Cloud Bread - Delicious & Super Easy!! Dave Hales 2019-05-02 | Cloud Bread Recipe. Zero carbs and grain free.INGREDIENTS:6 eggs room temperature, separated(Optional) 1/4 to 1/2 teaspoon cream of tartar1/4 teaspoon salt4 oz softened cream cheesePREPARATION:Preheat oven to 300°FSeparate the eggs into two bowls.Add the cream of tartar and salt to the egg whites and whip into stiff peaks.Add cream cheese to the egg yolks and mix until combined (tiny clumps are okay).Fold the egg whites gently into the yolks just until combined.Line a baking sheet with parchment paper and scoop out six portions of mixture on the tray (about ½ cup each) and shape into bun sizes circles about ½-inch thick.Bake for 25-30 minutes or until golden.Allow to cool.(re-uploaded to fix "sour cream" mistake) Thanks for watching!
We Want The Truth About The Burisma Audio Recordings Dave Hales 2023-06-15 | Burisma audio recordings. Ted Cruz questions FBI Deputy Director Paul Abbate about the 1023 document alleging the FBI has recordings of President Joe Biden taking a bribe from Burisma which is an energy company in Ukraine
TOO MANY SECRETS? Why Are They Hiding This Behind Confidential and Top Secret Classifications? Dave Hales 2023-06-15 | TOO MANY SECRETS? Why Are They Hiding This Behind Confidential and Top Secret Classifications? Why Is It So Hard To Get The Truth? Republican or Democrat or other, it doesn't matter, this issue affects us all!
BIGGEST NEWS IN MODERN HISTORY? Ufologist Cristina Gomez Responds To Your Burning Questions Dave Hales 2023-06-13 | I welcome UFO / UAP expert Cristina Gomez to provide insight and answer your questions about Whistleblower, David Grusch's claims that the US has alien spacecraft and alien bodies! Or as he put it "non-human exotic origin vehicles that have either landed or crashed" Do you agree this should be the biggest story in modern history if proven true?Check out Cristina Gomez on YouTubeyoutube.com/@CristinaGChapters:00:00 Introduction 02:46 Is this the biggest story?05:13 Why is this whistleblower different?13:01 Will the government release evidence?15:58 What did he mean by “Non-human”?17:49 How did aliens get here?24:01 Why don’t aliens turn off their lights?25:08 Have aliens always been here?27:31 Why don’t aliens show themselves to us?31:38 Are aliens tourists visiting Earth like the zoo?35:06 Do aliens have tardis technology?36:51 What are Cristina’s thoughts on where this going over the next year
UNBELIEVEABLE? Is This Why They LIED About ALIENS For Over 70 Years? Dave Hales 2023-06-08 | Is This Why They LIED About ALIENS For Over 70 Years? Whistleblower David Grush says the US and other nations have ALIEN beings and vehicles and he has filed a formal complaint that we have been lied to all these years. Join me and my guest Chris Provost in this discussion of; If this is true why has the government been lying about it? Share your thoughts, opinions, and alien stories in the comments!Check out Provost Park Pass: youtube.com/@UCKvDB_EkpKW4dT7QNAhWRVQ
BIGGEST STORY IN HISTORY? Dave Hales 2023-06-07 | Whistleblower, David Charles Grusch, formerly of the National Geospatial-Intelligence Agency (NGA) and the National Reconnaissance Office (NRO) representative to the Unidentified Aerial Phenomena Task Force from 2019-2021 and the NGA’s co-lead for UAP analysis and its representative to the task force from late 2021 to July 2022 has come out as a whistleblower and confirmed that the US has alien spacecraft! Or as he put it "non-human exotic origin vehicles that have either landed or crashed" Is this the biggest story in history?
BIGGEST STORY IN HISTORY? Top Government WHISTLEBLOWER Confirms We Have ALIEN Spacecraft! Dave Hales 2023-06-07 | Whistleblower, David Charles Grusch, formerly of the National Geospatial-Intelligence Agency (NGA) and the National Reconnaissance Office (NRO) representative to the Unidentified Aerial Phenomena Task Force from 2019-2021 and the NGA’s co-lead for UAP analysis and its representative to the task force from late 2021 to July 2022 has come out as a whistleblower and confirmed that the US has alien spacecraft! Or as he put it "non-human exotic origin vehicles that have either landed or crashed" Is this the biggest story in history?
A SECRET Reason We are So Politically Divided Dave Hales 2023-06-01 | Tired of the political divide? Wondering how we became so politically divided? There are many reasons and contributing factors and in this video, we explore one of the SECRET reasons we are so politically divided. And once you understand the reason you can use that knowledge to help lessen the divide and get along a little bit better.
Can Talking About Politics Be HEALTHY? Dave Hales 2023-05-22 | Can talking about politics be healthy? In this time of huge political divide in the US it seems like it might not be possible to talk politics with someone who has different views than you and come away feeling good. But what if there is a way?0:00 How can talking about politics be healthy?2:30 Take away the labels3:58 What is the root problem?5:28 Determine the facts and variables relevant to the problem6:49 Understand the opposing ideas from their perspective8:02 Don't take offense, emotions are how you are manipulated9:30 Context is important9:57 Understanding statistics and research
AZ Life is EXPANDING!! New Channel Name And Topics Coming Soon! Dave Hales 2023-05-17 | "AZ Life" is being rebranded to "Dave Hales" and expanding our content. Long-time viewers have heard me tease about doing this for too long and I have finally decided to do it. Yes, Jann and I still follow the Plant Paradox diet, not 100% but we try! I will continue to talk about diet but I want to focus on overall health and I have a keen interest in discussing political issues in a way that helps close the political divide, reduce stress and anxiety, and actually have FUN doing it! I believe talking about political issues and working to find solutions to complex issues can be FUN, EXCITING, and ENTERTAINING. Nearly every person I talk to agrees that the political divide is UNHEALTHY for us individually and BAD for society. And everybody wants things to change but they don't seem to know how it can be done in the current environment. Well, I believe we can change things and have fun doing it while improving our relationships with people who have opposing views and ultimately reducing the unnecessary stress, anxiety, and depression the current political climate is causing.
ARIZONA GOLF IN THE SUMMER - The Best Time? Dave Hales 2022-08-10 | ARIZONA GOLF IN THE SUMMER - The extreme heat can be dangerous but you CAN safely golf on a super hot day in Arizona. Here are 10 tips to help you brave the heat and enjoy uncrowded courses, huge discounts on green fees, and no reservations needed even on Saturdays.Chapters00:17 - About Arizona Golf01:04 - Arizona Dept Of Health - Heat Warning01:31 - Tip #1 Know Heat Illness Signs02:27 - Tip #2 Stay Hydrated04:09 - Tip #3 - Get Enough Electrolytes04:37 - Tip #4 Minimize Sun Exposure05:38 - Tip #5 Take Breaks06:40 - Tip #6 Take It Easy07:09 - Tip #7 Skip The Range07:59 - Tip #8 Wear Sunscreen08:09 - Tip #9 Attire Matters08:45 - Tip #10 Watch Others health09:17 - Eagle09:54 - Why Golf In The Heat?
Gundry MD Pancakes - Review -Taste Test Dave Hales 2021-03-02 | Gundry MD Pancakes - Review -Taste TestIn this video, we review the Gundry MD Pancakes which are grain-free, sugar-free, gluten-free, and healthy to eat. But are they any good?
Arizona Bark Scorpion EVERYTHING You Need to Know - Hunting | Sting | Behavior | Habitat | Control Dave Hales 2020-08-12 | Arizona Bark Scorpion EVERYTHING You Need to Know - Hunting | Sting | Behavior | Habitat | Control. Do you have a scorpion infestation or are you nervous about scorpions in Arizona? Want to know how to get rid of or kill scorpions? Are you interested in DIY scorpion control? Are you just looking for an entertaining video about something creepy crawly? Well, then this is the video for you! I spent many years learning about scorpions in Arizona, specifically the Arizona Bark Scorpion which is the most venomous, most deadly scorpion in North America. I could not find a comprehensive video about the Arizona Bark Scorpion so I decided to make one. The more you now about scorpions the less you will fear them and you will learn the best way to get rid of scorpions in your house or yard. you will also learn how to prevent scorpions from getting into your house.Have any scorpion tips or stories? Let us know in the comments below.
FRY AN EGG ON THE SIDEWALK? Just how hot is Arizona? Dave Hales 2020-07-31 | Can you fry an egg on the sidewalk or street in Arizona? In this bonus content video, we cook an egg on the street and in a car, and we measure how hot all sorts of things are on a 115° day near Phoenix Arizona. If you like this kind of content give it a thumbs up and feel free to share your stories in the comments below of super hot days you've experienced. Have you ever tried to cook an egg on the sidewalk?
Our COVID-19 Experience - The SHOCKING things we learned by having Coronavirus Dave Hales 2020-07-28 | Our COVID-19 Experience - The shocking things we learned after getting Coronavirus. In this video, we share our experience having Coronavirus including how we felt, the symptoms we had, the treatment we received, and some important things we learned.
Healthy Mac and Cheese? Dave Hales 2020-01-23 | We make a healthy mac and cheese recipe in this video and we will let you know the difficulty level to make it and give you an honest taste test review to let you know if it is worth giving a try.Don't forget to check out Provost Park Pass for Disney theme park fun, secrets, and tons of interesting facts: youtube.com/channel/UCKvDB_EkpKW4dT7QNAhWRVQThis recipe is from the Gundry MD YouTube channel and is a Plant Paradox compliant recipe. youtu.be/bQdOGgydGGcIngredients:2 cups sweet potato noodles1 tsp extra virgin olive oil2 Tbsp coconut oil or grass fed butter1 Tbsp coconut flour⅓ cup unsweetened coconut milk½ cup goat’s milk cheddar*¼ cup shredded parmesan*¼ tsp powdered mustard¼ tsp black pepper*you can use ¾ cup of nutritional yeast instead of these 2 ingredients if a completely vegan dish is desired. Instructions:Preheat oven to 400. Toss sweet potatoes in olive oil, and transfer to a baking sheet. Bake 5-7 minutes, until tender. In a saucepan, combine coconut oil and flour, and whisk until smooth. Continue whisking for about 2-3 minutes. Add coconut milk, a little bit at a time, and continue whisking until smooth. When all coconut milk is combined, let cook 3-4 minutes. Add cheese, mustard, and pepper, and stir until cheese sauce is creamy and smooth. Toss with cooked sweet potato noodles and serve.
How To Dehydrate Fruit - Cosori Dehydrator Review Dave Hales 2019-08-19 | How To Dehydrate Fruit - Cosori Dehydrator ReviewThis is the dehydrator we use amzn.to/2KG3PsIDehydrating fruit is something we have not done before and we were excited to give it a try in our new Cosori Food Dehydrator to make what we call fruit candy.We show you how to dehydrate mango, pineapple, kiwi, and raspberries. Most fruit can be dehydrated at 135 degrees in about 10-12 hours if sliced about 1/4 inch thick. The raspberries took about 16 hours. We did not use any lemon juice to preserve the fruit color and we were still very happy with the result.In a future video, we will be making some sugar free jerky so if you have a good recipe we should try, let us know in the comments below.
Twice Baked Sweet Potatoes - Recipe Review Dave Hales 2019-08-09 | Twice Baked Sweet Potatoes Recipe ReviewIn this video we show you how to make Twice Baked Sweet Potatoes using a recipe we found on Food Wishes by Chef Johnfoodwishes.blogspot.com/2018/11/loaded-twice-baked-sweet-potatoes.htmlIn the video I half the recipe so here is the full recipe:4 sweet potatoes, scrubbed clean8 ounces bacon, sliced1/3 cup sliced green onions1/4 cup diced jalapeno1/2 cup grated cheddar cheese2 tablespoons sour cream2 teaspoons fresh lime juicesalt, freshly ground black pepper, and cayenne to taste
Peach Cobbler Muffins - Sugar and Grain free! Dave Hales 2019-07-19 | INGREDIENTS:3 ripe peaches, peeled and diced*2 eggs1 Tbsp avocado oil1 tsp vanilla extract1 tsp almond extract¼ cup coconut milk½ cup Swerve1 ½ cup almond flour½ cup coconut flour½ tsp baking powder½ tsp cinnamon¼ tsp allspice¼ cup unsweetened flaked coconut, for topping*If not in season, use your favorite in-season fruit.INSTRUCTIONS:Start by preheating your oven to 325°F. Then, line a muffin tin with papers, and set it aside.In a large bowl, mix your peaches, eggs, avocado oil, vanilla extract, almond extract, coconut milk, and Swerve. Stir to combine.In another bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and allspice.Next, add your dry ingredients to the wet ingredients, and stir gently to combine.Scoop the mixture into your muffin tin. If you like, top each muffin with coconut flakes.Bake your mini-cobblers for 12-15 minutes (until a knife inserted into the center of each muffin comes out clean).
How to Cook Salmon in a Frying Pan Dave Hales 2019-07-13 | How to Cook Salmon in a Frying Pan. This salmon recipe is super easy, delicious, and healthy! When i started eating healthy I was afraid to make salmon for fear I would ruin it so I am sharing the recipe and method I use to get perfect tasty salmon every time.Ingredients:1 or 2 Salmon fillets4 Tbls Olive oil (or butter)1 clove garlic chopped 2 tsp lemon juiceSalt and pepper to tasteHeat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
Mango Lassi - Dairy and Sugar Free Dave Hales 2019-07-03 | This is how to make mango lassi dairy and sugar free. That's right, in this video I make a sugar and dairy free version fo the super popular Indian drink mango lassi.INGREDIENTS:1 cup mango chunks1 1/2 cups cocnut milk yogurt 2 packets Splenda Naturals Stevia (or your choice of sweetner to taste)1/4 tsp caramom1/4 cup ice (optional)Add all ingredients to a blender and blend until smooth.Pour into a glass and enjoy or pour over ice for a colder drink.
Cosori Professional Blender Review Dave Hales 2019-06-30 | Cosori Professional Blender Review. Cosori sent us this blender to use and review. We have been using it for over a month at the time this video was posted. Current pricing is available on Amazon. amzn.to/2XcsqIT
Healthy Snacks - Best Tasting! Vanilla Coconut Butter Bombs Dave Hales 2019-06-24 | Healthy Snacks - Best Tasting! Vanilla Coconut Butter BombsThis is one of my favorite snack recipes because not only is is sugar free and made with healthy ingredients but it tastes amazing! This is basically my own take on a coconut butter keto fat bomb. I prefer to keep these refrigerated because biting into them fresh out of the fridge reminds me of biting into chocolate. These snacks help feed my sweet craving without causing me gut issues or weight gain. In fact, eating the coconut butter makes my skin feel great! The recipe is simple and the flavor makes for a great base for you to be creative with. I hope you like these as much as I do! INGREDIENTS:1 Cup coconut butter - Amazon amzn.to/2J1VRZ41/4 cup VitaFiber IMO syrup - Amazon amzn.to/2FvWpWa2 tsp Splenda Naturals Stevia - Amazon amzn.to/2NgWlj420 drops Vanilla Creme Stevia - Amazon amzn.to/2X3XKOLPinch of salt (optional)Add all ingredients into a bowl and stir until well mixed. Should take on a dough like texture. Press into ice molds and chill in refrigerator. Or you can roll into tablespoon size balls (or any other shape) and chill. Store in the refrigerator.
Baked Avocado Cups with Pesto Dave Hales 2019-06-06 | Baked Avocado Cups with PestoA super quick and easy healthy recipe!Check out Provost Park Pass on YouTube: youtube.com/channel/UCKvDB_EkpKW4dT7QNAhWRVQRecipe by www.nolectinsnocry.com1 avocado2 pastured eggs1/4 cup basil pesto, store bought or homemadeZest of one lemonSalt and pepper to tasteRecipe:1. Preheat oven to 400 degrees.2. Make collars out of aluminum foil to sculpt the avocados into place. They must be upright during baking. I use tin foil because cooked egg is hard to scrub off the pan.3. Cut avocado in half, remove pits, and carefully scoop out enough avocado flesh to make a "bowl" large enough to hold one egg.4. Arrange avocado halves on the aluminum foil and carefully crack an egg into each one.5. Spoon 1 Tbsp of pesto on top of each egg.6. Sprinkle with lemon zest.7. Bake 10-15 minutes (10 for over easy, 15 for over hard), until eggs are cooked to your liking.8. Serve plain or garnish with salt, pepper, more lemon zest, or parsley.
Cast Iron Skillet FACTS and MYTHS Everyone Should Know! Dave Hales 2019-05-30 | Cast Iron Skillet FACTS and MYTHS Everyone Should Know!Are these statements FACT or MYTH?1:08 Cast iron is difficult to maintain2:02 It is recommended to oil after each use3:06 You can't use metal utensils on cast iron4:44 Cooking on cast iron can lead to iron toxicity6:55 Cast iron is great because it heats evenly8:20 Never wash with water and especially don't use soap9:59 Never use a scrub brush on a cast iron pan10:51 A new skillet doesn't need to be seasonedWhen it comes to learning how to care for a cast iron skillet there are a lot of myths and misunderstandings mixed in with facts. In this video I review common cast iron skillet statements to let you know if they are true, partially true, or not true at all.
Cauliflower Mac and Cheese - Quality vs. Cheap ingredients Dave Hales 2019-05-22 | Cauliflower Mac and Cheese. We make grain free cauliflower mac and cheese with the cheapest ingredients and then we make it with quality organic and pasture raised ingredients and compare the cost and flavor. We also make a cheap boxed pasta mac and cheese to compare to. Which version will taste better and are the quality ingredients worth the cost?Ingredients:1 large head cauliflower cut into small florets1 cup heavy cream2 ounces cream cheese1 ½ tsp Dijon mustard1 ½ cups shredded sharp Cheddar, plus ½ cup for topping¼ tsp freshly ground black pepper1/8 tsp garlic powder½ tsp Salt or to tasteDirections:Preheat oven to 400Place cauliflower florets on cookie sheet and bake at 400 for about 15 minutes until very light browning occurs. Remove from oven and reduce oven temp to 375Coat baking dish with oil and then add the baked cauliflower florets to the dish.In a small saucepan add the heavy cream and bring to a simmer, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of cheese, salt, pepper and garlic and whisk until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower and stir combine. Add ½ cup of cheese to top and bake. After about 7 minutes of baking stir and then add another ½ cup cheese to the top and bake another 7 to 8 minutes. For a nice crust you can finish under a broiler for about 1 minute or less. Serve.Optional, sprinkle bacon bits on top prior to serving.
Amazing Taco Soup! - KETO & Plant Paradox Compliant! Dave Hales 2019-05-15 | Amazing Taco Soup! - KETO & Plant Paradox Compliant!This taco soup is so good! It's easy to make in a pressure cooker and can be made dairy free and vegetarian if desired.TACO SOUP RECIPE1.5 pounds ground beef1 Tbsp onion flakes4 cloves garlic minced2 Tbsp chili powder2 tsp cumin20 oz diced tomatoes (peeled & seeded)32 oz beef brothSalt & Pepper to taste8 oz cream cheese (can substitute non dairy cream cheese such as Kite Hill)1/2 cup heavy cream (can substitute coconut cream)TOPPINGS(all are optional, feel free to add any toppings you like)Black olivesAvocado Cheddar cheese (made from goat milk if avail)Jalapeno
KETO Chicken Salad Sandwich Dave Hales 2019-05-08 | KETO Chicken Salad Sandwich recipe. Plant Paradox compliant.We use cloud bread to make this sandwich. You can see how to make it here: youtu.be/ctQR2KemK04KETO Chicken Salad Recipe1 lb Chopped or shredded chicken (cooked)2 cups avocado mayonnaise4 tablespoons Dijon mustard3 tablespoons olive oil6 stalks celery chopped2/3 cup macadamia nuts (or nut of your choice)Salt, pepper, and parsley to taste
Simfonio Simpot Pressure Cooker Review Dave Hales 2019-04-24 | Simfonio Simpot Pressure Cooker Review - This is a review of the 6 quart pressure cooker. Here is a link to the product on Amazon to see pricing and availability - amzn.to/2Dx48SWWe are Amazon Affiliates and will earn a small commission from Amazon if you purchase through any links provided.
KETO Supplements - 6 WEEKS on a KETO, Intermittent Fasting, Plant Paradox Diet Dave Hales 2019-04-23 | KETO Supplements - On Week 6 of our KETO, Intermittent Fasting, Plant Paradox Diet we discuss the supplements we take specifically for KETO (listed below).Followers of Dr Gundry will appreciate the moment of weakness we had when we were about to eat some huge sugary cookies. Keep an eye out in May for the podcast he did with us on his YouTube channel "Dr. Gundry" Here are the supplements we are currently taking while we are following a keto diet. Vitamin D3 5,000 IU - amzn.to/2PpHgcAKeto Electrolytes - amzn.to/2XEqSrsOmega-3 Wild Alaskan Fish Oil - amzn.to/2XFt5TtMCT Oil - amzn.to/2XEMbcGWe are not sponsored by these companies but we are Amazon Affiliates and will earn a small commission from Amazon if you purchase through the links provided.
Cosori Air Fryer - Review Dave Hales 2019-04-15 | Cosori Air Fryer 5.8Qt Review. We received a Cosori Air Fryer and we have had a chance to make several recipes with it. This is our review. You can find it on Amazon amzn.to/2Par0vX or if you are interested in saving up to $40.99 click here to lean how cosori.vesync.com These are the Wax paper liners mentioned in our review amzn.to/2Iw06xj
Keto Blood Monitoring - Worth it? - Week 4 Update Dave Hales 2019-04-11 | Is a Keto blood monitor Worth it? This is our week 4 update of being on a keto diet with intermittent fasting and Plant Paradox compliant. Keto Mojo Blood Monitor amzn.to/2UTSNWZNatural Mint Breath Spray amzn.to/2IqywBnWe have been using a Keto Mojo blood tester (not sponsored) for a couple of weeks so far and have found it to be quite useful to know if we are in ketosis. Tracking macros has also helped. We are in our 4th week and are starting to adapt to the changes we have made in our diet.
The Best Food Scale for Macros - Smart Nutrition Scale Dave Hales 2019-04-05 | Looking for the best food scale to track macros? This Smart Nutrition Scale from Etekcity may be just what you are looking for. See it on Amazon: amzn.to/2K8ssQNThis scale is the most accurate and simplest way we have found to get exact macros for the foods we eat.
KETO Intermittent Fasting & PPD - Week 3 Update Dave Hales 2019-04-04 | KETO Intermittent Fasting & PPD - Week 3 UpdateIn this video we talk about what our third week was like testing the Keto diet with intermittent fasting while staying Plant Paradox diet compliant. Hopefully you find this information useful to compare to your own experience or to get an idea of what it is like during week 3 of this diet.
KETO Intermittent Fasting & PPD - Week 2 Update Dave Hales 2019-03-27 | KETO Intermittent Fasting & PPD - Week 2 UpdateIn this video we talk about what our second week was like testing the Keto diet with intermittent fasting while staying Plant Paradox diet compliant. Hopefully you find this information useful to compare to your own experience or to get an idea of what it is like during week 2 of this diet.
Keto Intermittent Fasting Plant Paradox - Will it work? Dave Hales 2019-03-21 | Keto Intermittent Fasting and the Plant Paradox Diet. We decided to combine all three diets into one and then stick to it for at least 6 weeks to see what kind of results we get. This is our thoughts after one week.We are basically doing a Keto version of the plant paradox diet and adding intermittent fasting.
Tasha & Spencers Wedding Dave Hales 2019-03-11 | Sharing this amazing day with our online family who have become a part of our lives through our shared desire to live heather and happier lives. We will miss having Tasha conveniently around to help us make videos but we'll still rope her into tasting recipes on occasion and now we can get Spencer's reactions as well! Thanks again for all of the love and support for AZ Life Cooking and our family!Tasha & Spencer's Wedding March 2nd, 2019Chandler AZSong "Ordinary Love" by Ben RectorLicensed for use
How to make Basmati Rice in a Pressure Cooker Dave Hales 2019-02-27 | How to make Basmati Rice in a Pressure Cooker 1 Cup Basmati Rice1 3/4 cup water1 Tablespoon olive oil1/2 teaspoon saltRinse the rice at least 2 times to wash off excess starch. Add the rice, water, oil, and salt to pressure cooker and stir a few times to mix everything. Use the White Rice button on your pressure cooker and then press Start. If you don’t have a white rice button then set your pressure cooker temp to med-high or about 80% of full temperature and the cook time to 6 minutes. Release the pressure as soon as the cook time has completed. Remove the lid and stir the rice to fluff and mix in the oil. For best results let cool completely in the refrigerator then reheat for use.
7 Myths about The Plant Paradox Diet Dave Hales 2019-01-28 | 7 Myths about The Plant Paradox Diet. There is a lot of misinformation about the Plant Paradox Diet that this video tries to clear up. Our YouTube channel has a lot of content centered around the diet and we have shared our success with it. As you can image we constantly get emails and comments with links to videos and articles purporting to debunk or disprove Dr Gundry's Plan Paradox diet. We always read or watch them because we are open minded and we know that new discoveries and information are happening all the time. However we have noticed a lot of misrepresentation or misunderstanding about the diet. This video addresses some of the most common ones.This video does not attempt to argue the validity of the diet or to prove it's effectiveness. Rather, the purpose of this video is to show that many of the things people are saying about the diet that turn people away from it are actually misrepresentations of what is actually written in the book. This is NOT a sponsored video. Jann and I are not sponsored by Dr Gunrdy or his company and neither is this YouTube channel.
Pastured Chicken - Where to Buy Dave Hales 2019-01-19 | Where to buy pastured chicken is one of the most common questions we get. In this video we give you some tips and tools to help you find places to buy pasture raised chicken meat.
Caramelized Mushrooms with Garlic Dave Hales 2019-01-08 | Caramelized Mushrooms with GarlicRecipe:8 ounces of white mushrooms sliced thick2 or 3 garlic cloves minced2 tablespoons olive oil1 tablespoon butter1 tablespoon coconut aminos (or soy sauce)In a large frying pan on medium heat add olive oil and butter and mix to coat the pan. Spread the garlic evenly over the pan then add mushrooms and spread out so there is only one layer. (you can add the coconut aminos at this point or at the end. I prefer the end) Allow to cook for about 4 minutes without stirring. After 4 minutes flip a mushroom in the center of the pan over to see if it has caramelized. If it has then flip the rest of the mushrooms over and allow to cook undisturbed for another 4 minutes. Remove from heat and add the coconut aminos and allow to simmer for about a minute. Ready to serve.
Sugar Free Buttercream Frosting Challenge! - Which Tastes Best? Dave Hales 2018-12-14 | Sugar Free Buttercream Frosting Challenge! - Which tastes best?In this video we make 4 different sugar free buttercream frosting recipes and one real sugar buttercream frosting recipe and we do a taste test to find out which sugar alternative tastes the best.Recipes in order of appearance:1:15 Monkfruit Cream Cheese Frosting4 tbsp - organic cream cheese 1 tsp - vanilla extract1/2 cup - lakanto Monkfruit Sweetner2:18 Dave's Sweet Butter Spread6:44 more review of this recipe1/2 cup (1 stick) - softened butter1/4 cup - VitaFiber IMO syrup3 tbsp - Arrowroot flour or tapioca flour (starch). Add additional if you prefer a thicker frosting.1/8 tsp - Pure Monk® Monk Fruit Extract Sweetener. Add additional to sweetener to taste but add in tiny amounts because if you add too much it will give a bitter aftertaste.3:14 Swerve Buttercream Frosting3 cups - Swerve Confectioners powdered sweetener1 cup (2 sticks) - softened butter 2 tsp - vanilla extract2 tbsp - milk (as needed)4:17 Real Buttercream Frosting4 cups - powdered sugar1 cup (2 sticks) - softened butter 1 tsp - vanilla extract2 tbsp - milk (as needed)4:55 Monkfruit Buttercream Frosting4 tbsp - butter 1 tsp - vanilla extract1/2 cup - Lakanto Monkfruit Sweetener
Sugar Free Grain Free Chocolate Chip Cookies! Recipe & Review Dave Hales 2018-11-29 | Sugar Free Grain Free Chocolate Chip Cookies! (recipe below) We decided to set out to make and taste test the very best recipes out there for chocolate chip cookies that are grain free, sugar free, Keto and Plant Paradox compliant. It is a very tall order! This recipe was created by Kristine from the Lectin Free Gourmet blog. www.lectinfreegourmet.comWe have made several of her recipes and have never been dissapointed. Here is the recipe exactly as we made it in this video. After making this video we dcided this recipe could be slightly altered to make an excellent mint chocolate chip cookie as well.Be sure to subscribe to our channel. We will continue to find, make, and taste review cookie and other delectable recipes to find the very best of the best! Lectin Free Gourmet Chocolate Chip Cookies1/2 Cup Grassfed Butter, French Butter or Ghee1 Tblsp Nutiva Superfood Shortening1/4 Cup Swerve Granules1/4 Cup Lakanto Golden Monk Fruit or Brown Swerve1 tsp Pure Vanilla Extract1 Large Pastured Egg1/2 Cup Sorghum Flour1/2 Cup LFG Flour Blend 2:1:1 cassava, coconut and almond flours1 tsp Baking Soda3/4 tsp Xanthan Gum1/4 tsp Iodized Salt1 Tblsp Califia Unsweetened Almond Milk1/2 Cup 100% Cacao Chocolate ChunksInstructions:Preheat oven to 350 degrees. In a medium bowl, whip softened butter, shortening and sweeteners together with a hand mixer until very fluffy and creamy. Add vanilla and egg. Whip again until very creamy. Add the dry ingredients and whip together until you have a good cookie dough. Whip in the almond milk. You may need to adjust the flour or almond milk quantity to get the right cookie dough consistency. Finally, fold in the chocolate chips with a rubber spatula. Make cookie dough balls and press them with your finger tips onto a cookie sheet that's lined with parchment. Press them into the exact cookie shape and thickness you want, because they will not melt when baked. Bake for 10 minutes. Makes about two dozen cookies. Serve with your favorite milk.
Chicken and Wild Rice Soup - Non Dairy & Lectin free! Dave Hales 2018-11-21 | Chicken and Wild Rice soup. This is a lectin free recipe that is Plant Paradox compliant and tastes just as good as the original recipe!Ingredients1 yellow onion chopped2 celery stalks chopped1/3 cup olive oil1 carrot shredded or chopped1 Tablespoon arrowroot flour1 teaspoon salt2 cooked chicken breast3 cups pressure cooked wild rice (not a "wild rice" blend)1 can (13 oz) of coconut cream unsweetenedDirectionsPlace a large pot over medium heat and add the oil, onions, and celery. Allow to simmer, stirring occasionally, until onions and celery are soft. Then add the chicken broth and arrowroot flour. Bring to a boil and allow to boil for about 1 minute. Add rice, chicken, carrot, and salt. Allow to simmer for 5-7 minutes then add coconut cream and bring to a simmer. Ready to serve.
Easy Chicken Tikka Masala - Dairy Free & Plant Paradox Friendly! Dave Hales 2018-11-14 | Chicken Tikka Masala - Dairy Free & Plant Paradox Friendly!This recipe is absolutely delicious and our family likes it even better than the same recipe made with dairy heavy cream and yogurt. If you follow the Plant Paradox diet then this is a phase 3 recipe because we use tomatoes, peppers, and rice. The Marinade:1 cup plain coconut yogurt1 Tablespoon lemon juice2 teaspoons ground black pepper1 Tablespoon minced fresh ginger3 teaspoons salt (or to taste)5 teaspoons garam masala (or you can substitute the garam masala with 2 teaspoons ground cumin 1 teaspoon ground cinnamon 2 teaspoons cayenne pepper )The chicken3 boneless skinless chicken breasts cut into bite size pieces. The gravy2 Tablespoons coconut oil1 clove garlic minced1 jalapeño pepper peeled, seeded, & minced2 teaspoons ground cumin2 teaspoons paprika3 teaspoons salt1 cup coconut cream1/4 cup chopped cilantro1 can of tomato sauce (12-17 ounces)DirectionsIn a large bowl or a large Ziploc bag add all the ingredients for the marinade and mix well. Then add chicken and coat well. Place in refrigerator for at least 3 hours or for best results over night. Cook the chicken and marinade mix in a pressure cooker on high for about 10 minutes. Or you can cook the chicken in a frying pan to get a more traditional browning/blackening of the chicken. Make the GravyIn a large pan or pot on medium heat add the coconut oil, jalapeño and garlic. Saute for about 3 mins to toast the garlic. Add the paprika, cumin, and salt. Saute for about 1 minute. Add the tomato sauce and coconut cream. Bring to a boil reduce heat and let simmer for about 20 minutes stirring occasionally. Add the chicken and simmer another 10 minutes. Serve and garnish with cilantro.
How to Peel & Seed a Tomato - 3 Easy Methods Dave Hales 2018-11-07 | How to Peel a Tomato and How to Deseed a Tomato. Thee easy methods. In this video we show you the easiest way to peel a tomato and 3 methods to seed a tomato.
Sweet and Sour Meatballs - Lectin Free! Dave Hales 2018-10-31 | Sweet and Sour Meatballs - Jann made a Plant Paradox friendly version of her grandma's sweet and sour meatball recipe. This is a delicious phase 3 recipe that uses peppers, tomatoes, and basmati rice. We know pineapple is a fruit to avoid for its high sugar content but from a lectin-free perspective this is a tasty recipe to have on occasion.Ingredients1 pound Diestel farms turkey sausage (breakfast seasoned)1 pound pastured ground beef2 tomatoes peeled, seeded, and chopped1 green bell pepper peeled, seeded, and chopped2 1/2 tablespoons coconut aminos1/2 cup monkfruit sweetener or Swerve2 cups vegetable or chicken broth1 can pineapple chunks1 cup pineapple juice1 cup white vinegar2 1/2 tablespoons arrowroot flour1 teaspoon salt1 tablespoon dry minced onionsCombine the sausage meat and ground beef together and form into meatballs. Cook meatballs in frying pan or on a griddle then set aside. In a large pan over medium-high heat add coconut aminos, pineapple juice, vinegar, monkfruit or Swerve, arrowroot flour, stirring constantly until the mixture begins to boil. Then add the broth and onions and return to boiling while stirring constantly. Then add the bell pepper, pineapple chunks, and meatballs and allow to boil for about 7 minutes. Then add the tomatoes and cook for 2 more minutes. Serve over pressure cooked basmati or wild rice.
Homemade Crème Brûlée - Cant Believe its Sugar Free!!! Dave Hales 2018-10-24 | Homemade Crème Brûlée recipe so good you won't believe it's sugar free! this lectin free, sugar free recipe is from Kristine at Lectin Free Gourmet. We also made a dairy free version of this Crème Brûlée using coconut cream. Check out this and many other tasty recipes at http://www.lectinfreegourmet.comLectin Free Gourmet Creme Brulee Recipe6 Egg Yolks1/4 C Monk Fruit Classic Sweetener2 Cups Heavy Grassfed Cream1 t Pure Vanilla ExtractMore Monk Fruit for the Burnt "Sugar" TopInstructions:Preheat oven to 325 degrees. Fill a large casserole dish with one inch of water and place 5 ramekins in the center. In a large bowl, whisk the egg yolks and monk fruit sweetener vigorously for one minute until you have light, fluffy, lemony yellow froth. This is a great arm workout, too! Add cream and vanilla and whisk until well blended. Evenly divide the mixture between the five, single serving ramekins. They should be about 3/4 full. Pop any large bubbles with a toothpick. Bake for about 45 minutes. Remove from oven and let cool. Refrigerate for at least one hour. Before serving, make the hard, sugary top. You can do this by sprinkling monk fruit sweetener in a thin layer on top of each dessert. If you have a culinary torch, apply it to the monk fruit until it bubbles and turns golden brown. Repeat for each. If you don't have a torch don't worry. You can achieve the same result with your oven. Turn to broil on highest setting. For best results, do one dessert at a time. Place individual dessert sprinkled with monk fruit on one end of a cookie sheet (preferably with a rim so it doesn't slide off), and hold the other end of the cookie sheet with an oven-gloved hand. With oven open, wave the dessert under the broiler and watch carefully. The monk fruit will bubble and turn brown. It takes only about 30 seconds for each serving. Repeat until all five servings are done. If you're not serving all five, only brulee the ones you're using now. You can cover the others in plastic wrap and store in the fridge for up to a week and brulee as needed.
Sweet Potato Gnocchi Recipe - With Annabelle Lee Dave Hales 2018-10-17 | Sweet Potato Gnocchi Recipe with Annabelle Lee, author of "The Ultimate Grain-Free Cookbook". This is a delicious recipe that is super easy to make at home. Details below:The Ultimate Grain-Free Cookbook - amzn.to/2QCskqXGrain-free bread mix - amzn.to/2QEVrtA Also check out her website http://californiacountrygal.comIn the video we make the Plant Paradox compliant version of the recipe without some of the optional ingredients listed below:Sweet Potato Gnocchi2 1/2 cups sweet potatoes (12 ounces) roughly chopped1 cup almond flour1 egg1 teaspoon sea salt2 tablespoons psyllium husk powder2 tablespoons coconut flour2-3 tablespoons olive oil1/2 teaspoon ground sagePinch of nutmeg (optional)2 tablespoons maple syrup (optional)
Grain-Free Baking Tips with Cookbook Author Annabelle Lee Dave Hales 2018-10-10 | We loved her recipes so much that we invited Annabelle to come on our channel and about her book "The Ultimate Grain-Free Cookbook" and share some baking tips with us. Here are some links to her cookbook and mixes. The Ultimate Grain-Free Cookbook - amzn.to/2QCskqX Grain-free bread mix - amzn.to/2QEVrtA Real Food Cupcake cookbook - amzn.to/2QDDBXW Also check out her website www.californiacountrygal.com
