3 Self improvement books I recommend as a coach (+ 1 bonus you won’t expect) @GeorgiaTonka

Georgia Tonka My BFF, hello ❤️🤗 Today, I’m sharing three transformative books that have not only changed my life but also the lives of my clients. From overcoming people-pleasing with 'The Courage to Be Disliked,' to building lasting habits with 'Atomic Habits,' and mastering emotional regulation with 'Letting Go' by David Hawkins, these reads are essential tools for personal growth. Plus, stick around for a mind-blowing bonus recommendation.

Timestamps
01:21 The Courage to Be Disliked
04:52 Atomic Habits: Building Lasting Change
07:17 Letting Go: Emotional Regulation
13:45 Bonus Book
21:58 Final Words

👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#AtomicHabits #CourageToBeDisliked #LettingGo #SelfImprovement #LifeChangingBooks

updated 1 year ago

3 Self improvement books I recommend as a coach (+ 1 bonus you won’t expect)

Georgia Tonka 2025-01-17 | My BFF, hello ❤️🤗 Today, I’m sharing three transformative books that have not only changed my life but also the lives of my clients. From overcoming people-pleasing with 'The Courage to Be Disliked,' to building lasting habits with 'Atomic Habits,' and mastering emotional regulation with 'Letting Go' by David Hawkins, these reads are essential tools for personal growth. Plus, stick around for a mind-blowing bonus recommendation.

Timestamps
01:21 The Courage to Be Disliked
04:52 Atomic Habits: Building Lasting Change
07:17 Letting Go: Emotional Regulation
13:45 Bonus Book
21:58 Final Words

👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#AtomicHabits #CourageToBeDisliked #LettingGo #SelfImprovement #LifeChangingBooks

5 Biggest Hair Mistakes… and how Im fixing them

Georgia Tonka 2025-10-15 | You know how perfume can help you feel powerful and seen? Well, our real “crown” is our hair. And for years, I hid so much damage under perfect styles. And getting compliments for it…
After years of hair mistakes, and being told my hair was beyond help, I realized it’s never too late. So I’m going to share my hair repair journey: my five worst mistakes, how I'm repairing my hair at home, what’s actually working, my hair perfumes, and how to start loving your hair AND YOURSELF again.

00:00 Hair shock and damage
00:20 Take care of your hair, is the crown you never take off.
00:57 My hair repair journey begins
01:25 "Max, leave the boy alone"
02:59 Mistake no 1: The silent saboteur
04:49 Mistake no 2: The product trap
06:13 My hair care routine
08:55 Mistake no 3: The sacrifice that backfired
10:13 Mistake no 4: The color crisis
12:32 DIY Haircut
17:09 Mistake no 5: If you only change one thing, make it this.
20:27 Perfume hair mists
22:03 Look closely at the life you are constructing

Thank you for being here ❤️🤗

My Top Perfumes for Instant Confidence *declutter edition*

Georgia Tonka 2025-10-07 | I organize my perfume collection by how I want to show up in life. These fragrances are my instant confidence boosters.

Timestamps
00:29 SEW a Happy Fragrance Collection
00:50 Rosendo Mateu Number 5
02:16 Maison Crivelli Iris Malikhan
04:05 Fragrance Addiction and Decluttering
05:31 YSL Libre Intense
07:08 Nishane Tempfluo
08:41 Ex Nihilo Gold Immortals
10:17 Dior Gris Dior
12:03 Jul et Mad Bella Donna
13:00 Marc-Antoine Barrois Encelade
14:06 Amouage Existence. Full review here youtu.be/H6F6DfFWC4I
16:50 Ojar Infusion Velours
18:06 Your Turn

Thank you for being here ❤️🤗

The Ultimate Perfume Collection for Energy & Drive *declutter edition*

Georgia Tonka 2025-09-30 | 00:00 Organize your fragrances by the energy you want to bring to life
00:24 The SEW Test for a happy and intentional fragrance collection
01:00 Decluttering and Fragrance Addiction
02:31 Fragrances That Boost My Mood
02:47 Creed Aventus for Her
04:27 Bond No. 9 Greenwich Village
05:42 Baccarat Rouge Hair Mist
07:31 Reine de Saba Aksoum
09:18 Burberry London
10:37 Thameen Ruby
12:04 Mugler Aura Eau de Toilette
13:31 DS & Durga Steamed Rainbow
14:46 Dolce & Gabbana Light Blue
16:27 Thameen Blue Heart
18:52 Sospiro Vibrato
20:30 Sospiro Contralto
22:26 Quote of the Day

Thank you for being here ❤️🤗

How I Organize My Fragrance Collection (Life-changing!)

Georgia Tonka 2025-09-17 | Ever feel like note-based perfume organization just… doesn’t work? Me too! So here’s how I do it, and why it’s about self-expression, not just having more bottles.

00:00 Mindful Fragrance
01:57 The SEW process that keeps my collection happy and intentional
04:02 The IT Girl - Clean and Cool Fragrances
07:26 The Zen Queen - Calming Fragrances
09:49 The Princess - Pretty, Feminine Fragrances
11:59 The Siren - Seductive, Date Night Fragrances
14:21 Femme Fatale - Moody, Mysterious Fragrances
18:23 The CEO - Confidence Boosting Fragrances
21:43 The Sofisticate - Timeless Elegance in a Bottle
23:54 Miss Playful - Playful Scents for Fun Times
28:07 The Go-Getter - Energizing Fragrances for Motivation
30:17 Hygge Cozy Queen - Comforting Scents for Cozy Moments
32:48 “You will act like the sort of person you conceive yourself to be.”

Thank you so much for choosing to spend time with me and for subscribing ❤️🤗

Steal my categories, adapt them or create your own! You don’t need 10, or even more than 1. Mindful collecting is about YOUR happiness, not anyone else’s.

25 Most Beloved Perfumes: 3 Words Each

Georgia Tonka 2025-09-10 | I’ve been on a journey to be more intentional with my fragrances. While I have been travelling in Romania, and before heading back home to Switzerland, I wanted to do something fun. I’ve been writing down all the fragrances I actually miss from my collection. I’ve got a list of scents that still seem to hold a special place for me. I thought it’d be fun to quickly describe each one in just 3 words each

Fragrances mentioned:
J'ai Trois Amours Infiniment Coty Paris
Vibrato Sospiro
Spiritueuse Double Vanille Guerlain
Attrape-Rêves Louis Vuitton
Queen of The Night The Merchant of Venice
La Fenice Pour Femme The Merchant of Venice
Valentino Donna Born In Roma Intense Valentino
Rosendo Mateu Nº 5
Hypnotic Poison EDT Dior
Love Mimosa Amouage
Blanche Bete Les Liquides Imaginaires
Jasmine Musc Narciso Rodriguez
Musc Pallas Jovoy Paris
Blanc Kogane Armani Prive
Ambre Eccentrico Armani Prive
Terracotta Le Parfum Guerlain
Aldebaran Marc-Antoine Barrois
Bleu Turquoise Armani Prive
Aura EDT Mugler
Alien Fusion Mugler
Delina Parfums de Marly
Lilac Love Amouage
Fetiche La Rose Christian Louboutin
Nativus Splendeur Absolu
She Was An Anomaly Etat Libre d'Orange
Oud Satin Mood Maison Francis Kurkdjian
Contralto Sospiro

Thank you so much for choosing to spend time with me and for subscribing ❤️🤗

1 Year After My ANTI PERFUME HAUL... if you want to stop impulse buying fragrances, watch this

Georgia Tonka 2025-09-02 | It’s been more than a year since my Anti-Birthday Haul, the video where I shared about my fragrance addiction and the emotional spiral behind impulse buying
youtu.be/Ynu9lrfYXG8?si=LJEIQ9hFRYobZyQC

Now, a year and a half later, I’m reflecting on that journey… and yes, I’ve been sampling tons of fragrances again. But this time, the experience feels completely different. Intentional, mindful and free from the old “must buy now” pressure.

In this video, I’ll share what’s changed, what hasn’t and the simple SEW method (3 questions) I use to keep collecting meaningful.

✨ I’d love to hear from you what kind of content would you like to see next? And please share any tips you’ve found helpful for keeping an intentional fragrance collection.

Thank you so much for choosing to spend time with me and for subscribing ❤️🤗 We’re now 3,000 BFFs!

⸻

Timestamps:
00:00 Can you relate to this scent spiral?
01:08 Thank you for 3,000 BFFs
01:28 My Anti-Birthday Haul milestone and your support
03:00 How childhood shaped my collecting habits
04:58 The truth: feelings aren’t inside the bottle
05:24 What happened after I quit
07:51 Going forward
09:20 The SEW Method: 3 mindful questions before buying
10:24 Goodbye FOMO, hello freedom
10:34 Reminder about discipline or dedication... to yourself
11:28 Final reflections: it’s never too late to choose again

How I Quit Perfume Impulse Buying (And Found Joy!)

Georgia Tonka 2025-08-28 | This is how I stopped impulse buying fragrances.
I want to give a huge thank you to everyone who commented on
My ANTI BIRTHDAY PERFUME HAUL... if you want to stop impulse buying fragrances, watch this
youtu.be/Ynu9lrfYXG8?si=LJEIQ9hFRYobZyQC

Your openness and stories made this possible. I’m featuring some of your comments here to share the love! You are the best!

Thank you so much for choosing to spend time with me ❤️🤗

The One Perfume I Finally Bought (After Testing Tons)

Georgia Tonka 2025-08-24 | Testing fragrances is a fun way to enjoy new scents, but not every bottle needs to come with me back home.

Fragrances mentioned:
Rosendo Mateu No 5 Elixir
403 Myrrh Shadow Bon Parfumeur
Vanilla Theodoros Kalotinis
Rabbit Zoologist
Dracoola Essence de Roumanie
Ia Essence de Roumanie
Roua Essence de Roumanie
Vis Essence de Roumanie
Red Shoes Jacques Fath
Encens Copal Jacques Fath
Isabey Fleur Nocturne Isabey
Prends-Moi Isabey
Godimenta Coreterno
Arquiste The Architects Club

Thank you for being here! ❤️🤗

Rating Niche Fragrances 🍒 Headspace Kirsch 🌅 Ella K Amber K 🍓 Ex Nihilo Spiky Muse 🌹 Creed Eladaria

Georgia Tonka 2025-08-22 | Fragrances mentioned:
Headspace Kirsch
Arcquiste Tropical
Arquiste Venice Rococo
Arquiste A Grove By the Sea
Arquiste The Architects Club
Creed Eladaria
Ex Nihilo Spiky Muse
Byredo Rose of No Man's Land Absolu
Byredo Casablanca Lily
Une Nuit Nomade Chemin d’Amande
BDK Impadia
Ella K Amber K

Thank you for being here! ❤️🤗

When a Perfume Surprises You: From Regret to Pure Joy

Georgia Tonka 2025-08-19 | I'm sharing my experience with Amouage Existence and Amouage Guidance and Guidance 46... and my perspective on life.

Timestamps
00:52 Amouage Existence vs Amouge Guidance 46
04:43 Fragrance Notes
05:43 What Does It Really Smell Like?
08:10 The Surrender Experiment
11:33 What Can Be Better Than Hope
13:20 Quote Of The Day
13:41 Did I Get Any Compliments After All?

Thank you for being here! ❤️🤗

#AmouageExistence

Testing New Niche Fragrances 🥥 Byredo Alto Astral ☀️ Morph Gate 17 🍒 Moonlight Cherry

Georgia Tonka 2025-08-15 | Fragrances mentioned:

Byredo Blanche Absolu de Parfum
Byredo Bal D’Afrique Absolu de Parfum
Byredo Mojave Gost Absolu de Parfum
Byredo Alto Astral
Versace Ambre Nectar
Chloe Orchidee de Minuit
Van Cleef & Arpels Moonlight Cherry
Lancome Absolue Les Parfums Collection
Lancome Figues & Argumes
Maison Francis Kurkdjian Kurky
Morph Gate 17
Scentologia Lactonic
Ramon Monegal Matador

Thank you for being here! ❤️🤗

Perfumes That Spark Joy Long After Vacation Ends

Georgia Tonka 2025-08-11 | What's your favorite "back from vacation" fragrance?

Mine are:
Xerjoff Overture
Bond No. 9 New York Nights
Vanlentino Donna Born In Roma Intense
Narciso Rodriguez Jasmine Musc
Infiniment Coty J'ai Trois Amours

Thank you for being here! ❤️🤗

Scents That Capture Life’s Most Beautiful Moments

Georgia Tonka 2025-08-08 | Fragrances that make time stop... and everything else disappear.

What is your favorite "moment of wonder" and which fragrance reminds you of it?

Here are mine:
Gris Dior by Dior
Aura by Mugler
Love Mimosa by Amouage
La Fenice by The Merchant of Venice
New York Nights by Bond No. 9

Thank you for being here! ❤️🤗

#FragranceLover #Perfume #MomentsThatMatter

Remember THAT FRAGRANCE you used to LOVE…? Designer Masterpiece Perfumes

Georgia Tonka 2025-08-05 | Do you have a fragrance you forgot you loved?

I am sharing mine in this video. Designer perfume edition.

Burberry London
Yves Saint Laurent Libre Intense
Versace Crystal Noir Eau de Parfum
Mugler Alien Fusion
Mugler Angel Muse
Dior Hypnotic Poison Eau de Toilette

Thank you for being here! ❤️🤗

PS: Watch the niche fragrance edition here: youtu.be/Y1xC9FPNTvI?si=vWKNEhFaFVX_-RKb

Remember THAT FRAGRANCE you used to LOVE…? Niche Masterpiece Edition

Georgia Tonka 2025-08-02 | Do you have a fragrance you forgot you love?

I am sharing mine in this video. Niche perfume edition.

DELINA by Parfums de Marly
GRIS CHARNEL by BDK Parfums
AVENTUS FOR HER by Creed
OUD SATIN MOOD by Maison Francis Kurkdjian
LIRA by Casamorati Xerjoff

Thank you for being here! ❤️🤗

Calming Fragrances That Wrap You In A Dream 🌒 perfumes for sleep

Georgia Tonka 2025-07-30 | Do you wear fragrance when you sleep? Which one is your favorite?

Mine are:
Amouage Lilac Love
The Merchant of Venice La Fenice
Gucci The Heart of Leo
Louis Vuitton Attrape-Reves
Sous Le Manteau Cuir d'Orient

Thank you for being here! ❤️🤗

Perfumes That Make Me Happier Every Day ✨ Jai Trois Amours Infiniment Coty, Libre Intense YSL

Georgia Tonka 2025-07-26 | Which fragrance makes you feel like you are glowing from the inside out?

Mine are:
✨ Yves Saint Laurent Libre Intense
✨ J'ai Trois Amours Infiniment

Thank you for being here! ❤️🤗

PS: "Awake, my dear, be kind to your sleeping heart. Take it out into the vast fields of light, let it bloom." - Hafez

Fragrances That Instantly Transport Me to Paradise ☀️ just one breath away

Georgia Tonka 2025-07-23 | Your vacation doesn’t start when you land on a tropical island, it begins with a single spray. So today, I want to share with you 6 fragrances that instantly transport me to paradise.

Fragrances mentioned:
☀️ Morph Disumano
☀️ Nectar Olfactif Secret du Nil
☀️ Guerlain Terracotta Le Parfum
☀️ Note di Profumum OSA-re
☀️ Terry de Gunzburg Parti Pris
☀️ Amouage Ashore

Thank you for being here! ❤️🤗

Did that breathing moment at the end help you feel more present or relaxed? I’d love to know.

PS: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes" - Marcel Proust

Best Clean Musk Fragrances 🤍 More than perfume… an experience

Georgia Tonka 2025-07-20 | Today I am sharing my favorite clean musky fragrances. I used to dislike musk, so these are the smoothest, calming, clean, your skin but better.... more than perfume... an experience.

00:54 🤍 Ella K Musk K
02:46 🤍 Jovoy Musc Pallas
09:10 🤍 Frederic Malle Iris Poudre
11:16 🤍 Narciso Rodriguez Jasmine Musc

Thank you for being here! ❤️🤗

Do you have a fragrance that brings you back to the present moment, that helps you remember who you are?

PS: "Listen to the mustn’ts, child.
Listen to the don’ts.
Listen to the shouldn’ts, the impossibles, the won’ts.
Listen to the never-haves, then listen close to me—
Anything can happen, child.
Anything can be."
Shel Silverstein

Fragrances That Spark Joy

Georgia Tonka 2025-07-16 | Do you have a fragrance that sparks joy? Mine are:

00:48 Amouage Sunshine Woman
02:10 Ella K Relfet sur L’Okavango
03:59 The Tiger and the Strawberry
04:56 Montale Bubble Forever
06:15 Les Liquides Imaginaires Blanche Bete
07:50 Guerlain Spiritueuse Double Vanille

Thank you for being here! ❤️🤗

PS: "Joy does not come from what you do, it flows into what you do and thus into this world from deep within you." - Eckhart Tolle

#HappyFragrances

Spiritual Fragrances That Smell Out of This World

Georgia Tonka 2025-07-12 | Do you have a fragrance that feels like a portal too? One that calms your body or opens your heart?

Mine are:
00:25 Armani Prive Bleu Turquoise
01:35 Fragrance du Bois Santal Complet
02:55 Marc-Antoine Barrois Ganymede
04:03 The Merchant of Venice Queen of the Night

Thank you for being here! ❤️🤗

PS: "The universe in not outside you. Look inside yourself; everything that you want, you already have." Rumi

Fragrances that *always* get me compliments

Georgia Tonka 2025-07-10 | Fragrances mentioned

01:20 Parfums de Marly Valaya Exclusif
03:42 Sospiro Vibrato
06:54 Xerjoff Elle
11:05 Dior Hypnotic Poison EDT
13:04 Louis Vuitton Attrape-Reves

Thank you for being here!

PS: “We don’t see things as they are, we see them as we are.” - Anaïs Nin

...back when I thought I had to leave this behind

Georgia Tonka 2025-03-21 | If you feel called to, join me on my new channel, it would make my heart tingle with joy.
@GeorgiaIonas

Thank you so much for everything 🤗❤️

________________________________________

Update June 2025

When I filmed this, it felt like a real goodbye. But life has a way of surprising us. And sometimes, what we walk away from is exactly what we’re meant to return to… just with new eyes.

I thought I had to leave… but I realized fragrance was never the problem. It was a part of me I wasn't ready to fully accept.

It’s not just scent… it’s memory, emotion, energy. And lately, I’ve felt the pull to return to this space, to share the deeper journey behind fragrances.

Thank you for being here!

And wherever you are on your journey:
It’s okay to change.
It’s okay to return.
It’s okay to begin again.

Why meditation is a mirror (and why starting can be uncomfortable)

Georgia Tonka 2025-02-01 | Hello my BFF, thank you for being here! 🤗❤️

If I don't have control over my own thoughts, then what else do I have? We have something even better... And the only reason we are not feeling like that is that we are lost in thought. As a coach, I have a list of 10 habits that changed my life. It's a transformation toolkit and I go through this list with my clients during the Emotional and Somatic Intelligence program. The number 1 habit that transformed my life is meditating. Why is that? You will find out in this video. I will share why meditation is so important, how it has changed my life, and why you no longer need to suffer.

01:17 Meditation shows what you're running from
02:03 Facing the lack of control
04:57 Embracing the unknown
06:14 Understanding anxiety and mental stories
09:08 Meditation is not about sitting, is about living
15:37 Practical walking meditation
17:24 The best gift

👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

PS: "Beauty is an achieved state of both deep attention and self forgetting." - David Whyte

#mindfulness #mindfulliving #stressrelief #anxietyrelief #WalkingMeditation #meditation #LetGoOfControl

Why I hated meditating when I started and NOW is the #1HABIT I recommend as a coach

Georgia Tonka 2025-02-01 | Hello my BFF, thank you for being here! 🤗❤️

If I don't have control over my own thoughts, then what else do I have? We have something even better... And the only reason we are not feeling like that is that we are lost in thought. As a coach, I have a list of 10 habits that changed my life. It's a transformation toolkit and I go through this list with my clients during the Emotional and Somatic Intelligence program. The number 1 habit that transformed my life is meditating. Why is that? You will find out in this video and more in the long form video youtu.be/VdJnBjvwvlU where I share why meditation is so important, how it has changed my life, and why you no longer need to suffer.

👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

PS: "Beauty is an achieved state of both deep attention and self forgetting." - David Whyte

#mindfulness #mindfulliving #stressrelief #anxietyrelief #WalkingMeditation #meditation #LetGoOfControl

5 Day Fasting for Mental Clarity & Health Reset? As a coach, I got to put it to the test

Georgia Tonka 2025-01-30 | Hello my BFF, thank you for being here! 🤗❤️

What happens when you go five days without food? I heard all about the miraculous benefits and as I am passionate about living our best life and connecting to the innate intelligence of my being, I tried it for myself.
Join me as I share my journey through a five-day fast, discussing everything from the highs and lows to the physical, emotional and mental transformations.

00:44 Why I Chose to Fast for Five Days
02:55 Understanding the Stages of Fasting
05:41 My Personal Experience - New Relationship with Food
07:42 My Personal Experience - Mental Clarity
10:50 My Personal Experience - Health Benefits
12:06 Practical Tips for a Successful Fast
16:08 Breaking the Fast and Reintroducing Food
19:18 Any Reegrets?
20:23 My Fasting Journal Day 1 to Day 5
29:10 What about Weight Loss?
30:26 Was it Worth it?
31:18 Closing Remarks

👉 On the 9th of February, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#Fasting5Days #5DayFast #ProlongedFasting #MentalClarity #SelfImprovement #FastingBenefits

I went 5 days without food. Was fasting worth it?

I spent 2 years making 200 YouTube videos and learned these life lessons

Georgia Tonka 2025-01-24 | Hello my BFF, thank you for being here! 🤗❤️ We are celebrating 2 years of YouTube. I am so grateful for you!
I am sharing what I learned, my "wisdom", 3 DOs and 3 DONTs, which can be applied to any of our life challenges, either starting a new project, a new business or a change.

TIMESTAMPS
02:32 1st DO
04:07 1st DON'T
06:44 2nd DO
08:37 2nd DON'T
11:31 3rd DO
13:59 3rd DON'T

👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you reset your nervous system and transform your life. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

#LifeWisdom #SelfImprovement #YouTubeTips

Blue Monday motivation: ‘The strong have doubt, but doubt has the weak.’ Carl Jung

Georgia Tonka 2025-01-20 | Check out the full video where I’m sharing three transformative books that have not only changed my life but also the lives of my clients. From overcoming people-pleasing with 'The Courage to Be Disliked,' to building lasting habits with 'Atomic Habits,' and mastering emotional regulation with 'Letting Go' by David Hawkins, these reads are essential tools for personal growth. Plus, stick around for a mind-blowing bonus recommendation.

youtu.be/pJ5nH10ECPk

#SelfImprovement #LifeChangingBooks

How to stop impulsively buying things & make 2025 a NO-BUY YEAR

Georgia Tonka 2025-01-12 | My BFF, hello ❤️🤗

If you would like to stop impulsively buying things, I invite you to watch this video, where I am sharing tips on how to avoid overspending.

TIMESTAMPS
00:37 My journey
02:57 The science behind it
06:32 How to stop
08:17 Letting go
13:13 Story time
14:17 Play it till the end
17:04 Final words: You are enough

The steps for the LET technique, which you can use for any type of emotion.
Label, Embrace, Transform

L – Label the Emotion
Acknowledge and name the feeling. Is it desire? I encourage you to go a level deeper... what is behind that desire you feel?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.

E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.

T – Transform
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.

I hope it helps. It requires practice, so be patient with yourself. Is as if you are used to walking the same road and now you are creating a new pathway.

👉 In a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

PS: “There is a crack in everything, that’s how the light gets in” Leonard Cohen

#nobuy2025 #nobuyyear #mindfulshopping

I was feeling tired all the time… LETTING GO changed my life

Georgia Tonka 2025-01-06 | What if your exhaustion isn't from what you're doing, but from what you're avoiding? In this video, I am sharing how suppressing emotions drains us, creating a disconnect between our body and mind that leads to stress and poor well-being.

I am also sharing the LET method - Label, Embrace, Transform

L – Label the Emotion
Acknowledge and name the feeling. Is it anger? Shame? Fear?
Say it or write it down: “I feel _____.”
This step creates awareness and detachment from the emotion.

E – Embrace the Feeling
For 90 seconds, don’t fight the emotion; instead, feel it fully without judgment.
Close your eyes, breathe deeply, and allow yourself to experience it in your body. Notice where it manifests in your body - tight chest, clenched jaw, etc.
RESSISTANCE: Accept that it’s okay to feel this way, it’s just energy moving through you. Remember it’s just a chemical reaction that will dissipate.

T – Transform Through Release
After the 90 seconds have passed, consciously release the emotion by deciding to let it go.
Replace it with something that serves you.

👉 In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

PS: The groundbreaking study that confirms that conscious connected breathwork (The first half of a Somatic Breathwork session) induces brainwave changes and altered states of consciousness comparable to medium-to-high doses of psilocybin (The active ingredient in "Magic Mushrooms") is here link.springer.com/article/10.1007/s12144-023-05119-6.

#EmotionalIntelligence #Emotional&SomaticIntelligence

The greatest gift is how you make others feel 🎁 This holiday, lead with intention, not reaction

Georgia Tonka 2024-12-23 | The holidays can be magical... but let’s be real, they can also be intense.

You’re spending time with family, the people who you share a lot of past with, who think they know you… and who, let’s face it, might also trigger you the most. Old dynamics resurface. Expectations weigh heavy. Conversations can veer into uncomfortable territory faster than the turkey gets cold.

Here’s the good news: you have the power to show up differently this year.

Rather than falling into old patterns, ask yourself:

✨ Who do I want to be in my relationships this holiday?
✨ What qualities - like patience, empathy, or curiosity - do I want to bring into the room?
✨ How can I embody the presence that creates connection, not tension?

This simple shift, from reacting to intentionally showing up, can transform not just your holiday experience, but your relationships overall.

Here’s a quick exercise to try before the family gathers:
1️⃣ Take 5 minutes to sit quietly. Close your eyes and take a few deep breaths.
2️⃣ Visualize yourself at your family gathering, with the qualities you want to embody.
3️⃣ Write down three words that describe how you’d like to show up (e.g., compassionate, joyful, confident).

Keep those words in mind as you interact with others. If you feel triggered, take a deep breath and reconnect with them.

Remember: you can’t control how others behave, but you can control how you respond. And when you lead with presence, you inspire others to do the same.

You’ve got this.

Wishing you a Happy Holidays, full of meaningful connections, moments of calm, joy and love.

#HolidayMindset
#HolidayStressRelief
#MindfulLiving
#HolidayMagic
#IntentionalLiving
#EmotionalWellness
#HeartfeltMoments

Top 10 Fragrance Releases of 2024

Georgia Tonka 2024-12-23 | My BFF ❤️🤗 Happy Holidays!
I know you subscribed to this channel because you love perfume, just like I do. In this video, I’m sharing the Top 10 Fragrance Releases of 2024.

Fragrances mentioned
✨ Secret du Nil Nectar Olfactif
✨ Juanillo Adamo
✨ Blanc Kogane Giorgio Armani
✨ Bubble Forever Montale
✨ Infinite Love Andreea Rada
✨ Soufflot Miller Harris
✨ Clandestine Rendez-vous Les Soeurs de Noe
✨ Creed Queen of Silk
✨ Camomille Satin Dries Van Noten
✨ The Heart of Leo Gucci

I know how a beautiful scent can make you feel more confident, more attractive, or even bring back incredible memories. And to be honest, it was so much fun connecting with all of you around something we love.

But here’s the thing… at some point, I started seeing comments like, ‘I wish I could buy this, but I just can’t afford it.‘ And something in me clicked. I realized that, while perfumes can lift our mood for a moment, they can’t fix how we feel inside when life feels stressful, unaligned or unfulfilled.

That’s why earlier this year, I made a huge shift: I decided to focus on helping people feel amazing—not just for a night out, or because of a fancy new bottle, but from the inside out.

Through coaching and somatic breathwork, I help people overcome stress, burnout, or that feeling of ‘something’s missing’ and create a life that feels fulfilling, balanced and exciting again.

I’m still here to help you feel amazing. It’s just in a new, deeper, and more lasting way.

So, if you’re curious about this new journey, stick around. I’ve got free tools, guided breathwork sessions, and mindset tips that will help you feel better from the inside out.

And if you’re here just for the fragrances, that’s okay too. I hope today’s list helps you find a new favorite.

But if you’re ready to go deeper… if you’ve ever felt like life has so much more to offer, I invite you to join me. Watch my next videos, try a breathwork session with me, or leave a comment and let me know what you’re struggling with.

👉 In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter here thenewlifecoach.com/contact

PS: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates

#bestfragrance2024 #top10fragrances2024 #bestperfumesof2024

Let go of STRESS & awaken INNER CALM with this GUIDED MEDITATION 🌊

Georgia Tonka 2024-12-16 | Step into this transformative guided meditation designed to take you on a calming journey to the beach, where you’ll release all your worries and reconnect with your inner peace. In this session, you’ll learn how to:
✨ Let go of stress and mental clutter with the Energy Conversion Box
✨ Use breathwork techniques to release tension and find balance
✨ Visualize how you want to show up in the world and feel how you want to feel

This meditation is more than just relaxation, it’s a moment to reconnect with who you truly are. 🌅

💡 Why This Guided Meditation Is for You
In today’s fast-paced world, we carry so much stress without realizing it. This meditation combines the power of somatic breathwork and visualization to help you release negativity and feel more grounded. By the end of this session, you’ll feel calm, centered, and ready to step into your higher self.

🌀 How to Get the Most Out of This Meditation
1️⃣ Find a quiet and comfortable space where you can fully immerse yourself in the process.
2️⃣ Set your intention: By the end of this session, you will feel relaxed and fully present.
3️⃣ Commit to showing up for yourself, this is your time for transformation and inner peace.

🔁 Commit to Your Growth
Make this meditation a daily ritual for the next 21 days. You’ll notice shifts in how you respond to stress and how your life gradually aligns with the calm and clarity you cultivate during these sessions.

#Meditation #SomaticBreathwork #StressRelief #Visualization #BeachMeditation #SelfCare #InnerPeace #GuidedMediation #AnxietyRelief

Somatic Breathwork is not just a wellness trend, its the most underrated tool for transformation

Georgia Tonka 2024-12-13 | Watch the long video where I’ll guide you through the incredible world of Somatic Breathwork - a transformative practice that can help you reset your nervous system, release emotional blocks, and unlock a deeper connection to yourself.

Here’s what you’ll discover:
💡 What is Somatic Breathwork? Learn how this therapeutic practice works and why it’s often compared to a psychedelic journey.
🧠 08:16 The Science Behind Somatic Breathwork: How it impacts your body, mind, and emotions to create profound healing.
🌬️ 12:14 Breathing Technique
🕰️ 13:42 Daily Breathwork Practice: I’ll walk you through a short, powerful routine you can use every day to center yourself, reduce stress, and tap into your potential.

But that’s not all.
In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now!

👉 Sign up for my newsletter to be the first to know when registration opens and secure your spot.
thenewlifecoach.com/contact

✨ Why Somatic Breathwork?
As someone who has experienced the life-changing impact of breathwork, I can’t wait to share this powerful tool with you. Whether you’re seeking clarity, healing or simply a way to feel more alive, this practice has something to offer you.

🌟 If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who could benefit from this practice.

#SomaticBreathwork #breathworkpractice #dailybreathworkroutine #BreathworkHealing #DailyBreathwork #NervousSystemReset #EmotionalHealing #BreathworkJourney #StressReliefTools #HealingThroughBreath #stressrelief

Is your breath the key to everything you’re missing in life? Here’s how to use SOMATIC BREATHWORK

Georgia Tonka 2024-12-11 | In this video, I’ll guide you through the incredible world of Somatic Breathwork - a transformative practice that can help you reset your nervous system, release emotional blocks, and unlock a deeper connection to yourself.

Here’s what you’ll discover:
💡 00:32 What is Somatic Breathwork? Learn how this therapeutic practice works and why it’s often compared to a psychedelic journey.
🧠 08:16 The Science Behind Breathwork: How it impacts your body, mind, and emotions to create profound healing.
🌬️ 12:14 Breathing Technique
🕰️ 13:42 Daily Breathwork Practice: I’ll walk you through a short, powerful routine you can use every day to center yourself, reduce stress, and tap into your potential.

But that’s not all.
👉 In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now by signing up to my newsletter thenewlifecoach.com/contact

✨ Why Somatic Breathwork?
As someone who has experienced the life-changing impact of breathwork, I can’t wait to share this powerful tool with you. Whether you’re seeking clarity, healing or simply a way to feel more alive, this practice has something to offer you.

🌟 If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who could benefit from this practice.

#SomaticBreathwork #breathworkpractice #dailybreathworkroutine #BreathworkHealing #DailyBreathwork #NervousSystemReset #EmotionalHealing #BreathworkJourney #StressReliefTools #HealingThroughBreath #stressrelief

The Therapy Nobody Told You About That Resets Your Nervous System: SOMATIC BREATHWORK 🌀 PART 1

Georgia Tonka 2024-12-11 | Watch the long video where I’ll guide you through the incredible world of Somatic Breathwork - a transformative practice that can help you reset your nervous system, release emotional blocks, and unlock a deeper connection to yourself.

Here’s what you’ll discover:
💡 What is Somatic Breathwork? Learn how this therapeutic practice works and why it’s often compared to a psychedelic journey.
🧠 08:16 The Science Behind Somatic Breathwork: How it impacts your body, mind, and emotions to create profound healing.
🌬️ 12:14 Breathing Technique
🕰️ 13:42 Daily Breathwork Practice: I’ll walk you through a short, powerful routine you can use every day to center yourself, reduce stress, and tap into your potential.

But that’s not all.
In just a few weeks, I’ll be hosting a Somatic Breathwork Guided Journey - a FREE immersive experience designed to help you release, reset and transform. If you’re ready to go deeper and experience the full power of this practice, join the waitlist now!

👉 Sign up for my newsletter to be the first to know when registration opens and secure your spot.
thenewlifecoach.com/contact

✨ Why Somatic Breathwork?
As someone who has experienced the life-changing impact of breathwork, I can’t wait to share this powerful tool with you. Whether you’re seeking clarity, healing or simply a way to feel more alive, this practice has something to offer you.

🌟 If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who could benefit from this practice.

#SomaticBreathwork #breathworkpractice #dailybreathworkroutine #BreathworkHealing #DailyBreathwork #NervousSystemReset #EmotionalHealing #BreathworkJourney #StressReliefTools #HealingThroughBreath #stressrelief

Are You Living on Autopilot? 🛑 My WHEEL OF LIFE guide is here to help you find out

Georgia Tonka 2024-12-07 | Have you ever felt like something is missing despite career success? You're not alone. Fulfillment is about balance, not doing more. In this video, I introduce the 'Wheel of Life' tool—a self-assessment to find what's missing in your life. I'll guide you through how to use it and share my own experience. Start aligning your actions with what truly matters.

⤵️ Download your free WHEEL OF LIFE self-assessment and take the first step toward true fulfillment
georgiatonka.com/wheeloflife

The Wheel of Life Self-Assessment is a powerful tool to uncover imbalances and take the first step toward true fulfillment.

💡 Reflect on key areas like health, career, relationships and fun.
🧭 Gain clarity on where you are—and where you want to be
🎯 Start aligning your life with what truly matters

Timestamps
00:00 Introduction: The Quest for Fulfillment
01:00 Personal Experience with the Wheel of Life
01:48 How to Use the Wheel of Life
02:19 The Sections of the Wheel of Life
05:05 Self-Assessment Process
09:33 Reflecting and Taking Action

PS: Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein

#WheelofLife #TheWheelofLife #PersonalGrowth #LifeBalance #FulfilledLife #SelfDiscoveryTools #TransformYourMindset #GoalSettingStrategies #LifeHacks #MindsetShift #ReprogramYourMind #SelfAwarenessJourney

Dont let another day slip by without aligning your life with what truly fulfills you

Georgia Tonka 2024-12-07 | Have you ever felt like something is missing despite career success? You're not alone. Fulfillment is about balance, not doing more. In this video, I introduce the 'Wheel of Life' tool—a self-assessment to find what's missing in your life. I'll guide you through how to use it and share my own experience. Start aligning your actions with what truly matters.

⤵️ Download your free WHEEL OF LIFE self-assessment and take the first step toward true fulfillment
georgiatonka.com/wheeloflife

The Wheel of Life Self-Assessment is a powerful tool to uncover imbalances and take the first step toward true fulfillment.

💡 Reflect on key areas like health, career, relationships and fun.
🧭 Gain clarity on where you are—and where you want to be
🎯 Start aligning your life with what truly matters

PS: Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein

#WheelofLife #TheWheelofLife #PersonalGrowth #LifeBalance #FulfilledLife #SelfDiscoveryTools #TransformYourMindset #GoalSettingStrategies #LifeHacks #MindsetShift #ReprogramYourMind #SelfAwarenessJourney

Your thoughts don’t define you, they’re just stories. Choose to believe one that lifts you up

Georgia Tonka 2024-12-02 | Our thoughts influence our feelings and our actions, thus shaping the reality of our life. Learn how to rewire your mind in just 3 simple steps. In this video, I cover how to stop believing every thought that comes into your mind and start living a more intentional life. By the end of this video you will know exactly how to reframe your thoughts, escape overthinking and reclaim your peace of mind.

Changing your relationship with your thoughts is the ultimate act of self-care. When you learn to question your inner dialogue, you take control of your life and free yourself from unnecessary suffering. Your thoughts don’t define you — they’re just stories. Make sure the story you choose to believe is one that lifts you up.

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

PS: "We can't solve problems by using the same kind of thinking we used when we created them."- Albert Einstein

#reprogramyourmind #MindsetShift #MentalWellnessTips #SelfAwarenessJourney
#PositiveThinking #StopOverthinking #PersonalDevelopment #ReframeYourMind #EmotionalResilience #MentalClarity #ChallengeYourThoughts
#SelfGrowthJourney #InnerStrength #BreakNegativePatterns #MindsetHacks #CognitiveBehavioralTheraphy #CognitiveDistortions

3 Steps to Rewire Your Mind 🧠 Stop Believing Every Thought

Georgia Tonka 2024-12-02 | Our thoughts influence our feelings and our actions, thus shaping the reality of our life. Learn how to rewire your mind in just 3 simple steps. In this video, I cover how to stop believing every thought that comes into your mind and start living a more intentional life. By the end of this video you will know exactly how to reframe your thoughts, escape overthinking and reclaim your peace of mind.

Changing your relationship with your thoughts is the ultimate act of self-care. When you learn to question your inner dialogue, you take control of your life and free yourself from unnecessary suffering. Your thoughts don’t define you — they’re just stories. Make sure the story you choose to believe is one that lifts you up.

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

PS: "We can't solve our problems with the same thinking we used when we created them." - Albert Einstein

#reprogramyourmind #MindsetShift #MentalWellnessTips #SelfAwarenessJourney
#PositiveThinking #StopOverthinking #PersonalDevelopment #ReframeYourMind #EmotionalResilience #MentalClarity #ChallengeYourThoughts
#SelfGrowthJourney #InnerStrength #BreakNegativePatterns #MindsetHacks #CognitiveBehavioralTheraphy #CognitiveDistortions

5 Limiting beliefs to let go of (coming from an ex-people-pleasing perfectionist)

Georgia Tonka 2024-11-04 | Do you feel like you're stuck and can't seem to move forward? It's time to break free from the limiting beliefs that are holding you back and shift your mindset. In this video, I am sharing the 5 most limiting beliefs that were blocking your path to success and happiness, as an ex perfectionist and people pleaser.

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

PS: "The happiness of your life depends upon the quality of your thoughts" Marcus Aurelius

#reprogramyourmind #limitingbeliefs #peoplepleasing #progressnotperfection #mindsetshift

The battle between PRESENT YOU and FUTURE YOU: How to Stop Self-Sabotaging

Georgia Tonka 2024-11-01 | My BFF, hello ❤️🤗 In this video, explore the internal battle between immediate desires and long-term goals. Learn why this struggle occurs, the science behind instant versus delayed gratification, and how to win this fight. Hear personal anecdotes and insights from James Clear's 'Atomic Habits' to discover how small, consistent actions can shape your future self. Find out how to make new habits easy, stack them on existing ones, celebrate small wins, and avoid self-blame when you falter. Start making choices today that benefit the future you.

00:00 The Inner Battle: Present You vs. Future You
01:04 "I'll start tomorrow" Does it sound familiar?
02:19 Understanding Instant vs. Delayed Gratification
03:50 The Science Behind Our Choices
04:42 An Unfair Battle
06:55 The Secret Weapon
08:41 Make It Easy
10:19 Habits Stacking
11:29 Celebrating Small Wins
12:24 What If You Fall Off Track?
13:19 Final Thoughts

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

#atomichabits #habitstacking #delayedgratification

Why we struggle to be happy (...and how to change it)

Georgia Tonka 2024-10-30 | Have you ever felt that happiness is always just out of reach? In this video, I share my personal journey of feeling stuck and empty despite having everything that should make me happy. I dive into the reasons why many of us struggle with happiness, including constant social comparisons and stress. Importantly, I explore the happiness set point theory and share actionable daily habits to cultivate happiness from within.

00:00 The Elusive Nature of Happiness
01:32 The Comparison Trap
02:39 The Stress of Modern Life
03:41 The Turning Point
05:03 Understanding the Happiness Set Point
05:56 The Hedonic Treadmill
07:53 Cultivating Daily Happiness
09:22 Join the Seven Day Happiness Challenge
09:55 Final Thoughts on Happiness

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

"Happiness is not something ready made. It comes from your own actions." Dalai Lama

Smell Like Your Favorite Inspiring Halloween Characters: Fragrances & Stories with @katekhara

Georgia Tonka 2024-10-18 | Hello my BFF, thank you for much for being here! 🤗❤️

I am so excited for today's video, in collaboration with the amazing Kate, @KateKhara
Thank you so much Kate!

We each cover 7 fragrances and 7 iconic characters wearing them, perfect for Halloween.

Check out Kate's video here: youtu.be/zdbR5MnpYQw

Characters and fragrances mentioned:

Barbie - Adamo Junanillo
Edward Scissorhands - Ella K Musk K
Lucifer - Narcotica Dulce Diablo
Willy Wonka - Xerjoff Symphonium
Batman - Armani Noir Kogane
The Joker - Tauer Heraud
Griselda - Kilian Angels’ Share or Ojar Infusion Velours

Whenever I watch a movie, I imagine what kind of fragrance each character is wearing. So I hope you will enjoy this video as much as I did creating it.

💞💞💞 My TOP 10 FRAGRANCES for LIFE: georgiatonka.com/scents 💞💞💞
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚

PS: Fear is a friend that is misunderstood.

#fragrances #perfumes

I QUIT my 9-5 job 6 months ago... HERES WHAT HAPPENED

Georgia Tonka 2024-10-15 | I missed you ❤️🤗 In this video I am sharing what has happened in the 6 months since I quit, why did I quit my 9-5 job and my 3 tips if you are contemplating doing the same.

Timestamps
00:40 Why (did I quit)?
04:53 What is more important, security or freedom?
06:10 What has happened in the 6 months since I quit?
11:25 What can you do? Based on my experience, I am sharing 3 tips

📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
My website: thenewlifecoach.com

➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

PS: "The cave you fear to enter holds the treasure you seek." - Joseph Campbell
What is the cave you fear to enter?

They only mindset shift you need to transform your life #selfimprovement #dailymotivation

Georgia Tonka 2024-08-04 | ...

An alternative perspective on life #selfimprovement #personaldevelopment #dailymotivation

Georgia Tonka 2024-08-03 | ...

You can make anything happen by taking action. So take the first step #selfimprovement #lifecoaching

Georgia Tonka 2024-08-02 | ...