Tykatos Squat Mobility Routine - Fixes & Improves your Squat! Tykato Fitness 2026-09-20 | Tykatos Squat Mobility Routine - Fixes & Improves your Squat!
My Dad Grips More Than You! Tykato Fitness 2018-08-12 | My Dad Grips More Than You! - I've met with my Dad and a few friends today for a Jujimufu-Inspired Grip Gauntlet! Hope you enjoy this episode!
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Beginner Flexibility Tykato Fitness 2018-07-26 | 0:00 Introduction2:40 Shoulder Backbend5:57 Spine Backbend8:14 Rear Hand Clasp13:29 Lying Cross16:02 Wrist-Biceps Stretch 20:48 One-Leg Pike25:21 Kneeling Lunge29:58 Pancake32:10 Butterfly34:03 Calf StretchStarting To Stretch is a Follow Along routine for inflexible beginners. It's a 30 minute follow along routine for total beginners. It consists of two parts: upper body stretches and lower body stretches. Give it a try!Learn Middle Splits: youtube.com/watch?v=UyuBbYx28sgLearn Slav Squat: youtube.com/watch?v=M3jL9Iy6tKYReddit Community: reddit.com/r/flexibility
Crushing an Apple to JUICE! (Danny Hodge Style!) Tykato Fitness 2018-06-10 | The Danny Hodge method. This is the hardest way to crush an apple. This takes a huge amount of thumb strength, but the apple will get crushed to apple juice!
30 Day Grip Strength Boost - Introduction Tykato Fitness 2018-05-01 | • START GRIP STRENGTH BOOST HERE: youtube.com/watch?v=VMbhtPPa11I&list=PLRpkzoMo7s2ZTVdIoe9-hRS97JQt8JNf9• Gamer Warm Up: youtube.com/watch?v=H6y0D_8kRoU• Rice Bucket Warm Up: youtube.com/watch?v=S8alVQTo4Z0Enjoy my new Hypertrophy and Strength routine for Grip Training: Grip Strength Boost. It will feature 30 days of working out and follow along!
The Perfect Push Up | Do it right! (April Fools Day) Tykato Fitness 2018-04-01 | The Perfect Push Up. Do it right!
Rice Bucket Challenge! - Grip Strength - FOLLOW ALONG Tykato Fitness 2018-03-14 | 0:00 Introduction1:30 RoutineHere's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseball. Try it out!
Uncommon Grip Tools from Russia! Tykato Fitness 2018-03-07 | I've ordered some uncommon grip tools from Russia! Among them a hub, a rolling handle, a pinch block and a ball!Seller: SILARUKOV | http://www.mrstronghands.com
How To Fix Your Posture Tykato Fitness 2018-02-09 | How to fix your posture with two easy exercises. It works!
Monkey Bar Tutorial | How To Tykato Fitness 2018-01-29 | How to climb monkey bars. Here are a few techniques. Enjoy the monkey bar tutorial!
My Middle Splits Progress | 20 Months of Regular Stretching Tykato Fitness 2018-01-29 | When i started doing the middle splits, i was an inflexible adult. This is how far i've come in about 2 years of regular stretching. Full Middle Splits in 2018?
Grip Muscle Spotlight #8 - Flexors (of the wrist) Tykato Fitness 2017-12-17 | In this video, I am going to give you a basic overview of the anatomy of the flexor carpi ulnaris and flexor carpi radialis muscles.
Wrist Flexibility Routine (Fix Wrist Pain!) Tykato Fitness 2017-12-13 | Do you have stiff wrists? Here's my wrist flexibility routine on how to fix wrist pain. It increases your range of motion and helps develop mobile wrists. It's part of the /r/GripTraining subreddit! Enjoy!
Basic Grip Routine for STRONG Forearms (by David Horne) Tykato Fitness 2017-12-10 | • THE WORKOUT: http://web.archive.org/web/20080820094215/http://davidhorne-gripmaster.com/basics.html• THE SUBREDDIT: reddit.com/r/GripTraining• GIL & MARIA'S VIDEO: youtu.be/y9ur4dQD-MYThis basic routine / basic grip workout was created by David Horne and builds a good foundation for building strong forearms as a beginner grip routine.
How To Hang Longer - Improve Your Support Grip Endurance! Tykato Fitness 2017-12-03 | In this tutorial i'm going to show you how to hang longer from a bar and how to improve your support grip strength!
Tiger-Bend Push Ups (with Beginner Progressions!) Tykato Fitness 2017-11-29 | In this tutorial i'm showing you how to do tiger bend push ups as beginner. I include all the beginner progressions and a way to progress them.
Old-School Grip Exercise | Can you do it? Tykato Fitness 2017-11-20 | Here's a hardcore Grip Exercise for Travel & Vacation that i enjoy very much and want to share with those of you who like grip training improvisation!
What Have I Been Doing Lately? Tykato Fitness 2017-11-17 | I'm focusing on my training and some other stuff lately, hence no videos. I'll be making new stuff in the upcoming weeks!
TURBO Warm Up for Stretching & Mobility! Tykato Fitness 2017-10-18 | With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!
Falling Push-Ups Tutorial (Dangerous!) - BTS Dionysus Dance Move Tykato Fitness 2017-10-17 | You're going to learn the falling push up today with my tutorial. It's a dangerous looking exercise that can be very safe if you train up to it. With these easy progressions, you'll learn it within a few months. It's the move you want to learn for the dance fall in BTS - Dionysus.
How To Master Bar Chords Tykato Fitness 2017-10-09 | Here's how to master Barre Chords easily with a quick explanation on the technique and a simple exercise to develop the necessary strength. It's that easy.
Finger Flexor Tendonitis? | Try Single Finger Curls! Tykato Fitness 2017-10-04 | Do you suffer from Finger Flexor Tendonitis? Try the Overuse Protocol from Steven Low (link below) and build yourself a Single Finger Curl tool with my DIY tutorial. Easy and quickly, you'll be able to do eccentrics and fix tendonitis!• More Info: youtube.com/watch?v=yrHUQi00rgE• Overuse Protocol: reddit.com/r/overcominggravity/comments/5zg9zh/gathering_data_on_overuse_injuries_protocol_part_3
Breathing Trick | INSTANTLY Improves Your Pull Up! Tykato Fitness 2017-09-27 | Here's a breaching trick that will instantly improve your pull ups by 5% to 10% - promised. Try it out and report back how it went!
MEGA HIKE - DONE! Tykato Fitness 2017-09-27 | I've attempted to hike 100km/62mi in 24 hours! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany.
Grip Muscle Spotlight #7 - Flexors (of the fingers) Tykato Fitness 2017-09-21 | In this video, I am going to give you a basic overview of the anatomy of the flexor digitorum superficialis and flexor digitorum profundus muscles.
MEGA HIKE - 62 Miles. 24 Hours. Im Ready! Tykato Fitness 2017-09-17 | I'm attempting to hike 100km/62mi in 24 hours next week! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany. Stay tuned for cool footage!
How To Improve the Chin-Hang FASTER! Tykato Fitness 2017-08-30 | In this video i'll show you how to improve your chin hang faster and better!
Ring Push-Ups Tutorial (with correct form) Tykato Fitness 2017-08-27 | How to do Ring Push-Ups Tutorial!In this tutorial i'm going to show you how to do ring push ups. They are a good exercise for your chest and triceps muscles. I also feature ring wide push ups and ring close push ups.
How To Do Bodyweight Rows | For A Healthy Back! Tykato Fitness 2017-08-26 | In this tutorial i'll show you how to do bodyweight rows. They are extremely important for proper posture and shoulder external rotator muscles - so don't neglect them! In the video i show how to do ring rows, but you can also use a bar or anything else to train them with.
Crush An Apple With Your Hands? Heres How! Tykato Fitness 2017-08-22 | I'll show you 5 different ways on how to crush an apple with your hands. Enjoy!Support me on Patreon: patreon.com/tykato :-)
30-Minuten Yoga für Anfänger | Gabriele Devillers Tykato Fitness 2017-08-21 | 30-Minuten Yoga für Anfänger mit Gabriele Devillers. Yoga ist gut für den unteren Rücken, bei Nacken-Verspannungen und für die Gesundheit. Auch für Sportler wie Läufer gut zur Entspannung geeignet.
Yoga without Religion = Bullshit? Tykato Fitness 2017-08-17 | Is Yoga without religion Bullshit? Something i wanted to get off my chest about yoga and the religious aspects of it.
Baby Crow Pose Tutorial! - Bala Kakasana Tykato Fitness 2017-08-16 | How to do Baby Crow Pose? Tutorial for Beginners! I've filmed a tutorial for the yoga skill. Also known as Bala Kakasana. Enjoy!
30-Minutes Parallettes Training for Beginners - Level 3 (Hard) Tykato Fitness 2017-08-09 | 0:00 Introduction0:49 Setup1:26 Warm Up4:01 Bodyline Drills7:32 Single Leg L-Sit9:46 Jump to Single Leg L-Sit11:30 Pike Push Ups13:13 Single Leg Elbow-Lever15:26 Tuck Shoulderstand17:42 Single Leg L-Sit19:57 Jump to Single Leg L-Sit21:41 Pike Push Ups23:24 Single Leg Elbow-Lever25:37 Tuck Shoulderstand27:53 Cool Down--- Level 1 (Easy): youtu.be/PkSqkmtGnu4--- Level 2 (Medium): youtu.be/szwKgMCW85A--- Level 3 (Hard): youtu.be/I7141UOkHnAMellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQGerman Version - Level 1: youtu.be/7bBod0BZ9rcGerman Version - Level 2: youtu.be/-au1uNWWvqMGerman Version - Level 3: youtu.be/iiPsdrnrf2YDescription: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.
30-Minutes Parallettes Training for Beginners - Level 2 (Medium) Tykato Fitness 2017-08-09 | 0:00 Introduction0:49 Setup1:26 Warm Up4:01 Bodyline Drills7:32 Support Hold (Single Leg Ext.)9:46 Jump to Support Hold11:29 Negative Pike Push Ups13:37 Tuck Elbow-Lever16:01 Single Leg Shoulderstand18:19 Support Hold (Single Leg Ext.)20:34 Jump to Support Hold22:16 Negative Pike Push Ups24:25 Tuck Elbow-Lever26:48 Single Leg Shoulderstand29:06 Cool Down--- Level 1 (Easy): youtu.be/PkSqkmtGnu4--- Level 2 (Medium): youtu.be/szwKgMCW85A--- Level 3 (Hard): youtu.be/I7141UOkHnAMellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQGerman Version - Level 1: youtu.be/7bBod0BZ9rcGerman Version - Level 2: youtu.be/-au1uNWWvqMGerman Version - Level 3: youtu.be/iiPsdrnrf2YDescription: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.
30-Minutes Parallettes Training for Beginners - Level 1 (Easy) Tykato Fitness 2017-08-09 | 0:00 Introduction0:49 Setup1:26 Warm Up4:01 Bodyline Drills7:32 Support Hold9:48 Support Jump11:37 Knee Push Ups13:42 Ass. Elbow-Lever16:00 Ass. Shoulderstand18:19 Support Hold20:34 Support Jump22:25 Knee Push Ups24:30 Ass. Elbow-Lever26:48 Ass. Shoulderstand29:06 Cool Down--- Level 1 (Easy): youtu.be/PkSqkmtGnu4--- Level 2 (Medium): youtu.be/szwKgMCW85A--- Level 3 (Hard): youtu.be/I7141UOkHnAMellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQGerman Version - Level 1: youtu.be/7bBod0BZ9rcGerman Version - Level 2: youtu.be/-au1uNWWvqMGerman Version - Level 3: youtu.be/iiPsdrnrf2YDescription: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.
Gyroballs / Powerballs - Worth It? Or Bullshit? Tykato Fitness 2017-08-05 | Are power balls / gyro balls any good? They are also known as gyroballs. In this video, i'll talk about them and explain their worth.
Involuntary Break! - Hermannshöhen with Stella Mellody - Day 4/4 Tykato Fitness 2017-08-02 | Teutoburg Forest: en.wikipedia.org/wiki/Teutoburg_ForestHere is day four of our hike through the german forest.
Rain, Rain, Rain! - Hermannshöhen with Stella Mellody - Day 3/4 Tykato Fitness 2017-08-01 | Teutoburg Forest: en.wikipedia.org/wiki/Teutoburg_ForestHere is day three of our hike through the german forest.
Into the Witchs Kitchen! - Hermannshöhen with Stella Mellody - Day 2/4 Tykato Fitness 2017-07-29 | Teutoburg Forest: en.wikipedia.org/wiki/Teutoburg_ForestHere is day two of our hike through the german forest.
Wow, Deadly Nightshade! - Hermannshöhen with Stella Mellody - Day 1/4 Tykato Fitness 2017-07-28 | Teutoburg Forest: en.wikipedia.org/wiki/Teutoburg_ForestHere is day one of our hike through the german forest.
Closed The Captain of Crush #2 Gripper! 195lbs/88.5kg! Tykato Fitness 2017-07-15 | I haven't closed this gripper on camera before, so here we go!
Forward Plank! - INTENSE Core Exercise! Tykato Fitness 2017-07-14 | Do forward plank. It's an intense core exercise that you should try. I'm teaching you how to do them.
Hiking Preparation! - Hermannshöhen with Stella Mellody - Day 0/4 Tykato Fitness 2017-07-13 | Teutoburg Forest: en.wikipedia.org/wiki/Teutoburg_ForestHey everyone! End of July, i'm hiking ~140mi/225km barefoot end of July. This is the day of preparation!
Hand Exercises for Gamers Tykato Fitness 2017-07-06 | I'm Manuel, a German Physician (M.D.) - Here are my Hand Exercises for Gamers. It's a follow-along routine that just takes five minutes of your time. You can use them even if you're not a gamer, they are also hand exercises for guitar, or hand exercises for women and men that have weak hands after e.g. surgery.
Do I pass the Special Forces Test? - Running Barefoot! Tykato Fitness 2017-06-29 | I'm attempting the 4.7 miles run with +44lbs of weight BAREFOOT. Goal time is 52 minutes, let's see if i can beat that.
Numb Fingers After Waking Up?! Heres Why! Tykato Fitness 2017-06-28 | Do you have numb fingers after waking up? Here's why. I explain the possible medical reason in this video.
Youll learn this today: Beginner Flow for Parallettes Tykato Fitness 2017-06-19 | Check out this cool parallettes workout. It's a parallettes flow, which is a combination of several exercises. I hope you enjoy!* Double Elbow Lever Tutorial: youtube.com/watch?v=m3aYi_qXb58* Shoulder Stand Tutorial: youtube.com/watch?v=UQ1yIoIGBBc
Kleinfelsfestival 2017 - Mens Final - Highlights Tykato Fitness 2017-06-10 | • Full Video of Men's Final: youtube.com/watch?v=mwCWGBLPajE• Full Video of Women's Final: youtube.com/watch?v=YW82LXFvjesHighlights from the Men's Final from the Kleinfestfestival 2017 - 10th of June in the Climbix Bouldering Hall Bielefeld!
Cant Sleep?! Do This Exercise For Instant Sleepiness! Tykato Fitness 2017-06-06 | Can't sleep?! Do this exercise for instant sleepiness. It takes about 10 minutes of your time and works really well for me. Instead of just lying in your bed, stand up and do it.
