Basement Brandon
Trulap 92lbs Adjustable Dumbbells - Better Than Nuobell and Snode?
updated
✅ Squat - 500lbs
✅Bench - 315lbs
✅Dead - 585lbs
Hit a new low body weight of 211.9lbs this morning as well. Plan is to increase calories once the new programming kicks off and work back to 220-230lbs range for next year.
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See the list here: https://www.powerlifting.sport/fileadmin/ipf/data/rules/approved-list/Approved__List_2023-2026_Final31-10-22.pdf
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Lifting Belts - Thickness - 10mm or 13mm: youtu.be/rCzehnlBwMk
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0:00 Intro
0:16 Single Prong
2:27 Pioneer Cut
4:19 Lever Belt
6:30 PAL Belt
8:15 SBD Belt
10:17 Velcro Belt
11:49 Conclusion
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These are the hooks I show in the video: amzn.to/3TcPXXF
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Buy one here: bit.ly/3eAUpAB
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Get some here:
Rogue: bit.ly/3TdZOwi
StrengthCo: bit.ly/2PA6FF0
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Find them here: xiixifitness.com
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#shorts
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Deadlift
555x3
500x3x3
Bench
265x4x3
270x3
275x3
Pause Squat
415x3x3
GHR
20x3x12
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The Iron Guide: theironguide.com/shop/p/the-iron-guide
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0:00 Intro
3:00 Basic Specs
4:50 End Caps
5:41 Black Oxide
6:58 Sleeves and Collars
8:35 Knurling
10:00 Build Quality
11:12 Recommendations
14:56 Closing
While high bar placement should be on the traps, low bar should be on the rear delts.
Most people tend to use the same grip width despite switching bar position. High bar placement does not require as much mobility to get into position, however low bar is more demanding and by keeping your standard grip you may be exposing mobility issues.
A simple fix for this is to widen your grip just enough to allow you to get into a more optimal position. The key is to go wide enough to allow you to get into position, but not overly wide to the point where you can’t get your upper back tight.
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#shorts
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0:00 Training
4:51 EliteFTS Power Bar
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#shorts
Still running Juggernaut AI. If you're interested, you can save 10% a month by using code BASEMENT when signing up at https://www.juggernautai.app/
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All you need is some rubbing alcohol and a microfiber cloth
Apply the rubbing alcohol to the cloth and scrub away.
Your cerakote barbell will be back to new in no time.
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Original Machined Plate Review: youtu.be/XjDNvg7qGX0
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I've gotten a lot of questions around chain sheaths and if they actually work to deaden the sounds of chains. Well, here's your answer!
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If you'd like me to get my hands on their squat or deadlift bar let me know!
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BASEMENTBRANDON to get $5 off your own order of Magic Spoon cereal: magicspoon.com/basementbrandon
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0:00 Intro
0:26 Magic Spoon
1:45 Programming
3:15 Expectations
5:10 Lifestyle
6:38 Closing Thoughts
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Rogue CB-4 First Impressions: youtu.be/S6u2fh3XFWA
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Custome CB-4 Blocks: instagram.com/koala_barbell
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First impressions: youtu.be/KnFAiSP6CqQ
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Vinyl Letters: signspecialist.com
Free Fonts: dafont.com
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Entry details here: garagegymcompetition.com/2022-spring-ggc-is-live
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If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
Instagram: http://instagram.com/basementbrandon
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If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
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Updated Rogue MONSTER LT-1 50 CAL TROLLEY 2.0 & LEVER ARM KIT:
bit.ly/38ubQ2v
Gym Clock: Best LED Gym Clock
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If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
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Get one here: bit.ly/392hJEh
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Instagram: http://instagram.com/basementbrandon
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CB-4 Page: bit.ly/3DNPvbu
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If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
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Amazon (Recommended): amzn.to/36ZpoSQ
Inzer (Sloooow): bit.ly/3LqtHp3
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0:00 Intro
0:21 Ordering Process
1:47 Pricing
2:47 First Impressions
5:23 Sizing
7:29 Putting Them On
9:02 Feel
10:43 Squatting
11:43 Taking Them Off
14:39 Recommendations