Mark Bells Power ProjectDavid Goggins is a retired Navy SEAL and an ultra-marathon runner/triathlete. He has competed in over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new records and regularly placing in the top 5. He finds that these races callous of the mind, much like going through Hell Week for BUD\S training. He grew into child abuse and bullying but didn’t let these event define him. Instead, he choose to rise above and continue to improve physically and mentally.
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Unleashing Extreme Mental Toughness and Resilience | David GogginsMark Bells Power Project2018-12-12 | David Goggins is a retired Navy SEAL and an ultra-marathon runner/triathlete. He has competed in over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new records and regularly placing in the top 5. He finds that these races callous of the mind, much like going through Hell Week for BUD\S training. He grew into child abuse and bullying but didn’t let these event define him. Instead, he choose to rise above and continue to improve physically and mentally.
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#PowerProject #Podcast #MarkBellHow Coaches Control You: It’s NOT All About GeneticsMark Bells Power Project2024-10-14 | In Episode 1107, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not lifting weights is beneficial for athletes.
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectDoctor-Approved Secrets To Supercharge Your Penis - Dr. Rena MalikMark Bells Power Project2024-10-09 | In Episode 1106, Dr. Rena Malik teaches Mark Bell, Nsima Inyang, and Andrew Zaragoza all about penis health, gives sex advice and educates us on what the heck "Squirting" really is. 🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1 Pumps explained:
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CHAPTERS: 00:00 - Why Does Pee Spray All Over? 06:05 - Stress and Pelvic Floor Dysfunction 12:28 - Pelvic Floor Dysfunction & Premature Ejaculation 16:11 - Overtraining Impact on Sex Drive 23:50 - Natural Sex Boosters 25:18 - The Effects of Constantly Sucking in Stomach 26:27 - Making Life Easier for Your Partner 27:55 - Increasing Your Partner's Libido 32:04 - Sex Toys: Replacement or Enhancement? 33:44 - Treating Couples for Sexual Issues 36:06 - Low Libido in Women: Causes and Solutions 37:50 - Medications for Women's Low Libido 40:20 - Understanding Squirting 47:51 - Erectile Dysfunction Overview 54:55 - Effective Treatments for Sexual Health 56:35 - Off-Label Treatments Explained 58:45 - Ineffective Treatments for Sexual Health 59:44 - Viagra, Cialis: Key Differences 01:02:14 - Becoming a Urologist: Timeline 01:07:14 - Decline of Sex Among Younger People 01:12:44 - Seeking Help for Sexual Health Issues 01:15:25 - Nutrition's Role in Sexual Health 01:17:57 - Supplements for Sexual Wellness 01:20:35 - Heart Health's Impact on Sex
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow To Keep Your Penis Healthy For Life (Not What Doctors Say!)Mark Bells Power Project2024-10-07 | In Episode 1105, Alex Kikel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mens sexual health. How to grow in size, how to repair and have a healthy member as well as how to have a healthy relationship.
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CHAPTERS: 00:00 - How to Increase Penis Size 06:54 - Desensitization with Cialis 09:42 - Optimize Body for Bodybuilding 14:32 - Concerns with TRT and HRT Clinics 23:44 - Healing Peptides 26:05 - Methylene Blue Benefits 30:34 - Red Light Therapy for Erectile Dysfunction 32:10 - Health Tactics To Improve Intimacy Issues 35:05 - Spontaneous Orgasm Techniques 38:15 - Importance of Love and Connection 41:06 - Surgery Outcomes and Experiences 45:10 - Over-the-Counter Products for Health 49:30 - Understanding Thicker Blood 54:17 - Improve Foot Health 55:27 - Breathing Techniques for Better Health 56:58 - Methylene Blue Uses and Benefits 59:25 - Cold Plunging for Recovery 1:02:04 - Methylene Blue for Athletes 1:03:51 - Utilizing Ketones for Recovery 1:09:28 - Benefits of Beet Supplements 1:10:54 - Recovery Techniques 1:12:35 - Penis Shockwave Therapy Explained 1:15:33 - EMFs and Health 1:22:30 - Simplifying Health Practices 1:25:52 - Do You Really Need Supplements? 1:27:25 - Hill Sprints with Weighted Vest 1:30:31 - Frequency of Hill Sprints 1:33:24 - Boxing Training 1:35:30 - Heart Rate Variability (HRV) 1:36:55 - Retaining Information and Mind Clarity 1:40:34 - What is Rope Flow? 1:41:13 - Neuroplasticity Improvement After 30 1:43:00 - Cursive Writing Benefits
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectJosh Emmett: The Brutal Path to UFC GreatnessMark Bells Power Project2024-10-02 | In Episode 1104, Josh Emmett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where Josh's Striking Power comes from, the role that Wrestling played in his career and who he wants to fight when he steps back into the UFC Octagon Follow Josh on IG: instagram.com/joshemmettufc
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow Hostage Tape Became A UFC Partner And Multi Million Dollar Brand - Alex NeistMark Bells Power Project2024-09-30 | In Episode 1103, Alex Neist, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Hostage Tape went from a simply idea to a multi million dollar brand and The Official Sleep Aid of the UFC. Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to get Hostage Tape and Nose Strips for less than $1 a night!
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CHAPTERS: 00:00 -What's New with Hostage Tape? 03:29 - Benefits of Mouth Taping 04:52 - How Mouth Taping Works 06:53 - Safety of Mouth Taping 09:52 - Mouth Taping Techniques 11:43 - Nasal Breathing During Exercise 18:05 - Allergies and Nasal Breathing 21:55 - Importance of Tongue Posture 23:15 - Tongue Training Tools 25:25 - Impact of Mouth Breathing in Sports 29:36 - Mouth Taping Research Study 30:58 - Kids Who Are Breastfed 34:15 - Artificial Breastfeeding Options? 35:57 - Alex's Journey to CEO of Hostage Tape 43:30 - Enhance Sleep with Hostage Tape 44:15 - Scaling a Successful Business 49:28 - Behind the Scenes of Business Success 55:35 - Official Sleep Aid of the UFC 1:04:54 - Fundraising Strategies 1:07:57 - Customer Retention Techniques 1:12:37 - Selling on Amazon 1:14:01 - Advertising Strategies 1:15:10 - Effectiveness of Straightforward Ads 1:23:15 - Starting Your Own Business 1:25:17 - Potential Products for Hostage 1:25:18 - Staying in Shape Techniques
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectWhy I Fat Shamed Bert Kreischer #BeLessFatMark Bells Power Project2024-09-28 | In this Satuday School, Professor Smelly explains his use of the word "fat"
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectThis is More Powerful than TESTOSTERONE? #shortsMark Bells Power Project2024-09-18 | ...Rugby Athletes are FREAKS #shortsMark Bells Power Project2024-09-17 | ...Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit KheraMark Bells Power Project2024-09-16 | In Episode 1102, Dr. Mohit Khera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how erectile dysfunction may be an indicator of a much severe issue. They also discuss cures and remedies for erectile disfunction and what helps Dr. Khera's patients better than testosterone replacement therapy. Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1
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CHAPTERS: 00:00 - Exercise and Erectile Dysfunction 03:00 - Erectile Dysfunction as a Sign of Heart Disease 05:42 - Daily Cialis Benefits 08:41 - Weight Loss and Sexual Health 10:10 - Who Should Consider Testosterone Replacement Therapy (TRT) 14:25 - How Dr. Mo 15:34 - Treating Both Partners in Sexual Dysfunction 17:28 - Libido Drop After Starting TRT 22:15 - Long Term Effects of TRT on Erectile Dysfunction 23:23 - Importance of Sleep for Sexual Health 24:44 - Porn Induced Erectile Dysfunction 27:34 - How to Talk to Your Doctor About Sexual Dysfunction 29:44 - Female Sexual Dysfunction 31:54 - Testosterone for Women: Side Effects 34:43 - Pellets for Women: First Type of Testosterone 39:05 - What Scares Dr. Mo 41:00 - Normal Testosterone Levels Explained 45:32 - Declining Interest in Sex 49:15 - Sex Span vs Lifespan 51:39 - Catching Cancer Early 52:03 - Importance of Knowing Your Health Numbers 56:15 - Penile Implants Overview 1:00:40 - How to Get Your Lab Work Done 1:02:10 - Heart Health and Erectile Dysfunction 1:03:46 - Negative Effects of Low Testosterone 1:07:40 - Understanding Premature Ejaculation 1:13:20 - Daily Cialis for Additional Health Benefits 1:14:38 - Risks of High Testosterone Levels 1:15:56 - Manual Therapy for Erectile Dysfunction 1:16:54 - Attraction Issues and ED 1:18:57 - Medications to Enhance Libido 1:20:08 - Primary Anorgasmia Explained 1:21:20 - Not Having Morning Wood: What It Means 1:22:30 - No Ejaculate: Causes and Solutions 1:24:30 - Healthy Ejaculation Frequency 1:24:31 - Satisfy Your Partner's Needs #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectBodybuilders DO NOT Have To Be Athletic #shortsMark Bells Power Project2024-09-11 | ...How THESE Lifestyle Changes Will HEAL Your Body - Katy BowmanMark Bells Power Project2024-09-11 | In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pain. Follow Katy on IG: instagram.com/nutritiousmovement
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CHAPTERS: 00:00 - How Should We Walk 00:48 - How Should We Sleep 04:55 - Sleeping on the Floor 18:11 - Transitioning to Minimal Footwear 23:14 - Best Shoes for Wet Environments 26:50 - What is Your Bed 31:40 - Movement Patterns of Non-Sitters 33:40 - How to Get the Best Meat 34:38 - Is Heel Striking Okay? 40:40 - Understanding Pain 42:00 - Walking Downhill Techniques 45:00 - Starting Walking for Pain Relief 46:06 - Benefits of Walking 48:44 - Effects of Walking on Health 54:00 - Advantages of Barefoot Shoes 55:25 - Importance of Movement Ecology 57:45 - Benefits of Varying Carries 1:00:25 - Importance of Varying Movement 1:03:55 - Creating Effective Movements 1:07:53 - Understanding Movement Diet 1:13:21 - Facial Care and Movement 1:17:10 - Ranking Lifting in the Movement Diet 1:22:37 - Myofascial Release Frequency 1:27:27 - Health Impact of Underwear 1:28:46 - Movement's Energy Donation 1:32:27 - Defining "Normal" Walking 1:37:19 - Arm Swing and Back Health 1:41:46 - Breathing Techniques 1:47:10 - Exercise and Cardiovascular Protection 1:52:28 - "Shapes" for Jiu Jitsu 1:57:20 - Sandbag Training Techniques 2:01:04 - Should Runners Walk and Relax? 2:04:36 - Rope Flow Benefits
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow Athletic Do Jiu-Jitsu Athletes Have To Be? #shortsMark Bells Power Project2024-09-10 | ...Unlock Your Bodys Wisdom Through Movement - Stefan DuvivierMark Bells Power Project2024-09-09 | In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier explains how to be more self aware and look inward as opposed to seeking external guidance. Follow Stefan on YouTube: youtube.com/@mindyourmovement267?si=j5VANH-N6nnxzm-L
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject CHAPTERS: 00:00 - Internal Awareness Techniques 02:44 - Recognizing Optimal Training Levels 04:56 - Balancing Coach and Athlete Control 06:04 - Regaining Athletic Bounce 06:56 - Importance of Body Awareness 13:14 - Myofascial Release Explained 17:30 - Mechanism of Myofascial Release 19:35 - Effective Coaching Cues for Myofascial Release 24:39 - Training With High Level Partners 27:29 - Connecting Feet to Core for Stability 29:50 - Improving Balance Techniques 33:05 - Enhancing Balance Skills 35:05 - Key Factors in High Jump Success 40:47 - How To Teach Your Muscles and Nervous System To FIRE 42:58 - Sprinting Re-Entry Strategies 46:20 - High Jump Reverse Engineering 49:28 - Regaining Athletic Bounce 50:45 - Off-Season Focus Areas 53:30 - Benefits of Strength Training 57:50 - Techniques to Jump Higher 1:04:00 - Staying Pain-Free and Athletic 1:06:07 - Enhancing Self-Awareness 1:11:55 - Mindful Movement Practices 1:15:10 - Stefan's Nutritional Approach 1:21:51 - Carbohydrate Intake 1:24:35 - Nutrition for Explosive AthletesWhy You NEED To Be Explosive #shortsMark Bells Power Project2024-09-04 | ...Barbells DONT Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred DuncanMark Bells Power Project2024-09-04 | In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism.
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CHAPTERS: 00:00 - Great Athlete Characteristics 08:40 - Training vs Technology Improvement 14:35 - Understanding Athleticism 17:00 - Raising Athletic Mutants 19:35 - Patrick Mahomes Insights 22:40 - Importance of Play in Training 27:10 - Lack of Intention in Training 29:40 - Fred's Journey into Tennis 32:40 - Improving Tennis Skills 33:40 - Learning from Mistakes in Sports 34:50 - Ecological Dynamics in Training 37:30 - Improve Sexual Athleticism 38:00 - Olympic Lifting for Athletes 39:10 - Olympic Lifting Techniques 42:58 - Buddy Morris Discussion 46:07 - Advice for Aspiring Coaches 48:44 - Becoming a Great Coach 52:35 - Starting Your Coaching Journey 55:36 - Science and Coaching Perspectives 57:50 - Essential Actions for Coaches 59:48 - Times Coaches Have Been Wrong 1:02:28 - Content Creation in Coaching 1:05:42 - Protein for Athleticism 1:06:52 - Isometrics for Rehab and Performance 1:13:59 - Working with Non-Athletes 1:18:36 - Qualities of a Good Coach 1:22:55 - Coaching Through Pain Management 1:29:24 - Handling Stress in Coaching 1:31:19 - Caution with the Word "Fix" 1:33:28 - Empowering Clients with Tools 1:34:37 - Communicating Pain Effectively 1:36:29 - The Power of Language in Coaching 1:38:30 - Understanding Arthritis 1:40:14 - Strength to Weight Ratio Explained 1:47:41 - Hypertrophy in Training 1:49:10 - Isolating Body Parts for Hypertrophy 1:59:57 - Best Underwear To Improve Athleticism 2:01:16 - Starting Point for Nutrition 2:05:45 - Importance of Sleep for Performance 2:12:20 - Exercises in a Training Session 2:14:00 - Improving Jiu Jitsu Skills 2:18:54 - Efficient Workouts Without Hour-Long Sessions 2:19:50 - Incorporating Level Changes in Training 2:23:11 - Using a Bike for Sprinting 2:25:12 - Understanding Prediction Errors 2:26:23 - Finding Fred Online #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectAsmongold: Why Ignoring Your Health Is A Dangerous GambleMark Bells Power Project2024-09-02 | In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect.
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CHAPTERS: 00:00 - Intro 00:51 - Blending Orange and Raw Chicken 02:44 - Making Orange Chicken Recipe 03:55 - Asmongold's Health Scare 07:52 - Healthy Blood Pressure Levels 16:40 - Red Light Therapy 17:55 - Asmongold's Panic Attack Reaction 19:07 - Asmongold's Health Habits 21:02 - Stress vs Anxiety Explained 22:40 - Brushing Off Problems 24:04 - Stress, Anxiety, and Overwhelm 26:18 - Fear of Death Discussion 29:31 - Medication leads to death 30:53 - Benefits of Sunlight 34:30 - Feeling Threatened 40:48 - Addressing Multiple Health Issues 42:32 - Benefits of Nature 44:56 - Importance of Regular Checkups 49:20 - Stone Cold Steve Austin goes sober 50:28 - Alternative Drinks Discussion
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectIs Your Diet Worth Cheating On? #saturdayschoolMark Bells Power Project2024-08-31 | In this Saturday School, Professor Bell explains the where cheat meals came from and why cheating on your diet may be a bad idea.
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectThe Rise Of Weak Men - Are We Becoming Less Resilient?Mark Bells Power Project2024-08-28 | In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago.
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CHAPTERS: 00:00 - Asmongold Doesn't Shower 07:26 - Strength Through Intimacy 08:34 - Are Men Getting Weaker? 09:48 - Defining a "Man's Man" 14:00 - Finding Meaningful Relationships Today 18:04 - Men's Struggles in Modern Society 19:00 - Men's Vulnerability 21:18 - Are Women Becoming Stronger? 22:29 - Scott Galloway's Advice for Men 23:03 - Comparing Men's Strength: Then vs. Now 27:55 - Sexual Wellness 34:00 - Men Are Not the Enemy 39:41 - Meeting People: Age Perspectives 41:55 - The Nefarious Algorithm 44:34 - Importance of Male Role Models 49:40 - The Role of Father's Love 54:27 - What's Touching Your Balls? 58:13 - Defining Weakness by Age Group 1:05:50 - Parenting Styles 1:13:16 - Need for Stronger Male Role Models 1:16:17 - Offending People in Society 1:18:23 - Word Choice and Caution 1:22:35 - Disrespect and Success 1:27:52 - Strong Views, Loosely Held 1:30:08 - Importance of Sharing Opinions 1:35:25 - Understanding Anxiety 1:37:50 - Healthy Competition 1:40:13 - Final Thoughts 1:44:39 - How to Be a Man 1:48:01 - Exploring Masculinity #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectDon’t Let Lifting Weights Destroy Your Body (Longevity Training)Mark Bells Power Project2024-08-26 | In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity.
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CHAPTERS: 00:00 - Strength Training Philosophy 08:56 - Optimal Sets for Training 11:15 - Bodyweight Strength Benefits 13:39 - Muscle Mass vs. Strength 17:40 - Significance of Strength 21:05 - CNS Training Frequency 24:07 - Long-Term Health Through Training 29:55 - Best Sources for Meat 30:52 - Structuring Your Workout Plan 34:50 - Balancing Training Types 42:38 - Training Without a Gym 44:10 - Enhancing Bodyweight Strength 49:20 - Strategies to Feel Good 50:55 - Developing Speed and Power 54:10 - Getting Started with Fitness 57:06 - Benefits of Running 58:47 - The Importance of Play 01:01:10 - Building Endurance Techniques 01:05:36 - Mental Focus in Training 01:07:25 - Flexibility and Mobility Concepts 01:09:30 - Sport-Specific Norms vs. General Fitness 01:10:40 - Prioritizing Fitness Aspects 01:14:57 - Introducing New Movements 01:17:37 - Understanding Flow State 01:19:33 - Sign Off
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet AdviceMark Bells Power Project2024-08-24 | This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break.
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectPowerlifting Requires ZERO Athleticism #shortsMark Bells Power Project2024-08-21 | ...Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the WorldMark Bells Power Project2024-08-21 | In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger.
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CHAPTERS: 00:00 - Favorite Cereal 04:35 - Food Noise 07:56 - Ozempic Cheating Discussion 11:05 - Explaining The Tier List 17:05 - Ozempic Risks and Concerns 23:28 - Ranking OAC Danger Levels 28:57 - Adderall Overview and Ranking 37:37 - Anavar Discussion and Ranking 51:31 - Supplement Necessity 53:05 - Creatine 59:23 - Fat Burners 1:07:45 - Injectable Glutathione Insights 1:15:15 - ChatGPT Discussion 1:20:13 - Tips for Good Sleep 1:25:00 - Ranking ChatGPT 1:29:25 - Dangers of Kratom 1:34:50 - Injectable L-Carnitine Overview 1:40:47 - Peptides Explained 1:45:39 - Peptides Discussion 1:46:33 - Trenbolone Overview 1:55:10 - Men's Ball Health 1:56:31 - TRT Effectiveness 2:03:36 - TRT Danger Assessment 2:07:30 - Zyn Pouches 2:11:22 - Closing Thoughts #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectBorn or Built: The Genetics vs Hard Work Debate in SportsMark Bells Power Project2024-08-19 | In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports.
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CHAPTERS: 00:00 - Anthony Amorati’s Olympic-sized penis 08:52 - Are your genetics holding you back? 13:28 - Understanding "bad genetics" 17:24 - Do we overvalue genetics in sports? 20:18 - LeBron James and respect in sports 23:35 - How to become athletic 25:10 - Athleticism for adults 28:30 - Important lessons for children 34:35 - Fixing back pain 36:17 - Solutions for erectile dysfunction 41:20 - Skills you can develop 42:55 - Enjoying your activities 44:23 - Starting slow with new activities 46:14 - Training for a lifetime 49:02 - Genetics vs. epigenetics 51:52 - Christian McCaffrey, Work vs Genetics 56:44 - Ethnicities and sports performance 1:00:15 - Jumping athletes and their training 1:03:15 - Cultural differences in sports 1:06:40 - Sickle Cell Trait in athletics 1:10:50 - Living a good life 1:12:05 - Athleticism across races 1:16:17 - Usain Bolt's work ethic 1:25:33 - Laurel Hubbard situation discussion 1:28:59 - Sha'Carri Richardson situation discussion 1:30:35 - Level playing field in sports 1:33:09 - Barry Bonds and sports history 1:36:09 - Tainting sports history 1:37:26 - The Enhanced Games concept 1:38:10 - Intersex athletes in the Olympics
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectIt’s Time To Parent Your Parents (Get Your Parents Stronger)Mark Bells Power Project2024-08-14 | In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years.
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CHAPTERS: 00:00 - How to Help Your Parents 09:18 - Simple Changes for Health 19:00 - Educating on Nutrition 22:58 - Increasing Protein Intake 25:40 - The Low-Fat Diet Fad 30:15 - Encouraging Dietary Changes 34:10 - Tools for Parents' Health 36:06 - Promoting Physical Activity 44:08 - Encouraging Movement in Seniors 46:14 - Importance of Play 48:45 - The Weck Vest & Other Tools 58:01 - Getting People Moving More 1:01:10 - Family Activity Tips 1:02:58 - Healthier Choices for Parents 1:06:09 - Convincing parents to get to bed early
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectWhich Sports are Dominated by the Freakiest Genetics?Mark Bells Power Project2024-08-12 | In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are.
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CHAPTERS: 00:00 - Shannon Sharpe on the most athletic sport 06:49 - Deebo Samuel is a Tank 08:26 - Football vs Basketball Players 16:47 - Freakiest Athletes in Sports 17:40 - Best Athletes by Sport - Bleacher Report 19:21 - Baseball vs Tennis Comparison 23:55 - What Defines an Athlete 27:20 - Greatest Athletes of All Time 34:26 - Goodlife Proteins 35:24 - Boxing 41:04 - Rock Climbing 44:38 - Cricket 46:40 - CrossFit 54:33 - Cycling 58:05 - Horseback Riding 59:17 - Football 1:03:37 - Hostage tape 1:04:26 - Handball 1:07:45 - Hockey 1:11:50 - Power Walking 1:14:30 - MMA 1:16:20 - Pickleball 1:17:20 - Powerlifting 1:20:00 - Rowing 1:20:40 - Rugby 1:24:02 - Skateboarding 1:28:26 - Soccer 1:34:41 - Sumo 1:40:37 - Back Handspring 1:41:54 - Swimming 1:46:50 - Tennis 1:50:00 - Triple Jump 1:57:52 - Track and Field 1:58:00 - Volleyball 2:00:28 - Olympic Lifting 2:01:50 - Wrestling 2:03:53 - Deion Sanders on Athleticism #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectThe Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick NorwitzMark Bells Power Project2024-08-07 | In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day. Nick's Response to LAYNE Norton - youtu.be/yiq67wpUhIs
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CHAPTERS: 00:00 - Nick's personal health journey 04:52 - Cholesterol concerns on low carb diet 13:05 - Lean mass hyper-responder explained 16:25 - The Oreo cookie study findings 26:39 - Saturated fat and LDL levels 29:14 - Nick's highest LDL levels 33:30 - Importance of lab testing 35:00 - Interpreting your own lab results 39:49 - Worrying about high cholesterol 44:37 - Lean Mass Hyper-responders revisited 48:10 - Applications of the ketogenic diet 49:20 - Responding to Layne Norton's Criticisms 59:15 - Sunlight's role in metabolism 1:06:52 - Increasing bone density strategies 1:09:01 - Citrulline benefits for bone health 1:13:34 - Nick's workout routine 1:15:30 - Importance of exercise in health 1:22:20 - The Midnight Cake Situation explained 1:26:35 - Calories In, Calories Out concept 1:29:43 - Fuel partitioning explained 1:33:50 - Postprandial movement benefits 1:40:15 - Are artificial sweeteners harmful? 1:47:48 - Diet soda vs regular soda debate 1:50:30 - Aspartame and anxiety research 1:54:10 - Maybe no diet sodas while trying to have kids 1:59:10 - Lean Mass Hyper Responder Study Preview 2:04:27 - Where to find Nick online
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectWhy Hard Training is Sabotaging Your ResultsMark Bells Power Project2024-08-05 | In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.
For the Rope mentioned in this episode head here: https://thestrongerhuman.store/pages/winding-ropes
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CHAPTERS: 00:00 - Traumatic Childhood Movies 03:08 - Running in the Heat 04:15 - Sun Exposure 10:32 - Recovery Strategies 12:32 - Building Running Capacity 17:49 - Childhood Fitness Tests 19:38 - Breathing Techniques for Runners 20:18 - Mental Reset After Fast 22:10 - How to Start Running 26:05 - Running in Cooler Environments 30:11 - Making Running More Comfortable 31:08 - Foot Care Tips for Runners 34:23 - Mike Tyson's Jump Rope Speed 37:28 - Benefits of Cold Plunging 38:35 - Breath Training Techniques 42:00 - Stress Mitigation Strategies 47:16 - JoyMode in Training 48:21 - RopeFlow Training 54:37 - Does RopeFlow Cause Soreness? 57:00 - Hidden Benefits of RopeFlow 59:36 - Choosing the Right Rope 1:03:20 - Enhancing Workout Enjoyment 1:05:00 - Benefits of Hitting a Heavy Bag 1:06:40 - Finding Your Feel-Good Workouts 1:10:10 - Modifying Your Lifts 1:12:36 - Ankle Stability - Reinvigorate Deck 1:14:24 - Instagram's Algorithm #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectTurn Million Dollar Ideas into Reality | How I Made the Wagon WheelsMark Bells Power Project2024-08-03 | In this Saturday School, Professor Smelly delivers an epic monologue on how to bring your ideas to life, the story of the wagon wheels, and also of the 45lb plate!
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectStrength Training For Grappling Athletes - Joshua SettlageMark Bells Power Project2024-07-31 | In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes. Follow Joshua on IG: instagram.com/joshuasettlage
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CHAPTERS: 00:00 - Beginner Athlete Improvement in Skill-Dependent Sports 00:24 - Grappling Exercises for Strength Training 00:44 - Weekly Strength Training Frequency 02:45 - Low-Intensity Conditioning Workouts 04:56 - Andrew's Low-Intensity Conditioning Experience 06:42 - Gaining Energy Over Opponents 10:43 - Where should new Jiu Jitsu Athletes start training? 15:20 - Just grappling isn't enough 20:18 - Hardest Rolls are at Blue Belt 24:40 - What's common amongst strong grapplers? 30:10 - Improving Rotational Ability 35:48 - Viewing Exercises for Effectiveness 38:12 - You can get a lot out of a "little workout" 42:19 - Overtraining and Recovery 46:55 - Riding the motivation Wave to train hard 49:20 - Learning to back off when it's necessary 55:44 - Diet's Role in Athletic Performance 58:30 - Genetics in Athletic Training 1:04:10 - Value of Training with Experts 1:09:30 - Importance of Recovery 1:13:03 - Learning how to be a grappling coach 1:15:00 - Athleticism Improvement for White Belts 1:17:30 - Best Exercises for Grapplers 1:22:50 - Lifting Frequency Recommendations 1:25:57 - Incorporating Cardio in Training 1:27:40 - Training Schedule Planning 1:29:49 - Just Train Everyday If You Aren't Motivated 1:31:43 - Common Jiu Jitsu Injuries 1:38:25 - Acquiring Jiu Jitsu Skills 1:38:30 - Constraint-Based Training Games 1:39:50 - Benefits of Watching Jiu Jitsu 1:41:28 - Learning from Instagram: Pros and Cons 1:46:30 - How Do You Build Out Your Jiu Jitsu Game? 1:53:40 - Changing Perspectives on Running 1:59:27 - Fasting Helps Prevent Mindless Snacking 2:01:25 - Foot Care for Athletes 2:04:48 - Current Excitements in Training 2:10:03 - AFSM Exercises for Grapplers 2:11:24 - Explosive Hand Weights Training 2:12:40 - Pool Exercises for Strength 2:16:32 - Nutritional Considerations for Athletes 2:19:15 - Understanding TRT (Testosterone Replacement Therapy) 2:22:10 - Josh’s New App Overview 2:23:43 - Finding Josh Settlage OnlineHow Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max GulhaneMark Bells Power Project2024-07-29 | In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure. Follow Max on IG: instagram.com/dr_max_gulhane
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CHAPTERS: 00:50 - Light and Dark Cycles 05:22 - Light Effects on Sleep Quality 08:47 - Sunlight and Skin Cancer Risks 21:00 - Safe Sun Exposure Guidelines 26:20 - Sun's Impact on Food Quality 28:14 - Electromagnetic Radiation Technology 29:40 - Diet vs. Light Environment 32:15 - Temperature and Health 35:45 - Strategies for Metabolic Health 39:56 - Role of Light in Health 42:50 - Sunlight and Circadian Rhythm 47:15 - Blue Light Effects on Children 51:30 - Benefits of Red Light Therapy 55:58 - Advantages of Cold Therapy 57:25 - Improving Blood Flow Techniques 58:20 - Issues with Artificial Light 1:03:41 - Importance of Natural Light 1:08:10 - Understanding Sunrises 1:13:22 - DHA and Health 1:16:57 - How to Properly Eat Fish 1:22:11 - Where to Find Max #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectJoe Phair: The Modern Primal’s Story of Fitness and DeterminationMark Bells Power Project2024-07-24 | In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become a high level marathon runner. Follow Joe on IG: instagram.com/themodernprimal_
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CHAPTERS: 00:00 - Projectile vomiting on a run 05:45 - Challenges of Being a Heavier Runner 09:06 - What Makes You Uncomfortable 11:11 - Joe's High School Track Experience 12:44 - Joe's Marathon Experience at Different Body Weights 16:44 - Joe's Carb Intake and Diet Philosophy 19:58 - How to Make a Fast Food Baby 22:00 - The Ultimate Gift 23:13 - NADS Underwear 24:31 - How Your Parents Influence Your Health 28:13 - What Really Moves the Needle 29:10 - Modern Normality is Wrong 31:39 - Parents Are Doing Their Best 34:00 - It Takes Time for People to understand your healthy lifestyle 39:05 - Your Adversity Growing Up 42:50 - Your Mom's Addiction 48:50 - Your Mom’s Suicide Attempt 51:00 - How Adversity Shaped You 56:40 - How Trauma Affected Joe 57:55 - Taking Ultimate Responsibility 59:10 - Joe's Radical Self-Help Transformation 1:00:28 - Emotional Intelligence 1:01:15 - Healing Modalities 1:06:34 - Training for a Sub 3-Hour Marathon 1:14:37 - What Speeds Are You Running At 1:15:26 - What Does Your Training Look Like 1:18:29 - Body Composition and Future Races 1:20:21 - Hamstring Mystery 1:22:58 - What's next
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectGold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced GamesMark Bells Power Project2024-07-22 | In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the world record in the 50m Freestyle. Follow James on IG: instagram.com/james.magnussen
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow to BREAK Victim ConsciousnessMark Bells Power Project2024-07-20 | In this Saturday School, Professor Smelly teaches a lesson on the Loser Mentality and how to overcome it!
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectExercise Techniques for Autism, Anxiety, and PTSD Relief - Julien PineauMark Bells Power Project2024-07-17 | In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism. Follow Julian on IG: instagram.com/strongfit1
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00:00 - Differences in Training Men and Women 01:10 - Training Your Wife 06:11 - CrossFit Women vs Men 10:15 - Women are Neurologically Inefficient? 14:04 - Finding a Woman's 1 Rep Max 23:11 - Becoming a BETTER Coach 26:14 - What is Autism 28:31 - Autism 32:24 - Positive Reinforcement 33:47 - Creating a New Cognitive Behavioral Therapy 38:08 - How the Brain Works: Prediction vs Observation 43:14 - Building Resilience 46:45 - Q-1 Exercise 48:35 - Lactate Threshold 51:38 - Getting Better at Running 54:54 - Training People with Autism 57:37 - Oxytocin and Vasopressin 1:00:45 - Behavior Changes from Diet 1:02:57 - Autism as a Behavior-Based Diagnosis 1:07:58 - Diet's Impact on PTSD 1:08:53 - Stopping a Panic Attack 1:13:25 - Helping Non-Verbal People with Autism 1:23:57 - Bringing Yourself Down from a 10 to a 6 1:24:50 - Bringing Yourself Down from a 10 to a 6 (Jiu-Jitsu Example) 1:26:41 - Emotional Mapping 1:32:45 - Ozempic Will Kill Us All 1:40:33 - Jiu-Jitsu in the 90s 1:44:57 - Profound Experiences in Sports 1:47:17 - Strongman and Jiu-Jitsu 1:48:55 - Sandbag Training 1:50:48 - Importance of Strong Feet 1:55:35 - Unknown Sprinting Facts 1:57:36 - Mechanics of a Fast Run 2:00:58 - Jacob and Henrik Ingebrigtsen’s Training 2:05:37 - Lactate 2:08:59 - Where to Find Julien 2:09:49 - Julien’s Work with Autism and PTSD 2:10:58 - Julien’s Future Research and Studies
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectThe Steroid Gamble: Hidden Dangers You Can’t IgnoreMark Bells Power Project2024-07-15 | In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything. Get your labs done here: marekhealth.com/PowerProject To receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab work. Subscribe to Pete's YouTube Channel: youtube.com/@UCheOfJyzqcIfGLjtMJbyxPg
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00:00 - Mike Israetel on the dark side of anabolics 1:18 - Do Steroids affect your mood 6:35 - How important is testosterone for performance 10:48 - How testosterone affects your mental health 12:38 - How testosterone affects your physical health 17:30 - Larry Wheels relapses on steroids 25:55 - Mike Israetel's drive and what it's created 33:14 - Larry Wheels 39:50 - Pete Rubish Joins the Podcast 45:58 - Has Pete inspired people to come off 48:05 - How did you walk away from it 50:40 - What is testosterone 53:06 - Do you regret Anabolics? 57:06 - Will You Ever Go On TRT 58:15 - Dodging A Bullet (Heart Scare) 1:00:55 - Reversing Plaque 1:04:32 - Your Heart Is Stronger Than You Think 1:08:15 - Pete's 100 mile race experience 1:12:18 - 20 year olds think they're invisible 1:16:50 - How to be patient with muscle growth 1:19:14 - Closing thoughts
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectNourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff RaganMark Bells Power Project2024-07-10 | In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible. Buy the new Kize Steak Shake bar: kizeconcepts.com/products/chocolate-sea-salt-with-mark-bells-steak-shake Follow Kize on IG: instagram.com/kizeconcepts
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectLifting Has Gotten CONFUSING #shortsMark Bells Power Project2024-07-08 | ...Functional Patterns: Revolutionary or Overhyped? Our Honest ReviewMark Bells Power Project2024-07-08 | In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went. Watch the full length podcast mentioned: youtu.be/Ug8rWsFJOhg?si=i7l6m7kkP-1ApMR3
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CHAPTERS: 00:00 - Podcasting with FP 05:46 - Utilizing all movement methods 08:06 - FP uses Sprinting as their, "North Star" 14:28 - FP Claims they can make Usain Bolt Faster 19:50 - How to Get Faster 22:00 - Sam Sulek moves well for a bodybuilder 27:19 - People that go to FP aren't muscle bound 37:04 - Trying to Define "Functional" 39:34 - How Much Muscle Can You Gain Naturally 45:15 - Sandbags create dysfunction 46:30 - Can You Walk With a Sandbag 51:11 - Not everyone fits the FP Mold 54:08 - You Can Build Multiple Capacities for strength and FP 57:46 - Won't sprinting run it's course like all other movements as well? 1:02:48 - How much muscle is too much? 1:07:40 - What makes barbell movements amazing 1:11:09 - How long can you hold on to strength levels 1:13:20 - How to train for longevity 1:15:25 - The fitness industry 1:19:42 - Kelly Starrett 1:20:49 - Isometric Training 1:22:40 - Running vs Jogging 1:24:10 - There Are Many Ways to Train 1:26:25 - The original podcast with Rodney and Mike #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectMark Bell Goes NUCLEAR On Nutritional Science, Fasting & RoidsMark Bells Power Project2024-07-06 | In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies.
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectFouad Abaid: Why Blood Work Is ESSENTIAL #shortsMark Bells Power Project2024-07-06 | ...Worlds First “Blue Light Free” Computer - Anjan KattaMark Bells Power Project2024-07-03 | In episode 1081, Anjan Katta, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Anjan created the worlds first blue light free computer, The DC-1 from DaylightCo. For more info visit: daylightcomputer.com
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CHAPTERS: 00:00 - How and why did Anjan create this computer? 2:45 - The world's smartest people are trying to keep you addicted to screens 5:46 - Artificial Blue Light makes computers MORE addicting 8:41 - Apps are less addicting when artificial blue light isn't present 10:08 - What is an emissive screen? 13:59 - Why are e-ink screens so expensive? 17:55 - The impact of artificial blue light on the body 23:48 - Technology is making us dumber 28:10 - You can empower yourself with technology 30:50 - Myopia epidemic 31:40 - The solution for "Tablet Kids" 42:15 - How does this computer compare to the Kindle Scribe or reMarkable 2? 49:20 - Blue Light During the Day isn't the problem 51:39 - Could we evolve to be less sensitive to artificial blue light? 57:44 - Hopefully MORE technology like this comes to fruition 1:00:44 - Where to buy the DC-1
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectFouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILEMark Bells Power Project2024-07-01 | In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad to compete at the highest level of bodybuilding and why bloodwork for young bodybuilders is more than just getting a health checkup. Follow Fouad on IG: instagram.com/fouadabiad
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Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz ➢ Instagram: instagram.com/iamandrewz ➢ TikTok: tiktok.com/@iamandrewz CHAPTERS: 00:00 - How to improve your gut microbiome 02:26 - How Fouad started Hosstile 13:18 - Fouad is never satisfied 17:25 - Can you be grateful and still want more? 19:01 - Can you shut off? 24:46 - What would you change about your bodybuilding career 28:14 - Anxiety and Injuries 30:13 - Bodybuilding and disregard for health 34:55 - Importance of Blood Work 35:47 - Recent bodybuilder deaths 40:28 - How to stay safe while using gear 44:30 - Importance of getting blood work done 47:18 - Fouad's current testosterone levels 49:10 - Mental vs physical effects of testosterone 51:19 - Do you miss being 300lbs? 52:11 - Anxiety from being on gear 55:35 - How do you see things differently now that you're off? 1:01:55 - What it takes to be a pro bodybuilder? 1:09:10 - Does everyone have to struggle to be a pro bodybuilder? 1:13:17 - How Did You Start Gaining Muscle? 1:17:55 - Is the Main Gaining Approach the Best Way to Gain Muscle? 1:19:35 - Do Calories Matter? 1:22:05 - Thoughts on Diet Gurus? 1:27:43 - Ozempic on bodybuilding? 1:29:08 - What did you do to distract yourself when you were hungry? 1:32:28 - Sam Sulek and his contract with Hosstile 1:37:11 - How he discovered Sam Sulek 1:45:32 - Whats next for Fouad 1:47:57 - Nick Walker is so jacked 1:50:00 - Samson Dauda 1:52:50 - What Fouad Learned from John Meadows
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectMark Bell Explains The Power Of Habit - Achieve The Physique Youve Always WantedMark Bells Power Project2024-06-29 | Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live.
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectDana Whites Jaw-Dropping Health Transformation: Exclusive Bell Bros InterviewMark Bells Power Project2024-06-27 | In this Podcast Episode, Dana White, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more!
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectWhy Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’MaraMark Bells Power Project2024-06-24 | In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat. Follow Sean on IG: instagram.com/drseanomara
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectWhy One-Size-Fits-All Diets Fail - Joel GreenMark Bells Power Project2024-06-19 | In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: instagram.com/realjoelgreene
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CHAPTERS: 0:00 - What has helped Joel be ahead of the curve 6:04 - The phases of dieting and mechanisms that exist 11:32 - Fasting Benefits 17:56 - Protein Importance 23:55 - Scarcity introduces variety into the diet 27:35 - Synergies between opposing foods 32:12 - Why You Need Quality Protein 34:59 - Oxalates: The Food Tribe’s Boogeyman 40:15 - How to control immune cells 46:18 - The PhD trickle down effect 49:42 - Honey is anti-inflammatory 52:25 - Why some people can't lose weight 55:00 - Mitochondria can throttle ATP output 58:27 - How to improve mitochondrial health 1:01:04 - Food entrains circadian rhythm 1:02:55 - Grilled cheese before bed helps sleep 1:06:18 - How to sustain energy throughout the day 1:10:50 - Debunking insulin being a fat storing hormone 1:16:42 - Insulin and glucagon 1:22:11 - Coffee Benefits 1:24:51 - Sprinting for Health 1:27:31 - Baby talk 1:29:35 - Vivo Barefoot 1:30:42 - Are Potatoes Bad for You 1:38:00 - How to Get Prebiotic Fibers into Your Diet 1:42:29 - Sometimes Old Guys Need Urban Dictionary 1:45:10 - Creating Resistant Starches 1:47:32 - Reds and Fiber Supplementation #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectYou’ve Been LIED To About Cholesterol - Here’s the Truth - Mike MutzelMark Bells Power Project2024-06-17 | In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: instagram.com/metabolic_mike
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectKratom: The Scapegoat For Self-Inflicted Harm? @Psyched.SubstanceMark Bells Power Project2024-06-13 | In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch @Psyched.Substance video referenced in today's episode: youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZ More info on Etha: ethanaturals.com
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CHAPTERS: 0:00 - How to Grow Kratom Plant 1:33 - Is Kratom Safe 4:50 - Is Kratom Addictive 7:08 - How to Use Kratom Safely 17:24 - What to Look for in a Kratom Product 19:00 - How Does Kratom Affect People Differently 24:12 - Kratom Dependency 27:35 - Is Kratom Addictive 35:15 - Is Kratom Dangerous 42:50 - Is Kratom Going to Be Banned 52:24 - Responsibility of the User 1:00:16 - What are the main positives of Kratom? 1:02:50 - What is Kava 1:06:00 - Is Kava Safe 1:07:58 - Overdosing on Kava 1:19:27 - Kratom Info is Restricted online
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectProving Cold Therapy Works & Proving Experts Wrong - Thomas SeagerMark Bells Power Project2024-06-10 | In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: instagram.com/seagertp
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#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerprojectHow to Get Ridiculously Shredded With FastingMark Bells Power Project2024-06-09 | In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.
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