My Picks For The Healthiest Meals At Fast Food Restaurants Talon Fitness 2026-04-01 | As much as I advocate for cooking your meals at home as often as possible, and much time as I've put into showing what to do so with, sometimes you're on the road and you need to eat then and there. Fast food is often your best shot at that. And while fast food often gets the reputation of not being the healthiest food out there, I was personally curious as to how good they could actually get. I think for many of these chains, they'll surprise you. Apologies for the long intro. There were a lot of guidelines I wanted to lay out first so there is as little confusion as possible. Intro - 0:00Meal Criteria - 0:55Restaurant Criteria - 1:57A&W - 3:38Arby's - 4:12Bojangles - 4:39Braum's - 5:08Burger King - 5:40Captain D's - 6:10Carl's Jr - 6:43Checkers & Rally's - 7:12Chick-fil-A - 7:38Culver's - 8:12Dairy Queen - 8:45Del Taco - 9:17El Pollo Loco - 9:49Freddy's - 10:23Hardee's - 10:51In-N-Out - 11:12Jack In The Box - 11:39Jimmy John's - 12:09KFC - 12:37Long John Silver's - 13:05McDonald's - 13:33Panda Express - 14:07Panera Bread - 14:35Popeyes - 15:09Quiznos - 15:31Schlotzsky's 16:03Sonic - 16:34Starbucks - 17:00Steak n' Shake - 17:31Subway - 18:04Taco Bell - 18:37Taco John's - 19:11Tropical Smoothie Cafe - 19:39Wendy's - 20:14Whataburger - 20:46White Castle - 21:14Zaxbys - 21:40Outro - 22:11Nutrition Facts Links:docs.google.com/document/d/e/2PACX-1vQsYML4ASsYnSYHdc8TQzqCggKCtJdtS-0BuApJzHFmNdTt-1QzemMA67mH0lvfNJUrjjerG6qY3v4e/pubDisclaimer: This video is mainly opinions for the purpose of entertainment because I was curious about this myself and wanted to share it. I am not a doctor or health care physician who understands your personal individual health needs. Nor am I someone who has the most in depth knowledge about any of the foods featured in this video. I only have access to what these restaurants share with the general public. Obviously, this video is also not endorsed by any of the brands featured either. These are my own personal conclusions. Please consult a professional who understands your individual situation before making changes regarding your health.#fastfood #nutrition #diet #healthyeating #healthyfood #nutrients
10 Of The Best Fermented Foods Talon Fitness 2026-02-26 | Fermentation is a topic that has been highly requested on this channel as it has been growing in popularity all across the world. I'm sure many people don't know where to start with fermented foods, so I figured I should go over some of the best and most popular to get you acquainted. Introducing: Fermentation - 0:00Kefir - 2:10Kombucha - 3:24Sauerkraut - 4:32Kimchi - 5:33Tempeh - 6:37Miso - 7:36Natto - 8:47Sourdough - 9:52Lassi - 11:02Apple Cider Vinegar - 12:07#nutrition #fermentation #fermentedfood #probiotics #healthyeating #healthyfood #guthealth #kéfir #kombucha #sauerkraut #kimchi #tempeh #miso #natto #sourdough
Breakfast Ranked - Nutrition Tier Lists Talon Fitness 2026-01-29 | The most important meal of the day, but are you serving it up the right way? As in, prioritizing your body over your taste buds.Nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Breakfast - 0:00Avocado Toast - 1:30Bacon - 2:28Bagel - 3:23Biscuits & Gravy - 4:13Cereal - 4:48Cinnamon Roll - 5:48Croissant - 6:06Danish - 6:34Donut - 7:02Eggs - 7:21Egg Whites - 8:04English Muffin - 8:30French Toast - 8:58Grits - 9:28Hash Browns - 9:50Muffin - 10:26Oatmeal - 10:54Pancake - 11:37Quiche - 12:10Sausage - 12:52Smoothie - 13:36Toaster Pastry - 14:19Waffle - 14:42Yogurt - 15:05Conclusion - 15:45#breakfast #nutritiontierlist #nutrition #diet #healthybreakfast #eggs #healthydiet #healthyeating #healthyfood #nutrients
10 Foods For A Healthy Weight Gain Talon Fitness 2026-01-22 | Will the entire internet fitness community so focused on weight loss (and justifiably so), I wanted to take some time to help out those on the other end. Those struggling to gain weight, because there are several valid reasons why people do.Creatine video: youtu.be/mDa0_wG5LyY?si=vIU-n3ccfoK7noaSIntro - 0:00Nut Butter - 0:58Full Fat Dairy - 2:07Fatty Fish - 3:15White Rice - 4:17Dried Fruit - 5:18Dark Meat - 6:07Dark Chocolate - 7:10Oil - 8:04Creatine - 9:07Smoothie - 10:09#nutrition #weightgain #weightgainingfood #bulking #nutrients #diet #nutritiontierlist #healthyeating #healthyfood #healthydiet #nutbutter #darkchocolate #creatine #smoothie
Rating 15 Popular Diets Talon Fitness 2026-01-15 | A good diet is more what you'd call guidelines than actual rules. This has easily one of my most requested videos to do, and while I still think it's a bad idea conceptually, I decided to give it my best shot.Intro - 0:00Criteria - 1:20Atkins - 2:35Carnivore - 5:23DASH - 8:06Flexitarian - 10:15Fruitarian - 12:22Ketogenic - 14:22Mediterranean - 16:27MIND - 18:30Paleolithic - 20:32Pegan - 22:32Pescatarian - 24:30TLC - 26:30Vegan - 28:22Vegetarian - 30:24Volumetric - 32:22Outro - 34:39#diet #diets #nutritiontierlist #nutrients #healthydiet #healthyeating #healthyfood #atkins #carnivore #dashdiet #flexitarian #keto #mediterraneandiet #paleo #pescatarian #vegan #vegetarian
SEED OILS RED MEAT CHOLESTEROL SOY OXALATES LECTINS FRUCTOSE SATURATED FAT (Am I Doing This Right?) Talon Fitness 2026-01-08 | This one was a wild ride.0:00 - Intro0:13 - The Reasons6:39 - The Important Part Of The Video#nutrition #healthyeating #healthyfood #nutritiontierlist #diet #seedoils #redmeat #saturatedfat #cholesterol #soy #oxalates #lectins
10 Foods I Started Eating in 2024 & 2025 Talon Fitness 2026-01-01 | I missed last years episode of this idea so we're doubling up this year.Intro - 0:00Pumpkin Seeds - 0:32Steak - 1:35Popcorn - 2:40Tzatziki - 3:42Pita Bread - 4:53Nori - 5:44Poke Bowl - 6:43Unsweet Tea - 7:49Dried Cranberries - 8:39Soup - 9:42#nutrition #nutrients #diet #nutritiontierlist #healthydiet #healthyeating #healthyfood #popcorn #tzatziki #pokebowl
10 Foods That Are Better Than I First Thought Talon Fitness 2025-12-04 | After years of studying hundreds of foods, it's safe to say that there were some poor first impressions. But over time, quite a few have had redemptive arcs in my eyes and I want them give them another chance on this channel.Intro - 0:00Eggplant - 0:28Dragon Fruit - 1:44Diet Soda - 2:47Pecan - 4:02Trout - 4:56Heart - 5:43Snail - 6:49Gelatin - 7:45Skyr & Quark - 8:43Mint & Rosemary - 9:36#nutrition #nutrients #healthydiet #healthyeating #healthyfood #diet #nutritiontierlist #eggplant #dragonfruit #dietsoda #pecan #gelatin #skyr #quark
10 Foods That Are Overrated But Still Good Talon Fitness 2025-11-13 | Today, we're switching things up a bit. Instead of highlighting foods that deserve more praise, we're knocking some down that deserve less!Intro - 0:00Apple - 0:46Egg White - 2:27Turkey Bacon - 4:16Walnut - 5:33White Fish - 7:46Celery - 9:13Corn - 10:48Oat Milk - 12:09Couscous - 13:38Protein Bar - 14:51#nutrition #nutrients #nutritiontierlist #healthydiet #healthyeating #healthyfood #diet #eggwhite #turkeybacon #apple #walnut #oatmilk
Plant Proteins Ranked - Nutrition Tier Lists Talon Fitness 2025-10-23 | A compilation of the best plant protein foods, stacked against each other. Some new, some familiar, all vegan.Nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Plant Proteins - 0:00Almonds - 1:51Amaranth - 2:52Beans - 3:34Buckwheat - 4:15Cashews - 5:00Chia Seeds - 5:42Edamame - 6:29Falafel - 7:06Flaxseeds - 7:45Hemp Seeds - 8:34Lentils - 9:31Lupin Beans - 10:09Miso - 10:53Mycoprotein - 11:45Natto - 12:40Oats - 13:18Okara - 14:03Peanuts - 14:36Peas - 15:29Pistachios - 16:12Quinoa - 16:58Seitan - 17:30Sesame Seeds - 18:12Soybeans - 19:00Soybean Sprouts - 19:38Sprouted Bread - 20:09Tempeh - 20:45TVP - 21:32Tofu - 22:37Conclusion - 23:08#plantprotein #soy #nutrition #nutritiontierlist #vegan #vegetarian #plantbased #healthydiet #healthyeating #healthyfood #nutrients #tempeh #tofu #miso #natto #mycoprotein #seitan
Ingredients For A Healthy Heart Talon Fitness 2025-10-02 | The conductor of all things moving in the body, the upkeep of the heart and by extension the circulatory system are as crucial as anything else. Let's make sure it's getting all the right ingredients to let it provide you with a healthier life.Introduction -0:00Potassium - 1:07Monounsaturated Fat - 3:09Soluble Fiber - 5:09Folate - 6:28Nitric Oxide - 8:28Other Nutrients - 10:19#nutrition #hearthealth #heart #nutrients #potassium #monounsaturatedfat #fiber #solublefiber #folate #nitricoxide #cardiovascularhealth #diet #nutritiontierlist #healthydiet #healthyeating #healthyfood
Breads Ranked - Nutrition Tier Lists Talon Fitness 2025-09-11 | The universal comfort food. Bread is not thought of very highly in terms of health. Today we are going to find out if that assumption is true, or if it needs to be rectified.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Breads - 0:00Banana Bread - 2:04Barley Bread - 2:53Brioche - 3:41Cheese Bread - 4:19Ciabatta Bread - 4:54Cinnamon Bread - 5:35Cornbread - 6:03Cracked Wheat Bread - 6:46Egg Bread - 7:25Focaccia - 8:02French Bread - 8:34Frybread - 9:06Garlic Bread - 9:36Multigrain Bread - 10:19Naan Bread - 11:25Oat Bran Bread - 11:53Pita Bread - 12:29Potato Bread - 13:12Pumpernickel Bread - 13:53Raisin Bread - 14:29Rice Bran Bread - 15:05Rye Bread - 15:44Soda Bread - 16:29Sourdough Bread - 17:01Sprouted Bread - 18:06Sweet Bread - 19:16Tennis Bread - 19:44White Bread - 20:09Whole Wheat Bread - 20:55Conclusion - 21:40#bread #nutrition #nutritiontierlist #diet #vegan #healthydiet #healthyeating #healthyfood #nutrients
Flours Ranked - Nutrition Tier Lists Talon Fitness 2025-08-21 | Can't talk about Breads without first talking about Flours.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Flours - 0:0000 Flour - 1:40Acorn Flour - 2:19All Purpose Flour - 3:15Almond Flour - 3:47Amaranth Flour - 4:36Barley Flour - 5:14Bread Flour - 5:48Buckwheat Flour - 6:26Cake Flour - 7:04Cassava Flour - 7:46Chickpea Flour - 8:29Coconut Flour - 9:11Corn Flour 10:16Millet Flour - 10:53Oat Flour - 11:20Peanut Flour - 12:03Potato Flour - 12:58Quinoa Flour - 13:37Brown Rice Flour - 14:12White Rice Flour - 14:53Rye Flour - 15:24Semolina Flour - 15:57Sesame Flour - 16:21Sorghum Flour - 17:26Soy Flour - 17:50Spelt Flour - 18:46Triticale Flour - 19:10Whole Wheat Flour - 19:43Conclusion - 20:16#flour #nutrition #nutritiontierlist #diet #healthydiet #healthyeating #nutrients #healthyfood
Gluten? - The Real Killers Talon Fitness 2025-07-31 | After seeing Gluten Free chicken and Gluten Free WATER at the grocery store recently, I could not put this video off any longer.Intro - 0:00What is Gluten? - 0:55Who Should Avoid Gluten? - 2:53Is Gluten Bad for Everyone? - 6:07Where is Gluten? - 7:39#gluten #glutenfree #nutrition #bread #grains #healthydiet #healthyeating #diet
Ingredients For A Healthy Brain Talon Fitness 2025-07-10 | The starting point for all bodily functions has a very specific set of needs that can only be achieved from food. Let's make sure your brain is getting all the right ingredients to let it lead you to a healthier life.Introduction - 0:00Choline - 1:05DHA - 3:02Vitamin B12 - 4:25Water - 5:44Magnesium - 7:09Other Nutrients - 8:17#nutrition #brainhealth #brain #nutrients #choline #vitaminb12 #omega3 #magnesium #cognitivefunction #diet #nutritiontierlist #healthydiet #healthyeating #healthyfood
Snacks Ranked - Nutrition Tier Lists Talon Fitness 2025-06-26 | Most of us eat between meals - where our actual nutrition lies. Let's make sure our eating between meals doesn't ruin our efforts.Sweets Tier List: youtu.be/SjzkAsaFAekAll nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Snacks - 0:00Bagel Chips - 1:56Banana Chips - 2:38Beef Jerky - 3:18Beef Sticks - 4:10Corn Chips - 4:55Crackers - 5:25Cheese Crackers - 6:09French Fries - 6:45Fruit Snacks - 7:16Graham Crackers - 7:49Granola Bar - 8:10Pita Chips - 8:47Plantain Chips - 9:34Popcorn - 10:14Pork Rinds - 11:09Potato Chips - 12:02Pretzels - 12:45Raisins - 13:19Rice Cakes - 13:53Shrimp Crackers - 14:46Sweet Potato Fries - 15:17Taro Chips - 16:03Tortilla Chips - 16:36Trail Mix - 17:08Veggie Chips - 18:17Conclusion - 19:02#snacks #nutrition #nutritiontierlist #healthyeating #healthyfood #healthydiet #diet #popcorn #beefjerky
10 Top Tier Sauces From Around The World Talon Fitness 2025-06-12 | Flavor goes a long way in justifying the foods we choose to eat. And sauces are one of the most common forms of flavor addition. While most condiments are less than great, today I wanted to show off some that aren't.Introduction - 0:00Guacamole - 1:08Salsa - 2:19Hummus - 3:30Baba Ganoush - 4:33Chimichurri - 5:55Gochujang - 7:15Romesco - 8:22Tkemali - 9:08Aji Amarillo - 10:00Tzatziki - 10:40#nutrition #sauce #condiments #healthyeating #healthydiet #diet #nutritiontierlist #guacamole #salsa #picodegallo #hummus #babaganoush #chimichimi #gochujang #harissa #tzatziki
Sweets Ranked - Nutrition Tier Lists Talon Fitness 2025-05-22 | It's time to rip that F-Tier wide open! Despite my best efforts to delay the inevitable, I can't say all foods are going to do the body good. In fact, a significant amount of what we consume today does not. And many of those can be classified broadly, as sweets.What I Would Change:In case it wasn't clear, I wasn't entirely sure where I wanted to put the sweeteners, specifically Honey, Maple Syrup & Molasses. But I've always said the rankings are the least important part of these videos and as long as y'all understand the proper use of them, I'm ok with that.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Sweets - 0:00Almond Butter - 2:01Ambrosia - 3:21Baklava - 4:06Brownies - 4:50Butterscotch - 5:21Cake - 5:44Caramel - 6:14Cashew Butter - 6:47Cheesecake - 7:56Dark Chocolate - 8:36Milk Chocolate - 9:57White Chocolate - 10:36Churros - 11:08Cinnamon Roll - 11:40Cookies - 12:13Custard - 12:39Donut - 13:09Frosting - 13:37Frozen Yogurt - 13:55Fruitcake - 14:22Fudge - 15:19Gelatin - 15:43Gingerbread - 16:12Gummies - 16:38Hazelnut Spread - 17:03Honey - 17:55Ice Cream - 18:42Ice Pops - 19:16Jam - 19:38Macaroons - 20:25Maple Syrup - 20:54Marshmallow - 21:29Molasses - 21:46Parfait - 22:38Peanut Butter - 23:35Pie - 24:45Pudding - 25:20Sherbet - 25:52Whipped Cream - 26:23Conclusion - 26:55#sweets #nutrition #nutritiontierlist #sugar #healthydiet #healthyfood #healthyeating #diet #mealplan
10 Foods That Are Healthy Starchy Carbohydrates Talon Fitness 2025-05-01 | Being sugar's more well received cousin, starches can and often will find their way into your diet, whether you like it or not. Fortunately, that can be a good thing when you eat them the way they were created, instead of the way we manufacture them today.Introduction - 0:00Sweet Potato - 1:29Oats - 2:58Chickpeas - 4:26Sprouted Bread - 5:43Plantains - 7:01Sourdough Bread - 8:19Peas - 9:37Buckwheat - 10:49Amaranth - 12:00Water Chestnut - 13:03#nutrition #diet #starch #healthyeating #fitness #healthydiet #vegan #sweetpotato #oats #sourdough #waterchestnut #nutritiontierlist
Whats So Special About Eggs? - A Brief Analysis Talon Fitness 2025-04-17 | Arguably the most important food in the nutrition world, with non stop praise and never ending controversy. The everlasting question that is still somehow being asked: why?Intro - 0:00Protein - 1:09Fat - 3:13Micronutrients - 4:55Cholesterol - 7:04Variance - 8:56Cooking - 11:58#egg #eggnutrition #nutrition #nutritiontierlist #carnivore #keto #healthydiet #healthyfood #diet #breakfast #eggs #musclebuilding #easter #easteregg
What Gives Foods Their Colors? - Nutrients of the Rainbow Talon Fitness 2025-04-03 | Whether you're walking around nature, or just the local supermarket, it's hard not to notice the variety of vibrant colors in the produce. Color is often the go to way to describe something and I think this applies to food too. What you may not have known is that there's a whole science to what makes foods those colors, and they tie in surprisingly closely to what they do to the body when consumed.Introduction - 0:00Red - 1:03Orange - 3:13Yellow - 5:12Green - 7:22Blue - 8:53Purple - 10:44Brown - 12:13White - 13:26#nutrition #diet #fruitsandvegetables #antioxidants #nutrients #raiinbow #vegan #vegetarian #carotenoids #flavonoids #anthocyanins #betalains
10 Foods That Are Nutritious & Affordable Talon Fitness 2025-03-20 | With prices always on the rise, it's important to know how to build your diet around the ever changing landscape. Today we're going to go over some of the most accessible and affordable foods that can play a central role in hitting your goals.Introduction - 0:00Banana - 1:42Beans - 3:34Brown Rice - 4:47Chicken - 5:50Canned Tomato - 7:09Butternut Squash - 8:26Cabbage - 9:40Carrot - 10:55Canned Fish - 12:06Cottage Cheese & Greek Yogurt - 14:17#nutrition #diet #budget #affordablefood #cheapfood #healthydiet #healthyfood #healthyeating #fitness #mealprep #mealplan
Organ Meats Ranked - Nutrition Tier Lists Talon Fitness 2025-03-06 | Finally, the return of the nutrient king. Along with the other insides, it's time to blow the previous numbers out of the water. While, organ meats may not be the most appetizing food in the world, hardly anything holds a candle to them in a way we judge them here.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Organs Meats - 0:00Brain (Beef) - 2:32Brain (Lamb) - 3:34Brain (Pork) - 4:17Gizzard (Chicken) - 4:48Gizzard (Turkey) - 5:18Heart (Beef) - 5:44Heart (Chicken) - 6:30Heart (Lamb) - 6:58Heart (Pork) - 7:27Heart (Turkey) - 7:55Kidney (Beef) - 8:20Kidney (Lamb) - 8:50Kidney (Pork) - 9:18Liver (Beef) - 9:49Liver (Chicken) - 11:05Liver (Lamb) - 11:41Liver (Pork) - 12:32Liver (Turkey) - 13:08Pancreas (Beef) - 13:33Pancreas (Lamb) - 14:01Pancreas (Pork) - 14:23Spleen (Beef) - 14:43Spleen (Beef) - 15:18Spleen (Pork) - 15:41Sweetbread (Beef) - 16:04Sweetbread (Lamb) - 16:40Tongue (Beef) - 17:01Tongue (Lamb) - 17:36Tongue (Pork) - 17:58Tripe (Beef) - 18:19Conclusion - 18:44#organmeat #nutrition #liver #offal #organs #carnivore #protein #nutritiontierlist #healthydiet #healthyeating #healthyfood #diet
10 Sugary Foods That Are Still Worth Eating Talon Fitness 2025-02-20 | For years now, I have had little to say about sugar that wasn't actively bad. But many foods that contain sugar have much to offer beyond that one factor. Today we're going to go over 10 of them that are without question still worth including in your meal plan on a regular basis.Introduction - 0:00Honey - 1:27Figs - 3:17Dates - 4:41Kefir - 6:06Beetroot - 8:15Shallots - 9:09Grapes - 10:00Mango - 11:12Tamarind - 12:16Whipped Cream - 13:13#nutrition #diet #healthyeating #sugar #fitness #health #healthydiet #vegan #honey #dates #figs #kéfir #beetroot #shallot #grape #mango #tamarind #whippedcream #nutritiontierlist
Seaweed Ranked - Nutrition Tier Lists Talon Fitness 2025-02-06 | In hindsight, Seaweed was always going to get it's own video. Being the nutritional anomaly that it is, it wouldn't have been fair to group it with anything else. And while the seaweed and algae options you can actually access and eat are few, they are mighty. There's nothing else like them on Earth.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Seaweed - 0:00Chlorella - 2:09Dulse - 3:57Irish Moss - 4:44Kelp - 5:41Nori - 6:37Ogo - 7:19Sea Grapes - 7:52Spirulina - 8:30Wakame - 9:42Conclusion - 10:34#seaweed #algae #nutrition #vegan #vegetarian #omega3 #iodine #diet #healthyeating #healthyfood #nutritiontierlist
Vitamin A - The True Nutrients Talon Fitness 2025-01-23 | Time to go to the other side of micronutrients. Vitamins are a completely different game: organic & complex, but no less necessary. And what better place to start than a the top of the alphabet.All Vitamin A Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Vitamin A as a nutrient - 0:38Carotenoids - 2:12Functions - 3:55Quantity & Toxicity - 5:28Sources - 6:54#vitamina #vitamin #vitaminsandminerals #nutrition #nutrients #eyehealth #healthydiet #food #healthyeating #liver #carrot
Seafood Ranked Part 2 - Nutrition Tier Lists Talon Fitness 2025-01-09 | When they say there's plenty of fish in the sea, they mean it. Seafood options go far beyond what you'll find at the grocery store and should you reel those in and want to cook them up, it's good to know what they'll contribute to your body.Part 1: youtu.be/hpwJdeO-v4EOmega 3s video: youtu.be/z-HIVUD_Pb4Heavy Metals video: youtu.be/KlPr3f4tLIQAll nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Intro - 0:00Abalone - 2:25Bluegill - 3:02Burbot - 3:22Butterfish - 3:42Chinook Salmon - 4:04Cisco - 4:41Conch - 5:06Crappie - 5:37Croaker - 6:01Cusk - 6:25Drum - 6:50Hake - 7:12King Crab - 7:30King Mackerel - 8:07Ling - 8:32Milkfish - 8:56Monkfish - 9:23Mullet - 9:41Perch - 10:06Pike - 10:28Pollock - 10:45Pompano - 11:07Porgy - 11:28Rockfish - 11:46Roughy - 12:03Sablefish - 12:25Sea Cucumber - 12:54Shad - 13:19Shark - 13:45Sheepshead - 14:09Smelt - 14:28Sockeye Salmon - 14:50Sole - 15:26Spiny Lobster - 15:46Spot - 16:12Sturgeon - 16:36Sucker - 16:57Tilefish - 17:16Turbot - 17:41Walleye - 18:03Whelk - 18:28Wolffish - 19:27Conclusion - 19:44#seafood #nutrition #nutritiontierlist #seafoodtierlist #diet #tierlist #mealplan #fishnutrition
Heavy Metals - The Real Killers Talon Fitness 2024-12-26 | While today's "killer" is not nearly as prevalent as those that came before it, it may be the one that can kill the quickest. So apologies to all you heavy metal fans, it finally caught up to you.Intro - 0:00Heavy Metals in Food - 0:55Heavy Metal Toxicity - 3:10What Foods Contain Heavy Metals - 4:51#heavymetals #mercury #healthyeating #nutrition #lead #cadmium #arsenic #seafood #shellfish #food #healthyfood
Fruits Ranked Part 2 - Nutrition Tier Lists Talon Fitness 2024-12-05 | If you've got a sweet tooth, Mother Nature had got you covered. With a consistent embrace from all nutritional groups, it's no surprise that delving back into fruits was my most requested video. And today is the day we do so.Part 1: youtu.be/dnS1rrMPcQ0All nutrient data is pulled from the USDA's National Nutrient, FSANZ's & Indonesian Food Composition Database for Standard Reference.Reintroducing: Fruits - 0:00Acerola - 1:44Asian Pear - 2:52Black Currant - 3:21Black Olive - 4:11Boysenberry - 5:14Capers - 5:50Chokeberry - 6:28Clementine - 7:09Cloudberry - 7:43Custard Apple - 8:04Dragon Fruit - 8:28Durian - 9:08Elderberry - 9:47Gooseberry - 10:34Horned Melon - 10:59Jackfruit - 11:23Jujube - 11:53Kumquat - 12:24Lingonberry - 12:59Loquat - 13:39Lychee - 14:10Mangosteen - 14:32Mulberry - 14:57Passion Fruit - 15:30Pawpaw - 16:13Persimmon - 16:59Plantain - 17:34Pomelo - 18:13Prickly Pear - 18:52Quince - 19:28Rambutan - 19:57Red Currant - 20:19Rose Apple - 20:54Rose Hips - 21:24Sapodilla - 22:44Snake Fruit - 23:10Soursop - 23:33Star Fruit - 24:04Tamarind - 24:39Tomatillo - 25:22Conclusion - 25:47#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants
10 Foods Full of Monounsaturated Fat Talon Fitness 2024-11-20 | Fat is a nutrient that is still trying to pull it's name out of the mud and prove just how important it is. That being said, it is important to remember that different types of fat will impact your body differently. Today I wanted to go over 10 sources of what's consistently been referred to as the healthiest type: monounsaturated fats.All Nutrient Data is pulled from the USDA's Food Database.Introduction - 0:00Olives - 3:29Macadamia Nuts - 5:31Pork - 7:16Avocado - 8:44Eel - 9:52Hazelnuts - 11:01Peanut Butter - 12:05Pesto - 13:34Almond Oil - 14:26Poultry Fats - 15:30#nutrition #healthyfats #fats #monounsaturatedfat #nuts #mediterraneandiet #olive #avocado #macadamianuts #diet #healthyeating #oliveoil
Creatine - The True Nutrients Talon Fitness 2024-11-07 | It was only a matter of time before I caved in and talked about a supplement. Although today's nutrient is unlike any other white powder you'll find on the shelves.The True Nutrients - 0:00What is Creatine? - 0:54Benefits of Creatine - 2:41How Much Creatine? - 4:25Creatine in Food - 5:54Creatine Supplementation - 7:49Outro - 9:53#creatine #creatinesupplement #supplements #atp #nutrients #nutrition #fitness #healthliving
10 Foods - Plant Proteins Talon Fitness 2024-10-24 | After years of requests, it's finally time to really dig into the idea of a plant based diet. An objectively more difficult lifestyle that many people aren't changing from anytime soon. So let's at least make sure they're doing it in the best way possible, by helping them to lay a proper protein foundation.All nutrient and amino acid data comes from MyFoodData.Introduction - 0:00Edamame - 3:06Lentils - 5:39Quinoa - 7:45Tempeh - 9:04Seitan - 10:52Spirulina - 12:20Lupini - 14:06Nuts - 15:26Seeds - 16:57Tofu - 18:15#vegan #vegetarian #plantbased #protein #nutrition #soy #plantprotein #diet #healthyeating
Vegetables Ranked Part 2 - Nutrition Tier Lists Talon Fitness 2024-10-03 | We live in a generally very green world. Everywhere you look, there's plant life and many of those can feasibly end up on your dinner plate. Time to explore more vegetables to find out which ones belong there and which ones are best left out of your meal plan.Part 1: youtu.be/fD07raxrJVoAll nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Reintroducing: Vegetables - 0:00Alfalfa Sprouts - 2:09Arrowroot - 2:46Bamboo Shoots - 3:19Bean Sprouts - 3:59Beet Greens - 4:30Bitter Melon - 5:10Broccoli Rabe - 5:49Cassava - 6:21Celeriac - 6:55Chinese Broccoli - 7:19Daikon - 7:47Dandelion Greens - 8:17Fennel - 8:55Garden Cress - 9:25Ginger - 9:51Green Onion - 10:44Heart of Palm - 11:16Jerusalem Artichoke - 12:08Jicama - 12:51Kohlrabi - 13:14Lotus Root - 13:50Moringa - 14:20Nopal - 15:15Radicchio - 15:54Red Cabbage - 16:20Red Onion - 17:00Rhubarb - 17:51Rutabaga - 18:20Shallots - 18:48Swiss Chard - 19:30Taro Root - 20:25Turnip Greens - 21:08Water Spinach - 21:56Conclusion - 22:27#vegetables #fruitsandveggies #nutrition #nutritiontierlist #diet #vegetarian #vegan #weightloss
10 Foods That Get A Bad Reputation Talon Fitness 2024-09-12 | Time to ruffle some feathers. Over the decades that nutrition science has been practiced, there have been a fair share of principles and foods that are unfairly demonized. And those ideas never really go away. So today I wanted to discuss 10 Foods/Food Groups that I believe still receive less praise or more criticism than they deserve.Introduction - 0:00Eggs - 1:06Potato - 5:46Coconut - 6:58Popcorn - 8:18Watermelon - 9:54Frozen Vegetables - 11:35Coffee - 12:49Dairy - 14:53Soy - 16:48Red Meat - 19:26#nutrition #diet #healthyeating #nutrients #badreputation #health #fitness #redmeat #dairy #soy #coconut
Selenium - The True Nutrients Talon Fitness 2024-09-05 | In a world where our bodies tend to progressively become more difficult to maintain, it's important to understand the components that help keep it functioning. Today's nutrient is a great example of that.All Selenium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Selenium as a Nutrient - 1:10Functions of Selenium - 2:30How Much Selenium Do You Need? - 4:08Sources of Selenium - 5:48Outro - 7:14#selenium #vitaminsandminerals #nutrients #nutrition #micronutrients #diet #healthyeating
Phosphorus - The True Nutrients Talon Fitness 2024-08-29 | Your body is an impressive machine, with a multitude of moving parts at any given time. Some of the things we provide it with function primarily in holding all those parts together and todays nutrient is a prime example of this.All Phosphorus Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Phosphorus as a Nutrient - 1:24Functions of Phosphorus - 2:38How Much Phosphorus Do You Need? - 5:29Sources of Phosphorus - 6:47Outro - 7:38#phosphorus #vitaminsandminerals #nutrients #micronutrients #bonehealth #nutrition #healthyeating #diet
Manganese - The True Nutrients Talon Fitness 2024-08-22 | Your body is a structure, a machine. One that allows your to pursue all other interests. Today's nutrient is a perfect example of how when building it, it's important to make sure to use all the pieces, no matter how small and insignificant they may seem.All Manganese Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Manganese as a Nutrient - 1:02Functions of Manganese - 2:20How Much Manganese Do You Need? - 4:20Sources of Manganese - 5:46Outro - 7:13#manganese #vitaminsandminerals #nutrients #micronutrients #bonehealth #nutrition #healthyeating #diet
Copper - The True Nutrients Talon Fitness 2024-08-15 | It's in my blood and guess what? It's in yours too. Today's nutrient is all about making the rest of the nutrients go round.All Copper Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients 0:00Copper as a Nutrient - 1:04Functions of Copper - 2:38How Much Copper Do You Need? - 4:20Sources of Copper - 6:13Outro - 7:14#copper #nutrients #vitaminsandminerals #micronutrients #nutrition #blood #healthyeating #diet
Zinc - The True Nutrients Talon Fitness 2024-08-08 | Arguably the best part about the body it it's ability to heal and put itself back together again after you finally decide to use it for the activities it was made for. And it will continue to do so for a long time as long as it's given what it needs. All Zinc Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Zinc as a Nutrient - 0:49Functions of Zinc - 2:31How Much Zinc Do You Need? - 4:39Sources of Zinc - 6:49Outro - 7:56#zinc #nutrients #vitaminsandminerals #micronutrients #nutrition #healthyeating #diet
Meats Ranked Part 2 - Nutrition Tier Lists Talon Fitness 2024-07-25 | Turns out there's a lot of different meats in the world. Too much to cover in one video. So today we're going to look at some less common options to see if they should be staples as well.Part 1: youtu.be/yszOe0Fu0EEAll nutrient data is pulled from the USDA's & FSANZ National Nutrient Database for Standard Reference.Introduction - 0:00Beaver - 2:38Boar - 3:54Bologna - 4:30Caribou - 5:15Chorizo - 6:02Egg White - 6:50Elk - 7:47Emu - 8:29Frog Legs - 9:12Goose - 9:44Horse - 10:21Kangaroo - 11:03Moose - 11:39Ostrich - 12:07Pheasant - 12:36Quail - 13:08Raccoon - 13:53Sausage Link - 14:27Snail - 15:02Spam - 15:57Squirrel - 16:25Turkey Bacon - 16:48Turkey Leg - 17:52Veal - 18:23Conclusion - 19:01#meat #nutrition #nutritiontierlist #meattierlist #diet #tierlist #mealplan #protein
What Went Wrong With The Food Pyramid Talon Fitness 2024-07-01 | In a world where everyone is looking for the perfect diet - trying to find the balance between nutrition and practicality, it's important to make sure we don't lose sight of another key aspect: individuality. Accepting that the same diet plan will not work for everyone. Today I wanted to take a step back in time and analyze the most famous attempt at standardizing nutrition: its strengths, its shortcomings and most importantly what we can learn from it. Let's break down what went wrong with The Food PyramidIntroduction - 0:00History of the Food Pyramid - 1:15Obesity Statistics - 4:18What Went Right - 5:30What Went Wrong: Nutrient Clarity - 7:47What Went Wrong: Servings - 8:21What Went Wrong: Protein - 8:57What Went Wrong: Fat - 9:44What Went Wrong: Micronutrients - 12:01What Went Wrong: Carbohydrates - 12:30Outro - 14:09#nutrition #foodpyramid #myplate #diet #nutrients #healthyeating
10 Healthy Foods That Are Often Worse Than You Think Talon Fitness 2024-06-13 | This is a video I've wanted to make for a while to clear up some of the nuances and places where people can trip up when they don't know exactly what they're looking for. Foods that are generally perceived as nutritious and by most accounts, healthy, that have either been tainted over the years or were worse than you thought to begin with.Edit: So I mixed up the protein content for eggs in the Dark Chocolate segment. I keep pivoting back and forth between servings and standard 100g sizes so it was bound to happen eventually. Fortunately I was in no way trying to make a practical comparison between the two, it was just showing numbers on screen for context.Introduction - 0:00Yogurt - 0:46Oatmeal - 2:43Sushi - 4:10Baked Beans - 6:19Deli Meats - 7:41Fruit Juice - 8:53Hazelnut Spread - 9:59Granola - 10:49Sports Drinks - 11:56Dark Chocolate - 12:59#nutrition #diet #healthyeating #sugar #fitness #health #trapfoods
Iron - The True Nutrients Talon Fitness 2024-06-06 | Many things in life are overrated. Many things in life get more attention than they should. Breathing is not one of them. I like my oxygen. But oxygen isn't going to get me very far without today's topic, and I just want make sure everyone appreciates that.All Iron Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Iron as a Nutrient - 0:36Functions of Iron - 2:37How Much Iron Do You Need? - 3:46Sources of Iron - 6:07Outro - 7:28#iron #nutrition #minerals #vitaminsandminerals #nutrients #healthyeating #diet #oxygen #hemoglobin
Condiments Ranked - Nutrition Tier Lists Talon Fitness 2024-05-16 | Let's all be honest and say that many meals suck without some kind of condiment. A sauce, a dip, a dressing. Just something to enhance the flavor of the more nutritious, and admittedly less tasty stuff. While, this may feel like an unnecessary addition to the series, I've been wanting to talk about the potential damage from overindulgence in condiments for a while, and what better way to do so than with a tier list?10 Top Tier Sauces: youtu.be/VFEie0UOqCsAll nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Condiments - 0:00Alfredo Sauce - 1:56Balsamic Vinegar - 2:42Barbecue Sauce - 3:21Cocktail Sauce - 3:47Duck Sauce - 4:17Fish Sauce - 4:41Hoisin Sauce - 5:25Honey Mustard - 5:46Horseradish Sauce - 6:12Hot Sauce - 6:54Hummus - 7:31Italian - 8:11Ketchup - 8:52Kimchi - 9:23Marinara Sauce - 10:00Mayonnaise - 10:26Mustard - 11:12Pesto - 11:44Pico de Gallo - 12:50Ranch - 13:28Relish - 14:03Salsa - 14:30Salsa Verde - 15:08Sauerkraut - 15:38Soy Sauce - 16:18Sriracha - 17:00Steak Sauce - 17:39Tahini - 18:02Tartar Sauce - 19:03Teriyaki Sauce - 19:29Thousand Island - 19:57Wasabi - 20:26Worcestershire Sauce - 21:09Conclusion - 21:34#condiments #sauce #nutrition #tierlist #diet #weightloss #healthyeating
Magnesium - The True Nutrients Talon Fitness 2024-05-02 | When most people think of nutrients, usually only one function comes to mind. Protein helps you build muscle. Fiber aids your digestion. Calcium helps build strong bones. The reality of it is almost every single nutrient is going to be performing multiple roles at once, and today's topic is a prime example of that.All Magnesium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Magnesium as a Nutrient - 1:05Functions of Magnesium - 2:13How Much Magnesium Do You Need? - 4:30Sources of Magnesium - 6:05Outro - 7:27#magnesium #minerals #nutrition #nutrients #vitaminsandminerals #healthyeating #diet
Calcium - The True Nutrients Talon Fitness 2024-04-20 | So much of the fitness world is focused on muscles and that is entirely fair, but strong muscles really don't get you far without their counterpart: strong bones. Poor bone health is a consistent struggle even in the modern age and it's time it gets it's day in the sun. Spoilers: it needs that too.All Calcium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00Calcium as a Nutrient - 0:51Functions of Calcium - 2:10How Much Calcium Do You Need? - 4:24Sources of Calcium - 6:30Outro - 8:19#calcium #minerals #bonehealth #osteoporosis #vitaminsandminerals #nutrition #micronutrients #diet
Mushrooms Ranked - Nutrition Tier Lists Talon Fitness 2024-04-06 | Shrooms. Unfortunately in todays world when people think about them it's probably in the order of: drugs, poison, food. Which...is fair, but a bit unfortunate. Originally I had planned to include common mushrooms in the Vegetable Tier List, but made the executive decision to dive a little deeper and I will say I'm glad I did. Because there is so much more to the magical mushroom than meets the eye...nutritionally.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.What I would change:On the Portobella Mushroom card, the second Vitamin B3 amount is supposed to be Vitamin B6.Introducing: Mushrooms - 0:00Beech - 2:00Chanterelle - 2:29Cloud Ear (Dried) - 3:08Cremini - 3:44Enoki - 4:42King Oyster - 5:19Lion's Mane - 5:50Maitake - 6:45Morel - 7:19Oyster - 8:11Portobella - 8:48Shiitake - 9:32White - 10:01Wood Ear - 10:45Nutritional Yeast (Fortified) - 11:16Conclusion - 12:08Articles Regarding Uncovered FungiReishihealthline.com/nutrition/reishi-mushroom-benefitsdraxe.com/nutrition/reishi-mushroomtheforestfarmacy.com/reishi-mushroom-medicinal-benefitsTurkey Taildraxe.com/nutrition/turkey-tail-mushroomhealthline.com/nutrition/turkey-tail-mushroomtheforestfarmacy.com/turkey-tail-mushroom-medicinal-benefitsPuffballwebmd.com/diet/benefits-of-giant-puffballCordycepsdraxe.com/nutrition/cordycepshealthline.com/nutrition/cordyceps-benefitshealth.com/cordyceps-benefits-7554913Chicken of the Woodswebmd.com/diet/benefits-of-chicken-of-the-woodstheforestfarmacy.com/chicken-of-the-woods-mushroom-medicinal-benefits#mushroom #mushrooms #fungi #nutrition #diet #vegan #healthyeating #tierlist #nutritiontierlist
Alcohol - The REAL Killers Talon Fitness 2024-03-17 | It's amazing how similar the beer in the fridge is to the candy in the pantry. At least from a health perspective. Alcohol is the nutrient that everyone forgets is a nutrient. In such a calorie focused world, more people than you would think trade in one pitfall for another. But really, alcohol needs little introduction. It's an adult drink sure, but hopefully with adulthood, you gain something to balance out your ability to drink. The control to know when and when not to do so. Anyway, Happy St. Patrick's Day! Hope I didn't ruin it for you.The Real Killers - 0:00Alcohol as a Nutrient - 0:36History of Alcohol - 2:13Risks of Alcohol Consumption - 4:28Positives of Alcohol? - 7:54Outro - 8:49 #alcohol #nutrition #nutrients #drinking #healthyeating #hearthealth
Potassium - The True Nutrients Talon Fitness 2024-02-24 | With such a heavy focus on calories, weight and everything aesthetically involving fitness and nutrition, it's important to remember that there is a lot going on with your body behind the scenes. Many processes and chemical reactions that happen in the body that most people will go their entire life being unaware of. And for the most part, maybe that's okay. The body can take care of itself. It's been doing it for a while. That is as long as it's provided all the components it needs. Today, we're covering one of those human ingredients that you've probably heard of and that's about it.All Potassium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.The True Nutrients - 0:00What is Potassium - 0:48Functions of Potassium - 2:03How Much Potassium Do You Need - 4:16Sources of Potassium - 6:31Outro - 7:49#potassium #minerals #vitaminsandminerals #nutrition #micronutrients #nutrients #diet
Herbs & Spices Ranked - Nutrition Tier Lists Talon Fitness 2024-01-26 | Herbs & Spices. The universally used and loved element in the art of cooking and you must master in order to truly fully appreciate food. While they undeniably offer much in the realm of flavor, they're benefits in the realm of nutrition often go underappreciated. By weight, herbs and spices are potentially the most valuable health contributors of all food groups, with the tradeoff being the amounts you consume them in. Let's take a look at all the herbs and spices you're more likely to have access to, and see what they have to offer.All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.Introducing: Herbs & Spices - 0:00Allspice - 1:45Anise - 2:46Basil - 3:14Bay Leaf - 3:44Black Pepper - 4:09Caraway - 5:05Cardamom - 5:40Cayenne Pepper - 6:08Celery Seed - 7:08Chives - 7:30Cilantro - 8:01Cinnamon - 8:35Cloves - 9:47Coriander Seed - 10:29Cumin - 10:56Curry Powder - 11:30Dill Weed - 12:24Fennel Seed - 12:51Garlic Powder - 13:24Ginger - 14:24Mace - 15:25Marjoram - 16:00Mint - 16:36Mustard Seed - 17:10Nutmeg - 17:33Onion Powder - 18:06Oregano - 18:46Paprika - 19:19Parsley - 20:01Rosemary - 20:38Saffron - 21:04Sage - 21:42Savory - 22:20Tarragon - 22:43Thyme - 23:05Turmeric - 23:36Vanilla Extract - 24:29White Pepper - 24:54Conclusion - 25:35#nutrition #herbsandspices #herbs #spices #nutritiontierlist #diet #vegan #healthyeating #tierlist
