Basement BrandonAfter a few delays the new Rogue CB-4 is in and it's already kicking my ass. Is it enough to replace the Kabuki as the best buffalo style bar available?
Rogue CB-4 - Duffalo Killer? - First ImpressionsBasement Brandon2022-06-06 | After a few delays the new Rogue CB-4 is in and it's already kicking my ass. Is it enough to replace the Kabuki as the best buffalo style bar available?
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Email me here: brandoncampbellfitness@gmail.com2022 Winter Garage Gym Competition Entry - 1400lbs Total @ 212lbsBasement Brandon2022-11-13 | Submission for the @garagegymcompetition going on this week. There’s no reason you can’t get in on all the great prizes as by submitting any entry you’re eligible to win. Trying to play it smart as I enter the last week of my bridge block before getting back to PL specific programming. Top lifts were: ✅ Squat - 500lbs ✅Bench - 315lbs ✅Dead - 585lbs
Hit a new low body weight of 211.9lbs this morning as well. Plan is to increase calories once the new programming kicks off and work back to 220-230lbs range for next year.
#bardontlie #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfit #personaltrainer #muscle #garagegymcompetition #instagram #exercise #follow #fashion #like #weightloss #bhfypCustom Gym SignBasement Brandon2022-11-08 | Always looking to support my fellow lifters. Glad to finally add something from Executive Fit into the Basement!
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#shorts #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfreak #fitnessfood #fitnessgear #polefitness #bodyfitness #bikinifitness #zumbafitness #instagramfitness #modafitness #fitnessgirls #fitnessfreaks #gayfitness #healthandfitness #fitnessbody #fitnesscoach #fitnessblogger #myfitnesspal #fitnesstrainer #fitnessmodels #fitnessphysique #fitnesswomen #anytimefitness #functionalfitness #veganfitness #lafitness #planetfitness #mensfitness #fitnessfirst #fitnessfun2023 IPF Approved List - New SBD Belt, New Knee Sleeves, Cheapest Plates, New Combo Rack, and More!Basement Brandon2022-11-04 | The new IPF approved list was recently released and it has a lot of insight into new equipment coming out as well as some welcome more affordable equipment options.
See the list here: https://www.powerlifting.sport/fileadmin/ipf/data/rules/approved-list/Approved__List_2023-2026_Final31-10-22.pdf
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comLifting Belts - Prong Belt vs Lever BeltBasement Brandon2022-10-28 | Looking to buy a belt? Not sure which one to get? In this video I break down the pros and cons of the most popular types of lifting belts and which one I'd recommend.
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0:00 Intro 0:16 Single Prong 2:27 Pioneer Cut 4:19 Lever Belt 6:30 PAL Belt 8:15 SBD Belt 10:17 Velcro Belt 11:49 ConclusionBarbell Anchor - Convenient Barbell StorageBasement Brandon2022-10-19 | In today's video I show you a product I picked up from Darko Lifting called the Barbell Anchor. This thing allows you to mount your barbells in your rack, but not in the traditional ways you'd think. Let's take a look.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comHow To Hang Flags In A GymBasement Brandon2022-10-18 | Quick video showing how I hang flags in my gym.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comNEW Kabuki Kadillac Bar by Rogue FitnessBasement Brandon2022-10-16 | Recently was sent the new(er) version of the Kabuki Kadillac Bar, which is now being produced by Rogue. Having owned a previous generation of this bar, I wasn't planning on buying the new one, even though some of the upgrades were tempting. In today's video I take a look at the changes and discuss my feelings on if it's actually a better bar.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comREP Fitness Open Trap Bar - First LiftBasement Brandon2022-10-14 | Got the new REP trap bar in after seeing REP and Coop from Garage Gym Reviews go head to head. I wasn't programmed for a single but wanted to work up to more than they did out of spite :) Overall really good first impressions. Will get a more in-depth video out soon.
Get one here: bit.ly/3eytvcERogue Olympic USA vs The Strength CoBasement Brandon2022-10-10 | I've been getting asked a lot about which one of these great made in USA plates people should go with. In this video I break down why I usually recommend what I do. Let me know if you have other questions or want to see more videos on these plates in the comment section below.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comRogue MG-4C & MG-4CN Too Wide?Basement Brandon2022-10-04 | Have seen a lot of comments out there saying people chose not to get these bars b/c of the width and not being able to fit their racks. Let's see if it's true or not.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comWide Grip Squats - Rack Offset AttachmentsBasement Brandon2022-09-28 | In this video we take a look at some very interesting attachments from XII:XI Fitness. These Rack Offset Attachments allow you to widen your grip if you're limited by your own size or shoulder mobility. Sadly, XII:XI announced they'll be shutting down, so these will sadly not be available much longer.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comRobot Cleans My GymBasement Brandon2022-09-26 | Figured it was time to dust off the old Roomba!
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com #shortsPowerlifting Meet on Short Notice? Juggernaut AI PrepBasement Brandon2022-09-19 | I procrastinated too much and ended up not being able to sign up for the competition I was eying. In today's video I take you through a potential start to a peak to enter a meet on short notice and share some insights from my training.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com415lbs Pause Squats - Nice to know you, goodbye.Basement Brandon2022-09-15 | Today’s training:
Deadlift 555x3 500x3x3
Bench 265x4x3 270x3 275x3
Pause Squat 415x3x3
GHR 20x3x12Rogue Aggro 3x - Will You Die?Basement Brandon2022-09-14 | The Rogue Aggro 3x is advertised as the sharpest bar available. Will I live to lift another day?
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comIvanko OBX-20kg 29mm - Legacy or Left Behind?Basement Brandon2022-09-08 | In today's video we take a look at a blast from the past, the Ivanko OBX-20kg 29mm in black oxide. Ivanko has been making legendary equipment since the 1960's, so how does a new bar from them hold up against today's competition?
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
0:00 Intro 3:00 Basic Specs 4:50 End Caps 5:41 Black Oxide 6:58 Sleeves and Collars 8:35 Knurling 10:00 Build Quality 11:12 Recommendations 14:56 ClosingShoulder and Elbow Pain from Low Bar SquatsBasement Brandon2022-08-31 | Many people experience shoulder and elbow pain when switching to low bar for squatting.
While high bar placement should be on the traps, low bar should be on the rear delts.
Most people tend to use the same grip width despite switching bar position. High bar placement does not require as much mobility to get into position, however low bar is more demanding and by keeping your standard grip you may be exposing mobility issues.
A simple fix for this is to widen your grip just enough to allow you to get into a more optimal position. The key is to go wide enough to allow you to get into position, but not overly wide to the point where you can’t get your upper back tight.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
#shortsPR with a Sinus Infection - EliteFTS Power Bar ReviewBasement Brandon2022-08-27 | Figured I'd update you on my max effort week running Juggernaut AI (still). I've been a bit under the weather, but I'm too stubborn to not try to push things a bit. I also wanted to do a review on the EliteFTS Power Bar that I've owned for quite some time, so I figured a training VLOG and review was a good idea.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
0:00 Training 4:51 EliteFTS Power Bar35s are Useless?Basement Brandon2022-08-24 | This scene replays through my head every time I hear someone say 35s are useless.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
#shortsSquat #Shorts - 525lbs x 6 Rep PRBasement Brandon2022-08-22 | Haven't been posting a lot of training, but it's still going really well. Managed to squeak out a new 6RM PR today with 525lbs, which is great b/c our whole family has been sick for the past week (in case you couldn't tell by my voice in the last upload).
Still running Juggernaut AI. If you're interested, you can save 10% a month by using code BASEMENT when signing up at https://www.juggernautai.app/
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comHow To Clean a Cerakote Barbell #shortsBasement Brandon2022-08-20 | Cerakote bars can look great, but show dirt easily. Traditional cleaning methods just make it worse.
All you need is some rubbing alcohol and a microfiber cloth
Apply the rubbing alcohol to the cloth and scrub away.
Your cerakote barbell will be back to new in no time.
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comGym Mirror Install - My Experience with The Mirror CompanyBasement Brandon2022-08-16 | Finally bit the bullet and got some mirrors in my gym. I went with the Mirror Company mostly b/c they popped up first on Google and my buddy Travis had used them previously. This is not a sponsored video and I paid for this out of pocket, just wanted to share my experience.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comBells of Steel E-Coat Machined Iron Weight PlatesBasement Brandon2022-08-06 | BoS first machined plates are probable the most affordable machined plates on the market, the only drawback was an ugly finish to them. Do these new e-coat ones fix that issue? Let's take a look.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comLoud Chains? Do Chain Sheaths Actually Work?Basement Brandon2022-07-27 | #shorts
I've gotten a lot of questions around chain sheaths and if they actually work to deaden the sounds of chains. Well, here's your answer!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comSurplus Strength - Universal Pulley System (UPS) ImpressionsBasement Brandon2022-07-25 | I've had a few pulley systems in my gym and didn't really love any of them, which was one of the driving factors behind buying a dedicated cable machine. However, I got the UPS in from Surplus Strength and wanted to share some thoughts on it.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comRogue Fitness Did Us Dirty! New MG-4CN ReleasedBasement Brandon2022-07-20 | Bad practice in my opinion, but this is what happens when you're an early adopter!
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comDeadlifts vs Nap TimeBasement Brandon2022-07-15 | The dreaded nap time text!HANSU 20KG NIGHT HAWK POWER BARBasement Brandon2022-07-12 | In the past we've taken a look at some great value plates from Hansu, today we take a look at their power bar offering.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comBest Trap Movement - Exercise ShortsBasement Brandon2022-07-06 | I don't train traps often, but when I do, it's always behind the back shrugs! I find this puts the barbell in the best spot to avoid hitting your junk and for a more ideal ROM (up and down). I like to go double overhand on these to really work my forearms and grip as well, which has helped a ton with grip strength for deadlifts.Cerberus Power Bar - All Bark or All Bite?Basement Brandon2022-06-29 | Hey everyone, today I'm talking about the Cerberus Strength Power Bar, which offers some unique features to help it stand out in a crowd. Is it worth your money? Let's find out!
If you'd like me to get my hands on their squat or deadlift bar let me know!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comHow To Get Strong - 3 Things You Can ControlBasement Brandon2022-06-23 | Not getting strong? Here are 3 things you can control to change that!
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Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
0:00 Intro 0:26 Magic Spoon 1:45 Programming 3:15 Expectations 5:10 Lifestyle 6:38 Closing ThoughtsKabuki Transformer Bar - Why I Dont Recommend For Most PeopleBasement Brandon2022-06-16 | In today's video I go over the Kabuki Transformer Bar. This is a fantastic piece of equipment, however I still don't recommend it to most people. Here's why!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comRogue is Replacing my CB-4!Basement Brandon2022-06-09 | Follow up to my last video!
Rogue CB-4 First Impressions: youtu.be/S6u2fh3XFWAInzer Ergo Pro Knee Sleeves - Can You Squat More?Basement Brandon2022-05-28 | So I've spent some time with these sleeves, let's talk about if I feel they actually add weight to my squats!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comCheap Home Gym Upgrades - Vinyl LetteringBasement Brandon2022-05-25 | Wanted to share a super cheap and easy way to add some flair to your home gym. Let's take a look!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comGarage Gym Competition - $30,000 in PrizesBasement Brandon2022-05-16 | Here's a great opportunity to get involved in the home gym community! Upload your attempts for a chance to win over $30,000 in prizes. Best part is that it doesn't matter how much you lift!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comRogue Fitness MG-4 First ImpressionsBasement Brandon2022-05-11 | Just got the new cambered adjustable bar in from Rogue, let's open it up, put it together and talk about it.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Series Finale - Post Meet Thoughts & Whats Next?Basement Brandon2022-05-10 | If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comIrwin Fitness Supply Roller J-Cups - Better than Ghost Strong?Basement Brandon2022-05-08 | You know me, roller j-cups are a passion of mine. So I was pumped to see a company I've been super impressed with come out with a pair. I put my money where my mouth is and order a pair to compare to the undisputed champ GHOST STRONG 2.0. Let's see how they hold up!
Save 5% on your own roller cups with the code BASEMENT: bit.ly/3LWRNZ4
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 15 - USAPL Rhode Island State ChampionshipsBasement Brandon2022-05-02 | After a great 14 weeks of training, it's time to test out! Will the Juggernaut AI app take me to new heights, or will I end up sad and broken?
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 14 - Training is done!Basement Brandon2022-04-30 | All done!
If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comDO NOT BUY - Rogue Adjustable Jammer ArmsBasement Brandon2022-04-27 | Today's video I talk about the least used piece of equipment in my gym and why you may not want to buy these either.
Updated Rogue MONSTER LT-1 50 CAL TROLLEY 2.0 & LEVER ARM KIT: bit.ly/38ubQ2v
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 13 - Peak Week 3 Almost Done!Basement Brandon2022-04-24 | Almost done with this peak and this prep! Not much left to do!
If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comROGUE RM44-4MONO 4 POST MONOLIFT - Mistake or Masterpiece?Basement Brandon2022-04-19 | Taking a look at the newly released RM44 Monolift that was used at the Arnold Sports Festival.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 12 - Peak Week 2 and Mental PositivityBasement Brandon2022-04-18 | The peak is halfway done! Some big numbers this week, but per usual, my mental health is the aspect that may need the most strength!
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 11 - Peak Week 1 & Macro FactorBasement Brandon2022-04-10 | This week kicks off the 4 week peeking phase of the program as we're only 3 weeks out from the competition. I also talk briefly about my nutrition and diet goals using the Macro Factor app.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comROGUE CB-4 38MM BUFFALO BAR Double T Bar - Thoughts and Kabuki ComparisonBasement Brandon2022-04-07 | Rogue announced a new buffalo style bar yesterday, the CB-4. In this video I talk about what it is, how it compares to the Kabuki, and why I'll be getting one.
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comJuggernaut AI Meet Prep Week 10 - Deload & Reload & Inzers OH MYBasement Brandon2022-04-04 | This week I'm stoked to have another deload after a very tough 3 weeks of hard training. My readiness dipped but now it's back in action and ready for a peak!
If you want to try the app for yourself, code BASEMENT will save you 10% off your monthly subscription here: https://www.juggernautai.app/
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.comInzer ErgoPro Knee Sleeves - Worth It or Waste of $160?Basement Brandon2022-03-29 | Today I give some initial impressions on the very controversial Inzer ErgoPro Knee Sleeves. Are these things worth top dollar or is it all hype?
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together? Email me here: brandoncampbellfitness@gmail.com
0:00 Intro 0:21 Ordering Process 1:47 Pricing 2:47 First Impressions 5:23 Sizing 7:29 Putting Them On 9:02 Feel 10:43 Squatting 11:43 Taking Them Off 14:39 Recommendations