Mic the Vegan
What Determines Coronavirus Survival?
updated
Costa Rica limited spots remaining! vegotravel.com
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Oil makes up nearly 45% of a canola seed:
canolacouncil.org/about-canola
Canola Stats:
https://publications.ca.uky.edu/sites/publications.ca.uky.edu/files/id114.htm
Calculator Used:
aqua-calc.com/calculate/food-volume-to-weight
Milk Stats:
thespruceeats.com/butter-conversion-gram-tbsp-256217
yourfamilyfarmer.com/recipes/how-to-make-raw-butter
theagdistrict.com/blog/how-much-milk
Up to 2,000 lbs of Canola Oil per acre:
farm-energy.extension.org/rapeseed-and-canola-for-biodiesel-production
Starch Adaptations over 800K years ago:
science.org/doi/10.1126/science.adn0609
science.org/content/article/how-humans-evolved-starch-digesting-superpower-long-farming
Starch Bacteria in Humans 600K years ago:
pnas.org/doi/abs/10.1073/pnas.2021655118
Karen Hardy's Starch Paper: jstor.org/stable/10.1086/682587
Gluconeogenesis throws away 33% of eneryg:sciencedirect.com/science/article/pii/S0002916523265399
Women's DHA Conversion Rate:
https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Non-fish eaters appear to convert more DHA:
onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2008.00881_43.x
ALA Intake of Per-Ag Africans 4.2% of Energy:
https://pure.rug.nl/ws/portalfiles/portal/67131599/estimated_macronutrient_and_fatty_acid_intakes_from_an_east_african_paleolithic_diet.pdf
ALA and EPA in Wild Plant Foods:
https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0716-97602004000200013
Ferns EPA: link.springer.com/referenceworkentry/10.1007/978-3-031-23243-5_27
ALA associated with lower 10% lower all-cause mortality: bmj.com/content/375/bmj.n2213
"Compared to marine fish, freshwater fish contain high levels of C18 PUFA and low levels of the n3 EPA and DHA..."
sciencedirect.com/science/article/abs/pii/S0308814606006327
Savannah Mosaics:
nature.com/articles/s41598-020-69378-0
Map of Inland African Human Ancestors:
pubs.geoscienceworld.org/msa/elements/article-abstract/19/2/75/623950/The-Dawn-of-Humanity-What-Can-Paleoanthropologists?redirectedFrom=fulltext
6-7 year olds born to veg mothers have equivalent intelligence:
pmc.ncbi.nlm.nih.gov/articles/PMC6949927/pdf/nutrients-11-03029.pdf
Raw Fish Risk:
https://environment.uw.edu/news/2020/03/sushi-parasites-have-increased-283-fold-in-past-40-years/
ncbi.nlm.nih.gov/pmc/articles/PMC2863362
cdc.gov/vibrio/about/index.html
Linoleic Acid Lower Heart Disease:
lipidworld.biomedcentral.com/articles/10.1186/s12944-024-02246-2
Linoleic Acid and ALA improved dementia function:
sciencedirect.com/science/article/pii/S0024320523009918
High Linoleic Acid Lower Mortality:
sciencedirect.com/science/article/pii/S000291652200778
High DHA aFib:
pmc.ncbi.nlm.nih.gov/articles/PMC10175873
Canola Oils Most Popular Oil in Japan:
oil.or.jp/en/kiso/seisan/seisan01_02.html
Higher Linoleic Acid Association:
"...we cannot rule out the risk of confounding in such observational study."
nature.com/articles/pr201550
Autism 20% Different DHA Levels:
pmc.ncbi.nlm.nih.gov/articles/PMC4463632
Norway Study:
pnas.org/doi/10.1073/pnas.1718793115
Canola Oil vs Butter Mortality 520,000 People:
pmc.ncbi.nlm.nih.gov/articles/PMC8048052
Heart Attack 1912 Response Sources:
ncbi.nlm.nih.gov/pmc/articles/PMC5501035
http://www.epi.umn.edu/cvdepi/essay/history-of-heart-attack-diagnosis-and-understanding/
Linoleic Acid in Japanese Breastmilk Slightly Higher than Canadians:
aocs.onlinelibrary.wiley.com/doi/10.1007/s11745-006-5040-7
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#antioxidants #vegan #freeradicals
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Nutrition Claims:
ncbi.nlm.nih.gov/pmc/articles/PMC8373516
Antioxidants:
ncbi.nlm.nih.gov/pmc/articles/PMC5745501
ncbi.nlm.nih.gov/pmc/articles/PMC9916933
Quercetin Level:
mdpi.com/2076-3921/11/2/402
Postmenopausal Women Trial:
link.springer.com/article/10.1007/s13197-012-0859-9
Moringa (Clarification: AND GARLIC) for BMI, Cholesterol
https://www.pjps.pk/uploads/2023/10/1698750967.pdf
Diabetes
tandfonline.com/doi/abs/10.3109/09637489309017439
Prediabetes:
pubmed.ncbi.nlm.nih.gov/35565903
pubmed.ncbi.nlm.nih.gov/35010932
Blood Pressure:
pubmed.ncbi.nlm.nih.gov/31063434
Heavy Metal Protection:
pubmed.ncbi.nlm.nih.gov/25183111
pubmed.ncbi.nlm.nih.gov/20661662
Exercise RCT:
pubmed.ncbi.nlm.nih.gov/38852476
Cancer Petri Dish Review:
iopscience.iop.org/article/10.1088/1755-1315/1371/5/052072/pdf
HIV
pubmed.ncbi.nlm.nih.gov/28830411
pubmed.ncbi.nlm.nih.gov/34972169
Asthma:
journals.lww.com/iphr/fulltext/2008/40010/antiasthmatic_activity_of_moringa_oleifera_lam__a.7.aspx
Oral Leukoplakia:
pubmed.ncbi.nlm.nih.gov/37732522
Chicken Bacteria Study:
pubmed.ncbi.nlm.nih.gov/23440591
Safety Study:
sciencedirect.com/science/article/abs/pii/S0378874111008002?via%3Dihub
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study:
frontiersin.org/journals/earth-science/articles/10.3389/feart.2017.00004/full
Smithsonian Coverage:
smithsonianmag.com/science-nature/what-really-turned-sahara-desert-green-oasis-wasteland-180962668
Grazing Damage Quote:
pastoralismjournal.springeropen.com/articles/10.1186/2041-7136-1-19
Sahel Paper:
thegeographeronline.net/uploads/2/6/6/2/26629356/a116_sahel.pdf
Amazon Destruction:
jstor.org/stable/26268958
Amazon WWF Arid Savannah 30-60%:
wwf.panda.org/discover/knowledge_hub/where_we_work/amazon/amazon_threats/climate_change_amazon
PBS Video:
youtube.com/watch?v=ZQP-7BPvvq0
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Costa Rica Trip Here! vegotravel.com/costa-rica-2025-feb
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Meta-Analysis of 17 Trials on High Eggs Increasing LDL:
ncbi.nlm.nih.gov/pmc/articles/PMC7400894/pdf/nutrients-12-01995.pdf
'Egg Evidence Inconclusive':
"JDB is currently funded by the American Egg Board’s Egg Nutrition Center."
link.springer.com/article/10.1007/s11883-023-01109-y#funny
Study on 520,000 People for Eggs and Higher Mortality:
journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1003508
Meta-Analysis on 3.5 Million People and Eggs, Higher CVD:
ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.057642
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
We need to talk about human brain organoids!
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Brain Signature Compared to Human Development:
cell.com/cell-stem-cell/fulltext/S1934-5909(19)30337-6
Brain Organoids (Can) Remove Animal Testing:
ncbi.nlm.nih.gov/pmc/articles/PMC10013781
Genes Connected to Autism - Mini Brain Research:
nature.com/articles/s41586-023-06473-y
Mini Brains and Cancer Treatment:
cell.com/action/showPdf?pii=S2211-1247%2819%2930242-6
Rett Syndrome Study:
biorxiv.org/content/10.1101/820183v1.full.pdf
Alzheimer's Mini Brain Research Areas:
cell.com/trends/molecular-medicine/fulltext/S1471-4914(23)00098-9
Alzheimer's and Other Diseases Article:
michiganmedicine.org/health-lab/artificially-grown-mini-brains-without-animal-components-bring-opportunities-neuroscience
Mini brains sent to space mature faster:
biorxiv.org/content/10.1101/2023.08.10.552814v1.full
AI Footprint:
unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about
Human Brain Energy Usage Quotes, Preprint:
arxiv.org/pdf/2304.03271
Meatball Brain Robot:
https://news.tju.edu.cn/info/1005/71608.htm
popsci.com/science/brain-tissue-robot
Neanderthal Genes in Mini Brains:
science.org/content/article/neanderthal-inspired-minibrains-hint-what-makes-modern-humans-special
nature.com/articles/d41586-021-00388-2
Human Mini Brain Implanted into Rat:
nature.com/articles/s41586-022-05277-w
Rodent Stroke Patched with Mini Brain:
sciencedirect.com/science/article/pii/S2090123224003783
Human Brain Cells Made Rat Smarter:
pubmed.ncbi.nlm.nih.gov/23472873
Study Referring to Sentience of Mini Brains: pubmed.ncbi.nlm.nih.gov/36228614
Mini Brains and Law:
ncbi.nlm.nih.gov/pmc/articles/PMC10070033
No Chicken Cruelty Laws Federally:
systemicjustice.org/article/fowl-play-corporate-law-and-the-chicken-industry
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
This video covers the deep drivers of human behavior, how it's holding us back, and how to hack them to make changes.
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Women Romantic Response When Fed:
sciencedirect.com/science/article/abs/pii/S0195666315003153?via%3Dihub
Ovulation and Voice Pitch:
royalsocietypublishing.org/doi/10.1098/rsbl.2008.0507.
Men prefer high pitches voices:
pubmed.ncbi.nlm.nih.gov/22403701
Flirting Study:
pubmed.ncbi.nlm.nih.gov/24335600
Dancers Tips Study:
https://www.unm.edu/~tybur/docs/dancers.pdf
Food Color Preferences:
sciencedirect.com/science/article/abs/pii/S0260877413003221
ncbi.nlm.nih.gov/pmc/articles/PMC6566923
Yanomami Intersalt Study:
pubmed.ncbi.nlm.nih.gov/12856272
Sad Yanomami Update:
theecologist.org/2023/oct/12/indigenous-tribes-made-ill-processed-foods
Salt Reward System
https://www.scielo.org.mx/pdf/sm/v39n3/0185-3325-sm-39-03-00175.pdf
"Your Brain is a Pig" cbc.ca/life/wellness/your-brain-is-a-pig-how-evolution-has-primed-us-to-gorge-ourselves-on-fattening-foods-1.5082034
Sugar Craving Based on Scarcity Quote:
weforum.org/agenda/2015/05/the-evolutionary-reason-humans-crave-sugar
Group Weight Loss Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4990415
Group Exercise Study:
jom.osteopathic.org/abstract/effects-of-group-fitness-classes-on-stress-and-quality-of-life-of-medical-students
Trauma ED Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9545485
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
This video covers a ton of the freshest vegan research out there.
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Spanish Omeletes Go Vegan:
pubmed.ncbi.nlm.nih.gov/39143170
Barnard AGEs Study:
pubmed.ncbi.nlm.nih.gov/39176029
Acrylamide Study of Vegans, Raw Vegans, Meat Eaters:
pubmed.ncbi.nlm.nih.gov/38819476
Acrylamide Potatoes and Rosemary:
researchgate.net/publication/333984441_EFFECT_OF_ADDITION_OF_VARIOUS_PROPORTIONS_OF_ROSEMARY_POWDER_CITRIC_ACID_AND_TABLE_SALT_IN_REDUCING_THE_RATIOS_OF_ACRYLAMIDE_IN_POTATO_FRIES
Acrylamide Wheat Cookies and Berries:
mdpi.com/1420-3049/27/17/5531
4-Armed Exercise Fat Loss Trial
ncbi.nlm.nih.gov/pmc/articles/PMC11314574
Vegan Protein and Muscle and Strength Study:
ncbi.nlm.nih.gov/pmc/articles/PMC11314574
Colorectal Survival Study:
pubmed.ncbi.nlm.nih.gov/39212617
Vegan Nutrient Intake and Levels Norway:
pubmed.ncbi.nlm.nih.gov/39026105
B12 Status Adventist Meta Analysis:
pubmed.ncbi.nlm.nih.gov/39136672
Plant vs Cow Milk:
pubmed.ncbi.nlm.nih.gov/39169353
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
A response to the recent Telegraph article fearmongering about health on a vegan diet.
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Bone Density Video: youtube.com/watch?v=rBJN1ccRu14
Opinion Piece with 50-70% Protein Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC10027313
Next Citation Showing Over 90% Digestibility for Soy:
sciencedirect.com/science/article/pii/S0022316622141507?via%3Dihub
EU Protein Study:
clinicalnutritionjournal.com/article/S0261-5614(20)30656-7/fulltext#tbl3
Stroke EPIC-Oxford Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC7613518)
bmj.com/content/366/bmj.l4897
Vegan Depression Lower Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9966591
SWAP-Meat Study:
pubmed.ncbi.nlm.nih.gov/32780794
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegan Costa Rica Trip! vegotravel.com/costa-rica-2025
- Links and Sources -
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Faunalytics Report:
faunalytics.org/veg-obstacle-analysis
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study:
thelancet.com/action/showPdf?pii=S2589-5370%2824%2900228-1
Tattoo Prevalence:
pewresearch.org/short-reads/2023/08/15/32-of-americans-have-a-tattoo-including-22-who-have-more-than-one
Stained Nodes:
ncbi.nlm.nih.gov/pmc/articles/PMC3966813
ncbi.nlm.nih.gov/pmc/articles/PMC6326623/pdf/gox-6-e1990.pdf
semanticscholar.org/paper/Distribution-of-Tattoo-Pigment-in-Lymph-Nodes-for-Tamura-Maeda/b512c18301d2e9bb3c8e9cfa8d39131a90c4fc65
ncbi.nlm.nih.gov/pmc/articles/PMC6326623
Smoking and Lymphoma:
bmccancer.biomedcentral.com/articles/10.1186/s12885-017-3414-2
Laser Tattoo Removal:
my.clevelandclinic.org/health/treatments/8313-tattoo-removal
Lymph vs Skin PAH Concentration:
ncbi.nlm.nih.gov/pmc/articles/PMC3966813
EU Ink Report:
https://ec.europa.eu/jrc/en/publication/eur-scientific-and-technical-research-reports/safety-tattoos-and-permanent-make-final-report
Study Mentioning REACH:
mdpi.com/2079-9284/10/5/141
Nanoparticles of Ink in Lymph Nodes:
nature.com/articles/s41598-017-11721-z
Antioxidants and Lymphoma:
mdpi.com/2076-3921/12/9/1674
Antioxidants in Lymph Fluid:
researchgate.net/publication/26291701_Pro-_and_Antioxidants_in_the_Central_Lymph_in_Experimental_Chronic_Toxic_Hepatitis
Fruits and Veggies Lower Lymphoma Risk 1:
aacrjournals.org/cebp/article/9/5/477/109617/Intakes-of-Fruits-Vegetables-and-Related-Nutrients
Fruits and Veggies Lower Lymphoma Risk 2:
pubmed.ncbi.nlm.nih.gov/21695384
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
From animal protein without animals, dairy without cows, silk without worms, palm oil without deforestation, the options are endless.
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
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Helena's Website:
precisionfermentationfood.com/precision-fermentation
Industry Report on Feedstock Efficiency, Projections, etc.:
researchgate.net/figure/Precision-fermentation-Protein-production-unplugged_fig1_351076860
Good Food Institute:
gfi.org/fermentation
Insulin History:
diabetes.org/blog/history-wonderful-thing-we-call-insulin
Animal Pancreases Required for Insulin:
fda.gov/about-fda/fda-history-exhibits/100-years-insulin
Investments:
gfi.org/investment
Perfect Day Impact:
foodnavigator-usa.com/Article/2021/09/20/Don-t-have-a-cow-Perfect-Day-lifecycle-assessment-underscores-sustainability-benefits-of-animal-free-dairy-proteins
Silk:
amsilk.com/amsilk-and-21st-bio-announce-partnership-to-accelerate-the-production-of-advanced-materials-made-from-spider-silk-based-proteins
Honey:
melibio.com
Orgain Animal Free Whey:
https://www.greenqueen.com.hk/nestle-orgain-better-whey-protein-fermentation/
New Cultured Meat Study on Cost:
nature.com/articles/s43016-024-01022-w
George Monbiot Article:
theguardian.com/commentisfree/article/2024/aug/21/livestock-lobby-lab-grown-meat-new-proteins
US Cultured Meat Survey:
https://ag.purdue.edu/cfdas/wp-content/uploads/2024/04/Report_202403-3.pdf
EU Cultured Meat Survey:
gfieurope.org/wp-content/uploads/2024/07/YouGov-survey-of-attitudes-to-cultivated-meat-in-15-countries.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
A new randomized crossover trial compares whole food vegan with low oil vs high olive oil and heart markers show a difference!
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Main Study:
ahajournals.org/doi/full/10.1161/JAHA.124.035034
Avocado FMD Artery Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9193597
Walnut FMD Artery Meta Analysis:
onlinelibrary.wiley.com/doi/abs/10.1002/ptr.8109
Non Industry Funded Walnut Study:
ncbi.nlm.nih.gov/pmc/articles/PMC6116724
Walnuts Outperformed Olive Oil for FMD Artery Function:
pubmed.ncbi.nlm.nih.gov/17045905
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
This new study compared vegan vs omnivore delayed onset muscle soreness after a single, intense workout. The results are...
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Main Study:
pubmed.ncbi.nlm.nih.gov/39084325
Ideal Number of Sets (Not Peer-Reviewed):
weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#Schoenfeld
Vegan Anxiety and Depression Lower Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9966591
Quercetin Study:
pubmed.ncbi.nlm.nih.gov/29511920
Cherry Juice Study:
ncbi.nlm.nih.gov/pmc/articles/PMC4963917
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study:
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New tryptophan research shows how a dietary choice can flip a switch from healthy to unhealthy for this essential amino acid.
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My New Newsletter Sign-Up:
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Traveling overseas, please google titles for now.
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Fuhrman Video:
youtube.com/watch?v=5b_P70vPjB4
Vegan Health Page:
veganhealth.org/omega-3s-part-2
80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA:
sciencedirect.com/science/article/pii/S0163782715300333
~80% of Americans too:
link.springer.com/article/10.1007/s11745-017-4297-3
Vegetarians Lower Dementia:
mdpi.com/2072-6643/14/3/588
Parkinson's Omega-3s Protective:
onlinelibrary.wiley.com/doi/full/10.1111/jnc.16154
Plant-Based Evidence for Lower Parkinson's Risk:
content.iospress.com/articles/journal-of-parkinsons-disease/jpd230264
Dr. Greger Brain Shrinkage Study:
pubmed.ncbi.nlm.nih.gov/23796946
DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ:
ncbi.nlm.nih.gov/pmc/articles/PMC3259852
DHA Supplementation Preserved Volume in Hippocampus, Cerebrum:
pubmed.ncbi.nlm.nih.gov/27716665
DHA is 10-20% of Brain Fat:
ncbi.nlm.nih.gov/pmc/articles/PMC4772061
ALA Supplementation and EPA and DHA Levels Review: tandfonline.com/doi/epdf/10.1080/10408398.2021.1880364?needAccess=true
Example of Low Conversion Study of a SINGLE MEAL:
pubmed.ncbi.nlm.nih.gov/12323085
"scant evidence showing that these supplements actually increase DHA or EPA in the brain."
https://today.uic.edu/technique-boosts-omega-3-fatty-acid-levels-in-brain/
- Mouse Studies -
GI Levels and Index: ncbi.nlm.nih.gov/pmc/articles/PMC4127132
LPC DHA:
ncbi.nlm.nih.gov/pmc/articles/PMC4911702
Supplements Don't Cross BBB Quote:
nature.com/articles/s41598-020-67868-9
Index Negatively Correlated with Brain Levels, BDNF Better:
sciencedirect.com/science/article/abs/pii/S0952327812000609
ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN:
sciencedirect.com/science/article/abs/pii/S0952327812000609
HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels."
pubmed.ncbi.nlm.nih.gov/11704343
ALA conversion goes down when given EPA and DHA:
pubmed.ncbi.nlm.nih.gov/12908891
"Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain."
ncbi.nlm.nih.gov/pmc/articles/PMC9641984
Aspirin Mice:
pubmed.ncbi.nlm.nih.gov/37509038
Aspirin Meta:
frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2020.578071/full
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1411003/full
This meta has of course been used to attack vegan diets.
academic.oup.com/nutritionreviews/article/77/1/1/5146363
Higher BMI or weight in general increases bone density.
researchgate.net/figure/The-association-between-BMI-and-lumbar-BMD-stratified-by-age-Sex-race-ethnicity-level_fig4_360603089
From this smaller one where it is most evident, BMD appeared lower in the vegetarians but then when adjusting for BMI the relationship disappeared. jandonline.org/article/S0002-8223(98)00172-2/abstract
Popping a study in the meta analysis that found a difference: 6 vegans that had a 3 point lower BMI, easily can be 15 lbs different but it was a small enough study for it not to be statistically significant.
jandonline.org/article/S0002-8223(00)00134-6/abstract
8 vegans in 1998 with lower BMI, still not stat sig diff for BMD even.https://pubmed.ncbi.nlm.nih.gov/9664916/
Or this one, bigger with 28 vegans who had a BMI of 1 point lower, not stat sig for BMD?ncbi.nlm.nih.gov/pmc/articles/PMC4446759/pdf/nutrients-07-03416.pdf
It also had a Buddhist nun study which found no difference.
link.springer.com/article/10.1007/s00198-009-0916-z
The largest one was a 250 person Taiwanese study on more NUNS from 1997.
link.springer.com/article/10.1007/PL00005812
18 raw vegans and 18 controls. BMI was 5 whole points lower!! No mention of adjusting for BMI.
jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
My response to wild claims made by Jerome of PrimalPhysique on TikTok.
- Links and Sources -
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My New Newsletter Sign-Up:
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Source links coming soon! Please google titles til then!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Author Jane Buxton goes on Redacted to take down vegan diets.
- Links and Sources -
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Amount Rather than Plant vs Animal Determines Muscle Mass in Middle Age:
pubmed.ncbi.nlm.nih.gov/31080071
Vegan Athletes Comparable Strength and Higher VO2 Max:
pubmed.ncbi.nlm.nih.gov/32332862
B12 and Vitamin A Level Studies:
ncbi.nlm.nih.gov/pubmed/26502280
link.springer.com/article/10.1007%2Fs11130-018-0677-y
ncbi.nlm.nih.gov/pmc/articles/PMC6566694
pubmed.ncbi.nlm.nih.gov/33161940
tandfonline.com/doi/full/10.1080/07853890.2023.2269969
My Genes Video that Covers Vitamin A Conversion:
youtube.com/watch?v=7OLgqP18bYA
Review of 15 Randomized Trials on Seed Oils and Inflammation:
pubmed.ncbi.nlm.nih.gov/22889633
NASA 97% of Scientists:
science.nasa.gov/climate-change/faq/do-scientists-agree-on-climate-change
45% of CO2 Makes it to Atmosphere:
bg.copernicus.org/articles/16/3651/2019
Soy Monocrop for Livestock:
soygrowers.com/key-issues-initiatives/key-issues/other/animal-ag
Corn Monocrop for Livestock:
ers.usda.gov/topics/crops/corn-and-other-feed-grains/feed-grains-sector-at-a-glance
Vegans 1/8 Land:
https://online.ucpress.edu/elementa/article/doi/10.12952/journal.elementa.000116/112904/Carrying-capacity-of-U-S-agricultural-land-Ten
Allan Savory Sierra Club:
sierraclub.org/sierra/2017-2-march-april/feature/allan-savory-says-more-cows-land-will-reverse-climate-change
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
link.springer.com/article/10.1007/s10654-024-01133-5#Abs1
Nitrate and Nitrite Content of Various Animal Foods:
researchgate.net/publication/356363871_Development_of_a_Food_Composition_Database_for_Assessing_Nitrate_and_Nitrite_Intake_from_Animal-based_Foods
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
A look at the gardening health research from ancient and depression to dementia and longevity.
- Links and Sources -
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Sources Coming SOON.
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Class Action Paula's Choice:
topclassactions.com/lawsuit-settlements/consumer-products/beauty-products/paulas-choice-class-action-alleges-products-falsely-advertised-as-cruelty-free
Meat Environmental Labels:
pubmed.ncbi.nlm.nih.gov/38763297
Plant-Based News Quote:
plantbasednews.org/lifestyle/health-and-fitness/is-processed-vegan-food-bad-for-your-heart-a-fact-check
Ultra Processed Foods Study:
thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext
Vegan Nutritional Literacy:
pubmed.ncbi.nlm.nih.gov/38825725
Average healthy eating index is in the 50s:
ncbi.nlm.nih.gov/pmc/articles/PMC6718954"
Little to No Immunity Against H5N1:
https://www.cidrap.umn.edu/avian-influenza-bird-flu/studies-find-little-no-immunity-h5n1-avian-flu-virus-americans
H5N2 First Case:
https://www.who.int/emergencies/disease-outbreak-news/item/2024-DON520
Large Vegan and Plant-Based Diet Review on Diseases:
journals.plos.org/plosone/article?id=10.1371/journal.pone.0300711
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Low Testosterone Disease Causes:
my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism
Vegan Testosterone Levels:
pubmed.ncbi.nlm.nih.gov/12433724
Meat vs Soy Testosterone:
cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males/50C464775151BA6ECBF767221F763AFF
Young Men Testosterone and Meat Consumption (Including Organs):
ncbi.nlm.nih.gov/pmc/articles/PMC4180710
Meta Analysis on High Protein "Greatly Reducing Testosterone":
pubmed.ncbi.nlm.nih.gov/35254136
High vs Lower Carb and Testosterone and Cortisol:
pubmed.ncbi.nlm.nih.gov/3573976
Cortisol Lowers Testosterone Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC3880087
High vs Low Carbs No Difference (12% non significant):
ncbi.nlm.nih.gov/pmc/articles/PMC7662710
Antioxidants for Testosterone Production:
ncbi.nlm.nih.gov/pmc/articles/PMC7139932/pdf/antioxidants-09-00237.pdf
Calorie Restriction and BMI and Testosterone Meta:
academic.oup.com/nutritionreviews/article/80/5/1222/6382256?login=false
Comorbidities and Low Testosterone:
ncbi.nlm.nih.gov/pmc/articles/PMC7814241
Fenugreek Meta:
pubmed.ncbi.nlm.nih.gov/32048383
Zinc:
journals.lww.com/indjem/abstract/1999/03010/effect_of_zinc_supplementation_in_male.2.aspx
Rowing Study:
link.springer.com/article/10.1007/s12110-018-9323-5
Power Pose Testosterone No Difference:
https://faculty.haas.berkeley.edu/dana_carney/ranehill.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Oatly vs Coke Video:
youtube.com/watch?v=ddWNVWmw_Cc
Criticisms of GGs Scientific Rigor:
theunbiasedscipod.substack.com/p/deep-dive-on-the-glucose-goddess
Orange Drank Study:
mdpi.com/2072-6643/16/2/242
Mock OJ Study and Oxidation:
pubmed.ncbi.nlm.nih.gov/21840468
OJ Consumption in Epidemiology:
nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-107
OJ Consumption and Cognitive Function:
jamanetwork.com/journals/jamanetworkopen/fullarticle/2733417
Citrus Juice Consumption and Diabetes Markers:
sciencedirect.com/science/article/pii/S092422442100412X
OJ Meta Inflammation Marker Lower:
ncbi.nlm.nih.gov/pmc/articles/PMC8803484
Blood Orange Juice increases artery function or FMD.
sciencedirect.com/science/article/pii/S0022316622022933
Timing and Calorie Intake:
ncbi.nlm.nih.gov/pmc/articles/PMC5916905
Spikes of Whole Oranges vs OJ:
pubmed.ncbi.nlm.nih.gov/6259919
Overall Fruit Juice and Mortality Bad
ahajournals.org/jaha/doi/10.1161/JAHA.123.030199
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
60% of people over 60 years old have diverticulosis which can progress into diverticulitis but what does the diet research say?
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: vbcamp.org/Micthevegan
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Older Diverticulosis YouTube Video:
youtube.com/watch?v=dX8L0Bali7E
The highest prevalence in the world is the the North America:
emedicine.medscape.com/article/173388-overview
"...the third most common discharge diagnosis among hospital admissions in the United States" and other quotes:
ncbi.nlm.nih.gov/pmc/articles/PMC4849520
"...2.7 million outpatient visits and 200,000 inpatient admissions for diverticulitis at a cost of more than $2 billion."
ncbi.nlm.nih.gov/pmc/articles/PMC6716971
Constipation Role:
hopkinsmedicine.org/health/conditions-and-diseases/diverticular-disease
EPIC Oxford Diverticulitis fiber
bmj.com/content/343/bmj.d4131
Vegans 72% Lower Prevalence of Diverticular Diseases:
juniperpublishers.com/argh/pdf/ARGH.MS.ID.555884.pdf
Dysbiosis Role:
onlinelibrary.wiley.com/doi/full/10.1111/nmo.14615
Bilophila Wadsworthia, Bile Acids:
nature.com/articles/s41467-024-47859-4
B. Wadsworthia High on Animal-Based Diet:
sciencedirect.com/topics/agricultural-and-biological-sciences/bilophila-wadsworthia
Fiber and Diverticular Disease 2:
ncbi.nlm.nih.gov/pmc/articles/PMC4145436/pdf/gutjnl-2013-304644.pdf
Fiber Not Protective Contrarian Study:
ncbi.nlm.nih.gov/pmc/articles/PMC3724216
Higher Fiber Lower Hospitalizations:
pubmed.ncbi.nlm.nih.gov/30084005
High Blood Pressure and Arteries Role:
ncbi.nlm.nih.gov/pmc/articles/PMC6580716
Main Nuts and Seeds Study:
ncbi.nlm.nih.gov/pmc/articles/PMC2643269
Intro/Outro Song: Sedução Momentânea by Roulet:
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Lobbying and Chicken Laws:
systemicjustice.org/article/fowl-play-corporate-law-and-the-chicken-industry
Carbon Majors Report of 57 Corporations 80% of Emissions:
carbonmajors.org/briefing/The-Carbon-Majors-Database-26913
Oxford Vegan Emissions Study:
nature.com/articles/s43016-023-00795-w
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#vegan #ex-vegan #colbert
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
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Main Study: alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z
Vegan Linked Overman Interview: youtu.be/-d3H3Z_7DZQ?si=0Ybmgy1NLyVS9itq
Alzheimer's Paper: onlinelibrary.wiley.com/doi/epdf/10.1002/ca.980080612
"Low plasma Aβ42/40 ratios are associated with high Aβ deposition in brain."https://www.sciencedirect.com/science/article/pii/S235287291730043X
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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99% of Earth's Freshwater, 2 Billion People:
dni.gov/files/documents/Special%20Report_ICA%20Global%20Water%20Security.pdf
35% of Drinking Water Aquifers:
washingtonpost.com/news/wonk/wp/2015/06/16/new-nasa-studies-show-how-the-world-is-running-out-of-water
&
agupubs.onlinelibrary.wiley.com/doi/full/10.1002/2015WR017349
50% of US drinking Water Aquifers:
usgs.gov/news/featured-story/quality-nations-groundwater-progress-national-survey
Ogallala Aquifer Facts:
web.archive.org/web/20220502213245/nrcs.usda.gov/Internet/FSE_DOCUMENTS/stelprdb1048827.pdf
Ogallala 70% Dry in 50 Years Study:
pnas.org/doi/full/10.1073/pnas.1220351110
Saudi Arabia Aquifer Situation:
revealnews.org/article/what-california-can-learn-from-saudi-arabias-water-mystery
Nebraska Crops:
nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=NEBRASKA
Nebraska Corn Fed to Livestock:
usda.gov/sites/default/files/documents/coexistence-corn-factsheet.pdf
Nebraska Soy Fed to Livestock:
soygrowers.com/key-issues-initiatives/key-issues/other/animal-ag
Nebraska Water Use Domestic:
farmprogress.com/conservation-and-sustainability/deep-dive-into-nebraska-s-water-resources
Saudi Arabia Alfalfa:
researchgate.net/figure/Extracted-water-use-in-Saudi-Arabia-2010-Source-FAO-2015-Min-of-agriculture-2015_fig1_311486142
Saudi Arabian Dairy Alfalfa Grown in Arizona:
pbs.org/newshour/politics/in-drought-stricken-arizona-fresh-scrutiny-of-saudi-arabia-owned-farms-water-use
50% of Contaminants Make to Aquifers:
pnas.org/doi/10.1073/pnas.2024492118
Contaminants Include Microplastics:
tandfonline.com/doi/full/10.1080/26395940.2023.2299545
California Dairy Contamination:
ppic.org/blog/californias-dairy-industry-faces-water-quality-challenges
Other Dairy Water Contamination Studies:
sciencedirect.com/science/article/abs/pii/S2352801X2100028X
pubmed.ncbi.nlm.nih.gov/17037155
Water and Conflict:
nature.com/articles/d41586-023-03883-w
Aquifer Recovery Study:
nature.com/articles/s41586-023-06879-8
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Fusobacterium research is worrisome. It could be a carcinogen but there's a twist.
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Studies being typed in...someday.
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Something fishy is going on in the collagen anti-aging social scene on social media. Let's investigate and look at the studies on how to boost collagen.
- Links and Sources -
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Annette Larkins Turns 81:
youtu.be/9Illxuc95xQ?si=a7PoXmZOf2h4xrur
Collagen Basics:
oaepublish.com/articles/2347-9264.2020.153
Collagen Length:
oaepublish.com/articles/2347-9264.2020.153
No more than 3-4 amino acids peptides absorbed:
https://vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_aacids.html
Collagen Drop Aging Chart:
researchgate.net/publication/337490831_Aging_Kinetics_of_Human_Hearts_and_Skin_New_Aging_Theories_and_Implications_in_the_Use_of_Sunscreens
2023 Meta: ncbi.nlm.nih.gov/pmc/articles/PMC10180699
Study Claiming No Conflicts of Interest to Any Extent:
ncbi.nlm.nih.gov/pmc/articles/PMC6073484/pdf/nutrients-10-00826.pdf
Harvard Collagen Articles:
https://nutritionsource.hsph.harvard.edu/collagen/
https://www.health.harvard.edu/blog/considering-collagen-drinks-and-supplements-202304122911
COQ10 Containing Collagen Supplement Study:
ncbi.nlm.nih.gov/pmc/articles/PMC7146335
Clean Label Project Lead, Cadmium:
cleanlabelproject.org/collagen-white-paper
Mad Cow Disease to Human Case Study:
neurology.org/doi/10.1212/WNL.98.18_supplement.3654
Concern of Mad Cow in Animal Feed:
efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2020.6267
Study on Collagen Boosting IGF-1:
ncbi.nlm.nih.gov/pmc/articles/PMC6315531
IGF-1 and Longevity:
onlinelibrary.wiley.com/doi/10.1111/acel.12213
Amaranth Comparably High Glycine Ratio:
researchgate.net/figure/Amino-acid-compositions-of-amaranth-and-soybean-proteins-Bars-indicate-standard-error_fig4_227628143
Scurvy, Vitamin C, Collagen, Corkscrew Hairs:
discovermagazine.com/health/abnormal-hairs-point-to-severe-deficiency
Vitamin C and Collagen Gene Expression:
pubmed.ncbi.nlm.nih.gov/23228664
Vitamin C Supplementation Preclinical Review:
journals.sagepub.com/doi/10.1177/2325967118804544
Kale Study:
ncbi.nlm.nih.gov/pmc/articles/PMC5537889
Tomato Study 1:
onlinelibrary.wiley.com/doi/10.1111/jocd.14527
Beta Carotene Study:
karger.com/drm/article-abstract/221/2/160/113728/Differential-Effects-of-Low-Dose-and-High-Dose?redirectedFrom=fulltext
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Whole Grains and Cancer Risk Lower: ncbi.nlm.nih.gov/pmc/articles/PMC7762239/pdf/nutrients-12-03756.pdf
Tumors Use 50-100x More Glucose, No Original Source:
ncbi.nlm.nih.gov/pmc/articles/PMC3909335
Natural Killer Cells - Cong, 2020: ncbi.nlm.nih.gov/pmc/articles/PMC7484708
Natural Killer Cell Basics:
cancer.gov/publications/dictionaries/cancer-terms/def/natural-killer-cell
Vanderbilt Research Article:
news.vumc.org/2021/04/07/revise-understanding-cancer-metabolism
Immune Cells in Tumors Quote - Galli et al.:
jeccr.biomedcentral.com/articles/10.1186/s13046-020-01586-y
Ketones Fuel Cancer Study:
tandfonline.com/doi/full/10.4161/cc.9.17.12731
High Fasting Glucose +30% Risk:
ncbi.nlm.nih.gov/pmc/articles/PMC4320469
Metformin Study:
ncbi.nlm.nih.gov/pmc/articles/PMC9178677
Sugar Intake and Risk of Various Cancers Review:
annualreviews.org/docserver/fulltext/nutr/38/1/annurev-nutr-082117-051805.pdf
"...1.19 (95% CI, 1.07–1.31) for liquid glucose..."
sciencedirect.com/science/article/pii/S0261561421003678
Malaysian Breast Cancer Study:journal.waocp.org/article_29526_c9a7d483e92dc37192c6f685436e59df.pdf
French Study on Sugars and Cancer:
pubmed.ncbi.nlm.nih.gov/32936868
Fruit Associated with Lower Cancer:
ncbi.nlm.nih.gov/pmc/articles/PMC7666913
12-LOX Study 1:
aacrjournals.org/cancerres/article/76/1/24/607910/A-Sucrose-Enriched-Diet-Promotes-Tumorigenesis-in
12-LOX Study 2:
spandidos-publications.com/10.3892/ol.2018.8808
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Check out Plantapalooza: bit.ly/PlantapaloozaMIC
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Main Study:
nature.com/articles/s41559-024-02382-z
Animal Bones Found Over Time "No Sustained Increase":
ncbi.nlm.nih.gov/pmc/articles/PMC8812535
Neanderthal Study and Article:
theguardian.com/science/2017/mar/08/neanderthal-dental-tartar-reveals-plant-based-diet-and-drugs
pubmed.ncbi.nlm.nih.gov/28273061
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dr. Peter Attia defends red meat consumption. Is he an unbiased source or is he actually the jerky king?
- Links and Sources -
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Dr. Matthew Nagra: youtube.com/watch?v=oI-eQfC_TGM
Meta on Red Meat and Cancer
pubmed.ncbi.nlm.nih.gov/34455534
Healthy Diet +10 Years:
pubmed.ncbi.nlm.nih.gov/37985698
Regularly Exercise up to +6 years:
ncbi.nlm.nih.gov/pmc/articles/PMC3395188
2023 Study on Red Meat and Many Cancers:
ncbi.nlm.nih.gov/pmc/articles/PMC10670314
Jerky Source:
businessinsider.com/dr-peter-attia-diet-longevity-jerky-sticks-processed-2023-10
Sodium AHA:
heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt
Heme Iron:
aacrjournals.org/cancerres/article/75/5/870/606479/A-Central-Role-for-Heme-Iron-in-Colon
Mechanisms of Red Meat and Cancer:
ncbi.nlm.nih.gov/pmc/articles/PMC5769331
Neu5Gc 1:
sciencedaily.com/releases/2016/10/161019160201.htm
Neu5Gc 2:
sciencedirect.com/science/article/pii/S2213453022000271
Study He Cites:
"In this population, reduction of processed meat consumption
to less than 20 g/day would prevent more than 3% of
all deaths."
pubmed.ncbi.nlm.nih.gov/23497300
Food Questionnaire Meta:
ncbi.nlm.nih.gov/pmc/articles/PMC7802360/pdf/12966_2020_Article_1078.pdf
Plant-Based Diets and Weight Loss via Fiber:
ncbi.nlm.nih.gov/pmc/articles/PMC7533223/pdf/dmso-13-3433.pdf
"Heterocyclic aromatic amines (HAAs) are a group of hazardous substances produced during combustion of tobacco or high-temperature cooking of meats."
ncbi.nlm.nih.gov/pmc/articles/PMC6954285
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
GRAS - TTB Quote: ttb.gov/regulated-commodities/formulation/determining-if-and-how-ingredients-may-be-used-in-your-beverage
Secret GRAS Route:
cspinet.org/cspi-news/how-food-companies-sneak-new-ingredients-past-fda
Kokum Butter Approved in EU Food Quote:
fda.gov/files/food/published/GRAS-Notice-000654---Cocoa-butter-substitute.pdf
Kokum Butter Edible: sciencedirect.com/topics/agricultural-and-biological-sciences/garcinia-indica
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
FDA Report:
fda.gov/food/alerts-advisories-safety-information/updates-highly-pathogenic-avian-influenza-hpai
Midwest Sample of 150 Milks, 40% Positive:
statnews.com/2024/04/25/h5n1-bird-flu-cows-outbreak-likely-widespread
H5N1 H and N Meaning:
usgs.gov/faqs/what-meaning-numbers-next-h-and-n-avian-influenza-designations
Dolphin H5N1:
qz.com/bird-flu-kills-dolphin-florida-1851441888 nature.com/articles/s42003-024-06173-x
CDC Report:
cdc.gov/flu/avianflu/mammals.htm
Off The Charts, Spreads Through Machines:
statnews.com/2024/04/30/h5n1-bird-flu-virus-cows-and-risk-to-people
Milk Thicker Than Usual:
https://www.unmc.edu/healthsecurity/transmission/2024/04/02/u-s-dairy-farm-worker-infected-as-bird-flu-spreads-to-cows-in-five-states/
750 Million Somatic Cells Limit, 230 Average:
aphis.usda.gov/sites/default/files/dairy14_dr_mastitis.pdf
100,000 cells/mL is the threshold differentiating infected and noninfected mammary glands."
journalofdairyscience.org/article/S0022-0302(10)00621-1/fulltext
Grackles Dairy Farm Pests:
aphis.usda.gov/sites/default/files/Grackles_WDM%20Technical%20Series_April%202020.pdf
Grackles H5N1 Hartley County:
aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza/hpai-detections/wild-birds
Back to Birds from Cows:
nature.com/articles/d41586-024-01256-5
Mink Spread:
eurosurveillance.org/docserver/fulltext/eurosurveillance/28/3/eurosurv-28-3-2.pdf
Mink Receptors:
cdc.gov/flu/avianflu/spotlights/2022-2023/avian-flu-highly-pathogenic.htm
Texas Dairy Worker Positive:
dshs.texas.gov/news-alerts/health-alert-first-case-novel-influenza-h5n1-texas-march-2024
Workers Were Symptomatic but Not Tested:
msnbc.com/opinion/msnbc-opinion/bird-flu-spreading-milk-cows-rcna148803
Undocumented workers, dairy farms no incentive to report:
wired.com/story/bird-avian-flu-us-cattle-h5n1-human-infection-missed-cases
Cluster of Possible Human Infection:
https://www.who.int/emergencies/disease-outbreak-news/item/2024-DON512
"H5N1 viruses can bind to receptors in the human lower respiratory tract."
cdc.gov/flu/avianflu/spotlights/2022-2023/avian-flu-highly-pathogenic.htm
Pasteurization Inactivates It:
statnews.com/2024/05/01/bird-flu-pasteurization-inactivates-h5n1-in-milk
Report on Raw Milk Consumption 4%:
sciencedirect.com/science/article/pii/S0362028X22067059
12 Cats Died from Raw Milk H5N1:
arstechnica.com/science/2024/04/concerning-spread-of-bird-flu-from-cows-to-cats-suspected-in-texas
wwwnc.cdc.gov/eid/article/30/7/24-0508_article
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Alex's Original Vid: youtube.com/watch?v=eh0SnnupXPE
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Deficiencies, high levels, cult concerns, and more, let's look at no longer carnivore videos featuring Lillie Kane's and many others.
- Links and Sources -
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: patreon.com/micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
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High Ferritin Mortality Study Examples:
ncbi.nlm.nih.gov/pmc/articles/PMC6275147
ncbi.nlm.nih.gov/pmc/articles/PMC5462410
Ketoconazole RCT:
pubmed.ncbi.nlm.nih.gov/7718463/.
Dairy Acne Study:
ncbi.nlm.nih.gov/pmc/articles/PMC6115795
Vegan Testosterone Levels:
pubmed.ncbi.nlm.nih.gov/12433724
Keto Cortisol Higher:
ncbi.nlm.nih.gov/pmc/articles/PMC3564212
pubmed.ncbi.nlm.nih.gov/17785367
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea


