Name: 5 Ingredient Healthy Ice Cream - NO BANANA! @ericalinx
Uploaded: 2026-09-21T08:17:00-05:00
Duration: 8 min 17 s
Description: 5 Ingredient Healthy Ice Cream - NO BANANA!

5 Ingredient Healthy Ice Cream - NO BANANA!

Erica Lin 2026-09-21 | 5 Ingredient Healthy Ice Cream - NO BANANA!

How to get Flexible Hips in 5 MINUTES

Erica Lin 2024-07-26 | Unlock your hip flexibility in just 5 minutes with this easy and effective follow-along workout! Whether you're a cheerleader, gymnast, rhythmic gymnast, dancer, or just looking to enhance your overall flexibility, this video is designed for you. 🌟

Join us for a quick and fun session that will help you improve hip mobility, master those tricky dance moves, and enhance your performance in gymnastics and cheerleading. This routine is perfect for all levels, from beginners to advanced athletes.

🔥 What You'll Learn:

- Dynamic and static stretches for hip mobility
- Techniques to release tight hip flexors and improve range of motion
- Tips for safe stretching to prevent injuries
- How to integrate these exercises into your regular practice

This video is especially great for women and girls looking to boost their flexibility, whether for dance, gymnastics, or simply to feel more limber and confident. Follow along with us and start seeing results in no time!

Great for ALL levels: beginner, intermediate, advanced

🔔 Like, subscribe, and hit the notification bell to stay updated with more quick and effective workouts, stretching routines, and flexibility tips!

#HipFlexibility #stretching #Cheerleading #Gymnastics #RhythmicGymnastics #Flexibility #yoga #mobility #gymnast #dance #dancer #flexible #flex #contortiontraining #stretchingexercise #movement

LET’S GET TO 10,000 LIKES!!!!!!

Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends! erical.in/youtube

💖 💙

MORE WORKOUTS: erical.in/youtube

Follow Along workouts: FOLLOW ALONG PLAYLIST: http://erical.in/followalong
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility
ADVANCED CONTORTION flexibility playlist: erical.in/contortionist

INSTAGRAM - instagram.com/ericalincheer
SNAPCHAT - snapchat.com/add/ericalinx
TIKTOK - tiktok.com/@linerica

💖 💙

Erica Lin is a Professional Dancer, Contortionist, and Aerialist. She is also an RYT 200 Yoga Teacher, ACE Certified Personal Trainer & Group Fitness Instructor, and YouTube Sports & Fitness Blogger.

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How to get Flexible in 10 MINUTES! Fast + Easy

Erica Lin 2024-07-21 | Unlock Unbelievable Flexibility in Just 10 Minutes! 🧘‍♀️ Transform your body with this 10-minute full-body flexibility routine that will make you super flexible fast! Perfect for everyone—whether you're a dancer, athlete, yogi, or just looking to boost your flexibility and well-being. This routine is designed to fit seamlessly into your busy schedule and deliver amazing results.

In this video, you'll discover:

- Easy-to-follow, beginner-friendly stretches
- Techniques to rapidly increase flexibility
- Proven methods to relieve muscle tension and improve posture
- Tips for safely deepening your stretches
- A full-body routine that you can do anywhere, anytime
- Why Flexibility Matters:
- Enhances performance in physical activities
- Reduces the risk of injuries
- Improves posture and alleviates back pain
- Increases blood flow and nutrient delivery to muscles
- Provides a calming, stress-relieving experience

Join me on this journey to a more flexible, healthier you. Don't miss out—like, comment, and subscribe for more videos that help you reach your fitness goals!

Benefits:
- Quick and effective
- No equipment needed
- Suitable for all fitness levels

Engage with me:
- LIKE if you enjoyed the routine
- COMMENT your progress or any questions - I reply to all comments!
- SHARE with friends and family who want to improve their flexibility
- SUBSCRIBE for more fitness and flexibility tips

Get ready to feel the difference in just 10 minutes! 🙌💪

#FlexibilityRoutine #FullBodyStretch #10MinuteWorkout #IncreaseFlexibility #DailyStretching #FlexibleBody #StretchingExercises #FitnessGoals #HealthyLifestyle #StretchingRoutine

Subscribe to my channel for more amazing fitness content! http://erical.in

INSTAGRAM: @ë̇rhttp://instagram.com/ericalincheer
SNAPCHAT: http://snapchat.com/add/ericalinx
TIKTOK: http://tiktok.com/@linerica
BUSINESS: erica@ericalincheer.com

Erica Lin is a professional dancer and contortionist. She is a certified Personal Trainer, group fitness instructor, RYT 200, YouTube Sports/Fitness Blogger.

Unlock your ultimate flexibility with this 10-minute full-body flexibility routine designed for gymnastics, yoga, dance, cheerleading, and anyone looking to achieve splits and beyond. This quick and effective stretching routine enhances flexibility, improves range of motion, and promotes a healthy lifestyle. Perfect for athletes, dancers, yogis, and fitness enthusiasts, this routine will help you reach your fitness goals and prevent injuries. Experience the benefits of increased mobility, reduced muscle tension, and improved posture with these proven stretching exercises. Get ready to feel amazing and transform your body with this easy-to-follow, beginner-friendly routine that fits into any busy schedule. Whether you're aiming for full splits, improved flexibility for martial arts, or simply want to enhance your daily workout, this routine is for you. Join us and discover how to become super flexible in just 10 minutes!

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Zorb Ball + WALKING ON WATER #flexibility #contortion #bubble #contortionist #watersport #extreme

Erica Lin 2024-07-18 | Flexible contortionist performs tricks inside a water Zorb ball! See her twist and turn in ways you never thought possible, all while floating on water in a pool bubble water sphere.

Subscribe for for more flexibility videos and tutorials entertaining videos like this! erical.in

Instagram: @ericalincheer
Snapchat: @ericalinx
TikTok: @linerica
Business: erica@ericalincheer.com

Experience the perfect blend of flexibility and aquatic adventure as I take my contortion skills to new heights inside this water Zorb ball. From gravity-defying stretches to awe-inspiring poses, witness the incredible artistry and strength that goes into every move. Floating on water has never looked this impressive!

Showcase advanced flexibility training, extreme contortion techniques, and breathtaking gymnastics moves. Whether you like yoga, water sports, or just love watching viral videos...you'll love this.

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Flexibility Contortion Reel - Erica Lin

Erica Lin 2024-03-25 | Professional Dancer, Contortionist, and Aerialist demonstrates floor flexibility and contortion moves in this amazing showcase.

Skills shown: splits, backbend, teardrop, oversplits, leaps, kicks, chin stand, hand balance, needle, layouts, illusion, cobra, chest stand, frontbend, handstand split, middle split, bow and arrow, leg hold, tilt, extension, scorpion, leg hold turn, firebird, 360 splits
LET’S GET TO 10,000 LIKES!!!!!!

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends! erical.in/youtube

💖 💙

MORE WORKOUTS: erical.in/youtube

Follow Along workouts: FOLLOW ALONG PLAYLIST: http://erical.in/followalong
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility
ADVANCED CONTORTION flexibility playlist: erical.in/contortionist

INSTAGRAM - instagram.com/ericalincheer
SNAPCHAT - snapchat.com/add/ericalinx
TIKTOK - tiktok.com/@linerica

💖 💙

Erica Lin is a Professional Dancer, Contortionist, and Aerialist. She is also an RYT 200 Yoga Teacher, ACE Certified Personal Trainer & Group Fitness Instructor, and YouTube Sports & Fitness Blogger.

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AMAZING Flexible Dance Tricks ✨ #flexibility #flexible #contortion #dancevideo #dancer #swifties

Erica Lin 2024-03-13 | Step into my world of dance and contortion mastery! 💃✨ Get ready to witness the seamless fusion of flexibility and grace as I showcase my jaw-dropping skills in this mind-blowing video. From gravity-defying splits to mesmerizing backbends, every move is a testament to years of dedication and training.

As a professional dancer and contortionist, I live and breathe movement, pushing the boundaries of what's possible with my body. Join me on this exhilarating journey as I defy gravity and captivate audiences with my unmatched talent and flexibility.

Whether you're a fellow dancer seeking inspiration or simply in awe of extraordinary talent, this video is sure to leave you spellbound. So come on, let's dance and flex our way to greatness! 💫

Moves shown: split kick, illusion, pirouette turns, chasse step leap, firebirds, penche, needle, hyperextended needle scorpion, and SASSY FACIALS

Whether you like modern, jazz, hip hop, contemporary, ballet, heels, pom, cheerleading, drill team, kickline, EDM, techno…i have lots of videos and tutorials to inspire you!

SHARE THIS with your family and friends ILY 🩷🩷

#flexibility #flexible #contortion #dancevideo #dancer #swifties #flexibilitytraining #danceinspiration #viralvideo #mustwatch #talent #grace #fluidity #mindblowing #insane #stretches #prodance #contortionist #dance #talent #mindblowing #seamless #movement #inspiration #fitness #fitnessjourney #yoga #jazzdance #moderndance #contemporarydance #ballet #baile #dans #dancemoves #dancetrend #swiftie

How to LOSE WEIGHT FAST in 1 DAY!?

Erica Lin 2024-01-27 | Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes.

NEW VIDEOS EVERY WEEKEND

LETS GET TO 100000 LIKES!!! 💙

SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS - http://goo.gl/6hdMCK

Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance.

MY FITNESS BACKGROUND:

Erica Lin is a professional dancer and contortionist, certified Personal Trainer, longtime competitive cheerleader, and YouTube Sports/Fitness Blogger.

I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

Business, Collabs, Promos, Outfit features - media@ericalin.net

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If you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!!

How to get Flexible Hips FAST + EASY! 2 🩷 #flexibility #stretching #yoga

Erica Lin 2024-01-22 | FAST, EASY exercises to improve hip flexibility. Perfect for Beginner, Intermediate, or Advanced - these stretches will get you super flexible hips and legs.

LIKE + SUBSCRIBE if this helped you’

🩵 MORE FLEXIBILITY TUTORIALS: http://erical.in/youtube
🩵 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
🩵 SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
🩵 TIKTOK @linerica - http://bae.lol/tiktok
🩵 BUSINESS erica@ericalincheer.com

OUTFIT: Erica Lin Active, Terez, and Asics 💖

Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist.

Stretches shown in this video:

Side Hip Swings
Quad Crossovers
Half butterfly and reach
Gran Plié center lunges
Wide straddle
Lateral lunges
Wide Cobra

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Flexible Girl Contortionist does Insane SPLITS on pink Ferrari!!🏎️ #flexibility #cars #flexible

Erica Lin 2024-01-15 | Contortionist does splits and flexibility tricks on a BEAUTIFUL custom pink Ferrari!

A talented and flexible contortionist mesmerizes us with astonishing splits performed on a luxurious custom Ferrari. Prepare to be mesmerised as the black latex costume catwoman showcases her incredible flexibility and grace. Don't miss out on this captivating performance - hit that subscribe button and join us for more incredible flexibility content!

Thumbs up if you LOVE this custom pink ferrari!!!!

About Erica: I’m a professional dancer, contortionist, and aerialist. Flexibility is my strong suit and i make a lot of videos and content about it! Tutorials, workouts, tips, demos, and the like. I love to teach...I'm an RYT 200 yoga instructor, ACE (American Council of Exercise) Personal Trainer and Group Fitness Instructor. I also am a choreographer and dance teacher and educator! Outside of dance, performing, contortion, aerial, circus arts, rhythmic gymnastics... I love fashion and design, especially costumes, activewear, and dancewear! I actually make and sew a lot of my dance costumes and gym clothes.

One other thing about me? I also love exotic cars, luxury cars, sports cars, car racing, F1…yeah you get it 😂 My formula 1 lovers…whats your favourite team?

What's your favorite car? For examples: Ferrari, Maserati, Lamborghini, Bugatti, Rolls Royce, Aston Martin, McLaren, Bentley

Instagram @ericalincheer - http://erical.in/instagram
Snapchat @ericalinx - http://erical.in/snapchat

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How to do a Split: Super Easy 1 Minute Trick! #flexibility

Erica Lin 2024-01-08 | Super easy one minute trick to get your splits or oversplits FAST. Whether you're a beginner or looking to improve your existing flexibility, these simple and easy-to-follow tips will have you on your way to perfecting your splits - and this only takes 1 minute!

Weight bearing exercises are very helpful for improving flexibility. Most people think you only need to stretch...well, actually, resistance training will improve your splits! This is Erica Lin's "backpack splits" or "weighted split" trick. Basically, take a backpack, put weight in it, and slide into your front splits. The added pressure from the backpack will help you slide into your splits lower.

Erica Lin is a professional dancer, contortionist, and fitness trainer. She shares her top tricks and guide you through a series of exercises and stretches to help you improve your flexibility and master the splits faster than ever.

Subscribe to Erica Lin to stay updated with new flexibility tutorials, workouts, exercise tips, and fitness routines...and achieve your fitness goals faster! Whether you're a beginner or advanced…a cheerleader, dancer, gymnast, figure skater, contortionist, aerialist, or just looking to enhance your overall flexibility, Erica's expert tips and techniques will benefit anyone who wants to become flexible and get in the best shape of your life.

My flexibility-based workouts are great for anyone - beginner to advanced. Also great for any performers or mobility-based athletics. If you do dance, gymnastics, ballet, cheer, contortion, rhythmic gymnastics, aerial, figure skating, pom, yoga, acro, straps, lyra, silks, or just want to learn about stretching, I’ve got you!

INSTAGRAM: http://instagram.com/Ericalincheer
SNAPCHAT: http://snapchat.com/add/ericalinx
MORE WORKOUTS: http://erical.in/youtube
FOLLOW ALONG SPLITS WORKOUT VIDEOS: http://bae.lol/splits

Activewear Athleisure exercise outfit:

Crop hoodie: Erica Lin Active (drop coming soon)
Leggings: Terez
Scrunchie: Erica Lin Active
Backpack: Roxy / Quicksilver
Sneakers/Trainers: Asics

LET’S GET STAHHTED on your flexibility journey 🩰

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FLEXIBLE CONTORTIONIST Ribbon Performance 🩷 #flexibility #contortion

Erica Lin 2023-08-16 | Contortionist & flexibility showreel, rhythmic gymnastics ribbon flow performance.

Instagram - @ericalincheer
Threads - @ericalincheer
Snapchat - @ericalinx
TikTok - @linerica
Business - erica@ericalincheer.con
Performance bookings - erica@ericalincheer.com

Filmed professionally with Evoke Entertainment in London, United Kingdom.

Ribbon, rhythmic gymnastics, teardrop backbend, layout, splits, acro, stretching, extreme flexibility, flexibility challenge, middle splits, hoop, aerial, aerial Lyra, aerial silks, aerialist, cirque du soleil, circus performer, contorsión, ballerina, showgirl, Chinese ballerina, Chinese contortionist, Russian contortionist, flow arts, ribbon flow, ribbon performer, ballet, ballerina, contortion stretches, how to do a split

How to get FLEXIBLE HIPS FAST + Super Easy! 🩵 #flexibility #yoga

Erica Lin 2023-08-09 | Beginner Friendly Stretching! Super simple stretches and exercises to improve hip flexibility.

Also, the Barbie yoga workout 💖🩷💕 pink is my favourite colour

🩵 MORE FLEXIBILITY TUTORIALS: http://erical.in/youtube
🩵 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
🩵 SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
🩵 TIKTOK @linerica - http://bae.lol/tiktok
🩵 BUSINESS erica@ericalincheer.com

OUTFIT: Erica Lin Active, Terez, and Asics 💖

Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist.

Stretches shown in this video:
Hip circles
Wide high knees
Center lunge shoulder twist
Butterfly Wings
Lunge + reach to sky: worlds greatest stretch
Quad lunge: fish Hook
Forward fold
Bretzel

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How to get FLEXIBLE LEGS in 5 minutes

Erica Lin 2022-11-16 | Professional Dancer, Contortionist, & Fitness Trainer teaches the best stretches and exercises to get flexible legs - easy and without pain. FAST, SIMPLE, FOLLOW ALONG workout 🌸

LET’S GET TO 10,000 LIKES!

Every exercise and move in this workout HAS A PURPOSE. If you struggle with any of the exercises or stretches, or don't know how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG WORKOUT VIDEOS: http://erical.in/followalong

💖 💙

MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

INSTAGRAM - @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
TIKTOK - @linerica - http://tiktok.com/@linerica
WEBSITE: ericalincheer.com

Business, Promotions, & Performance Booking Inquiries: erica@ericalincheer.com

💖 💙

#flexibility #stretching #fitness #fitnessmotivation #cheer #dance #yoga #workout #workouts #workoutmotivation #chillvibes

About Erica Lin: I am a former level 5 cheerleader, and now am a Professional Dancer and Contortionist. I live in NYC, but love to travel! I've performed at EDM festivals and events all over, including EDC. I also make a lot of my own dance costumes and activewear - I have a fashion design background.

I love to teach and make workout videos for people to do at home - all are fast, easy, no equipment, and a lot of fun! I'm also an ACE certified Personal Trainer & Group Fitness Instructor, as well as an RYT 200 Yoga Teacher through Yoga Alliance.

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

💖💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT "ALL HAIL QUEEN ERICA" on this video
5. 5 people get a shoutout in the next video

💙

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If you're reading this...SUBSCRIBE and comment "LET'S GET STAHHTED" so I know you're AMAZING

ILYSM
LET'S GET STAHHHTED

How to get a flexible back FAST + EASY

Erica Lin 2021-12-26 | Beginner Friendly Stretching! Super simple stretches and exercises to improve back flexibility.

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
TIKTOK @linerica - http://bae.lol/tiktok

Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance.

Stretches shown in this video: cat to cow, cobra, down dogs, bird feeders, teardrop backbend, lay down back bend, puppy pose, child pose

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How to get flexible WITHOUT STRETCHING! 4

Erica Lin 2021-07-24 | Professional fitness trainer Erica Lin teaches FAST, EFFECTIVE, EASY ways to improve flexibility without splits, backbends, or advanced stretching.

- SUBSCRIBE + LIKE for flexibility, fitness, & workout videos! http://Erical.in/YouTube
- Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
- SHARE MY CHANNEL with your friends!

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INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
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ERICA LIN ACTIVEWEAR - http://ericalinactive.com
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1. Foam rollers - using a foam roller can help improve flexibility and mobility. It'll loosen up tight muscles and knots. SPOONK makes a really great magnetic massage roller
2. Acupressure can relieve pain and tension in tissue and muscles. SPOONK has a great acupressure mat for back and joint relief
3. Plenty of sleep at night is important for muscle repair, recovery, and increased mobility. SLEEPSCORE app is amazing for tracking sleep, rest, relaxation!
4. Hydration and drinking plenty of water
5. If your muscles or body is tight after a long workout, a warm bath can help!

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MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility
FOLLOW ALONG WORKOUTS: http://erical.in/followalong

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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, Yoga Teacher, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙

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If you're reading this...SUBSCRIBE and comment "WE OUTSIDE" so I know you're amazing x

How to get SUPER HIGH KICKS for Dance/Drill Team!

Erica Lin 2020-11-21 | Fitness & Flexibility Trainer, Contortionist, & Dance Choreographer teaches effective bodyweight exercises for getting high split kicks + leg flexibility. PERFECT for dance, cheerleading, drill team, NFL cheer, NBA.

FULL 60 MINUTE DANCE CLASS on how to get high split kicks for kickline. Technique and tips for tilts, extensions, leg holds, leg stretches, fan kicks: http://erical.in/kick-it

Check out The Pro Dance League for more virtual dance classes: Pom, Jazz, Hip Hop, Contemporary, Heels, Flexibility, Kicks, and Pro Cheer Audition masterclasses & tips! If you want to be a professional cheerleader or dancer on the sidelines for the NFL, NBA, NHL, come check out PDL! pdlstudio.net

Subscribe to The Pro Dance League PDL YouTube channel: youtube.com/channel/UCarSZtu0mJ3R54HEbifitYA

Wanna learn how to dance in high heels? TEVARYA is my fave shoe! Godiva Chic shoes, KelaCi brand: tevarya.com/collections/hip-hop-heels-and-godiva-chic/products/copy-of-godiva-chic-platform-red-patent-sparkle-leather-abc-mesh

_________________

LET’S GET TO 10,000 LIKES!

Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG WORKOUT PLAYLIST: http://erical.in/followalong

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
TIKTOK @linerica - http://erical.in/tiktok
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net

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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

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#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

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If you're reading this...SUBSCRIBE and comment "ZOOM STOCK PRICE NEEDS TO INCREASE" so I know you're AWESOME hahahahah

HOW TO GET FLEXIBLE - FREE STRETCH CLASS

Erica Lin 2020-06-28 | Stretching starts at about 4:50
Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinx
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf

BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙💖 💙💖 💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💙

How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...

If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x

How to do MIDDLE SPLITS - if youre NOT FLEXIBLE!

Erica Lin 2020-04-26 | FOLLOW ALONG: MIDDLE SPLITS for extremely unflexible people! Professional fitness trainer Erica Lin demonstrates exercises & stretches to improve & achieve middle splits & straddles quickly.

LET’S GET TO 10,000 LIKES!!!!!!

SIDE SPLITS TUTORIAL: http://bae.lol/splits

IN THIS VIDEO:

Athletic shorts: go.shopyourlikes.com/pi/19eb65cf60319ce003f92636c39fa5194cc6b9b4?afId=612566&afCreativeId=2994
Foam Roller: go.shopyourlikes.com/pi/084a57441cf054939da7627b06174c775811f9ed?afId=612566&afCreativeId=2994
Yoga Mat: go.shopyourlikes.com/pi/6d69b330d708637ee328ded6a0a45df7a9e15327?afId=612566&afCreativeId=2994
Bouncy Ball: go.shopyourlikes.com/pi/f9f71c09c7330a8179f6240661dc6476dfa93cd5?afId=612566&afCreativeId=2994
Quarter zip fleece: go.shopyourlikes.com/pi/faf54e139d4fa8bce24481ee279464bb9fa0b36a?afId=612566&afCreativeId=2994

Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙💖 💙💖 💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💙

How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg holds, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...

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If you're reading this...SUBSCRIBE and comment "only radiators" so I know you're AWESOME x

HOW TO GET ABS IN 5 MINUTES

Erica Lin 2020-04-12 | QUARANTINE ABS WORKOUT: Professional Fitness Trainer Erica Lin teaches the best exercises to get a flat stomach, strengthen abdominal muscles, tone your core, and lose belly fat. NO EQUIPMENT!

LET’S GET TO 10,000 LIKES!!!!

This is a collab with CheerFIT! If you're a cheerleader, or seen the sport of cheerleading on Netflix...you KNOW cheer is INTENSE. They have cheer-inspired workouts and programs for legs, abs, total body, jumps, flexibility, you name it!

Try out CheerFIT! Use code "Erica10" for 10% off: http://cheerfittraining.com/summer-flexibility-challenge

Perfect for ALL levels, beginner to advanced.

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
SNAPCHAT @Ericalinx (I add back!) http://snapchat.com/add/ericalinx
TikTok - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, contortionist, and YouTube Sports/Fitness Blogger.

⭐️🤩

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🎀

All hail queen Erica from the United States of Erica

If you're reading this...SUBSCRIBE & comment "ABS ON FIRE" so I know you're AMAZING

How to get FLEXIBLE WITHOUT PAIN!

Erica Lin 2020-04-05 | Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if you’re NOT FLEXIBLE AT ALL.

LET’S GET TO 10,000 LIKES!!!!!!

Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage!

💖 LIKE + SUBSCRIBE if you enjoyed! http://erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

💖 💙💖 💙💖 💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like. LIKE THIS VIDEO
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💙

Perfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL Cheerleaders
Self taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics

💙
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If you're reading this...SUBSCRIBE and comment "QUARANTINE AND STRETCH" so I know you puttin in the WERK XO

AM I NATURALLY FLEXIBLE + MY AGE?!?!? Q&A

Erica Lin 2019-07-06 | LET’S GET TO 10,000 LIKES!!!!!!

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinx
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf

BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙💖 💙💖 💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💙

Skills I teach...how to do a tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...

Get to know me
Q & A
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My secrets
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Draw my life
Qna
Q a session
Livestream Q&A
Instagram Q&A
Answering questions you guys asked about me
FAQ
Most commonly asked questions
Am I naturally flexible
Are people born flexible

If you're reading this...SUBSCRIBE and comment "#qanda" so I know you're AWESOME x

FULL BODY STRETCH ROUTINE: Follow Along

Erica Lin 2019-06-21 | FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. 10 minutes + ALL LEVELS - beginner, intermediate, & advanced!

Outfit is from Circe Active! “EricaLin” gets 10% off 💖 http://circeactive.com

LET’S GET TO 10,000 LIKES!!!!!!

Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer
SNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinx
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf

BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.

💖 💙💖 💙💖 💙

#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...

If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x

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5 MINUTE SLIM LEGS WORKOUT! No Equipment 💖

Erica Lin 2019-06-17 | LOSE LEG FAT IN 5 MINUTES! Professional Fitness Trainer Erica Lin demonstrates flexibility-based exercises to get long lean legs, get rid of cellulite, and slim your thighs.

JOIN THE CHEERFIT 30 DAY FLEXIBILITY CHALLENGE! Use code "Erica10" for 10% off: http://cheerfittraining.com/summer-flexibility-challenge

LET’S GET TO 100,000 LIKES!!!!

SUBSCRIBE for more videos like this! http://goo.gl/ttMW8h

Perfect for ALL levels, beginner to advanced.

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
SNAPCHAT @Ericalinx (I add back!)
TikTok - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

Slim Legs Workout
Slim Legs and Thighs Workout
Slim Legs Exercise
Slim Legs Stretch
Slim Leg Workout
Slim Leg Stretch
How to get Long Lean Legs
How to get longer legs
Slimmer Thigh Workout
5 Minute Leg Workout
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Victoria Secret Leg Workout
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Thigh gap workout
Leg workout No equipment
Leg Day workout at home
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Hamstrings Quads Glutes Calf exercises
How to get rid of cellulite
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Leg fat burning exercises

How to do a NEEDLE - EASY, for BEGINNERS

Erica Lin 2019-06-01 | Needle/straight leg scorpion if you're NOT FLEXIBLE! FAST + EASY + BEGINNER FRIENDLY. Professional Fitness Trainer demonstrates effective exercises & drills to improve back & leg flexibility, mobility, strength, & balance.

INSTA: @ERICALINCHEER
SNAPCHAT: @ERICALINX

👑 4 WEEK FLEXIBILITY PROGRAM! Use “Erica10” for 10% off! cheerfittraining.com/the-flexibility-challenge 🎀

This video is the 1st workout of CheerFIT’s 4-week flexibility program!
It's a 28 Day, one month workout plan to improve flexibility, mobility, strength, balance, & stability. Every day, you get either a specific set of exercises, fitness tip, or motivational boost from the CheerFIT team! They'll also you reminders to do your workouts (if you opt in), so you'll NEVER forget to exercise ;)

BONUS! You get 10% off with the promo code "ERICA10". Sign up here! cheerfittraining.com/flexibility-4-week

The moves, drills, & exercises in this video are designed to stretch your back & legs, tone your glutes...work calves, hamstrings, lats, abs, butt, legs, arms, shoulders, neck, hips, thighs, basically EVERYTHING. It's short, but it's a FULL BODY WORKOUT! Perfect for flyers in cheer, who really need the flexibility. Also FAB for jumps, toe touches, dance, motions, cheers, chants, even improving strength for bases & backspots! Stunting, pyramids, baskets, elite stunts, coed, all girl...all gonna improve like crazy ;)

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
NEEDLE: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow & Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖

SUBSCRIBE for more videos like this! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility

INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
SNAPCHAT: @ERICALINX
TIKTOK- @LinErica
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

ACTIVELY seeking fashion/clothing companies to partner with! Interested in having me feature your clothes on my channel? Email MEDIA@ERICALIN.NET for a fast response!

💖 💙💖

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

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WANT A SHOUTOUT?
#earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
5. Bonus, comment "ALL HAIL QUEEN ERICA" for a GUARANTEED shoutout ;)

___

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Needle tutorial
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High School Middle School All Star Competitive College NFL Cheer
Stunts coed stunt allgirl arabesque scale kick double full tumble backflip back tuck layout doublefull double down specialty stunts
usasf worlds summit

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If you're reading this...SUB & comment "#BAECAKE" so I know you're AHHMAZING

How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*

Erica Lin 2019-03-10 | Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS.

Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue.

I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;)

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify!

SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYct
INSTAGRAM: http://instagram.com/jazz_mino_uk

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE for more tutorials, tips, techniques, & lazy-girl fitness hacks! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

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How to become a contortionist

If you're reading this... SUBSCRIBE + Comment "50 SHADES OF SUNGLASSES" so I know you're AWESOME

How To Get Flexible - If You AREN’T Flexible!

Erica Lin 2018-11-04 | FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. Do these at home in only 5-10 minutes! PERFECT IF YOU'RE NOT FLEXIBLE AT ALL.

LET’S GET TO 10,000 LIKES!!!!!!

This is a follow-along version for a previous stretch routine - "How to get flexible in one day for beginners." It will help you improve flexibility, reduce tightness, and get rid of soreness, in your legs, arms, shoulders, hamstrings, quads, calves, back, spine, ankles, hips...

Get flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline...

IMPORTANT: Every exercise and move in this workout HAS A PURPOSE. Even the ones that seem silly, sassy, or twerkalicious definitious make them boys go LOCO. if you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 LIKE + SUBSCRIBE if you enjoyed: Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

INSTAGRAM - http://instagram.com/ericalincheer
TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf

BE FEATURED TO 250K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

Note: YouTube took down my old version so I re-uploaded it - and turned it into a follow along version with a few modifications.

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#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

If you're reading this...SUBSCRIBE and comment "#NoahCentineo" so I know you're AWESOME x

(i know that was random)
________

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How to do OVERSPLITS

Erica Lin 2018-09-10 | FOLLOW ALONG Hyperextended Splits Tutorial! Professional fitness trainer teaches stretches, drills, & exercises to increase splits past 180 degrees.

STUNT TUMBLE JUMP DANCE CHEER TOP: ericalinactive.com

This is my UPDATED tutorial from "how to get oversplits in one day." I've gotten a lot of requests for this video, and I finally made it! There are lots of helpful stretches, drills, tips, and tricks for deepening your over-split and improving leg flexibility overall!

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

If you're reading this...SUBSCRIBE + comment "#UnitedStatesOfErica" so I know you're AWESOME

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#splits #split #oversplit #cheer #dance #dancemoms #gymnastics #fitness #health #cheerleading #gym

How to do a ROUNDOFF in 5 MINUTES

Erica Lin 2018-08-05 | EASY ROUNDOFF TUTORIAL for beginners. NO EXPERIENCE NEEDED. Led by Erica Lin, a professional fitness trainer, contortionist, cheerleader, and dancer. SUBSCRIBE + LIKE for more fitness, cheer, gymnastics, and health videos!

💖 "Take Me With You" tie dye tee: http://ericalinactive.com

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. http://erical/in/videos
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙

WANT A SHOUTOUT?

I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

Example:

"Erica Lin is my favorite YouTuber ever. She's also a YouTuber that always replies to comments! LOL ILYSM #notificationsquad 💖 I'm @ath.leisure on instagram"

............

How to do a roundoff
Roundoff tutorial
Roundoff back handspring tutorial
Round off drills
Round off tutorial for beginners
How to do a roundoff in 5 Minutes
Self Taught Gymnastics
Learn gymnastics at home
Cartwheel tutorial
cartwheel challenge

if you're reading this... SUBSCRIBE + comment "Y'ALL GOT THIS" so I know you're AWESOME 💖 💖 💖

How to do a BACKBEND BRIDGE from the ground

Erica Lin 2018-07-29 | NO EXPERIENCE NEEDED. Easy, beginner-friendly gymnastics back bridge tutorial. Learn how to bridge up from the ground and do a PERFECT TABLE TOP in ONE DAY.

Full backbend tutorial?

💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

Where I got my workout clothes/activewear!

1. Popflex Active by Cassey Ho (Blogilates!)
2. Adidas

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BUSINESS AND COLLABS: media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙

WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

Important Note: very few people follow all of the steps! If you follow ALL of these steps properly, you're practically guaranteed a shoutout!

How to do a bridge in one day
How to do a gymnastics bridge
How to do a back bridge
How to do a backbend
back bend tutorial
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self taught gymnastics
learn gymnastics at home
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erica lin bridge
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tabletop gymnastics
do a bridge from standing
glute bridge
cartwheel handstand roundoff back handspring backhandspring back limber back walkover front walkover bridge kickover backbend kickover backbend walkover backflip frontflip
How to do a backbend in one day
foam roller shoulder arm flexibility
stretch lats pecs triceps biceps muscles arms shoulders back upper back spinal flexibility stretches improve mobility hypermobility

if you're reading this...SUBSCRIBE + comment "KEKE DO YOU LOVE ME" so I know you're AWESOME and extra special!!!

What I Eat In A Day Vegan Ⓥ

Erica Lin 2018-07-23 | What I eat in a day as a vegan/plant-based - and how I eat out vegan around NYC!

LIKE + SUBSCRIBE if you enjoyed! https://Erical.in/YouTube
Comment questions, feedback, & requests. I ALWAYS REPLY TO COMMENTS.
SHARE MY YOUTUBE with your friends!

💙💙SHOP MY ACTIVEWEAR LINE: http://ericalinactive.com💙💙

INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
OFFICIAL WEBSITE: http://ericalin.net

Business: media@ericalin.net

💖 💙

Meals, Foods, Ingredients, Groceries:

Breakfast:
Juice Generation - PBJ Peanut Butter Jelly Acai bowl
Acai berry, banana, almond milk, coconut milk, strawberry, coconut flakes, hemp granola, PB

Lunch:
Fairway Market Cafe - Roasted vegetable salad + Cool cauliflower cashew bisque
Arugula, asaparagus, carrots, pecans, walnuts, balsalmic vinegar, lemon, olive oil
Cauliflower, cashews, vinegar, carrots, basil, thyme, oregano, tomato

Snack:
Van Leeuwen - vegan, non-dairy ice cream. Cookie crumble strawberry jam + Planet Earth
Cashew milk, cacao butter, coconut oil, full fat nut coconut milk, almonds, matcha green tea cake, strawberries, gluten free vegan cookies, coconut sugar

Dinner:
Jin Ramen - Ramen noodle vegetarian soup bowl
Tofu, mushroom, bean sprouts, bok choy, carrots, soy sauce, miso, rice noodles, garlic, scallions, celery, Chinese broccoli

Disclaimer: I know this isn't my healthiest day ever (mostly due to all the sugar in the pint of ice cream I ate, LOL!) I normally eat SUPER clean. I like to cook all my meals at home, in my NYC apartment kitchen. No added sugars, processed foods, lots of fresh, organic fruits and vegetables! If you want to see a "home cooking" edition of this video, LMK in the comments!

Yes I'm a vegan, I've been vegan for about 6 years, and vegetarian (no meat) for almost 10 years! Let me know if you want to see more recipe videos or weight loss tips - I make LOTS of weight loss workouts!

Song: Indiana Rose - Daniel Gunnarson

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist
WORKOUTS: http://erical.in/workouts

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?

1. SUBSCRIBE with notifications
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4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

IF YOU'RE READING THIS... SUBSCRIBE + COMMENT "#CLEAN" SO I KNOW YOU'RE AWESOME

What I eat in a day vegan
what i eat to lose weight
what i eat in a day to lose weight
vegan meal ideas
vegan restaurants
vegan recipes
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vegan foods grocery haul
dairy free gluten free paleo meatless no meat sugar free healthy
high carb low fat diet
tofu rice broccoli pb bananas nuts cashews strawberries blueberries pitaya smoothie desserts fast food

How to touch your toes

Erica Lin 2018-06-03 | Easy, 5 minute Pike tutorial on touching your feet without bending your legs.
Get your ZA Heavily Meditated Tee for an extra 20% off by using promo code ERICALIN at checkout - fbit.co/7H1P

Remember the roly poly gear from the beginning of the video? Here they are! And they're cheap! :)

Foam Rollers: erical.in/foamroller
Yoga tune up balls (shown in video): YogaBall

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

Also, I'm so so so sorry I haven't been uploading over the past couple months. I've had a lot of IRL stuff going on but I'm geting back into the swing of things! I (might) make a video about what I've been up to...maybe? Also, I owe a LOT of people shoutouts, and I'm going to be doing those in my next upload! Probably next week - I'm trying getting back to uploading more regularly :)

how to touch your toes
toe touch tutorial
touch your toes without bending your knees
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touch your toes for unflexible people
how to get flexible for begginers
beginner flexibility
easy stretches 5 minute flexibility
how to improve your flexibility
erica lin splits without stretching
beginner contortion
yoga for inflexible people

If you're still reading this...subscribe & comment "GERARD" so I know you're EXTRA special and amazing 💙 💙 💙 💙

i think you can guess who gerard is lol

NYC St. Patrick’s Day Parade 2018 - LIVE from New York City

Erica Lin 2018-03-17 | 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

How to get FLEXIBLE LEGS for BEGINNERS

Erica Lin 2018-03-11 | 2 MINUTE Leg Flexibility Stretch Routine - perfect if you're completely unflexible or have no flexibility whatsoever. It works! No splits required!

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube

💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.

💖 SHARE MY YOUTUBE CHANNEL with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

If you're reading this...SUB + comment "#DaylightSavings" so I know you're AWESOME

How to get flexible fast
How to get flexible in one day
How to get flexible legs
Leg Flexibility Stretches
How to get flexible enough to do the splits
Splits In One Day Erica Lin
How to get flexible if your not flexible
Splits Tutorial
Stretches for Flexibility
How to improve leaps and turns
Cheer jumps
Cheer YouTube Channel
Cheer Youtubers
Cheerleading YouTubers
Flexibility challenge
Flexibility Yoga
flexibility for beginners

WHAT TO EAT to LOSE WEIGHT

Erica Lin 2018-02-25 | How to lose weight FAST: easy ways to lose weight & fat!

Weight loss tips
Weight loss diet
Easy ways to lose weight
What I eat in a day to lose weight
How to lose weight without exercise
Weight loss foods
Weight loss hacks
How to lose belly fat
How to lose arm fat
How to lose thigh fat
How to lose fat
what to eat to lose weight
lazy weight loss hacks
how to get skinny in one day
how to get skinnier
weight loss workout
how to speed up your metabolism

song - Kaskade - 4 AM, GTA Remix

SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

11/16: Thumbnail by @magical_chlid: http://instagram.com/magical_child

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

WANT A SHOUTOUT?

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

if you're reading this...SUBSCRIBE and comment "BRING IT" so I know you're AWESOME

How To Get FLEXIBLE HIPS - 2 MINUTES!

Erica Lin 2018-02-18 | BED EXERCISES. SUPER EASY STRETCHES. FOLLOW ALONG. HOMER SIMPSON CAN DO THESE. Professional fitness trainer teaches effective exercises to improve hip flexibility & mobility.

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

How to get flexible hips
How to get flexible in one day
How to get flexible fast
Hip flexibility
Flexibility Stretches
Splits in One Day Erica Lin
How to become a contortionist for beginners
5 minute workout
bed exercises
bed stretches
daily stretch routine
heels workout
How to do middle splits
How to do a straddle
How to improve hip flexibility
hip flexor stretch
Cirque du soleil
hip flexor exercises
slim your thighs

If you’re reading this, SUBSCRIBE and comment “Homer Simpson for President” so I know you’re EXTRA special 😅

TUMBLR Spring Outfits 2018

Erica Lin 2018-02-14 | TUMBLR INSPIRED SPRING FASHION INSPIRATION
"Thumbs up" for more fashion videos!

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

Outfits in video - similar items linked

White crop tank - spiritual gangster
Dark wash denim distressed shorts - Nicki Minaj
Belt - coach
Seashell Jewelry - Hawaii & The Caribean
Pink Blazer - A’Gaci
Floral handbag - calvin klein

Blue stripe sweater dress - Vince Camuto
Jewelry - Handcrafted
Bow - Present
Loafers - Sperry Topsider

Red cardigan - Hollister
Blue striped dress - Hollister
Tote bag - JC Penney

Pink ombre crop sweater - Hollister
High waisted shorts - Hollister
Wedge sandals - Sperrys
Belt - Coach

White lace dress - Macy’s
Sandals - Sperry
90s Heart Shaped Sunglasses - Side of the street in NYC

Song: Tora - Overcome

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙

WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video!

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

If you're reading this...SUBSCRIBE & Comment "#VIBES" so I know you're awesome xx

How to do a STRADDLE - FAST, EASY!

Erica Lin 2018-02-11 | FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility.

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💖 💙

How to do a straddle
How to do a straddle split
How to get flexible for beginners
How to get flexible if you're not flexible
How to improve flexibility
Flexibility stretches
How to get flexible hips
Hip flexibility stretches
How to do middle splits in one day
Splits in one day erica lin
Center Splits Chinese Splits
How to become a contortionist
Follow Along Stretch Routiine
Best stretches for flexibility
How to do the splits
Erica Linz Erika Linn Ericka Lynn
How to get flexible legs
How to get flexible for kids

💖 💙

If you're reading this - SUBSCRIBE & comment "KANYE EAST" so I know you're AWESOME

How to get a FLEXIBLE BACK for BEGINNERS

Erica Lin 2018-01-28 | EASY, BEGINNER BACK FLEXIBILITY STRETCHES. Professional Fitness Trainer teaches a 5 MINUTE, FOLLOW ALONG stretch routine to improve back flexibility & mobility.

BACK FLEXIBILITY TUTORIALS: http://erical.in/Back

Learn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes!

Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness!

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong
FOLLOW ALONG PLAYLIST: http://erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: http://erical.in/back
How to do a needle: http://erical.in/needle
Illusion / Penche / Arabesque turn: http://erical.in/illusion
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

Outfit from POPFLEXACTIVE by Blogilates!
http://popflexactive.com

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

How to get flexible back
Back flexibility stretches
How to be flexible
How to get flexible in one days
How to become a contortionist
Yoga for back pain
How to get your back more flexible
Back flexibility stretch routine
Erica Lin back flexibility
How to do a scorpion
How to do a needle
Beginner Yoga Poses
Best Stretches for flexibility
Follow Along Stretch

If you're reading this...SUBSCRIBE & comment "CHICKENTENDERSQUAD" so I know you're EXTRA SPECIAL xDDD

How to do an ILLUSION + Penche

Erica Lin 2018-01-20 | ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move.

WHAT IS AN ILLUSION?
The illusion dance move/illusion gymnastics move is an arabesque/penche spin. It’s like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around.

💖 SHOP MY ACTIVEWEAR LINE! ERICA LIN ACTIVEWEAR
http://ericalinactive.com
http://ericalinactive.com

💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!

💙 ABOUT ME 💙
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝

💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: http://erical.in/needle
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics
CONTORTION: http://erical.in/Contortionist

💙
Outfits from MYX COUTURE ❤️❤️
Instagram: @myx_couture - http://instagram.com/myx_couture
http://myxcouture.com

💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! http://erical.in/youtube
MORE WORKOUTS: http://erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - http://erical.in/instagram
MUSICALLY - @LinErica - http://erical.in/musically
TWITTER - @EricaLinCheer - http://erical.in/twitter
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - http://erical.in/pinterest
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!

I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.

💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop
Cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes
How to do an illusion
How to do an illusion kick
How to do an illusion in figure skating
How to do an illusion flip
illusion tutorial
self taught gymnastics
penche turn arabesque turn
how to do a tilt
how to do a leg extension
drop tilt tilt drop death drop
leg hold heel stretch bow and arrow needle scorpion scale
how to do an aerial cartwheel without hands
no handed cartwheel
one leg cartwheel
how to get flexible hips
how to get flexible for dance
dance moves
one leg kickover spin
erica linz cirque du soleil
How to get flexible in one day
illusion dance america's got talent

IF YOU'RE READING THIS...SUBSCRIBE & COMMENT "#UnitedStatesOfErica" So I know you're EXTRA SPECIAL!!!

Join the United States of Erica. Subscribe for citizenship!

How to relieve sore muscles!

Erica Lin 2018-01-14 | SORE MUSCLE STRETCH + tips on How to relieve soreness & prevent injuries.

SUBSCRIBE for new videos every weekend: http://erical.in/youtube
MIDDLE SPLITS CLUB SHIRT: http://ericalinactive.com

TIPS TO RELIEVE SORE MUSCLES

1. WARM UP before you workout
2. STRETCH - dynamic stretching & static stretching. Legs, Knees, Ankles, Wrists, Neck, Shoulders, Arms, Back
3. CONSULT YOUR DOCTOR if you have ANY uncertainty whatsoever, or even the slightest injury/pain
4. FOAM ROLLERS: exercises & stretches with the foam roller to massage/warm up your muscles & joints
5. REST. Take rest days. Also get plenty of sleep each night
6. EAT AFTER YOU WORKOUT to replenish your muscles & prevent soreness. Post workout smoothie recipes? Like if YES

This is a collab with Maria Krasowska from The Crazy Gymnasts! Check out her channel, and the stretch routine we did on her channel.

Maria's channel:
youtube.com/channel/UCTWnZTFSiF0kk_K93EqaBWg

Our collab on Maria's channel:
youtu.be/0Iv1cPHDBHA

If you workout or play sports: gymnastics, cheerleading, dance, running, rhythmic, acro, yoga, circus contortion, soccer, track, sprinting, acrobatics, figure skating, martial arts, boxing, kickboxing, ballet, field hockey, lacrosse...you are subject to injuries & pain! Make sure you're following the tips in this video to prevent getting hurt or out for the season.

Song:
Everyone Knows - Daniel Gunnarsson

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: http://erical.in/needle
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS SPECIFIC 💙

CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
___

How to relieve back pain
How to prevent injuries
Sore Muscles Stretch
Sore Muscles Yoga
Yoga for back pain
How to get rid of back pain
How to cure back pain
Sports Related Injuries
Stretches to relieve sore muscles

Sore Muscles Stretch
Sore Muscles Massage
Prevent Soreness
Relieve Soreness & Muscle Aches
Tips on how to prevent injuries

Edit 2:30 PM...🔽

If you’re reading this... SUBSCRIBE and comment “#FRONTFLIP” so I know you’re EXTRA SPECIAL 💞💞

How to be as FLEXIBLE as a CONTORTIONIST! #FollowAlong

Erica Lin 2018-01-06 | How to get extremely flexible - contortion stretch tutorial. Professional Fitness Trainer & Contortionist teaches effective, full-body stretches & exercises to improve flexibility & mobility in legs, back, shoulders, & arms.

YES there is a PART 1 to this video - these look similar, but they have completely different stretches! Follow BOTH for best results.

💖 Like + Subscribe if you enjoyed! New videos every weekend. Http://Erical.in/YouTube

♥️ Questions, comments, feedback, video topic requests? Comment below. I ALWAYS REPLY.

💖 Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 Channel briefage 💙

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...

Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer 💝

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: http://erical.in/needle
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS SPECIFIC 💙

CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics

💝 Stretching & Gym Equipment for your workouts 💝

ANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566

YOGA MATS: http://go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566

STABILITY / BALANCE BOUNCY BALLS:
http://go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566

FOAM ROLLERS:
http://go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566

💙
Outfits from MYX COUTURE ❤️❤️
Instagram: @myx_couture
My Couture.com

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Back Flexibility
Leg flexibility
How to get as flexible as a contortionist
Advanced stretching
Stretch routine
How To Do The Splits
Contortion Tutorial

If you’re reading this...SUB + comment “MERCH LINK IN BIO” so I know you’re LITMAZING 💕⭐️

How to get HIGH JUMPS + Toe Touches

Erica Lin 2017-12-30 | How To Improve CHEERLEADING JUMPS: learn how to get a high toe touch, hurdler, herkie, & pike in just 5-10 MINUTES. Follow Along Workout - hosted by Erica Lin, professional fitness trainer & longtime competitive cheerleader & dancer.

🌻 Try Part 1 on Cheer Jumps: http://erical.in/jumps

🌻 These drills & stretches & exercises will help you master: Toe Touches, Hurdlers, Herkies, Pikes, Split Leaps, Baskets, Triple Toe Back, Kick Double, Hyperextended Toe Touch...

🌻 Perfect for: All Star Cheer, High School, Rec, College / Collegiate Cheerleading, Professional Cheerleaders: NFL, NBA, MLS, Pom Squads...

Songs:

1. Friday Night - Sture Zetterburg
2. Saturday Night - Sebastian Forslund
3. Feeling Crazy - Happy Republic

🌻 SHOP THE VIDEO / WHERE I GOT MY OUTFITS FROM 🌻

Ankle Weights: http://erical.in/AnkleWeights
Orange North Face Sweater: http://erical.in/NorthFace
Cheer Sneakers: http://erical.in/CheerSneakers
Super Slimming Black Workout Leggings: http://erical.in/leggings
Middle Splits Club sweatshirt: erical.in/ACTIVEWEAR
Sports Bras: http://erical.in/SportsBra
Nike Pros: http://erical.in/NikePros

♥️ NEW VIDEOS EVERY WEEKEND.

♥️ Comment video topic requests & questions. I ALWAYS REPLY.

♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: http://erical.in/needle
Cheer Jumps: http://erical.in/jumps
Scorpion: http://erical.in/scorpion
Pretzel: http://erical.in/pretzel
Leg Hold: http://erical.in/leghold
Heel Stretch: http://erical.in/heelstretch
Bow and Arrow: http://erical.in/BowAndArrow
Tilt & Leg Extension: http://erical.in/tilt
How to do splits: http://erical.in/splits
Oversplits: http://erical.in/oversplit

💙 SPORTS SPECIFIC 💙

CHEERLEADING: http://erical.in/CHEER
CHEER FLYER PLAYLIST: http://erical.in/flyer
DANCE: http://erical.in/dance
GYMNASTICS: http://erical.in/gymnastics

🌻🌻 FOLLOW ME ON SOCIAL MEDIA 🌺🌺

SUBSCRIBE - New videos every weekend! http://erical.in/YouTube

MORE WORKOUTS: http://erical.in/YouTube

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - http://ericalinactive.com

OFFICIAL WEBSITE: http://ericalin.net
TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com
PINTEREST - http://pinterest.com/ericalincheer

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

Amazing Cheer Gyms & Teams: Cheer Extreme CEA, Senior Elite, Maryland Twisters F5, Top Gun Large Coed, ACE, Georgia Allstars, Gymtyme, Cheertyme, Twist and Shout, California Allstars, Cheer Central Suns, Green Bay Elite, Spirit Explosion, CJA, World Cup Shooting Stars, Woodlands Elite, Spirit of Texas, Stingray Steel, Dallas Cowboys Cheerleaders, Cleveland Cavaliers, University of Kentucky, Louisville

💕

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Like the video
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💖 💙

If you’re reading this, SUB + comment “HOW DO YOU SPELL FIRED UP” so I know you’re extra special 💖

❤️

How To Improve Cheer Jumps
How To Jump Higher
How To Do A Toe Touch
Cheer stretching
Cheer flyer stretching
Cheerleading Stretch Routine
How to get flexible for gymnastics cheer
How To Get Flexible In One Day
How To Get Leg Flexibility
How To Get Flexible Back
Splits In One Day Erica Lin

How to get FLEXIBLE for Cheer/Gymnastics! #FollowAlong

Erica Lin 2017-12-23 | FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.

♥️ There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize!

♥️ NEW VIDEOS EVERY WEEKEND.

♥️ Comment video topic requests & questions. I ALWAYS REPLY.

♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 WATCH THESE 💙

How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: youtube.com/watch?v=_wgI7bzLg_k

Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA

Scorpion: youtube.com/watch?v=4AsbW5ij9sg

Pretzel: youtube.com/watch?v=RAiRnaOz_wk

Leg Hold: youtube.com/watch?v=9zb_4NLfKDA

Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU

Bow and Arrow: youtube.com/watch?v=API--9uMJtI

Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc

How to do splits: youtube.com/watch?v=AI7YMmo23NE

Oversplits: youtube.com/watch?v=YsnbalA5vKM

💙 SPORTS SPECIFIC 💙

CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw

CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r

DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7

GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi
💕

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Like the video
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

💖 💙💖 💙💖

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

If you’re reading this, subscribe and comment “slime thugga” so I know you’re extra special 💖

❤️

Cheer stretching
Cheer flyer stretching
Cheerleading flyer tips
Cheerleading Stretch Routine
How to get flexible for gymnastics cheer
How do gymnasts get so flexible
How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Stretches For Flexibility
How To Do The Splits

How to get as FLEXIBLE as a CONTORTIONIST

Erica Lin 2017-12-16 | How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.

There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT.

First person to decode the message gets a prize!

NEW VIDEOS EVERY WEEKEND.

Comment your video topic requests & questions...I ALWAYS REPLY.

Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.

💙 WATCH THESE 💙

How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle: youtube.com/watch?v=_wgI7bzLg_k

Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA

Scorpion: youtube.com/watch?v=4AsbW5ij9sg

Pretzel: youtube.com/watch?v=RAiRnaOz_wk

Leg Hold: youtube.com/watch?v=9zb_4NLfKDA

Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU

Bow and Arrow: youtube.com/watch?v=API--9uMJtI

Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc

How to do splits: youtube.com/watch?v=AI7YMmo23NE

Oversplits: youtube.com/watch?v=YsnbalA5vKM

💙 SPORTS SPECIFIC 💙

CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw

CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r

DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7

GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi

💙 Channel briefage 💙

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...

Please - keep me posted on your progress as you train. 💝

💝 Stretching & Gym Equipment for your workouts 💝

ANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566

YOGA MATS: http://go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566

STABILITY / BALANCE BOUNCY BALLS:
http://go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566

FOAM ROLLERS:
http://go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566

💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝

UNICORN SNEAKERS: http://go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfbc543508e6688a2b67?afId=612566

ADIDAS SUPERSTARS / STAN SMITH: http://go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212f86928fe29a6c69fe?afId=612566

Workout leggings:
http://go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e5cb3f69eda5524816?afId=612566

Cheerleading Sneakers: http://go.shopyourlikes.com/pi/589460fc9969088b1f06ade12d89d0eabde3a5a2?afId=612566

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

TWITTER - @EricaLinCheer - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

Sponsorships, Promotions, Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

If you're reading this...SUBSCRIBE + comment "GUCCI LOUIS FENDI PRADA" so I know you're EXTRA special!!!!!

How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Stretches For Flexibility
How To Do The Splits
Contortion Tutorial

HOLIDAY GIVEAWAY! Workout Clothes/Activewear - Cheer, Dance, Gymnastics

Erica Lin 2017-12-09 | 5000 LIKES AND WE MIGHT DO ANOTHER GIVEAWAY! HAPPY HOLIDAYS 🎄🎁🌟 HOW TO ENTER:
1. SUBSCRIBE + Like
2. Follow @ericalincheer & @myx_couture on Instagram
3. Comment your favourite sport OR a video/tutorial you want me to make

- 2 Winners will be randomly drawn
- $50 gift card to Myx Couture
- Enter as many times as you want, but please do not comment the same comment multiple times - YouTube might mark it as spam
- Winners will be messaged on Christmas Eve
- Enter before December 24th!

Giveaway MIGHT BE EXTENDED to New Years. MAYBE.

___

Myx Couture creates handmade, specially designed activewear & workout clothing for performance sports - Cheer, Dance, Gymnastics and General Fitness. They make leotards, spandex, shorts, sports bras, costumes, uniforms, accessories, bags, and more. Apparel comes in multiple colors, designs, and sizes - babies, infants, children, juniors, and adults!

Stylish, fashionable outfits, apparel, and wardrobe for the cheerleader, dancer, gymnast, acrobat, figure skater, athlete, yogi, gym goer, contortionist, aerialist, or any girl who loves exercise/staying fit in general...They do custom outfits too - if you want a couture, customized dancewear, cheerleading uniforms, gymnastics gear, rhythmic costumes, figure skating costumes - Myx Couture is perfect! Perfect for: cheerleading, dancing, ballet, gymnasts, rhythmic gymnastics, Acro, figure skating, tap, jazz, hip hop, modern dance, lyrical, contemporary, drill, yoga, Pilates, aerial silks, acrobatics, contortion...
Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 200K!

Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

Holiday Giveaway 2017
Christmas Giveaway 2017
Activewear Practicewear
Dance Clothes Haul
Workout Wardrobe
Workout Clothes Haul
Clothing Giveaway 2017
Winter 2017 Giveaway
Open Giveaway 2017
Fashion Makeup Giveaway

YOGACLUB UNBOXING + TRY ON!

Erica Lin 2017-12-06 | My Workout Wardrobe + Where to get stylish fitness and gym clothes! Featuring Splendid, Onzie, Free People, Threads 4 Thought, Glyder, Spiritual Gangster...

People always ask me where to get super stylish workout clothes - the answer is YogaClub! YogaClub is a monthly subscription box - a new workout outfit every month, styled just for you! YogaClub has name brand & designer activewear & workout clothes - for up to 60% off retail/MSRP price. They have a 1 for 1 program: for every YogaClub subscription box purchased, they donate a Yoga class to a child in need. #oneforone

Http://YogaClub.com
Http://instagram.com/yogaclubbox

Use promo code “Erica20” for 20% off your Yoga Club box!

They feature many of your favourite clothing companies & labels: Free People, Onzie, Threads For Thought, Praha, Spiritual Gangster, Glyder, Wildfox, Sweaty Betty, Lululemon, Alo Yoga...

Glitter effects byJanTube Editing 💖

💖 💙💖 💙💖 💙

SUBSCRIBE for more videos like this: http://goo.gl/ttMW8h

SONG: Time To Wake Up - Cacti

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
MUSICALLY - @LinErica - http://goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 200K!
Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

💖💖

YogaClub Unboxing
Sporty Outfits Lookbook
Lookbook 2018
Workout Clothes Haul
Winter Outfits 2018
Gym Clothes
Sporty Outfits
Stylish workout wear
Trendy loungewear
Fashionable Activewear
Fashion Forward Workout Clothing
Workout OOTD
Yoga Clothes
Where to buy cute gym clothes

DAILY STRETCH ROUTINE: HEELS EDITION 👠 #FollowAlong

Erica Lin 2017-11-19 | FOLLOW ALONG STRETCHING VIDEO. Professional Fitness Trainer demonstrates an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.

This is (one of my) HEELS stretch routines, and one of my favorites! I made up a lot of these moves myself - Let me know what you think, and keep me posted on your results!

Join the United States of Erica - new videos every weekend. Comment your questions and video requests... I'm a YouTuber that ALWAYS REPLIES to comments!

💖 💙

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @linerica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

💖 💙

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

💖 💙💖 💙💖 💙

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

If you're reading this...SUBSCRIBE + comment "#MOTIVATION" so I know you're EXTRA special!!!!!

How to get flexible
How to get flexible in one day
How to get flexible legs
How to get flexible back
Stretches for Flexibility
How to do a needle
Splits in one day
How to improve mobility balance stability
Best Flexibility Stretches
Contortion Stretch Tutorial
How To Get contortionist flexible
How to leg hold heel stretch bow and arrow teardrop

HOW TO DANCE IN HIGH HEELS! Heels Class DANCE TUTORIAL

Erica Lin 2017-11-08 | WELCOME TO HEELS CLASS. Learn to DANCE in HIGH HEELS - the RIGHT WAY. 👠 No pain, beginner friendly. Whether you want to learn to dance like Beyonce, Pussycat Dolls, or Shakira...or you want to dance like a PRO at a party, club, or prom...learn these secrets, tips, tricks, choreography, and moves, and you'll #SLAY those stilettos.

WELCOME TO HEELS CLASS WITH ERICA LIN.

Dance is an art, a form of self expression. A way for people to show their talent, express themselves through movement. Each genre speaks a language, tells a story...
Modern, Contemporary, Lyrical...Hip hop, Tap, Salsa, Line, Drill, Kickline...Ballet, Pointe, Classical...Jazz, Novelty, Burlesque, Pom, Acro, Aerial Silks, Pole, Barre, Ballroom...

Heels combines it all.

Merging the flexibility from ballet, the emotion of lyrical, the choreography of Jazz, originality of contemporary, the spunk and energy of hip hop. Heels and Stilettos are seen in all forms of dance.

Today, there are no rules. Express yourself freely. Embrace yourself, love who you are. Have confidence, radiate energy...become the star, pro dancer you know you are.

💖

WHERE TO BUY DANCE HEELS?

I recommend Capezio, Bloch, Grishko, or Sansha! These are the shoes I was wearing:

Capezio boots: http://www.capezio.com/media/catalog/product/cache/1/image/480x/9df78eab33525d08d6e5fb8d27136e95/6/0/601w_blk.jpg
Sansha ballroom stilettos: nydancestore.com/br33051s-dolores-41399.html

(similar linked)

JOIN THE UNITED STATES OF ERICA
.
LET'S GET TO 1000000 LIKES!!!!!

SUBSCRIBE for more videos like this: http://goo.gl/ttMW8h

A little bit about me, Erica Lin:

I've been a cheerleader and dancer for almost 15 years. Flexibility has always been one of my assets (and favorite parts!) of both cheer and dance...on my channel, I have lots of stretch routines, cheerleading workouts, dance & gymnastics tutorials, and fitness/health tips!

💖 💙💖 💙💖 💙💖 💙💖 💙

SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

💖 💙

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @linerica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

BE FEATURED TO 200K!

Sponsorships & Promotion Opportunities - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

If you're reading this...SUB + comment "#SassySquad" so I know you're EXTRA special and amazing!

How to Dance In Heels like Beyonce
How to Dance in heels at the club
How to dance in heels at prom
Dance in heels without pain
Dance bachata in Heels
Dance in high heels for beginners
Dance in high heels all night
Dance like a pro
Heels class

How to LOSE WEIGHT - WITHOUT EXERCISE or DIET?! 2

Erica Lin 2017-10-18 | Easy, Fast, HEALTHY ways to lose weight without dieting or working out.

PART 1: youtube.com/watch?v=Ow0VqkIbMwk

WHY YOU'RE NOT LOSING WEIGHT: youtube.com/watch?v=ciGPWhFyeDk

MORE WEIGHT LOSS TIPS: youtube.com/playlist?list=PLG1N57oTLOBPQRTGwU4ZH3ZDM89DwDxUK

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - http://instagram.com/ericalincheer
MUSICALLY - @linerica

TWITTER - http://twitter.com/ericalincheer
TUMBLR - http://ericalincheer.tumblr.com

ERICA LIN ACTIVEWEAR - http://ericalinactive.com
WRITTEN WORKOUTS - http://ericalin.net

BE FEATURED TO 200K! Sponsorships & Collabs - media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

SONG: Trap Remix of The Simpsons Theme Song. I think that's fairly obvious.

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

_____

I'M DOING SHOUTOUTS IN MY NEXT VIDEO! Here's how to get noticed...

1. SUBSCRIBE + like this video
2. Turn on Notifications
3. Comment when done with #NotificationSquad

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HOW TO DO A KICK UP NEEDLE

Erica Lin 2017-09-24 | Stretches, methods, drills, & exercises to master the KICKUP NEEDLE - Straight Leg Scorpion with no frills, arabesque-kick straight in.

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A Kick Up Needle Tutorial was SO highly requested on my channel -and I finally got the chance to make it! A lot of time & love went into filming & editing this tutorial, let me know what you think of my new edits / editing style!

Make sure you stretch your Legs, Back, Shoulders, and Arms really well! Stretch out splits, oversplits (hyperextended splits), straddle, middle splits, lunges, pikes, backbends, and regular dorito scorpions.

The 3 methods I teach - scale (dancer pose), dorito-spike, and the pacman-aerial-arabesque-penche method (straight in). Try them all, see what works best for you!

Also, some of my overlays are from JanTube & Glimmer Girl, check them out!

I teach new skills every week here on my YouTube channel - think of me as your cheer coach, personal trainer, dance teacher, gymnastics instructor...no matter what sport you do, what level you are...you'll LOVE my exercise routines, stretch tutorials, and fitness tips!

Outfit is from MYX COUTURE - they make and design fabulous, homemade dancewear, cheer/gymnastics practice gear, costumes, athletic/activewear, and custom outfits too! Everything is sourced & made in the USA with high quality, breathable fabrics.

Shop MYX Couture: etsy.com/people/myxcouture1

MYX Couture YouTube: youtube.com/channel/UC79x_ihmbKgpOaCtvDYOqtA

MYX Couture Instagram: http://instagram.com/myxcouture

WE MIGHT DO A DANCE/CHEER CLOTHES GIVEAWAY. Follow us BOTH on Instagram and YouTube to stay tuned - more details coming soon!

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SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @LinErica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

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Answer the QOTD, I really want to know xoxoxo

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How to do a kick up needle
How to do a hyperextended needle
How to needle in 5 minutes
How to learn a needle in one day
How to get flexible back
Back flexibility stretches
Advanced stretching flexibility
Needle Tutorial
How to do a straight leg scorpion
How to kick needle
How to do a needle for beginners
How to do a scorpion fast easy

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How to do SPLITS - If You’re NOT FLEXIBLE!

Erica Lin 2017-09-12 | NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.

LET'S GET TO 1000000 LIKES!!!!!

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INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer
TIKTOK - @linerica - http://tiktok.com/@linerica
SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - http://ericalinactive.com
OFFICIAL WEBSITE: http://ericalin.net

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I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too!

YES, I've made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I'm making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stunts… They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion.

No matter what level you are, whether you're brand new to stretching, or you're goal is to get hyperextended oversplits...the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!

Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on!

💖 Outfit is from SOFFE, thank you for the super cute and comfortable activewear clothes!

💖 YouTube banner designed by Improv Saturdays, check out her YT & IG:
YouTube: http://youtube.com/channel/UCSJewl0NqLQp3YAKcB1lKWw
Instagram: http://instagram.com/champdancrs

Glitter effect in outro by JanTube Editing 💖
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SONGS: Elephante EP (Proximity Release)

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

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SUBSCRIBE - New videos every weekend! goo.gl/t58dbU

MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

BE FEATURED TO 200K!

Sponsorships & Promotion Opportunities - media@ericalin.net

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

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I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

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2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

How to do the splits
Splits in one day Erica Lin
How to get flexible in one day
Stretches for flexibility
How to get flexible for dance
Cheer Gymnastics Stretching
Learn The Splits Fast Easy
Oversplits Hyperextended Splits Tutorial

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