Discovering Biohacking Was The Best Health Step (EP-42) Sweet Liberation 2024-09-05 | Discovering Biohacking Was The Best Health Step (EP-42)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction03:54 - How does intermittent fasting affect performance?07:56 - Can DNA tests improve overall health?12:15 - Are meditation and mindfulness considered biohacking?16:38 - How does sleep impact biohacking results?20:52 - What supplements enhance biohacking efforts?25:50 - Does biohacking improve mental focus?30:59 - Are fasting retreats worth exploring?34:41 - Who inspires successful biohacking journeys?39:01 - Can manifestation complement biohacking practices?----About :Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode.In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident. They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and cold therapy, intermittent fasting, and much more.
Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48) Sweet Liberation 2024-10-19 | Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)Michelle Yates's Links:IG: instagram.com/yatesnutritionWebsite: yatesnutrition.com/about-meSocial Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction00:35 - What inspired the journey into nutrition?02:50 - How does food relate to emotions?04:51 - What challenges exist with emotional eating?09:05 - Are there gender differences in eating habits?10:43 - What trends are seen in clients?12:25 - How to break binge eating patterns?15:30 - What role does nutrition play in healing?19:20 - Can food choices support psychological healing?27:35 - How does access to food impact health?34:16 - What steps can be taken for recovery?----About :Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies.In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight.Nabila and Michelle dive into the emotional connection many people have with food and the issues that come with difficult emotions being tied to it like sadness, loneliness, or anxiety.Michelle also dives into the importance of recognizing emotional eating and discusses the difference between binge and emotional eating.The discussion goes into the difference between men and women in emotional eating, dealing with picky eating, and the relationship between restrictive dieting and binge eating later. Michelle shares the best methods to overcome this issue. Join us today as we dive into emotional vs. binge eating, how to overcome them, creating a positive environment around food, economic and environmental factors in underprivileged communities, ensuring children have a good relationship with food, and much more.
How to boost prostate health? Sweet Liberation 2024-10-16 | Prostate health is essential, and in our latest episode, we dive deep into easy, effective ways to take control:🍅 Add prostate-friendly foods like tomatoes and watermelon to your diet.🏃♂️ Stay active – even walking 30 minutes, 3 times a week, can make a big difference.🧬 Get your testosterone levels checked and speak with your GP for proactive care.Want more insights? Watch the full episode on our YouTube channel for in-depth tips on improving men’s health! Link: youtu.be/IvU2hU8SWT4?si=QdbssGgyUZTFYn2M 🔗[copy and paste the link to watch]..(healthy eating, prostate health, mens health, testosterone, wellness tips, active lifestyle, nutrition, health awareness, fitness, self-care)#ProstateHealth #MensHealth #StayActive #TestosteroneBoost #HealthyHabits
How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47) Sweet Liberation 2024-10-10 | How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Naiman (EP-47)Ted Naiman's Links:instagram.com/tednaimanSocial Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction0:53 - What sparked interest in optimal health?4:02 - How did diet research evolve?14:45 - Why is muscle retention crucial?17:42 - Where to start improving nutrition?23:51 - Plant-based vs. carnivore: Which wins?27:32 - How to approach sugar consumption?28:52 - Why is sugar problematic?30:23 - Where to find the PE diet?30:59 - What's one step to start today?32:20 - Can hunger signal nutrient deficiency?----About :Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.Joining us today, Dr. Ted and Nabila discuss the limited education healthcare professionals receive about lifestyle and nutrition contradicting patients’ experiences and emerging research.Ted shares how he grew up a vegetarian and his experience later trying diets like cutting carbs and experimenting with paleo, keto, and even carnivore diets. He explains the importance of a set percentage of protein in one’s diet.The discussion also goes into the protein leverage hypothesis, its implications, and why many people find themselves eating more calories to meet their protein needs. Dr. Ted also discusses modern diets, protein dilution, and its effect on longevity.Join us today as we dive into diet optimization, protein awareness, plants vs. animals, carbs vs. fats, the harm of refined sugars and fats, and much more.
Are Doctors listening to menopause symptoms? Sweet Liberation 2024-10-09 | Women deserve to be heard. Too often, menopause symptoms are dismissed, and crucial treatment options like HRT are gatekept. It’s time for doctors to listen, understand, and offer choices—not force women to ‘grin and bear it.’ Let’s change the conversation around menopause care. 🧡 Watch the full episode now on YouTube!Link: youtu.be/qCMByTxZc5g?si=PFYP8E4-J0WMTmw6 🔗[copy and paste the link to watch]..(menopause care, HRT options, women’s health, menopause support, healthcare advocacy, symptom management, hormone therapy, patient rights, doctor listening, menopause treatment)#MenopauseAwareness #HRTOptions #WomensHealth #ListenToWomen #HealthAdvocacy
Is food too complicated? Sweet Liberation 2024-10-05 | In today’s discussion, we reflect on how our relationship with food has changed over the years. From portion sizes to the old habit of clearing your plate, are we making things harder than they need to be?We dive into how these practices can influence lifelong eating habits and why it's important to let go of the notion that finishing your plate equals being "good." Let’s rethink how we approach food and portion control for healthier relationships with eating. 🥗✨🔗 Link: youtu.be/yjy1Z7WzAUY?si=E8Y7lKWCfq3h2EDC 🎥 [copy and paste the link to watch]You can also catch this episode on Spotify and iTunes and tune in wherever you are! 🎧..[portion control, food habits, mindful eating, healthy portions, nutrition, family meals, eating habits, intuitive eating, balanced diet, food relationships]#HealthyEating #MindfulEating #PortionControl #FoodHabits #BalancedDiet
Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46) Sweet Liberation 2024-10-03 | Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction0:18 - What's happening with men's health?1:54 - Why don't men discuss health issues?4:54 - How to encourage health check-ups?7:57 - What sparked interest in proactive health?11:55 - Are hormone issues increasing?14:29 - How does weight affect testosterone levels?17:35 - Can exercise habits improve easily?19:37 - Is high cholesterol always dangerous?24:47 - How to address embarrassing health topics?26:31 - Does sugar impact prostate health?----About :In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.” Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses.Nabila also highlights the hormonal imbalance issues for men, which is a growing health crisis, the relationship between obesity and hormones, and why many might experience symptoms like breast tissue development and lower libido.Luke discusses how insulin resistance, testosterone, and prostate health are interconnected. He highlights kidney function and muscle loss as other critical health issues that worsen with age if not properly managed.Join us today as Nabila and Luke discuss some of the best methods to gently encourage men to take their health and checkups seriously, the relationship between refined sugar and cancer, how to take proactive health measures, the best ways to exercise outside the gym, and much more.
When you find out ZUKR is.... Sweet Liberation 2024-10-02 | Not only that... ZUKR is also 100% organic, plant-based, zero-calorie, and keto-friendly! It fits perfectly with diabetic and intermittent fasting lifestyles, and it’s even tooth-friendly! What else do you need to convince yourself to switch to ZUKR?Try it today and experience the sweetness without the guilt! 🌱🍬🔗Link in Bio! ..[ funny, meme, sugar alternative, plant based sugar, diabetic friendly, healthy lifestyle, sugar free lifestyle, low glycemic index ] #ZUKR #OrganicSweetener #KetoFriendly #HealthyEating #ZeroCalories #DiabeticFriendly #SugarFree
Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45) Sweet Liberation 2024-09-26 | Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction1:25 - How comfortable discussing women's health?5:54 - What causes menopause symptoms?12:03 - How hormones affect cardiovascular health?16:43 - Why is HRT so important?21:01 - Can hormone levels be tested?24:59 - How to handle dismissive doctors?27:38 - Is medication always necessary?30:05 - What's the takeaway from this discussion?----About :In today’s episode of the Sweet Liberation Podcast, Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health.Nabila shares her personal journey with learning about menopause and the lack of comprehensive education about it even in the medical field. She discusses some of the main symptoms like brain fog, mood swings, weight gain, and memory loss.Nabila also dives into the general role of hormones and how their decline is tied to cardiovascular diseases. She also shares her experience with Hormone Replacement Therapy (HRT) and the misinformation surrounding such treatments.
Seriously?! 🤯 ZUKR is…. Sweet Liberation 2024-09-24 | Seriously?! 🤯 ZUKR is….✅ 100% natural and organic-Plant-based✅ Keto-friendly✅ Zero calories and Zero GI✅ Perfect for diabetic and intermittent fasting lifestyles✅ Tooth-friendly✅ Tastes exactly like sugar!What else do you need to convince yourself to shift to ZUKR and say goodbye to sugar crashes forever?Order now and experience the healthier, sweeter choice! 🔗 Link in Bio! ..[ the office, funny, meme, sugar alternative, plant based sugar, diabetic friendly, healthy lifestyle, sugar free lifestyle, low glycemic index ] #SugarFreeLifestyle #HealthTransformation #WellnessJourney
How diet boosts energy levels? Sweet Liberation 2024-09-20 | Feeling tired all the time? 💤🍕 One of the most overlooked factors that could be draining your energy is your diet. As we hit middle age, many of us notice a dip in energy levels—often due to consuming too many carbs like pizza or heavy meals. But when you make small changes in your diet, you’ll start feeling more vibrant and energised.💡 Curious about how to boost your energy levels through diet? This was just a glimpse! Check out the full episode on our YouTube channel, where we dive into simple dietary changes that keep you energised and looking younger than ever! 🌱✨🔗 Link: youtu.be/rEOisSsczeA?si=k5j3RBrtk31D0wZI 🎥[copy and paste the link to watch]..[ diet for energy, energy boost, low carb diet, middle age vitality, health transformation, healthy eating, vibrant energy, wellness tips, longevity, nutrition ]#BoostYourEnergy #HealthyEating #DietForVitality #FeelYounger #EnergyUpgrade #SweetLiberation #SugarFreeLiving
How to Find Child-Friendly Nutritional Foods (Ep-44) Sweet Liberation 2024-09-19 | How to Find Child-Friendly Nutritional Foods (Ep-44)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction3:52 - How has sugar consumption changed historically?7:51 - What's wrong with today's snack culture?11:51 - Are hyper-palatable foods causing problems?15:53 - How has portion size affected obesity?20:51 - Can fast cooking be nutritious?24:32 - Is feeding children on budget possible?27:22 - Where to find quick, kid-friendly recipes?29:28 - How to start healthier eating habits?31:59 - Why is meal planning crucial?----About :In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well. Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children.They compare different sugary treats, why some are extra bad for children, and how small changes can help children avoid dental issues. They also discuss healthy child-friendly meals, time-saving hacks, and how to figure out the right portion sizes. Luke shares his concern with children’s diets and their decreased ability to eat nutritional food. He emphasizes the importance of parental control over children’s diets and the need to shift away from the culture of snacking. They also dive into the problem of sedentary lifestyles and modern convenience foods.
Does 30-30-30 Method Burn Fat? Sweet Liberation 2024-09-19 | Jumpstart your day with the 30-30-30 Method! 🕒🍳 In just 30 minutes, you’ll power up with 30g of protein and 30 minutes of gentle exercise—setting yourself up for a productive and energised day.💡 Want to learn more about this game-changing routine? This is just a sneak peek! Catch the full conversation on our YouTube channel and discover more about optimizing your mornings and improving your overall health. Don’t miss it!Watch the full episode now and take the first step towards a healthier you!🔗 Link: youtu.be/rEOisSsczeA?si=k5j3RBrtk31D0wZI 🎥[copy and paste the link to watch]..[morning routine, protein intake, movement, metabolism boost, energy boost, health tips, fitness motivation, productivity, well-being, gentle exercise]#HealthyMornings #30MinuteRoutine #ProteinPower #EnergizeYourDay #MorningBoost #SweetLiberation #SugarFreeLiving
Your Search For Best Sugar Free Product ends here! Sweet Liberation 2024-09-13 | Discover a sweet solution without the guilt! 🌱Our 100% natural, organic ZUKR is plant-based, keto-friendly, with zero GI and zero calories. Whether you’re following a keto diet, managing diabetes, or embracing intermittent fasting, ZUKR is here to make life sweeter—without the sugar crash! 😋✨Plus, it’s tooth-friendly too! Try it in your favourite drinks or recipes and enjoy the perfect sugar taste with all the health benefits. 🍵Ready to make the switch?LINK IN BIO 🔗 Order today!...[ ZUKR, sugar free, plant based sweeteners, organic sugar alternative, keto friendly, zero calorie sugar, low glycemic index sweeter, intermittent fasting, healthy sugar substitute]#HealthyLiving #SugarFreeLife #KetoLifestyle #Plantbased #ZUKRFamily
How to Replace Your Addictive Behaviors with Healthy Ones (EP-43) Sweet Liberation 2024-09-12 | How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction3:41 - How does Liberty work with horses?7:54 - Can rituals improve daily life?11:56 - Why replace addictive behaviors?15:43 - How to achieve true liberation?19:38 - What are benefits of gratitude?23:45 - Why create simple morning rituals?27:51 - How to tune into body signals?31:00 - Can breathing techniques reduce stress?34:25 - Why practice gratitude regularly?----About :In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns.Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls. Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom.
Can changing attitudes impact ageing? Sweet Liberation 2024-09-11 | As we look at previous generations, it's clear that attitudes towards ageing are shifting. Today, we are embracing lifestyle that prioritise movement, healthy habits, and positive thinking. The goal? To age with vitality and live our years fully. How are you redefining ageing in your life? 🔗 Watch the full episode for the complete story!: youtu.be/hpMW4Yf4pz0?si=sOqjPZu9oN_5bGzN 🎥[copy and paste the link to watch]..[healthy ageing, positive mindset, generational change, lifestyle transformation, active living, ageing with vitality, wellness habits, longevity tips, ageing gracefully]#Healthyageing #PositiveLiving #WellnessJourney #AgeGracefully #ActiveLifestyle #SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating
CAN MUSCLE CARE REPLACE SUPPLEMENTS? Sweet Liberation 2024-09-05 | While a balanced diet is crucial, maintaining muscle strength and flexibility is also key to overall health—especially as we age. Supplements like Vitamin D can play a significant role in supporting your well-being and addressing deficiencies that can leave you feeling tired and achy. ☀️Explore how combining a good diet with targeted supplements can lead to better health. Watch the full podcast on our YouTube channel for more insights! 🎥💪🔗 Watch the full episode: youtu.be/hpMW4Yf4pz0?si=sOqjPZu9oN_5bGzN [copy and paste the link to watch]..[diet and supplements, muscle health, flexibility, vitamin D, nutritional deficiencies, health and wellness, ageing, gracefully, joint health, supplement, benefits, holistic approach, sugar-free lifestyle]#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
IS A GOOD DIET ENOUGH WITHOUT SUPPLEMENTS? Sweet Liberation 2024-09-03 | Think supplements can fix a poor diet? I used to believe that too, but I've found that real wellness starts with nutrient-rich food, targeted supplements, and lifestyle changes. 🌟 Discover how this holistic approach has transformed my health and could do the same for you. 🔗 Watch the full episode for the complete story!: youtu.be/hpMW4Yf4pz0?si=sOqjPZu9oN_5bGzN 🎥[copy and paste the link to watch]..[wellness, nutrition, supplements, healthy lifestyle, chronic health, holistic health, food as medicine, lifestyle, changes, health transformation, nutrient rich foods, sugar free journey]#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
Whats the secret to helping families? Sweet Liberation 2024-08-31 | Join '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧' as 𝐍𝐚𝐛𝐢𝐥𝐚 and 𝐋𝐮𝐤𝐞 explore the intricate world of health, wellness, and the deceptive simplicity of modern nutrition. Dive deep into the challenges and the often overlooked details, like hidden sugars in our everyday foods, that impact our health! 🍴🔍Empower your family with knowledge that leads to healthier choices! 🎧.Get the full scoop and practical tips on our latest episode! 🎙️ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 on 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, and 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#FamilyHealth #NutritionTruths #ReadLabels #SweetLiberation #HealthAwareness #FoodIndustry
Can GAPS diet cure autism? Sweet Liberation 2024-08-31 | Exploring solutions for autism can be incredibly rewarding, and one approach that stands out is the GAPS diet, which many consider the gold standard. 🌟 @dr_rimka witnessed amazing recoveries with this diet alone over her 25 years in the field. While it can seem overwhelming at first, the results are extraordinary.For even greater impact, combining this with neurofeedback can be transformative. Neurofeedback, especially when guided by a certified practitioner like Martin Whatley in England, offers remarkable changes in brain function. For those looking to delve deeper, balancing this with good nutrition—emphasizing cholesterol, saturated fats, and quality animal protein—can make a significant difference.Curious about how these methods work together? Watch the full video on our YouTube channel for an in-depth discussion and expert insights! 🎥🔗 Watch the full episode: youtu.be/yyX42S2OI5U?si=my1gOoUllhM1bPx1 [copy and paste the link to watch]..[Autism Recovery, GAPS Diet, Neuro feedback, Brain Health, Nutrition, Wellness Journey, Expert Insights, Healthy Living]#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
Can You Help Reduce Childhood Obesity? Sweet Liberation 2024-08-30 | Tackling childhood obesity starts with us! 🌟👨👩👧👦Tune in to '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧' as 𝐉𝐚𝐲𝐧𝐞𝐲 𝐆𝐨𝐝𝐝𝐚𝐫𝐝 discusses empowering strategies to combat childhood obesity. Learn how making small changes in diet and lifestyle can create big ripples in your child's health and future! 🍏🏃♂️Let's build a healthier generation together! 🎧.Discover the latest strategies and stories behind the change! 🎙️ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 on 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, and 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#ChildhoodObesity #HealthyKids #NutritionEducation #ParentingTips #SweetLiberation #HealthierFuture
Key Takeaways from 18 Months of Health Professionals Interviews (EP-41) Sweet Liberation 2024-08-29 | Key Takeaways from 18 Months of Health Professionals Interviews (EP-41)Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction3:03 - How personalized is DNA testing?7:45 - Can supplements replace a bad diet?11:51 - Are vitamin deficiencies causing joint pain?15:52 - What impact do supplements have?20:05 - How common is MTHFR gene mutation?24:36 - Can aging process be interrupted?27:25 - What are keys to aging gracefully?30:20 - Why is muscle health important?32:28 - Should everyone check hormone levels?----About :In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life.Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predispositions as well as the financial aspects of it, health checkups, hormonal health, aging and longevity, and the importance of mindset and self-care. They share personal experiences with understanding the supplements they need and the life-changing effects they have. Tune in today to learn about the key takeaways from Zukr’s founders’ years of experimenting with nutrition and sugar reduction.
Can Lifestyle Changes Prevent Sickness? Sweet Liberation 2024-08-29 | Can a FEW simple tweaks to your daily routine keep you out of the doctor's office? Let's find out!🍏𝐙𝐔𝐊𝐑 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐍𝐚𝐛𝐢𝐥𝐚 𝐚𝐧𝐝 𝐋𝐮𝐤𝐞 share insights on HOW small shifts can lead to big health benefits. Tune in to unravel the truth behind preventing illness with smarter living choices! 💪🌿 .Did you listen to the full episode?? Drop your thoughts below! 💬 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!🔥...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #SweetLiberation #SugarFreeEnergy #HealthHacks
Does healthy eating make you look younger? Sweet Liberation 2024-08-29 | Ever wondered how transformative 90 days of self-care can be? 📅✨ A recent book @lindsay.keosayian read suggested taking a before photo to track your progress.As she was skeptical at first, but after following this advice, the difference was undeniable—clearer skin, a more youthful appearance, and an overall happier look. Nourishing your body with the right nutrients truly makes a difference!Want to see how these changes could impact you? Watch the full video on our YouTube channel for more insights and tips on how to start your own transformative journey. 🎥🔗 Watch the full episode: youtu.be/brAGhJxAnXw?si=SDmVRNuBGFvd7T5E [copy and paste the link to watch]..[Transformation Journey, Self Care, Healthy Living, Before And After, Nourish Your Body, Youthful Appearance, Health Tips, Wellness, Skin Care, Lindsay keosayian ]#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
Can Cutting Sugar Boost Energy Levels? Sweet Liberation 2024-08-28 | Think sugar is your best energy booster? Think again! 🤔💥𝐙𝐔𝐊𝐑 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐍𝐚𝐛𝐢𝐥𝐚 𝐚𝐧𝐝 𝐋𝐮𝐤𝐞 discuss how reducing sugar intake might just be the key to sustained energy throughout the day🔥So, what are you waiting for? Say goodbye to sugar highs and crashes and hello to a steady flow of vitality! .Don’t miss out on this episode and LISTEN NOW! 💬 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!🔥...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #SweetLiberation #SugarFreeEnergy #BoostYourVitality
Can Glucose Fuel Your Body Efficiently? Sweet Liberation 2024-08-27 | HAVE YOU EVER wondered if sugar is fueling your energy or just setting you up for a crash? 🚀 Join the 𝐙𝐔𝐊𝐑 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐍𝐚𝐛𝐢𝐥𝐚 𝐚𝐧𝐝 𝐋𝐮𝐤𝐞 as they share…🌿 personal insights on maintaining high energy levels without sugar🌿 the real deal on insulin spikes🌿 why do you feel sleepy after meals?Whether you're a parent, grandparent, or just trying to stay energized, discover how your body can thrive without that extra spoonful of sugar 💪.Did you listen to the full episode?? Drop your thoughts below! 💬 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!🔥...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #SweetLiberation #SugarFreeEnergy
How to eat healthier naturally? Sweet Liberation 2024-08-27 | Transforming your diet doesn’t have to be about strict restrictions—sometimes, it’s about making smarter choices. By incorporating more fruits and vegetables and cutting back on sugar, dairy, and gluten, watch how @lindsay.keosayian makes a dramatic improvement in her health. This approach not only satisfied her hunger but also helped her feel more vibrant and balanced. 🌱✨Curious about how these simple changes could make a difference for you? Dive into the full video on our YouTube channel for a detailed look at her journey and practical tips for your own health transformation. Don’t miss out on these eye-opening insights! 🎥🔗 Watch the full episode: youtu.be/brAGhJxAnXw?si=SDmVRNuBGFvd7T5E [copy and paste the link to watch]..[Healthy Eating, Nutrition Tips, Wellness Journey, Sugar Free, Fruits And Veggies, Health Transformation, Diet Change, Gluten Free, Dairy Free, Lindsay keosayian]#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
What makes healthy living fun again? Sweet Liberation 2024-08-26 | WHO said healthy can't be fun?🏃♂️ 𝐉𝐨𝐢𝐧 𝐍𝐚𝐛𝐢𝐥𝐚 𝐚𝐧𝐝 𝐋𝐮𝐤𝐞 𝐨𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 as we rediscover the joy in healthy living! 🎙️🍏 Explore new activities that make fitness exciting🍏 Swap recipes that are as tasty as they are nutritious🍏 Learn tips to turn everyday choices into a celebration of health.Drop a "😄" if you're ready to find the fun in your fitness journey! 🔥 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ...(sugar-free, low carb, type 2 diabetes, zukr, zukrsweet, erythritol, sweetener, natural sweetener, sugar replacement, sugar alternative, sugar-free cupcakes, guilt-free, stevia, no sugar, sweet liberation, sugar-free TV, sweet liberation podcast)#FunHealthyLiving #SweetLiberation
Can ZUKR replace sugar in baking? Sweet Liberation 2024-08-25 | Can you still whip up those fluffy cakes and crispy cookies WITHOUT sugar?🍰𝐋𝐞𝐭 𝐍𝐚𝐛𝐢𝐥𝐚 𝐚𝐧𝐝 𝐋𝐮𝐤𝐞 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐞𝐩𝐢𝐬𝐨𝐝𝐞! 🎙️✨👩🍳 Can ZUKR stand up to the heat of baking?👨👩👧👦 Will your family even notice the switch?Tap into our latest episode as we dive deep into the world of baking with ZUKR!🍪 .Comment a "👍" if you’re ready to bake smarter, not harder! 🔥 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ...(sugar-free, low carb, type 2 diabetes, zukr, zukrsweet, erythritol, sweetener, natural sweetener, sugar replacement, sugar alternative, sugar-free cupcakes, guilt-free, stevia, no sugar, sweet liberation, sugar-free TV, sweet liberation podcast)#BakeWithZukr #SweetLiberation
How does sugar marketing mislead people? Sweet Liberation 2024-08-24 | How Sugar Marketing Clouds the Truth?🔍 Dive into this episode of 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, where Nabila and Luke peel back the layers of sugary promises. Discover the tricky tactics and sweet illusions used in sugar marketing that might be misleading us all!!It's time to see beyond the glittering ads and get to the gritty truth about what's really in our food 🚫🍭 .𝐓𝐚𝐩 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! 🚀 ...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #SweetLiberation #SugarFree #HealthMyths #MarketingTricks #EatSmart #InformedChoices
What were the best childhood candies? Sweet Liberation 2024-08-23 | Nostalgia Alert 🍬🍭 Dive into a sweet journey down memory lane with Nabila and Luke on this episode of 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭!Discover the candies that shaped our sweetest childhood memories 🧸🌈 and explore how these treats have influenced our sugar habits today🎈Were your favourites as good as you remember? Tell us in the comments 🎧.𝐇𝐮𝐧𝐠𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞? 🎙️ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #ChildhoodCandies #SweetMemories #NostalgicSweets #SweetLiberationPodcast
Is sunscreen doing more harm? ☀️ Sweet Liberation 2024-08-23 | Could your sunscreen be doing more harm than good? ☀️ while we have been told to fear the sun, it's actually a vital nutrient that powers life. In our latest podcast, Dr. Stephanie Rimka reveals how she is 51 and never used sunscreen, here's why: the sun rejuvenates, while those chemical-laden creams might be doing the opposite. 🤔 Want to know more? Don’t miss out- watch the full podcast video with @dr_rimka on our YouTube channel- Sugar-Free TV and dive deep into the insights you need for a healthier, smarter approach to nutrition. ✨Link: youtu.be/yyX42S2OI5U?si=LDmNld2u40K58d8e 🔗[copy and paste the link to watch]..[ sun health, sunscreen, natural living, sun power, health awareness, skincare truth, vitamin D, chemical free, sunshine, benefits, wellness journey, healthy living, sugar, sugar-free ] 💪🏻#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
The Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40) Sweet Liberation 2024-08-23 | The Secret To Have Healthy And Tasty Food w/ Lindsay Keosayian (EP-40)----Lindsay Keosayian's Links:instagram.com/lindsay.keosayianfacebook.com/lindsay.keosayiannthreads.net/@lindsay.keosayian----Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction0:37 - What inspired Lindsay's wellness journey?4:55 - Which recipe is most beneficial?7:51 - How quickly did health improve?10:54 - Why create emergency sweet treats?14:50 - Can nutrition accelerate COVID recovery?18:41 - How to start a wellness journey?21:33 - Is thirst mistaken for hunger?25:40 - Does dancing boost overall health?27:06 - What's next in wellness career?28:17 - Where to find popular recipes?29:41 - How to overcome chronic conditions?----About Lindsay Keosayian:In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian.Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use.come find out in this episode what led her start her journey and how she transformed so many lives by her recipes.
Issues With Demonizing Fruits Nowadays Sweet Liberation 2024-08-22 | 🍇 Why are we demonizing fruits in our diets? Dive into this critical discussion on '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧' with 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 𝐋𝐞𝐧𝐧𝐚𝐫𝐝, who unpacks the misconceptions surrounding fruit consumption today…Let's get the facts straight and stop the fruit fear! 🍌🍏.𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬 🔥 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! 😁...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar) #FruitFacts #DietMyths #SweetLiberation
Empowering Kids to Make Informed Decisions Sweet Liberation 2024-08-21 | Empowering the next generation starts at the kitchen table!Join us on '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧' as 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 𝐋𝐞𝐧𝐧𝐚𝐫𝐝 shares essential tips on educating kids about nutrition. Learn how to help your children make informed food choices that promote lifelong health and vitality 😁Tune in and become a part of raising a health-savvy generation! 🍎 .Curious about what goes on behind the mic? 🎧 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#ChildNutrition #HealthyChoices #SweetLiberation
why babies need animal based foods? Sweet Liberation 2024-08-21 | Ever wonder if we've been feeding our little ones the wrong foods? The truth is, some of the most common 'healthy' snacks might be doing more harm than good. Discover why animal-based diets could be a better fit for growing bodies, and why fruits may not always be the best choice. Let's rethink nutrition together! 🧠Curious to learn more? Don’t miss out- watch the full podcast video with @dr_rimka on our YouTube channel- Sugar-Free TV and dive deep into the insights you need for a healthier, smarter approach to nutrition. ✨Link: youtu.be/yyX42S2OI5U?si=LDmNld2u40K58d8e 🔗[copy and paste the link to watch]..[ nutrition facts, healthy, eating, brain health, animal based diet, cholesterol thrush, food for thought, baby nutrition, rethink food, inflammation awareness, healthy kids, healthy living, sugar, sugar-free ] 💪🏻#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
Sugar Causes Blood Sugar Roller Coasters Sweet Liberation 2024-08-20 | 🎢 Ever felt like you're on a blood sugar roller coaster?Join us in the latest '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧’ episode where 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 𝐋𝐞𝐧𝐧𝐚𝐫𝐝 explains the highs and lows of sugar consumption!!Tune in as 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 shares expert advice on stabilizing your blood sugar naturally, and learn how to step off the sugar roller coaster for good! ✅✅.𝐌𝐢𝐬𝐬𝐞𝐝 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬? 🎤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#BloodSugarBalance #HealthyLiving #SweetLiberation
Sugar Slowly Leads to Gut Dysbiosis Sweet Liberation 2024-08-19 | Is Sugar the hidden culprit behind gut dysbiosis? 🤔Dive into this week's '𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧' episode where 𝐆𝐞𝐨𝐫𝐠𝐢𝐚 𝐋𝐞𝐧𝐧𝐚𝐫𝐝 brings a wealth of knowledge on the impact of sugar on our digestive systems, energy levels, and emotional well-being.🚫 DON’T MISS her insights on why a mindful approach to sugar can change your life! 🌿. 🎙️𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐒𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! #𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐀𝐥𝐞𝐫𝐭 #𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐍𝐨𝐰...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#GutHealth #SugarAwareness #SweetLiberation
Does Sugar Trick Brain Expecting Calories? Sweet Liberation 2024-08-17 | Does Your Brain Get Fooled by Sweetness Without Calories?🤔Dive into the fascinating discussion with 𝐃𝐫 𝐃𝐚𝐯𝐢𝐧𝐚 𝐂𝐚𝐥𝐛𝐫𝐚𝐢𝐭𝐡 as we explore…🔥 How sugar and sweeteners like Erythritol play tricks on our brains, expecting calories that aren't there…🔥 Does this impact our metabolic responses and appetite control? Find out in TODAY’S reel. Don't let sugar play mind games with you! 🧠.𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐡𝐢𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤𝐬. 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ✅✅...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#SugarBrainTrick #ErythritolInsights #HealthMythsDebunked
Quality Over Quantity Clients Sweet Liberation 2024-08-16 | Unveiling the secret to attracting top-tier clients! 🎙️Dive into our newest episode with the incredible 𝐊𝐚𝐫𝐞𝐧 𝐁𝐮𝐫𝐠𝐞, where we explore the power of quality over quantity! Learn how to elevate your coaching practice by selecting high-value clients who align with your expertise and values!DON’T MISS OUT on this game-changing insight into building a successful coaching business! 🎧 .𝐌𝐢𝐬𝐬𝐞𝐝 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬? 𝐓𝐚𝐩 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞🎤...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#QualityOverQuantity #CoachingInsights #SweetLiberationPodcast
Dr. Stephanie Rimka: ONE Root Cause of Autism, Bipolar Disorder, Depression & More (EP-39) Sweet Liberation 2024-08-15 | ONE Root Cause of Autism, Bipolar Disorder, Depression & More w/ Dr. Stephanie Rimka (EP-39)----Dr. Stephanie Rimka's Links:instagram.com/dr_rimka----Social Media Links:Zukr Website: sweet.zukr.co.uk/Sweet Liberation: sweetliberation.co.ukZukr FB Page: facebook.com/zukrsweetNabila’s Links:FB: facebook.com/NabiFGIG: instagram.com/zukrsweetLuke’s Links:FB: facebook.com/lukefgoddardIG: instagram.com/bigghacks----0:00 - Introduction0:27 - How did Stephanie start her journey?5:56 - How does breastfeeding impact development?15:13 - What's wrong with modern diets?23:48 - Can autism be fully recovered?32:24 - Is sunlight essential for health?39:18 - How to start healing journey?44:52 - Are carbohydrates really necessary?49:47 - Any closing words for our listeners?58:56 - How can listeners reach out to you?----About Dr. Stephanie Rimka:Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. She teaches people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually.Joining us today, Dr. Stephanie shares how her fascination with human health began in childhood and why she chose not to pursue a conventional medical career. She discusses her moment of realization that mental health issues, including schizophrenia and autism, had significant links to brain inflammation and metabolic dysfunction, and what she found to be central to many mental health and neurological conditions.She discusses the root causes of conditions like schizophrenia, autism, bipolar disorder, depression, and anxiety. She also shares her views on terms like “neurodivergent” and the importance of viewing mental health as brain health, which she believes is often overlooked in traditional medical approaches.Dr. Stephanie also touches on how stress in the mother can directly affect the child, particularly in cases of autism, where Dr. Rimka often begins treatment by addressing the mother's well-being first. She discusses the role of Oxytocin and what its lack might cause.Join us today as we dive into societal norms, sugar’s connection to mental health issues, practical tips for parents, the GAPS diet, the most important nutrients, and much more.
Experienced Coaches Charge Premium Fees? Sweet Liberation 2024-08-15 | 🎙️ Dive into our latest episode featuring the insightful 𝐊𝐚𝐫𝐞𝐧 𝐁𝐮𝐫𝐠𝐞, where we explore the world of coaching and premium fees! Discover the secrets to…🔥 attracting high-paying clients🔥 elevating your coaching practice🔥 position yourself as an expert in your field!Get ready to level up your coaching game and unlock your true earning potential! .𝐇𝐮𝐧𝐠𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞? 🎙️𝐓𝐚𝐩 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞🎤...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar)#CoachingInsights #PremiumFees #Expertise #SweetLiberationPodcast
How does latitude and light affect metabolism? Sweet Liberation 2024-08-15 | Ever wondered how latitude and light cycles impact on metabolism? 🤔 Discover, the fascinating link between where you live and how your body response to sugar and carbohydrates with @livevitae on our latest episode of Sweet Liberation Podcast. Tune into explore this key concept with us. Don't Miss out, watch the full episode now and transform your understanding of nutrition. ✨Link: youtu.be/-0C5RA6o-Go?si=o8-ytsIlfQvezbdW 🔗[copy and paste the link to watch]..[ nutrition tips, health optimisation, personalised nutrition, wellness journey, environmental health, metabolism boost, functional medicine, healthy living, sugar, sugar-free ] 💪🏻#SweetLiberation #HiddenSugars #SugarFreeLiving #HealthAwareness #EatClean #HealthyEating 💖
Pauls Extreme Charity Cycle Route Sweet Liberation 2024-08-14 | 🚴♂️ Get ready to be inspired by Paul Waite's incredible journey! From selling plums to building a successful business empire, he's got stories that will motivate and uplift you!!Tune in to hear about his extreme charity cycle route and the values that drive his success. Don't miss this episode! .✅✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ...(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar).#PaulsJourney #EntrepreneurLife #BusinessSuccess #Inspiration #Resilience #CharityCycle #PodcastGuest 🎧✨
Why cant the body absorb too much fat? Sweet Liberation 2024-08-13 | Why does our body hit a limit on fat absorption? 🤔💡 Unravel the science on the 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, with 𝐃𝐫. 𝐀𝐧𝐭𝐡𝐨𝐧𝐲 𝐂𝐡𝐚𝐟𝐟𝐞𝐞…Your journey to understanding fat's role in health starts here!..𝐇𝐮𝐧𝐠𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞? 𝐇𝐢𝐭 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞!✨ ....(sugar, sugar-free, health, lifestyle, sugar-free-tv, healthy living, healthy eating, sweetener, natural sweetener, sugar replacement, sugar alternative).#GuiltFreeIndulgence #SugarFreeChallenge #HealthyEatingHabits #ZUKRRevolution #SweetSuccess #SweetLiberationPodcast #HealWithDiet #HealWithFood #FatFacts #HealthyLimits #SweetLiberation #NutritionScience
Can diet stop autoimmune flare-ups? Sweet Liberation 2024-08-12 | Could the right foods turn the tide on autoimmune flare-ups? 🍽️✨Dive into a groundbreaking conversation with 𝐃𝐫. 𝐀𝐧𝐭𝐡𝐨𝐧𝐲 𝐂𝐡𝐚𝐟𝐟𝐞𝐞 on 𝐒𝐰𝐞𝐞𝐭 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 and discover the diet that might just be your shield against autoimmune battles!!.🔥 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ....(sugar, sugar-free, health, lifestyle, sugar-free-tv, healthy living, healthy eating, sweetener, natural sweetener, sugar replacement, sugar alternative).#GuiltFreeIndulgence #SugarFreeChallenge #HealthyEatingHabits #ZUKRRevolution #SweetSuccess #SweetLiberationPodcast #HealWithDiet #HealWithFood #AutoimmuneAwareness #SweetLiberation #NutritionHeals
How can patients lose 10 kilos? Sweet Liberation 2024-08-11 | 💡 Curious about losing 10 kilos with expert advice? Ever wondered how a change in diet could be the key to weight loss? 🍽️🏋️♂️🎙️ On our Sweet Liberation Podcast, 𝐃𝐫. 𝐃𝐚𝐯𝐢𝐝 𝐔𝐧𝐰𝐢𝐧 & 𝐉𝐨𝐝𝐲 𝐒𝐭𝐚𝐧𝐢𝐬𝐥𝐚𝐰 dive into the secret of shedding 10 kilos! Discover their groundbreaking approach and transform your health journey today!.𝐌𝐢𝐬𝐬𝐞𝐝 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬? 🎤 𝐂𝐚𝐭𝐜𝐡 𝐮𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐧𝐨𝐰! #𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐓𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧🎙️.(sugar, sugar-free, keto, health, lifestyle, nutrition, environment, cooking, baking, diabetes, plant-based, chef, sugar-free-tv, healthy living, healthy eating, sugar-free, no sugar).#WeightLossJourney #LowCarbLiving #HealthTransformation #SweetLiberationPodcast #HealthyEating #DiabetesCare #Type1Diabetes #LoseWeightFeelGreat #DietChangeSuccess #DoctorTips #NHSInnovator #RoyalCollegeGP #PatientEmpowerment #ExpertWeightLoss #HealthyLifestyle #LowCarbDiet #SugarFreeTV
Are Your Supplements Truly Effective? Sweet Liberation 2024-08-10 | 𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠? 🤔💊 Tune into the Sweet Liberation Podcast as we delve into the truth behind supplement effectiveness with 𝐒𝐮𝐧𝐧𝐚, the powerhouse behind Tonic Health. Get ready to uncover what makes a supplement truly beneficial and how Tonic is setting new standards for health and immunity. Don't miss out on this eye-opening discussion that could change the way you support your wellness journey! 🌟💪 .𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬 🔥 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ✅.#EffectiveSupplements #TonicHealth #SweetLiberationPodcast #SunnaInsight #HealthTruths #SupplementScience #WellnessJourney #NutritionFacts #ImmunityBoosters #RealHealth #HealthInnovation #SupplementEffectiveness #HealthAndWellness #StayHealthyWithUs #PodcastCommunity #DiscoverWellness #HealthyChoices #VitaminVibes #NaturalWellness #Biohacking #FunctionalNutrition #HealthHacks #BetterLiving #HolisticHealth #MindfulSupplementation #EvidenceBased #Nutraceuticals #HealthWarrior #LifestyleMedicine
Is Policy Collaboration Key to Sugar Reduction? Sweet Liberation 2024-08-09 | Unlocking the Secret to Less Sugar 🗝️🍬 On Sweet Liberation, join us with 𝐊𝐫𝐲𝐬𝐭𝐲𝐧𝐚 𝐖𝐨𝐫𝐨𝐧𝐢𝐞𝐜𝐤𝐚 as we explore how collective action and policy reform could be the cornerstone of cutting down sugar consumption 🌿From governments to grassroots, we're dissecting the synergy needed to sweeten the deal for public health without the extra sugar!Tune in to see how unity can bring about the sugar shift we've been craving 🎧🌎 .𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐡𝐢𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐢𝐓𝐮𝐧𝐞𝐬, 𝐒𝐩𝐨𝐭𝐢𝐟𝐲, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! .#SweetLiberationPodcast #SugarShift #KrystynaWoroniecka #PolicyForHealth #SugarReduction #CollectiveAction #HealthierWorld #PublicHealthPolicy #NutritionChange
POV Your Skin Is Glowing! 💖 Sweet Liberation 2024-08-09 | Did you know that cutting sugar can lead to clearer, more radiant skin? Excessive sugar intake can cause inflammation and breakouts, affecting your complexion. By switching to ZUKR, you reduce sugar consumption, which helps decrease inflammation and skin issues. Enjoy a glowing complexion and healthier skin with ZUKR!Join the journey to better skin and overall health. Try ZUKR today and see the difference for yourself. 🌿💧Ready to glow from the inside out? Click the link in our bio to explore our products and start your skin transformation with ZUKR! ✨💖..#GlowUp #ZUKR #ClearSkinJourney #GlowingSkin #HealthyLiving #SugarFree
