Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns Mark Bells Power Project 2024-10-21 | Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns
How Coaches Control You: It’s NOT All About Genetics Mark Bells Power Project 2024-10-14 | In Episode 1107, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not lifting weights is beneficial for athletes.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Doctor-Approved Secrets To Supercharge Your Penis - Dr. Rena Malik Mark Bells Power Project 2024-10-09 | In Episode 1106, Dr. Rena Malik teaches Mark Bell, Nsima Inyang, and Andrew Zaragoza all about penis health, gives sex advice and educates us on what the heck "Squirting" really is. 🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: Follow Dr. MalikYouTube: youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQIG: instagram.com/renamalikmdOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Why Does Pee Spray All Over? 06:05 - Stress and Pelvic Floor Dysfunction12:28 - Pelvic Floor Dysfunction & Premature Ejaculation16:11 - Overtraining Impact on Sex Drive23:50 - Natural Sex Boosters25:18 - The Effects of Constantly Sucking in Stomach26:27 - Making Life Easier for Your Partner27:55 - Increasing Your Partner's Libido32:04 - Sex Toys: Replacement or Enhancement?33:44 - Treating Couples for Sexual Issues36:06 - Low Libido in Women: Causes and Solutions37:50 - Medications for Women's Low Libido40:20 - Understanding Squirting47:51 - Erectile Dysfunction Overview54:55 - Effective Treatments for Sexual Health56:35 - Off-Label Treatments Explained58:45 - Ineffective Treatments for Sexual Health59:44 - Viagra, Cialis: Key Differences01:02:14 - Becoming a Urologist: Timeline01:07:14 - Decline of Sex Among Younger People01:12:44 - Seeking Help for Sexual Health Issues01:15:25 - Nutrition's Role in Sexual Health01:17:57 - Supplements for Sexual Wellness01:20:35 - Heart Health's Impact on Sex#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How To Keep Your Penis Healthy For Life (Not What Doctors Say!) Mark Bells Power Project 2024-10-07 | In Episode 1105, Alex Kikel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mens sexual health. How to grow in size, how to repair and have a healthy member as well as how to have a healthy relationship. 🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!Follow Alex on IG: instagram.com/alex_kikelhttp://www.theprepcoach.comhttp://Youtube.com/@alexkikelTPCOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - How to Increase Penis Size06:54 - Desensitization with Cialis09:42 - Optimize Body for Bodybuilding14:32 - Concerns with TRT and HRT Clinics23:44 - Healing Peptides26:05 - Methylene Blue Benefits30:34 - Red Light Therapy for Erectile Dysfunction32:10 - Health Tactics To Improve Intimacy Issues35:05 - Spontaneous Orgasm Techniques38:15 - Importance of Love and Connection41:06 - Surgery Outcomes and Experiences45:10 - Over-the-Counter Products for Health49:30 - Understanding Thicker Blood54:17 - Improve Foot Health55:27 - Breathing Techniques for Better Health56:58 - Methylene Blue Uses and Benefits59:25 - Cold Plunging for Recovery1:02:04 - Methylene Blue for Athletes1:03:51 - Utilizing Ketones for Recovery1:09:28 - Benefits of Beet Supplements1:10:54 - Recovery Techniques1:12:35 - Penis Shockwave Therapy Explained1:15:33 - EMFs and Health1:22:30 - Simplifying Health Practices1:25:52 - Do You Really Need Supplements?1:27:25 - Hill Sprints with Weighted Vest1:30:31 - Frequency of Hill Sprints1:33:24 - Boxing Training1:35:30 - Heart Rate Variability (HRV)1:36:55 - Retaining Information and Mind Clarity1:40:34 - What is Rope Flow?1:41:13 - Neuroplasticity Improvement After 301:43:00 - Cursive Writing Benefits#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Josh Emmett: The Brutal Path to UFC Greatness Mark Bells Power Project 2024-10-02 | In Episode 1104, Josh Emmett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where Josh's Striking Power comes from, the role that Wrestling played in his career and who he wants to fight when he steps back into the UFC Octagon Follow Josh on IG: instagram.com/joshemmettufc Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How Hostage Tape Became A UFC Partner And Multi Million Dollar Brand - Alex Neist Mark Bells Power Project 2024-09-30 | In Episode 1103, Alex Neist, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Hostage Tape went from a simply idea to a multi million dollar brand and The Official Sleep Aid of the UFC.Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to get Hostage Tape and Nose Strips for less than $1 a night!Follow Hostage Tape on IG: instagram.com/hostagetapeOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 -What's New with Hostage Tape?03:29 - Benefits of Mouth Taping04:52 - How Mouth Taping Works06:53 - Safety of Mouth Taping09:52 - Mouth Taping Techniques11:43 - Nasal Breathing During Exercise18:05 - Allergies and Nasal Breathing21:55 - Importance of Tongue Posture23:15 - Tongue Training Tools25:25 - Impact of Mouth Breathing in Sports29:36 - Mouth Taping Research Study30:58 - Kids Who Are Breastfed34:15 - Artificial Breastfeeding Options?35:57 - Alex's Journey to CEO of Hostage Tape43:30 - Enhance Sleep with Hostage Tape44:15 - Scaling a Successful Business49:28 - Behind the Scenes of Business Success55:35 - Official Sleep Aid of the UFC1:04:54 - Fundraising Strategies1:07:57 - Customer Retention Techniques1:12:37 - Selling on Amazon1:14:01 - Advertising Strategies1:15:10 - Effectiveness of Straightforward Ads1:23:15 - Starting Your Own Business1:25:17 - Potential Products for Hostage1:25:18 - Staying in Shape Techniques#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Why I Fat Shamed Bert Kreischer #BeLessFat Mark Bells Power Project 2024-09-28 | In this Satuday School, Professor Smelly explains his use of the word "fat"Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera Mark Bells Power Project 2024-09-16 | In Episode 1102, Dr. Mohit Khera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how erectile dysfunction may be an indicator of a much severe issue. They also discuss cures and remedies for erectile disfunction and what helps Dr. Khera's patients better than testosterone replacement therapy. Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Follow Dr. Mo on IG: instagram.com/drmohitkheraOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Exercise and Erectile Dysfunction03:00 - Erectile Dysfunction as a Sign of Heart Disease05:42 - Daily Cialis Benefits08:41 - Weight Loss and Sexual Health10:10 - Who Should Consider Testosterone Replacement Therapy (TRT)14:25 - How Dr. Mo15:34 - Treating Both Partners in Sexual Dysfunction17:28 - Libido Drop After Starting TRT22:15 - Long Term Effects of TRT on Erectile Dysfunction23:23 - Importance of Sleep for Sexual Health24:44 - Porn Induced Erectile Dysfunction27:34 - How to Talk to Your Doctor About Sexual Dysfunction29:44 - Female Sexual Dysfunction31:54 - Testosterone for Women: Side Effects34:43 - Pellets for Women: First Type of Testosterone39:05 - What Scares Dr. Mo41:00 - Normal Testosterone Levels Explained45:32 - Declining Interest in Sex49:15 - Sex Span vs Lifespan51:39 - Catching Cancer Early52:03 - Importance of Knowing Your Health Numbers56:15 - Penile Implants Overview1:00:40 - How to Get Your Lab Work Done1:02:10 - Heart Health and Erectile Dysfunction1:03:46 - Negative Effects of Low Testosterone1:07:40 - Understanding Premature Ejaculation1:13:20 - Daily Cialis for Additional Health Benefits1:14:38 - Risks of High Testosterone Levels1:15:56 - Manual Therapy for Erectile Dysfunction1:16:54 - Attraction Issues and ED1:18:57 - Medications to Enhance Libido1:20:08 - Primary Anorgasmia Explained1:21:20 - Not Having Morning Wood: What It Means1:22:30 - No Ejaculate: Causes and Solutions1:24:30 - Healthy Ejaculation Frequency1:24:31 - Satisfy Your Partner's Needs#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman Mark Bells Power Project 2024-09-11 | In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pain.Follow Katy on IG: instagram.com/nutritiousmovementOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - How Should We Walk00:48 - How Should We Sleep04:55 - Sleeping on the Floor18:11 - Transitioning to Minimal Footwear23:14 - Best Shoes for Wet Environments26:50 - What is Your Bed31:40 - Movement Patterns of Non-Sitters33:40 - How to Get the Best Meat34:38 - Is Heel Striking Okay?40:40 - Understanding Pain42:00 - Walking Downhill Techniques45:00 - Starting Walking for Pain Relief46:06 - Benefits of Walking48:44 - Effects of Walking on Health54:00 - Advantages of Barefoot Shoes55:25 - Importance of Movement Ecology57:45 - Benefits of Varying Carries1:00:25 - Importance of Varying Movement1:03:55 - Creating Effective Movements1:07:53 - Understanding Movement Diet1:13:21 - Facial Care and Movement1:17:10 - Ranking Lifting in the Movement Diet1:22:37 - Myofascial Release Frequency1:27:27 - Health Impact of Underwear1:28:46 - Movement's Energy Donation1:32:27 - Defining "Normal" Walking1:37:19 - Arm Swing and Back Health1:41:46 - Breathing Techniques1:47:10 - Exercise and Cardiovascular Protection1:52:28 - "Shapes" for Jiu Jitsu1:57:20 - Sandbag Training Techniques2:01:04 - Should Runners Walk and Relax?2:04:36 - Rope Flow Benefits#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Unlock Your Bodys Wisdom Through Movement - Stefan Duvivier Mark Bells Power Project 2024-09-09 | In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier explains how to be more self aware and look inward as opposed to seeking external guidance.Follow Stefan on YouTube: youtube.com/@mindyourmovement267?si=j5VANH-N6nnxzm-LOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject CHAPTERS:00:00 - Internal Awareness Techniques02:44 - Recognizing Optimal Training Levels04:56 - Balancing Coach and Athlete Control06:04 - Regaining Athletic Bounce06:56 - Importance of Body Awareness13:14 - Myofascial Release Explained17:30 - Mechanism of Myofascial Release19:35 - Effective Coaching Cues for Myofascial Release24:39 - Training With High Level Partners27:29 - Connecting Feet to Core for Stability29:50 - Improving Balance Techniques33:05 - Enhancing Balance Skills35:05 - Key Factors in High Jump Success40:47 - How To Teach Your Muscles and Nervous System To FIRE42:58 - Sprinting Re-Entry Strategies46:20 - High Jump Reverse Engineering49:28 - Regaining Athletic Bounce50:45 - Off-Season Focus Areas53:30 - Benefits of Strength Training57:50 - Techniques to Jump Higher1:04:00 - Staying Pain-Free and Athletic1:06:07 - Enhancing Self-Awareness1:11:55 - Mindful Movement Practices1:15:10 - Stefan's Nutritional Approach1:21:51 - Carbohydrate Intake1:24:35 - Nutrition for Explosive Athletes
Barbells DONT Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan Mark Bells Power Project 2024-09-04 | In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism. Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Great Athlete Characteristics08:40 - Training vs Technology Improvement14:35 - Understanding Athleticism17:00 - Raising Athletic Mutants19:35 - Patrick Mahomes Insights22:40 - Importance of Play in Training27:10 - Lack of Intention in Training29:40 - Fred's Journey into Tennis32:40 - Improving Tennis Skills33:40 - Learning from Mistakes in Sports34:50 - Ecological Dynamics in Training37:30 - Improve Sexual Athleticism38:00 - Olympic Lifting for Athletes39:10 - Olympic Lifting Techniques42:58 - Buddy Morris Discussion46:07 - Advice for Aspiring Coaches48:44 - Becoming a Great Coach52:35 - Starting Your Coaching Journey55:36 - Science and Coaching Perspectives57:50 - Essential Actions for Coaches59:48 - Times Coaches Have Been Wrong1:02:28 - Content Creation in Coaching1:05:42 - Protein for Athleticism1:06:52 - Isometrics for Rehab and Performance1:13:59 - Working with Non-Athletes1:18:36 - Qualities of a Good Coach1:22:55 - Coaching Through Pain Management1:29:24 - Handling Stress in Coaching1:31:19 - Caution with the Word "Fix"1:33:28 - Empowering Clients with Tools1:34:37 - Communicating Pain Effectively1:36:29 - The Power of Language in Coaching1:38:30 - Understanding Arthritis1:40:14 - Strength to Weight Ratio Explained1:47:41 - Hypertrophy in Training1:49:10 - Isolating Body Parts for Hypertrophy1:59:57 - Best Underwear To Improve Athleticism2:01:16 - Starting Point for Nutrition2:05:45 - Importance of Sleep for Performance2:12:20 - Exercises in a Training Session2:14:00 - Improving Jiu Jitsu Skills2:18:54 - Efficient Workouts Without Hour-Long Sessions2:19:50 - Incorporating Level Changes in Training2:23:11 - Using a Bike for Sprinting2:25:12 - Understanding Prediction Errors2:26:23 - Finding Fred Online#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Asmongold: Why Ignoring Your Health Is A Dangerous Gamble Mark Bells Power Project 2024-09-02 | In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Intro00:51 - Blending Orange and Raw Chicken02:44 - Making Orange Chicken Recipe03:55 - Asmongold's Health Scare07:52 - Healthy Blood Pressure Levels16:40 - Red Light Therapy17:55 - Asmongold's Panic Attack Reaction19:07 - Asmongold's Health Habits21:02 - Stress vs Anxiety Explained22:40 - Brushing Off Problems24:04 - Stress, Anxiety, and Overwhelm26:18 - Fear of Death Discussion29:31 - Medication leads to death30:53 - Benefits of Sunlight34:30 - Feeling Threatened40:48 - Addressing Multiple Health Issues42:32 - Benefits of Nature44:56 - Importance of Regular Checkups49:20 - Stone Cold Steve Austin goes sober50:28 - Alternative Drinks Discussion#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Is Your Diet Worth Cheating On? #saturdayschool Mark Bells Power Project 2024-08-31 | In this Saturday School, Professor Bell explains the where cheat meals came from and why cheating on your diet may be a bad idea.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
The Rise Of Weak Men - Are We Becoming Less Resilient? Mark Bells Power Project 2024-08-28 | In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago. Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Asmongold Doesn't Shower07:26 - Strength Through Intimacy08:34 - Are Men Getting Weaker?09:48 - Defining a "Man's Man"14:00 - Finding Meaningful Relationships Today18:04 - Men's Struggles in Modern Society19:00 - Men's Vulnerability 21:18 - Are Women Becoming Stronger?22:29 - Scott Galloway's Advice for Men23:03 - Comparing Men's Strength: Then vs. Now27:55 - Sexual Wellness34:00 - Men Are Not the Enemy39:41 - Meeting People: Age Perspectives41:55 - The Nefarious Algorithm44:34 - Importance of Male Role Models49:40 - The Role of Father's Love54:27 - What's Touching Your Balls?58:13 - Defining Weakness by Age Group1:05:50 - Parenting Styles1:13:16 - Need for Stronger Male Role Models1:16:17 - Offending People in Society1:18:23 - Word Choice and Caution1:22:35 - Disrespect and Success1:27:52 - Strong Views, Loosely Held1:30:08 - Importance of Sharing Opinions1:35:25 - Understanding Anxiety1:37:50 - Healthy Competition1:40:13 - Final Thoughts1:44:39 - How to Be a Man1:48:01 - Exploring Masculinity#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Don’t Let Lifting Weights Destroy Your Body (Longevity Training) Mark Bells Power Project 2024-08-26 | In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may be the key to maintaining longevity.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Strength Training Philosophy08:56 - Optimal Sets for Training11:15 - Bodyweight Strength Benefits13:39 - Muscle Mass vs. Strength17:40 - Significance of Strength21:05 - CNS Training Frequency24:07 - Long-Term Health Through Training29:55 - Best Sources for Meat30:52 - Structuring Your Workout Plan34:50 - Balancing Training Types42:38 - Training Without a Gym44:10 - Enhancing Bodyweight Strength49:20 - Strategies to Feel Good50:55 - Developing Speed and Power54:10 - Getting Started with Fitness57:06 - Benefits of Running58:47 - The Importance of Play01:01:10 - Building Endurance Techniques01:05:36 - Mental Focus in Training01:07:25 - Flexibility and Mobility Concepts01:09:30 - Sport-Specific Norms vs. General Fitness01:10:40 - Prioritizing Fitness Aspects01:14:57 - Introducing New Movements01:17:37 - Understanding Flow State01:19:33 - Sign Off#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice Mark Bells Power Project 2024-08-24 | This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World Mark Bells Power Project 2024-08-21 | In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger. Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Favorite Cereal04:35 - Food Noise07:56 - Ozempic Cheating Discussion11:05 - Explaining The Tier List17:05 - Ozempic Risks and Concerns23:28 - Ranking OAC Danger Levels28:57 - Adderall Overview and Ranking37:37 - Anavar Discussion and Ranking51:31 - Supplement Necessity53:05 - Creatine59:23 - Fat Burners1:07:45 - Injectable Glutathione Insights1:15:15 - ChatGPT Discussion1:20:13 - Tips for Good Sleep1:25:00 - Ranking ChatGPT1:29:25 - Dangers of Kratom1:34:50 - Injectable L-Carnitine Overview1:40:47 - Peptides Explained1:45:39 - Peptides Discussion1:46:33 - Trenbolone Overview1:55:10 - Men's Ball Health1:56:31 - TRT Effectiveness2:03:36 - TRT Danger Assessment2:07:30 - Zyn Pouches2:11:22 - Closing Thoughts#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Born or Built: The Genetics vs Hard Work Debate in Sports Mark Bells Power Project 2024-08-19 | In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Anthony Amorati’s Olympic-sized penis08:52 - Are your genetics holding you back?13:28 - Understanding "bad genetics"17:24 - Do we overvalue genetics in sports?20:18 - LeBron James and respect in sports23:35 - How to become athletic25:10 - Athleticism for adults28:30 - Important lessons for children34:35 - Fixing back pain36:17 - Solutions for erectile dysfunction41:20 - Skills you can develop42:55 - Enjoying your activities44:23 - Starting slow with new activities46:14 - Training for a lifetime49:02 - Genetics vs. epigenetics51:52 - Christian McCaffrey, Work vs Genetics56:44 - Ethnicities and sports performance1:00:15 - Jumping athletes and their training1:03:15 - Cultural differences in sports1:06:40 - Sickle Cell Trait in athletics1:10:50 - Living a good life1:12:05 - Athleticism across races1:16:17 - Usain Bolt's work ethic1:25:33 - Laurel Hubbard situation discussion1:28:59 - Sha'Carri Richardson situation discussion1:30:35 - Level playing field in sports1:33:09 - Barry Bonds and sports history1:36:09 - Tainting sports history1:37:26 - The Enhanced Games concept1:38:10 - Intersex athletes in the Olympics#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
It’s Time To Parent Your Parents (Get Your Parents Stronger) Mark Bells Power Project 2024-08-14 | In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years. Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - How to Help Your Parents09:18 - Simple Changes for Health19:00 - Educating on Nutrition22:58 - Increasing Protein Intake25:40 - The Low-Fat Diet Fad30:15 - Encouraging Dietary Changes34:10 - Tools for Parents' Health36:06 - Promoting Physical Activity44:08 - Encouraging Movement in Seniors46:14 - Importance of Play48:45 - The Weck Vest & Other Tools58:01 - Getting People Moving More1:01:10 - Family Activity Tips1:02:58 - Healthier Choices for Parents1:06:09 - Convincing parents to get to bed early#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Which Sports are Dominated by the Freakiest Genetics? Mark Bells Power Project 2024-08-12 | In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are. Tier List results: drive.google.com/file/d/1x19K2h2ck87PgidDpdlBiYbhZBj4ooD8/view?usp=drive_linkOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Shannon Sharpe on the most athletic sport06:49 - Deebo Samuel is a Tank08:26 - Football vs Basketball Players16:47 - Freakiest Athletes in Sports17:40 - Best Athletes by Sport - Bleacher Report19:21 - Baseball vs Tennis Comparison23:55 - What Defines an Athlete27:20 - Greatest Athletes of All Time34:26 - Goodlife Proteins35:24 - Boxing41:04 - Rock Climbing44:38 - Cricket46:40 - CrossFit54:33 - Cycling58:05 - Horseback Riding59:17 - Football1:03:37 - Hostage tape1:04:26 - Handball1:07:45 - Hockey1:11:50 - Power Walking1:14:30 - MMA1:16:20 - Pickleball1:17:20 - Powerlifting1:20:00 - Rowing1:20:40 - Rugby1:24:02 - Skateboarding1:28:26 - Soccer1:34:41 - Sumo1:40:37 - Back Handspring1:41:54 - Swimming1:46:50 - Tennis1:50:00 - Triple Jump1:57:52 - Track and Field1:58:00 - Volleyball2:00:28 - Olympic Lifting2:01:50 - Wrestling2:03:53 - Deion Sanders on Athleticism#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz Mark Bells Power Project 2024-08-07 | In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day. Nick's Response to LAYNE Norton - youtu.be/yiq67wpUhIsFollow Nick on IG: instagram.com/nicknorwitzOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Nick's personal health journey04:52 - Cholesterol concerns on low carb diet13:05 - Lean mass hyper-responder explained16:25 - The Oreo cookie study findings26:39 - Saturated fat and LDL levels29:14 - Nick's highest LDL levels33:30 - Importance of lab testing35:00 - Interpreting your own lab results39:49 - Worrying about high cholesterol44:37 - Lean Mass Hyper-responders revisited48:10 - Applications of the ketogenic diet49:20 - Responding to Layne Norton's Criticisms59:15 - Sunlight's role in metabolism1:06:52 - Increasing bone density strategies1:09:01 - Citrulline benefits for bone health1:13:34 - Nick's workout routine1:15:30 - Importance of exercise in health1:22:20 - The Midnight Cake Situation explained1:26:35 - Calories In, Calories Out concept1:29:43 - Fuel partitioning explained1:33:50 - Postprandial movement benefits1:40:15 - Are artificial sweeteners harmful?1:47:48 - Diet soda vs regular soda debate1:50:30 - Aspartame and anxiety research1:54:10 - Maybe no diet sodas while trying to have kids1:59:10 - Lean Mass Hyper Responder Study Preview2:04:27 - Where to find Nick online#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Why Hard Training is Sabotaging Your Results Mark Bells Power Project 2024-08-05 | In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.For the Rope mentioned in this episode head here: https://thestrongerhuman.store/pages/winding-ropesOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Traumatic Childhood Movies03:08 - Running in the Heat04:15 - Sun Exposure10:32 - Recovery Strategies12:32 - Building Running Capacity17:49 - Childhood Fitness Tests19:38 - Breathing Techniques for Runners20:18 - Mental Reset After Fast22:10 - How to Start Running26:05 - Running in Cooler Environments30:11 - Making Running More Comfortable31:08 - Foot Care Tips for Runners34:23 - Mike Tyson's Jump Rope Speed37:28 - Benefits of Cold Plunging38:35 - Breath Training Techniques42:00 - Stress Mitigation Strategies47:16 - JoyMode in Training48:21 - RopeFlow Training54:37 - Does RopeFlow Cause Soreness?57:00 - Hidden Benefits of RopeFlow59:36 - Choosing the Right Rope1:03:20 - Enhancing Workout Enjoyment1:05:00 - Benefits of Hitting a Heavy Bag1:06:40 - Finding Your Feel-Good Workouts1:10:10 - Modifying Your Lifts1:12:36 - Ankle Stability - Reinvigorate Deck1:14:24 - Instagram's Algorithm#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Turn Million Dollar Ideas into Reality | How I Made the Wagon Wheels Mark Bells Power Project 2024-08-03 | In this Saturday School, Professor Smelly delivers an epic monologue on how to bring your ideas to life, the story of the wagon wheels, and also of the 45lb plate!Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Strength Training For Grappling Athletes - Joshua Settlage Mark Bells Power Project 2024-07-31 | In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes.Follow Joshua on IG: instagram.com/joshuasettlageOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Beginner Athlete Improvement in Skill-Dependent Sports00:24 - Grappling Exercises for Strength Training00:44 - Weekly Strength Training Frequency02:45 - Low-Intensity Conditioning Workouts04:56 - Andrew's Low-Intensity Conditioning Experience06:42 - Gaining Energy Over Opponents10:43 - Where should new Jiu Jitsu Athletes start training?15:20 - Just grappling isn't enough20:18 - Hardest Rolls are at Blue Belt24:40 - What's common amongst strong grapplers?30:10 - Improving Rotational Ability35:48 - Viewing Exercises for Effectiveness38:12 - You can get a lot out of a "little workout"42:19 - Overtraining and Recovery46:55 - Riding the motivation Wave to train hard49:20 - Learning to back off when it's necessary55:44 - Diet's Role in Athletic Performance58:30 - Genetics in Athletic Training1:04:10 - Value of Training with Experts1:09:30 - Importance of Recovery1:13:03 - Learning how to be a grappling coach1:15:00 - Athleticism Improvement for White Belts1:17:30 - Best Exercises for Grapplers1:22:50 - Lifting Frequency Recommendations1:25:57 - Incorporating Cardio in Training1:27:40 - Training Schedule Planning1:29:49 - Just Train Everyday If You Aren't Motivated1:31:43 - Common Jiu Jitsu Injuries1:38:25 - Acquiring Jiu Jitsu Skills1:38:30 - Constraint-Based Training Games1:39:50 - Benefits of Watching Jiu Jitsu1:41:28 - Learning from Instagram: Pros and Cons1:46:30 - How Do You Build Out Your Jiu Jitsu Game?1:53:40 - Changing Perspectives on Running1:59:27 - Fasting Helps Prevent Mindless Snacking2:01:25 - Foot Care for Athletes2:04:48 - Current Excitements in Training2:10:03 - AFSM Exercises for Grapplers2:11:24 - Explosive Hand Weights Training2:12:40 - Pool Exercises for Strength2:16:32 - Nutritional Considerations for Athletes2:19:15 - Understanding TRT (Testosterone Replacement Therapy)2:22:10 - Josh’s New App Overview2:23:43 - Finding Josh Settlage Online
How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane Mark Bells Power Project 2024-07-29 | In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure. Follow Max on IG: instagram.com/dr_max_gulhaneOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:50 - Light and Dark Cycles05:22 - Light Effects on Sleep Quality08:47 - Sunlight and Skin Cancer Risks21:00 - Safe Sun Exposure Guidelines26:20 - Sun's Impact on Food Quality28:14 - Electromagnetic Radiation Technology29:40 - Diet vs. Light Environment32:15 - Temperature and Health35:45 - Strategies for Metabolic Health39:56 - Role of Light in Health42:50 - Sunlight and Circadian Rhythm47:15 - Blue Light Effects on Children51:30 - Benefits of Red Light Therapy55:58 - Advantages of Cold Therapy57:25 - Improving Blood Flow Techniques58:20 - Issues with Artificial Light1:03:41 - Importance of Natural Light1:08:10 - Understanding Sunrises1:13:22 - DHA and Health1:16:57 - How to Properly Eat Fish1:22:11 - Where to Find Max#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Joe Phair: The Modern Primal’s Story of Fitness and Determination Mark Bells Power Project 2024-07-24 | In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a blessing and something that has helped him become a high level marathon runner.Follow Joe on IG: instagram.com/themodernprimal_Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Projectile vomiting on a run05:45 - Challenges of Being a Heavier Runner09:06 - What Makes You Uncomfortable11:11 - Joe's High School Track Experience12:44 - Joe's Marathon Experience at Different Body Weights16:44 - Joe's Carb Intake and Diet Philosophy19:58 - How to Make a Fast Food Baby22:00 - The Ultimate Gift23:13 - NADS Underwear24:31 - How Your Parents Influence Your Health28:13 - What Really Moves the Needle29:10 - Modern Normality is Wrong31:39 - Parents Are Doing Their Best34:00 - It Takes Time for People to understand your healthy lifestyle39:05 - Your Adversity Growing Up42:50 - Your Mom's Addiction48:50 - Your Mom’s Suicide Attempt51:00 - How Adversity Shaped You56:40 - How Trauma Affected Joe57:55 - Taking Ultimate Responsibility59:10 - Joe's Radical Self-Help Transformation1:00:28 - Emotional Intelligence1:01:15 - Healing Modalities1:06:34 - Training for a Sub 3-Hour Marathon1:14:37 - What Speeds Are You Running At1:15:26 - What Does Your Training Look Like1:18:29 - Body Composition and Future Races1:20:21 - Hamstring Mystery1:22:58 - What's next#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Gold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced Games Mark Bells Power Project 2024-07-22 | In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanced Games, take PED's and attempt to break the world record in the 50m Freestyle.Follow James on IG: instagram.com/james.magnussenOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How to BREAK Victim Consciousness Mark Bells Power Project 2024-07-20 | In this Saturday School, Professor Smelly teaches a lesson on the Loser Mentality and how to overcome it!Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Exercise Techniques for Autism, Anxiety, and PTSD Relief - Julien Pineau Mark Bells Power Project 2024-07-17 | In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism. Follow Julian on IG: instagram.com/strongfit1Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz00:00 - Differences in Training Men and Women01:10 - Training Your Wife06:11 - CrossFit Women vs Men10:15 - Women are Neurologically Inefficient?14:04 - Finding a Woman's 1 Rep Max23:11 - Becoming a BETTER Coach26:14 - What is Autism28:31 - Autism32:24 - Positive Reinforcement33:47 - Creating a New Cognitive Behavioral Therapy38:08 - How the Brain Works: Prediction vs Observation43:14 - Building Resilience46:45 - Q-1 Exercise48:35 - Lactate Threshold51:38 - Getting Better at Running54:54 - Training People with Autism57:37 - Oxytocin and Vasopressin1:00:45 - Behavior Changes from Diet1:02:57 - Autism as a Behavior-Based Diagnosis1:07:58 - Diet's Impact on PTSD1:08:53 - Stopping a Panic Attack1:13:25 - Helping Non-Verbal People with Autism1:23:57 - Bringing Yourself Down from a 10 to a 61:24:50 - Bringing Yourself Down from a 10 to a 6 (Jiu-Jitsu Example)1:26:41 - Emotional Mapping1:32:45 - Ozempic Will Kill Us All1:40:33 - Jiu-Jitsu in the 90s1:44:57 - Profound Experiences in Sports1:47:17 - Strongman and Jiu-Jitsu1:48:55 - Sandbag Training 1:50:48 - Importance of Strong Feet1:55:35 - Unknown Sprinting Facts1:57:36 - Mechanics of a Fast Run2:00:58 - Jacob and Henrik Ingebrigtsen’s Training2:05:37 - Lactate2:08:59 - Where to Find Julien2:09:49 - Julien’s Work with Autism and PTSD2:10:58 - Julien’s Future Research and Studies#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
The Steroid Gamble: Hidden Dangers You Can’t Ignore Mark Bells Power Project 2024-07-15 | In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physical abilities, including when someone comes off everything. Get your labs done here: marekhealth.com/PowerProjectTo receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab work.Subscribe to Pete's YouTube Channel: youtube.com/@UCheOfJyzqcIfGLjtMJbyxPg Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz00:00 - Mike Israetel on the dark side of anabolics1:18 - Do Steroids affect your mood6:35 - How important is testosterone for performance10:48 - How testosterone affects your mental health12:38 - How testosterone affects your physical health17:30 - Larry Wheels relapses on steroids25:55 - Mike Israetel's drive and what it's created33:14 - Larry Wheels39:50 - Pete Rubish Joins the Podcast45:58 - Has Pete inspired people to come off48:05 - How did you walk away from it50:40 - What is testosterone53:06 - Do you regret Anabolics? 57:06 - Will You Ever Go On TRT58:15 - Dodging A Bullet (Heart Scare)1:00:55 - Reversing Plaque1:04:32 - Your Heart Is Stronger Than You Think1:08:15 - Pete's 100 mile race experience1:12:18 - 20 year olds think they're invisible1:16:50 - How to be patient with muscle growth1:19:14 - Closing thoughts#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Nourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff Ragan Mark Bells Power Project 2024-07-10 | In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help as many people as possible. Buy the new Kize Steak Shake bar: kizeconcepts.com/products/chocolate-sea-salt-with-mark-bells-steak-shakeFollow Kize on IG: instagram.com/kizeconceptsOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Functional Patterns: Revolutionary or Overhyped? Our Honest Review Mark Bells Power Project 2024-07-08 | In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went. Watch the full length podcast mentioned: youtu.be/Ug8rWsFJOhg?si=i7l6m7kkP-1ApMR3Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - Podcasting with FP05:46 - Utilizing all movement methods08:06 - FP uses Sprinting as their, "North Star"14:28 - FP Claims they can make Usain Bolt Faster19:50 - How to Get Faster22:00 - Sam Sulek moves well for a bodybuilder27:19 - People that go to FP aren't muscle bound37:04 - Trying to Define "Functional"39:34 - How Much Muscle Can You Gain Naturally45:15 - Sandbags create dysfunction46:30 - Can You Walk With a Sandbag51:11 - Not everyone fits the FP Mold54:08 - You Can Build Multiple Capacities for strength and FP57:46 - Won't sprinting run it's course like all other movements as well?1:02:48 - How much muscle is too much?1:07:40 - What makes barbell movements amazing1:11:09 - How long can you hold on to strength levels1:13:20 - How to train for longevity1:15:25 - The fitness industry1:19:42 - Kelly Starrett1:20:49 - Isometric Training1:22:40 - Running vs Jogging1:24:10 - There Are Many Ways to Train1:26:25 - The original podcast with Rodney and Mike#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Mark Bell Goes NUCLEAR On Nutritional Science, Fasting & Roids Mark Bells Power Project 2024-07-06 | In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Worlds First “Blue Light Free” Computer - Anjan Katta Mark Bells Power Project 2024-07-03 | In episode 1081, Anjan Katta, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Anjan created the worlds first blue light free computer, The DC-1 from DaylightCo.For more info visit: daylightcomputer.comOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - How and why did Anjan create this computer?2:45 - The world's smartest people are trying to keep you addicted to screens5:46 - Artificial Blue Light makes computers MORE addicting8:41 - Apps are less addicting when artificial blue light isn't present10:08 - What is an emissive screen?13:59 - Why are e-ink screens so expensive?17:55 - The impact of artificial blue light on the body23:48 - Technology is making us dumber28:10 - You can empower yourself with technology30:50 - Myopia epidemic31:40 - The solution for "Tablet Kids"42:15 - How does this computer compare to the Kindle Scribe or reMarkable 2?49:20 - Blue Light During the Day isn't the problem51:39 - Could we evolve to be less sensitive to artificial blue light?57:44 - Hopefully MORE technology like this comes to fruition1:00:44 - Where to buy the DC-1#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Fouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILE Mark Bells Power Project 2024-07-01 | In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad to compete at the highest level of bodybuilding and why bloodwork for young bodybuilders is more than just getting a health checkup.Follow Fouad on IG: instagram.com/fouadabiadOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:00:00 - How to improve your gut microbiome02:26 - How Fouad started Hosstile13:18 - Fouad is never satisfied17:25 - Can you be grateful and still want more?19:01 - Can you shut off?24:46 - What would you change about your bodybuilding career28:14 - Anxiety and Injuries30:13 - Bodybuilding and disregard for health34:55 - Importance of Blood Work35:47 - Recent bodybuilder deaths40:28 - How to stay safe while using gear44:30 - Importance of getting blood work done47:18 - Fouad's current testosterone levels49:10 - Mental vs physical effects of testosterone51:19 - Do you miss being 300lbs?52:11 - Anxiety from being on gear55:35 - How do you see things differently now that you're off?1:01:55 - What it takes to be a pro bodybuilder?1:09:10 - Does everyone have to struggle to be a pro bodybuilder?1:13:17 - How Did You Start Gaining Muscle?1:17:55 - Is the Main Gaining Approach the Best Way to Gain Muscle?1:19:35 - Do Calories Matter?1:22:05 - Thoughts on Diet Gurus?1:27:43 - Ozempic on bodybuilding?1:29:08 - What did you do to distract yourself when you were hungry?1:32:28 - Sam Sulek and his contract with Hosstile1:37:11 - How he discovered Sam Sulek1:45:32 - Whats next for Fouad1:47:57 - Nick Walker is so jacked1:50:00 - Samson Dauda1:52:50 - What Fouad Learned from John Meadows#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Mark Bell Explains The Power Of Habit - Achieve The Physique Youve Always Wanted Mark Bells Power Project 2024-06-29 | Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live. Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Dana Whites Jaw-Dropping Health Transformation: Exclusive Bell Bros Interview Mark Bells Power Project 2024-06-27 | In this Podcast Episode, Dana White, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more!Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara Mark Bells Power Project 2024-06-24 | In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat. Follow Sean on IG: instagram.com/drseanomaraOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Why One-Size-Fits-All Diets Fail - Joel Green Mark Bells Power Project 2024-06-19 | In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety.Follow Joel on IG: instagram.com/realjoelgreeneOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Guides: pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewzCHAPTERS:0:00 - What has helped Joel be ahead of the curve6:04 - The phases of dieting and mechanisms that exist11:32 - Fasting Benefits17:56 - Protein Importance23:55 - Scarcity introduces variety into the diet27:35 - Synergies between opposing foods32:12 - Why You Need Quality Protein34:59 - Oxalates: The Food Tribe’s Boogeyman40:15 - How to control immune cells46:18 - The PhD trickle down effect49:42 - Honey is anti-inflammatory52:25 - Why some people can't lose weight55:00 - Mitochondria can throttle ATP output58:27 - How to improve mitochondrial health1:01:04 - Food entrains circadian rhythm1:02:55 - Grilled cheese before bed helps sleep1:06:18 - How to sustain energy throughout the day1:10:50 - Debunking insulin being a fat storing hormone1:16:42 - Insulin and glucagon1:22:11 - Coffee Benefits1:24:51 - Sprinting for Health1:27:31 - Baby talk1:29:35 - Vivo Barefoot1:30:42 - Are Potatoes Bad for You1:38:00 - How to Get Prebiotic Fibers into Your Diet1:42:29 - Sometimes Old Guys Need Urban Dictionary1:45:10 - Creating Resistant Starches1:47:32 - Reds and Fiber Supplementation#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel Mark Bells Power Project 2024-06-17 | In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat.Follow Mike on IG: instagram.com/metabolic_mikeOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢ tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza➢ Podcast Courses and Guides➢ pursuepodcasting.com/iamandrewz➢ Instagram: instagram.com/iamandrewz➢ TikTok: tiktok.com/@iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Kratom: The Scapegoat For Self-Inflicted Harm? @Psyched.Substance Mark Bells Power Project 2024-06-13 | In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation.Watch @Psyched.Substance video referenced in today's episode: youtu.be/LOnJhhaaQO8?si=V_SVj2CRXg9heYjZMore info on Etha: ethanaturals.comOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza & Get Free Podcast Guides, Courses and More➢ pursuepodcasting.com/iamandrewzCHAPTERS:0:00 - How to Grow Kratom Plant1:33 - Is Kratom Safe4:50 - Is Kratom Addictive7:08 - How to Use Kratom Safely17:24 - What to Look for in a Kratom Product19:00 - How Does Kratom Affect People Differently24:12 - Kratom Dependency27:35 - Is Kratom Addictive35:15 - Is Kratom Dangerous42:50 - Is Kratom Going to Be Banned52:24 - Responsibility of the User1:00:16 - What are the main positives of Kratom?1:02:50 - What is Kava1:06:00 - Is Kava Safe1:07:58 - Overdosing on Kava1:19:27 - Kratom Info is Restricted online#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Proving Cold Therapy Works & Proving Experts Wrong - Thomas Seager Mark Bells Power Project 2024-06-10 | In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy.Follow Thomas on IG: instagram.com/seagertpOfficial Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza & Get Podcast Guides, Courses and More➢ pursuepodcasting.com/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
How to Get Ridiculously Shredded With Fasting Mark Bells Power Project 2024-06-09 | In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded.Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!🥜 Protect Your Nuts With Organic Underwear 🥜➢nadsunder.comUse code: POWERPROJECT to save 15% off your order!🍆 Natural Sexual Performance Booster 🍆 ➢usejoymode.com/discount/POWERPROJECTUse code: POWERPROJECT to save 20% off your order!🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢emr-tek.comUse code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢vivobarefoot.com/powerproject🥩 HIGH QUALITY PROTEIN! 🍖 ➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150🩸 Get your BLOODWORK Done! 🩸 ➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ thecoldplunge.com Code POWERPROJECT to save $150!!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): bit.ly/powerproject1Pumps explained: ➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ lnk.to/PowerProjectPodcast➢ Insta: instagram.com/markbellspowerproject➢ YouTube: youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: instagram.com/marksmellybell➢tiktok.com/@marksmellybell➢ Facebook: facebook.com/MarkBellSuperTraining➢ Twitter: twitter.com/marksmellybellFollow Nsima Inyang➢ Become a Stronger Human - https://thestrongerhuman.store➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED➢YouTube: youtube.com/c/NsimaInyang➢Instagram: instagram.com/nsimainyang/?hl=en➢TikTok: tiktok.com/@nsimayinyang?lang=enFollow Andrew Zaragoza & Get Podcast Guides, Courses and More➢ pursuepodcasting.com/iamandrewz#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
