00:00 Right-wing influencers 4:35 Biology & Testosterone 13:18 Anti-lifting sentiments 23:58 Fitness elitism 32:43 Masculinity crisis 41:57 Culture warPOV: Your therapist is a bodybuilder (Jung, Modern Man in Search of a Soul)Natural Hypertrophy2024-10-12 | If you like these philosophy talks and want to support the channel: ko-fi.com/naturalhypertrophy Book: "Modern man in search of a soul", Carl Jung.Women: Do they even lift? (Dating/Relationships Q&A)Natural Hypertrophy2024-09-28 | Answering any questions you might have about romance, relationships (platonic or not), power dynamics etc... If you want to support the channel: ko-fi.com/naturalhypertrophyTIME TO GROW BOYS (Live Q&A / Self-Improvement)Natural Hypertrophy2024-09-21 | If you want to support the channel: ko-fi.com/naturalhypertrophy Answering all your questions on personal development, individuation, psychology etc...BACK 2 THE GYM STREAM (Program reviews & Answering training questions)Natural Hypertrophy2024-09-14 | Answering any and all questions about bodybuilding! If you want to support the channel: ko-fi.com/naturalhypertrophy1st Natural Hypertrophy stream! ASK YOUR QUESTIONS AND I SHALL ANSWERNatural Hypertrophy2024-09-07 | If you enjoyed the stream, consider supporting the channel: ko-fi.com/naturalhypertrophy New stream every Saturday at 2PM EST.Natural Hypertrophy Live StreamNatural Hypertrophy2024-09-07 | ...Bodybuilding is killing me (Hypertrophy Log #8)Natural Hypertrophy2024-09-03 | If you want to support the channel: ko-fi.com/naturalhypertrophy Hypertrophy log #7: youtube.com/watch?v=sZntx8mqaH8 Hypertrophy log #6: youtube.com/watch?v=l6L6HlGM4F0
00:00 Introduction 3:35 Personal responsibility 16:35 Body positivity 28:55 Fat shaming 40:40 Empathy 55:40 Mental health 1:03:35 ConclusionThe Supplement of the Gods (πΈππ€π₯πππ₯πππ€ & βππ£ππ π£πππππ | Bee Pollen)Natural Hypertrophy2024-05-05 | If you want to support the channel: ko-fi.com/naturalhypertrophy My favorite anabolic herbs: youtube.com/watch?v=8C3R94M4yNM Everything I eat to get HUGE: youtube.com/watch?v=SV5rA-iMHRE
00:00 Why Paul? 2:40 Deadlifts bad 7:30 Deloads bad 16:30 Alcohol bad 23:30 Pump bad 30:00 Pullovers good 40:40 Paul good?Swinging a sword WONT make you jackedNatural Hypertrophy2024-02-24 | If you want to support my work: ko-fi.com/naturalhypertrophy Guts training program: https://www.boostcamp.app/natural-hypertrophy/guts-training-program
Weekly Training Schedule for the Modern Knight: Monday: FB1 Tuesday: Sword swinging practice Wednesday: FB2 Thursday: Rucking / Swimming / Rock climbing Friday: FB3 Saturday: Sword swinging practice Sunday: Rucking / Swimming / Rock climbing
FB1: Weighted pull-ups 3x3-5 + One arm military press 3x8-12 Zercher good morning 3x6-10 + Russian twists 3x10-15 Weighted push-ups 3x6-10 + Preacher curls 3x8-12 Walking lunges 3x30m + Y raises 3x10-15
FB3: Weighted dips 3x3-5 + Decline sit-ups 3x8-12 Farmer carry 3x30m + Landmine press 3x6-10 Weighted chin-ups 3x4-8 + Face-pulls 3x10-15 Leg press 3x10-15 + Hammer curls 3x6-10Wage War Against Comfort (Mental Health for the Modern Man)Natural Hypertrophy2024-02-20 | If you want to support my work: ko-fi.com/naturalhypertrophy My Gymcel story: youtube.com/watch?v=lGbT0aT2hOk Looksmaxxing for the modern male: youtube.com/watch?v=4sXkXeKAxIM
00:00 Critique portion (Arm growth methods) 2:00 Compound movements & isolation 16:00 Heavy weights & βchasing the pumpβ 24:00 Straps & forearm work 28:30 Reflection portion (Genetic freaks) 29:30 The problem of talent & perspective 41:30 Mentzer formula & the paradox of social mediaNew hypertrophy study just dropped (And Basically Youre F*cking Stupid)Natural Hypertrophy2024-01-26 | To support my work: ko-fi.com/naturalhypertrophy Why I don't "believe in science": youtube.com/watch?v=gFkAKDV8UFY Science-based influencers need a reality-check: youtube.com/watch?v=Z8Kwk55DxlU&t=1636s
00:00 An introduction to Mishima 10:20 A boy without a body 27:20 A language of the body 38:00 God is in the body 48:20 An aristocracy of the body 1:01:00 Body improvement & chaotic energy 1:12:15 The body as a gardenThe Streetlifting MUTANT w/ Steel Cable Tendons (Artem Shirokov)Natural Hypertrophy2023-12-04 | If you want to support my work: ko-fi.com/naturalhypertrophy Artem's channel: youtube.com/watch?v=JEje8SBWOcM Why are Calisthenics Athletes so AESTHETIC: youtube.com/watch?v=6YWa3qOu6BY
00:00 Introduction 2:15 Alan vs Jason 13:00 Blohoβs genius plan backfires 19:40 The racist pamphlet 29:00 Anti-black racism 39:00 Jason βDjangoβ Blaha 45:50 Anti-native/Asian racism 1:00:00 Final roastThe ULTIMATE PPL Program (Doom Slayer Physique)Natural Hypertrophy2023-11-20 | If you want to support my work: ko-fi.com/naturalhypertrophy Silver Era Full Body Program: youtube.com/watch?v=g-pqgciOSgE Unlimited Hypertrophy Method: youtube.com/watch?v=1TKqwXCge9E
Doom Slayer PPL Program:
Pull 1: Barbell row OR T-bar row 3x6-10 + Cable crunches OR Machine crunches 3x10-15 Machine high row OR Lat pulldowns 3x10-15 + Upright rows OR Y raises 3x10-15 Neck extensions 3x15-20 + Curls (DB or EZ) OR Cable curls 3x8-12 + Farmers carries 3x30m OR Shrugs (DB or BB) 3x10-15
Push 1: Dips OR Bench press 3x6-10 + Rear delt row OR Reverse peck deck 3x10-15 AD press OR Military press 4x8-12 + Hammer curls OR Reverse curls 4x8-12 Cable lateral raises OR Bulldozer lateral raises 4x10-15 + Crossbody extensions OR Katana extensions 4x8-12 + Cable chest flies OR Peck deck 4x6-10
Legs 1: Barbell back squat OR Hack squat 3x6-10 + Neck flexions 3x10-15 Hyperextensions OR Leg curls 4x8-12 + Russian twists OR Windshield wipers 4x10-15 Leg extensions OR Sissy squats 3x10-15 + Seated OR Donkey calf raises 3x15-20
Pull 2: Weighted pull-ups OR Weighted chin-ups 3x3-5 + Face-pulls OR Powell raises 3x10-15 Kroc rows OR Meadows rows 4x6-12 + Goose neck wrist curls OR Pronation twists 4x10-15 Power shrugs OR Block pulls 3x6-10 + Preacher curls (DB / EZ) OR Incline curls 3x6-12
Push 2: Incline press (DB / BB) OR Incline smith press 3x8-12 + Neck flexions/extensions 3x10-15 Converging chest press OR Weighted push-ups 3x6-10 + Decline sit-ups OR Dragon flies 3x8-12 JM press (BB / Smith) OR Skull-crushers (DB / EZ) 4x8-12 + Hangman curls OR Hammer preacher curls 4x6-10