André DuqumCharles Eisenstein shares his vision for creating a more beautiful world that our hearts know is possible. He explains why all the crises we experience today, are rooted in the single origin of separation, and how by healing this wound within ourselves, we can heal the world. Charles dives deep on the importance of energetic intention within any revolution for change, the limitations of labeling things as 'good' and 'bad', and how to alchemize anger into a collective awakening. In this era of change, everyone plays a role. And each person's role is just as valuable, no matter how big or small it may seem. Charles shares the vision of a harmonious collective consciousness, and how you alone can contribute to it.
___________ Timecodes: 0:00 Intro 2:37 The Peril of Separation in Our Society 11:31 Why Energetic Intention is Essential for Change 16:35 Transforming Our Anger into Awakening 22:04 Why 'Good' and 'Bad' Labels are a Limitation 26:11 The More Beautiful World That is Possible: A State of Interbeing 29:50 Charles' Personal Experiences & Working with Robert F Kennedy 33:38 How our Purpose is Unveiled to Us 39:57 The Power of a Harmonious Collective Consciousness 43:34 How You Alone Can Make a Difference 46:17 Creating Spaces & Communities to Experience Our New Reality 49:31 Will Things Get Worse Before They Get Better? 54:29 Robert F Kennedy as a Presidential Candidate 58:31 Life is a Gift 1:01:39 Conclusion
___________
Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His writings on the web magazine Reality Sandwich have generated a vast online following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Writing in Ode magazine's "25 Intelligent Optimists" issue, David Korten (author of When Corporations Rule the World) called Eisenstein "one of the up-and-coming great minds of our time." Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator.
Visions For A More Beautiful World: A Wake Up Call | Charles EisensteinAndré Duqum2023-08-22 | Charles Eisenstein shares his vision for creating a more beautiful world that our hearts know is possible. He explains why all the crises we experience today, are rooted in the single origin of separation, and how by healing this wound within ourselves, we can heal the world. Charles dives deep on the importance of energetic intention within any revolution for change, the limitations of labeling things as 'good' and 'bad', and how to alchemize anger into a collective awakening. In this era of change, everyone plays a role. And each person's role is just as valuable, no matter how big or small it may seem. Charles shares the vision of a harmonious collective consciousness, and how you alone can contribute to it.
___________ Timecodes: 0:00 Intro 2:37 The Peril of Separation in Our Society 11:31 Why Energetic Intention is Essential for Change 16:35 Transforming Our Anger into Awakening 22:04 Why 'Good' and 'Bad' Labels are a Limitation 26:11 The More Beautiful World That is Possible: A State of Interbeing 29:50 Charles' Personal Experiences & Working with Robert F Kennedy 33:38 How our Purpose is Unveiled to Us 39:57 The Power of a Harmonious Collective Consciousness 43:34 How You Alone Can Make a Difference 46:17 Creating Spaces & Communities to Experience Our New Reality 49:31 Will Things Get Worse Before They Get Better? 54:29 Robert F Kennedy as a Presidential Candidate 58:31 Life is a Gift 1:01:39 Conclusion
___________
Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His writings on the web magazine Reality Sandwich have generated a vast online following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Writing in Ode magazine's "25 Intelligent Optimists" issue, David Korten (author of When Corporations Rule the World) called Eisenstein "one of the up-and-coming great minds of our time." Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator.
Meraki Media merakimedia.com instagram.com/merakimediaReal Reason Law of Attraction Doesnt Work & How to Change That | Aaron DoughtyAndré Duqum2024-10-17 | Struggling to turn your dreams into reality despite your manifestation practices? In this eye-opening video, Aaron Doughty reveals why positive thinking alone often falls short and what you can do to truly manifest your desires.
André Duqum Instagram: instagram.com/andreduqumClassified CIA Gateway Process REVEALED: Raise Vibration & Shift Realities | Aaron DoughtyAndré Duqum2024-10-15 | Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness. Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life.
Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 1:09 The CIA Gateway Process: a Practice for Higher Consciousness 11:14 Reality Transurfing & Attuning to the Frequency of your Dreams 21:17 Balance Between Manifestation and Surrender 32:05 Boncharge: Save 15% on Red Light Therapy 33:14 Pendulums & How the Collective Consciousness Influences us 43:16 Why Aaron Stopped Talking About Reality Transsurfing 46:30 Becoming Aware of Your Energetic Field 51:49 Outgrowing Your Old Identity 1:09:14 Let Life Move Through You, Trust the Divine 1:21:33 Spirituality Can Be Simple 1:26:27 Conclusion ___________
Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world.
André Duqum Instagram: instagram.com/andreduqumSearch for the Beauty, Hidden in Silence | Marc GafniAndré Duqum2024-10-11 | Marc Gafni describes the profound power of silence and it's ability to inspire us from the inside out.
André Duqum Instagram: instagram.com/andreduqumDecoding The Kabbalah Tree Of Life: Realize Your Unique Self & Unleash Eros | Marc GafniAndré Duqum2024-10-08 | This week we explore the depths of Kabbalah, unique self, and Eros with renowned philosopher Marc Gafni. He begins by defining the foundational concepts of Kabbalah, setting the stage for an exploration of the interplay between masculine and feminine energies that shape our reality. He introduces the profound symbol of the Tree of Life and its relevance to personal mastery. As he describes each piece of the 11 stories in the Tree of Life, the discussion unfolds to encompass the realms of imagination, understanding, and the balance between love and boundaries, highlighting the beauty of contradictions and the coexistence of joy amidst life's challenges. He then describes the concept of unique self, an understanding of self that transcends the misconceptions of both Western and Eastern traditions. He describes how you can use this knowledge to unlock your true purpose in the world. As the episode progresses, we delve into how Eros can serve as a portal to deepening intimacy, and ultimately heal our disconnected world. Whether you’re well-versed in Kabbalah or just starting your spiritual exploration, this episode offers valuable insights to inspire you to embrace your unique self and deepen your relationships.
Seed: Go to seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 1:40 Defining Kabbalah: A Mathematics of Cosmic Intimacy 9:57 Masculine and Feminine Energy in the Universe 20:50 Introducing The Tree of Life 22:19 Keter: The Profound Power of Silence 30:43 Chochmah & Binah: Ideas, Imagination & Understanding 32:49 Chesed & Gevurah: Outrageous Love & Boundaries 35:31 Tiferet: Laughter & Beauty that Holds All Contradictions 38:51 True Meaning of Beauty & Laughter 49:16 Netzach & Hod: Forever & Surrender 51:50 Yesod & Malchut: That Which Receives & Becomes 52:11 Practical Applications of This Wisdom 1:01:56 Finding Light in the Broken Heart 1:06:48 SEED: Save 25% off Your First Month 1:08:50 Every Place You’ve Been, You’ve Needed to Be 1:10:43 Who Are You? Defining Separate Self vs True Self 1:20:24 The East & West Both Got This Wrong: The Emergence of Unique Self 1:31:08 Infinity Desires Finitude: What True Love Is 1:38:50 Qualities of Unique Self: Looking Beyond Nondual Thinking 1:46:16 Your Risk to Bring Your Gift into the World 1:55:02 Framework for Defining & Unlocking Your Purpose 1:57:16 Shadow-work: Your Pathway to Purpose 2:09:45 Your Unique Obligation 2:17:13 Eros: Desire as a Portal to Deepening 2:31:30 Earth’s Problematic Intimacy Disorder 2:41:49 Human Love: From Soulmate to Whole-mate 2:58:00 Conclusion
___________
Dr. Marc Gafni has been described as a world philosopher — a kind of galaxy heart brain — integrating wisdom from across multiple disciplines into what he has called a New Story of Value in response to the meta-crisis. Gafni is playing a pivotal role in evolving a new dharma or meta-theory of meaning overflowing with heart — a new set of distinctions that is helping to re-shape key pivoting points in global consciousness and culture. Gafni’s doctorate is from Oxford University with a masters degree from Bar Ilan University. He holds an orthodox rabbinic certification from the Chief Rabbinate in Israel and non-denominational rabbinic ordination. He is the author of forty books, of which only the first twelve have been published, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment.
André Duqum Instagram: instagram.com/andreduqumPhysicist: Intuition is Essential for Science | Nassim HarameinAndré Duqum2024-10-03 | Physicist Nassim Haramein opens up about the power of intuition, explaining that it's responsible for many of the greatest discoveries in science.
André Duqum Instagram: instagram.com/andreduqumExploring Our Holographic Universe, Unified Field Theory & The Illusion of Time | Nassim HarameinAndré Duqum2024-10-01 | Nassim Haramein, a veteran physicist working on one of the most complex and difficult problems in physics, describes his insights into our holographic universe, consciousness, and zero-point energy. He discusses fundamental principles of spacetime and the groundbreaking discovery of zero point energy, revealing the profound implications of these concepts for humanity. Nassim explores the nature of gravity, proposing that understanding and potentially controlling it could revolutionize our technological capabilities. He explains how all information can be contained within a single proton, highlighting the remarkable complexity of our universe. He discusses the potential to tap into the field of universal knowledge, shedding light on how this access could enhance our understanding of existence. Nassim reflects on his own journey of questioning reality, sharing the pivotal moment that transformed his perspective and the courage it took to speak out about his findings.
Sponsors:
Try AG1 and get a FREE 1-year supply of VitaminD3K2 AND 5 free AG1 Travel Packs with your first purchase at https://drinkAG1.com/knowthyself
Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off bioptimizers.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 2:05 His Mission: Unifying Physics & Transforming Society 3:32 Defining a Holographic Universe 5:41 Spacetime & The Discovery of Zero Point Energy 15:02 The Implication of This Work 18:00 Understanding & Controlling Gravity 24:00 The Biology of Our Interconnected Nature 33:19 BiOptimizers' Magnesium: Save 10% 36:50 The Myth of “Empty Space” 41:02 How All Information Fits in a Proton 50:35 Tapping Into the Field & Accessing the Knowledge of the Universe 1:05:18 Zero Point Energy Was Hidden from the Public 1:10:38 Try AG1 and Save Today 1:11:58 'Free Energy' Devices & Why They're Hidden 1:18:34 Studying The Nature of Consciousness in Physics 1:29:13 Can There Be A Unified Theory of Everything? 1:36:31 Growing Up, Questioning Reality 1:42:00 The Pivotal Realization that Transformed Him 1:48:32 Finding the Courage to Speak Out About This 1:53:36 “It’s Bad Science”: Jumping to Conclusions in Quantum Physics 2:03:13 Local Realism: If a Tree Falls in the Forest… Does it Make a Sound? 2:06:22 When Science & Spirituality Merge 2:10:24 How We See Ourselves Will Change 2:14:43 The Missing Piece: Getting the Resources to Study This 2:21:47 Space Memory & Changing Our Understanding of Time 2:25:48 Possibility of Multiverses & Nested Realities 2:29:10 The Power of Intuition & Integrating Science/ Spirit 2:35:54 Future of Artificial Intelligence & Quantum Computing 2:48:38 Take A Closer Look & Get Involved 2:58:30 Get Connected to Nassim’s Work 3:01:26 Conclusion
___________
Nassim Haramein is a Swiss born, 35-year veteran physicist working on one of the most complex and difficult problems in physics — Unification Theory (the unification of General Relativity and Quantum Mechanics). Haramein has researched fields of physics, mathematics, geometry, cosmology, quantum mechanics, biology, as well as cultural anthropology and archeology. These studies led to a groundbreaking theory published in scientific papers, and subsequent numerous patented inventions.
Haramein has worked in collaborative efforts with some of the most celebrated physicists and currently holds a director of research position at the International Space Federation organization which includes doctors in physics from some of the top physics universities in the world.
He has founded research organizations and successful corporations throughout the last two decades.
André Duqum Instagram: instagram.com/andreduqumDreams Do Come True | 6LACK on Becoming a Successful RapperAndré Duqum2024-09-26 | 6LACK opens up about his journey to becoming a successful musician and the feeling of witnessing your dreams coming true.
André Duqum Instagram: instagram.com/andreduqumThe Inner Work of An Artist: Healing Through Vulnerability, Creativity and Self Care | 6LACKAndré Duqum2024-09-24 | Artist and musician 6LACK opens up about mental health, meditation, and the power of music to heal. He shares his journey of becoming the renowned rapper he is today and how by prioritizing his well-being he has evolved both inside and out. He gives a deep look into his creative process: from overcoming creative blocks and expectations to entering a 'flow state' while creating music. He discusses how turning vulnerability into art has shaped his music, revealing the emotional depths behind his lyrics. As he explores the responsibilities of being an artist in today's world, he highlights the evolution he has undergone with each album, illustrating how they mirror his personal growth. 6LACK concludes with a poignant reflection on a life-altering accident that reshaped his perspective, leaving listeners with a powerful reminder to make every moment count.
Experience the Pinnacle of Coffee Alternatives and save 20% + get a free frother piquelife.com/KnowThyself
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 1:56 Being an Introspective Person 4:09 Turning Vulnerability Into Art 7:30 How 6LACK Started Writing Rhymes 10:12 Overcoming the Odds, Choosing Music, Going All In 14:40 The Responsibility of an Artist 16:33 Growing Through Each Album 20:45 Collaborating With J. Cole 24:13 Making Music to Inspire 27:08 Addressing His Mental Health After Making ‘Free 6lack’ 34:00 Breaking Out of the ‘Musician’ Identity 37:32 Who He Is At His Core 40:38 PiqueLife: The Pinnacle of Coffee Alternatives 42:07 Fatherhood & Integrity as a Man 46:04 Imposter Syndrome as an Artist 50:12 Creative Blocks & Committing to the Process 55:00 The Numbers Don’t Matter: Success & Expectations 58:29 Meditation & Daily Practices for Self Care 1:04:36 When the Song Comes Through You: The Spiritual Side of Music 1:10:26 The Realest Lyrics He’s Written: Healing Though Creativity 1:18:20 Safe Spaces for Men to Express Their Vulnerability 1:22:48 The Care Accident that Changed His Perspective 1:28:35 While You’re Here, Make It Count 1:31:00 Conclusion
___________
6LACK is an American R&B singer, rapper, and songwriter. Born in Baltimore, Maryland and raised in Atlanta, Georgia, he gained recognition following the release of his 2016 single "Prblms", which marked his first entry on the Billboard Hot 100. He signed with Love Renaissance, an imprint of Interscope Records to release his debut studio album, Free 6lack (2016), which was nominated for Best Urban Contemporary Album at the 60th Annual Grammy Awards and received platinum certification by the Recording Industry Association of America (RIAA).
Two years later, he released his second studio album East Atlanta Love Letter (2018), which peaked at number three on the Billboard 200. His third album, Since I Have a Lover (2023) was met with moderate critical and commercial reception.
André Duqum Instagram: instagram.com/andreduqumLife Doesnt Make Mistakes | Preston SmilesAndré Duqum2024-09-19 | Feeling lost? Preston Smiles shares a message of hope: that you are exactly where you need to be and life doesn't make mistakes.
André Duqum Instagram: instagram.com/andreduqumThe Freedom Frequency: How To Realize You’re Already Abundant | Preston SmilesAndré Duqum2024-09-17 | Preston Smiles reveals how to overcome the labels that limit us and create a life of alignment, abundance, and fulfillment. He shares this through the lens of his personal journey: growing up in "lack mentality", being labeled as a special needs kid, and eventually beginning to question it all. He discusses the pivotal moments that woke him up from this limited view of reality and caused him to transform his life - going from being a surf instructor to a multi-millionaire. He reflects on the true meaning of 'spiritual millionaire' and how we can heal our relationship to money and manifest effortlessly. He explores key themes such as how worthiness and identity shape our reality, the healing process of clearing, cleaning, and claiming, and how relationships serve as a powerful container for personal growth.
Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off bioptimizers.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 2:19 Abundance as Our Natural State 4:33 Being Labeled as a 'Special Needs' Kid 14:10 The Advice That Changed His Life 21:17 Turning Points that Opened His Eyes 30:02 How to Rewire Our Reality From the Nervous System 36:24 Worthiness & Identity Shapes our Reality 44:22 BiOptimizers' Magnesium Save 10% 45:43 Clearing, Cleaning, and Claiming 54:48 Relationships as a Container for Growth 1:03:38 Finding Freedom in Commitment 1:08:55 Discerning if You Should Stay or Go 1:12:08 Redefining the ‘Role’ of a Man 1:17:23 The 7 Laws of Abundance 1:24:44 Releasing Attachment while Manifesting 1:34:18 Becoming Resourceful and Starting Today 1:40:10 Conclusion ___________
Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. Unapologetically Himself, Preston Smiles is the epitome of someone who’s committed to the work and to humanity. As a Personal Freedom Coach, Multi-Millionaire Conscious businessman, father, husband, experiential speaker, and author, Preston Smiles is force to be reckoned with on the personal growth scene.
André Duqum Instagram: instagram.com/andreduqumThe Next Level of Your Life, Requires the Next Level of YOU | Kute BlacksonAndré Duqum2024-09-12 | For anyone who feels stuck, like they're wandering through life and not actualizing their true purpose - this message is for you. Kute Blackson explains the essential process of surrender and why we must do this before manifesting our dreams.
André Duqum Instagram: instagram.com/andreduqumThe Power of Surrender: Allowing a Greater Intelligence to Guide Your Life | Kute BlacksonAndré Duqum2024-09-10 | Inspirational speaker and author Kute Blackson lays the blueprint for learning how to surrender to life and in turn manifest your true purpose. He shares the power of surrender and how our childhood conditioning causes us to be divorced from our intuition and trust with life. He explains the different stages of surrender: from questioning, to accepting, to grieving; and provides actionable steps for going through this process yourself. Through the lens of his own personal experience, he shares the times that surrendering the vision he had for his career opened him up to something far greater than he could have ever imagined. With this in mind, he provides a clear lens on how to trust life's intelligence, face the facts when things aren't working out, and maintain a state of faith within the world's great tragedies.
Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 2:51 The Magic of True Surrender 13:36 How We’re Conditioned Away from Our True Selves 23:01 Questioning Phase: When Pain Wakes Us Up 27:06 From Avoidance to Acceptance 36:01 Grieving & Acknowledging the Truth 43:44 The True Moment of Surrender 49:11 Boncharge: Save 15% on RedLight Therapy 52:57 Fake Surrender vs REAL Surrender 55:25 Something Greater is Waiting For You 1:01:34 Why Things Aren’t Working Out 1:13:23 Trusting Life’s Intelligence 1:22:32 Learning the True Meaning of Spirituality in India 1:37:48 True Path of Selfless Service 1:44:52 Navigating the Great Tragedies of the World 2:03:34 Conclusion ___________
Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world as well as outside events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. He is a winner of the 2019 Unity New Thought Walden Award (previous nominees in his category include Oprah Winfrey and Michael Bernard Beckwith).
André Duqum Instagram: instagram.com/andreduqumThis ONE Spiritual Practice Changed EVERYTHING for Me... | Kimberly SnyderAndré Duqum2024-09-05 | Kimberly Snyder reveals the hidden power of heart coherence and how we can use it to transform our lives.
André Duqum Instagram: instagram.com/andreduqumRe-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember | Kimberly SnyderAndré Duqum2024-09-03 | Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices. Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.
Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off bioptimizers.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:46 Defining Heart Coherence 3:37 Going From Mind-Identification to the Heart 7:19 Awakening the Heart's Intelligence 12:57 Discovering the 5 Stages of Heart Awakening 17:08 1st Stage - the Dark Heart (Ignorance) 22:18 2nd stage - the Propelled Heart (Seeking Truth) 24:52 Becoming Magnetic to Your Dreams 29:51 BiOptimizers' Magnesium Save 10% 31:09 From Hustling to Equanimity 34:19 3rd Stage - Steady Heart (Coherence & Personal Power) 40:03 Rewiring Your Brain and Awakening Coherence 43:38 4th Stage - the Devoted Heart (Intuition Awakens) 47:30 Authenticity & Cultivating True Kindness 54:27 5th Stage - the Clear Heart (Oneness) 58:40 Guided Practice for Awakening Heart Coherence 1:09:57 Healing Relationships through Heart Work 1:13:39 Fundamental Pillars of Physical Health 1:20:44 Raising Collective Consciousness 1:24:05 Conclusion
___________
Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.
André Duqum Instagram: instagram.com/andreduqumWe Must Merge Science & Spirituality | Federico FagginAndré Duqum2024-08-29 | Top physicist Federico Faggin expresses the need for science to go beyond it's current limitations and merge the wisdom of spirituality with the understanding of physics.
André Duqum Instagram: instagram.com/andreduqumTop Physicist: “Science & Spirituality Merge in this New Theory of Consciousness” | Federico FagginAndré Duqum2024-08-27 | Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves. He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence.
Seed: Go to seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed
LMNT: https://www.DrinkLMNT.com/KnowThyself Get a FREE Sample pack with any order
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro 2:55 His Spontaneous Spiritual Awakening 15:03 Defining Consciousness: Classical vs Quantum View 23:00 Can computers be Conscious? 28:20 How Truth Transcends Theory 33:24 Seed: Save 25% off your first month 34:38 Idealism vs Monad Theory 37:00 Our Deepest Desire: To Know Ourselves 39:33 Seity vs Soul 44:55 Individuality & What Carries Over After Death 48:00 We Are All Part of One Whole 54:15 How Emotion & Meaning Impacts Reality 1:02:29 LMNT Electrolytes: Get a FREE Sample pack with any order 1:04:02 Suffering as a Catalyst for Growth 1:09:54 Taking Responsibility for Our Lives & Spiritual Growth 1:16:14 The Very Real Force of Love 1:22:47 Where Physics & Spirituality Meet 1:27:58 Distinguishing Free Will & Unconscious Habits 1:35:10 Reincarnation & NDEs Explained 1:37:51 How Much We Currently Understand about Reality 1:43:30 Shifting From the Mind to the Heart 1:45:27 Facing the Future of Artificial Intelligence 1:50:40 Collective Consciousness & Evil vs Good 1:56:00 Competition vs Collaboration 1:59:58 Are Aliens Real? 2:02:30 Conclusion
___________
Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the world’s first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research.
Newest Book “Irreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH Website: federicofaggin.com
André Duqum Instagram: instagram.com/andreduqum3 Years of Celibacy Changed Me | OmarionAndré Duqum2024-08-23 | Artist Omarion reflects on his decision to become celibate for 3 years and how the experience allowed him to access deeper self control and self mastery.
André Duqum Instagram: instagram.com/andreduqumRedefining Spiritual Growth: Betrayal, Celibacy & Becoming Unbothered | OmarionAndré Duqum2024-08-20 | Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery. Raised by a young single mother, Omarion shares how growing up without strong male role models taught him the invaluable lessons of integrity and living "unbothered." He reflects on his 3-year period of celibacy, and the difference between seeking joy versus mere pleasure. Omarion is candid about the ups and downs of success and his sense of self-worth, and how practices like meditation and fatherhood have nurtured his purpose. He emphasizes the importance of supporting children's excitement and natural talents. The video delves into Omarion's creative vulnerability, as he discusses the power of music to heal and the process of reinventing oneself. He shares his navigation of controversies with his former group B2K, underlining the value of forgiveness and compassion. Throughout it all, Omarion emphasizes the need to stay true to what's real, versus chasing popularity. He provides a glimpse into how he merges his artistry and business savvy, offering inspiring insights for creatives and entrepreneurs alike.
Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 2:05 Living Unbothered & Choosing Joy 5:47 Being Raised by a Young, Single Mother 11:25 Growing Up Without Male Role Models & Learning Integrity 18:53 Lessons From 3 Years of Celibacy 27:13 Joy vs Pleasure 32:30 Self Worth in the Ups/Downs of Success 40:03 Boncharge Red Light Therapy: Save 15% 41:09 Meditation and Parenthood 47:55 Nurturing Children’s Purpose & Excitement 50:59 The Power of Music to Heal 53:56 How Music Programs Us & Choosing Empowering Music 56:45 Creative Vulnerability & Reinventing Yourself 1:01:18 Staying True to What’s Real vs What’s Popular 1:05:27 Merging Art and Business 1:11:30 Navigating B2K Controversy with Grace 1:18:48 Forgiveness and Compassion 1:23:54 Starting Where You Are 1:29:44 Conclusion
___________ Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&B’s elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California.
André Duqum Instagram: instagram.com/andreduqumWe Cant Afford to Ignore This | Paul ChekAndré Duqum2024-08-15 | Paul Chek reveals how the interconnected nature of our planet impacts our wellbeing on every level. He shines a light on our responsibility as humans to care for our world, our future generations, and ourselves (which ultimately are the same thing).
André Duqum Instagram: instagram.com/andreduqumUnlock The Full Potential Of Your MIND, BODY & SOUL | Paul ChekAndré Duqum2024-08-13 | Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality.
Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.
He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.
Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.
Sponsor: Try AG1 and get a FREE 1-year supply of VitaminD3K2 AND 5 free AG1 Travel Packs with your first purchase at https://drinkAG1.com/knowthyself
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro 2:31 The Purpose of Earth: A Spirit Gym 20:14 Awakening the Intuitive Self 27:44 AG1: Whole Body Benefits in One Scoop 29:12 Humanity’s Spiritual Developmental Process (and what we lost along the way) 50:16 Awakening Your Genius & Creating From Soul 1:01:30 Society Got This Wrong: Education & Health 1:15:54 How to Develop Deeper Knowing (learn how to think) 1:43:07 4 Steps to Becoming Whole 2:10:01 Living Mastery By Example 2:23:03 Waking Up to Our Responsibility to Change the World 2:36:02 Breaking the Cycle & Creating a New Earth 2:39:13 Practice for Rewiring Negative Thought Patterns 2:50:52 Spirit Gym: Setting a Foundation for Wellbeing 3:01:37 Conclusion
___________
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.
André Duqum Instagram: instagram.com/andreduqumShed Your Outdated Identity & Embrace Your Multi-Dimensional Self | Alexis RenAndré Duqum2024-08-06 | Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is. Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world. She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery.
Seed: Go to seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 1:24 Our Dinner Party with Bryan Johnson 3:15 The Reality of Becoming a Podcaster 11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self 16:05 Navigating Fame at a Young Age 25:33 Acting as a Spiritual Practice 33:09 Embodying the Fullness of Who We Are 39:40 Seed: Save 25% off your first month 40:57 "Has My Time Already Passed?" Facing Limiting Beliefs 45:04 Self Worth in a Superficial Industry 52:26 Where Appearance & Inner Beauty Merge 54:14 Burning Out, Letting Go, and Learning to Listen 56:55 How to Use Your Triggers to Transform 1:00:40 Unlocking a Holistic, Healthy State of Being 1:09:50 What Most People Don't Know About Her 1:17:06 Building Friendships & Community that Uplifts Us 1:24:22 Giving People the Grace to Change 1:26:09 Conclusion ___________ Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place. Most recently she has launched a new podcast, Easy A Podcast.
André Duqum Instagram: instagram.com/andreduqumThe 3 Hidden Keys to Success | Swami ChidanandaAndré Duqum2024-08-04 | Swami Chidananda reveals the 3 things that most people won't tell you about what it takes to be truly successful and deeply fulfilled.
André Duqum Instagram: instagram.com/andreduqumComparison is Misleading You | Swami ChidanandaAndré Duqum2024-08-03 | In this digital age we are constantly exposed to the successes of others, which oftentimes leads to comparison. In this clip André and Swami Chidananda discuss the importance of staying true to your own Dharma and finding success that way.
André Duqum Instagram: instagram.com/andreduqum“I Quit Wall Street, Became A Monk & Found The Key To Happiness” | Swami ChidanandaAndré Duqum2024-07-30 | Swami Chidananda, a Vedic monk, shares his insights on the secrets to finding happiness and discovering one's spiritual purpose. He describes how he made the decision to become a monk, how it changed him, and advice he has for anyone questioning their own path. He creates a distinction between monk-hood and being a householder, revealing that inner-renunciation and spiritual purity are not limited to ashram life. Throughout the episode, Swami Chidananda discusses the importance of aligning one's thoughts, emotions, and actions with the higher purpose of existence. He emphasizes the need to cultivate inner peace, self-awareness, and and a life that reflects your true dharma. He also shares practical tips and insights that you can apply in your daily lives to enhance your overall well-being and spiritual growth. By drawing from the rich heritage of Vedic wisdom, this video offers a unique perspective on the path to happiness and self-realization.
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 1:31 The True Path of Spirituality 6:52 Is Suffering Necessary to Wake Up? 9:55 Finding True Happiness Through Acceptance 13:47 Cultivating Clarity of Mind to See the Truth of Reality 19:12 Importance of Like-Minded Community 23:12 From Businessman to Monk 26:52 Being a Householder vs Monk 29:49 The Reality of Renunciation 33:51 Finding Our Own Unique Spiritual Path 36:58 How One Small Act of Love Changes the World 41:24 Discovering & Living Your Dharma 52:50 Navigating the Material World: The 3 Gunas 1:03:01 Awakening Spiritual Siddhis 1:07:17 His Lineage: Cultivating Sincerity Over Dogma 1:24:28 What Happens to Us After Death 1:31:00 Essence of Enlightenment 1:38:38 Where Most Get Stuck in Spirituality 1:48:10 Pitfalls of the Spiritual Path & Ego 1:59:50 Conclusion ___________
Swami Chidananda, holding the distinguished title of Swami, was initiated in the Hari Bhakta Vedic Lineage by his Guru, Paramahamsa Vishwananda. Before entering the spiritual path, Swami Chidananda had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies.
André Duqum Instagram: instagram.com/andreduqumSeeing Beyond the Illusion of Spacetime Reality | Donald HoffmanAndré Duqum2024-07-27 | Donald Hoffman unpacks the mystery of reality and how we don't see it as it truly is. He discusses the limitations of spacetime and what lies beyond it.
André Duqum Instagram: instagram.com/andreduqumThe Emerging Science: “We Are ONE Consciousness” - Life, Death & The Simulation | Donald HoffmanAndré Duqum2024-07-23 | Donald Hoffman is back on Know Thyself today to explore the constraints of time and space, and how they shape our understanding of the world around us. He discusses the "headset analogy" - the idea that our senses act as a kind of cognitive filter, preventing us from directly perceiving the true nature of reality. Donald delves into the paradoxes found in various mathematical theorems, and his newest research on "conscious agents" and how it relates to the Gaia hypothesis. The significance of mystical experiences and their potential to reveal truths about the nature of reality is also covered. Hoffman also opens up about his thoughts on reincarnation, the relationship between science and spirituality, and the possibility of artificial intelligence becoming truly conscious.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:31 Why We Don't See the Truth of Reality 8:36 Limitations of Time & Space 13:28 The Headset Analogy: Illusion of Reality 17:08 Is This a Simulation? 23:07 Panpsychism vs Idealism 30:14 The Role of Evolution on Consciousness 37:43 Amplituhedron & Challenging the Notion of Space/Time 46:52 Truth About Scientific Theories & Making Assumptions 53:34 The Limits of Language 1:00:20 Seeing the World with an Open Mind 1:15:03 What Exists Beyond our Understanding 1:20:44 Paradoxes Found in Theorems 1:24:00 Donald's New Research on Conscious Agents 1:28:06 Gaia Hypothesis vs Conscious Agents 1:38:34 Enlightened Beings & Embodying this Wisdom 1:44:02 Donald's Meditation Practice 1:47:39 Why We Should Ask These Questions 1:50:24 What Mystical Experiences Reveal 1:55:28 Reality of Reincarnation 1:58:50 This Science Will Change the World 2:02:27 What's Next for the Research 2:04:50 God & Understanding Something Greater 2:12:33 Will AI Become Conscious? 2:17:06 Conclusion
___________
Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with joint appointments in the Department of Philosophy, the Department of Logic and Philosophy of Science, and the School of Computer Science. Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical models and psychophysical experiments. His research subjects include facial attractiveness, the recognition of shape, the perception of motion and color, the evolution of perception, and the mind–body problem. He has co-authored two technical books; Observer Mechanics: A Formal Theory of Perception (1989) offers a theory of consciousness and its relationship to physics; Automotive Lighting and Human Vision (2005) applies vision science to vehicle lighting. His book Visual Intelligence: How We Create What We See (1998) presents the modern science of visual perception to a broad audience. His 2015 TED Talk, "Do we see reality as it is?" argues that our perceptions have evolved to hide reality from us.
André Duqum Instagram: instagram.com/andreduqumChange the Way You Manifest | Dr Joe DispenzaAndré Duqum2024-07-22 | Dr Joe Dispenza reveals how to manifest with ease and efficiency, discussing the one thing that holds people back from being able to.
André Duqum Instagram: instagram.com/andreduqumThe Science Of Transformation, Pineal Gland Time Travel & Mystical Experiences | Dr Joe DispenzaAndré Duqum2024-07-16 | Dr Joe Dispenza is back on Know Thyself today for a deeper dive into how to access your innate potential for transformation. With so many people feeling lost and unhappy these days, Dr Joe Dispenza provides a powerful framework for how our negative thoughts, emotions, and addictions shape our very reality. He explains the neuroscience of transformation and reveals practical tools for how to harness this hidden power and change your life from the inside out. Countless individuals have had life shifting experiences at his retreats from healing 'incurable' diseases to overcoming challenging limitations, Dr Joe reveals how each of these people did it. He dives deep into the power of coherence healings, collective emergence, and even shares his personal, mystical experiences with this work.
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro 2:37 Your Personality Creates Your Reality 9:20 How Negative Emotions Control You 17:24 Transcend Limitation & Manifest Effortlessly 24:55 The Neuroscience of Transformation 40:55 Safe Sleeve: Prevent EMF Radiation with 15% Off 42:34 What Happens in This Mystical State 51:12 Why Coherence Arises Out of Nothingness 58:53 The Pineal Gland & Kundalini Awakenings 1:08:54 His Mystical Experience of Time Travel 1:26:49 Bridging the Gap of Science & Spirit 1:37:39 Proof of the Power of Intention 1:45:24 Miracles in Coherence Healings 1:47:41 Providing a Safe Space for Men to Feel 1:50:46 The Experiment: Becoming a New You 1:57:11 Facing Challenges in the Every Day 2:07:12 People Change People: The Phenomenon of Emergence 2:16:05 Humanity's Future & Embodied Leadership 2:20:39 You Can Transform, Today 2:27:28 Vision for the New Earth 2:30:32 Conclusion ___________
A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.
André Duqum Instagram: instagram.com/andreduqumFeeling Alone? This Knowledge will Change Your Life | Annaka HarrisAndré Duqum2024-07-12 | "Most psychological suffering comes out of an experience of feeling separate. But the truth of reality is the interconnected nature of things"
André Duqum Instagram: instagram.com/andreduqumReality Is Stranger Than You Think: Consciousness, Perception, Free Will, AI & Love | Annaka HarrisAndré Duqum2024-07-09 | Annaka Harris dives deep into some of the most profound and perplexing questions about the nature of consciousness, perception, free will, AI, and the underlying meaning of love and existence. Annaka begins by defining consciousness and exploring the "hard problem". She discusses neuroscientific insights into how the brain processes conscious experiences, and how our intuitions about the nature of the self and decision-making can often mislead us. The conversation then ventures into the realms of plant consciousness, the criteria for discerning whether something is truly conscious and capable of suffering, and the idea that consciousness may be a fundamental feature of the universe. She shares her personal experience with using meditation to transcend the illusory nature of the self.
Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 2:20 Defining Consciousness 6:25 Why the 'Hard Problem' is Hard 14:48 How the Brain Processes Conscious Experiences 19:30 You’re Not Crazy, You’re Waking Up 25:37 How Your Intuitions May Lead You Astray 29:12 Are Plants Conscious? 39:28 Discerning What Makes Something Conscious or Able to Suffer 47:51 Boncharge: Red Lights 15% Off 49:01 Pan-psychism & Consciousness as Fundamental 1:02:27 Consciousness at a Molecular Level 1:15:35 Illusory Nature of Self 1:21:57 Transcending the Self Through Meditation 1:32:31 Decision Making & The Readiness potential 1:43:10 Free Will vs Conscious Will 1:44:52 The Love Underneath it All 1:50:46 Experimental Science & the Language Barrier to Describing This 1:53:58 Annaka's Personal Path to Studying Consciousness 2:01:40 Life's Inherent Intelligence & Meaning 2:08:51 Artificial Intelligence 2:14:16 Do Aliens Exist? 2:18:40 Seeing the Bigger Picture 2:23:05 Conclusion
___________
Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the children’s book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids.
André Duqum Instagram: instagram.com/andreduqumThis World is a Setup, Wake Up! | Matt KahnAndré Duqum2024-07-05 | From Know Thyself episode 103 with Matt Kahn, where we discuss the nuances of spiritual awakening and moving from the head to the heart.
André Duqum Instagram: instagram.com/andreduqumEmbody This Spiritual Wisdom & Become Your True Self | Matt KahnAndré Duqum2024-07-02 | Today we are joined by spiritual teacher and highly attuned empathic healer, Matt Kahn, to discuss the nuances of spiritual awakening and moving from the head to the heart. Matt explains this journey of becoming our truest selves as one where we must learn to balance the mind and the heart, navigating the fallbacks of ego as we move forward on our spiritual path. He provides a very useful framework for how to move through this with grace and in turn unlock a higher state of being. He and André discuss the spiritual ego, transforming trauma, the power of forgiveness, and navigating the balance of grace and boundaries.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:28 The Gifts & Challenges of Empathy 8:05 Nuances of the Spiritual Ego 24:01 Using the Breath to Heal & Transform 30:23 Striking the Balance of Non-dualism and Esoteric 38:35 Integrating the Ego 48:55 Trauma as a Vehicle for Awakening 57:36 The Quickening Process of the Planet 1:03:04 Healing Childhood Trauma & Seeing the Bigger Picture 1:10:32 The Power of Forgiveness 1:16:38 Honoring Ourselves with Boundaries 1:23:00 Navigating Life with Grace & Compassion 1:27:45 Does the Universe Have a Plan for You? 1:36:50 Discerning Mystical Experiences 1:47:23 Talking to Ascended Masters 1:56:09 What It's Like to Channel 2:05:37 The Process of Clearing Your Name 2:09:54 Conclusion
___________
Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His second book, Everything is Here to Help You, was featured in the “Be Kind” box by Ellen DeGeneres.
His newest book, All For Love: The Transformative Power of Holding Space, won a Gold IPPY Award (Independent Publishers Award) and an Ommie Award (World Vision category), and is topping bestsellers lists. Matt has become a YouTube sensation with his healing and often humorous videos. With 22+ million YouTube channel views, followers are finding relief from the challenges of daily life through his heart-centered messages. Among his honors, Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.
André Duqum Instagram: instagram.com/andreduqumIts All About the Mind | Rich RollAndré Duqum2024-06-27 | From episode 102 of Know Thyself Podcast, in discussion with the incredible & one of a kind Rich Roll.
He elucidates many important aspects of the human inner & outer journey… How we can transform our life in any moment by harnessing deeper understanding of our mind, how to leverage discomfort consciously as a tool for unlocking our potential and his journey of self-love & worthiness on the rise to where he is today.
André Duqum Instagram: instagram.com/andreduqumTransform Your Life At Any Age & Awaken Your Hidden Potential | Rich RollAndré Duqum2024-06-25 | Check out Anima Mundi Herbals here: glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!
Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it. This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:41 Balancing Success & Self Worth 7:53 Self Will vs Surrender 11:53 Solitude and Stillness Changes You 18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting 33:37 Anima Mundi Herbals: Save 15% 34:51 5 Most Defining Moments of His Life 41:23 Transforming Pain Into Growth 46:54 Facing the Inner Critic & Cultivating Self Love 55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us 1:04:39 Mastering the Mind & Achieving Greatness 1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons 1:15:03 Plant Based Living & Preventing Dogma 1:25:43 The Power of Podcasting 1:28:58 Navigating Fame & The Ego 1:36:07 Thoughts on Plant Medicine 1:40:49 Transformative Power of Vulnerability 1:45:45 Self-Discovery Through Podcasting 1:48:39 Rich's Vision for His Future 1:50:16 Conclusion ___________
A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.
André Duqum Instagram: instagram.com/andreduqumThe Real Reason Poverty is Generational (Break OUT of the System) | Jaspreet SinghAndré Duqum2024-06-20 | Jaspreet Singh reveals the biggest reason poverty is generational AND how we can change what we attract about money by changing our mindset around it.
Meraki Media merakimedia.com instagram.com/merakimediaFollow This Wealth Formula to GROW RICH with Peace of Mind | Jaspreet SinghAndré Duqum2024-06-18 | Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs. He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path. He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest gamechanger when it comes to building wealth: having time in silence for self reflection and clarity of mind.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 2:40 The Mindset Making Your Poor 11:19 Being Raised in an Immigrant Mentality 18:42 Money = Happiness? 3 Steps to Fulfillment 25:59 The Biggest Money Myth 30:47 Investing In Yourself & Facing Failure 41:05 Beat the System Keeping You Poor 49:35 5 Steps for Building Wealth 1:01:59 Ins & Outs of Compound Interest/ Investments 1:10:20 Getting Out of Debt 1:14:08 Automating Your Investments 1:15:38 What The Wealthy Do: Personal Reflection & Stillness 1:25:33 One Thing You Need to Know 1:28:01 Buying vs Renting 1:35:30 Incorporating Yourself vs Being an Employee 1:39:30 Take Action & Get Started Today 1:41:05 Conclusion ___________
Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path – he’s on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.
We are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped and reveals how we can break free. 💪
Meraki Media merakimedia.com instagram.com/merakimediaReprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny | Bruce LiptonAndré Duqum2024-06-11 | This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free. In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs. Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are. This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.
SPONSOR: https://www.DrinkLMNT.com/KnowThyself Get a FREE Sample pack with any order
André's Book Recommendations: https://www.knowthyself.one/books
___________ 0:00 Intro 2:39 The Pivotal Point We're At as Humanity 6:19 Wake Up to Your Programming 26:12 Optimizing Your Environment 30:07 LMNT: Electrolytes to Fuel Your Day 31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious 45:32 The Science of Muscle Testing 49:44 90% of Disease is caused by This 55:30 Unwinding Stress & Rebuilding Telomeres 1:01:21 Reprogram Your Cells Through Epigenetics 1:08:18 Negative Beliefs Threaten Your Vitality 1:10:16 Take Your Health Into Your Own Hands 1:15:44 Corruption in the Pharmaceutical Industry 1:23:26 The Problem with Evolutionary Theory 1:32:32 Finding Harmony in Our Quantum Reality 1:43:23 Awakening to the Truth About Who You Are 2:00:59 Corruption in Medicine & Taking Your Power Back 2:10:41 Live Heaven on Earth & Fall in Love with Life 2:20:15 Conclusion ___________
Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.
Meraki Media merakimedia.com instagram.com/merakimediaUncovering the Lost Wisdom of Our Ancient Past | Billy CarsonAndré Duqum2024-06-04 | Billy Carson, a renowned researcher and author joins the podcast this week for a deep dive into his findings around ancient civilizations, alien encounters, and awakening a golden age . Billy unpacks the illusion of reality and the hidden truths that lie beyond the veil of the three-dimensional world. He shares his groundbreaking perspectives on the nature of quantum physics, shedding light on the existence of multiple dimensions and parallel universes that shape our understanding of the cosmos. He also explains how to put this knowledge into practice: going on a path of spiritual purification and unlocking a golden age as humanity. He explores the riveting details of his life-changing alien encounter and its impact on his understanding of ancient civilizations and the mystery of human origins. He reveals the history of Lemuria, Atlantis, the Great Pyramids, the Emerald Tablets, and what actually might be hiding on the moon.
Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 2:32 Quantum Physics & The Illusion of Reality 8:18 Unpacking the Mystery of Consciousness 12:51 Tuning Into the Frequency of the Divine 15:48 The Mindset That Changes Everything 18:52 How the Akashic Field Works 23:26 Is This a Simulation? 25:28 Multiple Dimensions & Parallel Universes 28:22 The Purpose of the 3rd Dimension 30:56 Path of Spiritual Purification 37:59 BonCharge Red Light Therapy - Save 15% 39:08 Billy's Awakening: Seeing A UFO at Age 8 43:18 The ET Encounter That Changed Everything 57:34 What the Emerald Tablets Reveal 1:03:07 Human Origins & Creation Stories 1:16:28 Who the Anunnaki Were 1:21:09 The True Purpose of the Pyramids 1:33:17 The Advancements of Lemuria & Atlantis 1:36:13 What's Actually on the Moon 1:40:54 Reason for the Increase in UAP Sightings 1:46:10 How 100 Families Control the World 1:50:39 Taking Our Power Back 1:53:54 Who Jesus Christ Actually Was 2:03:50 Importance of Transforming Knowledge into Wisdom 2:06:27 Keeping An Open Mind 2:08:40 The Future of Humanity 2:15:48 How We Can Create a Golden Age 2:19:03 Conclusion
___________
Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award.
Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stone, Entrepreneur, and Biz Journals magazines.
Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.
Meraki Media merakimedia.com instagram.com/merakimediaStop Being a Bystander to Your Own Life | Michael B. BeckwithAndré Duqum2024-05-31 | So many people live their life as a reaction to circumstances. In this clip, Michael B. Beckwith provides a powerful reframe - revealing the hidden power that lies within all of us to create our reality & claim our destiny.
Meraki Media merakimedia.com instagram.com/merakimediaThe Secret of the Law of Attraction REVEALED | Michael B. BeckwithAndré Duqum2024-05-30 | Michael B. Beckwith shares the secrets behind how the law of attraction and manifestation really work.
This week we are joined by world-renowned spiritual teacher Michael Beckwith, who guides us on a deep journey of awakening and becoming a conscious creator of our own destinies. He illuminates the power of intention as a guiding force in our lives, and explains how by aligning our human will with the divine will we can unlock our greatest potential. He then explores the process of eliminating self-limiting beliefs and seeing through the illusions that hold us back, teaching practical methods to shift any negative thought into gratitude. Michael reveals what most people are missing in order to truly manifest their desires, outlining the 4 crucial stages to become a conscious creator of our lives. He also emphasizes the importance of clarifying a strong, compelling vision for your life, while addressing the common challenges that arise on the spiritual path. He encourages each person to recognize and harness their own unique gifts, which he says have the power to change the world. Throughout, Michael masterfully weaves the theme of participating in the unfolding of our destiny, and the transformative power of prayer.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:50 Waking Up & Becoming a Conscious Creator 4:30 This is Keeping You Small 7:05 The Power of Intention As a Guiding Force In Our Lives 8:32 Aligning Our Will to the Divine Will 11:29 Eliminating Self-Limitation & Seeing Through the Lies 14:40 Shift Any Negative Thought Into Gratitude 17:05 The Law of Attraction: What You're Missing 24:38 4 Stages to Become a Conscious Creator 33:44 You’re Not Losing Your Mind, You're Waking Up 37:59 Navigating the Dark Night of the Soul 44:46 Anima Mundi Herbals: Nourish Your Body & Save 15% 46:33 Clarifying A Strong Vision For Your Life 48:54 Agape & Actualizing the Service of Unconditional Love 51:48 The Challenges of Spiritual Work 53:21 Participating in The Unfolding of Your Destiny 58:00 Your Own Unique Gifts will Change the World 1:00:41 Harness the Power of Prayer 1:04:53 Michael Shares a Prayer for Transformation 1:09:35 How to Pray & Live Your Life as Prayer 1:12:41 Working With Michael Jackson & Other Powerful Individuals 1:16:15 Emerging From Introspection to Make Greater Change 1:17:19 Seeking Guidance from Something Greater 1:21:34 UAP Phenomenon 1:22:49 Conclusion
___________
Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a transdenominational community in Los Angeles. He is the founder of the University of Transformational Studies and Leadership, and an international speaker and teacher of meditation. Beckwith is a featured teacher in the film The Secret, and also appears in the films Pass It On and Living Luminaries. He has appeared on The Oprah Winfrey Show and Larry King Live. Beckwith's books include Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.
Meraki Media merakimedia.com instagram.com/merakimediaThe Power of Partnership | with Relationship Expert Sadia KhanAndré Duqum2024-05-23 | Psychologist Sadia Khan reveals the #1 hack to personal growth: having a loving a consistent partner.
Meraki Media merakimedia.com instagram.com/merakimediaAvoid The Traps Of Modern Dating & Attract Aligned Love | Sadia KhanAndré Duqum2024-05-21 | Psychologist and Relationship Expert Sadia Khan reveals the #1 reasons that are keeping us single and how to navigate the mess of modern dating. She and André delve into the complexities of modern dating and explore key aspects that contribute to its challenges. From deciphering the intricacies of choosing the right partner to overcoming past traumas and establishing healthy relationship templates, this episode offers practical advice and insights to set yourself up for romantic success. Sadia breaks down the often-debated topic of the "Boss Babe" mentality versus the biological clock, exploring tension between personal aspirations and pressures related to relationships and family planning. She also reveals the top green flags to look for in a partner, understanding someone's love language, and navigating polarity in relationship. Finally, they shed light on the often-misunderstood aspects of gender dynamics in hetero-sexual couples, addressing the common misconceptions men may have about women's perspectives and needs, fostering empathy and understanding between genders.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:33 Why Modern Dating is a Mess 7:10 How to Set Yourself Up For Success 9:57 The Trouble with Social Media, OnlyFans, and Narcissism 17:27 Choosing the Right Partner: How to Align Your Values & Behaviors 20:34 Overcoming Trauma & Making a New Template for Relationships 22:59 Why Some Long-term Relationships Fail 30:05 Boss Babe Mentality vs The Biological Clock 37:03 The Problem with Seeking a Partner 40:11 Polarity in Long Term Relationships 42:08 Green Flags in Relationship 44:08 Dealbreakers & Falling in Love with Someone's Potential 51:10 Love Languages & Giving/Receiving Balance 1:00:10 Self Sourcing Happiness after Success 1:02:42 Knowing Yourself & Facing Your Shadow 1:03:34 The #1 Hack to Personal Growth 1:06:56 How to Know When to Leave 1:10:30 The Truth About Cheating & Attraction 1:16:17 Men Don’t Understand This About Women 1:19:11 Do You Need A Leader in a Relationship? 1:20:25 Women Don't Understand This About Men 1:29:28 Release Desire and Gain Self Control 1:31:53 Conclusion
___________
Sadia Khan is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey.
Sadia holds a BSc in Psychology, Master's in Education and Developmental psychology, Qualified Teachers Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing.
Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance.
Meraki Media merakimedia.com instagram.com/merakimediaTime to Wake Up | Dr. John ChurchillAndré Duqum2024-05-16 | There is a beautiful honor & joy in carrying the weight of the responsibility that we uniquely have the capacity to carry in life.
New podcast out now with Dr. John Churchill giving an overview of the human developmental journey & how we can best wake up and show up for a planet that needs us 🙇🏽♂️🤍
Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. Revealing the "Fourth Turning" our planet is currently in and it's greater global implications. He describes the personal ascension process in 3 stages: growing up, cleaning up, waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.
André's Book Recommendations: https://www.knowthyself.one/books
___________ Timecodes: 0:00 Intro 1:49 The Wheel of Time: Understanding Earth’s Cycles 10:18 Organizing Ourselves For Planetary Change 18:54 Emergence: How to Optimize Yourself For Synchronicity 22:22 The Fourth Turning: Our Current Planetary Cycle 35:05 Transitioning From the Head to the Heart 39:10 Levels of Human Spiritual Development Explained 1:18:35 Healing Childhood Trauma: The Cleaning Up Process 1:25:32 Understanding the Attachment, Relational, & Self Systems 1:36:09 Visualization Practices for Healing Relations 1:48:50 How to Wake Up & See the Oneness 2:01:22 The True Nature of Self 2:09:10 Merging Growing Up, Cleaning Up, Waking Up 2:17:50 Specific Practices for Raising Your Consciousness 2:18:18 Developing Processes to Cover the 3 Stages 2:32:15 How to Embody Your Highest Self Today 2:40:45 Conclusion
___________
Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.
For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation.
John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.
Meraki Media merakimedia.com instagram.com/merakimediaThe Forgotten Teachings Of Jesus, The Essenes & Dead Sea Scrolls | Aaron AbkeAndré Duqum2024-05-07 | Born and raised as a pastor's son, Aaron Abke had a unique lens into religion from a young age. This led him ultimately on a spiritual journey of leaving the church and diving into the wisdom teachings of the world and eventually finding what felt most resonate to him. In this episode, we'll be decoding the mystery of Jesus Christ's life and how his true teachings can help us on our awakening journey. He goes past the 2,000 year old dogma and misinterpretation surrounding Jesus (or Yeshua) in order to unveil how we can awaken christ consciousness within us. Aaron describes the evidence hidden in the dead sea scrolls, the secret teachings of the Essenes, and messages in the actual Bible itself, for an intriguing conversation aimed at bringing truth back to the name of Jesus and supporting you on your own journey.
___________ Timecodes: 0:00 Intro 2:12 Reinterpreting the Life of Jesus 6:47 The Dead Sea Scrolls that Redefined Christianity 14:59 How the Essenes Lived: Ritual & Natural Law 23:03 The Missing Years of Jesus’ Life: What Actually Happened 30:04 Fundamentalism vs Mysticism 30:56 Addressing the Triggers & Contradictions of Christianity 36:49 How Jesus Performed Miracles: Sevenfold Path of Peace 44:16 Seven Angels of the Heavenly Father 53:02 The End Goal: Merging Heaven and Earth 56:00 Second Coming of Christ: Resurrecting Christ Consciousness Within 1:02:29 Proof in the Bible that Jesus was an Essene 1:14:06 Initiation Process of the Essenes 1:22:17 Reincarnation & Jesus' Past Lives 1:26:30 Was Jesus Vegetarian? 1:36:29 Fasting for Spiritual Purification & Wellness 1:42:40 The Argument of Jesus Eating Fish 1:45:05 Results of Following the “Jesus Diet” 1:53:52 Daily Prayer Process of Essenes 1:59:47 Beyond Dogma: Feeling The True Law of God 2:04:24 Apocalyptic Cult? True Meaning Behind The End of Darkness 2:13:46 Sharing a Prayer from the Essenes 2:17:05 Finding Your Own Path 2:24:09 Conclusion ___________
André's Book Recommendations: https://www.knowthyself.one/books
Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.
Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.
Meraki Media merakimedia.com instagram.com/merakimediaImprove Your Mood In 30 Seconds | Jim KwikAndré Duqum2024-05-02 | In our newest episode of Know Thyself, join Andre and Jim Kwik, Bestselling Author and #1 Brain Coach as he shares an effective guide in helping us transcend limits and unlock our brain’s full potential.