2015: youtu.be/3K6Nmwm-CpI CODE: HERMAN (10% OFF entire site!) OXYWHEY Protein: ehplabs.com/products/oxywhey-lean-whey-protein-1?variant=32947829276754 ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
The GOOD Kind of Burn π₯ || 20 MIN Dumbbells Only HOME WORKOUT!
ScottHermanFitness 2024-04-04 | Youβre gonna think youβre IN the afterlife after this circuit workout! π± So chug you @EHPLABS #OxyShred SLIMER RTD energy drink (0 Sugar and 0 Calories) and letβs get started! π₯ πCODE: HERMAN (10% Off entire EHP Labs Order) 1οΈβ£ Burpee 2οΈβ£ Renegade Row 3οΈβ£ Alt DB Curl 4οΈβ£ Alt Extension to Press 5οΈβ£ DB Floor Crunch 6οΈβ£ DB Russian twist β
Complete 30 seconds of each exercise β°Rest 2 minutes after completing all 6 exercises π¦Repeat the circuit for a total of 4 - 5 rounds (20 - 25 minutes) ------------------------------------------------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #HomeWorkout #WeightLoss #FatBurn
Fixed In 60 Seconds: DUMBBELL BICEPS CURL
ScottHermanFitness 2024-03-27 | This one simple tip is about to make all your biceps workouts 100% more effective at building muscle and strength. π Starting with your hands already in a supinated position will ensure your biceps are activated right from the start of your reps. This will also ensure that tension remains on the biceps as you alternate your curls as well. If you are not used to training biceps this way EXPECT to have to lower the weight because you WILL be weak in the sticking point (bottom of the rep) But thats a good thing because progressing in the gym is all about finding and eliminating weak points! πͺπ» π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Biceps #bicepscurls
How To: Seated Cable Low-Row || PERFECT FORM
ScottHermanFitness 2024-02-09 | WRIST STRAPS (MS10 - 10% OFF) - ironbullstrength.pxf.io/oqZ22b π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFironbullstrength.pxf.io/oqZ22b ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #BackWorkout #Lats
Most Natural Lifters Make These 7 Mistakes! || INCLUDING YOU!
ScottHermanFitness 2024-01-24 | FULL ARTICLE: muscularstrength.com/article/Seven-Muscle-Building-Mistakes-Natural-Lifters-Make π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
LEGS: SORE FOR DAYS 30 MIN WORKOUT! π₯ || SIMPLE (BUT EFFECTIVE)
ScottHermanFitness 2024-01-12 | VIDEO ARTICLE: muscularstrength.com/article/legs-sore-for-days-30-min-workout π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #legday #legworkout
BUILD VISIBLE BLOCKY ABS - FULL PROGRAM! || SIMPLE (BUT EFFECTIVE)
ScottHermanFitness 2023-12-29 | FULL ARTICLE: muscularstrength.com/article/how-to-build-more-visible-and-blocky-abs π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #ABS #sixpack
BICEPS: SORE FOR DAYS SUPERSET! π₯ || SIMPLE (BUT EFFECTIVE)
ScottHermanFitness 2023-12-19 | My 5-Day split will destroy you! Try it!muscularstrength.com/you-must-register/5-Day-Bodybuilding-Split π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Biceps #bicepsworkout
PLUS SIZE People Expect Special Treatment In Restaurants? || DO YOU AGREE?
ScottHermanFitness 2023-11-10 | Try my 5-Day split 12 week program for free!muscularstrength.com/program/5-Day-Bodybuilding-Split π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #plussize #restaurant #plussizefashion
STOP DOING SKULL CRUSHERS NOW! | DO THIS INSTEAD FOR BIGGER TRICEPS!
ScottHermanFitness 2023-11-01 | Try my 5-Day split 12 week program for free!muscularstrength.com/program/5-Day-Bodybuilding-Split How To: Skull Crusheryoutube.com/watch?v=d_KZxkY_0cM π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #workout #triceps #gym
The Kids Are Not Alright... π || (And Theyre Getting Worse)
ScottHermanFitness 2023-10-18 | Try my 5-Day split 12 week program for free!muscularstrength.com/program/5-Day-Bodybuilding-Split π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #steroids #MuscleGain
Triceps Not Growing? Close-Grip Bench Press FAIL || STOP DOING THIS!
ScottHermanFitness 2023-10-11 | Try my 5-Day split 12 week program for free!muscularstrength.com/program/5-Day-Bodybuilding-Split π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #triceps #tricepsworkout
1 EASY TIP To Maximize Chest Gains || TECHNIQUES FOR NATTYS
ScottHermanFitness 2023-10-06 | Try my 5-Day split 12 week program for free!muscularstrength.com/program/5-Day-Bodybuilding-Split π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #chestworkout
ScottHermanFitness 2023-09-17 | WAGMI GAMES: wagmigame.io Next Crypto Gem TV Show: distro.tv/show/the-next-crypto-gem π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
SHOULDERS & TRAPS in 45 minutes! || TECHNIQUES FOR NATTYS
ScottHermanFitness 2023-09-14 | I upload workouts that work and make sense. Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYSyoutu.be/rRux7jRQRbQ Huge CHEST & BACK Growth In Under 45minutes?! || TECHNIQUES FOR NATTYSyoutu.be/Ff5hhc0W2kk π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Barbell Shoulder Press: Its OK to CHEAT! || TECHNIQUES FOR NATTYS
ScottHermanFitness 2023-08-24 | PERFECT YOUR FORM FIRST! Dumbbell Shoulder Press VS Barbell Shoulder Pressyoutube.com/watch?v=Hr7cteA4ebw π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Huge CHEST & BACK Growth In Under 45minutes?! || TECHNIQUES FOR NATTYS
ScottHermanFitness 2023-08-18 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
ATHLEAN-X COPIED MY ENTIRE VIDEO SERIES...? || (Yes, Seriously)
ScottHermanFitness 2023-08-10 | Checkout my mobile game! www.wagmigame.io π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE (0:13): The ORIGINAL "ONLY TWO" video seriesyoutube.com/watch?v=A6iAYd7KSDI&list=PLacPhVACI3MNwnK_jgsIDcriPGpSOSWwJ (1:30): V SHRED NEEDS TO BE CANCELEDyoutube.com/watch?v=Z65V-UkBr2c Almost forgot about this gym from a year ago as well My Bad AthleanX... you need THREE exercises, not TWO #SHORTSyoutube.com/watch?v=qlgvSVACiSg π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
3 EASY FAT LOSS TIPS! || HOW I GOT SHREDDED! (16 POUNDS GONE!)
ScottHermanFitness 2023-06-17 | Iβm going back to my roots with my videos. Common sense and right to the point training! As a natural athlete for over 25 years I know what works not just for me, but for the thousands of clients Iβve helped reach their goals of losing weight & building lean muscle. For the majority of you, trying to adopt βextremesβ to create the best versions of yourselves will never work. You need common sense tips that you can apply / adopt right now that will help you not only build the body of your dreams, but maintain it even when life gets in the way. Each and every one of you can start to apply these 3 FAT LOSS TIPS to your current lifestyle / training programs right now and see results over the course of the next few weeks. All it takes is consistency and determination. Nothing happens overnight that will last forever. So stay natural GET FOCUSED and get EXCITED about putting the work in! You can do it! π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Fatloss #loseweight
Happens To The Best Of Us... #SHORTS
ScottHermanFitness 2023-06-13 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #ChestDay #CableFlys
STOP. SQUATTING. NOW! || (HE SAID WHAT?!)
ScottHermanFitness 2023-06-12 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Workout #Squat
LEG PRESS VS SQUAT - MOST PEOPLE DONT KNOW THIS!? || #SHORTS
ScottHermanFitness 2023-06-09 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #LegDay #Squat
Only FUN Cardio please... π« || #SHORTS
ScottHermanFitness 2023-06-02 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
SHE GETS MILLIONS OF VIEWS!? || (BUT CAN BARELY STAND...)
ScottHermanFitness 2023-05-31 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
5 EASY TIPS FOR A STRONGER DEADLIFT! || FIX YOUR FORM NOW! #SHORTS
ScottHermanFitness 2023-05-24 | The deadlift is a very complex exercise to learn and through years of teaching it online these are some of the form cues I give that really help to make things click for my clients. Now of course there are a lot more tips that can be given as you progress with the exercise. But nailing down these basics is the quickest way to correct poor form. 1οΈβ£Keep your feet shoulder width apart / toes slightly pointed out. 2οΈβ£Take in a breath & brace your core. 3οΈβ£Keep your chest up & shoulders nuetral as you descend. 4οΈβ£Pull slack from the barbell by pushing through your feet. 5οΈβ£As you perform the movement, imagine you are pushing the Earth DOWN to lift the weight! Iβd love to hear which of these 5 tips helped you the most so be sure to leave a comment below and donβt forget to refuel after every workout with BSNsupplements #SYNTHA6! #BSN #SPONSORED π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #deadlift #strengthtraining
When Your Gym Partner Says Im Almost There... || #SHORTS
ScottHermanFitness 2023-05-17 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Do Lever Belts = WEAK CORE or ADD STRENGTH? #SHORTS
ScottHermanFitness 2023-05-16 | Need a lever belt? Use code MS10 and get 10% entire site! LEVER BELT: ironbullstrength.com/products/13mm-powerlifting-lever-belt?ref=scott π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
OF COURSE YOUR BENCH PRESS IS WEAK! || HERES WHY ππΌββοΈ #SHORTS
ScottHermanFitness 2023-05-04 | This could be just ONE of many reasons you're having a hard time increasing the weight on your barbell bench press. However, if you think your bench press form is shaky to begin with... be sure to check out my 3 GOLDEN RULES for performing a perfect Barbell Bench Press! How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)youtube.com/watch?v=ysUTNll8JQ8&t=15s π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
Dont Train LEGS Like Everyone Else! || DO THIS INSTEAD! β οΈ #shorts
ScottHermanFitness 2023-05-01 | If you think this one exercise is intense... you should check out what the entire program looks like! Try it for free by clicking the link below!muscularstrength.com/program/5-Day-Bodybuilding-Split Just be sure to pack some #BSNSupplements N.O.-Xplode pre-workout! You are going to need it! #BSN #Sponsored π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
WIDE & THICC - BRUTAL BACK & BICEPS WORKOUT! ποΈ (DAY 2)
ScottHermanFitness 2023-04-28 | TRY MY CURRENT SPLIT FOR FREE: muscularstrength.com/program/5-Day-Bodybuilding-Split BACK 1οΈβ£ Pull-Up:[5x8-10] 2οΈβ£ BB Bent-Over Row (1 DROP SET):[3x8] 3οΈβ£ Seated T-Bar Row (1 DROP SET):[3x8] 4οΈβ£ Reverse-Grip Pull-Down (1 DROP SET):[3x8] BICEPS 5οΈβ£ DB Alt. Curl:[8 reps per side] TO Wide-Grip BB Curl:[15 - 20] (3 SETS) 6οΈβ£ Rope Hammer Curl (1 DROP SET):[3x8] 7οΈβ£ Reverse-Grip Curl:[3x12 per side] ABS / OBLIQUES 8οΈβ£ Standing Oblique Crunch:[4x12 per side] 9οΈβ£ Deep Crunch:[4x20] β°Rest 60- 90 seconds BETWEEN sets! ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Back #Biceps
BOOST HGH 771% NATURALLY WITH THIS EXERCISE! || This cant be real.... can it? π€
ScottHermanFitness 2023-04-20 | π Try any of my Muscle Gain / Fat Loss programs for FREE muscularstrength.com/Full-Workout-Programs/Muscle_Gain π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
15 Min. Home Full Body Circuit! || π₯SHRED FATπ₯
ScottHermanFitness 2023-04-18 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE Itβs time to finally lose that stubborn belly fat, and you can do it from HOME! So chug your BSNSupplements #NOXplode for some pre-workout energy and LETβS GET STARTED! #BSN #SPONSORED This circuit is designed to give you a full body workout in just 15minutes. But donβt think itβs going to be easy just because you donβt have to go to the gym.You will need to dig deep to make it to the end and the goal here is to really challenge yourself. Modify the exercises as needed to keep your body moving the entire 30 seconds. Canβt do the push-up portion of the burpees on your third round? No problem, do your best to get down to the plank position and then back up for the jump. Biceps curls feeling too light after round 1? Awesome! Have a few pair of dumbbells ready so you can switch the weight up!Biceps curls all of a sudden feeling REALLY heavy after you switched to heavier weight? No worries, drop back down to the lighter ones. The BEST thing you can do is keep a positive mindset. There is NO FAILING here as long as you keep your body moving during the 30 second intervals of training. YOU GOT THIS! π₯4 ROUNDS ππΌββοΈ5 exercises β±οΈ30 sec. each β°1 minute rest (then repeat!) 1οΈβ£Burpee 2οΈβ£DB Curl 3οΈβ£Lateral / Front Raise 4οΈβ£Plank Alt. Row 5οΈβ£Psycho Crunch π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #FatLoss
YOUR REAR DELTS WILL GROW! π₯ THIS DROPSET IS INTENSE! #SHORTS
ScottHermanFitness 2023-04-11 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Shoulders #Reardelts
YOUR TRICEPS WILL EXPLODE! π₯ THE BEST SUPERSET FOR GROWTH! #SHORTS
ScottHermanFitness 2023-03-29 | π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Triceps #Arms
THIS BICEPS SUPERSET DESTROYED ME! || ARM DAY π₯ #SHORTS
ScottHermanFitness 2023-03-20 | Biceps training a bit stale? Try fusing heavy weight with high volume in this brutal superset! The heavy weight during seated curls will shred your biceps priming them for even more micro-tears with the added volume from the standing wide-grip curls. It's simple methods like these that have stood the test of time when it comes to increasing the intensity of your training. No need to reinvent the wheel with new exercises. Just stick to variations of the basics and be sure to refuel after training with BSN SYNTHA-6 protein! The best tasting protein on the market! Exercise Breakdown! - 4 SETS 1οΈβ£ Alt. Seated DB Curl:[8 reps per side] 2οΈβ£ Wide-Grip Barball Curl:[15 - 20 reps] β°Rest 60- 90 seconds BETWEEN sets! ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain
FROM BIDDIES TO TITTIES! MY CURRENT CHEST & TRICEPS WORKOUT ποΈ (DAY 1)
ScottHermanFitness 2023-03-18 | TRY MY CURRENT SPLIT FOR FREE: muscularstrength.com/program/5-Day-Bodybuilding-Split ARTICLE VERSION: muscularstrength.com/article/from-biddies-to-titties-chest-triceps-workout CHEST 1οΈβ£ DB Bench Press (1 DROP SET):[3x8] 2οΈβ£ DB Incline Press (1 DROP SET):[3x8] 3οΈβ£ Low-To-High (1 DROP SET):[3x8] 4οΈβ£ High-To-Low (1 DROP SET):[3x8] TRICEPS 5οΈβ£ Dips - Weighted (1 DROP SET):[3x8] 6οΈβ£ Pushdowns (1 DROP SET):[3x8] 7οΈβ£ Single-Arm Reverse Pulldown (1 DROP SET):[5x12 per side] ABS 8οΈβ£ Ab Pulldown:[4x15 - 20] 9οΈβ£ Leg-Lift:[4x15 - 20] β°Rest 60- 90 seconds BETWEEN sets! ---------------------------------------- π GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: muscularstrength.com/mailing-list πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector π―ποΈONLINE COACHING: muscularstrength.com/consultations-scottherman π± INSTAGRAM: instagram.com/scotthermanfitness π± TIKTOK: tiktok.com/@scotthermanfitness ---------------------------------------- IronBullStrength Fitness Equipment β MS10 β 10% OFFint.ironbullstrength.com/?ref=scott ---------------------------------------- ICON MEALS - MS10 (10%) iconmeals.com/SCOTTHERMAN ---------------------------------------- DOWNLOAD MY APP! β iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain