How to get Flexible Hips in 5 MINUTES Erica Lin 2024-07-26 | Unlock your hip flexibility in just 5 minutes with this easy and effective follow-along workout! Whether you're a cheerleader, gymnast, rhythmic gymnast, dancer, or just looking to enhance your overall flexibility, this video is designed for you. πJoin us for a quick and fun session that will help you improve hip mobility, master those tricky dance moves, and enhance your performance in gymnastics and cheerleading. This routine is perfect for all levels, from beginners to advanced athletes.π₯ What You'll Learn:- Dynamic and static stretches for hip mobility- Techniques to release tight hip flexors and improve range of motion- Tips for safe stretching to prevent injuries- How to integrate these exercises into your regular practiceThis video is especially great for women and girls looking to boost their flexibility, whether for dance, gymnastics, or simply to feel more limber and confident. Follow along with us and start seeing results in no time!Great for ALL levels: beginner, intermediate, advancedπ Like, subscribe, and hit the notification bell to stay updated with more quick and effective workouts, stretching routines, and flexibility tips!#HipFlexibility #stretching #Cheerleading #Gymnastics #RhythmicGymnastics #Flexibility #yoga #mobility #gymnast #dance #dancer #flexible #flex #contortiontraining #stretchingexercise #movement LETβS GET TO 10,000 LIKES!!!!!!Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! erical.in/youtubeπ πMORE WORKOUTS: erical.in/youtubeFollow Along workouts: FOLLOW ALONG PLAYLIST: http://erical.in/followalongHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityADVANCED CONTORTION flexibility playlist: erical.in/contortionistINSTAGRAM - instagram.com/ericalincheerSNAPCHAT - snapchat.com/add/ericalinxTIKTOK - tiktok.com/@linericaπ πErica Lin is a Professional Dancer, Contortionist, and Aerialist. She is also an RYT 200 Yoga Teacher, ACE Certified Personal Trainer & Group Fitness Instructor, and YouTube Sports & Fitness Blogger.Hip Flexibility ExercisesHow to Increase Hip FlexibilityHip Stretches for BeginnersImprove Hip MobilityHip Opening YogaSplits TrainingHip Flexor StretchesHip Mobility RoutineHow to Get Flexible HipsYoga for Hip FlexibilityHip Flexibility for DancersStretching Routine for FlexibilityHip Pain Relief StretchesHow to get flexible hips fasthow to get flexible legs fastHip Flexibility Stretches5-Minute Hip Flexibility WorkoutHow to Get Flexible Hips in 5 MinutesQuick Hip Stretch Routine for Dancers and Gymnasts"Follow-Along Hip Mobility WorkoutStretching Exercises for Hip FlexibilityImprove Your Hip Flexibility FastHip Flexor Stretch Routine for BeginnersUnlock Tight Hips with These StretchesHip Flexibility Tips for Cheer GymnasticsDynamic Hip Stretch Routine for FlexibilityEasy Hip Stretches for Better MobilityHip Flexibility Exercises for Women and Girls5-Minute Follow-Along Stretch for HipsHow to Increase Hip Flexibility QuicklyBest Stretches for Flexible Hips and LegsHip Flexibility DrillsHip Flexor Strengthening ExercisesBest Hip StretchesFlexibility Training for DancersHip Mobility for AthletesQuick Hip Flexibility WorkoutDynamic Hip StretchesDeep Hip Stretch RoutineHip Flexibility for GymnastsStretching Exercises for HipsHip Opener StretchesAdvanced Hip FlexibilityHip Mobility for BeginnersContortion Flexibility TrainingFlexibility Exercises for CheerleadersHip Flexibility for Rhythmic GymnastsEffective Hip Flexor StretchesHip Flexibility Tips and TricksDaily Hip Stretch RoutineHip Flexibility for WomenFlexibility Routine for Tight HipsStretching Techniques for Hip FlexibilityImproving Hip Range of MotionHip Flexibility for KidsWarm-Up Stretches for HipsHip Flexibility for Martial ArtsHip Mobility for RunnersHip Flexor Flexibility and StrengthYoga Poses for Hip FlexibilityHip Flexor Rehab Exercises
How to get Flexible in 10 MINUTES! Fast + Easy Erica Lin 2024-07-21 | Unlock Unbelievable Flexibility in Just 10 Minutes! π§ββοΈ Transform your body with this 10-minute full-body flexibility routine that will make you super flexible fast! Perfect for everyoneβwhether you're a dancer, athlete, yogi, or just looking to boost your flexibility and well-being. This routine is designed to fit seamlessly into your busy schedule and deliver amazing results.In this video, you'll discover:- Easy-to-follow, beginner-friendly stretches- Techniques to rapidly increase flexibility- Proven methods to relieve muscle tension and improve posture- Tips for safely deepening your stretches- A full-body routine that you can do anywhere, anytime- Why Flexibility Matters:- Enhances performance in physical activities- Reduces the risk of injuries- Improves posture and alleviates back pain- Increases blood flow and nutrient delivery to muscles- Provides a calming, stress-relieving experienceJoin me on this journey to a more flexible, healthier you. Don't miss outβlike, comment, and subscribe for more videos that help you reach your fitness goals!Benefits:- Quick and effective- No equipment needed- Suitable for all fitness levelsEngage with me:- LIKE if you enjoyed the routine- COMMENT your progress or any questions - I reply to all comments!- SHARE with friends and family who want to improve their flexibility- SUBSCRIBE for more fitness and flexibility tipsGet ready to feel the difference in just 10 minutes! ππͺ#FlexibilityRoutine #FullBodyStretch #10MinuteWorkout #IncreaseFlexibility #DailyStretching #FlexibleBody #StretchingExercises #FitnessGoals #HealthyLifestyle #StretchingRoutineSubscribe to my channel for more amazing fitness content! http://erical.inINSTAGRAM: @Γ«Μrhttp://instagram.com/ericalincheerSNAPCHAT: http://snapchat.com/add/ericalinxTIKTOK: http://tiktok.com/@linericaBUSINESS: erica@ericalincheer.comErica Lin is a professional dancer and contortionist. She is a certified Personal Trainer, group fitness instructor, RYT 200, YouTube Sports/Fitness Blogger. Unlock your ultimate flexibility with this 10-minute full-body flexibility routine designed for gymnastics, yoga, dance, cheerleading, and anyone looking to achieve splits and beyond. This quick and effective stretching routine enhances flexibility, improves range of motion, and promotes a healthy lifestyle. Perfect for athletes, dancers, yogis, and fitness enthusiasts, this routine will help you reach your fitness goals and prevent injuries. Experience the benefits of increased mobility, reduced muscle tension, and improved posture with these proven stretching exercises. Get ready to feel amazing and transform your body with this easy-to-follow, beginner-friendly routine that fits into any busy schedule. Whether you're aiming for full splits, improved flexibility for martial arts, or simply want to enhance your daily workout, this routine is for you. Join us and discover how to become super flexible in just 10 minutes!How to get flexible in one dayHow to get flexible in 10 minuteshow to improve flexibilityback flexibilityleg flexibilityfull body stretchstretches for beginnershow to get flexible for beginnersbest flexibility stretcheshow to be flexible in one dayhow to get flexible without stretchingfollow along stretchingstretch routinebest flexibility stretchesyoga for beginnershow to do the splitsSplits in one day Erica LinHow to get flexible in one dayStretches for flexibilityHow to get flexible for danceCheer Gymnastics StretchingLearn The Splits Fast EasyOversplits Hyperextended Splits Tutorial
Zorb Ball + WALKING ON WATER #flexibility #contortion #bubble #contortionist #watersport #extreme Erica Lin 2024-07-18 | Flexible contortionist performs tricks inside a water Zorb ball! See her twist and turn in ways you never thought possible, all while floating on water in a pool bubble water sphere. Subscribe for for more flexibility videos and tutorials entertaining videos like this! erical.inInstagram: @ericalincheerSnapchat: @ericalinxTikTok: @linericaBusiness: erica@ericalincheer.comExperience the perfect blend of flexibility and aquatic adventure as I take my contortion skills to new heights inside this water Zorb ball. From gravity-defying stretches to awe-inspiring poses, witness the incredible artistry and strength that goes into every move. Floating on water has never looked this impressive!Showcase advanced flexibility training, extreme contortion techniques, and breathtaking gymnastics moves. Whether you like yoga, water sports, or just love watching viral videos...you'll love this.#flexibility #contortionist #zorbball #watersphere #poolbubble #hamsterwheel #walkingonwater #flexibilitytraining #extremeflexibility #contortion #pooltricks #waterfun #viralvideo #stunts #fitnessgoals #yoga #gymnastics #walkingonwater #watersports #aquatics #floatingonwater #artistryinmotion #stretching #advancedflexibility #uniqueperformance #balancechallenge #balance #subscribe #entertainingvideos #mustwatch #dancer #dancevideo #performer #dans #baile #acrobatics #professionaldancerHuman Zorb Ballgiant inflatable bubblewater spherelife size bubbleinflatable sphereZorbing Human hamster wheelbubble soccerwater bubblepool bubbleflexible girlwalking on waterwalk on watercircus trickscirque du soleilcircus contortionist hand balancing
Flexibility Contortion Reel - Erica Lin Erica Lin 2024-03-25 | Professional Dancer, Contortionist, and Aerialist demonstrates floor flexibility and contortion moves in this amazing showcase.Skills shown: splits, backbend, teardrop, oversplits, leaps, kicks, chin stand, hand balance, needle, layouts, illusion, cobra, chest stand, frontbend, handstand split, middle split, bow and arrow, leg hold, tilt, extension, scorpion, leg hold turn, firebird, 360 splitsLETβS GET TO 10,000 LIKES!!!!!!π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! erical.in/youtubeπ πMORE WORKOUTS: erical.in/youtubeFollow Along workouts: FOLLOW ALONG PLAYLIST: http://erical.in/followalongHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityADVANCED CONTORTION flexibility playlist: erical.in/contortionistINSTAGRAM - instagram.com/ericalincheerSNAPCHAT - snapchat.com/add/ericalinxTIKTOK - tiktok.com/@linericaπ πErica Lin is a Professional Dancer, Contortionist, and Aerialist. She is also an RYT 200 Yoga Teacher, ACE Certified Personal Trainer & Group Fitness Instructor, and YouTube Sports & Fitness Blogger.Flexibility tricksFlexibility skillsFlexible girlContortionist reelContortion reelContortion showreelDance ShowreelWhite CYC wall danceFlexibility goalsBendy spineBack flexibilityLeg FlexibilityMost flexible girl in the worldcirque du soleil contortionist#flexible #flexibility #stretching #dancer #dance #dancevideo #dancevideos #contortion #contortionist #yoga #professional #stretching #contortion #circus #cirquedusoleil #professionaldancer #dancevideo #showreel #reel #dancereels #dancereel #needle #split #splits #middlesplits #backbend #gymnastics #cheer #cheerleader
AMAZING Flexible Dance Tricks β¨ #flexibility #flexible #contortion #dancevideo #dancer #swifties Erica Lin 2024-03-13 | Step into my world of dance and contortion mastery! πβ¨ Get ready to witness the seamless fusion of flexibility and grace as I showcase my jaw-dropping skills in this mind-blowing video. From gravity-defying splits to mesmerizing backbends, every move is a testament to years of dedication and training.As a professional dancer and contortionist, I live and breathe movement, pushing the boundaries of what's possible with my body. Join me on this exhilarating journey as I defy gravity and captivate audiences with my unmatched talent and flexibility.Whether you're a fellow dancer seeking inspiration or simply in awe of extraordinary talent, this video is sure to leave you spellbound. So come on, let's dance and flex our way to greatness! π«Moves shown: split kick, illusion, pirouette turns, chasse step leap, firebirds, penche, needle, hyperextended needle scorpion, and SASSY FACIALSWhether you like modern, jazz, hip hop, contemporary, ballet, heels, pom, cheerleading, drill team, kickline, EDM, technoβ¦i have lots of videos and tutorials to inspire you! SHARE THIS with your family and friends ILY π©·π©· #flexibility #flexible #contortion #dancevideo #dancer #swifties #flexibilitytraining #danceinspiration #viralvideo #mustwatch #talent #grace #fluidity #mindblowing #insane #stretches #prodance #contortionist #dance #talent #mindblowing #seamless #movement #inspiration #fitness #fitnessjourney #yoga #jazzdance #moderndance #contemporarydance #ballet #baile #dans #dancemoves #dancetrend #swiftie
How to LOSE WEIGHT FAST in 1 DAY!? Erica Lin 2024-01-27 | Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes.NEW VIDEOS EVERY WEEKEND LETS GET TO 100000 LIKES!!! πSUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS - http://goo.gl/6hdMCKSimple HIIT, "calisthenic-circuitβ stretching & exercises for MUSCLE GROWTH & FAT LOSS.HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance. MY FITNESS BACKGROUND:Erica Lin is a professional dancer and contortionist, certified Personal Trainer, longtime competitive cheerleader, and YouTube Sports/Fitness Blogger.I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer π the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. πChannel briefage:I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train πIf you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comBusiness, Collabs, Promos, Outfit features - media@ericalin.netHow to lose weight fastweight loss exerciseshow to lose weight fast for teenagersHow to lose weight without exercisingHow to get a flat stomach absVictorias Secret WorkoutHow to get slim skinny toned legsHow to get a hot bodyBurn 100 calories fastHow to get skinny fastMuffintop Meltdown Stretches for weight lossIf you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!!
How to get Flexible Hips FAST + EASY! 2 π©· #flexibility #stretching #yoga Erica Lin 2024-01-22 | FAST, EASY exercises to improve hip flexibility. Perfect for Beginner, Intermediate, or Advanced - these stretches will get you super flexible hips and legs. LIKE + SUBSCRIBE if this helped youβ π©΅ MORE FLEXIBILITY TUTORIALS: http://erical.in/youtubeπ©΅ INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerπ©΅ SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxπ©΅ TIKTOK @linerica - http://bae.lol/tiktokπ©΅ BUSINESS erica@ericalincheer.comOUTFIT: Erica Lin Active, Terez, and Asics πErica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist. Stretches shown in this video: Side Hip Swings Quad CrossoversHalf butterfly and reachGran PliΓ© center lungesWide straddleLateral lungesWide CobraHip flexibility stretches, stretches for hip flexibility, hip openersHow to get flexible legsHow to improve hip flexibilityhow to get more flexible hipsStiff hips stretchesBeginner leg StretchingYoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain, tight hips, tight hip flexors, hip flexor stretches, quad stretches, glute stretches, open up hips#flexible #flexibility #stretching #yoga #yogateacher #yogapractice #yogalife #stretch #stretches #danceclass #dance #beginners #workout #workoutmotivation #contortion #legflexibility #backflexibility #exercise #exercises #exercisemotivation #gym #gymmotivation #stretchingexercises #yogaforbeginners #flexibilitytraining #gymnastics #cheer #cheerleading
Flexible Girl Contortionist does Insane SPLITS on pink Ferrari!!ποΈ #flexibility #cars #flexible Erica Lin 2024-01-15 | Contortionist does splits and flexibility tricks on a BEAUTIFUL custom pink Ferrari! A talented and flexible contortionist mesmerizes us with astonishing splits performed on a luxurious custom Ferrari. Prepare to be mesmerised as the black latex costume catwoman showcases her incredible flexibility and grace. Don't miss out on this captivating performance - hit that subscribe button and join us for more incredible flexibility content! Thumbs up if you LOVE this custom pink ferrari!!!!About Erica: Iβm a professional dancer, contortionist, and aerialist. Flexibility is my strong suit and i make a lot of videos and content about it! Tutorials, workouts, tips, demos, and the like. I love to teach...I'm an RYT 200 yoga instructor, ACE (American Council of Exercise) Personal Trainer and Group Fitness Instructor. I also am a choreographer and dance teacher and educator! Outside of dance, performing, contortion, aerial, circus arts, rhythmic gymnastics... I love fashion and design, especially costumes, activewear, and dancewear! I actually make and sew a lot of my dance costumes and gym clothes.One other thing about me? I also love exotic cars, luxury cars, sports cars, car racing, F1β¦yeah you get it π My formula 1 loversβ¦whats your favourite team? What's your favorite car? For examples: Ferrari, Maserati, Lamborghini, Bugatti, Rolls Royce, Aston Martin, McLaren, BentleyInstagram @ericalincheer - http://erical.in/instagramSnapchat @ericalinx - http://erical.in/snapchatFlexible girlFlexible backlatex costumeCar girlsPink ferrariCar girl bentleyContortionist YogaLuxury cars exotic cars sports carsMonster energy girlscatwoman girl does splits Flexible contortionist on car ContortionFlexible girl stretching on Ferrari Car models Bendy girl Super flexible girl Stretching splits Backbends needle hot girls driving expensive cars
How to do a Split: Super Easy 1 Minute Trick! #flexibility Erica Lin 2024-01-08 | Super easy one minute trick to get your splits or oversplits FAST. Whether you're a beginner or looking to improve your existing flexibility, these simple and easy-to-follow tips will have you on your way to perfecting your splits - and this only takes 1 minute!Weight bearing exercises are very helpful for improving flexibility. Most people think you only need to stretch...well, actually, resistance training will improve your splits! This is Erica Lin's "backpack splits" or "weighted split" trick. Basically, take a backpack, put weight in it, and slide into your front splits. The added pressure from the backpack will help you slide into your splits lower.Erica Lin is a professional dancer, contortionist, and fitness trainer. She shares her top tricks and guide you through a series of exercises and stretches to help you improve your flexibility and master the splits faster than ever.Subscribe to Erica Lin to stay updated with new flexibility tutorials, workouts, exercise tips, and fitness routines...and achieve your fitness goals faster! Whether you're a beginner or advancedβ¦a cheerleader, dancer, gymnast, figure skater, contortionist, aerialist, or just looking to enhance your overall flexibility, Erica's expert tips and techniques will benefit anyone who wants to become flexible and get in the best shape of your life.My flexibility-based workouts are great for anyone - beginner to advanced. Also great for any performers or mobility-based athletics. If you do dance, gymnastics, ballet, cheer, contortion, rhythmic gymnastics, aerial, figure skating, pom, yoga, acro, straps, lyra, silks, or just want to learn about stretching, Iβve got you! INSTAGRAM: http://instagram.com/EricalincheerSNAPCHAT: http://snapchat.com/add/ericalinxMORE WORKOUTS: http://erical.in/youtube FOLLOW ALONG SPLITS WORKOUT VIDEOS: http://bae.lol/splits Activewear Athleisure exercise outfit:Crop hoodie: Erica Lin Active (drop coming soon)Leggings: TerezScrunchie: Erica Lin Active Backpack: Roxy / Quicksilver Sneakers/Trainers: Asics LETβS GET STAHHTED on your flexibility journey π©°flexible girlflexable girlHow to get flexible flexibility exercisesflexibility stretches for beginnerssplits in one dayHow to do a splitsplit tutorialHow to do a split if you're not flexibleHow to get splits fastErica Lin splitsSplits tutorialyoga ericayoga girlyoga for beginnerssplit stretch workoutsplit challengesplit yogastretching exercises for beginnersstretching girlstretching exercises for flexibilitycontortionist yogaStretches for flexibilityHow to improve flexibility for beginnersHow to get splits easyHow to do a split without painHow to get flexible for beginnersHow to do a split fastHow to do a split in 15 minutesHow to get flexible legsHow to get flexible hamstrings
FLEXIBLE CONTORTIONIST Ribbon Performance π©· #flexibility #contortion Erica Lin 2023-08-16 | Contortionist & flexibility showreel, rhythmic gymnastics ribbon flow performance. Instagram - @ericalincheerThreads - @ericalincheerSnapchat - @ericalinxTikTok - @linerica Business - erica@ericalincheer.conPerformance bookings - erica@ericalincheer.comFilmed professionally with Evoke Entertainment in London, United Kingdom.Ribbon, rhythmic gymnastics, teardrop backbend, layout, splits, acro, stretching, extreme flexibility, flexibility challenge, middle splits, hoop, aerial, aerial Lyra, aerial silks, aerialist, cirque du soleil, circus performer, contorsiΓ³n, ballerina, showgirl, Chinese ballerina, Chinese contortionist, Russian contortionist, flow arts, ribbon flow, ribbon performer, ballet, ballerina, contortion stretches, how to do a split
How to get FLEXIBLE HIPS FAST + Super Easy! π©΅ #flexibility #yoga Erica Lin 2023-08-09 | Beginner Friendly Stretching! Super simple stretches and exercises to improve hip flexibility. Also, the Barbie yoga workout ππ©·π pink is my favourite colourπ©΅ MORE FLEXIBILITY TUTORIALS: http://erical.in/youtubeπ©΅ INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerπ©΅ SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxπ©΅ TIKTOK @linerica - http://bae.lol/tiktokπ©΅ BUSINESS erica@ericalincheer.comOUTFIT: Erica Lin Active, Terez, and Asics πErica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist. Stretches shown in this video: Hip circlesWide high kneesCenter lunge shoulder twistButterfly Wings Lunge + reach to sky: worlds greatest stretchQuad lunge: fish HookForward foldBretzelHip flexibility stretches, hip for back flexibility, hip openersHow to improve hip flexibility and how to get more flexible hipsStiff hips stretchesBeginner leg StretchingYoga for beginners, gentle yoga, hatha yoga, vinyasa yoga, how to get rid of back pain, tight hips#flexible #flexibility #stretching #yoga #yogateacher #yogapractice #yogalife #stretch #stretches #danceclass #dance #beginners #workout #workoutmotivation #contortion #legflexibility #backflexibility #exercise #exercises #exercisemotivation #gym #gymmotivation #stretchingexercises #yogaforbeginners
How to get FLEXIBLE LEGS in 5 minutes Erica Lin 2022-11-16 | Professional Dancer, Contortionist, & Fitness Trainer teaches the best stretches and exercises to get flexible legs - easy and without pain. FAST, SIMPLE, FOLLOW ALONG workout πΈLETβS GET TO 10,000 LIKES!Every exercise and move in this workout HAS A PURPOSE. If you struggle with any of the exercises or stretches, or don't know how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG WORKOUT VIDEOS: http://erical.in/followalongπ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityINSTAGRAM - @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxTIKTOK - @linerica - http://tiktok.com/@linericaWEBSITE: ericalincheer.com Business, Promotions, & Performance Booking Inquiries: erica@ericalincheer.comπ π#flexibility #stretching #fitness #fitnessmotivation #cheer #dance #yoga #workout #workouts #workoutmotivation #chillvibes About Erica Lin: I am a former level 5 cheerleader, and now am a Professional Dancer and Contortionist. I live in NYC, but love to travel! I've performed at EDM festivals and events all over, including EDC. I also make a lot of my own dance costumes and activewear - I have a fashion design background.I love to teach and make workout videos for people to do at home - all are fast, easy, no equipment, and a lot of fun! I'm also an ACE certified Personal Trainer & Group Fitness Instructor, as well as an RYT 200 Yoga Teacher through Yoga Alliance. I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tipsβ¦ all of which you can learn and practice at home! ππ#EarlySquad Shoutouts - How to get a shoutout on YouTube!1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT "ALL HAIL QUEEN ERICA" on this video5. 5 people get a shoutout in the next videoπHow to get flexible legs fastLeg flexibility for beginnersBeginner flexibilityYoga for beginnersHow to touch your toesHow to get splits easyHow to do splits in 1 dayMiddle Splits TutorialHow to get flexible for adultsLeg stretchesHow to stretch your hamstringsWhy most people aren't flexibleHow to get flexible in one dayIf you're reading this...SUBSCRIBE and comment "LET'S GET STAHHTED" so I know you're AMAZINGILYSMLET'S GET STAHHHTED
How to get a flexible back FAST + EASY Erica Lin 2021-12-26 | Beginner Friendly Stretching! Super simple stretches and exercises to improve back flexibility. INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxTIKTOK @linerica - http://bae.lol/tiktokErica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance.Stretches shown in this video: cat to cow, cobra, down dogs, bird feeders, teardrop backbend, lay down back bend, puppy pose, child poseBack flexibility stretches, yoga for back flexibilityHow to improve back flexibility and how to get a more flexible spineBeginner Back StretchingYoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain
How to get flexible WITHOUT STRETCHING! 4 Erica Lin 2021-07-24 | Professional fitness trainer Erica Lin teaches FAST, EFFECTIVE, EASY ways to improve flexibility without splits, backbends, or advanced stretching. - SUBSCRIBE + LIKE for flexibility, fitness, & workout videos! http://Erical.in/YouTube - Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. - SHARE MY CHANNEL with your friends! ππ INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxTIKTOK @linerica - http://bae.lol/tiktokERICA LIN ACTIVEWEAR - http://ericalinactive.comBE FEATURED TO 295K! Business: media@ericalin.net π π 1. Foam rollers - using a foam roller can help improve flexibility and mobility. It'll loosen up tight muscles and knots. SPOONK makes a really great magnetic massage roller2. Acupressure can relieve pain and tension in tissue and muscles. SPOONK has a great acupressure mat for back and joint relief3. Plenty of sleep at night is important for muscle repair, recovery, and increased mobility. SLEEPSCORE app is amazing for tracking sleep, rest, relaxation!4. Hydration and drinking plenty of water 5. If your muscles or body is tight after a long workout, a warm bath can help! π π MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityFOLLOW ALONG WORKOUTS: http://erical.in/followalong π π Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, Yoga Teacher, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. π πHow to get flexibleHow to get flexible fastHow to get flexible without stretchingbecome flexible without stretching for beginnersstretches for flexibilityhow to improve flexibilityhow to get a flexible backhow to get flexible legshow to get flexible body for beginnershow to get flexible for dancehow to get flexible hamstringshow to touch your toesfoam roller tutorialmyofascial resleasestretching exercises for beginnershow to improve flexibility easyhow to do splitshow to do a splityoga for beginnersflexibility for dancersstretching for dancersgymnastics cheer cheerleading conditioninghow to do a needle for beginnershow to do a backbenderica lin flexibility If you're reading this...SUBSCRIBE and comment "WE OUTSIDE" so I know you're amazing x
How to get SUPER HIGH KICKS for Dance/Drill Team! Erica Lin 2020-11-21 | Fitness & Flexibility Trainer, Contortionist, & Dance Choreographer teaches effective bodyweight exercises for getting high split kicks + leg flexibility. PERFECT for dance, cheerleading, drill team, NFL cheer, NBA.FULL 60 MINUTE DANCE CLASS on how to get high split kicks for kickline. Technique and tips for tilts, extensions, leg holds, leg stretches, fan kicks: http://erical.in/kick-itCheck out The Pro Dance League for more virtual dance classes: Pom, Jazz, Hip Hop, Contemporary, Heels, Flexibility, Kicks, and Pro Cheer Audition masterclasses & tips! If you want to be a professional cheerleader or dancer on the sidelines for the NFL, NBA, NHL, come check out PDL! pdlstudio.netSubscribe to The Pro Dance League PDL YouTube channel: youtube.com/channel/UCarSZtu0mJ3R54HEbifitYAWanna learn how to dance in high heels? TEVARYA is my fave shoe! Godiva Chic shoes, KelaCi brand: tevarya.com/collections/hip-hop-heels-and-godiva-chic/products/copy-of-godiva-chic-platform-red-patent-sparkle-leather-abc-mesh_________________LETβS GET TO 10,000 LIKES! Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG WORKOUT PLAYLIST: http://erical.in/followalongπ ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityTHE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxTIKTOK @linerica - http://erical.in/tiktokERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.π ππ ππ π#EarlySquad Shoutouts - How to get a shoutout on YouTube!1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneπHow to get hick kicks for dancehow to get high kicks for drill teamhow to get flexible legsleg flexibility stretcheshow to get flexible without stretchinghow to do splits for beginnershow to get slim legsleg workoutbodyweight leg workoutleg workout no equipmentat home workoutbest leg flexibility stretcheshow to increase leg flexibilityhow to get flexible in one dayhow to get splits without stretchingthe pro dance leaguedrill team kickshow to do a tilthow to improve leg flexibilityhow to get extremely flexible fasthow to get flexible hipship mobility leg mobilityhow to get flexible hamstringshow to get higher kickshow to do split kicksIf you're reading this...SUBSCRIBE and comment "ZOOM STOCK PRICE NEEDS TO INCREASE" so I know you're AWESOME hahahahah
HOW TO GET FLEXIBLE - FREE STRETCH CLASS Erica Lin 2020-06-28 | Stretching starts at about 4:50Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong π ππ ππ ππ ππ π MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer SNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinx TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com ERICA LIN ACTIVEWEAR - http://ericalinactive.com OFFICIAL WEBSITE: http://ericalin.net GET A GYM MEMBERSHIP: goo.gl/EzafSf BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net π ππ ππ ππ ππ π Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. π ππ ππ π #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done π How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses... I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tipsβ¦ all of which you can learn and practice at home! For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics... If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x
How to do MIDDLE SPLITS - if youre NOT FLEXIBLE! Erica Lin 2020-04-26 | FOLLOW ALONG: MIDDLE SPLITS for extremely unflexible people! Professional fitness trainer Erica Lin demonstrates exercises & stretches to improve & achieve middle splits & straddles quickly. LETβS GET TO 10,000 LIKES!!!!!! SIDE SPLITS TUTORIAL: http://bae.lol/splitsIN THIS VIDEO:Athletic shorts: go.shopyourlikes.com/pi/19eb65cf60319ce003f92636c39fa5194cc6b9b4?afId=612566&afCreativeId=2994Foam Roller: go.shopyourlikes.com/pi/084a57441cf054939da7627b06174c775811f9ed?afId=612566&afCreativeId=2994Yoga Mat: go.shopyourlikes.com/pi/6d69b330d708637ee328ded6a0a45df7a9e15327?afId=612566&afCreativeId=2994Bouncy Ball: go.shopyourlikes.com/pi/f9f71c09c7330a8179f6240661dc6476dfa93cd5?afId=612566&afCreativeId=2994Quarter zip fleece: go.shopyourlikes.com/pi/faf54e139d4fa8bce24481ee279464bb9fa0b36a?afId=612566&afCreativeId=2994 Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong π ππ ππ ππ ππ π MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.com BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net π ππ ππ ππ ππ π Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. π ππ ππ π #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done π How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses... I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tipsβ¦ all of which you can learn and practice at home! For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg holds, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics... How to do middle splitsHow to do a middle splitMiddle splits tutorialMiddle splits progresshow to do a straddlehow to do a middle split for beginnershow to get splits if you're not flexiblehow to get flexible for beginnersbeginner stretchesbest stretches for flexibilityhow to get flexible hipshow to improve your flexibilitystretching for middle splitsmiddlesplit tutorialmiddlesplits if you're not flexiblehow to get flexible if your nothow to be flexible if your unflexiblesplits for inflexible people If you're reading this...SUBSCRIBE and comment "only radiators" so I know you're AWESOME x
HOW TO GET ABS IN 5 MINUTES Erica Lin 2020-04-12 | QUARANTINE ABS WORKOUT: Professional Fitness Trainer Erica Lin teaches the best exercises to get a flat stomach, strengthen abdominal muscles, tone your core, and lose belly fat. NO EQUIPMENT! LETβS GET TO 10,000 LIKES!!!!This is a collab with CheerFIT! If you're a cheerleader, or seen the sport of cheerleading on Netflix...you KNOW cheer is INTENSE. They have cheer-inspired workouts and programs for legs, abs, total body, jumps, flexibility, you name it!Try out CheerFIT! Use code "Erica10" for 10% off: http://cheerfittraining.com/summer-flexibility-challengePerfect for ALL levels, beginner to advanced.π ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiTHE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3INSTAGRAM - @EricaLinCheer - http://erical.in/instagramSNAPCHAT @Ericalinx (I add back!) http://snapchat.com/add/ericalinxTikTok - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, contortionist, and YouTube Sports/Fitness Blogger. βοΈπ€©How to get absAb workout for women5 minute abs8 minute absAlexis Ren Ab WorkoutHow to get a flat stomachHow to Lose belly fatCore workout5 min absHow to get a flat stomachAb workout at homeAb workout from hellAbs workoutFlat stomach workoutBest ab exercisesSlim Waist workoutVictorias Secret AbsMuffintop MeltdownButt WorkoutHow to lose stomach fatHow to get a flat stomachAb workout for teensGet rid of a muffin top6 pack absSix pack shortcutsSkinny Waist WorkoutPilates ab reformerWorkouts to get better abs How to get your summer bodyYoga for abs Insanity absπ All hail queen Erica from the United States of EricaIf you're reading this...SUBSCRIBE & comment "ABS ON FIRE" so I know you're AMAZING
How to get FLEXIBLE WITHOUT PAIN! Erica Lin 2020-04-05 | Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if youβre NOT FLEXIBLE AT ALL. LETβS GET TO 10,000 LIKES!!!!!!Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage!π LIKE + SUBSCRIBE if you enjoyed! http://erical.in/YouTube π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityTHE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT @ericalinx - http://snapchat.com/add/ericalinxTWITTER - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tipsβ¦ all of which you can learn and practice at home! π ππ ππ π#EarlySquad Shoutouts - How to get a shoutout on YouTube!1. SUBSCRIBE with notifications2. Leave a like. LIKE THIS VIDEO3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneπPerfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL CheerleadersSelf taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basicsπHow to Get Flexible fastHow to improve flexibilityAt home stretching workoutGet flexible for beginnersHow to do a splitEasy stretches for flexibilityCheerFITHow to get flexible legsCoronavirus workoutQuarantine workoutYoga for beginnersBeginner yogaHome workouts for womenHow to get flexible in one dayOnline workoutVirtual fitness classesIf you're reading this...SUBSCRIBE and comment "QUARANTINE AND STRETCH" so I know you puttin in the WERK XO
AM I NATURALLY FLEXIBLE + MY AGE?!?!? Q&A Erica Lin 2019-07-06 | LETβS GET TO 10,000 LIKES!!!!!! π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong π ππ ππ ππ ππ π MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer SNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinx TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com ERICA LIN ACTIVEWEAR - http://ericalinactive.com OFFICIAL WEBSITE: http://ericalin.net GET A GYM MEMBERSHIP: goo.gl/EzafSf BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net π ππ ππ ππ ππ π Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger. π ππ ππ π #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done π Skills I teach...how to do a tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...Get to know meQ & AQ and AAbout me tagMy secretsErica Lin ageErica Lin birthdayHow old is Erica Lin Things you didnβt know about meTMI Tag Question and AnswerErica Lin BioErica Lin Famous BirthdaysMy first timeDraw my life Qna Q a session Livestream Q&AInstagram Q&AAnswering questions you guys asked about me FAQMost commonly asked questionsAm I naturally flexibleAre people born flexible If you're reading this...SUBSCRIBE and comment "#qanda" so I know you're AWESOME x
FULL BODY STRETCH ROUTINE: Follow Along Erica Lin 2019-06-21 | FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. 10 minutes + ALL LEVELS - beginner, intermediate, & advanced!Outfit is from Circe Active! βEricaLinβ gets 10% off π http://circeactive.comLETβS GET TO 10,000 LIKES!!!!!!Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityTHE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3INSTAGRAM @ericalincheer - http://instagram.com/ericalincheerSNAPCHAT (new + adding back!) - @ericalinx - http://snapchat.com/add/ericalinxTWITTER - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netGET A GYM MEMBERSHIP: goo.gl/EzafSfBE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.π ππ ππ π#EarlySquad Shoutouts - How to get a shoutout on YouTube!1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneHow to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kicklineβ¦cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tipsβ¦ all of which you can learn and practice at home! For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x________How to get flexible in one dayHow to do a splitSplits in one day erica linFollow along stretch routineBeginner Stretch routine intermediateIntermediate leg stretchingHow to become a contortionisthow to get flexible fast for beginnershow to improve your flexibilityself taught gymnasticshow to become a contortionist for beginnersyoga tutorialyoga for beginnershow to get flexible fast and easyhow to get as flexible as a contortionistCheer flyer stretching#ericalin#dancemomsdance moms stretch routineBTS ARMY JUNGKOOK STRETCHING STRETCH METHODKpop dance tutorialBTS workouthow to get flexible without stretchinghow to get flexible for kidsget flexible for adultshow to get flexible legs back arms shouldershow to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring backflip whip full double full
5 MINUTE SLIM LEGS WORKOUT! No Equipment π Erica Lin 2019-06-17 | LOSE LEG FAT IN 5 MINUTES! Professional Fitness Trainer Erica Lin demonstrates flexibility-based exercises to get long lean legs, get rid of cellulite, and slim your thighs.JOIN THE CHEERFIT 30 DAY FLEXIBILITY CHALLENGE! Use code "Erica10" for 10% off: http://cheerfittraining.com/summer-flexibility-challengeLETβS GET TO 100,000 LIKES!!!!SUBSCRIBE for more videos like this! http://goo.gl/ttMW8hPerfect for ALL levels, beginner to advanced.π ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://erical.in/instagramSNAPCHAT @Ericalinx (I add back!)TikTok - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. Slim Legs WorkoutSlim Legs and Thighs WorkoutSlim Legs ExerciseSlim Legs StretchSlim Leg WorkoutSlim Leg StretchHow to get Long Lean LegsHow to get longer legsSlimmer Thigh Workout5 Minute Leg WorkoutHow to get slim thighsVictoria Secret Leg WorkoutHow to lose leg fatHow to lose thigh fatThigh gap workoutLeg workout No equipmentLeg Day workout at homeAt home leg workoutHamstrings Quads Glutes Calf exercisesHow to get rid of celluliteHow to reduce leg fatSkinny LegsLeg fat burning exercises
How to do a NEEDLE - EASY, for BEGINNERS Erica Lin 2019-06-01 | Needle/straight leg scorpion if you're NOT FLEXIBLE! FAST + EASY + BEGINNER FRIENDLY. Professional Fitness Trainer demonstrates effective exercises & drills to improve back & leg flexibility, mobility, strength, & balance.INSTA: @ERICALINCHEERSNAPCHAT: @ERICALINXπ 4 WEEK FLEXIBILITY PROGRAM! Use βErica10β for 10% off! cheerfittraining.com/the-flexibility-challenge πThis video is the 1st workout of CheerFITβs 4-week flexibility program! It's a 28 Day, one month workout plan to improve flexibility, mobility, strength, balance, & stability. Every day, you get either a specific set of exercises, fitness tip, or motivational boost from the CheerFIT team! They'll also you reminders to do your workouts (if you opt in), so you'll NEVER forget to exercise ;)BONUS! You get 10% off with the promo code "ERICA10". Sign up here! cheerfittraining.com/flexibility-4-weekThe moves, drills, & exercises in this video are designed to stretch your back & legs, tone your glutes...work calves, hamstrings, lats, abs, butt, legs, arms, shoulders, neck, hips, thighs, basically EVERYTHING. It's short, but it's a FULL BODY WORKOUT! Perfect for flyers in cheer, who really need the flexibility. Also FAB for jumps, toe touches, dance, motions, cheers, chants, even improving strength for bases & backspots! Stunting, pyramids, baskets, elite stunts, coed, all girl...all gonna improve like crazy ;)π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backNEEDLE: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow & Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ SUBSCRIBE for more videos like this! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramSNAPCHAT: @ERICALINXTIKTOK- @LinErica TWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netACTIVELY seeking fashion/clothing companies to partner with! Interested in having me feature your clothes on my channel? Email MEDIA@ERICALIN.NET for a fast response!π ππ Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. π ππWANT A SHOUTOUT? #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done5. Bonus, comment "ALL HAIL QUEEN ERICA" for a GUARANTEED shoutout ;)___How to do a needle easyHow to do a needle step by stepNeedle tutorialNeedle for beginnersHow to do a scorpionErica Linz WikipediaFlexability Flexi Flexable Get flexible in one monthImprove back flexibility for beginnersHow to get flexible without stretchingCheerfittraining CheerFIT Training Standing splitHow do cheerleaders get so flexible5 minute at home workoutsHIIT abs afterburnHow to get a super hot bodyDCC workoutHigh School Middle School All Star Competitive College NFL CheerStunts coed stunt allgirl arabesque scale kick double full tumble backflip back tuck layout doublefull double down specialty stunts usasf worlds summit__If you're reading this...SUB & comment "#BAECAKE" so I know you're AHHMAZING
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG* Erica Lin 2019-03-10 | Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS.Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue. I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;) π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify! SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYctINSTAGRAM: http://instagram.com/jazz_mino_ukFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE for more tutorials, tips, techniques, & lazy-girl fitness hacks! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneHow to get your splits fastSplits in one daySplit in one dayHow to do splits without painHow to do a split with no painSplits all anglesHow to get flexible for gymnasticsSelf taught gymnasticsDaily stretch routine at home selftaught for beginnersHow to improve your flexibilityHow to get flexible if you're not flexibleHow do cheerleaders get so flexibleHow to become a contortionistIf you're reading this... SUBSCRIBE + Comment "50 SHADES OF SUNGLASSES" so I know you're AWESOME
How To Get Flexible - If You ARENβT Flexible! Erica Lin 2018-11-04 | FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. Do these at home in only 5-10 minutes! PERFECT IF YOU'RE NOT FLEXIBLE AT ALL.LETβS GET TO 10,000 LIKES!!!!!!This is a follow-along version for a previous stretch routine - "How to get flexible in one day for beginners." It will help you improve flexibility, reduce tightness, and get rid of soreness, in your legs, arms, shoulders, hamstrings, quads, calves, back, spine, ankles, hips...Get flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline...IMPORTANT: Every exercise and move in this workout HAS A PURPOSE. Even the ones that seem silly, sassy, or twerkalicious definitious make them boys go LOCO. if you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.π LIKE + SUBSCRIBE if you enjoyed: Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibilityTHE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3INSTAGRAM - http://instagram.com/ericalincheerTWITTER - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comERICA LIN ACTIVEWEAR - http://goo.gl/Wh602pOFFICIAL WEBSITE: http://ericalin.netGET A GYM MEMBERSHIP: goo.gl/EzafSfBE FEATURED TO 250K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. Note: YouTube took down my old version so I re-uploaded it - and turned it into a follow along version with a few modifications.π ππ ππ π#EarlySquad Shoutouts - How to get a shoutout on YouTube!1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIf you're reading this...SUBSCRIBE and comment "#NoahCentineo" so I know you're AWESOME x(i know that was random)________How to get flexible in one daySplits in one day erica linstretches for flexibilityhow to get flexible fast for beginnersbeginner stretch routinehow to improve your flexibilityself taught gymnasticshow to become a contortionist for beginnersyoga tutorialyoga for beginnershow to get flexible fast and easyhow to get as flexible as a contortionistcheerleading flyer stretchingdance moms stretch routinebts flexibilitybts stretchinghow to get flexible without stretchinghow to get flexible for kidsget flexible for adultshow to get flexible legs back arms shoulderstutorials on how to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring beginner stretch routine for flexibility
How to do OVERSPLITS Erica Lin 2018-09-10 | FOLLOW ALONG Hyperextended Splits Tutorial! Professional fitness trainer teaches stretches, drills, & exercises to increase splits past 180 degrees. STUNT TUMBLE JUMP DANCE CHEER TOP: ericalinactive.comThis is my UPDATED tutorial from "how to get oversplits in one day." I've gotten a lot of requests for this video, and I finally made it! There are lots of helpful stretches, drills, tips, and tricks for deepening your over-split and improving leg flexibility overall!π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIf you're reading this...SUBSCRIBE + comment "#UnitedStatesOfErica" so I know you're AWESOME How to do oversplitshow to get over splits in one daysplits in one day erica linhow to get flexible legshow to become as flexible as a contortionisthow to deepen splitshow to hold splits for a long timehow to do a splithow to get splits if you're not flexiblesplits for beginnersover splits tutorialoversplits trainingoversplits 270oversplits challengehow to improve flexibility and mobilityHow to become a contortionist#splits #split #oversplit #cheer #dance #dancemoms #gymnastics #fitness #health #cheerleading #gym
How to do a ROUNDOFF in 5 MINUTES Erica Lin 2018-08-05 | EASY ROUNDOFF TUTORIAL for beginners. NO EXPERIENCE NEEDED. Led by Erica Lin, a professional fitness trainer, contortionist, cheerleader, and dancer. SUBSCRIBE + LIKE for more fitness, cheer, gymnastics, and health videos!π "Take Me With You" tie dye tee: http://ericalinactive.com π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. http://erical/in/videosπ Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneExample: "Erica Lin is my favorite YouTuber ever. She's also a YouTuber that always replies to comments! LOL ILYSM #notificationsquad π I'm @ath.leisure on instagram"............How to do a roundoffRoundoff tutorialRoundoff back handspring tutorial Round off drillsRound off tutorial for beginnersHow to do a roundoff in 5 MinutesSelf Taught GymnasticsLearn gymnastics at homeCartwheel tutorial cartwheel challengeif you're reading this... SUBSCRIBE + comment "Y'ALL GOT THIS" so I know you're AWESOME π π π
How to do a BACKBEND BRIDGE from the ground Erica Lin 2018-07-29 | NO EXPERIENCE NEEDED. Easy, beginner-friendly gymnastics back bridge tutorial. Learn how to bridge up from the ground and do a PERFECT TABLE TOP in ONE DAY.Full backbend tutorial?π LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube π Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongWhere I got my workout clothes/activewear!1. Popflex Active by Cassey Ho (Blogilates!)2. Adidasπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBUSINESS AND COLLABS: media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneImportant Note: very few people follow all of the steps! If you follow ALL of these steps properly, you're practically guaranteed a shoutout!How to do a bridge in one dayHow to do a gymnastics bridgeHow to do a back bridgeHow to do a backbendback bend tutorialhow to do a bridge in gymnasticsself taught gymnasticslearn gymnastics at homehow to improve back flexibilitybeginner back flexibility stretcheshow to get flexible back if you're not flexiblehow to get flexible fastget flexible in one dayerica lin bridgehow to do a table toptabletop gymnasticsdo a bridge from standingglute bridgecartwheel handstand roundoff back handspring backhandspring back limber back walkover front walkover bridge kickover backbend kickover backbend walkover backflip frontflip How to do a backbend in one dayfoam roller shoulder arm flexibilitystretch lats pecs triceps biceps muscles arms shoulders back upper back spinal flexibility stretches improve mobility hypermobilityif you're reading this...SUBSCRIBE + comment "KEKE DO YOU LOVE ME" so I know you're AWESOME and extra special!!!
What I Eat In A Day Vegan β Erica Lin 2018-07-23 | What I eat in a day as a vegan/plant-based - and how I eat out vegan around NYC! LIKE + SUBSCRIBE if you enjoyed! https://Erical.in/YouTube Comment questions, feedback, & requests. I ALWAYS REPLY TO COMMENTS.SHARE MY YOUTUBE with your friends! ππSHOP MY ACTIVEWEAR LINE: http://ericalinactive.comππINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestOFFICIAL WEBSITE: http://ericalin.netBusiness: media@ericalin.netπ πMeals, Foods, Ingredients, Groceries:Breakfast: Juice Generation - PBJ Peanut Butter Jelly Acai bowlAcai berry, banana, almond milk, coconut milk, strawberry, coconut flakes, hemp granola, PBLunch: Fairway Market Cafe - Roasted vegetable salad + Cool cauliflower cashew bisqueArugula, asaparagus, carrots, pecans, walnuts, balsalmic vinegar, lemon, olive oilCauliflower, cashews, vinegar, carrots, basil, thyme, oregano, tomatoSnack: Van Leeuwen - vegan, non-dairy ice cream. Cookie crumble strawberry jam + Planet EarthCashew milk, cacao butter, coconut oil, full fat nut coconut milk, almonds, matcha green tea cake, strawberries, gluten free vegan cookies, coconut sugarDinner: Jin Ramen - Ramen noodle vegetarian soup bowl Tofu, mushroom, bean sprouts, bok choy, carrots, soy sauce, miso, rice noodles, garlic, scallions, celery, Chinese broccoliDisclaimer: I know this isn't my healthiest day ever (mostly due to all the sugar in the pint of ice cream I ate, LOL!) I normally eat SUPER clean. I like to cook all my meals at home, in my NYC apartment kitchen. No added sugars, processed foods, lots of fresh, organic fruits and vegetables! If you want to see a "home cooking" edition of this video, LMK in the comments!Yes I'm a vegan, I've been vegan for about 6 years, and vegetarian (no meat) for almost 10 years! Let me know if you want to see more recipe videos or weight loss tips - I make LOTS of weight loss workouts!Song: Indiana Rose - Daniel Gunnarsonπ SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/ContortionistWORKOUTS: http://erical.in/workoutsπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. π ππ ππ πWANT A SHOUTOUT? 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIF YOU'RE READING THIS... SUBSCRIBE + COMMENT "#CLEAN" SO I KNOW YOU'RE AWESOMEWhat I eat in a day vegan what i eat to lose weightwhat i eat in a day to lose weightvegan meal ideasvegan restaurantsvegan recipeshow to lose weight without exercisehow to eat out healthyeating out veganhow to eat out without gaining weightvegan foods grocery hauldairy free gluten free paleo meatless no meat sugar free healthyhigh carb low fat diettofu rice broccoli pb bananas nuts cashews strawberries blueberries pitaya smoothie desserts fast food
How to touch your toes Erica Lin 2018-06-03 | Easy, 5 minute Pike tutorial on touching your feet without bending your legs.Get your ZA Heavily Meditated Tee for an extra 20% off by using promo code ERICALIN at checkout - fbit.co/7H1PRemember the roly poly gear from the beginning of the video? Here they are! And they're cheap! :)Foam Rollers: erical.in/foamrollerYoga tune up balls (shown in video): YogaBallπ LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneAlso, I'm so so so sorry I haven't been uploading over the past couple months. I've had a lot of IRL stuff going on but I'm geting back into the swing of things! I (might) make a video about what I've been up to...maybe? Also, I owe a LOT of people shoutouts, and I'm going to be doing those in my next upload! Probably next week - I'm trying getting back to uploading more regularly :)how to touch your toestoe touch tutorialtouch your toes without bending your kneestouch your toes easilytouch your toes in 5 minuteshow to do a toe touchhow to touch your toes to your headhow to do a pike stretchhow to improve hamstring flexibilityhow to tap your toes if you can'ttouch your toes for unflexible peoplehow to get flexible for begginersbeginner flexibilityeasy stretches 5 minute flexibilityhow to improve your flexibilityerica lin splits without stretchingbeginner contortionyoga for inflexible peopleIf you're still reading this...subscribe & comment "GERARD" so I know you're EXTRA special and amazing π π π πi think you can guess who gerard is lol
NYC St. Patrickβs Day Parade 2018 - LIVE from New York City Erica Lin 2018-03-17 | π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong FOLLOW ALONG PLAYLIST: http://erical.in/followalong π FLEXIBILITY TUTORIALS π BACK FLEXIBILITY: http://erical.in/back How to do a needle: http://erical.in/needle Illusion / Penche / Arabesque turn: http://erical.in/illusion Cheer Jumps: http://erical.in/jumps Scorpion: http://erical.in/scorpion Pretzel: http://erical.in/pretzel Leg Hold: http://erical.in/leghold Heel Stretch: http://erical.in/heelstretch Bow and Arrow: http://erical.in/BowAndArrow Tilt & Leg Extension: http://erical.in/tilt How to do splits: http://erical.in/splits Oversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS π CHEERLEADING: http://erical.in/CHEER CHEER FLYER PLAYLIST: http://erical.in/flyer DANCE: http://erical.in/dance GYMNASTICS: http://erical.in/gymnastics CONTORTION: http://erical.in/Contortionist π ππ ππ ππ ππ π SUBSCRIBE - New videos every weekend! http://erical.in/youtube MORE WORKOUTS: http://erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: http://erical.in/Flexibility INSTAGRAM - @EricaLinCheer - http://erical.in/instagram MUSICALLY - @LinErica - http://erical.in/musically TWITTER - @EricaLinCheer - http://erical.in/twitter TUMBLR - http://ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - http://erical.in/pinterest ERICA LIN ACTIVEWEAR - http://ericalinactive.com OFFICIAL WEBSITE: http://ericalin.net Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. π ππ ππ ππ ππ π Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ π ππ ππ π WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
How to get FLEXIBLE LEGS for BEGINNERS Erica Lin 2018-03-11 | 2 MINUTE Leg Flexibility Stretch Routine - perfect if you're completely unflexible or have no flexibility whatsoever. It works! No splits required!π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE CHANNEL with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIf you're reading this...SUB + comment "#DaylightSavings" so I know you're AWESOMEHow to get flexible fastHow to get flexible in one dayHow to get flexible legsLeg Flexibility StretchesHow to get flexible enough to do the splitsSplits In One Day Erica LinHow to get flexible if your not flexibleSplits TutorialStretches for FlexibilityHow to improve leaps and turnsCheer jumps Cheer YouTube ChannelCheer YoutubersCheerleading YouTubersFlexibility challengeFlexibility Yogaflexibility for beginners
WHAT TO EAT to LOSE WEIGHT Erica Lin 2018-02-25 | How to lose weight FAST: easy ways to lose weight & fat!Weight loss tipsWeight loss dietEasy ways to lose weightWhat I eat in a day to lose weight How to lose weight without exerciseWeight loss foods Weight loss hacksHow to lose belly fat How to lose arm fatHow to lose thigh fatHow to lose fat what to eat to lose weightlazy weight loss hackshow to get skinny in one dayhow to get skinnierweight loss workouthow to speed up your metabolismsong - Kaskade - 4 AM, GTA RemixSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.net11/16: Thumbnail by @magical_chlid: http://instagram.com/magical_childErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. WANT A SHOUTOUT? 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneif you're reading this...SUBSCRIBE and comment "BRING IT" so I know you're AWESOME
How To Get FLEXIBLE HIPS - 2 MINUTES! Erica Lin 2018-02-18 | BED EXERCISES. SUPER EASY STRETCHES. FOLLOW ALONG. HOMER SIMPSON CAN DO THESE. Professional fitness trainer teaches effective exercises to improve hip flexibility & mobility.π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneHow to get flexible hipsHow to get flexible in one dayHow to get flexible fastHip flexibilityFlexibility Stretches Splits in One Day Erica LinHow to become a contortionist for beginners5 minute workoutbed exercises bed stretchesdaily stretch routineheels workoutHow to do middle splitsHow to do a straddleHow to improve hip flexibility hip flexor stretchCirque du soleilhip flexor exercisesslim your thighsIf youβre reading this, SUBSCRIBE and comment βHomer Simpson for Presidentβ so I know youβre EXTRA special π
TUMBLR Spring Outfits 2018 Erica Lin 2018-02-14 | TUMBLR INSPIRED SPRING FASHION INSPIRATION"Thumbs up" for more fashion videos!π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! Outfits in video - similar items linkedWhite crop tank - spiritual gangsterDark wash denim distressed shorts - Nicki MinajBelt - coachSeashell Jewelry - Hawaii & The CaribeanPink Blazer - AβGaciFloral handbag - calvin kleinBlue stripe sweater dress - Vince CamutoJewelry - HandcraftedBow - PresentLoafers - Sperry TopsiderRed cardigan - HollisterBlue striped dress - HollisterTote bag - JC PenneyPink ombre crop sweater - HollisterHigh waisted shorts - HollisterWedge sandals - SperrysBelt - CoachWhite lace dress - MacyβsSandals - Sperry90s Heart Shaped Sunglasses - Side of the street in NYCSong: Tora - Overcomeπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIf you're reading this...SUBSCRIBE & Comment "#VIBES" so I know you're awesome xx
How to do a STRADDLE - FAST, EASY! Erica Lin 2018-02-11 | FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility. π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/Contortionistπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneπ πHow to do a straddleHow to do a straddle splitHow to get flexible for beginnersHow to get flexible if you're not flexibleHow to improve flexibilityFlexibility stretchesHow to get flexible hipsHip flexibility stretchesHow to do middle splits in one daySplits in one day erica linCenter Splits Chinese SplitsHow to become a contortionistFollow Along Stretch RoutiineBest stretches for flexibilityHow to do the splitsErica Linz Erika Linn Ericka Lynn How to get flexible legsHow to get flexible for kidsπ πIf you're reading this - SUBSCRIBE & comment "KANYE EAST" so I know you're AWESOME
How to get a FLEXIBLE BACK for BEGINNERS Erica Lin 2018-01-28 | EASY, BEGINNER BACK FLEXIBILITY STRETCHES. Professional Fitness Trainer teaches a 5 MINUTE, FOLLOW ALONG stretch routine to improve back flexibility & mobility.BACK FLEXIBILITY TUTORIALS: http://erical.in/BackLearn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes! Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness!π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongFOLLOW ALONG PLAYLIST: http://erical.in/followalongπ FLEXIBILITY TUTORIALS πBACK FLEXIBILITY: http://erical.in/backHow to do a needle: http://erical.in/needleIllusion / Penche / Arabesque turn: http://erical.in/illusionCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/ContortionistOutfit from POPFLEXACTIVE by Blogilates!http://popflexactive.comπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneHow to get flexible backBack flexibility stretchesHow to be flexibleHow to get flexible in one daysHow to become a contortionistYoga for back painHow to get your back more flexibleBack flexibility stretch routineErica Lin back flexibilityHow to do a scorpionHow to do a needleBeginner Yoga PosesBest Stretches for flexibilityFollow Along StretchIf you're reading this...SUBSCRIBE & comment "CHICKENTENDERSQUAD" so I know you're EXTRA SPECIAL xDDD
How to do an ILLUSION + Penche Erica Lin 2018-01-20 | ILLUSION TUTORIAL: Learn how to do an illusion/penche spin in just 5 minutes! Fast, easy, & effective stretches, drills, & exercises to learn the Illusion Dance Move.WHAT IS AN ILLUSION? The illusion dance move/illusion gymnastics move is an arabesque/penche spin. Itβs like a 1 leg aerial cartwheel. Other names for it might include: stepover, penche, arabesque turn, illusion flip, allusion, spin kick, illusion kick, upside down split kick, drop tilt spin, split turn, or that really cool figure skating/rhythmic gymnastics move where you swing your leg over your head and spin around.π SHOP MY ACTIVEWEAR LINE! ERICA LIN ACTIVEWEARhttp://ericalinactive.comhttp://ericalinactive.comπ LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.π SHARE MY YOUTUBE with your friends! π ABOUT ME πI make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer π π FLEXIBILITY TUTORIALS πHow to do a needle: http://erical.in/needleCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsCONTORTION: http://erical.in/ContortionistπOutfits from MYX COUTURE β€οΈβ€οΈInstagram: @myx_couture - http://instagram.com/myx_couturehttp://myxcouture.comπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! http://erical.in/youtubeMORE WORKOUTS: http://erical.in/workoutsHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): http://erical.in/HowToGetFlexibleInOneDayErica Lin FLEXIBILITY PLAYLIST: http://erical.in/FlexibilityINSTAGRAM - @EricaLinCheer - http://erical.in/instagramMUSICALLY - @LinErica - http://erical.in/musicallyTWITTER - @EricaLinCheer - http://erical.in/twitterTUMBLR - http://ericalincheer.tumblr.comPINTEREST - @EricaLinCheer - http://erical.in/pinterestERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netAre you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.π ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πWANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneCheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip HopCheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletesHow to do an illusionHow to do an illusion kickHow to do an illusion in figure skatingHow to do an illusion flipillusion tutorialself taught gymnasticspenche turn arabesque turnhow to do a tilthow to do a leg extensiondrop tilt tilt drop death dropleg hold heel stretch bow and arrow needle scorpion scalehow to do an aerial cartwheel without handsno handed cartwheelone leg cartwheelhow to get flexible hipshow to get flexible for dancedance movesone leg kickover spinerica linz cirque du soleil How to get flexible in one dayillusion dance america's got talentIF YOU'RE READING THIS...SUBSCRIBE & COMMENT "#UnitedStatesOfErica" So I know you're EXTRA SPECIAL!!!Join the United States of Erica. Subscribe for citizenship!
How to relieve sore muscles! Erica Lin 2018-01-14 | SORE MUSCLE STRETCH + tips on How to relieve soreness & prevent injuries. SUBSCRIBE for new videos every weekend: http://erical.in/youtubeMIDDLE SPLITS CLUB SHIRT: http://ericalinactive.comTIPS TO RELIEVE SORE MUSCLES1. WARM UP before you workout2. STRETCH - dynamic stretching & static stretching. Legs, Knees, Ankles, Wrists, Neck, Shoulders, Arms, Back3. CONSULT YOUR DOCTOR if you have ANY uncertainty whatsoever, or even the slightest injury/pain4. FOAM ROLLERS: exercises & stretches with the foam roller to massage/warm up your muscles & joints5. REST. Take rest days. Also get plenty of sleep each night6. EAT AFTER YOU WORKOUT to replenish your muscles & prevent soreness. Post workout smoothie recipes? Like if YESThis is a collab with Maria Krasowska from The Crazy Gymnasts! Check out her channel, and the stretch routine we did on her channel.Maria's channel:youtube.com/channel/UCTWnZTFSiF0kk_K93EqaBWgOur collab on Maria's channel:youtu.be/0Iv1cPHDBHAIf you workout or play sports: gymnastics, cheerleading, dance, running, rhythmic, acro, yoga, circus contortion, soccer, track, sprinting, acrobatics, figure skating, martial arts, boxing, kickboxing, ballet, field hockey, lacrosse...you are subject to injuries & pain! Make sure you're following the tips in this video to prevent getting hurt or out for the season.Song:Everyone Knows - Daniel Gunnarssonπ FLEXIBILITY TUTORIALS πHow to do a needle: http://erical.in/needleCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS SPECIFIC πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netTWITTER - @EricaLinCheer - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comSponsorships, Promotions, Collabs - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done___How to relieve back painHow to prevent injuriesSore Muscles StretchSore Muscles YogaYoga for back painHow to get rid of back painHow to cure back painSports Related InjuriesStretches to relieve sore musclesSore Muscles StretchSore Muscles MassagePrevent SorenessRelieve Soreness & Muscle AchesTips on how to prevent injuriesEdit 2:30 PM...π½If youβre reading this... SUBSCRIBE and comment β#FRONTFLIPβ so I know youβre EXTRA SPECIAL ππ
How to be as FLEXIBLE as a CONTORTIONIST! #FollowAlong Erica Lin 2018-01-06 | How to get extremely flexible - contortion stretch tutorial. Professional Fitness Trainer & Contortionist teaches effective, full-body stretches & exercises to improve flexibility & mobility in legs, back, shoulders, & arms.YES there is a PART 1 to this video - these look similar, but they have completely different stretches! Follow BOTH for best results. π Like + Subscribe if you enjoyed! New videos every weekend. Http://Erical.in/YouTube β₯οΈ Questions, comments, feedback, video topic requests? Comment below. I ALWAYS REPLY.π Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.π Channel briefage πI make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...Keep me posted on your progress as you train. Instagram is a great way to reach me. DM me your progress pictures for a repost/feature! @ericalincheer π π FLEXIBILITY TUTORIALS πHow to do a needle: http://erical.in/needleCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS SPECIFIC πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsπ Stretching & Gym Equipment for your workouts πANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566YOGA MATS: http://go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566STABILITY / BALANCE BOUNCY BALLS:http://go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566FOAM ROLLERS:http://go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566πOutfits from MYX COUTURE β€οΈβ€οΈInstagram: @myx_coutureMy Couture.comπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netTWITTER - @EricaLinCheer - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comSponsorships, Promotions, Collabs - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneHow To Get Flexible In One DayHow To Get Flexible BackSplits In One Day Erica LinHow To Get Flexible If You're Not FlexibleBack FlexibilityLeg flexibilityHow to get as flexible as a contortionistAdvanced stretching Stretch routineHow To Do The SplitsContortion TutorialIf youβre reading this...SUB + comment βMERCH LINK IN BIOβ so I know youβre LITMAZING πβοΈ
How to get HIGH JUMPS + Toe Touches Erica Lin 2017-12-30 | How To Improve CHEERLEADING JUMPS: learn how to get a high toe touch, hurdler, herkie, & pike in just 5-10 MINUTES. Follow Along Workout - hosted by Erica Lin, professional fitness trainer & longtime competitive cheerleader & dancer.π» Try Part 1 on Cheer Jumps: http://erical.in/jumpsπ» These drills & stretches & exercises will help you master: Toe Touches, Hurdlers, Herkies, Pikes, Split Leaps, Baskets, Triple Toe Back, Kick Double, Hyperextended Toe Touch...π» Perfect for: All Star Cheer, High School, Rec, College / Collegiate Cheerleading, Professional Cheerleaders: NFL, NBA, MLS, Pom Squads...Songs:1. Friday Night - Sture Zetterburg2. Saturday Night - Sebastian Forslund3. Feeling Crazy - Happy Republicπ» SHOP THE VIDEO / WHERE I GOT MY OUTFITS FROM π»Ankle Weights: http://erical.in/AnkleWeightsOrange North Face Sweater: http://erical.in/NorthFaceCheer Sneakers: http://erical.in/CheerSneakersSuper Slimming Black Workout Leggings: http://erical.in/leggingsMiddle Splits Club sweatshirt: erical.in/ACTIVEWEARSports Bras: http://erical.in/SportsBraNike Pros: http://erical.in/NikeProsβ₯οΈ NEW VIDEOS EVERY WEEKEND. β₯οΈ Comment video topic requests & questions. I ALWAYS REPLY.β₯οΈ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.π FLEXIBILITY TUTORIALS πHow to do a needle: http://erical.in/needleCheer Jumps: http://erical.in/jumpsScorpion: http://erical.in/scorpionPretzel: http://erical.in/pretzelLeg Hold: http://erical.in/legholdHeel Stretch: http://erical.in/heelstretchBow and Arrow: http://erical.in/BowAndArrowTilt & Leg Extension: http://erical.in/tiltHow to do splits: http://erical.in/splitsOversplits: http://erical.in/oversplit π SPORTS SPECIFIC πCHEERLEADING: http://erical.in/CHEERCHEER FLYER PLAYLIST: http://erical.in/flyerDANCE: http://erical.in/danceGYMNASTICS: http://erical.in/gymnasticsπ»π» FOLLOW ME ON SOCIAL MEDIA πΊπΊSUBSCRIBE - New videos every weekend! http://erical.in/YouTubeMORE WORKOUTS: http://erical.in/YouTubeHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netTWITTER - @EricaLinCheer - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comPINTEREST - http://pinterest.com/ericalincheerSponsorships, Promotions, Collabs - media@ericalin.netπ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. Amazing Cheer Gyms & Teams: Cheer Extreme CEA, Senior Elite, Maryland Twisters F5, Top Gun Large Coed, ACE, Georgia Allstars, Gymtyme, Cheertyme, Twist and Shout, California Allstars, Cheer Central Suns, Green Bay Elite, Spirit Explosion, CJA, World Cup Shooting Stars, Woodlands Elite, Spirit of Texas, Stingray Steel, Dallas Cowboys Cheerleaders, Cleveland Cavaliers, University of Kentucky, LouisvilleπHOW TO GET A SHOUTOUT:1. SUBSCRIBE with notifications2. Like the video3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneπ πIf youβre reading this, SUB + comment βHOW DO YOU SPELL FIRED UPβ so I know youβre extra special πβ€οΈHow To Improve Cheer JumpsHow To Jump HigherHow To Do A Toe Touch Cheer stretching Cheer flyer stretchingCheerleading Stretch RoutineHow to get flexible for gymnastics cheerHow To Get Flexible In One DayHow To Get Leg Flexibility How To Get Flexible BackSplits In One Day Erica Lin
How to get FLEXIBLE for Cheer/Gymnastics! #FollowAlong Erica Lin 2017-12-23 | FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.β₯οΈ There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize!β₯οΈ NEW VIDEOS EVERY WEEKEND. β₯οΈ Comment video topic requests & questions. I ALWAYS REPLY.β₯οΈ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.π WATCH THESE πHow to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1How to get FLEXIBLE in ONE DAY: BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdpπ FLEXIBILITY TUTORIALS πHow to do a needle: youtube.com/watch?v=_wgI7bzLg_kCheer Jumps: youtube.com/watch?v=bJr9L0alUxAScorpion: youtube.com/watch?v=4AsbW5ij9sgPretzel: youtube.com/watch?v=RAiRnaOz_wkLeg Hold: youtube.com/watch?v=9zb_4NLfKDAHeel Stretch: youtube.com/watch?v=bGkrLCNV5yUBow and Arrow: youtube.com/watch?v=API--9uMJtITilt & Leg Extension: youtube.com/watch?v=fZm8xhk55VcHow to do splits: youtube.com/watch?v=AI7YMmo23NEOversplits: youtube.com/watch?v=YsnbalA5vKM π SPORTS SPECIFIC πCHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIwCHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9rDANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFiπHOW TO GET A SHOUTOUT:1. SUBSCRIBE with notifications2. Like the video3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneπ ππ ππSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netTWITTER - @EricaLinCheer - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comSponsorships, Promotions, Collabs - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. If youβre reading this, subscribe and comment βslime thuggaβ so I know youβre extra special πβ€οΈCheer stretching Cheer flyer stretchingCheerleading flyer tipsCheerleading Stretch RoutineHow to get flexible for gymnastics cheerHow do gymnasts get so flexible How To Get Flexible In One DayHow To Get Flexible BackSplits In One Day Erica LinHow To Get Flexible If You're Not FlexibleStretches For FlexibilityHow To Do The Splits
How to get as FLEXIBLE as a CONTORTIONIST Erica Lin 2017-12-16 | How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize!NEW VIDEOS EVERY WEEKEND. Comment your video topic requests & questions...I ALWAYS REPLY.Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.π WATCH THESE πHow to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1How to get FLEXIBLE in ONE DAY: BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdpπ FLEXIBILITY TUTORIALS πHow to do a needle: youtube.com/watch?v=_wgI7bzLg_kCheer Jumps: youtube.com/watch?v=bJr9L0alUxAScorpion: youtube.com/watch?v=4AsbW5ij9sgPretzel: youtube.com/watch?v=RAiRnaOz_wkLeg Hold: youtube.com/watch?v=9zb_4NLfKDAHeel Stretch: youtube.com/watch?v=bGkrLCNV5yUBow and Arrow: youtube.com/watch?v=API--9uMJtITilt & Leg Extension: youtube.com/watch?v=fZm8xhk55VcHow to do splits: youtube.com/watch?v=AI7YMmo23NEOversplits: youtube.com/watch?v=YsnbalA5vKM π SPORTS SPECIFIC πCHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIwCHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9rDANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFiπ Channel briefage πI make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...Please - keep me posted on your progress as you train. π π Stretching & Gym Equipment for your workouts πANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566YOGA MATS: http://go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566STABILITY / BALANCE BOUNCY BALLS:http://go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566FOAM ROLLERS:http://go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566π ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES πUNICORN SNEAKERS: http://go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfbc543508e6688a2b67?afId=612566ADIDAS SUPERSTARS / STAN SMITH: http://go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212f86928fe29a6c69fe?afId=612566Workout leggings:http://go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e5cb3f69eda5524816?afId=612566Cheerleading Sneakers: http://go.shopyourlikes.com/pi/589460fc9969088b1f06ade12d89d0eabde3a5a2?afId=612566π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netTWITTER - @EricaLinCheer - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comSponsorships, Promotions, Collabs - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE with notifications2. Leave a like3. Follow @EricaLinCheer on Instagram4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when doneIf you're reading this...SUBSCRIBE + comment "GUCCI LOUIS FENDI PRADA" so I know you're EXTRA special!!!!!How To Get Flexible In One DayHow To Get Flexible BackSplits In One Day Erica LinHow To Get Flexible If You're Not FlexibleStretches For FlexibilityHow To Do The SplitsContortion Tutorial
HOLIDAY GIVEAWAY! Workout Clothes/Activewear - Cheer, Dance, Gymnastics Erica Lin 2017-12-09 | 5000 LIKES AND WE MIGHT DO ANOTHER GIVEAWAY! HAPPY HOLIDAYS πππ HOW TO ENTER: 1. SUBSCRIBE + Like2. Follow @ericalincheer & @myx_couture on Instagram3. Comment your favourite sport OR a video/tutorial you want me to make- 2 Winners will be randomly drawn- $50 gift card to Myx Couture- Enter as many times as you want, but please do not comment the same comment multiple times - YouTube might mark it as spam - Winners will be messaged on Christmas Eve- Enter before December 24th!Giveaway MIGHT BE EXTENDED to New Years. MAYBE.___Myx Couture creates handmade, specially designed activewear & workout clothing for performance sports - Cheer, Dance, Gymnastics and General Fitness. They make leotards, spandex, shorts, sports bras, costumes, uniforms, accessories, bags, and more. Apparel comes in multiple colors, designs, and sizes - babies, infants, children, juniors, and adults!Stylish, fashionable outfits, apparel, and wardrobe for the cheerleader, dancer, gymnast, acrobat, figure skater, athlete, yogi, gym goer, contortionist, aerialist, or any girl who loves exercise/staying fit in general...They do custom outfits too - if you want a couture, customized dancewear, cheerleading uniforms, gymnastics gear, rhythmic costumes, figure skating costumes - Myx Couture is perfect! Perfect for: cheerleading, dancing, ballet, gymnasts, rhythmic gymnastics, Acro, figure skating, tap, jazz, hip hop, modern dance, lyrical, contemporary, drill, yoga, Pilates, aerial silks, acrobatics, contortion...Channel briefage:I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train π π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONEHoliday Giveaway 2017Christmas Giveaway 2017Activewear Practicewear Dance Clothes HaulWorkout WardrobeWorkout Clothes HaulClothing Giveaway 2017Winter 2017 GiveawayOpen Giveaway 2017Fashion Makeup Giveaway
YOGACLUB UNBOXING + TRY ON! Erica Lin 2017-12-06 | My Workout Wardrobe + Where to get stylish fitness and gym clothes! Featuring Splendid, Onzie, Free People, Threads 4 Thought, Glyder, Spiritual Gangster...People always ask me where to get super stylish workout clothes - the answer is YogaClub! YogaClub is a monthly subscription box - a new workout outfit every month, styled just for you! YogaClub has name brand & designer activewear & workout clothes - for up to 60% off retail/MSRP price. They have a 1 for 1 program: for every YogaClub subscription box purchased, they donate a Yoga class to a child in need. #oneforoneHttp://YogaClub.comHttp://instagram.com/yogaclubbox Use promo code βErica20β for 20% off your Yoga Club box!They feature many of your favourite clothing companies & labels: Free People, Onzie, Threads For Thought, Praha, Spiritual Gangster, Glyder, Wildfox, Sweaty Betty, Lululemon, Alo Yoga...Glitter effects byJanTube Editing π π ππ ππ πSUBSCRIBE for more videos like this: http://goo.gl/ttMW8hSONG: Time To Wake Up - Cactiπ ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerMUSICALLY - @LinErica - http://goo.gl/JUViHmERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONEππYogaClub UnboxingSporty Outfits LookbookLookbook 2018 Workout Clothes HaulWinter Outfits 2018Gym Clothes Sporty OutfitsStylish workout wearTrendy loungewear Fashionable ActivewearFashion Forward Workout ClothingWorkout OOTDYoga ClothesWhere to buy cute gym clothes
DAILY STRETCH ROUTINE: HEELS EDITION π #FollowAlong Erica Lin 2017-11-19 | FOLLOW ALONG STRETCHING VIDEO. Professional Fitness Trainer demonstrates an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.This is (one of my) HEELS stretch routines, and one of my favorites! I made up a lot of these moves myself - Let me know what you think, and keep me posted on your results!Join the United States of Erica - new videos every weekend. Comment your questions and video requests... I'm a YouTuber that ALWAYS REPLIES to comments!π πINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @linerica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netπ πChannel briefage:I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train π π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONEIf you're reading this...SUBSCRIBE + comment "#MOTIVATION" so I know you're EXTRA special!!!!!How to get flexibleHow to get flexible in one dayHow to get flexible legsHow to get flexible backStretches for FlexibilityHow to do a needleSplits in one dayHow to improve mobility balance stabilityBest Flexibility StretchesContortion Stretch TutorialHow To Get contortionist flexibleHow to leg hold heel stretch bow and arrow teardrop
HOW TO DANCE IN HIGH HEELS! Heels Class DANCE TUTORIAL Erica Lin 2017-11-08 | WELCOME TO HEELS CLASS. Learn to DANCE in HIGH HEELS - the RIGHT WAY. π No pain, beginner friendly. Whether you want to learn to dance like Beyonce, Pussycat Dolls, or Shakira...or you want to dance like a PRO at a party, club, or prom...learn these secrets, tips, tricks, choreography, and moves, and you'll #SLAY those stilettos. WELCOME TO HEELS CLASS WITH ERICA LIN.Dance is an art, a form of self expression. A way for people to show their talent, express themselves through movement. Each genre speaks a language, tells a story... Modern, Contemporary, Lyrical...Hip hop, Tap, Salsa, Line, Drill, Kickline...Ballet, Pointe, Classical...Jazz, Novelty, Burlesque, Pom, Acro, Aerial Silks, Pole, Barre, Ballroom...Heels combines it all.Merging the flexibility from ballet, the emotion of lyrical, the choreography of Jazz, originality of contemporary, the spunk and energy of hip hop. Heels and Stilettos are seen in all forms of dance.Today, there are no rules. Express yourself freely. Embrace yourself, love who you are. Have confidence, radiate energy...become the star, pro dancer you know you are.πWHERE TO BUY DANCE HEELS? I recommend Capezio, Bloch, Grishko, or Sansha! These are the shoes I was wearing:Capezio boots: http://www.capezio.com/media/catalog/product/cache/1/image/480x/9df78eab33525d08d6e5fb8d27136e95/6/0/601w_blk.jpgSansha ballroom stilettos: nydancestore.com/br33051s-dolores-41399.html(similar linked)JOIN THE UNITED STATES OF ERICA.LET'S GET TO 1000000 LIKES!!!!!SUBSCRIBE for more videos like this: http://goo.gl/ttMW8hA little bit about me, Erica Lin:I've been a cheerleader and dancer for almost 15 years. Flexibility has always been one of my assets (and favorite parts!) of both cheer and dance...on my channel, I have lots of stretch routines, cheerleading workouts, dance & gymnastics tutorials, and fitness/health tips!π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiπ πINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @linerica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONEIf you're reading this...SUB + comment "#SassySquad" so I know you're EXTRA special and amazing!How to Dance In Heels like BeyonceHow to Dance in heels at the clubHow to dance in heels at promDance in heels without painDance bachata in HeelsDance in high heels for beginnersDance in high heels all nightDance like a proHeels class
How to LOSE WEIGHT - WITHOUT EXERCISE or DIET?! 2 Erica Lin 2017-10-18 | Easy, Fast, HEALTHY ways to lose weight without dieting or working out. PART 1: youtube.com/watch?v=Ow0VqkIbMwkWHY YOU'RE NOT LOSING WEIGHT: youtube.com/watch?v=ciGPWhFyeDkMORE WEIGHT LOSS TIPS: youtube.com/playlist?list=PLG1N57oTLOBPQRTGwU4ZH3ZDM89DwDxUKπ ππ ππ ππ ππ πMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - http://instagram.com/ericalincheerMUSICALLY - @linericaTWITTER - http://twitter.com/ericalincheerTUMBLR - http://ericalincheer.tumblr.comERICA LIN ACTIVEWEAR - http://ericalinactive.comWRITTEN WORKOUTS - http://ericalin.netBE FEATURED TO 200K! Sponsorships & Collabs - media@ericalin.netπ ππ ππ ππ ππ πSONG: Trap Remix of The Simpsons Theme Song. I think that's fairly obvious.Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger._____I'M DOING SHOUTOUTS IN MY NEXT VIDEO! Here's how to get noticed...1. SUBSCRIBE + like this video2. Turn on Notifications3. Comment when done with #NotificationSquad#QOTD: I ship #EricaLin and __________.If you're reading this...SUBSCRIBE + comment "I SHIP SPONGEBOB AND PATRICK" so I know you're EXTRA special!!!!!__How To Lose Weight FastHow To Lose Weight Without DietingLazy Weight Loss HacksHow To Lose Weight QuicklyHow To Get A Fast MetabolismHow To Lose Belly Fat and get flat absHow to lose belly flabHow to get in shapeWeight Loss TransformationWeight Loss JourneyEasy Ways to Lose WeightLose 10 pounds fast
HOW TO DO A KICK UP NEEDLE Erica Lin 2017-09-24 | Stretches, methods, drills, & exercises to master the KICKUP NEEDLE - Straight Leg Scorpion with no frills, arabesque-kick straight in.Subscribe for more flexibility tutorials, exercise/fitness tips, stretch routines, and workouts!A Kick Up Needle Tutorial was SO highly requested on my channel -and I finally got the chance to make it! A lot of time & love went into filming & editing this tutorial, let me know what you think of my new edits / editing style! Make sure you stretch your Legs, Back, Shoulders, and Arms really well! Stretch out splits, oversplits (hyperextended splits), straddle, middle splits, lunges, pikes, backbends, and regular dorito scorpions.The 3 methods I teach - scale (dancer pose), dorito-spike, and the pacman-aerial-arabesque-penche method (straight in). Try them all, see what works best for you!Also, some of my overlays are from JanTube & Glimmer Girl, check them out!I teach new skills every week here on my YouTube channel - think of me as your cheer coach, personal trainer, dance teacher, gymnastics instructor...no matter what sport you do, what level you are...you'll LOVE my exercise routines, stretch tutorials, and fitness tips!Outfit is from MYX COUTURE - they make and design fabulous, homemade dancewear, cheer/gymnastics practice gear, costumes, athletic/activewear, and custom outfits too! Everything is sourced & made in the USA with high quality, breathable fabrics. Shop MYX Couture: etsy.com/people/myxcouture1MYX Couture YouTube: youtube.com/channel/UC79x_ihmbKgpOaCtvDYOqtAMYX Couture Instagram: http://instagram.com/myxcoutureWE MIGHT DO A DANCE/CHEER CLOTHES GIVEAWAY. Follow us BOTH on Instagram and YouTube to stay tuned - more details coming soon!π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @LinErica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONE#QOTD: I Ship #ERICALIN and ________Answer the QOTD, I really want to know xoxoxoHow to do a needleHow to do a kick up needleHow to do a hyperextended needleHow to needle in 5 minutesHow to learn a needle in one dayHow to get flexible backBack flexibility stretchesAdvanced stretching flexibilityNeedle TutorialHow to do a straight leg scorpionHow to kick needleHow to do a needle for beginnersHow to do a scorpion fast easyIF YOU'RE READING THIS....SUBSCRIBE + comment "#DIVASQUAD" so I know you're EXTRA special!!!!!!!
How to do SPLITS - If Youβre NOT FLEXIBLE! Erica Lin 2017-09-12 | NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY.LET'S GET TO 1000000 LIKES!!!!! π πINSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheerTIKTOK - @linerica - http://tiktok.com/@linericaSNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinxERICA LIN ACTIVEWEAR - http://ericalinactive.comOFFICIAL WEBSITE: http://ericalin.netπ πI learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too! YES, I've made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I'm making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stuntsβ¦ They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion. No matter what level you are, whether you're brand new to stretching, or you're goal is to get hyperextended oversplits...the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement!Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on! π Outfit is from SOFFE, thank you for the super cute and comfortable activewear clothes!π YouTube banner designed by Improv Saturdays, check out her YT & IG:YouTube: http://youtube.com/channel/UCSJewl0NqLQp3YAKcB1lKWwInstagram: http://instagram.com/champdancrsGlitter effect in outro by JanTube Editing π π ππ ππ πSUBSCRIBE for more videos like this: http://goo.gl/ttMW8hSONGS: Elephante EP (Proximity Release)Channel briefage:I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train π π ππ ππ ππ ππ πSUBSCRIBE - New videos every weekend! goo.gl/t58dbUMORE WORKOUTS: goo.gl/t58dbUHow to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sqErica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDiBE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.netπ ππ ππ ππ ππ πErica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________π ππ ππ πI'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT:1. SUBSCRIBE2. LIKE THE VIDEO3. TURN ON NOTIFS4. COMMENT #NOTIFICATIONSQUAD WHEN DONEHow to do the splitsSplits in one day Erica LinHow to get flexible in one dayStretches for flexibilityHow to get flexible for danceCheer Gymnastics StretchingLearn The Splits Fast EasyOversplits Hyperextended Splits TutorialIf you're reading this...SUBSCRIBE & comment "CHICKEN NUGGET DEATH DROP" so I know you're SUPER AWESOMETASTIC
