Medical Corruption (How your Doctor was Bought) Jason Fung 2026-09-20 | Medical Corruption (How your Doctor was Bought)
Practical Fasting for Type 2 Diabetes - The Diabetes Code Clinic Part 5/6 Jason Fung 2025-06-19 | Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals howintermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetesinto remission.Discover the science-backed method that, in a recent 2023 study, helped a stunning47.2% of people get off their medication and normalize their blood sugar levels. If youfeel like your body is an overflowing barrel of sugar, this video will show you how toopen the drain.➡️ Subscribe to the Channel for the Final Part![youtube.com/@DrJasonFung]�� TIMESTAMPS:00:00 - Introduction: Your Journey to Reversing Diabetes Starts Now00:28 - The #1 Goal: How to Truly Reverse Type 2 Diabetes01:07 - Does Intermittent Fasting Actually Work? (The Science & Proof)01:50 - What EXACTLY Happens Inside Your Body When You Fast?03:01 - The Powerful Advantages of Fasting (More Than Just Weight Loss)04:34 - Busting the Biggest Myths About Fasting05:12 - The Top 3 Fasting Mistakes (Avoid These to Guarantee Success!)08:02 - The Doctors' Secret: How They Lose Weight Themselves10:47 - Practical Fasting Schedules You Can Start Today (Protocols)13:14 - Conclusion & Your Action Plan for SuccessIn This Video, You Will Learn:● The Simple Physiology: Understand exactly what happens to your insulin, fatstores, and metabolism when you stop eating for a period.● The Power of Hormones: Learn how fasting helps preserve muscle mass andcan even increase your metabolic rate, contrary to popular belief.● Busting the Myths: We tackle the biggest misconceptions about fasting, fromthe fear of starvation mode to the myth of breakfast being the most importantmeal of the day.● Actionable Steps: Discover different fasting schedules, from beginner-friendly14-hour fasts to more powerful 36-hour protocols.● Avoiding Common Pitfalls: Dr. Jason shares the top 3 mistakes peoplemake—and how you can avoid them to ensure your journey is a success.Fasting isn't about starvation; it's about giving your body the time it needs to healitself and use the fuel it already has stored. It’s one of the most powerful and flexibletools you can add to any diet or lifestyle.Have you tried intermittent fasting? Share your experience or questions in thecomments below! Your journey can inspire others.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease andietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - amazon.com/shop/jasonfung�� Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - doctorjasonfung.com�� Blog- / drjasonfung�� Community- thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting andWeight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����Keep Supporting me So I can Continue to provide you with free content each week!!��▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#IntermittentFasting #ReverseDiabetes #Type2Diabetes #DiabetesRemission#DrJason #Fasting #WeightLoss #Health #BloodSugar #LowCarb #DiabetesDiet#FastingBenefits #StarvationMode
How to Eat and Fast around the Menstrual Cycle and Peri-Menopause. Jason Fung 2025-05-19 | Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon Code: DRFUNGLink: lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184Understanding how your body changes through the menstrual cycle ikey to smarter, more effective fasting. In this video, Dr. Jason Fung breaksdown the latest science and practical tips to help women fast in sync withtheir hormones. Whether menstruating, perimenopausal, orpostmenopausal — this video will help you optimize your health and fatloss. What You'll Learn in This Video:- How estrogen & progesterone affect hunger and metabolism- Why fasting feels easier before ovulation- The ideal time to do longer fasts or intermittent fasting- How menopause changes fat burning vs. sugar burning- Why many women gain weight during perimenopause- Practical tips to adapt your diet through different phases of your cycle- Personalizing your fasting strategy using your hormone patternsScience-Backed + Practical AdviceDuring the first half of your cycle (follicular phase), rising estrogen cansuppress appetite and increase your body’s ability to burn fat. This makesit the best time to fast — your cravings are low and your metabolism isgeared for fat-burning. After ovulation, progesterone increases appetiteand shifts your metabolism toward storing fat, making it a better time tofocus on low-carb eating instead of long fasts.In menopause, estrogen levels drop, appetite increases, and your bodstarts burning more glucose than fat. This metabolic shift makes weightgain easier and fat loss harder — but it’s manageable with the right fastingstrategies.BONUS: This video is sponsored by Lumen — get an exclusive discountwith the code in the description! Lumen helps you measure your breath to know exactly whether you’rburning fat or carbs, so you can adapt your fasting and diet strategy in realtime.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro (Women and Fasting)00:43 – Women and Fasting00:57 – Hormone level01:50 – When is the best time for fasting?03:30 – What type of body is used during the menstrual cycle?03:51 – Body Fuel (1. Glucose 2. Fat)05:02 – Follicular Phase05:30 – What is the implication when you’re trying to lose body fat?07:30 - What about menopause?=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...Amazon:USA - amazon.com/shop/jasonfungCanada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Please visit our :-Website - doctorjasonfung.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬#Fasting #DrJasonFung #WeightLoss#IntermittentFasting #FastingForWomenDr. Jason Fung
Livestream Apr 30, 2025 Jason Fung 2025-04-30 | Discussing recent papers, blogs and videos about weight loss
Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4) Jason Fung 2025-04-21 | Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals achieving diabetes remission.Whether you're newly diagnosed with type 2 diabetes or looking for a natural way to manage your blood sugar levels, this comprehensive guide will help you take charge of your health.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 – Topics to Be Covered Today⏱️ 00:27 – Intermittent Fasting⏱️ 01:38 – What Is Fasting?⏱️ 02:50 – Do You Really Need to Eat?⏱️ 03:55 – Fasting Basics⏱️ 05:05 – Stop Snacking⏱️ 07:27 – Why Snacks Are Usually Highly Refined⏱️ 08:14 – Troubleshooting Fasting⏱️ 09:38 – No More Medications⏱️ 10:40 – Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 What You’ll Learn in This Video:1. Understanding Type 2 Diabetes:✅ What causes type 2 diabetes?✅ The role of excess glucose and how your diet impacts it.2. The Power of Intermittent Fasting:✅ How fasting helps burn stored glucose.✅ Why skipping snacks and bedtime eating is essential.✅ The natural process of burning excess fat and sugar.3. Getting Started with Fasting:✅ Tips for beginners: Start by cutting out snacks.✅ How to safely extend your fasting window.✅ Examples of daily fasting schedules (e.g., 16/8 fasting).4. Common Challenges and Troubleshooting:✅ Dealing with hunger, dizziness, and headaches.✅ Adjusting medications during fasting.✅ The role of magnesium and electrolytes in preventing cramps.5. Real-Life Success Stories:✅ Meet Eduardo, who reversed diabetes and stopped medications.✅ Insights from people around the world who’ve achieved diabetes remission through fasting.⚡ Key Takeaways:Fasting isn’t about deprivation—it’s about allowing your body to burn stored calories naturally.Cutting out snacks and extending your fasting period can significantly reduce blood sugar levels.Small, consistent changes can lead to big results over time.🌟 Why Watch This Video?Dr. Jason Fung, a leading expert in diabetes management, simplifies complex medical concepts to empower you to take actionable steps. Whether you're curious about intermittent fasting or actively managing type 2 diabetes, this video will provide you with the knowledge and motivation to start your journey today.🔔 Don’t Forget to:👍 Like this video for more diabetes and health-related tips!💬 Comment below with your questions or fasting experiences.🔔 Subscribe to our channel for more expert insights on health, wellness, and diabetes management.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
I tried the 5 day modified fast. Surprisingly easy. Jason Fung 2025-03-24 | I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying.I’ve been talking about fasting since 2014, but one of the few researchers exploringfasting at the time was Dr. Longo in California. He discovered that fasting triggersbeneficial repair processes in the body, but fasting for five days can be tough. That’swhere the fasting mimicking diet comes in — it allows you to eat small amounts ofspecially designed foods while still keeping your body in a fasting state.�� What You’ll Learn in This Video:✅ How the fasting mimicking diet works and the science behind it✅ Why lowering nutrient sensors like insulin and mTOR matters for health✅ Health benefits shown in studies on weight loss, diabetes, cancer, and more✅ My personal experience – what worked, what didn’t, and how it felt✅ Pros: Structured, easier than water fasting, good taste, and convenient✅ Cons: It's pricey, but it replaces five days of mealsI’ve done water fasts before, and they’re not easy — especially on days 3 and 4. Butthe FMD made it much more manageable since you’re still eating a bit of food. Plus,it’s less stressful and more socially convenient when eating with family.I’ll also walk you through exactly what’s included in the FMD kit — from soups andbars to teas and vitamins — and share my thoughts on the taste and overallexperience.If you’re curious about fasting or looking for an easier way to experience the benefitsof fasting, this video is for you!�� Watch now and let me know your thoughts in the comments!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro00:20 – Fasting Mimicking Diet01:27 – How can a 5 day fast be made easier?03:38 – Why Mimic Fasting? Why not just Fast?05:52 – Extended fast on FMD: less food ‘obsession’06:55 – Disadvantage (Fasting Mimicking Diet)7:53 – Prolon (Promoting health and longevity)08:28 – 5-day program (Prolon)=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease andietary strategies. https://www.amazon.com/dp/B0795BLS8D?...�� The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...�� Amazon:�� USA - amazon.com/shop/jasonfung�� Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� Please visit our :-�� Website - doctorjasonfung.com�� Blog- / drjasonfung�� Community- thefastingmethod.com�� Facebook - / jason.fung.313�� Instagram - / drjasonfung�� Twitter - / drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting andWeight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel ����▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� �� Thank you for Watching#Fasting #FastingMimickingDiet #DrJasonFung #WeightLoss #IntermittentFasting
Complete Guide to Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3) Jason Fung 2025-03-03 | Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.You’ll learn:✔️ Why cutting carbohydrates is essential for managing diabetes✔️ The difference between refined and natural carbohydrates✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar✔️ Easy swaps and practical tips to stick to a low-carb diet✔️ What happens if your blood sugar drops too low—and how to handle it▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 Topics to be covered today⏱️ 00:27 Low carbohydrate diet⏱️ 01:20 Foods that raise or don’t raise blood glucose⏱️ 03:21 Glycemic index of foods⏱️ 06:44 Reports on low-carb diets⏱️ 08:50 Very low carbohydrate foods⏱️ 09:17 What to eat on a very low-carb diet?⏱️ 10:27 What if my blood glucose goes down?⏱️ 10:59 Ending▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points:✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.✅ Refined carbs (like bread and cornflakes) spike blood sugar, while natural carbs (like carrots and cauliflower) have a much lower impact.✅ Incorporating low-carb, high-protein foods such as chicken, beef, eggs, and non-starchy vegetables can significantly improve blood glucose levels.Tips for Following a Low-Carb Diet:1️⃣ Choose Whole Foods: Focus on natural, unprocessed foods.2️⃣ Fill Your Plate Smartly: Half with non-starchy vegetables, half with proteins.3️⃣ Try Low-Carb Substitutes: Use lettuce wraps, cauliflower rice, or konjac noodles instead of bread and traditional pasta.4️⃣ Monitor Your Blood Sugar: If you’re on diabetes medication, consult your doctor to adjust dosages as needed.Benefits of a Low-Carb Diet:📉 Reduces blood sugar levels and HbA1c⚖️ Promotes weight loss💊 Reduces dependency on diabetes medications✔️ Scientifically backed by organizations like the American Diabetes Association (ADA) and the American Heart Association (AHA)Why Watch This Video?If you or a loved one is struggling with Type 2 diabetes, this video provides actionable insights to start reversing the disease naturally. By following a low-carb lifestyle, you can regain control over your health and reduce the need for medications.Don’t forget to like, comment, and subscribe to stay updated with more health and diabetes management tips. Hit the notification bell so you never miss out!📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Complete Guide for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2) Jason Fung 2025-02-04 | Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper into the powerful role of a low-carb diet in achieving remission of Type 2 Diabetes.Learn why Type 2 Diabetes is essentially an overflow problem caused by excess sugar in your body and how reducing carbohydrate intake can help manage and even reverse this condition. Dr. Fung explains:✔️ The role of three macronutrients (proteins, fats, carbohydrates).✔️ Why carbohydrates are unnecessary for good health (carbs = sugar).✔️ Which foods raise blood sugar levels and which do not.✔️ Practical tips to adjust your diet, focusing on non-starchy vegetables, proteins, and natural fats.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱️ 00:00 - Introduction to The Diabetes Code Clinic Part 2⏱️ 00:38 - How to Reverse Type 2 Diabetes with a Low-Carb Diet⏱️ 01:20 - Understanding the Three Macronutrients⏱️ 02:53 - What are Carbohydrates and Their Effects?⏱️ 05:32 - What to Eat on a Low-Carb Diet⏱️ 07:45 - What to Avoid on a Low-Carb Diet▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Key Points Discussed:Dr. Fung provides practical advice to help you make dietary changes that can drastically improve your health. He also shares insights from Dr. David Unwin’s groundbreaking results, where 46% of patients achieved full remission of Type 2 Diabetes with simple dietary changes.Discover the foods you should prioritize—like green vegetables, proteins, and healthy fats—and those to avoid, including starchy carbs, sugary drinks, and processed snacks. Learn why fruits like berries are better than sweeter fruits like bananas and mangoes for blood sugar control.Why Watch This Video?This video will empower you to:✅ Understand the direct link between diet and blood sugar levels.✅ Learn how to safely and effectively reduce carbohydrates to achieve Type 2 Diabetes remission.✅ Take control of your health with actionable, science-backed advice.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6) Jason Fung 2025-01-07 | Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Timestamps for Easy Navigation:⏱ 00:00 – Welcome to the Diabetes Code Clinic⏱ 00:30 – Understanding Type 2 Diabetes⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences⏱ 04:00 – How Excess Sugar Damages Your Body⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally⏱ 09:00 – Actionable Steps to Start Today⏱ 11:15 – Key Takeaways for Diabetes Reversal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ What You'll Learn in This Video:🔹 What is Type 2 Diabetes?Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.🔹 The Hidden Dangers of Sugar OverloadDiscover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.🔹 Steps to Reverse Type 2 DiabetesDr. Fung explains simple yet powerful strategies, including:Adopting a low-carbohydrate diet to reduce sugar intake.Practicing intermittent fasting to give your body a break from constant insulin spikes.Tracking your progress with a food journal and glucose monitor for better results.🔹 Why Medications Alone Aren’t the AnswerLearn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.Who Should Watch This Video?This video is perfect for:Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.Caregivers, family members, and friends supporting loved ones with diabetes.Individuals interested in preventing diabetes or improving overall health.Key Takeaways:1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.2️⃣ It’s caused by the accumulation of sugar in your body over time.3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.Why Trust Dr. Jason Fung?Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.📢 Share Your Journey:Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Dr. Brian Lenzkes | Jason Fung Jason Fung 2024-12-31 | 🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr. Brian Lenzkes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Join Dr. Jason Fung as he embarks on an extraordinary journey to uncover the transformative power of fasting and metabolic health! 🎥 In this exclusive series, Dr. Fung sits down with Dr. Brian Lenzkes, a San Diego-based physician passionate about reshaping the way we approach health, longevity, and metabolic wellness.🩺 What You’ll Discover in This Video:✔️ The personal journeys of Dr. Fung and Dr. Lenzkes in the medical field✔️ Eye-opening insights into the power of fasting and insulin resistance✔️ Real-life examples of how metabolic health transforms lives✔️ Why traditional medical advice needs a serious upgrade✔️ Actionable tips to take charge of your health🔑 Key Takeaways:✔️ Fasting isn’t just about weight loss; it’s about boosting health and slowing aging.✔️ Discover how medical pioneers like Dr. Lenzkes have integrated fasting into their practices.✔️ Learn why metabolic health is the foundation for longevity.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Cynthia Thurlow | Jason Fung Jason Fung 2024-12-30 | 🌟 Transform Your Health with Expert Insights 🌟A Conversation with Cynthia Thurlow | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Join Dr. Jason Fung, renowned fasting and longevity expert, as he delves into groundbreaking discussions with some of the world’s most influential voices in health and wellness. This new series is designed to empower YOU with the knowledge to take control of your health and live your best life.In this episode, Dr. Fung sits down with the incredible Cynthia Thurlow, a trailblazer in women’s health and intermittent fasting. With over 16 years in clinical cardiology, Cynthia shares her inspiring transition to becoming a functional medicine practitioner, educator, and TEDx speaker who has impacted thousands of lives.✨ What You’ll Learn in This Episode:💡 How Cynthia transitioned from traditional medicine to becoming a fasting expert.💡 Why fasting isn’t one-size-fits-all and how to tailor it for women’s physiology.💡 The connection between PCOS, insulin resistance, and fasting success.💡 The dangers of ultra-processed foods and their impact on metabolic health.💡 Cynthia’s insights on perimenopause, menopause, and how fasting can help.🌟 About Cynthia Thurlow:Cynthia is a globally recognized expert in nutrition, fasting, and metabolic health. She’s the author of a bestselling book on intermittent fasting and the presenter of two viral TEDx talks, including one of the most-viewed talks on fasting in 2019. Her mission is to empower women to harness the power of fasting for lasting health benefits.🎙️ About This Podcast Series:Dr. Jason Fung is bringing together over 40 experts in fasting, nutrition, and longevity to share life-changing insights and practical strategies. These interviews offer a wealth of knowledge for anyone looking to improve their health and slow down aging through ancient, transformative practices like fasting.🆓 Don’t Miss Out!Be part of the Fasting & Longevity Summit 2.0, where you’ll hear from leaders like Dr. David Jockers, Dr. Joseph, Cynthia Thurlow, and many more. The event is completely FREE, but you must register to gain full access.============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Dr Bosworth | Jason Fung Jason Fung 2024-12-28 | 🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr Bosworth | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679We’re thrilled to launch a groundbreaking new series where Dr. Fung engages in in-depth conversations with world-class experts in health, wellness, and nutrition. Each episode is a journey into transformative health practices that can change your life.In this episode, Dr. Fung is joined by Dr. Annette Bosworth (Dr. Boz), a renowned internal medicine doctor with a unique, patient-centered approach to healing. Together, they dive deep into:✅ Breaking free from traditional medicine.✅ Using ketogenic diets and fasting to reverse chronic illnesses.✅ Dr. Boz’s personal journey from conventional healthcare to holistic wellness.✅ Inspiring success stories, including how she helped her own mother overcome life-threatening conditions through innovative, natural approaches.💡 Key Takeaways from This Podcast:✔️ The limitations of conventional medicine and how to move beyond them.✔️ The power of nutrition and fasting in fighting chronic diseases.✔️ Real-world strategies for improving metabolic health and longevity.🎉 Don’t Miss Out:This series is your ultimate resource for actionable insights and expert advice to take control of your health and boost your longevity.✨ Special Event Invitation:Join Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Mercola at the Fasting and Longevity Summit 2.0! Learn from over 40 top health experts sharing cutting-edge strategies to transform your health and even slow aging. This life-changing event is completely FREE—register here to unlock full access: [Insert Event Link]🔔 Subscribe for More!Join the community revolutionizing health and longevity. Tap Subscribe, give this video a Like, and turn on Notifications to never miss an episode!📌 Let’s Connect:💬 What’s one health tip you’ve discovered that made a big difference in your life? Share in the comments below!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Dr. Ben Bikman | Jason Fung Jason Fung 2024-12-26 | 🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟A Conversation with Dr. Ben Bikman | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up now before it’s too late!👉 drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.🧬 What you’ll learn:✔️ Why insulin resistance is at the core of most modern chronic diseases.✔️ The surprising connection between obesity, fatty liver, and diabetes.✔️ How metabolic syndrome affects heart disease, cancer, and longevity.✔️ Practical tips to lower insulin naturally with diet and fasting.Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting#Fasting #InsulinResistance #Longevity #MetabolicHealth #BenBikman #JasonFung
A Conversation with Dr. Robert Lufkin | Jason Fung Jason Fung 2024-12-22 | 🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟A Conversation with Dr. Robert Lufkin | Jason FungHi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event features insights from over 40 of the world’s top health experts, sharing strategies to help you take control of your health, reverse chronic diseases, and unlock the secrets to healthy aging.🎥 In this video, you'll get a preview of one of our fascinating discussions with Dr. Robert Luton, professor and author of Lies I Thought in Medical School. Together, we explore:The power of fasting as a transformative health toolCommon medical myths and their impact on chronic disease managementPractical lifestyle changes to improve health and longevity🔑 What You’ll Learn in This Video:✔️ Why fasting is a proven strategy for improving health and slowing aging✔️ How lifestyle changes can reverse chronic diseases like Type 2 diabetes✔️ The truth about modern medical education and its gaps in addressing root causes of illness✔️ Actionable tips to optimize metabolic health and prevent chronic conditions✔️ The role of nutrition and intermittent fasting in achieving sustainable wellness✨ Why Watch?This isn’t just another health talk. It’s a wake-up call to rethink how we approach health and wellness in the 21st century. With chronic diseases on the rise, we need practical solutions that address root causes—not just symptoms. Watch to gain life-changing insights into how fasting, nutrition, and lifestyle medicine can help you live longer, healthier, and more vibrantly.📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!#Fasting #IntermittentFasting #Longevity #Type2Diabetes #RobertLufkin #jasonfung ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Dr. Tro Kalayjian | Jason Fung Jason Fung 2024-12-20 | 📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit 2.0, hosted by Dr. Jason Fung, a global leader in fasting and metabolic health. In this transformative episode, Dr. Fung sits down with Dr. Tro Kalayjian, a renowned obesity specialist and pioneer in metabolic syndrome management. Together, they share their personal journeys, professional insights, and strategies for overcoming obesity and achieving lasting health.This video highlights the revolutionary practices behind fasting, low-carb nutrition, and patient-centered care that have transformed thousands of lives. Whether you're new to fasting or exploring advanced metabolic health strategies, this episode delivers invaluable advice to inspire your health journey.What You’ll Discover in This Episode:🔥 Dr. Tro’s Inspiring Journey:From struggling with obesity to becoming a trailblazing obesity specialist, hear how Dr. Tro overcame challenges like genetic predisposition, metabolic issues, and misinformation in traditional medicine.📖 Breaking the Calorie Myth:Dr. Tro and Dr. Fung debunk the outdated "calorie in, calorie out" narrative. Learn how addressing hunger, improving satiety, and tackling metabolic drivers are key to sustainable weight loss.🎯 Innovative Patient Care:Explore Dr. Tro’s groundbreaking practice, leveraging tools like continuous glucose monitors, ketone meters, body composition analysis, and remote monitoring. Discover how his clinic has helped patients lose nearly 100,000 pounds!💡 Science-Backed Strategies:Dr. Fung and Dr. Tro discuss low-carb diets, intermittent fasting, and evidence-based approaches to reverse chronic conditions like Type 2 diabetes, metabolic syndrome, and obesity.🎯 Real-World Advice:From addressing hunger to managing metabolic syndrome, learn actionable steps to revolutionize your health and sustain long-term results.Why Watch This Episode?✔️ Gain practical tips for weight loss and reversing metabolic issues✔️ Learn how to create a healthier relationship with food✔️ Understand the science behind low-carb and fasting-based approaches✔️ Be inspired by Dr. Tro’s success stories and patient transformationsAbout Dr. Tro Kalayjian:Dr. Tro is a board-certified obesity specialist and founder of a cutting-edge weight-loss clinic. His mission is to provide the medical care he wished he’d had, combining science-backed strategies with compassion to help patients overcome chronic diseases and lead healthier lives.What Is the Fasting and Longevity Summit?This summit, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton, features over 40 experts in fasting, nutrition, and longevity. Don’t miss this opportunity to learn life-changing strategies to enhance your health and well-being.📢 Join the Conversation:Have you tried low-carb or intermittent fasting? Share your experience in the comments below! Let’s empower each other on our health journeys.============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Gary Taubes | Jason Fung Jason Fung 2024-12-19 | A Conversation with Gary Taubes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung. In this enlightening episode, Dr. Fung is joined by Gary Taubes, an acclaimed journalist and bestselling author, to discuss the complex relationship between diet, obesity, and chronic diseases. Together, they delve into the science of nutrition, the misconceptions about sugar and carbohydrates, and how evidence-based dietary changes can revolutionize your health.This series features over 40 top health and longevity experts sharing cutting-edge insights into fasting, nutrition, and metabolic health. Whether you’re new to fasting or looking for advanced strategies, this episode is packed with actionable advice, expert insights, and the motivation you need to achieve your health goals.What’s Inside This Episode?🔥 Gary Taubes’ Inspiring Journey:Discover how Gary’s investigative journalism led him to uncover the flawed science behind modern dietary guidelines. Learn how his work has reshaped the conversation around obesity, sugar, and metabolic health.📖 The Science of Carbohydrates and Obesity:Explore the mechanisms by which carbohydrates and sugar contribute to weight gain, insulin resistance, and chronic illnesses. Gary and Dr. Fung break down the science behind low-carb diets and their impact on metabolic health.🎯 Rethinking Traditional Dietary Advice:Why calorie counting and the “eat less, move more” approach often fail. Learn why focusing on the quality of your diet is far more effective than simply cutting calories.💡 Practical Dietary Strategies:Gain expert tips on how to:Transition to a low-carb or ketogenic dietReverse conditions like Type 2 diabetes and fatty liverImprove energy, focus, and overall well-beingAddress common challenges when changing dietary habits🎯 Insights on Nutrition Policy:Understand how decades of flawed dietary guidelines have shaped the obesity epidemic and what needs to change for better public health outcomes.Why This Episode Is Life-ChangingThis conversation is a treasure trove of practical insights and scientific wisdom. With Gary Taubes’ unparalleled expertise in nutrition science and Dr. Jason Fung’s groundbreaking work in fasting, this episode is essential for anyone seeking to:✔️ Lose weight and maintain it sustainably✔️ Reverse metabolic conditions like insulin resistance and Type 2 diabetes✔️ Build a healthier relationship with food✔️ Understand the root causes of chronic illnesses✔️ Optimize health and longevityWho Is Gary Taubes?Gary Taubes is a world-renowned science journalist, public speaker, and bestselling author of several influential books, including Good Calories, Bad Calories, Why We Get Fat, and The Case Against Sugar. His work has reshaped public understanding of nutrition and health, challenging long-held beliefs about obesity and dietary science.📢 Share Your Thoughts:Have you explored the benefits of a low-carb or ketogenic diet? Share your experience in the comments below. Dr. Fung, Gary Taubes, and the community would love to hear your story!============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
A Conversation with Megan Ramos | Jason Fung Jason Fung 2024-12-16 | 📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit Series, co-hosted by world-renowned fasting expert Dr. Jason Fung. In this video, Dr. Fung sits down with Megan Ramos, co-founder of The Fasting Method and a pioneer in the field of fasting and metabolic health. Together, they dive deep into the powerful benefits of fasting, the science behind it, and how it can revolutionize your health and well-being.This series features over 40 top health and longevity experts sharing groundbreaking insights into fasting, nutrition, and holistic health. Whether you're new to fasting or looking to optimize your fasting practice, this episode is packed with actionable tips, inspiration, and expert advice to help you achieve your goals.What’s Inside This Episode?🔥 Megan Ramos' Inspiring Journey:Hear how Megan overcame health challenges like fatty liver, PCOS, and prediabetes using fasting and lifestyle changes. Discover how she turned her personal transformation into a mission to help others.📖 The Science of Fasting:Dr. Fung and Megan break down the metabolic and hormonal benefits of fasting. Learn how fasting improves weight loss, insulin sensitivity, and overall health.🎯 Customized Fasting Plans:Fasting isn’t a one-size-fits-all approach. This episode explores strategies for different life stages and goals, including:Fasting for women (hormonal health, perimenopause, and PCOS)Fasting for men (muscle building and fat loss)Adjusting fasting for age, lifestyle, and health conditions💡 Mindset and Habits:Understand why fasting is more than skipping meals. Learn how to transform your mindset, rebuild your relationship with food, and establish sustainable habits for long-term success.🎯 Expert Coaching Tips:Discover the nuances of fasting that only experienced coaches like Megan can offer. Avoid common pitfalls, overcome challenges, and make fasting a rewarding journey.Why This Episode Is Life-ChangingThis conversation is packed with real-world advice and practical strategies to help you unlock your full health potential. Megan Ramos’ expertise in guiding people through their fasting journeys, combined with Dr. Fung’s scientific insights, makes this episode a must-watch for anyone looking to:✔️ Lose weight effectively and sustainably✔️ Reverse chronic conditions like Type 2 diabetes and fatty liver✔️ Improve energy, focus, and mental clarity✔️ Boost metabolic health and slow the aging process✔️ Create a healthier relationship with foodWho Is Megan Ramos?Megan Ramos is a leading fasting coach, bestselling author, and co-founder of The Fasting Method, a program dedicated to helping individuals achieve their health goals through sustainable fasting practices. With over a decade of experience, Megan has guided thousands of people in reversing chronic illnesses like Type 2 diabetes, obesity, and metabolic syndrome.What Is The Fasting and Longevity Summit?The Fasting and Longevity Summit is an extraordinary event featuring over 40 leading health experts, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton. This free event brings together insights from pioneers in fasting, longevity, and holistic health, offering life-changing strategies to transform your health.============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Dec 12, 2024 Livestream Jason Fung 2024-12-12 | Discussing nutrition, fasting, events, and answering questions
Fasting for Kidney Disease - Surprising Benefits | Jason Fung Jason Fung 2024-12-07 | 🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific InsightsIn this video, we explore the fascinating link between fasting and its potential to improve various types of kidney diseases, including diabetic kidney disease, glomerular diseases, and polycystic kidney disease. Backed by groundbreaking scientific research and studies on both humans and animals, we dive into how fasting impacts nutrient sensors like insulin and mTOR to promote healing and reduce inflammation।🔍 What’s Covered in This Video:1️⃣ Diabetic Kidney Disease Reversal:➡ Discover how a fasting-mimicking diet reduced protein in the urine, a key marker of kidney disease severity।2️⃣ Mechanisms of Healing:➡ How fasting affects nutrient sensors (insulin and mTOR) to reduce growth signals, fibrosis, and scarring।3️⃣ Impact on Glomerular Diseases:➡ Insights into how fasting reduces inflammation in autoimmune kidney diseases like IgA nephropathy, membranous nephritis, and MPGN।4️⃣ Polycystic Kidney Disease:➡ How fasting and caloric restriction normalize kidney size and function in this genetic disease।5️⃣ Human and Animal Studies:➡ Highlights from human trials and rat studies that demonstrate the potential of fasting to protect kidney health।🎯 Why Watch This Video?➡ Understand the science behind fasting and kidney disease reversal।➡ Learn about new treatments beyond traditional, toxic drugs like prednisone।➡ Explore how fasting may stimulate regenerative processes in the kidneys।✨ Key Takeaways:🔹 Fasting lowers inflammation markers like CRP and growth factors like IGF-1, which are critical in autoimmune and chronic kidney diseases।🔹 Fasting-mimicking diets reduce kidney damage and promote healing at the cellular level।🔹 Fasting offers promising solutions for reducing proteinuria and improving kidney function।💡 Who Should Watch:✔ Patients and caregivers looking for alternative kidney disease treatments।✔ Medical students and professionals seeking insights into fasting’s health benefits।✔ Anyone interested in the science of fasting and chronic disease management।💬 Call-to-Action:If you found this video insightful, please like, comment, and share it with others who might benefit। Don’t forget to subscribe for more videos on fasting, health, and wellness!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 – fasting has the potential to improve kidney disease in multiple different ways.01:35 – how do you control growth?02:15 – (mTOR) Mechanistic target of Rapamycin03:02 – mTOR and insulin04:38 – fasting mimicking diet05:34 – poly kidney disease============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
Nov 14 Livestream Jason Fung 2024-11-14 | Informal discussion of current issues, and answering questions
Fasting, Muscle Loss and Protein Needs - the facts | Jason Fung Jason Fung 2024-11-11 | Fasting, Muscle Loss and Protein Needs - the facts | Jason Fung💪 Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss and dives into how the body uses energy from stored fat and glucose rather than breaking down muscle. Dr. Jason Fung discusses the science behind muscle preservation during fasting, the role of protein, and how muscle growth is actually tied to exercise, not just protein intake.Topics Covered:How fasting impacts muscle massWhy protein intake is important but often overestimatedUnderstanding muscle strength and energy during fastingStudies on fasting and muscle strength improvement 🧪Key Takeaways: 1️⃣ Fasting primarily uses fat and glucose, sparing muscle tissue2️⃣ Muscular strength remains stable, even during long fasts3️⃣ Overeating protein doesn’t necessarily build more muscle; exercise is essential 💪4️⃣ Fasting may even improve heart muscle health after a heart attack ❤️Watch to learn more about the fascinating link between fasting and muscle health. Don’t let myths hold you back from the benefits of fasting! 🌟👉 Subscribe for more insights on fasting and health📧 Contact us for questions▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 – Does fasting burn your muscle?00:57 – How do you grow Muscle ?01:55 – This is not a higher protein diet is not good for weight loss03:40 – there’s lots of these longevity experts are saying that04:46 – there’s two standard ways to do it one is called the BIA bioelectrical impedance analysis 05:34 – the other way they do it is a DEXA scan, which is dual energy x-ray absorb imagery 11:05 - Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
Insulin Blocks Fat Burning - The Key to Weight Loss | Jason Fung Jason Fung 2024-10-22 | 🎥 Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories!In this eye-opening video, we explore the science behind weight loss and explain why insulin is a far more important factor than just counting calories. If you’ve been struggling to lose weight despite reducing your calorie intake, this video will show you why understanding your hormones is the missing piece to achieving your goals.🔑 Key Takeaways:🌟 Learn how insulin affects fat storage and how it can prevent weight loss even when you're eating fewer calories.🌟 Discover why cutting calories alone isn’t enough, and why intermittent fasting and low-carb diets work by lowering insulin levels.🌟 Understand which foods trigger insulin spikes and how sugar, refined carbs, and processed foods make weight loss harder.🌟 Find out which low-insulin foods can help you burn fat efficiently without reducing your metabolic rate.💡 Why This Video Matters: Stop wasting time with ineffective calorie counting! If you’re serious about weight loss, it’s time to focus on hormonal health. Understanding how insulin works can transform your approach to nutrition and help you burn fat more efficiently.👀 Watch until the end for practical tips from The Obesity Code that you can implement today for better results!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ Timestamps:00:00 – Introduction to the importance of hormones in weight loss01:15 – The truth behind the calories-in/calories-out equation02:30 – How insulin acts as a "lock" on fat stores03:45 – The role of intermittent fasting and low-carb diets in lowering insulin05:48 – Foods that spike insulin vs. foods that help burn fat07:04 – How to balance eating and fasting for long-term fat loss============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #WeightLoss #HormonalBalance #InsulinResistance #IntermittentFasting #LowCarbDiet #HealthyLiving #FatBurning #TheObesityCode
Cutting Calories Doesnt Work - Its simple Algebra ❌🥗 || Jason Fung Jason Fung 2024-09-30 | Cutting Calories Doesn't Work - It's simple Algebra ❌🥗 || Jason Fung || Dr. Jason Fung Explains the Truth About Weight Loss & Insulin!Are you tired of hearing that the secret to weight loss is simply cutting calories? 🧐 Well, in this video, Dr. Jason Fung breaks down why calorie counting has NEVER worked and why it NEVER will! 🚫Let’s talk about the real reason why we gain weight and how calorie cutting can actually backfire. It’s not just about “calories in vs. calories out” – it’s WAY more complex than that. In fact, hormones, especially insulin, play a HUGE role in how your body stores fat! 🔄🍔Key Points Covered:1. Body’s Adaptation: When you cut calories, your body actually fights back by reducing energy expenditure, leading to a weight loss plateau. 😱 This is why calorie restriction alone doesn’t work long-term.2.Role of Insulin: Discover how insulin plays a critical role in weight gain by telling your body to store fat. 🧬💡 It’s not just about calories, it’s about the hormonal balance that shifts the relationship between calories in and calories out.3. Circular Logic of Dieting: You’ve heard it all before: "You’re gaining weight because you’re eating too much," but Dr. Fung explains why this is a classic case of circular logic that doesn’t solve the real issue. 🔄🤔4. The REAL Solution: Instead of focusing on calorie counting, the focus should be on what causes the imbalance – hormones like insulin. Dr. Fung gives insights on how to tackle the ROOT cause of weight gain. 🌿🔑Forget the traditional methods of counting calories and learn how to fix the real problem behind weight gain. 💥 Understanding your body’s hormonal response is the key to lasting weight loss and better health.🔥 Watch the full video to learn why calorie cutting isn’t the answer and how you can lose weight more effectively by focusing on the right things! 🔥If you enjoyed this video, don’t forget to Like, Share, and Subscribe for more health tips and insights from Dr. Jason Fung! 📺👍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters00:00 intro00:03 why calorie counting doesn’t work00:29 energy balance equation01:45 what causes weight gain?03:17 what causes alcoholism?04:49 what changed the ratio of CI to CO?08:30 why does calories In/ calories out seem so intuitive?09:02 outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#CalorieCountingMyth #DrJasonFung #weightlosstips
The REAL Keys to Longevity - 2 Key Factors | Jason Fung Jason Fung 2024-09-05 | The REAL Keys to Longevity - 2 Key Factors | Jason FungIn this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol! 🌟 If you’re aiming to improve your healthspan and longevity, you need to focus on the diseases that pose the biggest risks: cardiovascular disease (heart disease and stroke) and cancer.What You’ll Learn:Cardiovascular Disease: Learn why heart disease and stroke are the leading causes of death and how type 2 diabetes dramatically increases your risk. Dr. Fung shares insights from a massive study involving 1.5 million participants across 34 countries!Diabetes vs. Cholesterol: Discover why type 2 diabetes is a much more significant risk factor for heart disease compared to LDL cholesterol. The data is clear: controlling diabetes can add years to your life, while lowering cholesterol may only add a few days.Cancer Risks: Understand the major factors that contribute to cancer, including smoking and obesity. Dr. Fung highlights how diet and obesity are more critical than many other commonly discussed risks.The Power of Fasting: Learn how fasting can help reverse type 2 diabetes and obesity, leading to a healthier, longer life. Dr. Fung explains how extending your fasting periods can help your body burn excess glucose and fat, significantly improving your health.Why This Matters:By focusing on controlling type 2 diabetes and managing your weight through diet and fasting, you can drastically reduce your risk of major diseases and enhance your healthspan. This video is packed with actionable advice and is a must-watch if you’re serious about living a longer, healthier life.Don’t Forget to Like, Share, and Subscribe for More Health Tips! 👍🔔▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 intro00:03 health span and longevity, it’s not about the cholesterol02:57 how much longevity is gained by taking a statin?04:45 what about cancer?06:03 obesity related cancers06:57 how to lose weight?08:30 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#Healthspan #Longevity #DrJasonFung #IntermittentFasting #Type2Diabetes #WeightLoss #HeartHealth #CancerPrevention #FastingBenefits #HealthyLiving #CholesterolMyth
Reversing Type 2 Diabetes with Fasting Variations | Jason Fung Jason Fung 2024-08-20 | We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨⚕️Key Topics Covered:Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊Why Should You Watch This Video?If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅What You’ll Learn:The power of fasting in burning excess glucose and improving insulin sensitivity.How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements.The incredible results from recent studies showing how fasting outperforms traditional drug treatments.Take Charge of Your Health Today!Like, share, and subscribe for more health tips and strategies! 📢👍🔔▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet01:36 fix the diet! not the pills 02:12 fasting can also be variable03:33 intermittent treatment04:07 dietary treatment can be added to any drug treatments05:55 Medium chain triglycerides (MCT)09:40 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfasting
Fructose Toxicity - #drjasonfung #science #shorts Jason Fung 2024-08-09 | Why is Fructose so bad for you? It's all in the way it gets metabolized in our body. Table sugar is 1 molecule of glucose and 1 molecule of fructose. Starches are almost all glucose with no fructose. Almost every cell in the body can use glucose, but not fructose, so all the fructose is delivered to the liver for metabolism, where it can lead to fatty liver and insulin resistance. Check the linked video - youtu.be/pG89j432w-Y
The Body Fat Thermostat - How it Works | Jason Fung Jason Fung 2024-08-08 | The Body Fat Thermostat - How it Works | Jason FungWe're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat. 📊👨🔬Ever wondered why losing weight can feel like an uphill battle? It's all about your body's natural settings and how it regulates fat. In this video, we'll break down some classic studies that shed light on this process and reveal how you can control it for effective weight loss. 🏋️♂️✨Key Points Covered:The Body's Fat Thermostat: How it works and why it's crucial for weight management. 🧠⚖️Classic Studies: Insights from over 50 years of nutritional research. 📚🕰️Hormonal Influence: The role of hormones like insulin and cortisol in regulating body fat. 💉📈Practical Tips: Adjusting your diet, meal timing, and fasting intervals to reset your fat thermostat. 🥗⏰Why Should You Watch This Video?Understanding the body's fat thermostat is key to sustainable weight loss. By focusing on hormonal effects rather than just counting calories, you can achieve lasting results. 🌟🏅Watch Now to Learn:How your body naturally resists weight gain and loss.The impact of different hormones on your fat levels.Practical diet and lifestyle changes to help you control your fat thermostat.Don’t Miss Out!Like, share, and subscribe for more health and wellness tips! 📢👍🔔▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro00:02 Topic : how the body effect thermostat works and how to control it00:15 how the body effect thermostat works 01:36 class study so this is one of the most famous studies and weight loss04:40 you need to control the thermostat not the calories04:13 why is body effect thermostat set too high?06:38 what controls the body effect thermostat?08:42 what is the hormonal effects of the food that you’re eating?09:40 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching! #SustainableWeightLoss #HealthAndWellness #CalorieCounting #InsulinResistance #DietTips #FitnessGoals #wightLoss2024 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Reversing Insulin Resistance #drjasonfung #shorts Jason Fung 2024-08-02 | Reversing Insulin ResistanceInsulin resistance is the underlying problem of type 2 diabetes and linked to many chronic diseases. how does it develop and how can you reverse it? In all biologic systems, resistance develops as a natural response to excessive levels, meaning that the cause of insulin resistance is too much insulin. So how do you reverse it? lower insulin - how? Intermittent fasting, reducing refined carbs.Check out the linked video - youtu.be/dimP7IdM2Og
Low carb diets outperform #drjasonfung shorts Jason Fung 2024-07-26 | Scientific studies of Low Carb diets show that in almost all cases, it outperforms standard weight loss diets and reduces metabolic risk factors better. Check out the linked video - youtu.be/ZbnshVO4PRM
Metabolic Flexibility and How the Lumen device can help with Fasting | Jason Fung Jason Fung 2024-07-24 | Metabolic Flexibility and How the Lumen device can help with Fasting | Jason FungThanks to Lumen for sponsoring! Go to http://lumen.me/fung to get 15% off your Lumen today.Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get a discount with the code below!Metabolic flexibility is the ability of your body to switch between burning glucose and fat for energy. This is crucial for adapting to different energy needs and maintaining good health. With the Lumen device, you can easily measure your metabolic flexibility at home by tracking the carbon dioxide you exhale.In this video, we’ll cover:Metabolic Flexibility – Understand how your body switches between burning carbs and fat.Lumen Device – Learn how this device measures your respiratory exchange ratio (RER) to determine what fuel your body is using.Importance of Metabolic Flexibility – Discover why being metabolically flexible is essential for preventing obesity, insulin resistance, and diabetes.Scientific Studies – Explore research showing how Lumen can help diagnose and improve metabolic flexibility.Practical Tips – Get advice on using fasting and diet adjustments to enhance your metabolic health.Whether you're looking to optimize your metabolism or learn more about metabolic health, this video has valuable insights for you. Don’t miss out!Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed!if you want to try the lumen for yourself, You can get a 15% off code : www.lumen.me/fung 👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters00:00 Intro00:30 Metabolic flexibility 01:53 Feeding - Insulin Rises Stores Sugar and Fat 04:23 How much Glucose Burning depends on07:00 Response to glucose load ( carbohydrates )07:56 Obesity Facts 08:48 Lumen help fasting 11:00 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#MetabolicFlexibilityandHowtheLumendevicecanhelpwithFastingJasonFung #MetabolicFlexibility #Lumen #wightLoss2024 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Medical Research is CORRUPT! #drjasonfung #shorts Jason Fung 2024-07-19 | The medical research system is CORRUPT. And it's all legal and well known. I discuss selective publication where drug companies do lots of studies, publish the positive ones and ignore the negative ones so that it looks like medical evidence is overwhelmingly positive. Why is it done like this? Becuase Big Pharma is paying the universities, the hospital and the doctors, and making big bucks. Everybody is happy , except for the patients. Check it outyoutu.be/mlHGJoYpBqM
Why do we gain Weight? #drjasonfung #shorts #weightloss Jason Fung 2024-07-12 | It's not about calories. It's about hormones and doctors have been using low carbohydrate diets successfully for hundreds of years. Check my channel @drjasonfung the linked video - youtu.be/YpllomiDMX0
Why the Body Set Weight changes EVERYTHING about weight loss| Jason Fung Jason Fung 2024-07-05 | I’m diving into the fascinating concept of the body’s set weight, which acts like a thermostat for our body fat. Ever wondered why it’s so hard to lose or gain weight? I’ll explain how this body fat thermostat changes everything you know about weight loss.In this video, we'll cover:Body Set Weight – Understand how your body controls fat like a thermostat.Homeostatic Mechanisms – Learn how our bodies automatically adjust to changes.Calories vs. Hormones – Discover why “calories in, calories out” isn't the full story.Real-life Examples – See how historical figures stayed fit despite food availability.Scientific Studies – Explore research proving the existence of this body fat thermostat.Hormonal Influences – Find out which hormones affect your body’s set weight.I’ll break down complex ideas with simple examples, like comparing your body to a room with a thermostat. Whether you’re trying to lose weight, gain weight, or just understand how your body works, this video is packed with easy-to-understand information.Don't miss out! Hit play and learn how to adjust your body’s thermostat for better weight management. Remember to like, subscribe, and leave a comment with any questions or topics you want me to cover next.👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 intro00:27 body set weight “ Body Fat Thermostat “01:32 Homeostatic Mechanism 03:01 obesity is not caused simply by easily available food04:20 how many calories we eat?04:23 how many calories we burn?05:33 why does the existence of this body set weight really change everything about weight loss?06:54 where it doesn’t work as when we start to put in the existence of the thermostat?08:44 the question is this does it actually happen in real life?10:08 outro============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #ExplainingTheBodyFatThermostat #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories #FastVsSlowCarbs
Fast vs. Slow Carbs - Why it Matters - Its the insulin | Jason Fung Jason Fung 2024-06-13 | Carbohydrates are not all the same. There are important differences that impact weight loss. Ever wondered why some carbs make you gain weight faster than others? I’m here to break it down for you.In this video, we'll explore:Fast Carbs vs. Slow Carbs – Discover why not all carbs are created equal.Calories vs. Hormones – Learn why 100 calories of cookies isn't the same as 100 calories of broccoli.Insulin and Weight Gain – Understand how insulin drives weight gain.Glycemic Index – Find out how different carbs affect your blood sugar levels.Impact on Hunger – See why certain foods make you hungrier throughout the day.Healthy Breakfast Choices – Get tips on what to eat to stay full longer.We'll also discuss real studies showing how different types of breakfast can influence your hunger and calorie intake for the rest of the day.Whether you're trying to lose weight or just want to make healthier food choices, this video is packed with simple, easy-to-understand information that can help you achieve your goals.Hit the play button and join me on this journey to better health! Don't forget to like, subscribe, and leave a comment if you have any questions or topics you'd like me to cover next.👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro 00:23 Weight loss is about Calories01:19 Weight loss is about Carbs01:40 Different carbs affect insulin differently01:50 Fast vs slow carbs04:29 Area under curve (AUC)08:03 The problem is the hunger not the calories08:17 Control the hunger not the calories08:03 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #Fastvs.SlowCarbs-WhyitMattersJasonFung #DiscoverFastingWonders #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories #Fastvs.SlowCarbs
5 ways to naturally boost the Ozempic Effect | Jason Fung Jason Fung 2024-05-21 | Incretins 2024 | Jason Fung✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro00:02 Hacking the incretin hormones01:35 incretin’s Role01:56 incretin mechanism of action03:17 incretin’s affect appetite centers in the brain04:13 How to Naturally boost the ‘Ozempic Effect’06:25 Eat more fiber07:42 Eat bitter foods08:36 Eat more cucurm============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins
Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung Jason Fung 2024-04-15 | Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung🌟 Discover the secrets behind carbohydrates and weight loss! Join me today as we delve into the fascinating world of resistance starch and its effects on shedding those extra pounds. From oats to beans to rice, we'll explore how different starches influence your body's glucose response and insulin levels.🥣 Did you know that not all carbohydrates are created equal? Learn about the two main forms of starch—amylose and amylopectin—and how they impact your metabolism. Explore the classification of rapidly digested, slowly digested, and resistant starches, and how each affects your body's glucose levels.🔍 Dive deep into the six major factors influencing carbohydrate digestion, including particle size, cell wall integrity, and the presence of fats and proteins. Discover the surprising role of acidic foods like vinegar in slowing down glucose absorption.🧬 Uncover the five types of resistance starch and their unique properties, from physical barriers to chemical modifications. Explore the fascinating process of retrogradation and its impact on starch stability and glucose response.🍚 Learn how simple dietary changes, like cooking and cooling rice or enjoying potato salad with vinegar dressing, can transform starches into resistant forms, reducing the glycemic index and promoting weight loss.💡 Join me as we unravel the mysteries of carbohydrate digestion and unlock the keys to sustainable weight management. Don't miss out on this eye-opening journey!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 intro0:03 5 Types of Resistant Starch0:44 RDS, SDS, Resistant Starch2:05 Three Types of Amylopectin3:02 6 ways that insulin levels can be changed 3:16 1. Amylose/ Amylopectin ratio3:25 2.Particle ( carbohydrate) size 3:46 3. Cell wall integrity 4:31 4. Presence of protein or fat4:50 5. Presence of acidic foods5:05 6. Phenolic7:06 Type 1 Resistant starch8:10 Type 2 Resistant starch high Amylose starch9:19 Type 3 Resistant starch cooking and cooling starches11:17 Type 4 Resistant starch chemically modified starch11:39 Type 5 Resistant starch complex of starch + lipid11:54 Outro============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #ChangingFastCarbstoSlowCarbsforWeightLoss
How Ozempic Works For Weight Loss | Jason Fung Jason Fung 2024-02-14 | Ozempic - How it Works For Weight Loss | Jason Fung🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️♂️Curious about Ozempic and its effectiveness in shedding those extra pounds? In this video, we delve into the mechanism of action behind Ozempic and its impact on weight loss. From its role in appetite regulation to its effects on metabolism, we uncover how Ozempic works wonders for achieving your weight loss goals. Key highlights include:🧬 Understanding Ozempic: Get to know the ins and outs of Ozempic, a breakthrough medication in the realm of weight management.⚖️ Mechanism of Action: Explore how Ozempic works within the body to promote weight loss, targeting key pathways involved in appetite control and metabolism.📉 Appetite Regulation: Learn how Ozempic helps curb cravings and reduce appetite, making it easier to stick to a calorie-controlled diet.🔄 Metabolic Effects: Dive into the metabolic effects of Ozempic, including its ability to improve insulin sensitivity and promote fat burning.🏋️♀️ Real Results: Hear success stories and real-world experiences of individuals who have achieved significant weight loss with the help of Ozempic.🌟 Expert Insights: Gain valuable insights from healthcare professionals and experts in the field on the role of Ozempic in weight management.Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered! Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay updated on the latest insights!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro0:21 what Ozempic Teaches Us about weight loss 1:30 A body weight change from baseline by week, observed in-trial data1:54 satiation -feeling full 2:30 satiety feeling “Not” Hungry 3:05 vomiting - Area of postrema4:30 Food Meets Pharma Report (Average number of daily calories before/after starting drug)5:49 Is it all about calories?7:17 Nicotine(Hormones)7:33 What controls HUNGER?8:23 THE OBESITY CODE 9:00 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
Eat Less Refined Carbs for Weight Loss | Jason Fung Jason Fung 2023-12-31 | The Importance of Magnesium | Jason Fung🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being.📚 In a groundbreaking study from Harvard Medical School, tracking over 130,000 participants for 24-28 years, find out the surprising associations between carbohydrate intake and weight changes. Uncover which carbs contribute to weight gain and the foods that lead to weight loss.🥔🍃 Learn about the impact of starchy vegetables like potatoes versus non-starchy vegetables on your weight. Discover the carb-insulin model and its role in weight management, supported by recent research.❤️❌ Challenge the old notion that cutting down on fats benefits heart health. Explore a massive 18-country study published in The Lancet (2017), revealing that more fat might actually lead to fewer heart-related issues.🥗🥑 Embrace a holistic approach to nutrition—say goodbye to highly processed carbs and welcome more fiber, natural fats, and non-starchy veggies. Uncover the truth about dietary fat and its relationship to heart health.🔍 Ready to revolutionize your understanding of nutrition and make informed choices for a healthier you? Watch now and join the journey to a balanced and nourishing lifestyle! 🌟👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters00:00 Intro00:30 Dietary Goals For the United States 197701:14 Dietary Guidelines for Americans01:54 Food Pyramid 02:42 Nutritionism03:06 Nutritionism - Reductionist03:50 Nutrition Facts 04:40 The Obesity Epidemic 05:17 Nurses Health Study 1 & 2 Health Professional Follow Up Study05:50 Concurrent 4 year change in body weight 07:45 2017 the Lancet published the pure study08:36 French paradox10:27 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#TypesOfCarbsAffectsWeightLossJasonFung #TypesOfCarbsAffectsWeightLoss #Magnesium #WeightLoss #jasonfung #drjasonfung #drfung #fung #diet #intermittentfasting
The Best Magnesium Supplements | Jason Fung Jason Fung 2023-12-16 | Why we're Magnesium Deficient and How to Supplement | Jason FungEmbark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️ 👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters00:00 Intro00:25 The prevalence of magnesium deficiency among Americans00:55 The American Journal of Clinical Nutrition01:07 What is Magnesium?01:31 Symptoms01:45 Source of magnesium02:28 Why is magnesium deficiency so common? 04:00 Causes of magnesium deficiency04:30 Softening of water 05:10 alcohol and soft drinks 05:33 medical conditions07:32 How can you supplement magnesium if it's lacking in your diet?08:11 Magnesium research 201608:58 Oral supplements, organic vs organic11:58 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#TheImportanceofMagnesiumJasonFung #TheImportanceofMagnesium #Magnesium #TheImportanceofMagnesium2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Fasting can reverse type2 diabetes | Jason Fung Jason Fung 2023-11-03 | Fasting can reverse type2 diabetes | Jason Fung⏰ Reversing Type 2 Diabetes with Fasting: The Breakthrough Case Report 🌱 In this eye-opening video, we delve into the powerful evidence that fasting can reverse Type 2 Diabetes, featuring critical insights:💪 Fasting Can Reverse Type 2 Diabetes: Explore the groundbreaking concept of using fasting to achieve Type 2 Diabetes remission.📄 Case Report: Dive into a compelling case study showcasing real results and the potential for diabetes reversal.🍽️ Feeding vs. Fasting: Understand the role of fasting in improving insulin sensitivity and inhibiting lipolysis.🔄 Fasting - Hormonal Change: Discover how fasting triggers vital hormonal changes that contribute to diabetes remission.📈 Type 2 Diabetes Remission: 8 Patients vs. 0 Patients: Learn about the remarkable contrast in Type 2 Diabetes remission rates between fasting and non-fasting approaches.🧬 Fasting Physiology: Uncover the underlying physiological processes that make fasting so effective in managing diabetes.🩸 Counter-Regulatory Hormones: Explore the role of counter-regulatory hormones in regulating blood sugar during fasting.🔄 Metabolic Changes Over 4 Days of Fasting: Delve into the fascinating metabolic transformations that occur during fasting.💼 Fasting Advantages: Recognize the numerous advantages of fasting as a strategy for managing Type 2 Diabetes.📚 Fasting - Conclusions: Summarize the key takeaways and conclusions regarding fasting and diabetes reversal.Join us on this transformative journey into the science of fasting and its potential to reverse Type 2 Diabetes. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro 0:30 Fasting Can Reverse Type 2 Diabetes1:05 Case Report2:39 Feeding 3:16 Insulin Inhibits Lipolysis4:06 Fasting - Hormonal Change5:06 Effect Of An Intermittent Calorie-Restricted Diet On Type 2 Diabetes Remission6:26 Type 2 Diabetes Remission 8 Patients vs 0 Patients8:32 Fasting Physiology 11:13 Counter-Regulatory Hormones 11:34 Metabolic Changes Over 4 Days Of Fasting 12:16 Fasting Advantages14:44 Fasting - Conclusions15:37 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#FastingCanReverseType2Biabetes #IntermittentFasting #Type2Biabetes #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #FastingCanReverseType2BiabetesLecture #jasonfung
Calorie Deficit For Weight Loss | What Is Calorie Deficit | Jason Fung Jason Fung 2023-09-14 | Calorie Deficit For Weight Loss | What Is Calorie Deficit | Jason Fung 💪 A deep dive into the science of cutting calories for weight loss. We explore the scientific evidence and strategies behind this approach. Learn how reducing calorie intake can impact your metabolism, appetite, and overall health. Whether you're new to weight loss or looking to fine-tune your diet, this comprehensive appraisal will provide you with valuable insights and tips to achieve your goals. Don't forget to like, share, and subscribe for more science-backed weight loss content!" If you're on a journey to achieve your weight loss goals, you've come to the right place. We'll provide you with valuable insights, tips, and strategies to help you on your weight loss journey. We'll cover everything from effective workouts and nutrition to the latest scientific research on weight loss. Whether you're looking to shed a few pounds or embark on a major transformation, our goal is to support and motivate you every step of the way. 💪 👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 0:00 Intro 0:21 What people say about cutting calories for weight loss 1:37 Benefits of weight loss for cutting calories 2:06 Line from Jocelyn's book called Diabetes Mellitus 2:51 The Hand Book Of Obesity 3:53 New England Journal Of Medicine 5:03 2012 Research 5:46 Journal of The American Medical Association 7:06 Meta Analysis (Compilation Of 29 published studies) 8:22 Why doesn't cutting calories work? 11:42 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #CalorieDeficitForWeightLoss #whatIsCalorieDeficit #CalorieReduction #DiscoverFastingWonders #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #BenefitsOfFastingForTheBody #BenefitsOfFastingForTheBody #CuttingCalories
Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung Jason Fung 2023-07-27 | Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung💪we explore the benefits, methods, and tips for successful fasting. Whether you're looking to lose weight, improve your metabolism, or boost your overall health, intermittent fasting could be the key you've been searching for.In this video, we break down the science behind intermittent fasting and explain popular methods. We'll also share practical advice on how to stay motivated, what to eat during your eating window, and common mistakes to avoid.Discover how intermittent fasting can fit seamlessly into your lifestyle and help you achieve your health and fitness goals. Don't miss out on this easy guide to intermittent fasting that's perfect for beginners and those looking to enhance their fasting experience.👍 If you found this video helpful, please give it a thumbs up and consider subscribing for more informative content on health and wellness. Share your intermittent fasting journey with us in the comments below!🔔 Don't forget to hit the notification bell so you never miss an update from us. Thanks for watching!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 intro 0:15 what is fasting ? 1:43 Voluntary and Compulsory Fasting 2:15 How to fast ? What are the items you can have or not have while fasting ?3:04 Why fast? And point number one (Creates Structure)4:03 Point (Builds Consistency)4:50 Point (Countrols Eating)5:30 Point (Traditional Eating Pattern)7:10 Tips to get started for fasting 8:54 Things to not do while fasting 9:37 The good things about fasting 9:50 What to expect when fasting 10:27 Fasting mistakes (Number 1) - Triggers10:46 (Number 2) - Doing It Alone10:58 (Number 3) - Avoid Overeating 11:44 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #EasyGuideToIntermittentFasting #IntermittentFastingWeightLoss #IntermittentFasting #DiscoverFastingWonders #TheBenefitsOfFasting #FastingWeightLoss #intermittentFastingMealPlan #BenefitsOfFastingForTheBody #JasonFung
Type 2 Diabetes Remission - Top 5 Keys | Reverse Diabetes | Jason Fung Jason Fung 2023-06-27 | Type 2 Diabetes Remission - Top 5 Keys | Reverse Diabetes | Jason Fung🌟 Type 2 Diabetes Remission: Take Control of Your Health 🌟Discover how to take control of your health and achieve Type 2 Diabetes Remission! In this video, we'll show you the keys 🔑 to managing your blood sugar levels effectively through lifestyle changes, diet 🍏, exercise 🏋️, and more.Join us on the journey to a healthier you and learn how to put Type 2 Diabetes into remission, so you can live your best life without the burden of medication 💊.Remember, remission isn't a cure, but a path to managing diabetes effectively for a healthier life. Consistent healthy habits are the 🗝️ key to sustaining it.For personalized advice, consult a healthcare professional. Subscribe for more health insights and diabetes management tips! 🔔👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 intro0:33 Top 5 Keys For Reversing Type 2 Diabetes Naturally0:47 Number 1 (Behaviour change)3:06 Number 2 (Peer pressure) 4:37 Number 3 (Biofeedback)6:25 Number 4 (Low carbohydrate diet) 8:02 Number 5 (Intermittent fasting) 9:00 Overview9:15 Outro============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - amazon.com/shop/jasonfung 👉 Canada - amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - doctorjasonfung.com 🔹 Blog- drjasonfung.medium.com 🔹 Community- thefastingmethod.com 🔹 Facebook - facebook.com/jason.fung.313 🔹 Instagram - instagram.com/drjasonfung 🔹 Twitter - twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #Type2DiabetesRemissionTop5Keys #ReverseDiabete #Type2DiabetesReversible #IntermittentFasting #ReversingType2Diabetes #Type2DiabetesRemission #FastingWeightLoss #Type2DiabetesCanBeReversed #JasonFung #prediabetesSymptoms
Green Tea For Weight Loss (2023) | Benefits Of Green Tea | Jason Fung Jason Fung 2023-04-30 | Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung🍵 Discover the Power of Green Tea for Weight Loss! 🍵In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism 🏃, enhance fat oxidation 🔥, and reduce appetite 🍽️. But that's not all! 🌟 Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy.Remember, green tea is a complementary tool, and a balanced diet 🥦 and exercise routine 🏋️ are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button 👍, subscribe, and ring the notification bell 🔔 for more insights on wellness and weight management!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:16 How is Green Tea made?0:42 Green Tea Catechins1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure)4:06 Point 2 (Fat Oxidation)5:03 Point 3 (Nutrient Absorption)6:43 Point 4 (Appetite)8:05 Benefits and Risks of Green Tea9:03 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#GreenTeForWeightLoss2023 #BenefitsOfGreenTea #JasonFung #GreenTeaShot #WeightLoss #GreenTeaHealthBenefits
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung Jason Fung 2023-03-13 | Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung🌟 Explore the Power of Intermittent Fasting! 🌟Intermittent Fasting (IF) offers a world of benefits that can be harnessed by anyone:💪 Combine with Any Diet: IF seamlessly complements various dietary preferences.🔄 Flexibility: Tailor IF to your lifestyle—eat when it suits you.💰 Fasting is Free: No special foods or supplements required—just discipline!👉 Fasting is Simple: Embrace the straightforward approach to better health.Discover why intermittent fasting has captured the attention of health-conscious individuals worldwide. Remember, it's essential to consult with a healthcare professional before starting any fasting regimen. Don't forget to give this video a thumbs up 👍, subscribe for more health insights, and ring the notification bell 🔔 to stay updated on our latest content!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro 0:19 Combines with any diet 2:05 Flexibility2:44 Fasting is free3:18 Fasting is simple5:32 Powerful 6:52 Fasting for type 2 diabetes 8:37 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem:https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#Top5IntermittentFastingAdvantages #IntermittentFastingBenefits#JasonFung #FastingBenefits #WeightLoss #IntermittentFastingAdvantages #Metabolism #helth
Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung Jason Fung 2023-02-14 | Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung🚫 Struggling with Intermittent Fasting? We've Got Solutions! 🛠️Intermittent Fasting (IF) offers incredible benefits, but it can come with its fair share of challenges. In this video, we tackle common issues that intermittent fasters face:1. 😣 **Headaches:** Learn why they occur and how to prevent or alleviate them during fasting.2. 🚽 **Constipation/Diarrhea:** Discover strategies to maintain digestive comfort while fasting.3. 📈 **High or Low Blood Glucose:** Understand the fluctuations and how to manage them effectively.4. 😴 **Insomnia:** Find out how to improve sleep quality during your fasting window.5. 🔥 **Acid Reflux/Heartburn:** Explore remedies to ease discomfort while fasting.Join us as we navigate these challenges and provide practical solutions to make your intermittent fasting journey a smooth and successful one. Hit the like button 👍, subscribe for more helpful tips, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:14 Problem 1 (headaches)1:44 Problem 2 (constipation/diarrhea)4:14 Problem 3 (high or low blood glucose)6:16 Problem 4 (insomnia)7:29 Problem 5 (acid reflux/heartburn)9:06 Outro =============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem:https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#IntermittentFastingProblemAndSolutionsTop5 #IntermittentFastingBenefits#JasonFung #IntermittentFastings #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #helth
Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung Jason Fung 2023-01-24 | Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung🌟 Debunking Intermittent Fasting Myths! 🌟Intermittent Fasting (IF) has become a popular way to improve health and manage weight. However, it's also surrounded by several myths that need debunking:1. ⭐Starvation Mode: Learn why the body doesn't enter "starvation mode" during IF and how it actually works.2. 🍔Uncontrolled Hunger: Discover how to manage hunger pangs and cravings while fasting effectively.3. 💪 Burns Muscle: Understand why IF can preserve muscle mass rather than burning it.4. 🥗 Deprives the Body of Nutrients: Find out how IF can provide essential nutrients and promote better nutrient utilization.5. 🔄 **Unsustainable Fad Diet:** Explore why IF can be a sustainable and adaptable lifestyle, not just a temporary diet.Join us in dispelling these misconceptions and uncovering the truth about Intermittent Fasting. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:22 Myth 1 (Starvation mode) 2:41 Myth 2 (Uncontrolled hunger) 4:40 Myth 3 (Burns muscle) 6:16 Myth 4 (Deprives the body of nutrient) 7:44 Myth 5 (Unsustainable fad diet)9:14 Outro =============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem:https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#IntermittentFastingMythsTop5 #IntermittentFasting #IntermittentFastingBenefits#JasonFung #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #IntermittentFastingMyths
Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung Jason Fung 2023-01-01 | Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫Intermittent Fasting (IF) can yield incredible results, but only when done right. In this video, we reveal the common pitfalls to steer clear of:1. 🍔 Overeating: Learn how to strike the balance between breaking your fast and mindful eating.2. 🥗 The Wrong Diet: Discover the dietary choices that complement Intermittent Fasting for optimal health and weight management.3. 🤝 Doing It Alone: Understand the value of support and accountability on your fasting journey.4. ⚡ Triggers: Identify the factors that can sabotage your fasting efforts and how to conquer them.5. 🏡 The Right Environment: Create an environment that fosters fasting success and mental clarity.Join us in avoiding these Intermittent Fasting mistakes to ensure a smooth and effective fasting experience. Hit the like button 👍, subscribe for more valuable tips, and ring the notification bell 🔔 to stay on track!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro 0:17 Mistake 1 (Overeating) 3:14 Mistake 2 (The wrong diet) 6:14 Mistake 3 (Doing it alone) 7:04 Mistake 4 (Triggers) 8:23 Mistake 5 (The right environment) 9:17 Overview9:34 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#IntermittentFastingMistakes #IntermittentFasting #Top5IntermittentFastingMistakes #JasonFung #WeightLoss #diet #Overeating #IntermittentFastingMyths
Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung Jason Fung 2022-11-21 | Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung🔥 Mastering Metabolism for Weight Loss 🔥In our latest video, "Hacking your Metabolism for Weight Loss," we dive deep into the intricacies of metabolism, covering key concepts:🧬 Cellular Respiration: Understand how cellular respiration powers your body's metabolic processes.🍽️ Types of Body Fuel: Explore the different fuel sources your body uses for energy, including carbs, fats, and proteins.⚖️ Balance of Body Fuels: Learn how maintaining the right balance of these fuels can influence your metabolic efficiency.📈 Respiratory Quotient: Discover the significance of the respiratory quotient in assessing fuel utilization.💡 Lumen Device: Explore the innovative Lumen device and how it provides insights into your metabolic health.🧘♂️ Biofeedback: Uncover how biofeedback techniques can empower you to harness your metabolism for weight loss success.Join us on this journey to optimize your metabolism and achieve your weight loss goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro0:28 Cellular respiration 0:50 Types of body fuel (1. Glucose) 1:18 (2. Fat) 1:49 Over of the body fuels2:17 Respiratory quotient (RQ)4:38 Lumen device6:16 Biofeedback 7:34 What is the respiratory quotient ?10:02 Sponsor=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - amazon.com/shop/jasonfung👉 Canada - amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - doctorjasonfung.com🔹 Blog- drjasonfung.medium.com🔹 Community- thefastingmethod.com🔹 Facebook - facebook.com/jason.fung.313🔹 Instagram - instagram.com/drjasonfung🔹 Twitter - twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#HackingYourMetabolismForWeightLoss #MetabolismForWeightLoss #Jason Fung #weightLoss #Metabolism
