Name: Why Self-Care Feels Impossible (And What to Do Instead) @Psych2go
Uploaded: 2026-09-18T08:17:00-05:00
Duration: 8 min 17 s
Description: Why Self-Care Feels Impossible (And What to Do Instead)

Why Self-Care Feels Impossible (And What to Do Instead)

Psych2Go 2026-09-18 | Why Self-Care Feels Impossible (And What to Do Instead)

STOP These 7 Toxic Phrases Now

Psych2Go 2024-10-16 | Sometimes, things slip under the radar because we have no idea that what is being said is toxic. In this video, we uncover common toxic phrases people say and how they can be subtle signs of manipulation and emotional abuse. Understanding these toxic behaviors is essential for personal growth and self-improvement, helping you recognize toxic relationships, toxic friendships, and even toxic family dynamics to help you protect your emotional well-being.

This video aims to help you feel empowered by recognizing and avoiding these toxic phrases, fostering healthier connections, and enhancing your journey of self-development. This can also help you become more self-aware if you recognize yourself saying these things unconsciously.

Writer: Lightoflights
Editor: Caitlin McColl & Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Sarimopi (IG: sarimopi)
Youtube Manager: Cindy Cheong

Lawrence B. (2004). Stereotypes and Stereotyping: A Moral Analysis. Philosophical Papers, 33:3, 251-289. Retrieved from doi.org/10.1080/05568640409485143
Cortney S.W. (2023). If you use any of these 8 toxic phrases, ‘your relationship is in trouble.’ Retrieved from [invalid URL removed]
Psychology Today (2022). Psychological and Physiological Power of Validation. Retrieved from [invalid URL removed]
Grover S.M. (2005). Shaping effective communication skills and therapeutic relationships at work. The Foundation of collaboration journal, 53(4):177-82. Retrieved from pubmed.ncbi.nlm.nih.gov/15853294
Pitts M. J. (2019). The Language and Social Psychology of Savoring: Advancing the Communication Savoring Model. Journal of Language and Social Psychology, 38(2), 237–259. Retrieved from doi.org/10.1177/0261927X18821404
Yasuhiro K., Pauline G., & David S. (2021). Mental health of therapeutic students: relationships with attitudes, self-criticism, self-compassion, and caregiver identity. British Journal of Guidance & Counselling, 49:5, 701-712.

Retrieved from doi.org/10.1080/03069885.2019.1704683

6 Silent Signs of Sexual Tension

Psych2Go 2024-10-15 | It is like you're on a roller coaster without leaving your chairs, right? Do you ever wonder if there’s more to your interactions than just a casual connection? In this video, we break down the key signs of sexual tension and how to tell if someone feels it too. From lingering glances to subtle body language, discover how sexual tension manifests and learn the psychological cues that might signal unspoken attraction.

We’ll also explore sexual tension signs in body language—including physical closeness, prolonged eye contact, and small touches—and answer common questions like, "Can sexual tension lead to a relationship?" Whether you're navigating workplace dynamics or exploring romantic possibilities, this video will help you recognize and understand these intense feelings.

Writer: Clarisse Delos Reyes
Editor: Morgan Swift
Script Manager: Kelly Soong
Voice Over: Amanda SIlvera: http://www.youtube.com/AmandaSillvera
Animator: Zuzia
Youtube Manager: Cindy Cheong

Sources used for this video:

Fisher, H. (2004). Why we love: The nature and chemistry of romantic love. Henry Holt and Company.

Givens, D. B. (2005). Love signals: A practical field guide to the body language of courtship. St. Martin's Press.

Hall, J. A. (2013). The five flirting styles: Use the science of flirting to attract the love you really want. Harlequin.

Moore, M. M. (1985). Nonverbal courtship patterns in women: Context and consequences. Ethology and Sociobiology, 6(4), 237-247.

Palmer, B. (2015). Love demystified: Strategies for a successful

Scheflen, A. E. (1972). Body language and the social order: Communication as behavioral control. Prentice-Hall.

The 5 Types of Imposter Syndrome [Japanese Dub Available]

Psych2Go 2024-10-15 | Have you ever felt like you're not good enough, despite evidence to the contrary? In this video, we break down how to tell if someone feels imposter syndrome and explain the five distinct types. From subtle signs of self-doubt to the deeper psychological impact of low self-esteem, we help you understand how imposter syndrome manifests in your personal and professional life.

Through relatable examples and practical tips, we also explore how imposter syndrome differs from normal self-criticism, and provide strategies to build confidence. Whether you're dealing with this at work, in school, or in relationships, this video offers a roadmap to overcoming it and embracing your true worth.

Special Thanks To:

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Rebecca Chu
Thumbnail: Hinata Honda
Japanese Translation: Anne Hime - psych2go.net/meet-our-voice-actress-yuka-hime
YouTube Manager: Cindy Cheong

Disclaimer: Keep in mind we are not diagnosing anyone. This video is used for a starting point discussion when seeking professional help.

If Psych2Go Has Helped You, We Need You to Watch This

Psych2Go 2024-10-13 | Thank you for being part of the Psych2Go community. Over the years, we’ve worked hard to create content that helps you understand yourself better, heal, and grow. This video is dedicated to everyone who has ever found comfort, clarity, or even a little bit of hope through our videos. If our content has made an impact on your life, we hope you’ll take a moment to watch this and share your experience in the comments. Together, we’re building a community that supports mental health, healing, and understanding. Thank you for trusting us to be part of your journey 💙

Special Thanks To our Animator: artbushybrows

Subtle Signs Of Sexual Manipulation

Psych2Go 2024-10-13 | Have you ever found yourself in a situation where someone’s subtle actions left you feeling pressured into something you didn’t want? Sexual manipulation often doesn’t involve physical force but instead uses deceptive or coercive tactics to control your consent. From over-the-top compliments to manipulative language, sexual manipulators are skilled at making you feel obligated or guilty. But don’t be fooled—this kind of behavior can cause lasting emotional and psychological harm.

In this video, we’ll reveal 7 key warning signs of a sexual manipulator that you need to be aware of. Whether it’s guilt-tripping, gaslighting, or using unequal power dynamics, recognizing these signs is crucial to protecting your emotional well-being. If you’ve experienced this, know that you’re not alone, and there are ways to reclaim your power.

💬 Share your thoughts and experiences in the comments—your story might help someone else. And don’t forget to subscribe for more in-depth videos on mental health and relationships, like "5 Signs It's Silent Abuse, Not Just Incompatibility" and “6 Dark Psychology Tricks To Beware Of.”

Important Sources Used for This Video:

Ferguson, S. (2022). What Is Sexual Manipulation? PsychCentral
Raypole, C. (2020). What Does Sexual Coercion Look Like? Healthline
Planned Parenthood (2022). Sexual Boundaries: How to Spot Sexual Coercion. Planned Parenthood

Special Thanks to the following team members:

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Louie (Newest Addition to the Family)
Youtube Manager: Cindy Cheong

Learn more about the team here: psych2go.net/meet-the-sprouts-psych2gos-voice-artists

5 Habits to Boost Your Confidence and Attractiveness

Psych2Go 2024-10-12 | Ever wondered what makes you more attractive? While physical appearance plays a role, attraction goes beyond that. In this video, we dive into 5 simple habits that can make you seem more attractive by focusing on building confidence, emotional intelligence, and better interpersonal skills.

Attraction often starts with a first impression, but it’s the lasting impression that counts. From learning to tell engaging stories to becoming a better listener, taking care of yourself inside and out, and developing interpersonal skills, these habits can help you connect with others and leave a positive impact.

Remember, being attractive isn’t just about looks—it’s about how you make others feel, and how you reflect your inner light onto the world. Want to learn more? Watch the full video to discover habits that boost both your confidence and attractiveness.

Key Points Covered:

How storytelling makes you more interesting and relatable
The power of attentive listening in building connections
The importance of self-care for both physical and mental well-being
Embracing openness and emotional intelligence in your life
Developing strong interpersonal skills like empathy, communication, and leadership
Being attractive is about more than looks—it’s about how you treat yourself and others. Let’s dive into these habits and discover how to enhance your natural attractiveness!

Sources:

Bustle: "9 Weird Habits that People Find Attractive" by Carina Wolff
Psych2Go: "10 Surprising Habits Which Make You More Attractive" by Jade Hamilton
Medium: "4 Habits You Can Use to Make You More Attractive to Others" by Dayana Sabatin
Psychology Today: "First Impressions" by Psychology Today Staff

Special Thanks To:

Writer & Researcher: Sara Del Villar
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: @Naphia
Youtube Manager: Cindy Cheong

The Psychology of Suicidal Thinking and Why We Have Them

Psych2Go 2024-10-11 | Suicidal thoughts can impact anyone, no matter their age, from teens to adults. Here at Psych2Go, our goal is to open up conversations about mental health, raise awareness, and help people recognize the warning signs before it’s too late. We believe that by understanding suicide better, we can reduce the stigma around it and encourage those who are struggling to seek help.

In this video, we dive into the psychology behind suicidal thoughts—why they happen and what we can do to combat them. Whether you're personally going through this or want to learn how to support someone else, we’ll explore some of the reasons behind these feelings and what steps can be taken toward prevention. Remember, reaching out for help is the first step, and no matter how tough it gets, you don’t have to go through it alone. There’s always support.

If you're in need of immediate assistance, please contact the Suicide Prevention Lifeline: 1-800-273-TALK (8255).

#worldmentalhealth

Disclaimer: This video is for educational purposes only and is not intended to replace professional advice or support. If you or someone you know is struggling with suicidal thoughts, please seek help from a qualified professional.

Special thanks to:

Writer: Stela Kosic
Script Editor & Manager: Kelly Soong
Voice Over: www.youtube.com/AmandaSillvera
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong

Need Help? Reach Out:

International Suicide Hotlines: blog.opencounseling.com/suicide-hotlines
Chat, Text, or Phone Helplines: findahelpline.com
Help Someone Else: 988lifeline.org/help-someone-else

Resources & References:

Wikimedia contributors. (2024). Suicides at the Golden Gate Bridge. en.wikipedia.org/wiki/Suicides_at_the_Golden_Gate_Bridge#False_suicides_and_survivors
Owen, R., Dempsey, R., Jones, S., & Gooding, P. (2018). Defeat and entrapment in bipolar disorder: Exploring the relationship with suicidal ideation from a psychological theoretical perspective. Suicide & Life-Threatening Behavior, 48(1), 116–128. doi.org/10.1111/sltb.12343
Schmaal, L., van Harmelen, A.-L., Chatzi, V., et al. (2020). Imaging suicidal thoughts and behaviors: A comprehensive review of 2 decades of neuroimaging studies. Molecular Psychiatry, 25(2), 408–427. doi.org/10.1038/s41380-019-0587-x

Why Sadness Feels Addictive (And How to Break Free)

Psych2Go 2024-10-11 | Have you ever found yourself drawn to your struggles, almost romanticizing the pain? Why do we cling to your suffering knowing that it continues to hurt us? The truth is, there are many complex reasons behind this phenomenon and how it influences our mental health, which is what we are going to discuss today.

Let's discuss some big questions about mental health awareness and reflect on the deeper emotions tied to depression. Understanding these feelings is a vital step towards nurturing a healthier mindset and embracing a more compassionate view of ourselves.

Whether it’s Mental Health Awareness Month or just a regular day, it’s equally important to shine a light on our emotional experiences. Let’s break the cycle of romanticizing misery and work towards healing together!

Writer: Chloe Avenasa
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Danica Diamos
YouTube Manager: Cindy Cheong

Read the full article here: psych2go.net/6-reasons-why-you-might-be-addicted-to-sadness

4 Surprising Causes Of Depression

Psych2Go 2024-10-08 | Feeling depressed and wondering why? In this video, we dive deep into the lesser-known factors that can contribute to depression. Understanding what is depression is crucial for better mental health awareness. We'll explore four surprising causes of depression that often go unnoticed. Whether you're dealing with depressive disorder, MDD (major depressive disorder), or just curious about what causes depression, this video is for you.

Writer: Stela Košić
Script Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Gabriel Miles
YouTube Manager: Cindy Cheong

REFERENCES psych2go.net/4-surprising-causes-of-depression

Are You Single? Click This

Psych2Go 2024-10-07 | Being single is often seen as a phase to rush through, but it can actually be a time of personal growth and self-discovery. In this video, we explore the importance of being single and how it can benefit your mental health, independence, and future relationships. Whether you're learning how to enjoy being single, looking for advice on how to cope with being single, or simply embracing the single life, this video sheds light on why being single is valuable. Watch to understand how this period can help you build confidence and set the foundation for healthier relationships in the future.

Writer: Brandi Michelle Ortiz
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Brandon De Abreu
Animator: Sunbiscuit
Thumbnail Artist: Hinata Honda
YouTube Manager: Cindy Cheong

We’re excited to share this amazing fan-made video about why being alone can be a good thing and why it's so important to spend time with yourself. It’s a thoughtful reminder that solitude doesn’t have to be lonely—it can be a time for growth, reflection, and self-discovery. 💛

Check out the video here: youtu.be/hBu0ZgRJjB4?si=EfOHnMA2ccYVtMUi

Let’s show some love and support in the comments! We’d love to hear your thoughts—do you enjoy spending time alone, and what have you learned from it? Let's keep the conversation going. Drop your experiences in the comments below! 👇✨

Interested in collaborating with us on our mission? Email tu@Psych2go.net.

5 Warning Signs of Sex Addiction (Viewer Discretion Advised)

Psych2Go 2024-10-07 | Sex addiction can be a difficult and often misunderstood topic. In this video, we explore five signs that could indicate hypersexuality or problematic sexual behaviors. If you find yourself constantly thinking about sex, struggling with intimacy, or noticing negative effects on your life because of your sexual behavior, it's important to give these signs some thought. Remember, this video is for informational purposes only—if you relate to some of these points, the best course of action is to seek help from a licensed therapist who can provide proper guidance.

If you found this video helpful, you might also want to check out our previous video, 'What Happens If You Don’t Masturbate for a Year'. It explores the effects of abstinence on both the mind and body, offering valuable insights into sexual health and well-being. Watch it here: youtu.be/-6JJQSEBIn0?si=MSwqkwWClDKKI2a7

Disclaimer: These signs are not meant to be diagnosis. They can be a starting point to discuss when seeking professional help.

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Fleuri
YouTube Manager: Cindy Cheong

Sources & References Used for This Video:

Fontanesi, L., Marchetti, D., Limoncin, E., Rossi, R., Nimbi, F. M., Mollaioli, D., ... & Ciocca, G. (2021). Hypersexuality and Trauma: A mediation and moderation model from psychopathology to problematic sexual behavior. Journal of Affective Disorders, 281, 631-637.
Stein, D. J., Black, D. W., Shapira, N. A., & Spitzer, R. L. (2001). Hypersexual disorder and preoccupation with internet pornography. American Journal of Psychiatry, 158(10), 1590-1594.
Zapf, J. L., Greiner, J., & Carroll, J. (2008). Attachment styles and male sex addiction. Sexual Addiction & Compulsivity, 15(2), 158-175.
Hall, P. (2017). Sex addiction–an extraordinarily contentious problem. In Extraordinary Sex Therapy (pp. 68-75). Routledge.

How to Live With Fewer Regrets

Psych2Go 2024-10-06 | Do you find yourself living with a chip on your shoulder? As if every moment, feels like something is holding you back. This could be because there were regretful decisions or because you are not doing something you should be doing now. In this video, we’ll explore how to live with fewer regrets and embrace a life that feels more fulfilling. We understand that regrets can weigh heavily on your heart, but it's never too late to make changes. We'll share helpful tips for living regret-free and offer guidance on overcoming regretful decisions that might be holding you back. At Psych2Go, we believe that mindful living can help us all avoid regrets and focus on making decisions that feel right for us. Join us as we work together to live with more peace and fewer regrets.

Writer: Brandi Ortiz
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: Madhurima
Thumbnail Artist: Hinata Honda
Sound Designer: Spencer - spencerzvoice.com, instagram.com/_spencerzachary or @spencerzvoice
youtube.com/c/spencerzacharymusic
Youtube Manager: Cindy Cheong

This project includes incredible sound design by Spencer. As we grow as a community, we’re excited to collaborate with talented artists from around the world who have amazing stories to share. We love working with people who have unique journeys, because that’s when their work truly shines. Feel free to connect with Spencer in his socials above.

More about Spencer here: Lisbon-based Musician, Audio Engineer, and Voiceover Artist, Spencer Zachary is a Bay Area California native intent on making art that spotlights self development, sensitivity, openness, understanding and presence.

If you're an aspiring animator, writer, voice artist, or someone with a mission to impact the world in creative ways, feel free to shoot us an email to tu@psych2go.net

Meet the team: psych2go.net/meet-the-sprouts-psych2gos-voice-artists

Casual Sex: Lets Talk About It

Psych2Go 2024-10-05 | "Casual sex" and "hookup culture" are terms we hear a lot these days, but what are the emotional and mental health implications of engaging in casual relationships? In this video, we explore the psychology of casual sex, its benefits, risks, and how it might impact emotional well-being. Whether you’re navigating "friends with benefits" situations or simply curious about the effects of casual sex on mental health, this video aims to provide insight and guidance.

Our team at Psych2Go has put in a lot of research to bring you accurate and balanced information on this topic. We want to emphasize the importance of understanding boundaries, emotional attachment, and the mental health risks that can arise from casual relationships. Be sure to check out our disclaimers at the end for more context.

This video is not meant to judge anyone’s choices but to help you make informed decisions that prioritize your mental and emotional health. Thank you for watching and supporting our work!

You can also meet the team behind our work here: Meet the team: psych2go.net/meet-the-sprouts-psych2gos-voice-artists

Writer: Brie Cerniglia
Script Editor: Isadora Ho & Kelly Soong
Script Manager: Kelly Soong
Animator: Suu
YouTube Manager: Cindy Cheong

Disclaimer: The following content is based solely on personal opinions. It reflects individual perspectives and experiences and is not intended to provide professional advice or to be taken as factual information. Viewers should consider this as a subjective viewpoint and not as an authoritative or comprehensive source on the topic.

Sources for further readings:

1. Coutu, D. (2014, August 1). The anxiety of learning. Harvard Business Review.
2. National Health Service UK. (n.d.). Casual sex linked to depression and anxiety.
3. Stulpin, C., & DiBerardino, C. L. (2023, December 23). US’s STD epidemic worsened again in 2023. Healio.
4. WebMD Editorial Contributors & Khatri, M. (2023, May 14). Anxious attachment: How to know if you have it and what to do about it. Learn more on WebMD.

6 Hidden Habits Making You Less Likable

Psych2Go 2024-10-04 | Are your habits unknowingly pushing people away? In this video, we explore 6 covert behaviors that may be making you less attractive to others without you realizing it. From people-pleasing to adopting a 'perfectionist' mindset, some of these tendencies can negatively impact your relationships and personal growth. Discover how to identify and improve these behaviors to foster genuine connections and enhance your self-confidence. Remember, this video is here to raise awareness, not shame. Watch now to learn more!

You can also meet the team here: psych2go.net/meet-the-sprouts-psych2gos-voice-artists

Writer: Dylan Swanepoel
Script Editor: Isadora Ho & Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animation: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

Here are the references for your readings:

Hill, R. W., Zrull, M. C., & Turlington, S. (1997). Perfectionism and interpersonal problems. Journal of personality assessment, 69(1), 81-103.
Rische, J. (2023). “I’m not like the other girls”: The phenomenology of affect: How is female self-expression affected by internalized misogyny?.
Oyserman, D., Brickman, D., Bybee, D., & Celious, A. (2006). Fitting in matters: Markers of in-group belonging and academic outcomes. Psychological Science, 17(10), 854-861.

What Happens If You Dont Masturbate For A Year

Psych2Go 2024-10-03 | Ever wondered what would happen if you stopped masturbating for an entire year? In this video, we’re diving into the potential effects of giving up masturbation on both your mental and sexual health. From common masturbation myths to real stories and side effects, we’ll explore how your body and mind might respond. Is your masturbation habit normal? Could you be addicted? Whether you're curious about how this impacts your sexuality or just interested in learning more about sexual health, we’ve got you covered! Let’s break down the facts and talk about the big question—what happens if you stop masturbating for a whole year?

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator Amy Arendolff
YouTube Manager: Cindy Cheong

Straub, J., & Schmidt, C. (2022). A Period of Abstinence from Masturbation and Pornography Leads to Lower Fatigue and Various Other Benefits: A Quantitative Study. Journal of Addiction Science, 8(1). doi.org/10.17756/jas.2021-056
Zimmer, F., Imhoff, R. Abstinence from Masturbation and Hypersexuality. Arch Sex Behav 49, 1333–1343 (2020). doi.org/10.1007/s10508-019-01623-8
Rider JR, Wilson KM, Sinnott JA, Kelly RS, Mucci LA, Giovannucci EL. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. Eur Urol. 2016 Dec;70(6):974-982. doi: 10.1016/j.eururo.2016.03.027. Epub 2016 Mar 28. PMID: 27033442; PMCID: PMC5040619.

Meet the team: psych2go.net/meet-the-sprouts-psych2gos-voice-artists

Cancel Culture and Mental Health: Lets Talk About It

Psych2Go 2024-10-02 | This project is driven by the vision of our writer, who aims to spark meaningful conversations and create common ground amidst the chaos of online culture and media. While some of the research is cited, many ideas stem from their own observations as an internet user and culture enthusiast. Their hope is to address both the good and toxic behaviors in online spaces and encourage viewers to reflect on their own actions.

By engaging with this video, it’s the writer’s intention to inspire mindfulness and contribute to making the internet a more positive place. No matter where we stand on cultural issues, we can all agree on treating one another with respect and kindness.

Disclaimer:

If you relate to any of these toxic behaviors, please don’t feel attacked. Instead, see it as an opportunity for self-reflection and growth. Seeking help and working on healthier habits can make a huge difference. This video is based on general experiences and is not meant to replace professional advice.

Writer: Imoleayo Olorunnisola (Light)
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Delfina Grijalva
YouTube Manager: Cindy Cheong
Thumbnail art: Hinata Honda

Meet the Sprouts (team members of psych2go): psych2go.net/meet-the-sprouts-psych2gos-voice-artists

Sexual Aversion Disorder, not Asexuality Part 2

Psych2Go 2024-09-30 | Sexuality, the capacity for sexual feelings, is a complex aspect of our experience, but it becomes even more complex when you realize that you don't feel it at all. For some people, this lack of sexual attraction can indicate asexuality, a valid sexual orientation. Still, sometimes feeling asexual can be just the surface level of some deeper emotions that prevent you from feeling comfortable with sex. These two can often be tough to tell apart. To help you navigate this, here are some signs it's a sexual disorder, not asexuality.

FULL VIDEO: youtu.be/AM5oq_qG2Jk

#shorts

Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Zuzia
Youtube Manager: Cindy Cheong

REFERENCES:
psych2go.net/4-signs-its-sexual-aversion-disorder-not-asexuality

Provide Feedback for this video: https://forms.gle/B1JAxZKn9XvJpXUQ7

Official Discord: discord.gg/EsWEvrJ
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Lost a Best Friend To Death? Watch This [Japanese Dubbed Available]

Psych2Go 2024-09-27 | Losing a best friend can be just as painful as a breakup. In this video, we explore ways to cope with losing your best friend and how to handle the emotional impact of a friendship breakup. If you're struggling with moving on from a friend, we'll share some tips for healing after losing a BFF. It's never easy, but with the right mindset, you can overcome the grief and deal with friendship loss in a healthy way. Tune in for advice and support during this difficult time.

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Krisha Que
Japanese Translation: Anne Hime
YouTube Manager: Cindy Cheong
Thumbnail Artist: Hinata Honda

References:
Plumptre, E. (2023 Dec 11). How to Cope With The Loss of a Friendship. VeryWell Mind. www.verywellmind.com/how-to-manage-losing-a-friend-5217574
Raypole, C. & Cassell, C.C. (2020 Nov 17). How to Cope When You Lose a Best Friend. Healthline. www.healthline.com/health/losing-a-best-friend
Tyus, J. M. & Moawad, H. (2023 Aug 2). Losing a Friend: 13 Ways to Cope. Choosing Therapy. www.choosingtherapy.com/losing-a-friend
Schneider, G. S. (2021 Nov 23). Coping with the Loss of a Friendship. Psychology Today. www.psychologytoday.com/intl/blog/frazzlebrain/202111/coping-the-loss-friendship-0

The Psychological Impact of Poverty (Requested by Comment)

Psych2Go 2024-09-25 | Living in poverty can bring constant stress and anxiety, which can seriously affect your mental health over time. In this video, we explore how poverty affects your mental health and the psychological impact of poverty on your well-being. Living in poverty can contribute to chronic stress and anxiety, which can lead to long-term consequences on mental health. We’ll dive into the effects of poverty on mental health and discuss ways to cope with these challenges. Understanding the psychological effects of poverty is crucial to breaking the cycle and improving overall well-being. Watch to learn more!

Writer: Dylan Swanepoel
Script Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Marlon Gonzales
YouTube Manager: Cindy Cheong
Thumbnail by: Zuzanna Kuklińska

References:
Haushofer, J., & Fehr, E. (2014). On the psychology of poverty. science, 344(6186), 862-867.
Poluektova, O., Efremova, M., & Breugelmans, S. (2015). Poverty and psychology. Higher School of Economics Research Paper No. WP BRP, 49.
Frankenhuis, W. E., & Nettle, D. (2020). The strengths of people in poverty. Current Directions in Psychological Science, 29(1), 16-21.
Brooks-Gunn, J., & Duncan, G. J. (1997). The effects of poverty on children. The future of children, 55-71.

How To Be Extremely Seductive

Psych2Go 2024-09-22 | Ever wondered how to be extremely seductive and truly stand out in the dating world? You’re not alone! In this video, let’s talk about how to be extremely seductive and how to show your rizz!

We keep hearing about concepts like sigma male, alpha male, sigma female, and so on. But in today’s video, we’ll be discussing something bigger and more universal that could apply to anyone. We’ll break down these ideas and show you how to apply them to boost your charm and attract the people you’re interested in.

Click the play button to learn the real secrets behind seduction, discover effective dating tips, and explore how you can enhance your allure. Share your thoughts and questions in the comments—we’d love to hear from you!

#attractive #dating #love

Writer: Dylan Swanepoel
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator : Georgia Whitbread
YouTube Manager: Cindy Cheong

REFERENCES
Hughes, Susan & Farley, Sally & Rhodes, Bradley. (2010). Vocal and Physiological Changes in Response to the Physical Attractiveness of Conversational Partners. Journal of Nonverbal Behavior. 34. 155-167. 10.1007/s10919-010-0087-9.
Brak-Lamy, G. (2015). Heterosexual seduction in the urban night context: Behaviors and meanings. The Journal of Sex Research, 52(6), 690-699.
BERTOLÍN-GUILLÉN, J. M. (2023). Seduction: Psychology and Psychopathology.
Anolli, L., & Ciceri, R. (2002). Analysis of the vocal profiles of male seduction: from exhibition to self-disclosure. The Journal of general psychology, 129(2), 149-169.

Why Everyone Is Obsessed With Confidence?

Psych2Go 2024-09-22 | Ever wondered why confidence seems to be the ultimate goal everyone is chasing these days? We see a lot of social media influencers posting videos on how to be confident, how to be an alpha male, sigma male, sigma female, and so on, and these videos get tons of engagement. But why are we so fixated on confidence?

In this video, we’re diving into why confidence has become such a hot topic and why it’s often seen as the key to success and happiness.

In this philosophical deep dive, we explore the roots of our obsession with confidence and what it truly represents. Why is confidence often seen as the key to success and self-worth, and how does it shape our lives and interactions?

We’ll delve into the underlying psychological and societal factors that fuel this obsession and question the true value of confidence. Is it a genuine trait we should aspire to, or is it a societal construct that we’ve been conditioned to pursue?

Let's find out and discuss.

#confidence #selfworth #selfesteem

Writer: Dylan Swanepoel
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Naphia
YouTube Manager: Cindy Cheong

References:

Theodossiou, I. (1998). The effects of low-pay and unemployment on psychological well-being: a logistic regression approach. Journal of health economics, 17(1), 85-104.
Emler, N. (2001). Self-esteem. The costs and causes of low self-worth.
Cingel, D. P., Carter, M. C., & Krause, H. V. (2022). Social media and self-esteem. Current Opinion in Psychology, 45, 101304.
Jan, M., Soomro, S., & Ahmad, N. (2017). Impact of social media on self-esteem. European Scientific Journal, 13(23), 329-341.
Bénabou, R., & Tirole, J. (2002). Self-confidence and personal motivation. The quarterly journal of economics, 117(3), 871-915.
Bunker, L. K. (1991). The role of play and motor skill development in building children's self-confidence and self-esteem. The Elementary School Journal, 91(5), 467-471.

6 Destructive Habits Due To Unhealed Trauma

Psych2Go 2024-09-20 | Are you struggling with habits formed from unhealed trauma? In this video, we delve into the impact of trauma, including complex trauma recovery and how it shapes our daily behaviors. Whether you're dealing with complex PTSD, unresolved trauma, or childhood trauma, understanding these habits is the first step towards healing.

If you or someone you know is affected by traumatic experiences, this video provides valuable information on understanding and overcoming these challenges. Don't forget to like, share, and subscribe for more content on trauma recovery and personal growth.

#ptsd #cptsd #trauma

Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions regarding a medical condition. Do not disregard professional advice or delay seeking it because of information in this video.

Writer: Sara Del Villar
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Zuzia
YouTube Manager

Sources:
Augsburger, M., & Elbert, T. (2017). When do traumatic experiences alter risk-taking behavior? A machine learning analysis of reports from refugees. PloS one, 12(5), e0177617. doi.org/10.1371/journal.pone.0177617
Barnes, S. (2023, February 11). Do you engage in self-destructive behavior? 23 common examples, from therapists. mindbodygreen RSS. www.mindbodygreen.com/articles/self-destructive-behavior
Cherry, K. (2023, May 19). What is repetition compulsion?. Verywell Mind. www.verywellmind.com/what-is-repetition-compulsion-7253403
Levy M. S. (1998). A helpful way to conceptualize and understand reenactments. The Journal of psychotherapy practice and research, 7(3), 227–235.
Marschall, A. (2023, November 27). What to know about fawning, the people-pleasing trauma response. Verywell Mind. www.verywellmind.com/fawning-fear-response-7377238#:~:text=“Fawning”%20refers%20to%20when%20an,to%20keep%20the%20abuser%20happy.
Patrick, W. L. (2022, December 24). How to reduce self-destructive behavior. Psychology Today. www.psychologytoday.com/us/blog/why-bad-looks-good/202212/how-to-reduce-self-destructive-behavior
Pietrangelo, A. (2020, July 21). Self destructive behavior: What it is & why we do it. Healthline. www.healthline.com/health/mental-health/self-destructive-behavior#definition
Tull, M. T., Weiss, N. H., & McDermott, M. J. (1970, January 1). Posttraumatic stress disorder and impulsive and risky behavior: Overview and discussion of potential mechanisms. SpringerLink. link.springer.com/referenceworkentry/10.1007/978-3-319-08613-2_16-1#citeas
van der Kolk, B. A., Perry, J. C., & Herman, J. L. (1991). Childhood origins of self-destructive behavior. The American journal of psychiatry, 148(12), 1665–1671. doi.org/10.1176/ajp.148.12.1665

Your Past Pain Hurts A LOT: How To Let Go and HEAL

Psych2Go 2024-09-19 | Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
VOICE OVER: http://www.youtube.com/AmandaSillvera
Animator: Zuzia
Youtube Manager: Cindy Cheong

References:
Lindberg, S. & Browne, D. (2023 Mar 21). How to Let Go of Things from the Past. Healthline. www.healthline.com/health/how-to-let-go#Tips-for-letting-go
Davis, T. (2021). How to Let Go. Psychology Today. www.psychologytoday.com/us/blog/click-here-happiness/202107/how-let-go

How To Use Your Negative Thinking To Your Advantage

Psych2Go 2024-09-18 | You may be finding advice on how to stop negative thoughts, but what if we told you there's a better solution? In this video, we explore how to use your negative thinking to your advantage and turn those thoughts into powerful tools for growth.

Negative thinking doesn’t always have to be the enemy. By reframing and understanding your negative thoughts, you can transform them into insights that help you overcome challenges and improve your mental health. We’ll guide you through practical strategies on how to stop letting automatic negative thoughts control you and instead use them to your benefit.

If you’re ready to stop fighting against negative thinking and start using it as a resource, this video is for you. Let’s embrace the power of your mind and learn how to make those negative thoughts work for you!

Disclaimer: This advice is not meant to replace professional advice. Remember there are no one-size-fits-all solutions, so just do what works for you. If you struggle with mental health or depression, please seek professional help.

#thoughts #psychology #mentalhealth #mindset

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Anilezah
YouTube Manager: Cindy Cheong

References:
Wilding, M. (2017 Jul 31). 4 Ways To Use Negative Thinking to Your Advantage. Thrive Global. community.thriveglobal.com/4-ways-to-use-negative-thinking-to-your-advantage
Dachis, A. (2013 Jul 27). How to Manage Negativity and Use It to Your Advantage. Life Hacker. lifehacker.com/how-to-manage-negativity-and-use-it-to-your-advantage-871153986
Straw, E. (2024 Mar 17). How Overthinking Can Be Used To Your Advantage. Success Starts Within. www.successstartswithin.com/sports-psychology-articles/self-talk-for-sports/how-overthinking-can-be-used-to-your-advantage
Selig, M. (2019 Dec 13). 9 Positive Benefits of Negative Thinking. Psychology Today. www.psychologytoday.com/intl/blog/changepower/201912/9-positive-benefits-negative-thinking

The Dark Side Of Journaling for Self Care

Psych2Go 2024-09-17 | The mental health community often highlights the positive aspects of journaling, celebrating its role in improving our mental well-being. But journaling can take a dark turn if we do it incorrectly.

Is journaling worth it? Is journaling good for you? Is journaling always beneficial? Can it have a darker impact on your mental health? We’ll dive into the psychology behind these issues, revealing how journaling can sometimes turn into a source of distress rather than relief and how we can prevent and overcome that. So today, let's talk about the dark side of journaling.

Disclaimer: We are not saying that journaling is bad or that you should avoid it altogether. Instead, we're exploring the potential dark side of journaling, especially when it's not done in a healthy way. Our goal is to highlight the importance of being aware of these issues so you can make the most of your journaling practice and avoid potential pitfalls.

#journaling #mentalhealth

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Rebecca Chu
YouTube Manager: Cindy Cheong

References:
Hugo (2024) Journaling Can Be Harmful? 5 Examples and How Keep It Positive: Retrieved from Can Journaling Be Harmful? (Answers, Examples & How To Avoid It) (trackinghappiness.com)
Robert Shields (diarist) Wikipedia (2024)- Retrieved from en.wikipedia.org/wiki/Robert_Shields_(diarist)
Sound Portraits Production (1994) World's Longest Diary: StoryCorps. Retrieved from storycorps.org/stories/worlds-longest-diary
Grateful Living (2018. The Dark Side of Focusing on Gratitude. Retrieved from grateful.org/resource/the-dark-side-of-focusing-on-gratitude
Dr Caroline Leaf (2024). Cleaning Up Your Mental Mess Podcast. open.spotify.com/episode/55azSvZ6wSJVoSLYSAd02c?si=mWHu6GSXSDaV01ksxuZEGA
Healthline (2023). How to Change Negative Thinking with Cognitive Restructuring. Retrieved from healthline.com/health/cognitive-restructuring#bottom-line
Leary Gates (2013). Dark Side of Journaling. Retrieved from www.learygates.com/2013/08/26/dark-side-journaling

How Healthy People Regulate Their Emotions

Psych2Go 2024-09-15 | Ever wonder how healthy people regulate their emotions? In this video, we’ll explore what emotional regulation can look like in everyday life. From handling negative emotions to developing emotional maturity, we’re sharing ideas on how people might approach healthy emotional expression and manage their emotional responses. This isn't a strict guide, just some thoughts, and research on emotion regulation strategies that can support mental health and overall well-being. If you're curious about emotional regulation, mental health care, or just exploring feelings and basic emotions, this video offers a few insights that might resonate with you.

#emotions #mentalhealth

Disclaimer: This video is for informational purposes only and is not intended as professional advice.

Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Marlon
Youtube Manager: Cindy Cheong

SOURCES:
Côté, S., Gyurak, A., & Levenson, R. W. (2010). The ability to regulate emotion is associated with greater well-being, income, and socioeconomic status. Emotion (Washington, D.C.), 10(6), 923–933. hdoi.org/10.1037/a0021156
Cuncic, A. (2023, May 5). How to develop and use self-regulation in your life. Verywell Mind. www.verywellmind.com/how-you-can-practice-self-regulation-4163536
Psychology Today Staff. (2024). Emotion regulation. Psychology Today. www.psychologytoday.com/us/basics/emotion-regulation
Rolston, A., & Lloyd-Richardson, E. (2024). What is emotion regulation and how do we do it? selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf
Veazey , K. (2022, May 3). Emotional self-regulation: Importance, problems, and strategies. Medical News Today. www.medicalnewstoday.com/articles/emotional-self-regulation

Why Modern Dating Feels Impossible [Japanese Dubbed Available ]

Psych2Go 2024-09-14 | Why does modern dating feel impossible? In today’s world, navigating the dating scene has become more challenging than ever. From managing expectations in the digital age to facing the struggles of online dating, finding love can feel like an uphill battle. This animated story takes you through the realities of why modern dating is so difficult and why it often feels like an impossible task.

If you’ve ever felt frustrated by the challenges of dating in today’s world, this video is for you. Join us as we explore the ups and downs of modern relationships and share the common struggles many of us face.

Want to see more videos like this? Vote in the comments and let us know if you enjoy this story format! Your feedback will help us decide what content to create next, so don’t forget to leave a comment and share your thoughts on modern dating challenges. Do you relate to this experience? We’d love to hear your stories!

Also, we have Japanese Dubbed version by Anne Himeno. Be sure to check it out by clicking on the audio options in the lower right corner of the video.

Writer: Dylan Swanepoel
Script Reviewer: Kevin JG
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Voice Over Japanese: Yuka Himeno (IG: @yuka_himeno)
Animator: Ccinee
YouTube Manager: Cindy Cheong

References used for this video:

Meltzer, A. L., McNulty, J. K., Jackson, G. L., & Karney, B. R. (2014). Sex differences in the implications of partner physical attractiveness for the trajectory of marital satisfaction. Journal of personality and social PSIchology, 106(3), 418.
Vohs, K. D., Finkenauer, C., & Baumeister, R. F. (2011). The Sum of Friends’ and Lovers’ Self-Control Scores Predicts Relationship Quality. Social PSIchological and Personality Science, 2(2), 138-145. doi.org/10.1177/1948550610385710
Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and social PSIchology bulletin, 38(9), 1133-1143.

The Science of Orgasms: How They Work and Why They Feel Good

Psych2Go 2024-09-13 | Ever wondered what goes on in your body and brain during an orgasm? In this video, we'll explore the biology and psychology behind orgasms. From the brain's role to the intricate biology of sex, we'll cover everything you need to know about why orgasms feel amazing.

Whether you're curious about the differences between male and female orgasms, the science of sexual health, or just want to understand more about body awareness, this video has got you covered.

We'll break down complex concepts into easy-to-understand explanations, so you'll come away with a clearer picture of how and why orgasms happen. So, get ready to learn about the science of orgasms, and discover the answers to questions like, "What do orgasms feel like?" and "How does the brain contribute to sexual pleasure?"

Hit the play button to learn about the science of orgasm and sexual health!

#health #science #brain

Writer: Sara Del Villar
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Zuzia
YouTube Manager: Cindy Cheong

SOURCES:
Baird, A. D., Wilson, S. J., Bladin, P. F., Saling, M. M., & Reutens, D. C. (2007). Neurological control of human sexual behaviour: insights from lesion studies. Journal of neurology, neurosurgery, and psychiatry, 78(10), 1042–1049. doi.org/10.1136/jnnp.2006.107193
Blanchfield, T. (2023, December 26). What happens in your brain during orgasm?. Verywell Mind. www.verywellmind.com/what-happens-in-your-brain-during-orgasm-5272518#:~:text=The%20Brain%20After%20Orgasm&text=The%20brain%20also%20pumps%20out,make%20us%20want%20to%20nap.
Calabrò, R. S., Cacciola, A., Bruschetta, D., Milardi, D., Quattrini, F., Sciarrone, F., la Rosa, G., Bramanti, P., & Anastasi, G. (2019). Neuroanatomy and function of human sexual behavior: A neglected or unknown issue?. Brain and behavior, 9(12), e01389. doi.org/10.1002/brb3.1389
Cleveland Clinic medical. (2024). Orgasm: What is an orgasm, types of Orgasms & Health Benefits. Cleveland Clinic. my.clevelandclinic.org/health/articles/22969-orgasm
Nuzzo, R. (2014, September 15). Science of the orgasm. Los Angeles Times. www.latimes.com/health/la-he-orgasm11feb11-story.html
Krassioukov, A., & Elliott, S. (2017). Neural Control and Physiology of Sexual Function: Effect of Spinal Cord Injury. Topics in spinal cord injury rehabilitation, 23(1), 1–10. doi.org/10.1310/sci2301-1
Safron A. (2016). What is orgasm? A model of sexual trance and climax via rhythmic entrainment. Socioaffective neuroscience & psychology, 6, 31763. doi.org/10.3402/snp.v6.31763
Spector, N. A. (2021, September 20). The science behind orgasms: What’s going on when you’re getting it on. HealthyWomen. www.healthywomen.org/your-health/sexual-health/science-behind-orgasms
Stromberg, J. (2015, April 1). This is what your brain looks like during an orgasm. Vox. www.vox.com/2015/4/1/8325483/orgasms-science
Sukel, K. (2024, February 20). What science learned from my orgasm. Scientific American. www.scientificamerican.com/article/what-science-learned-from-my-orgasm

How to Support a Friend With Mental Illness

Psych2Go 2024-09-12 | Supporting a friend with depression or any other mental illness can be challenging, but it’s incredibly important. In this video, we explore compassionate and practical ways to be there for someone who’s struggling with their mental health. We’ll discuss how to offer emotional support, communicate effectively, and create a safe space for them to express their feelings.

In this video, we’ll explore some ways you can support a friend who’s dealing with mental health challenges. We’ll talk about understanding what they might be going through and share some friendly tips on how to offer help in a caring and respectful way. Hopefully, you’ll find some ideas on how to make a positive impact on their life and strengthen your friendship through empathy and support.

#mentalhealth #depression #mentalillness #mentalhealthawareness

Disclaimer: This video is intended for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content provided should not be used to diagnose or treat any mental health conditions. For professional guidance, please consult a qualified mental health professional.

Researcher/ Writer: Halak Pandya
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ria Javellana
YouTube Manager: Cindy Cheong

Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please do seek qualified mental health professional to support your own journey.

References
Zendjidjian X;Richieri R;Adida M;Limousin S;Gaubert N;Parola N;Lançon C;Boyer L; (n.d.). Quality of life among caregivers of individuals with affective disorders. Journal of affective disorders. Retrieved from pubmed.ncbi.nlm.nih.gov/22100129
How to support someone with a mental health problem. Mental Health Foundation. (2022, January 31). Retrieved from www.mentalhealth.org.uk/publications/supporting-someone-mental-health-problem
Mayo Foundation for Medical Education and Research. (2018, November 28). Depression: Supporting a family member or friend. Mayo Clinic. Retrieved from www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
Raypole, C. (2021, November 3). Helping someone with depression. Healthline. Retrieved from www.healthline.com/health/how-to-help-a-depressed-friend#how-to-help
Helping someone with depression. Mind. (n.d.). Retrieved June 2, 2022, from www.mind.org.uk/information-support/types-of-mental-health-problems/depression/for-friends-and-family
Goleman, D. (2020). Emotional intelligence. Bantam Books.
Expressive writing in psychological science – sage journals. (n.d.). Retrieved from journals.sagepub.com/doi/full/10.1177/1745691617707315
Cascio, C. N., O'Donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2016, April). Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Social cognitive and affective neuroscience. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782

What Your Dating Profile Says About You

Psych2Go 2024-09-11 | Ever wondered what your dating profile reveals about you? 🤔 In this video, we dive deep into the world of online dating and uncover the hidden messages your dating profile might be sending. From the photos you choose to the details you include, your online dating profile can speak volumes about your personality, relationship goals, and even your approach to dating. This video provides a few online dating tips as well!

#datingadvice #personality #dating #onlinedating

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Maxine
YouTube Manager: Cindy Cheong

References:
Seymour, M. (2024 Jun 4). "Dating Profile Examples." Healthy Framework. healthyframework.com/dating-profile-examples
Carefoot, H. (2023 Aug 15). "13 Top Tips for Nailing the Perfect Dating Profile, According to Dating and Relationship Experts." Well + Good. www.wellandgood.com/how-to-write-dating-profile
I Love Relationship. (n.d.). "What Your Dating Profile Says About You." iloverelationship.com/your-dating-profile-says-about-you
Amie the Dating Coach. (n.d.). "GREEN FLAGS TO LOOK OUT FOR ON A DATING PROFILE." amiethedatingcoach.com/green-flags-to-look-out-for-on-a-dating-profile

THIS Is What Trauma Bonding With A Narcissist Does To You

Psych2Go 2024-09-10 | Trauma bonding with a narcissist can feel like an unbreakable cycle. In this video, we’ll explore the devastating effects of trauma bonding, how it traps you in toxic patterns, and what it really does to your mental and emotional well-being. If you’re struggling to understand why you can’t break free, or want to learn more about the signs of trauma bonding with a narcissist, this video offers the clarity you need. Don’t let toxic love control your life—find out what’s really happening beneath the surface.

#trauma #traumabond #npd #narcisisst

Disclaimer: This video is not intended to diagnose or demonize anyone. If you relate to the victim's experience but are struggling, we encourage you to seek professional help. If you find yourself identifying with the narcissist or abuser in this discussion, please also seek professional help. The goal here is not to shame anyone, but to provide understanding and promote healing for all.

Writer: Chloe Avenasa
Editor:Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Fleuri (new animator)
Youtube Manager: Cindy Cheong

Can Lust Turn Into Love?

Psych2Go 2024-09-09 | Ever wondered if that intense physical attraction you feel can actually turn into something deeper, like love? In this video, we're diving into the question: Can lust turn into love? We’ll break down the differences between lust vs love and explore how these powerful emotions can impact relationships.

We'll discuss how love and lust interact and whether physical attraction can evolve into true love. Plus, we’ll share some relationship advice and dating tips to help you navigate these feelings and figure out what’s real.

Whether you’re curious about the signs of true love or just trying to understand the difference between love and lust, this video is here to help. Join the conversation and let’s uncover the truth together!

#love #lust #relationship

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Maggie Wehler
YouTube Manager: Cindy Cheong

REFERENCES:
Tabackman, L. (2021 Jan 28). How to tell the difference between lust and love, according to relationship experts. Reviews. www.businessinsider.com/guides/health/mental-health/lust-vs-love#:~:text=Can%20lust%20become%20love%3F,experienced%20within%20a%20loving%20relationship.
Orloff, J. (2011 Aug 15). Lust vs Love: Do You Know the Difference? Psychology Today. psychologytoday.com/us/blog/emotional-freedom/201108/lust-vs-love-do-you-know-the-difference
Harvard Graduate School. (2024 May 3). Love, Actually: The science behind lust, attraction, and companionship. Science in the News. sitn.hms.harvard.edu/flash/2017/love-actually-science-behind-lust-attraction-companionship/
Loggins, B. (2023 Oct 31). Am I in Lust or Love? VeryWell Mind. www.verywellmind.com/lust-vs-love-what-s-the-difference-5194850

5 Signs Of Narcissistic Glow (Fake Confidence)

Psych2Go 2024-09-08 | What is the "narcissistic glow,"? The narcissistic glow refers to the temporary charm and charisma that narcissists exude, making them appear more attractive and alluring than they truly are. This glow (fake charm and fake confidence) is often a façade, designed to draw people in and manipulate them for the narcissist's benefit.

So, how can you tell if someone is not genuinely attractive but instead using narcissistic tactics to appear irresistible?

In this video, we’ll break down the signs of narcissistic glow—an allure that narcissists often project to manipulate and charm others. Understanding these traits will help you spot narcissistic manipulation and protect yourself from falling for superficial attraction. Whether you're dating or trying to identify narcissistic behavior, this video offers valuable insights into spotting the narcissist's tricks.

Disclaimer: This video is not meant to diagnose anyone as a narcissist or having NPD. The goal is to educate on the difference between narcissistic glow (fake charm) and real confidence. If you relate to having fake charm, that alone doesn’t mean you are a narcissist—it could be a coping mechanism from past trauma. Remember, intention matters. If someone uses fake charm to exploit others, that is harmful. But whether you find yourself doing it as a form of fawning or for other reasons, please do not diagnose yourself or feel ashamed. If you’re concerned or struggling with this, it's important to seek help from a mental health professional.

#narcissist #attraction

Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Marlon Gonzales (new animator)
YouTube Manager: Cindy Cheong

References
Hugsy89. (2015, June 9). Being Drawn to the Narcissist’s Mysteriousness and Unpredictability. Addicted to Love and Drama. addictedtoloveanddrama.wordpress.com/2015/06/09/being-drawn-to-the-narcissists-mysteriousness-and-unpredictability
Narcissism and the Hero and VictimComplex | Psychology Today. (n.d.). Www.psychologytoday.com. Retrieved from www.psychologytoday.com/intl/blog/peaceful-parenting/202102/narcissism-and-the-hero-and-victim-complex?amp
Dodgson, L. (n.d.). Some people subconsciously seek out narcissists to date — here’s why. Business Insider. www.businessinsider.com/why-am-i-attracted-to-narcissists-2017-3

6 Subtle Signs Your Crush Wants You To Notice Them

Psych2Go 2024-09-07 | If you’re wondering, "Does my crush like me?" or trying to figure out "How to know if your crush likes you," you've come to the right place! Today, we’re diving into the subtle (and not-so-subtle) "signs your crush wants you to notice them.

So, whether you're trying to figure out "how to get your crush to like you back" or just want to know "how to tell if your crush likes you," we’ve got you covered.

Disclaimer: These tips are based on general observations and some psychology research. There is no one-size-fits-all approach to relationships, and understanding someone’s feelings requires open communication and context.

#crush #dating #relationship

Writer: Chloe Avenasa
Editor: Morgan Swift
Script Manager: Kelly Soong
Voice Over: Amanda SIlvera http://www.youtube.com/AmandaSillvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Adams, C. (31 May 2022). "What does it mean when a guy introduces you to his friends?" He Texted. Retrieved from hetexted.com/when-a-guy-introduces-you-to-his-friends
Barkley, S. (28 Jan 2022). "20 Subtle Hints That Reveal Someone is Interested in Romance." Power of Positivity. Retrieved from www.powerofpositivity.com/subtle-hints-reveal-romance
Steber, C. & Sherin, M. (16 Oct 2021). "14 Subtle Signs Someone Is Probably Flirting With You." Bustle. Retrieved from www.bustle.com/wellness/11-subtle-signs-someone-is-probably-flirting-with-you-even-if-you-dont-think-so-78126
Wilson, L. (12 Dec 2022). "12 Subtle Signs Your Crush Is Into You." Medium. Retrieved from medium.com/life-mission/12-subtle-signs-your-crush-is-into-you-143318c6772c

How To Stop Obsessing Over Someone

Psych2Go 2024-09-07 | We’ve all been there—feeling stuck, constantly thinking about someone who’s no longer in our life the way we want them to be. If you’re struggling to stop obsessing over someone, you’re not alone. It can feel overwhelming and exhausting, but there are ways to let go and regain your peace of mind.

In this video, we’ll explore practical steps on how to stop thinking about someone, detach from them, and start focusing on yourself again. Whether it’s someone you’ve been dating, a past love, or even a friend, we understand how difficult it can be to break free from these thoughts. We’re here to help guide you through it.

It’s not about ignoring your feelings but learning how to manage them in a healthier way. You deserve to feel free from obsession and find your happiness again.

#obsession #love #dating #advice

Writer: Chloe Avenasa
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Georgia Whitbread
Youtube Manager: Cindy Cheong

SOURCES:
Dodson, J. (2024 Feb 16). How to stop obsessing over someone. Better Help. www.betterhelp.com/advice/how-to/how-to-stop-obsessing-over-someone
Regan, S. (2023 Sep 15). Can't Stop Obsessing Over Someone? Here's How To Get Over Them, From Experts. mbg relationships. www.mindbodygreen.com/articles/how-to-stop-obsessing-over-someone
Ohwovoriole, T. (2024 Mar 4). How to Stop Obsessing Over Someone. VeryWell Mind. www.verywellmind.com/how-to-stop-obsessing-over-someone-8553633
Cornish, M. (2023 Jul 7). How to Stop Obsessing Over Someone: Effective Methods. Mental Health Match. mentalhealthmatch.com/articles/relationships/how-to-stop-obsessing-over-someone#howtostop

The Power Of NOT Reacting (How To Regulate Emotions) [Japanese Dub Available]

Psych2Go 2024-09-05 | Ever find yourself reacting in the heat of the moment and later regretting it? In this video, we explore the power of not reacting, how to regulate emotions, and how mastering this skill can transform your emotional well-being. Learning to pause and regulate your emotions can help you gain clarity, make better decisions, and maintain healthier relationships.

We'll discuss practical tips on how to stay calm under pressure, why it's essential to respond thoughtfully rather than react impulsively, and how this approach can positively impact your life. Whether you're dealing with stress, conflict, or just everyday challenges, these strategies will help you build emotional resilience.

Remember, emotional regulation is a journey, and it's okay to take it one step at a time. Let's dive in and discover the power of not reacting.

Disclaimer: This video is for educational purposes and does not replace professional advice.

Writer: Lightoflights
Script Manager: Kelly Soong
Animator: Ayacchi
YouTube Manager: Cindy Cheong
Japanese Dub: Jvos

References:
Sara Lindberg How to deal with pent up anger (2019) www.healthline.com/health/mental-health/pent-up-anger
University of California - San Diego. (2024, March 5). Having self-control leads to power. ScienceDaily. Retrieved July 9, 2024 from www.sciencedaily.com/releases/2024/03/240305165925.htm
Gottman, J.M., Cole, C., Cole, D.L. (2019). Negative Sentiment Override in Couples and Families. In: Lebow, J.L., Chambers, A.L., Breunlin, D.C. (eds) Encyclopedia of Couple and Family Therapy. Springer, Cham. doi.org/10.1007/978-3-319-49425-8_180

Do You Have Micro-Traumas? [QUIZ]

Psych2Go 2024-09-04 | Do You Have Micro Trauma? Micro trauma refers to those small, often overlooked experiences that can accumulate over time and have a lasting impact on our mental health. In this video, we'll learn what micro trauma is and how it might be affecting you in ways you didn’t realize.

Watch this video and take this quiz to find out.

Disclaimer: This video is not intended for self-diagnosis but to raise awareness and help you understand the concept of micro trauma better and how it affects us. Always seek professional advice for any concerns regarding your mental health.

#trauma #mentalhealth

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

References:
Manulife. (2023 Jun 16). Understanding micro-trauma. www.manulife.ca/business/news/group-benefits-news/what-is-microtrauma.html#:~:text=According%20to%20Dr.,inflict%20longer%20term%20psychological%20harm.
Crastnopol, M. (2015 Jun 20). “Micro-traumas” Can Undermine Our Emotional Health. Psychology Today. www.psychologytoday.com/intl/blog/contemporary-psychoanalysis-in-action/201506/micro-traumas-can-undermine-our-emotional-health
Restore Mental Health. (2023 Apr 27). What Are “Micro Traumas”? restore-mentalhealth.com/what-are-micro-traumas
Nguyen, J. & Hallet, K. (2020 Mar 26). Micro-Trauma: The Subtle Experiences That Can Become Traumatic Over Time. mbg health. www.mindbodygreen.com/articles/micro-trauma-experiences
Rainne, S. (2021 Dec 7). What Everyone Needs To Know About Microtrauma. Supportiv. www.supportiv.com/trauma/what-everyone-needs-to-know-about-microtrauma

How Is Psychotic Depression Different From Just Depression?

Psych2Go 2024-09-03 | What sets psychotic depression apart from clinical depression? In this video, we dive deep into the distinct characteristics of psychotic depression, exploring how it differs from standard depression.

We created this video to help raise awareness and understanding of psychotic depression, a condition that is often misunderstood and misdiagnosed. By distinguishing it from typical depression, we aim to provide better insights and support for those affected by this challenging mental health issue.

So, understanding the nuances of psychotic depression can make a significant difference in diagnosis and treatment. Watch this video to learn more about this complex condition and how it differs from regular depression.

Disclaimer: This video is for educational purposes only and should not be used to self-diagnose or replace professional medical advice. If you or someone you know is struggling with mental health issues, please consult a healthcare professional.

#depression #mentalhealth #mentalillness

Writer: Sara Del Villar
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Anilezah
Youtube Manager: Cindy Cheong

SOURCES:
Black, R. (2022, September 14). Psychotic depression: What it is and what you should know. Psycom. www.psycom.net/depression/psychotic-depression
Cleveland Clinic. (2023, January 13). Depression: Causes, symptoms, types & treatment. Cleveland Clinic. my.clevelandclinic.org/health/diseases/9290-depression
Eske, J. (2018, September 27). Depression with psychosis: Symptoms, treatment, and recovery. Medical News Today. www.medicalnewstoday.com/articles/323193
Fulghum Bruce, D. (2021, June 23). Types of depression: Major, chronic, manic, and more types. WebMD. www.webmd.com/depression/guide/depression-types
Fulghum Bruce, D. (2022, August 25). Psychotic depression: Symptoms, causes, treatments, and more. WebMD. www.webmd.com/depression/guide/psychotic-depression
Iliades, C. (2011, September 8). Psychotic depression: Losing touch with reality - depression center. EverydayHealth.com. www.everydayhealth.com/depression/psychotic-depression-losing-touch-with-reality.aspx
Jessica. (2021, May 14). Hope in the Time of Psychosis: Jessica’s Story. Hope in the time of psychosis: Jessica’s story. www.rethink.org/news-and-stories/blogs/2021/05/hope-in-the-time-of-psychosis-jessica-s-story
Jones, H. (2022, December 11). What is psychotic depression?. Verywell Health. www.verywellhealth.com/psychotic-depression-5193047
Kerr, M. (2023, April 4). Psychotic depression: What is it, symptoms, causes, and more. Healthline. www.healthline.com/health/depression/psychotic-depression
Kessing, L. (2007, February). Epidemiology of subtypes of Depression . ResearchGate. www.researchgate.net/profile/Lars-Kessing/publication/6523320_Epidemiology_of_subtypes_of_depression/links/61b9e542a6251b553abdf3f4/Epidemiology-of-subtypes-of-depression.pdf
NIH. (2023). Understanding psychosis. National Institute of Mental Health. www.nimh.nih.gov/health/publications/understanding-psychosis
NHS. (2023). Psychotic depression. NHS choices. www.nhs.uk/mental-health/conditions/psychotic-depression
Rothschild A. J. (2013). Challenges in the treatment of major depressive disorder with psychotic features. Schizophrenia bulletin, 39(4), 787–796. doi.org/10.1093/schbul/sbt046
Smith, A. D. (2021a, September 30). The 8 subtypes of major depressive disorder. Psychology Today. www.psychologytoday.com/us/blog/and-running/202109/the-8-subtypes-major-depressive-disorder
Staff Writer. (2022, July 2). 5 things you should know about psychotic depression. Solara Mental Health. solaramentalhealth.com/psychotic-depression

Why Falling In Love SUCKS

Psych2Go 2024-09-02 | “Falling in love SUCKS!” That’s probably not something you’ve ever heard, right? Because when we think about falling in love, we tend to think of butterflies, heart racing, and endless dreaming. Or at least, that’s how movies, songs, and social media make it out to be. But did you know it can be a real pain sometimes, too? Here are some raw, unfiltered reasons why falling in love isn’t always the magical ride it’s cracked up to be.

#dating #love #relationship

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Ria Javellana
YouTube Manager: Cindy Cheong

References:
Ritter, M. (2015 June 7). Why Falling in Love Can Be So Scary. Psychology Today. www.psychologytoday.com/ca/blog/contemporary-psychoanalysis-in-action/201506/why-falling-in-love-can-be-so-scary
Cherry, K. (2023 Sep 28). What Happens in Your Brain When You Fall in Love? VeryWell Mind. www.verywellmind.com/what-happens-in-your-brain-when-you-fall-in-love-7971808
Whisper Advice. (n.d.). Love Sucks! 36 Reasons Why We Hate It And Yet Crave For It. whisperadvice.com/love-sucks-36-reasons-why-we-hate-it-and-yet-crave-for-it

How To STOP Letting Social Anxiety Control You

Psych2Go 2024-09-01 | Feeling trapped by social anxiety? In this video, we're going to tackle how to stop letting social anxiety control you. Social anxiety can be overwhelming, but with the right strategies, you can take back control of your life and start feeling more confident in social situations.

We will be sharing some practical tips on how to cope with social anxiety, recognize its triggers, and manage anxiety problems effectively. Whether you're dealing with social anxiety disorder or just feeling socially anxious in certain situations, this video is for you.

Disclaimer: This video is for informational purposes only and is not intended as professional advice. Please do not use this information to self-diagnose. If you are experiencing severe anxiety or mental health issues, seek help from a licensed mental health professional.

#socialanxiety #anxiety #mentalhealth

Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Animator: ERIN (new animator)
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong

5 “Empowering” Advice That’s Actually Toxic

Psych2Go 2024-08-31 | Now more than ever, influencers and pages on the internet are offering life advice that claims to be motivational and uplifting. But is the “empowering” advice from the internet, TikTok, and influencers actually helpful or toxic?

Obviously, there is no definitive answer to that. Things are more nuanced than they seem, which is why we want to explore this topic and share our perspective on it. In our opinion, if taken the wrong way, these examples of misleading, toxic quotes and bad advice can negatively impact personal growth, mental health, and self-improvement. We will discuss advice you shouldn't follow and explain how it can derail your journey toward genuine self-love and self-development.

Do you agree or disagree? Let us know in the comments below.

#advice #selfhelp #personalgrowth

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Suu
YouTube Manager: Cindy Cheong

REFERENCES:

Saltzberg, E. A., & Chrisler, J. C. (2006). Beauty is the beast: Psychological effects of the pursuit of the perfect female body. Moral issues in global perspective, 2(2), 142-150.
Putra, R. P., Ramadhanti, A., Sasanti, A., Fadil, A., & Salsyabila, N. (2023). Toxic positivity in adolescents: An attitude of always being positive in every situation. Journal of Psychology and Instruction, 7(1), 11-21.
Tanasugarn, A. (2023, June 24). Hyper-independence: Is it a trauma response?. Psychology Today. psychologytoday.com/za/blog/understanding-ptsd/202306/hyper-independence-is-it-a-trauma-response
Vu, L., Soraperra, I., Leib, M., van der Weele, J., & Shalvi, S. (2023). Ignorance by choice: A meta-analytic review of the underlying motives of willful ignorance and its consequences. Psychological Bulletin, 149(9-10), 611.
Jensen‐Campbell, L. A., Knack, J. M., & Gomez, H. L. (2010). The psychology of nice people. Social and Personality Psychology Compass, 4(11), 1042-1056.
De Cremer, D., & Stouten, J. (2003). When do people find cooperation most justified? The effect of trust and self–other merging in social dilemmas. Social Justice Research, 16, 41-52.

6 Warning Signs of Sexual Frustration [Japanese Dubbed Available ]

Psych2Go 2024-08-31 | Are you feeling a bit off lately? Wondering if sexual frustrations might be playing a role? In this video, we explore some common signs of sexual frustration and how they might be affecting your behavior and relationship. From changes in mood to unexpected shifts in your daily life, these sexual frustration symptoms can be subtle but impactful.

But remember, recognizing some of these signs doesn't necessarily mean you're sexually frustrated—it's just a possibility. Sexual frustration isn't a mental health issue, but it's important to acknowledge when it might be influencing your wellbeing. Understanding the connection between sexual frustration and behavior can help you navigate relationship issues with greater awareness and compassion.

Let’s dive into the ways sexual frustration might be manifesting in your life, and how you can address it to maintain a balanced and healthy emotional state.

Also, we have Japanese Dubbed version by Anne Himeno. Be sure to check it out by clicking on the audio options in the lower right corner of the video.

Writer: Sara Del Villar
Editor: Chloe Avenasa
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Japanese Voice Over: Yuka Himeno (IG: yuka_himeno)
Animator: Sarimopi (IG: sarimopi)
Youtube Manager: Cindy Cheong

References used for this video:

Choosing Therapy Staff. (2022). Signs of sexual frustration & how to deal with it. Choosing Therapy. Available at: www.choosingtherapy.com/sexual-frustration
Kassel, G. (2020). Sexual frustration is normal - here’s how to handle it. Healthline. Available at: www.healthline.com/health/healthy-sex/sexual-frustration
Drake, K. (2022). Can sexual frustration trigger depression? Psych Central. Available at: psychcentral.com/sex/sexual-frustration-and-depression

6 Types Of Lust - Which One Do You Have?

Psych2Go 2024-08-30 | Lust isn’t just about sexual desire; it’s a powerful force that influences various aspects of our lives and relationships. In this video, we’re diving into 6 different types of lust, including the lust for power, recognition, and more, to help you understand how these dynamics shape your experiences and interactions.

So why focus on this? Lust can often be mistaken for other emotions or desires. By exploring these different types, we aim to give you a clearer picture of how they affect your self-awareness and relationships. Whether you're navigating personal ambitions or seeking deeper connections, understanding these types of lust will offer valuable insights into the forces driving your behavior.

Which type of lust did you resonate with the most? Let us know in the comments below.

#lust

Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Julie Ma
YouTube Manager: Cindy Cheong

References:
Carvalho, J., Štulhofer, A., Vieira, A. L., & Jurin, T. (2015). Hypersexuality and high sexual desire: Exploring the structure of problematic sexuality. The journal of sexual medicine, 12(6), 1356-1367.
Kipnis, D. (1972). Does power corrupt?. Journal of personality and social psychology, 24(1), 33.
Tsang, J. A., Carpenter, T. P., Roberts, J. A., Frisch, M. B., & Carlisle, R. D. (2014). Why are materialists less happy? The role of gratitude and need satisfaction in the relationship between materialism and life satisfaction. Personality and individual differences, 64, 62-66
Trip, S., Bora, C. H., Marian, M., Halmajan, A., & Drugas, M. I. (2019). Psychological mechanisms involved in radicalization and extremism. A rational emotive behavioral conceptualization. Frontiers in psychology, 10, 418523.
Wibisono, S., Louis, W. R., & Jetten, J. (2019). A multidimensional analysis of religious extremism. Frontiers in psychology, 10, 473982.
Gregg, A. P., Mahadevan, N., & Sedikides, C. (2017). Intellectual arrogance and intellectual humility: Correlational evidence for an evolutionary-embodied-epistemological account. The Journal of Positive Psychology, 12(1), 59-73.

5 Self Care Trends That Are Actually Ruining Your Mental Health

Psych2Go 2024-08-29 | With so many self-care trends circulating on social media, it’s easy to wonder: are they truly helpful, or could they be toxic? In this video, we’ll explore this important question and reveal some popular practices that might not be serving you well.

We know that self-care is essential for personal growth and mental well-being, but not all trends are created equal. This video will help you understand which self-care habits might be doing more harm than good and why it’s important to be mindful of toxic self-care trends.

Our aim is to offer you genuine, supportive self-care tips and strategies for a healthy lifestyle that promotes real self-love and personal improvement. If you’re feeling confused or overwhelmed by conflicting self-care advice, this video is here to guide you toward practices that truly benefit your mental health.

Disclaimer: This video is based on our research and opinions, and there are no one-size-fits-all solutions. There is always nuance in everything. What works for one person may not work for another, so please take what resonates with you and adapt it to your own needs.

#selfcare #selflove #mentalhealth

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Rose Lam IG: roselam.art
YouTube Manager: Cindy Cheong

References:
Cherry, K. & Goldman, R. (2023, May 15). Toxic Positivity—Why It's Harmful and What to Say Instead. VeryWell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958#toc-why-toxic-positivity-is-harmful
Tan, J. (2021, Aug 21). Self-Care vs Self-Indulgence. ThoughtFull. www.thoughtfull.world/mental-health/self-care-vs-self-indulgence
O'Sullivan, S. (2023, Jun 22). Bed Rot Is Gross But So Is Life. Refinery29. www.refinery29.com/en-us/bed-rotting-trend-tiktok
Gillette, H. & Olele, I. (2023, Jan 27). What is Dopamine Fasting? PsychCentral. psychcentral.com/blog/dopamine-fasting-probably-doesnt-work-try-this-instead#definition
MentalHelp.net (2023). Disadvantages of self-help. www.mentalhelp.net/self-help/disadvantage

Signs Youre Stuck In ADHD Doomer Loop

Psych2Go 2024-08-28 | Do you feel stuck in a cycle of frustration and hopelessness? You might be in what's known as the ADHD doomer loop. In this video, we explore the signs that you're trapped in this loop and how it affects your daily life. We'll cover key topics like ADHD symptoms, inattentive ADHD, and how this condition can impact adults. If you've ever wondered, "Do I have ADHD?" or are seeking to understand ADHD better, this video is for you. We hope this video helps you learn about the challenges of living with attention deficit hyperactivity disorder and how it connects to mental health and neurodivergence.

#adhd #neurodivergent #mentalhealth

Disclaimer: This video is for informational purposes only and is not intended to diagnose or replace professional advice. If you suspect you may have ADHD or any other condition, please consult a healthcare professional for an accurate diagnosis. Avoid self-diagnosing based on the content in this video, as everyone's experience with ADHD and mental health is unique.

Writer: Dylan Swanepoel
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: ChiquitaFoncy IG@chiquitafoncy
Youtube Manager: Cindy Cheong

References:

McIntosh, D., Kutcher, S., Binder, C., Levitt, A., Fallu, A., & Rosenbluth, M. (2009). Adult ADHD and comorbid depression: a consensus-derived diagnostic algorithm for ADHD. Neuropsychiatric disease and treatment, 137-150.
McDonald, S., Bennett, K. M. B., Chambers, H., & Castiello, U. (1999). Covert orienting and focusing of attention in children with attention deficit hyperactivity disorder. Neuropsychologia, 37(3), 345-356.
Walle, E. (2023). Men with Adult ADHD: The Ultimate Guide to Improve Concentration, Increase Productivity and Succeed in Life. Ed Walle.
Singh, L. J., Gaye, F., Cole, A. M., Chan, E. S., & Kofler, M. J. (2022). Central executive training for ADHD: Effects on academic achievement, productivity, and success in the classroom. Neuropsychology, 36(4), 330.
Nussbaum, A. D., & Dweck, C. S. (2008). Defensiveness versus remediation: Self-theories and modes of self-esteem maintenance. Personality and Social Psychology Bulletin, 34(5), 599-612.

5 Signs Maybe Its Not A Red Flag, Its Just...

Psych2Go 2024-08-27 | In the complex world of dating and relationships, we often hear about "red flags" that signal potential trouble. But what if some of these so-called red flags are just misunderstandings, misinterpretations, projections, or... something else?

Learn how to distinguish between actual toxic behaviors and what might simply be a matter of perspective. Whether you're navigating dating red flags or seeking relationship advice, this guide will help you make more informed decisions.

#dating #relationship #love

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Shu Wei Teh Louie (new animator)
Youtube Manager: Cindy Cheong

Sextortion - An Insidious Manipulation Tactic

Psych2Go 2024-08-26 | Many of you relate to the sexual trauma video we made previously, which is why we wanted to expand on that and create more awareness of taboo subjects that are hard to discuss but are necessary. So in today's video, we will be talking about sextortion.

Sextortion is a form of sexual abuse - an online blackmail that preys on the vulnerabilities of individuals. It can happen to anyone. So, it is important to learn about the tactics used by sextortion scammers and how they manipulate their victims into compliance. We also provide essential tips on how to stop sextortion and what to do if you find yourself being blackmailed online.

By understanding these insidious manipulation tactics, you can better protect yourself and raise awareness to help others avoid becoming victims.

#awareness #blackmail #manipulation

Writer: Dylan Swanepoel
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Zuzia
YouTube Manager: Cindy Cheong

References:

O’Malley, R. L., & Holt, K. M. (2022). Cyber sextortion: An exploratory analysis of different perpetrators engaging in a similar crime. Journal of interpersonal violence, 37(1-2), 258-283.
Pethers, B., & Bello, A. (2023). Role of attention and design cues for influencing cyber-sextortion using social engineering and phishing attacks. Future Internet, 15(1), 29.
Feigenblatt, H. (2020). Breaking the silence around sextortion: the links between power, sex and corruption.
Wolak, J., Finkelhor, D., Walsh, W., & Treitman, L. (2018). Sextortion of minors: Characteristics and dynamics. Journal of Adolescent Health, 62(1), 72-79.
Feigenblatt, H. (2020). Breaking the silence around sextortion: the links between power, sex and corruption.

4 Secrets Of Orgasm (Psychology Fact)

Psych2Go 2024-08-24 | Curious about the psychology behind orgasms? In this video, we’ll dive into 4 secrets of orgasm that might surprise you. From fascinating psychological facts about orgasm to the science of orgasms, we’re exploring what happens in the mind and body during this intense experience. Whether you’re interested in understanding how orgasms work, learning facts about orgasm, or just curious about the differences between the male orgasm and female orgasm, this video offers insights that might change the way you think about reproductive health and sexual health. Join us for a deeper look at this intriguing aspect of human experience!

Disclaimer: This video is for informational purposes only and is not intended as professional advice.

#health #body

Writer: Stela Kosic
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Zuzia
YouTube Manager: Cindy Cheong

References
Reinert, A. E., & Simon, J. A. (2017). “Did you climax or are you just laughing at me?” Rare phenomena associated with orgasm. Sexual Medicine Reviews, 5(3), 275–281. doi.org/10.1016/j.sxmr.2017.03.004de Bellefonds, C. (2022, August 29). Why do I cry after orgasm? Feeling emotional during sex, explained. SELF. www.self.com/story/crying-after-orgasm
Ellis, P. (2023, May 23). The science of post-nut clarity, explained. Men’s Health. www.menshealth.com/sex-women/a43975744/post-nut-clarity-urologist-explains
Séguin, L. J., Rodrigue, C., & Lavigne, J. (2017). Consuming Ecstasy: Representations of male and female orgasm in mainstream pornography. The Journal of Sex Research, 55(3), 348–356. doi.org/10.1080/00224499.2017.1332152

5 Ways To Deal With Mental Health Issues

Psych2Go 2024-08-24 | If you're struggling with mental health issues, you're not alone. In the midst of mental health struggles, finding hope and healing can feel like an uphill battle. But amidst the challenges, there are pathways to light and resilience. In this deeply heartfelt video, we delve into five tender strategies for navigating mental health issues with grace and courage.

Each of us walks a unique journey, facing our own battles with depression, anxiety, and other mental health challenges. Yet, in our shared humanity, we find solace and strength in reaching out, in opening up, and in embracing the support that surrounds us.

#mentalhealth

Researcher/Writer: Morgan Swift
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over:Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: Georgia
Youtube Manager: Cindy Cheong

References
Bilyeu, T. (2020, Feb 27). The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory [Video]. YouTube. www.youtube.com/watch?v=eS_MuaOYBIo&t=478s
Greater Good In Action. (n.d.). Mindful Breathing. UC Berkeley. ggia.berkeley.edu/practice/mindful_breathing
Mental Health America. (n.d.). Mental Health Treatments. mhanational.org/mental-health-treatments
Pombo, E. (2019, Feb 1). Self-Help Techniques for Coping with Mental Illness. National Alliance on Mental Illness. www.nami.org/Blogs/NAMI-Blog/january-2019/self-help-techniques-for-
coping-with-mental-illness
SAMHSA. (2022). Living well with serious mental illness. www.samhsa.gov/serious-mental-illness
Smith, M. Segal, R. Robinson, L. Segal, J. (2022). Building Better Mental Health. Help Guide. helpguide.org/articles/mental-health/building-better-mental-health.htm
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in human neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353

5 Secret Signs Your Crush Wants Your Attention

Psych2Go 2024-08-23 | Wondering if your crush might be interested in you? In this video, we reveal five secret signs that your crush wants your attention and might like you back. Understanding these subtle clues can help you determine if your crush is hiding their feelings or just waiting for you to make the first move.

If you’ve been asking, “Does my crush like me?” or “Does she like me?” this video will help you decode the signs and better understand if they might be feeling the same way. Don’t miss out on these key indicators of love and interest in relationships!

#crush #dating #relationship #love

Writer: Dylan Swanepoel
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: James
Youtube Manager: Cindy Cheong

REFERENCES

Miller, L. C., Lee Cooke, L., Tsang, J., & Morgan, F. (1992). Should I brag? Nature and impact of positive and boastful disclosures for women and men. Human Communication Research, 18(3), 364-399.
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