I Stopped Eating Gluten Again - Health Update VitaLivesFree 2019-10-17 | I never thought I'd be here again, but yes, I stopped eating gluten a couple of months ago. My last gluten free experiment more than three years ago was flawed, and considering that my sister has Celiac Disease and I myself have gluten antibodies, I felt that I owed my body another trial. This time a proper one. Plus, now my baby was suffering from it, too (unfortunately, both gluten and gluten antibodies pass through breastmilk). So here I am, 2 months into my gluten free diet, and feeling like a new woman. Hope you find this interesting, and if you've been experiencing anything similar, I hope my story helps! Thanks so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
Taking Advanced TRS for 6 Months - Health Update - Reducing Oxalates - Back to Sourdough VitaLivesFree 2021-02-01 | My family and I have been detoxing with Advanced TRS for 6 months now. It's been 3 months since the last health update, so it's time for another one! In addition to making even more progress with this zeolite detox, I also figured out another issue that I was experiencing: oxalates! Reducing their levels in my diet made a huge difference, and now with TRS + lower oxalates, I feel very well. Hope you enjoy this update, and thank you so much for watching! In order to enter the giveaway for one bottle of Advanced TRS, just leave me a comment telling me why you'd like to try TRS, or why you're trying it already, what you'd like to improve in your health, or what kind of changes you've seen with TRS so far. The giveaway is open internationally and will close in a week's time, at the end of Sunday, 7th of February. I will announce the winner here in the description box and in the pinned comment under the video, too. Good luck! The giveaway is now closed, and the winner is Korin Burnsed. Congratulations, Korin! ♥ Learn more about Advanced TRS here: https://NoMoreHeavyMetals.cosevatrs.com♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) I'm a TRS distributor and I'm here to support you on your detox journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart.OTHER RELEVANT VIDEOS: ♥ Our 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQ♥ Our 3 Months TRS Update: youtu.be/Dcnke7rNi64♥ Detoxing Heavy Metals Gently with Advanced TRS: youtu.be/lCz9H3BuQFo♥ Probably The Most Important Health Update Ever - Found The Master Root Cause of My Health Issues!: youtu.be/3sEXAtSPO3Y♥ How To Do Muscle Testing with a Pendulum (Full Demo!) | Test Your Supplements and Foods By Yourself: youtu.be/X4Hc7j2xwvY♥ Advanced TRS vs Other Chelation Methods: 8 Reasons Why I Chose TRS for Myself: youtu.be/pbWWjn6U3nE♥ Link Between Candida & Heavy Metals | Candida Is Actually There To Protect You + GIVEAWAY!!!: youtu.be/5gYpPxvh9y0Simply yours,Vita xxDisclaimer: The contents of this video are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on my channel.SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → facebook.com/VitaLivesFreeInstagram → instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
Taking Advanced TRS for 3 Months - Health Update - Detoxing Heavy Metals While Breastfeeding VitaLivesFree 2020-10-18 | It's been 3 months of detoxing heavy metals with Advanced TRS, and 6 weeks since my last health update. Soooo many positive changes to report, a few negative detox symptoms as well, but that's just how healing goes. I've included the changes in my husband, my toddler, and my mom as well. Forgot to mention it in the video, but we started giving it to our pets as well, and the cats started playing non stop , just like when they were kittens. We almost regret giving it to them now because they won't let us sleep. :-) All they want to do is chase each other and wrestle half of the night. Overall, I'm very impressed, and can't wait to see how we all feel at 6 months. ♥ Learn more about Advanced TRS here: https://NoMoreHeavyMetals.cosevatrs.com♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) I'm a TRS distributor and I'm here to support you on your detox journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart.-------The giveaway is closed now.-----------Congratulations to Stefany Wayne! She's the winner of the TRS bottle. OTHER RELEVANT VIDEOS: ♥ Our 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQ♥ Detoxing Heavy Metals Gently with Advanced TRS: youtu.be/lCz9H3BuQFo♥ Probably The Most Important Health Update Ever - Found The Master Root Cause of My Health Issues!: youtu.be/3sEXAtSPO3Y♥ How To Do Muscle Testing with a Pendulum (Full Demo!) | Test Your Supplements and Foods By Yourself: youtu.be/X4Hc7j2xwvY♥ Advanced TRS vs Other Chelation Methods: 8 Reasons Why I Chose TRS for Myself: youtu.be/pbWWjn6U3nE♥ Link Between Candida & Heavy Metals | Candida Is Actually There To Protect You + GIVEAWAY!!!: youtu.be/5gYpPxvh9y0TIME STAMPS OF ALL THE TOPICS I COVERED IN THIS UPDATE: 0:45 Healing isn't linear2:14 Dairy intolerance3:43 Hayfever, allergies, mast cell activation4:09 Skin update4:55 Eyes before and after5:32 Nails before and after6:55 Candida, parasites, and digestion update8:17 Periods9:25 Fertility9:46 Sensitivity to sugar and too much fruit10:23 Throat and voice update10:57 Poo update11:30 Getting up excited for the day12:06 Exercising12:37 Excessive bruising13:34 Better appetite control14:30 Mood update15:58 Energy levels16:28 Brain fog17:09 Food tastes amazing17:25 Taste of metal17:52 Smelly sweat and armpit detox18:33 Restless legs18:55 My back is completely straight19:45 Sensitivity to B complex20:17 Milia bumps20:35 Negative detox effects22:26 Dental update and fluoride in toothpaste23:16 Interesting experience with liquid chlorophyll24:34 Update on my husband26:14 Update on my toddler27:28 Update on my momThank you so much for watching the video! If you know anyone who would really benefit from a heavy metal detox, share this video with them, and don't forget to click on the bell sign to get notified when I post new videos, so you won't miss them.Simply yours,Vita xxDisclaimer: The contents of this video are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on my channel.SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → facebook.com/VitaLivesFreeInstagram → instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" or "iherb.co" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Link Between Candida & Heavy Metals | Candida Is Actually There To Protect You + GIVEAWAY!!! VitaLivesFree 2020-10-14 | When I realised that a lot of my symptoms were due to candida overgrowth, little did I know that it was just another symptom. Treating it only gave me temporary relief, and that's because I was missing the root cause (once again): heavy metal toxicity, especially mercury. The link between candida and heavy metals was a huge breakthrough for me, it made the biggest difference, yet I realise that very few people, and even health practitioners, are aware of it. That's why today's video is all about the link between candida and heavy metals, and how candida is actually our friend because it protects our tissues and cells from certain damage when exposed to heavy metals. Hope you find this information helpful! If you know anyone who suffers from candida overgrowth and no matter how restrictive their diet is or how many anti-fungals they take, their candida just won't budge, share this video with them. You might really change their life!-------The giveaway is closed now.-----------Congratulations to Stefany Wayne! She's the winner of the TRS bottle. In order to enter the giveaway for one bottle of TRS, all you have to do is comment which of my videos is your favourite of all times, in other words which video has made the biggest impact for you. The giveaway will close at the end of Tuesday 20th of October, and the winner will be announced next Wednesday 21st of October here in the description box, and also in my new video on that day. I'll ship the prize anywhere in the world. Good luck!Don't forget to head over to my Facebook group and Instagram to win two more bottles of TRS:Instagram → instagram.com/VitaLivesFreeSelf-Healing and TRS Detox Support group on Facebook: facebook.com/groups/NoMoreHeavyMetalsTRSLEARN MORE ABOUT ADVANCED TRS (a gentle and safe heavy metal detox that helped me heal):---------------------------------------------------------------------------------------------------------------------Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) ♥ My video about detoxing heavy metals gently with TRS: youtu.be/lCz9H3BuQFo♥ Read more about TRS here: nomoreheavymetals.cosevatrs.com♥ My 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQ♥ Advanced TRS vs Other Chelation Methods: 8 Reasons Why I Chose TRS for Myself: youtu.be/pbWWjn6U3nEI'm a TRS distributor and I'm here to support you on your healing journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!OTHER RELATED VIDEOS: ♥ Probably The Most Important Health Update Ever - Found The Master Root Cause of My Health Issues!: youtu.be/3sEXAtSPO3Y♥ What My Toddler and I Eat in a Day (Gluten Free, Quick & Easy Real Food): youtu.be/EfhjLsOL8dIMORE READING: ♥ How Heavy Metals Promote Parasites with Dr Dietrich Klinghardt: myersdetox.com/183-how-toxic-metals-and-parasites-with-dr-dietrich-klinghardt♥ Article by Dr Sircus about the link between mercury, cancer, and candida: drsircus.com/cancer/mercury-and-cancer-research-dental-amalgams♥ Two interesting studies about the microbiome being affected by pollutants and heavy metals: nature.com/articles/npjbiofilms20163?fbclid=IwAR0lSQ2YakjnE2tqkLxbi_Ykl9M7chOPB3wMVsIxGWWb_QTKvxCJaye5XD8 and ncbi.nlm.nih.gov/pmc/articles/PMC3874687/?fbclid=IwAR08yFp-UqgRP1tAf3x_aAGhpF5Akl6negPgDDprUI71YgHPRWlijWB2W_0♥ A study about antifungal effect of zeolite: pubmed.ncbi.nlm.nih.gov/9183028Simply yours,Vita xxDisclaimer: The contents of this video are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on my channel.SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → facebook.com/VitaLivesFreeInstagram → instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com#candidaovergroth #heavymetals #mercurytoxicity
Advanced TRS vs Other Chelation Methods: 8 Reasons Why I Chose TRS for Myself VitaLivesFree 2020-09-30 | When I found out I had mercury and aluminum toxicity, I realised that my options of detoxing were pretty much non-existent as I was still breastfeeding my toddler. Waiting for a decade until I was done with pregnancies and breastfeeding didn't seem like a good plan at all. Imagine waiting for 10 years until you can start healing and feeling better? Luckily, I stumbled upon Advanced TRS, a gentle heavy metal and toxin detox that is safe for breastfeeding and even pregnancy. It opened up a vast array of possibilities for my healing, and here I am now at nearly 3 months doing better than ever. In this video, I go through the 8 reasons that make Advanced TRS superior to all the other chelation methods on the market. From Dr Cutler's chelation protocol, to chlorella, cilantro, and fulvic acid, they all have issues that TRS doesn't have, so I hope you find this video helpful and inspiring if you've been having similar health issues like me. LEARN MORE ABOUT ADVANCED TRS (a gentle and safe heavy metals detox):--------------------------------------------------------------------------------------------------------------Buy Advanced TRS here (it's a gentle heavy metal and toxin detox): nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) ♥ My video about detoxing heavy metals gently with TRS: youtu.be/lCz9H3BuQFo♥ Read more about TRS here: nomoreheavymetals.cosevatrs.com♥ My Self-Healing and TRS Detox Support Group on Facebook: facebook.com/groups/NoMoreHeavyMetalsTRS♥ TRS support group on Facebook with thousands of super inspiring testimonials and photos, plus it's a space where people can support each other through the detox: facebook.com/groups/TRSaSafeHeavyMetalsDetox♥ The White Paper of TRS (in other words, a very scientific and detailed description): http://tiny.cc/dj5usz♥ About the 90-Day Study: youtu.be/iJuEfyo3RdU♥ TRS FAQ's: coseva.com/wp-content/uploads/2017/09/Advanced_TRS_FAQ.pdf?fbclid=IwAR0eTpfMKqZlkiVeEvA4j61_46M9BRcYq8paO-h-TL4FuIgKN9ER42ejqmg♥ My 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQ(I'm a proud TRS distributor and I'm here to support you on your healing journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!)Thank you so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → facebook.com/VitaLivesFreeInstagram → instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
How To Do Muscle Testing with a Pendulum (Full Demo!) | Test Your Supplements and Foods By Yourself VitaLivesFree 2020-09-24 | Did you know there was a quick and easy way to ask your body questions and get precise answers? Your body already knows what it needs to thrive, all you need to do is tap into that knowledge. That's what muscle testing is for! In this video, I explain what muscle testing is, how to muscle test using a pendulum, what you can test with it, how I personally use it, and of course a full demonstration from start to finish. Muscle testing was a game changer for me, it took my healing to a completely different level, and I really hope this information helps you experience it, too. Jump to any topic here: 0:43 What is muscle testing?1:03: The three methods of muscle testing2:36 How I started muscle testing with pendulum3:08 How to do muscle testing7:27 A full demo from start to finish9:57 How muscle testing works10:48 My experience telling others about muscle testing11:56 What can muscle testing be used for? + How I use it myself in my daily lifeMORE INFO ABOUT ADVANCED TRS:-------------------------------------------------------------------------------------------------------------------------♥ My 6 Weeks Advanced TRS Update: youtu.be/UbbMgzzdCOQ♥ Watch my video about TRS here (it's a gentle heavy metal detox that's given me my health back): youtu.be/lCz9H3BuQFo♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) ♥ Read more about TRS here: nomoreheavymetals.cosevatrs.com(Disclaimer: I'm a proud TRS distributor and I'm here to support you on your healing journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!)Thanks so much for watching! If this video helped you, consider sharing it with your loved ones, too! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
What My Toddler and I Eat in a Day (Gluten Free, Quick & Easy Real Food) VitaLivesFree 2020-09-17 | Here's what my 16-month-old toddler and I eat in a day. As always, everything is very quick, simple, and completely homemade. For now everything is still gluten free, but now that we've been able to successfully add dairy back in thanks to TRS, we have our eyes set on sourdough bread next. Super excited to share some more sourdough recipes with you in the near future if everything goes well. Hope you enjoy the video, and thank you so much for watching! Banana pancakes: 3 medium bananas. 4 eggs, 2 tbsp of rice flour, a pinch of salt and some cinnamon. That's it! Green bean salad:a bag of frozen green beans, a jar of sweet corn, 3 medium tomatoes, 1/4 medium onion, 5 tbsp extra virgin oil, 3 tbsp lemon juice, salt and pepper. Turkish red lentil soup: 3 tbsp extra virgin olive oil, 1 large potato, 2 medium carrots, 1 medium onion, 2/3 cup red lentils, salt and pepper, 1/2 tsp dried thyme, 1/4 dried cumin, 2 litres of water or stock. And then for the finishing touches for serving, these are all optional, but you can add some melted butter, sweet paprika powder, and lemon juice from 1 lemon. More information about TRS:♥ Our 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQ♥ Detoxing Heavy Metals Gently with TRS - The Product That's Given Me My Health Back!: youtu.be/lCz9H3BuQFo♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) I'm a proud TRS distributor. We are mostly moms who have healed their families with this product, and TRS is only sold through distributors, so that clients can get direct support through their detox, and I'm here to support you, too. If you buy TRS with my link, the commission I receive will allow me to continue helping people improve their health naturally, so thank you so much from the bottom of my heart! Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Detoxing Heavy Metals Gently with Advanced TRS - The Product Thats Given Me My Health Back! VitaLivesFree 2020-09-13 | This video is my tribute to the best product I've ever tried for my health - Advanced TRS! Right now I'm feeling sooooo well consistently every single day, and I have only this product to thank for that. TRS contains zeolite in the nano size suspended in water, which means that it can detox heavy metals, pesticides, plastics, mold spores, radioactive elements, and lots of other toxins from every single cell in your body. I'm breastfeeding my 16-month old, so my options of heavy metal chelation or detox in general were very limited, but when I came across TRS, it was a godsend because it's safe for breastfeeding and nursing women, kids of all ages, even newborns, and even people who take prescription medications (but please consult your physician first if you are pregnant, breastfeeding or taking prescription medication). Once heavy metals and toxins are removed, our bodies can start repairing and healing itself in so many different areas. Parasites and candida often leave when no more heavy metals are present, which means huge improvements in the digestive health and the immune system. I could go on and on about the health benefits of detoxing with TRS, but I'd rather have you watch the video first. :-) If you still have any questions after watching, let me know in the comments or contact me via Instagram, Facebook or e-mail (all the links are below). Some useful links:♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) ♥ Read more about TRS here: nomoreheavymetals.cosevatrs.com♥ TRS support group on Facebook with thousands of super inspiring testimonials and photos, plus it's a space where people can support each other through the detox: facebook.com/groups/TRSaSafeHeavyMetalsDetox♥ The White Paper of TRS (in other words, a very scientific and detailed description): http://tiny.cc/dj5usz♥ About the 90-Day Study: youtu.be/iJuEfyo3RdU♥ TRS FAQ's: coseva.com/wp-content/uploads/2017/09/Advanced_TRS_FAQ.pdf?fbclid=IwAR0eTpfMKqZlkiVeEvA4j61_46M9BRcYq8paO-h-TL4FuIgKN9ER42ejqmg♥ My 6 Weeks TRS Update: youtu.be/UbbMgzzdCOQDisclaimer: I'm a proud TRS distributor. We are mostly moms who have healed their families with this product, and TRS is only sold through distributors, so that clients can get direct support through their detox, and I'm here to support you, too. I'm a proud TRS distributor and I'm here to support you on your healing journey. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!Time stamps of the topics I covered in the video:○ 2:20 What does TRS stand for? What is it?○ 1:00 Which toxins does TRS detox?○ 1:38 Why size matters and why the smaller the molecule, the better. ○ 3:01 How does it work?○ 4:00 What are the ingredients? Who can use TRS? And why did I choose this detox method?○ 5:10 Misinformation spread by desperate competitors: synthetic vs manmade○ 7:08 Coseva's approach to marketing and why I chose to become a TRS distributor.○ 10:30 TRS pricing and how to get the best price + why it's actually a bargain○ 12:23 How to use TRS? What's the standard usage rate? How long does a bottle last?○ 13:45 How long should you use it? How long am I planning to use it?○ 14:50 Other ways to use TRSThank you so much for watching! Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. #advancedtrs #heavymetaltoxicity #heavymetaldetox SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Taking Advanced TRS for 6 Weeks - Health Update - Detoxing Heavy Metals Gently While Breastfeeding VitaLivesFree 2020-08-29 | I've been detoxing heavy metals and toxins with the Advanced TRS (a nano zeolite product) for just over 6 weeks, so in this video I sat down and shared all of the changes I've seen so far in my body and mind. Plus, my husband and toddler are also taking it, so I briefly talk about changes in their health, too. I was aluminum and mercury toxic, which caused candida overgrowth as candida tries to protect our bodies from the heavy metal toxicity. It's impossible to get rid of candida overgrowth permanently without addressing the heavy metal toxicity. With the Advanced TRS, I'm successfully reducing my candida population and seeing incredible signs of healing all over my body. I can honestly say this is the best I've ever felt since my healing journey started a few years ago. Very excited to share this update with you! Most of us are heavy metal toxic and are struggling so unnecessarily, so if you know anyone who needs to see this information, please share it with them. Thank you for watching! SUPPLEMENTS I'M TAKING RIGHT NOW:♥ Buy Advanced TRS here: nomoreheavymetals.mycoseva.com/shopline_category.html (US and worldwide) ♥ Learn more about TRS here: youtu.be/lCz9H3BuQFo♥ Read articles about TRS: nomoreheavymetals.cosevatrs.com(Disclaimer: since making this video, I have joined the wonderful community of TRS distributors. We are mostly moms who have healed their families with this product. TRS is only sold through distributors, so that clients can get direct support through their detox, and I'm here to support you, too. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!)♥ Caprylic acid (Carpyl from Solaray): amzn.to/32QETXB♥ Grapefruit seed extract: iherb.co/tB5H3s6j♥ Red mineral algae (great natural calcium source): iherb.co/bnCxfcFQ♥ Magnesium: amzn.to/31B7YXs♥ Kelp: iherb.co/CAkvbPLYVideo time stamps:01:00 Quick introduction to TRS01:55 Day 1 update02:45 Kidneys and back pain03:32 Red, itchy eyes03:50 Puffy undereye circles04:07 Day 2: Ho hayfever or allergy symptoms! 05:04 Better temperature regulation05:27 More stinky sweat05:53 Leo's update - frequent peeing06:33 Poo update07:15 Day 3 update07:33 Day 6 update: fears much more rational08:31 Feeling more comfortable in my own skin09:07 Another poo update09:44 Skin update10:40 Leonardo's update for Day 611:34 Day 7 update: incontinence is gone! 12:23 Leonardo slept through the night12:40 Improvements in sleep for everyone13:33 Day 27 update14:26 Shrinking pores and less oiliness15:07 Softer feet15:51 Mood swings and energy levels16:40 Joint pain and backache17:14 Halfmoons on nails17:29 Heavy and painful periods18:06 Weird rash on the wrist18:42 No more cuts and sores in the mouth19:28 No more burning throat19:44 Globus feeling in the throat20:14 Motivation and tiredness20:48 Better circadian rhythm21:24 No wish to exercise22:29 Short fuse and irritability22:58 Hangover type feelings23:21 Husband's update24:07 Photos before and after (for both my husband and I)OTHER VIDEOS THAT YOU MIGHT FIND INTERESTING: ♥ Probably The Most Important Health Update Ever - Found The Master Root Cause of My Health Issues!: youtu.be/3sEXAtSPO3Y♥ How I'm Healing My Gut and Addressing Gut Bacteria Imbalance: youtu.be/O8CMn4dqu_w♥ Health Update | I Was Wrong! | 7 Months Gluten Free | Healing Digestion So I Can Eat Everything: youtu.be/aTAmWGgqdwQ♥ What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free: youtu.be/6uwmF5Y2X5ISimply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. #advancedtrs #heavymetaldetox #heavymetaltoxicity Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" or "iherb.co" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Probably The Most Important Health Update Ever - Found The Master Root Cause of My Health Issues! VitaLivesFree 2020-07-29 | This is probably the most groundbreaking health update in all of the years of my healing journey. I kept finding things that I suspected were the root causes, but then I found some more, and some more. Every root cause always had another root cause below. It was like peeling an onion. An endless process! However, now I believe I've finally uncovered the master root cause behind all my health issues. From Hashimoto's and food intolerances to depression, fatigue, and skin issues - everything potentially stems from this one root cause. And it's pretty easy to treat! I'm super excited, and very happy to share this information with you in today's video. I hope it inspires you in your own healing journey, and keep digging! Never stop! I know that many of you will ask where I got my hair mineral analysis test done. I'm in Europe, and I ordered it from here: smartnutrition.co.uk/health-tests/hair-mineral-analysis. In the US, it's very easy to order as so many different places offer it. Just put "hair mineral analysis" into the search box. I'm using Advanced TRS to detox heavy metals and other toxins gently and safely: nomoreheavymetals.cosevatrs.comWatch my 6 weeks TRS update here (it has given me my health back!): youtu.be/UbbMgzzdCOQPurchase TRS here: Advanced TRS: https://nomoreheavymetals.mycoseva.com/shopline_ca... (USA and worldwide) Disclaimer: I have joined the wonderful community of TRS distributors. We are mostly moms who have healed their families with this product. TRS is only sold through distributors, so that clients can get direct support through their detox, and I'm here to support you, too. If you buy TRS using my link, the commission I receive will help me continue spreading the message of healing and hope to lots more people. Thank you from the bottom of my heart!Other videos on digestive health: ♥ How I'm Healing My Gut and Addressing Gut Bacteria Imbalance: youtu.be/O8CMn4dqu_w♥ Slippery Elm Bark: How To Use It for Healthy Digestion, Beautiful Skin, and More!: youtu.be/VjdPDxXuTRs♥ Health Update | I Was Wrong! | 7 Months Gluten Free | Healing Digestion So I Can Eat Everything: youtu.be/aTAmWGgqdwQ♥ Super Easy DIY Test for Low Stomach Acid (1 Simple Ingredient + Only 5 Minutes!): youtu.be/xtsUXPO31ao♥ What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free: youtu.be/6uwmF5Y2X5I♥ How To Get Rid of Acid Reflux Naturally: youtu.be/v5670nH6p_cIf you think that this information could help someone you love, share it with them. And give this video a thumbs up if you found it helpful. It really helps my channel a lot. Thank you so much for watching!Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
I Found My Holy Grail Menstrual Cup for Low Cervix!!! | Merula Cup Pros & Cons VitaLivesFree 2020-05-05 | I tried to find a menstrual that actually works for more than 10 years. I tried the Mooncup, Dicavup, and Meluna Sport, but all of them kept leaking, moving around, never forming proper suction, and even causing horrible cramps by putting pressure on my cervix. It turns out that my cervix is low during the heaviest days of my periods, so all the regular menstrual cups were simply too long. Merula cup is perfect for a short cervix, but it still holds a lot! In fact, it holds 38ml compared to 30ml for the Divacup, so it's amazing! I only have to empty it twice a day, and the rest of the time I can forget that I'm having my period. This is no joke the most life changing feminine product that I've ever tried. For the first time, I can confidently plan to go out, exercise, hike, travel without any worries about leaking. I really hope this video helps! If you have a short cervix, you don't have to suffer with the cumbersome and wasteful pads and tampons for the rest of your life. Thank you so much for watching! Merula cup (regular version): merula-usa.com/products/merula-cup-galaxyMerula XL cup (for very heavy periods): merula-usa.com/products/merula-cup-xl-strawberrySimply yours, Vita xx #merulacup #menstrualcup #lowcervix Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. |SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
How Im Healing My Gut and Addressing Gut Bacteria Imbalance VitaLivesFree 2020-04-20 | Here's my action plan for healing my gut and addressing the gut bacteria imbalance that I seem to have. After eliminating foods didn't really eliminate most of my symptoms, I realise now that after tons of antibiotics growing up and more than 10 years of hormonal birth control pills, addressing the root cause in the gut is the only way to feel truly well and get all the foods back. I might add some more things in the future, but this is what I'm going to do initially. Hope you find this information helpful! Things I mentioned in the video or that I find very relevant/helpful: ♥ Maria Treben's Swedish Bitters: amzn.to/2VukhAy♥ Another really good digestive bitters brand: amzn.to/3erGTKJ♥ PB8 Probiotics: amzn.to/3erHdsV♥ "Eat Wheat" book: amzn.to/2VwZPiC♥ Digestive Enzymes: amzn.to/3aoEHk3 (Garden of Life, more expensive version) and amzn.to/3cBpqhk (a more affordable alternative)♥ Sabadil from Boiron (it seems it's been renamed RhinAllergy): amzn.to/2XPUxBj♥ For those of you in Spain, these are the products I ordered locally: - Digest Ultrabiotics: naturitas.es/digest-ultra-probiotic-30-comprimidos-eladiet-0014860- Digestive Enzymes: naturitas.es/enzimas-digestivas-60-capsulas-naturbite-0005719- Probiot50000 Professional Formula: naturitas.es/probiot-50000-formula-profesional-15-sobres-de-6Previous video - Health Update, 7 Months Gluten Free, I Was Wrong: youtu.be/aTAmWGgqdwQOther videos you might find interesting: ♥ What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free: youtu.be/6uwmF5Y2X5I♥ Hiatus Hernia and Twisted Pelvis - I Got Both Fixed! | My Experience with Chiropractic Adjustments: youtu.be/sM61jIsB45M♥ Slippery Elm Bark: How To Use It for Healthy Digestion, Beautiful Skin, and More!: youtu.be/VjdPDxXuTRs♥ Test for Low Stomach Acid at Home (1 Simple Ingredient + Only 5 Minutes!): youtu.be/xtsUXPO31ao♥ How To Get Rid of Acid Reflux Naturally: youtu.be/v5670nH6p_cIf you have any tips for gut healing and intestinal flora imbalance, please share them in the comments section! Thanks so much for watching! Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Health Update | I Was Wrong! | 7 Months Gluten Free | Healing Digestion So I Can Eat Everything VitaLivesFree 2020-04-16 | It's been 7.5 months of gluten free and 6 weeks of dairy free living. Am I actually feeling much better? Has such a serious sacrifice truly healed my body? The answer is no, and now that I have lots of clarity in my mind, I realise that eliminating foods was never a good idea (I should have known better, I learned it the hard way in the past). Instead of cutting out more and more foods, I should have been focusing on healing and strengthening my digestion, just like I did in the past, so that I can eat everything once again. That's my new current strategy and it's working wonderfully. I am once again focusing on something positive rather than negative things like fearing and eliminating foods. Things I mentioned in the video:♥ PB8 Probiotics: amzn.to/3erHdsV♥ "Eat Wheat" book: amzn.to/2VwZPiCNext video - How I'm Healing My Gut and Addressing Gut Bacteria Imbalance: youtu.be/O8CMn4dqu_wHope this video inspires you to keep digging in your own healing journey, and thanks so much for watching! Simply yours, Vita xx #guthealth #gutbacteriaimbalance #probiotics Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free VitaLivesFree 2020-03-10 | Here's what I eat in a week, from Monday to Sunday, for breakfast, lunch, and dinner. Everything is gluten free and dairy free, and I hope this video will give you some healthy food inspiration. The truth is that you can really eat well without spending too much time in the kitchen and without making fancy meals. One habit that helps me save time is cooking in bigger batches, and then for the next 2-3 days (sometimes even 4) we can eat leftovers and not think about cooking as much. Hope you enjoy the video! Thanks so much for watching!Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Hiatus Hernia and Twisted Pelvis - I Got Both Fixed! | My Experience with Chiropractic Adjustments VitaLivesFree 2020-02-27 | At first, I visited my chiropractor for a postpartum checkup but came out literally like a new woman. It turns out I had a twisted pelvis (probably due to a bad fall when I was around 12), and that was the cause of uneven shoulders that were misdiagnosed as scoliosis when I was a teenager. Now for the first time in my life I'm standing straight! I also found out I had a hiatus hernia, which was causing acid reflux and shallow breathing. And that got fixed as well with a simple chiropractic adjustment. I can breathe with my belly now, deeply and effortlessly. If you haven't tried visiting an experienced chiropractor yet, you really don't know what you're missing out on. They are life changing! Thanks so much for watching, and I hope this video helps! Share it with anyone who might have similar issues or who is afraid of chiropractic care for no real reasons. ;-) OTHER VIDEOS YOU MIGHT BE INTERESTED IN: ♥ My Experience with Acupuncture: youtu.be/AcYzr3XxkcE♥ My All Natural Hospital Labour & Delivery Story: youtu.be/5485vXcvqjw♥ How To Get Rid of Acid Reflux: youtu.be/v5670nH6p_c♥ 7-Minute Stretching Routine for Easier and Faster Labour (Perfect Even if You Aren't Pregnant): youtu.be/lSFSSjH_7Bc♥ How To Stop Shallow Breathing with One Simple Exercise: youtu.be/Td-9QmaHbkYIf you're wondering, my chiropractor is Luke Ramsay. Unfortunately, he's leaving Tenerife very soon and will be treating patients mostly in the UK and once a month in the South of Spain. Here's his Facebook page: facebook.com/lukeramsaychiropractic/.Simply yours, Vita xx #hiatushernia #twistedpelvis #chiropracticadjustmentsDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Slippery Elm Bark: How To Use It for Healthy Digestion, Beautiful Skin, and More! VitaLivesFree 2020-02-24 | Slippery elm bark has so many health and skin benefits, so in today's video I'm sharing 8 different ways how you can use it both internally and externally. It's a remedy that has been used by the Native Indians for thousands of years for everything from acid reflux and constipation to treating wounds and making childbirth easier. Such a versatile herb! Hope you enjoy the video! Slippery elm bark powder: amzn.to/2Vhu1zDSlippery elm liquid extract: iherb.co/tzQc2NCYSlippery elm capsules: iherb.co/2EgNMQ3dOTHER VIDEOS YOU MIGHT FIND INTERESTING: ♥ How To Get Rid of Acid Reflux Naturally: youtu.be/v5670nH6p_c♥ Home Remedy for Cystitis in Cats | Treat UTI in Cats with Apple Cider Vinegar: youtu.be/Uhnd-XoVK68♥ 7 Life-Changing Shatavari Health Benefits - Ultimate Women's Herb from Ayurveda: youtu.be/1CClE4mi7so♥ 10 Amazing Health Benefits of Liquid Chlorophyll: youtu.be/FXghRIq04sA♥ 11 Amazing Ghee Health Benefits + How To Make It At Home: youtu.be/pfsi7rOzRf0Thank you for watching! Simply yours, Vita xx #slipperyelm #acidreflux #holistichealth Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" or "iherb.co" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
10 Tips for Breastfeeding Successfully + My Breastfeeding Story VitaLivesFree 2020-02-13 | My baby is 9 months old now and we've been breastfeeding successfully ever since he was born. Sure, we had many struggles along the way, as any mum and baby team does, but we never gave up. I went into labour feeling very well prepared and equipped with knowledge both for the labour itself and for breastfeeding, and I feel it definitely paid off. I want you to benefit from this information, too. So in this video I'm sharing all of the tips, resources, and products I collected throughout my breastfeeding journey. If you're pregnant or a new mamma, I really hope this information helps make your breastfeeding experience a positive one. Thank you so much for watching! THINGS I MENTIONED: ♥ Ina May's Guide to Breastfeeding: amzn.to/2tYEbtO♥ Shatavari herb: amzn.to/2uJMVnN♥ LilyPads nipple pads: amazon.com/LilyPadz®-Reusable-Silicone-Nursing-Regular/dp/B000YOUIN6/ref=sr_1_4?keywords=lilypadz&qid=1581615155&sr=8-4♥ Natrum Muriaticum cell salt for overactive milk letdown, if the baby refuses to nurse, etc: amzn.to/31Tcm2kOTHER VIDEOS YOU MIGHT BE INTERESTED IN: ♥ My All Natural Hospital Birth Using Hypnobirthing: youtu.be/5485vXcvqjw♥ 7 Life-Changing Shatavari Health Benefits: youtu.be/1CClE4mi7so♥ Fascinating Health Benefits of Cell Salts: youtu.be/_loyN-_B7u8♥ 6 Week Postpartum and Baby Update: youtu.be/2YtUKlIOcMk♥ 3 Months Postpartum and Baby Update: youtu.be/jw1-bwGGs8k♥ 6 Months Postpartum and Baby Update: youtu.be/OxULV56uyGc♥ How I Prepared for Labour: youtu.be/MRARNPXoXY0♥ Stretches for a Quicker and Easier Labour: youtu.be/lSFSSjH_7Bc♥ Skincare Do's and Don'ts for Pregnancy and Beyond: youtu.be/ajrx5kQSvNoSimply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Super Easy DIY Test for Low Stomach Acid (1 Simple Ingredient + Only 5 Minutes!) VitaLivesFree 2020-02-10 | Here's a simple way to test for low stomach acid at home. No expensive tools or ingredients, no hospital visits, and it only takes 5 minutes. Why should we even test for low stomach acid? It's because low stomach is extremely common. For example, Dr Wright says that up to 90% of Americans suffer from it. If you have digestive issues or any mysterious health issues that you just can't shift no matter what, it's time to check what your stomach acid levels are like. Hope this info helps! If you know anyone who would benefit from this information, feel free to share this video with them! ♥ Dr Wright's book about low stomach acid: amzn.to/371x5Tp♥ Natural Remedies for Acid Reflux and Low Stomach Acid: youtu.be/v5670nH6p_c♥ I Fixed My Digestion (Again): youtu.be/-WZHG-YY1so♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ How To Strengthen Digestion: youtu.be/5c7oaINKwPU♥ My Latest What I Eat in a Day video: youtu.be/1pR_DJ9tOPI♥ Bone Broth Health and Beauty Benefits: youtu.be/kgpQuz6X3WQ♥ I Stopped Eating Gluten Again: youtu.be/mjcdxhTOiGg♥ 3 Months Gluten Free Update: youtu.be/C47oh7NtWCIThank you so much for watching! SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
What My 8-Month-Old Baby Eats in a Day (Hint: Same as Me!) VitaLivesFree 2020-01-23 | Here's a peek into what my 8-month-old baby and I eat in a day. We're doing a combination of baby lead weaning, finger foods, pre-chewing harder meats, blended soups, etc. Basically, he eats whatever we eat and we don't stick to any one approach. We find that flexibility and variety is what works for us. And it seems to be working well because so far we haven't found any foods that he doesn't like. He's such a foodie! Just like his parents. :-) Baked Salmon Recipe (serves 2):♥ 250g (just over half a pound) salmon ♥ 1/2 tbsp mayo♥ 1/2 tbsp extra virgin olive oil♥ 1 tsp Dijon mustard♥ 1 tsp lemon juice♥ 1 tbsp chopped parsley♥ salt and pepper (omit the salt for a baby under 1 year old)Bake at 190 degrees C (375 degrees F) for 14-15 minutes. Pumpkin and Red Lentil Soup Recipe (serves 2-3): Chop pumpkin into cubes, sprinkle with some olive oil and bake at 220 degrees C (430 degrees F) for 30 minutes. Cook 1 small onion in a tablespoon of two of ghee. Add 1/2 cup red lentils, add to the onion, add 2 cups of water and cook for around 40 minutes. Add the pumpkin, a pinch of nutmet, blend, and enjoy! Thank you for watching! Hope you enjoy the video! What was your baby's favourite food?Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
10 Things I Wish Id Known About Postpartum | Its Harder than Labour? VitaLivesFree 2019-12-19 | I thought I was very well prepared when I went into labour with my first baby, but postpartum still surprised me in many different ways. It was easier and harder than I thought at the same time. It was exhilarating and depressing at the same time. I thought I'd left all the pain in the labour room, but boy how wrong I was. Here's the 10 things I wish I'd known about postpartum before giving birth. What's the one thing you wish you'd known about postpartum? Anything surprised you? Or was it all like you expected? Let me know in the comments! ♥ LilyPadz (the nipple pads I mentioned in the video): amzn.to/2Memyfw♥ Earth Mama Herbal Perineal Spray (helped me heal postpartum): amzn.to/36RChc2♥ Earth Mama Perineal Balm (it helped me heal postpartum and was great for perineal massage before labour as well - highly recommend!): amzn.to/2Q7NfnkOTHER VIDEOS YOU MIGHT FIND INTERESTING:♥ My Positive Natural Hospital Birth Story (Using Hypnobirthing): youtu.be/5485vXcvqjw♥ Pregnancy Skincare Dos & Don'ts: youtu.be/ajrx5kQSvNo♥ 7-Minute Stretching Routine for Easier and Faster Labour: youtu.be/lSFSSjH_7Bc♥ How I Prepared for Natural Labour (Supplements, Lifestyle, Mindset): youtu.be/MRARNPXoXY0♥ 3 Months Postpartum and Baby Update: youtu.be/jw1-bwGGs8k♥ Meet My Baby! + First Weeks with a Newborn: youtu.be/2YtUKlIOcMk♥ Baby Started Crawling (Day in My Life): youtu.be/5vKhUL-CeS4♥ Baby Led Weaning and Independence - 6 Months Postpartum and Baby Update: youtu.be/OxULV56uyGc♥ Baby's First Snow in High Mountains (weekend vlog): youtu.be/Y6R2unSqx6kThank you for watching! Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Babys First Snow in High Mountains! | Realistic Weekend in a Moms Life VitaLivesFree 2019-12-15 | We took our baby Leonardo to the mountains for the first time, so he could see his first snow ever! And we realised once again how lucky we are to never have to deal with snow. :-) It also happened to be the weekend when we dealt with a massive spit-up in the car, and Leonardo started standing, too. At 7 months on the dot! Wow, what a weekend. Hope you enjoy watching! Homeopathic teething remedy I mentioned in the video: amzn.to/2YOlKmpThank you for watching! Simply yours, Vita xx SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Homeopathy: Its Not What You Think It Is | Clearing Up The Biggest Misconception VitaLivesFree 2019-12-09 | With this video, I'd like to clear up the biggest misunderstanding about homeopathy ever. So many people use the term "homeopathy" interchangeably with "natural remedies", "herbs", and "natural supplements". While in reality, they are completely different things. Here's why! OTHER VIDEOS ABOUT HOMEOPATHY THAT YOU MIGHT FIND INTERESTING: ♥ The Miracle of Homeopathy: Scam or Truly Effective?: youtu.be/4aKko9J80p4♥ My Top 5 Homeopathic Remedies (That Actually Work!): youtu.be/JL--MadODs4♥ Fascinating Benefits of Tissue Salts: youtu.be/_loyN-_B7u8Thanks so much for watching! Simply yours, Vita xx Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1 Visit my BLOG → http://vitalivesfree.com WHERE ELSE YOU CAN FIND ME: ------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFree Google+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFree Pinterest → http://www.pinterest.com/VitaLivesFree Instagram → http://instagram.com/VitaLivesFree Email → vita(at)vitalivesfree.com *Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Home Remedy for Cystitis in Cats | Treat UTI in Cats with Apple Cider Vinegar VitaLivesFree 2019-12-03 | I found blood in my kitty's pee. This simple DIY remedy for cystitis in cats has done wonders for her in less than a day! It helps dissolve bladder crystals, reduce inflammation, and even fight bacteria by lowering the pH of cat urine. You probably already have apple cider vinegar at home, so why not try? Just make sure you watch your cat closely to make sure it's peeing, especially if it's a male, because urine blockages can be fatal, and always consider carefully if it's an emergency or if you can afford to try something natural for a few days first. Hope this information helps you and your kitties! Thanks so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Ive Been Gluten Free for 3 Months | Changes in My Body, Getting Glutened, Pacifying Vata VitaLivesFree 2019-11-30 | This is my 3 months gluten free update with all the changes I've been seeing in my body, challenges I've been experiencing, especially with accidental glutening, and how I've been using my knowledge of Ayurveda to pacify my Vata and strengthen my digestion. Hope you enjoy watching! If you're gluten free yourself or are thinking to do it, let me know! Thanks so much for watching! Simply yours,Vita xx#glutenfree #glutenintolerance #glutenfreedietDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Baby Led Weaning and Independence - 6 Months Postpartum and Baby Update VitaLivesFree 2019-11-21 | It's been 3 months since the last update, so there have been a lot of changes in baby Leonardo and me, too! He's been crawling, trying real human food, rolling all over the place, and in general he's been the cutest goof ball. Hope you enjoy the video! Thank you for watching! THINGS I MENTIONED IN THE VIDEO:♥ Mamaway Ring Sling: amzn.to/2XxQeso♥ LilleBaby baby carrier (this is the one we've just got and it's amazing!): amzn.to/2QC6G9z♥ BabyCups: amzn.to/349JLGrSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Fascinating Benefits of Tissue Salts | Gentle Mineral Balancing with Cell Salts VitaLivesFree 2019-11-19 | This video is an introduction to the fascinating world of tissue salts. These little natural gems aren't well known in the mainstream, but they should be because they're so good at replenishing mineral levels gently without the risk of overdosing, side effects, or without getting other minerals out of balance. Hope you enjoy the video, and please leave me a comment! I love reading your comments, and they really help my channel grow. #tissuesalts #cellsalts #homeopathyHave you tried tissue salts yourself? How was it? Have you heard about them at all?CELL SALTS AND BOOKS I RECOMMEND:♥ #1 Calc Fluor: iherb.co/hPLb7nze♥ #2 Calc Phos: iherb.co/sBcRcQaw♥ #3 Calc Sulph: amzn.to/2qiP7kf♥ #6 Kali Phos: iherb.co/3oZzmqEh♥ #8 Mag Phos: iherb.co/nFxSSS4v♥ #9 Nat Mur: iherb.co/cEDwKtdN♥ #10 Nat Phos: iherb.co/zD8xqYYd♥ #12 Silicea: iherb.co/8QnUYesr♥ Bioplasma: iherb.co/txEc7FW1♥ "Tissue Salts for Healthy Living" by Margaret Roberts: amzn.to/35bh6AW♥ "Facial Diagnosis of Cell Salt Deficiencies" by David R. Card: amzn.to/2QxDNv9Thank you so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" and "iherb.co" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Baby Started Crawling! | Day in My Life as a Stay At Home Mom VitaLivesFree 2019-11-07 | Just a day in my life trying to juggle being a full time mommy to a nearly 6-month-old baby, cooking healthful meals, and making YouTube videos. This was the day when I saw baby Leonardo crawl for the first time, but I also wasted the afternoon with work gone wrong, but I know I can't have everything. Hope you enjoy watching a snippet of my life! Thank you so much for watching, and don't forget to subscribe! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.comYou So Zany by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/by/4.0)Artist: http://audionautix.com
What I Eat in a Day While Breastfeeding My 5-Month-Old Baby | Gluten Free Version VitaLivesFree 2019-10-27 | This is what I eat in a day while exclusively breastfeeding my 5-month-old baby. Two months ago, I went off gluten, so all the meals are also gluten free. As a new mum, my time (and energy, let's be honest) are on a limited supply, so I go for food that is quick and easy, yet packs a lot of nutrition. Enjoy!Italian Frittata with Onions: ♥ 4 tbsp extra virgin olive oil ♥ 1 large onion♥ 6 eggs♥ 1 tbsp chopped fresh parsley♥ salt and pepperCook onions on the oil for 15 minutes. Mix the eggs lightly, season with salt and pepper, and pour over the onions. Sprinkle the parsley. Cook for 5 minutes on medium fire. Flip and cook for 3 more minutes. Sweet Pepper Salad: ♥ 3 medium red peppers♥ 4 hearts of canned artichoke hearts, drained♥ 2 aubergines♥ 1 garlic clove, finely chopped♥ 2 tbsp wine vinegar (I used aged wine vinegar)♥ 4 tbsp extra virgin olive oil♥ 1 tsp coconut sugar (or any other sweetener of your choice)♥ a few drops of Tabasco sauce (or any chili sauce)♥ 1 tbsp chopped fresh parsley♥ salt and pepperHeat the oven to 200C° (400F°) and roast whole peppers and aubergines for around 40 minutes. Once they're done, cover with a towel for 5 minutes to cool down. In the meanwhile, prepare the sauce by mixing the oil, vinegar, sugar, tabasco sauce, and garlic. Add the sauce to the sliced artichokes. Peel and slice sweet peppers and aubergines, and add them to the rest of the ingredients. Mix, and that's it! It's even better eaten cold the next day. Enjoy! Mediterranean Lentil Stew: ♥ 1 large onion♥ 1/2 cup cubed pancetta or bacon (or omit if you want to make it vegetarian or vegan)♥ 1 clove garlic, finely chopped♥ 2 celery stalks♥ 4 tbsp extra virgin olive oil♥ 3 medium carrots♥ 1 medium courgette♥ 1 cup of green beans, chopped♥ 1 cup of chopped fresh spinach♥ 2 cups of green or brown lentils♥ 1.5 litres vegetable stock♥ 2 tbsp chopped fresh parsley♥ 2 bay leaves♥ Provence herbs (or rosemary, thyme, basil would be suitable as well)Soak the lentils for 8-12 hours. Heat the oil and cook onions, celery, garlic, and pancetta for around 5 minutes. Then add all the other vegetables. Add the drained lentils, mix everything and cook for a few more minutes. Add the stock and the herbs, season. Bring to boil and cook on low fire for 80-90 minutes or until the lentils are soft. This is one of those dishes that tastes so much better the next day. My husband also likes sprinkling some extra virgin olive oil just before eating. Enjoy! Thanks for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
How Ive Been Feeling - 3 Months Postpartum and Baby Update VitaLivesFree 2019-08-22 | It's been 3 months since giving birth to my little boy, so in this video I sit down to give you a little health update, how I've been recovering, and also what little Leonardo has been up to. Hope you enjoy the video! Thanks for watching! THINGS I MENTIONED IN THE VIDEO: ♥ Hyland's Bioplasma tissue salts: amzn.to/2HmexTg♥ NOW Foods pure kelp powder: amzn.to/2ZclHo0♥ "The Secrets of the Baby Whisperer": amzn.to/2HmeDKCOTHER VIDEOS YOU MIGHT LIKE: ♥ How I Prepared for Natural Labour: youtu.be/MRARNPXoXY0♥ Last What I Eat in a Day video with my workout of the day: youtu.be/iqeiBtjPdew♥ Meet My Baby: youtu.be/2YtUKlIOcMk♥ My Positive Labour & Delivery Story: youtu.be/5485vXcvqjw♥ Last Pregnancy Update: youtu.be/5uwsc6kuIHA♥ 7-Minute Stretches for Easier and Faster Labour: youtu.be/lSFSSjH_7BcSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
How I Prepared for Natural Labour (Supplements, Lifestyle, Mindset) VitaLivesFree 2019-08-14 | I filmed this video and went into labour a couple of days later, so clearly all the things I did to prepare for a natural labour and delivery must have worked well. :-) This video covers what I did to cultivate the right mindset, to keep my body strong and flexible, and what supplements I took to help myself prepare. Hope you find this helpful! If you're pregnant, I'm wishing you a great labour! Thanks for watching! THINGS I MENTIONED IN THE VIDEO: ♥ The exercise app I use for my workouts: skimble.com♥ The app I used for my pelvic floor exercises: play.google.com/store/apps/details?id=com.easymobs.pregnancy&hl=en♥ The Positive Birth Company: thepositivebirthcompany.co.uk♥ Evening Primrose Oil: amzn.to/31EZnAg♥ Red Raspberry Leaf Tea: amzn.to/2Z65tIe♥ How to do Perineal Massage: mamanatural.com/perineal-massageOTHER VIDEOS YOU MIGHT LIKE:♥ Last What I Eat in a Day video with my workout of the day: youtu.be/iqeiBtjPdew♥ Meet My Baby: youtu.be/2YtUKlIOcMk♥ My Positive Labour & Delivery Story: youtu.be/5485vXcvqjw♥ Last Pregnancy Update: youtu.be/5uwsc6kuIHA♥ 7-Minute Stretches for Easier and Faster Labour: youtu.be/lSFSSjH_7BcSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
7-Minute Stretching Routine for Easier and Faster Labour (Perfect Even if You Arent Pregnant) VitaLivesFree 2019-08-07 | I stuck to this 7-minute stretching routine throughout my entire pregnancy, and ended up with a great labour and delivery (I gave birth to a baby in the brow presentation naturally and avoided c-section). All of these moves relax tense muscles, open up the pelvis, unlock the hips, and restore energy. I still do this stretching routine to this day even though I gave birth 3 months ago. Hope you enjoy the video! Thanks for watching!OTHER VIDEOS YOU MIGHT LIKE TO WATCH: ♥ My Positive Labour & Delivery Story:♥ Meet My Baby and First 6 Weeks with a Newborn:♥ What I Eat in a Day (Heavily Pregnant Edition): Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
My Positive Labour and Delivery Story | Natural Hospital Birth with Hypnobirthing, No Pain Relief VitaLivesFree 2019-07-31 | My labour & delivery story was everything I ever wanted apart from a few little details. I wish it had been shorter or easier, but the most important thing is that it was all natural, with no pain relief, and extremely empowering. At no point did I feel like I wasn't in control. My baby and I worked like a team, and we made the impossible happen: I birthed a baby in brow presentation naturally with minimal tearing. I hope you enjoy listening to my story, and don't forget that your body was made to do this, there is nothing to fear. You can do this! Thanks so much for watching! Here's the Positive Birth Company website: Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
Meet My Baby! + First Weeks with a Newborn VitaLivesFree 2019-07-01 | This is a little introduction to baby Leonardo who joined our family on the 8th of May, 2019. He's a very special mini human and we're absolutely besotted with him. These last 7 weeks have been incredibly challenging but also full of overwhelming love, joy, and laughter. All I can say is I understand why it's called the fourth trimester. But Leonardo has such a hilarious character already, so it's all more than worth it. Hope you enjoy meeting him! And thanks so much for watching! In my next video, I'm going to share my labour & delivery story, whenever that may be as Leonardo is clearly my priority during these 16 weeks of maternity leave. Thanks for sticking around and waiting for me! Simply yours,Vita xxSUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Pregnancy Skincare Dos & Donts | My Face and Body Skincare Routine | Stretchmark Prevention VitaLivesFree 2019-05-05 | I'm 38 weeks pregnant right now, and in today's video I thought I'd cover the topic of pregnancy skincare: all the dos and don'ts, what I personally use for my face and body, as well as how I prevent stretchmarks (touch wood, still have none). My attitude to skincare is extremely minimalist and natural, and it's gone so even more now that I'm pregnant, so I really hope you enjoy a slightly different and liberating point of view. Thank you so much for watching! THINGS I MENTIONED: ♥ Zion Health Hydrating Clay Mask with French Rose for Dry Skin: amzn.to/2DKHAy3♥ Argan oil: amzn.to/2Jiz50C♥ Sesame oil: amzn.to/2DQTtTf♥ Rosehip oil: amzn.to/2LyDYoW♥ Macadamia oil: amzn.to/2H2zaE5♥ Exfoliating gloves: amzn.to/2DRzzY9♥ Schmidt's deodorant (rose+vanilla: amzn.to/2DQTAy9, lavender+sage: amzn.to/2Lscz8i)OTHER RELEVANT VIDEOS: ♥ Oil Cleansing Method - The Best Way to Cleanse all Skin Types: youtu.be/pSv6nRvx5DA♥ Natural Skincare Routine that Consistently Gives Me Best Skin of my Life: youtu.be/n1rANWbfCWs♥ Best Skincare Tips for Clear Skin: youtu.be/98_ZBsmvQHg♥ 36 Week Pregnancy Update: youtu.be/5uwsc6kuIHA♥ My First Pregnancy Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G4_t-7AcKsD0R_4gihyxpxl♥ Natural Sun Protection 101 + Benefits of Sun Exposure: youtu.be/Tq9FuZDlqdo♥ 2 DIY Deodorant Recipes That Actually Work: youtu.be/uBZI4lKaMG41♥ My Frizz-Proof Curly Hair Routine: youtu.be/pv0uw1N_rwQSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
What I Eat in a Day #26 | Heavily Pregnant at 37 Weeks | Mediterranean Recipes VitaLivesFree 2019-05-01 | Here's what I eat in a day at the end of my pregnancy, at just over 37 weeks! Sourdough crepes with gouda cheese, linguine pasta with clams, Spanish secreto de cerdo, and a healthy dessert option, so lots of homemade real food and nothing super difficult to make. Scroll down for the recipes! #pregnancydiet #fooddiary #intuitiveeatingSourdough crepes: ♥ Sourdough starter (fed and allowed to rise overnight, here's how to make your own from scratch: http://vitalivesfree.com/make-sourdough-starter-home-5-days)♥ 2 eggs♥ a dash of milk (just until you get the right thin consistency)♥ salt♥ Gouda cheeseLinguine Pasta with Clams (serves 2):♥ 2 cloves of garlic♥ 3 tbsp extra virgin olive oil♥ 500g fresh clams (around a pound)♥ 200g (half a can) of chopped tomatoes♥ 180g linguine pasta♥ 2 tbsp chopped fresh parsley♥ freshly ground black pepperCook crushed garlic cloves on olive oil until golden brown, then discard. Add tomatoes and freshly ground black pepper. Steam clams in 1/2 cup of water until they open up, then fish them out one by one. Strain the clam liquid and add half of it to the tomatoes. Keep cooking on medium fire until the sauce thickens up. Cook the pasta. Take the clams out of the shells. Just before the pasta is ready, add the clams and parsley to the tomato sauce and cook for a few minutes. Top with the pasta with the clam sauce and enjoy! Secreto de Cerdo (serves 4):♥ around 1kg (just over 2lb) of secreto de cerdo, pork shoulder, pork chops or any similar meat with some fat marbling♥ a tbsp chopped rosemary♥ a tsp dried thyme♥ 4 cloves of garlic, crushed or chopped♥ extra virgin olive oil♥ 4-5 medium potatoes♥ 3-4 medium tomatoes♥ 1 medium onion♥ salt and pepperMarinate the pork with the herbs, garlic and olive oil for at least 2-3 hours. Place sliced potatoes in a baking tray, sprinkle with olive oil, season with salt and pepper, and bake at 225°C (435°F) for 15 minutes. Then add sliced tomatoes and onions on top, once again sprinkle with some olive oil, salt, and pepper. Finish by placing the meat on top. Switch the oven to the fan setting and bake for 15 minutes. Then flip the steaks and cook for 15 minutes more. Enjoy! OTHER VIDEOS YOU MIGHT LIKE:♥ Previous What I Eat in a Day video: youtu.be/tpBd8NAgYq4♥ What I Eat in a Day Playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu♥ 36 Week Pregnancy Update: youtu.be/5uwsc6kuIHA♥ Spelt Sourdough Bread with Barley Malt and Walnuts: youtu.be/omL4MKGieUM♥ Mouthwatering Sourdough Focaccia Bread from Puglia: youtu.be/yY50qSAsFpE♥ My Current Diet and Getting Over Fear of Food: youtu.be/nBDvOP9UaNk♥ How To Become Immune to Fad Diets: youtu.be/rWes7NVFbzEHope you enjoy the video, and thanks so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
36 Week Pregnancy Update | Will This Be My Last One? | Near-Term Bump Shot VitaLivesFree 2019-04-24 | And just like this, I've entered the 9th month of my first pregnancy! I'm less than 4 weeks away from my due date, and still cherishing every single day. Here's what I update you on in this video: - 33 week growth scan and possible early birth?- Last midwife appointment- 3rd trimester blood and urine test + Strep B test- No more blocked ear - a hormonal shift before labour? - Feeling better at almost 37 weeks than at 33-34 weeks- My current approach to exercisingAnd a few more things! I hope you enjoy watching this video! If you have any pregnancy related questions for the pregnancy Q&A video, let me know in the comments. Also if you have any pregnancy related video requests apart from the ones I mentioned in the video, let me know as well and I'll make the video either before of after my baby is born. Thanks so much for watching and coming on this exciting new journey with me! Kelp powder I've been taking throughout pregnancy: OTHER VIDEOS YOU MIGHT LIKE:♥ 33 Week Pregnancy Update: youtu.be/wmyr_eWi6AI♥ 28 Week Pregnancy Update: youtu.be/XwAqnyGqslY♥ Pregnancy Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G4_t-7AcKsD0R_4gihyxpxl♥ My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM♥ How I Got Pregnant Quickly (Despite Previous Thyroid Issues): youtu.be/bmf8msmaNLc♥ What I Eat in a Day (Third Trimester Edition): youtu.be/tpBd8NAgYq4Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
33 Week Pregnancy Update | Head Down and Ready, Hospital Tour, Preterm Labour Scare VitaLivesFree 2019-04-01 | 33 weeks and 2 days pregnant today, so this is my 33 week pregnancy update. I can't believe it's less than 7 weeks until the due date! My little boy is already head down and sitting very low, so I've been having some uncomfortable symptoms. We've also visited the hospital where I'm going to give birth and got slightly disappointed. I even experienced a little premature labour scare one evening while my husband was 3000 miles away (scary!). But in general, everything is good and I'm so incredibly grateful for this pregnancy journey. #pregnancy #pregnancyupdate #33weekspregnant Hope you enjoy watching! If you have anything to share about your current or previous pregnancy, or anything at all, please leave me a comment! They always make my day! Thank you so much for watching! OTHER VIDEOS YOU MIGHT LIKE:♥ 28 Week Pregnancy Update: youtu.be/XwAqnyGqslY♥ Pregnancy Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G4_t-7AcKsD0R_4gihyxpxl♥ My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM♥ How I Got Pregnant Quickly (Despite Previous Thyroid Issues): youtu.be/bmf8msmaNLc♥ What I Eat in a Day (Third Trimester Edition): youtu.be/tpBd8NAgYq4♥ How To Stop Hair Loss Naturally: youtu.be/VL2ouoqkkOQ♥ Healthier Carrot Cake Recipe: youtu.be/YzzoSQiPmi0♥ How To Become Immune to Fad Diets: youtu.be/rWes7NVFbzESimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
How To Become Immune to Fad Diets VitaLivesFree 2019-03-21 | In order to become immune to fad diets, you really need to know the five signs of a fad diet. If you encounter one, run! Everyone is trying to sell their diet plans promising no more autoimmune illnesses, perfectly clear skin, magical weight loss, etc. And then of course a few of their expensive supplements to make the diet even "healthier". And to top it all off, if the diet is making you feel worse, you're just doing it wrong... because, you know, one diet is supposed to work for every single human on Earth. Welcome to the world of fad diets! Hopefully, after watching this video you're going to have all the tools you need to develop immunity to all of them because nothing beats eating and enjoying real food without fear.#faddiets #intuitiveeating #realfoodWhich fad diets have you fallen for in your life? How did you escape? What was the last drop that finally opened your eyes? Thanks so much for watching! OTHER RELEVANT VIDEOS: ♥ Biggest Mistakes I Made in my Hashimoto's Healing Journey: youtu.be/yl0BsNDBHrI♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ Why Paleo Diet Ruined My Health: youtu.be/6cOMpw_NcP0♥ Getting Over Fear of Food and How I Eat These Days: youtu.be/nBDvOP9UaNk♥ My latest What I Eat in a Day video: youtu.be/tpBd8NAgYq4♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu♥ Debunking the Lectin-Free Diet Myth: youtu.be/9Gl_5S5pdC8♥ How I Balance My Dual Vata/Pitta Constitution (Practical Ayurveda): youtu.be/vaT49x1DXnkSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Mouthwatering Sourdough Focaccia Bread from Puglia - Authentic Focaccia Pugliese Recipe VitaLivesFree 2019-03-18 | Time for another sourdough bread recipe! Focaccia is a traditional flat bread from Italy, infused with gorgeous extra virgin olive oil. If you asked me what it was, I'd explain it as a combination between pizza and regular bread, and of course, made with sourdough, it's on a completely different league. The recipe I'm sharing today is for a focaccia from Puglia, a beautiful region in Italy, which is famous for its breads with semola flour. Semola is made from durum wheat (just like pasta or semolina), it has a very interesting texture, and a stunning yellow colour, so working with it is always an interesting experience. You can easily get some from Amazon, your local Italian shop, or simply grind semolina in a food processor or a grinder. Thank you for watching, and happy baking! #focaccia #sourdough #sourdoughbread Ingredients for the Focaccia Pugliese: ♥ 140g sourdough starter (fed and allowed to double, here's how you can make your own from scratch: http://vitalivesfree.com/make-sourdough-starter-home-5-days)♥ 280g semola flour (also called semolina flour): amzn.to/2CpvnOK)♥ 280g pizza flour (also called 00 flour): amzn.to/2TLTH86♥ 240g of water (almost one cup)♥ 5 tbsp extra virgin olive oil♥ 100g (or two small) boiled potatoes♥ 1 1/2 tsp fine sea salt♥ 500g (a little over 1lb) cherry tomatoes ♥ a pinch of oregano, plus some salt and black pepper for the tomatoesBake for 30 minutes in 220°C (430°F). Enjoy! ;-) OTHER SOURDOUGH RECIPE VIDEOS: ♥ Sourdough Recipe Playlist: youtube.com/playlist?list=PLsUaJG3Q74G5qqQ37KhVgAffVcwn0ksPS♥ Spelt Sourdough Bread with Walnuts and Barley Malt: youtu.be/omL4MKGieUM♥ Spelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24♥ Foolproof Sourdough Bread Recipe: youtu.be/rxPTdIrsxOw♥ My Secret Sourdough Bread Recipe (Low FODMAP): youtu.be/LXamf7c1D0k♥ Fluffy Sourdough Pancakes (great way to use up leftover sourdough starter): youtu.be/JLXkCXHO3s4Simply yours,Vita xxSUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Biggest Mistakes I Made While Healing from Hashimotos VitaLivesFree 2019-03-13 | Today's video is all about the 7 biggest mistakes I made during my Hashimoto's healing journey. If I hadn't made them, I would have healed so much faster. Yet, we learn so much through mistakes and without them, I wouldn't be where I am now: nearly 31 weeks pregnant and feeling awesome! I hope my mistakes and all the insights I gained from them and shared in this video will help speed up your healing journey. If you know someone who would benefit from this information, I'd be so very grateful if you shared this video with them. Thank you so much for watching! #hashimotos #thyroid #holistichealthThings I mentioned in the video: ♥ Kelp powder that has helped me so much: amzn.to/2NZpSKW♥ Copper supplement that helped me fix the copper/zinc imbalance: amzn.to/2XYBYJ9♥ The herb that helped me the most: amzn.to/2VVMuinOther related videos: ♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ Hashimoto's Officially in Remission: youtu.be/jMgMvqcRqWY♥ Hashimoto's Healing Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G6RBvi251tP0PDSMxq7qhP7♥ Getting Over Fear of Food & How I Eat These Days: youtu.be/nBDvOP9UaNk♥ My latest What I Eat in a day Video: youtu.be/tpBd8NAgYq4♥ My 28 Weeks Pregnancy Update: youtu.be/XwAqnyGqslY♥ 7 Health Benefits of Shatavari (Ultimate Women's Herb from Ayurveda): youtu.be/1CClE4mi7so♥ How I Balance My Dual Vata/Pitta Constitution: youtu.be/vaT49x1DXnk♥ My First Acupuncture Experience: youtu.be/AcYzr3XxkcESimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
7 Life-Changing Shatavari Health Benefits - Ultimate Womens Herb from Ayurveda VitaLivesFree 2019-03-03 | Shatavari is the most famous women's herb from Ayurveda. It's extremely helpful for women of all ages, yet its benefits are so much greater than just reproductive health or hormonal balance. Shatavari is also great for men! Today's video is all about the 7 life-changing health benefits of the Shatavari herb. Hope you find this video helpful!#shatavari #ayurveda #womenshealthMy favourite options for Shatavari: ♥ Liquid extract: iherb.co/CJxLPjmq♥ Capsules: iherb.co/DWRr7TXg♥ Caplets: iherb.co/t3U3xZE2♥ Powder: amzn.to/2HbfFdaOTHER RELATED VIDEOS: ♥ How I Got Pregnant Quickly: youtu.be/bmf8msmaNLc♥ How I Balance My Dual Vata/Pitta Constitution: youtu.be/vaT49x1DXnk♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ How To Raise Low Estrogen: youtu.be/Ewt1ZWKHoTE♥ How To Stop Heavy Periods & How Heavy Is Too Heavy?: youtu.be/le47qRnC-lc♥ How To Stop Menstrual Cramps Naturally: youtu.be/v59woa2NaOY♥ Hormonal Balance Series: youtube.com/playlist?list=PLsUaJG3Q74G6XmgLEGnnnR9xGat6itWO1MORE READING: medicalnewstoday.com/articles/322043.phpncbi.nlm.nih.gov/pubmed/29635127sciencedirect.com/science/article/pii/S2210803318300010link.springer.com/article/10.1007/s10571-014-0035-zsciencedirect.com/science/article/pii/S0091305708002657ncbi.nlm.nih.gov/pubmed/16387694ncbi.nlm.nih.gov/pubmed/15946596ncbi.nlm.nih.gov/pmc/articles/PMC4027291Thank you for watching! Have you ever tried Shatavari? How was it?Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" and "iherb.co" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
28 Weeks Pregnant - Baby Boy Responds To Touch! VitaLivesFree 2019-02-27 | I'm just over 28 weeks pregnant right now, and it's time for a little update! The most exciting thing has been our baby's movements and how he responds to my touch, but there are so many things to talk about. My 2nd trimester blood test results, thyroid function and iodine, picking a name, reactions to too many sweet things are just some of the topics I cover in the video. Hope you enjoy the video, and thank you so much for watching!#pregnancy #28weekspregnant #thirdtrimester* This is the kelp powder I'm taking: amzn.to/2T6H6vV* And this is the copper supplement I take from time to time to help build new red cells and keep my iron levels up: amzn.to/2BUsS6sOTHER VIDEOS YOU MIGHT LIKE:♥ Week 24 Pregnancy Update: youtu.be/N969P3GDuKE♥ Week 18 Pregnancy Update: youtu.be/xW9ewe5bOuU♥ First Trimester as a First Time Mum: youtu.be/U0QiqlukA78♥ My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM♥ How I Got Pregnant Quickly: youtu.be/bmf8msmaNLc♥ My last What I Eat in a Day video: youtu.be/tpBd8NAgYq4♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ My Hashimoto's is Officially in Remission: youtu.be/jMgMvqcRqWYSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
What I Eat in a Day #25 While Pregnant (Third Trimester) VitaLivesFree 2019-02-25 | Here's what I eat in the third trimester of my first pregnancy. My way of eating is a very simple diet with all kinds of food groups and very quick and easy recipes. I've also included my workout of the day because I'm determined to keep exercising right until my labour. Hope you enjoy the video! Thanks so much for watching! #fooddiary #pregnancy #fitpregnancy Other videos you might be interested in: ♥ Previous What I Eat in a Day video (including how I work out while pregnant): youtu.be/VkUZkJfluVs♥ What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu♥ Week 24 Pregnancy Update: youtu.be/N969P3GDuKE♥ Spelt Sourdough Bread with Walnuts and Barley Malt: youtu.be/omL4MKGieUM♥ How I Eat These Days & Getting Over Fear of Food: youtu.be/nBDvOP9UaNk♥ How I Got Pregnant Quickly (Despite Previous Thyroid Issues): youtu.be/bmf8msmaNLc♥ Healthiest Oils for Cooking & What I Personally Use: youtu.be/krHm8HKGrzcSimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Spelt Sourdough Bread with Walnuts and Barley Malt - Make Artisan Bread at Home VitaLivesFree 2019-02-21 | This sourdough bread with walnuts and barley malt is a very traditional type of bread here in Spain. I took it up a notch by using mostly spelt flour instead of wheat. It makes the bread even chewier and nuttier than wheat. Happy baking! #sourdough #sourdoughbread #bread Ingredients for the Walnut and Barley Malt Bread: ♥ 200g sourdough starter (doubled in size. here's how to make your own from scratch: http://vitalivesfree.com/make-sourdough-starter-home-5-days)♥ 600g water + 30g later♥ 3 Tbsp liquid barley malt♥ 700g white spelt flour♥ 300g whole wheat flour♥ 150g walnuts♥ 21g fine sea saltYou'll also need: ♥ Dutch oven: amzn.to/2Nlk6mu♥ Bannetons: amzn.to/2tvN8qz (mine is 8.5 inches across like this one)♥ Dough scraper: amzn.to/2U2kGbl♥ Dutch whisk: amzn.to/2T77gxBOTHER SOURDOUGH RECIPE VIDEOS YOU MIGHT LIKE: My Secret Sourdough Bread Recipe (Low FODMAP): youtu.be/LXamf7c1D0kFoolproof Sourdough Bread Recipe: youtu.be/rxPTdIrsxOwFluffy Sourdough Pancakes (use up your leftover starter!): youtu.be/JLXkCXHO3s4Easy Sourdough Cookie Recipe: youtu.be/VMqcq9RDBwASpelt Sourdough Bread with Fennel Seeds: youtu.be/r5y1gwW0R24Happy baking! If you try to make this bread, let me know how it comes out. You can also send me a photo of it on Instagram or Facebook (all the social links are below). Thank you for watching! Simply yours,Vita xxSUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!
Dealing with a Narcissistic Father, Life Update, I Feel Liberated! VitaLivesFree 2019-02-17 | Last June, I shared my childhood trauma story and so many of you helped me understand that what I was dealing with was a parent with a Narcissistic Personality Disorder. Since then, many things have changed, I've made lots of progress, so in today's video I really wanted to give you all an update. I'm feeling truly liberated now! ♥ "The Continuum Concept: In Search of Happiness Lost" by Jean Liedloff: amzn.to/2TQHwTi (affiliate link)♥ The article I mentioned in the video: http://www.continuum-concept.org/reading/neurotics.html♥ The original video about my childhood trauma: youtu.be/_dUIbAuoBywThank you so much for watching! Simply yours,Vita xxSUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
How I Got Pregnant Quickly (Despite Previous Thyroid Issues) - Supplements, Lifestyle, Mindset VitaLivesFree 2019-02-14 | Since my husband and I conceived our first baby back in August, so many of you kept asking me how we did it and whether we did anything differently, so today's video is my answer to you. I believe the combination of the right herb, the right lifestyle and diet, as well as a healthy mindset is what helped me get pregnant despite previous thyroid issues and Hashimoto's. Hope this information helps you on your TTC journey! Lots of baby dust to you! More about the Phantom Pregnancy experience in my blog: http://vitalivesfree.com/how-i-got-pregnant-quicklyThe two shatavari brands I've tried and loved: *Liquid extract: iherb.co/CbiKLUXJ (affiliate link)*Capsules: iherb.co/tTTMYXGV (affiliate link)Other relevant videos: ♥ My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM♥ Week 24 Pregnancy Update + Gender Announcement: youtu.be/N969P3GDuKE♥ My Experience with Vitex: youtu.be/LMMg5Cy7aZg♥ 10 Surprising Signs of Overtraining: youtu.be/e2Du4-JGZO4♥ Hashimoto's Officially in Remission: youtu.be/jMgMvqcRqWY♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ How To Raise Low Estrogen Levels: youtu.be/Ewt1ZWKHoTE♥ How I Eat These Days: youtu.be/nBDvOP9UaNk♥ My latest What I Eat in a Day video: youtu.be/VkUZkJfluVsThank you so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Links marked with * above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
24 Weeks Pregnant (First Baby) - We Know the Gender! VitaLivesFree 2019-01-28 | This is my week 24 pregnancy update! So many things to update you on since my last update six weeks ago. We finally know our baby's gender, we had our anatomy scan at 22 weeks, there's lots of movement to adore all day long, and many more things. I've also finally found out what that weird blocked ear symptom is all about. And I've included a little clip of our baby's kicks seen from outside my belly! #24weekspregnant #pregnancyupdate #firstbabyClick on the timestamps to skip to any topic that interests you: 0:57 We know the gender! 2:00 Baby's kicks caught on camera3:24 Anatomy scan results5:40 Hubby felt the first kicks7:15 I finally look pregnant, and maternity clothing I've purchased so far8:30 How I'm preventing stretch marks9:13 I had to invest in a new bra10:11 Weird blocked ear sensation and what it actually means11:55 Other pregnancy symptoms12:58 Skin and hair update13:25 Nausea, food cravings, and food aversions15:14 My weight gain so far15:48 My exercise routine and attitude to preparing for labour17:36 Showing you my baby bump! Hope you enjoy the video! Thanks so much for watching! Simply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com
What I Eat in a Day #24 + My Workout Routine at 23 Weeks Pregnant VitaLivesFree 2019-01-21 | This is what I eat on an ordinary day during my pregnancy. I'm 23 weeks right now, and, as you can see, I don't eliminate or restrict any food groups or go crazy about eating heaps and heaps of vegetables at the expense of everything else. It's all about balance for me, and lots of real, homemade food with healthy starches. Some of you also asked me to talk about my workout routine, if and how it's changed during pregnancy, so in this video I talk about my current exercise routine as well. I've even included a little clip of my morning yoga! My pets always participate in it. :-) Ingredients for the Bolognese Pasta Sauce: - 2 tbsp butter- 4 tbsp extra virgin olive oil- 1 medium onion- 1 celery stick- 1 medium carrot- 500g (around a pound) of minced beef- 1/2 cup of dry red wine- 1/2 cup of milk- 400g of chopped tomatoes- 1 bay leaf- a pinch of dried thyme- salt and pepperEnjoy! It's always best the next day. We serve it with pasta and some Parmesan sprinkled on top. The three Ina May's books I mentioned in the video and highly, highly recommend for any pregnant ladies or new mums who are struggling with breastfeeding: ♥ "Guide to Breastfeeding": amzn.to/2S1im6K♥ "Guide to Childbirth": amzn.to/2DqDknI♥ "Spiritual Midwifery": amzn.to/2WaN1xYOther videos you might enjoy: Previous What I Eat in a Day video: youtu.be/EhxUf9Ym870What I Eat in a Day playlist: youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7MuMy Pregnancy Announcement: youtu.be/WZO6Iz6cLBMWeek 18 Pregnancy Update: youtu.be/xW9ewe5bOuUFirst Trimester Pregnancy Update: youtu.be/U0QiqlukA78Foolproof Sourdougn Bread Recipe: youtu.be/rxPTdIrsxOwHope you enjoy the video, and thanks so much for watching! Simply yours,Vita xxDisclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
How To Raise Low Estrogen Levels Naturally VitaLivesFree 2019-01-04 | I have experienced both estrogen dominance and low estrogen levels during my healing journey, and while I covered high estrogen dominance in the Hormonal Balance Series, I completely overlooked the low estrogen issue. So many of you are dealing with it, so in today's video I'd like to share with you all the different ways you can raise estrogen levels naturally, what low estrogen symptoms feel like, what can cause low estrogen, and my personal experience with it, what worked for me, etc. #lowestrogen #hormonalbalance #womenshealthHope you find this information helpful, and if you know anyone who needs help with their estrogen levels, please share this video with them! Thanks so much for watching! THINGS I MENTIONED IN THE VIDEO: ♥ Dong Quai (Angelica Sinensis): iherb.co/htKQ8igN♥ Red Clover: iherb.co/htKQ8igN♥ Black Cohosh: iherb.co/qs35tjeg♥ Shatavari: es.iherb.com/pr/Savesta-Shatavari-60-Vegetarian-Capsules/14144?rcode=HJJ208♥ Spearmint Tea: iherb.co/Cd5U6FEV♥ Licorice Root: iherb.co/w7PzSXpG (but be careful if you have high blood pressure or low potassium levels)♥ Gingko Biloba: iherb.co/nBP5jaFs♥ Ginseng: iherb.co/3eVunEGw (my parents loved this one)♥ Damiana: iherb.co/7foRJqPm♥ Fennel seeds: iherb.co/HYKwMmif♥ Boron: iherb.co/h7trwweZOTHER RELEVANT VIDEOS: Hormonal Balance Series: youtube.com/playlist?list=PLsUaJG3Q74G6XmgLEGnnnR9xGat6itWO1The Iodine and Boron Miracle: youtu.be/1njZn_YWRr0My Thyroid Healing Journey Playlist: youtube.com/playlist?list=PLsUaJG3Q74G6RBvi251tP0PDSMxq7qhP7How To Stop Hairloss Naturally: youtu.be/VL2ouoqkkOQMy Pregnancy Announcement: youtu.be/WZO6Iz6cLBMHow I Healed My Thyroid: youtu.be/lAqrocRQi2ESimply yours,Vita xxDisclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
18 Weeks Pregnant - I Felt the First Movement! VitaLivesFree 2018-12-21 | This is a little recap of the weeks 14-18 in my pregnancy. I'm a first time mum, so everything is so new and exciting for me. From the first movements called "quickening" to hearing the heartbeat at my midwife's, everything is just one very special experience. Thank you so much for watching and hope you enjoy! #pregnancy #18weekspregnant #firsttimemomThis is the kelp powder I'm taking for extra iodine: iherb.co/pWKF4ufmOTHER RELEVANT VIDEOS:♥ My Pregnancy Announcement: youtu.be/WZO6Iz6cLBM♥ First Trimester Pregnancy Update: youtu.be/U0QiqlukA78♥ How I Healed My Thyroid: youtu.be/lAqrocRQi2E♥ My Hashimoto's Officially in Remission: youtu.be/jMgMvqcRqWYLet me know if you're pregnant as well! Was your second trimester anything like mine?Simply yours,Vita xxDisclaimer: my videos aren't meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power. SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1?sub_confirmation=1Visit my BLOG → http://vitalivesfree.comWHERE ELSE YOU CAN FIND ME:------------------------------------------------------ Facebook → http://www.facebook.com/VitaLivesFreeGoogle+ → plus.google.com/+Vitalivesfree Twitter → http://www.twitter.com/VitaLivesFreePinterest → http://www.pinterest.com/VitaLivesFreeInstagram → http://instagram.com/VitaLivesFreeEmail → vita(at)vitalivesfree.com*Some of the links above are affiliate links, which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep serving you. Thanks so much for supporting my work!
