@PeterAttiaMD Thinks the Red Meat and Cancer Research is Flawed (RESPONSE) Dr. Matthew Nagra, ND 2024-05-08 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:link.springer.com/article/10.1007/s10654-021-00741-9 sciencedirect.com/science/article/pii/S0022316622006289?via%3Dihubacademic.oup.com/ije/article/49/5/1540/5894731?login=false academic.oup.com/ije/article/49/1/246/5470096?login=false bmccancer.biomedcentral.com/articles/10.1186/1471-2407-12-385 pubmed.ncbi.nlm.nih.gov/29367388 pubmed.ncbi.nlm.nih.gov/37264855 bjsm.bmj.com/content/57/15/979pubmed.ncbi.nlm.nih.gov/26092138 ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-56 ijbnpa.biomedcentral.com/articles/10.1186/s12966-020-01078-4pubmed.ncbi.nlm.nih.gov/9989687 academic.oup.com/jnci/article/97/12/906/2544064?login=false#redmeat #beef #cancer #peterattia #outlive
Can Vegan Athletes Get Enough Protein?! Dr. Matthew Nagra, ND 2024-10-21 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:mdpi.com/2072-6643/16/8/1122mdpi.com/2072-6643/16/12/1903mdpi.com/2075-4663/12/7/186pubmed.ncbi.nlm.nih.gov/28698222pubmed.ncbi.nlm.nih.gov/36057893#veganbodybuilding #fitness #protein #gains
“Vegans Can’t Get Erections” (RESPONSE) Dr. Matthew Nagra, ND 2024-10-18 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/35484829 pubmed.ncbi.nlm.nih.gov/38348508ncbi.nlm.nih.gov/pmc/articles/PMC8117588pubmed.ncbi.nlm.nih.gov/34979217#menshealth #erectiledysfunction #vegan #plantbased
Coffee is Toxic! (RESPONSE) Dr. Matthew Nagra, ND 2024-10-16 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/31837359pubmed.ncbi.nlm.nih.gov/33800853#coffee #caffeine #brainhealth #cognitivefunction
Is Kashi Cereal Just Empty Calories? Dr. Matthew Nagra, ND 2024-10-14 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:clinicalnutritionjournal.com/article/S0261-5614(24)00205-X/fulltextpubmed.ncbi.nlm.nih.gov/29722584ncbi.nlm.nih.gov/pmc/articles/PMC4908315#cereal #breakfastcereal #protein #breakfastofchampions
Ex-Carnivore MD Making Up Stats! #shorts Dr. Matthew Nagra, ND 2024-10-11 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagra Reference:Nutrition data sourced from USDA via Cronometer. #protein #paulsaladino #carnivore #plantprotein
Vegans Are Protein Deficient! (RESPONSE) Dr. Matthew Nagra, ND 2024-10-09 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:ncbi.nlm.nih.gov/pmc/articles/PMC6893534pubmed.ncbi.nlm.nih.gov/33599941pubmed.ncbi.nlm.nih.gov/36822394pubmed.ncbi.nlm.nih.gov/23964409#Protein #plantprotein #animalprotein
Is Vegetarianism to Blame for Indias Diabetes Epidemic?! Dr. Matthew Nagra, ND 2024-10-07 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference:thelancet.com/journals/landia/article/PIIS2213-8587(24)00157-8/abstractncbi.nlm.nih.gov/pmc/articles/PMC3715105pubmed.ncbi.nlm.nih.gov/35731596sciencedirect.com/science/article/pii/S2161831324001285#diabetes #indiandiet #vegan #vegetarian
The TRUTH About Raw Milk! Dr. Matthew Nagra, ND 2024-10-04 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:theglobeandmail.com/canada/article-listeria-outbreak-linked-to-plant-based-milks-appears-to-be-slowinglink.springer.com/article/10.1007/s44197-024-00216-6ncbi.nlm.nih.gov/pmc/articles/PMC4890836pubmed.ncbi.nlm.nih.gov/36280604ncbi.nlm.nih.gov/pmc/articles/PMC3309640pubmed.ncbi.nlm.nih.gov/27836846pubmed.ncbi.nlm.nih.gov/37421315#rawmilk #rawdairy #dairy #soymilk
“Soy Milk is Feminizing Men!” (RESPONSE) #shorts Dr. Matthew Nagra, ND 2024-10-02 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/33383165ncbi.nlm.nih.gov/pmc/articles/PMC9410752 ncbi.nlm.nih.gov/pmc/articles/PMC10255813#soymilk #soy #dating #masculinity
The TRUTH About Seed Oils! Dr. Matthew Nagra, ND 2024-09-30 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraSaladino’s references:pubmed.ncbi.nlm.nih.gov/23386268pubmed.ncbi.nlm.nih.gov/27071971ncbi.nlm.nih.gov/pmc/articles/PMC2166702My references:ahajournals.org/doi/10.1161/CIR.0000000000000510cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/fullpubmed.ncbi.nlm.nih.gov/4189785ahajournals.org/doi/10.1161/01.CIR.40.1S2.II-1ncbi.nlm.nih.gov/pmc/articles/PMC7326588#seedoils #heartdisease #nutrition
Why Do Vegans Eat “Fake” Meat? #shorts Dr. Matthew Nagra, ND 2024-09-27 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagra References:ourworldindata.org/how-many-animals-get-slaughtered-every-dayEnvironmental impact figure taken from vox.com/22787178/beyond-impossible-plant-based-vegetarian-meat-climate-environmental-impact-sustainability* Data sources referenced in the figure.onlinecjc.ca/article/S0828-282X(23)01882-2/abstract#veganmeat #fakemeat #vegan #plantbased
New Meta-Analysis Says Animal Protein is Superior! Dr. Matthew Nagra, ND 2024-09-25 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraThey provide very little information in their methods section (how did that pass peer review?) and it appears that the way they measured effect size (SMD) is not in line with how it’s supposed to be done and can skew results since each study may contain different distributions (see reference for specifics of how it is usually done). bmcmedresmethodol.biomedcentral.com/articles/10.1186/s12874-020-00968-2References:mdpi.com/2072-6643/16/16/2748pubmed.ncbi.nlm.nih.gov/25702958pubmed.ncbi.nlm.nih.gov/27499392pubmed.ncbi.nlm.nih.gov/27472928pubmed.ncbi.nlm.nih.gov/33599941pubmed.ncbi.nlm.nih.gov/36822394#vegan #plantprotein #plantbased #fitness
Debunking the Cholesterol MYTH! Dr. Matthew Nagra, ND 2024-09-23 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/28444290pubmed.ncbi.nlm.nih.gov/27673306 #cholesterol #ldl #carnivore
Do Seed Oils Cause Fatty Liver? Responding to @DrEricBerg Dr. Matthew Nagra, ND 2024-09-20 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/22889633academic.oup.com/jcem/article/104/12/6207/5540968sciencedirect.com/science/article/pii/S000291652302782Xpubmed.ncbi.nlm.nih.gov/24550191pubmed.ncbi.nlm.nih.gov/38501177#canolaoil #seedoils #fattyliver #butter #nutrition
Health Benefits of Animal-Based Watermelon! @Paulsaladinomd Dr. Matthew Nagra, ND 2024-09-18 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraAccounts to follow:youtube.com/c/theproofwithsimonhillyoutube.com/@UCosmc75v-B2Dk7GWyEyFFMw youtube.com/c/plantchompers Saladino’s references:pubmed.ncbi.nlm.nih.gov/36839167pubmed.ncbi.nlm.nih.gov/34510203pubmed.ncbi.nlm.nih.gov/30072671#animalbased #nutrition #watermelon #honey
Do High Cholesterol Levels Protect Against Alzheimers? #brainhealth #cholesterol Dr. Matthew Nagra, ND 2024-09-16 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:mdpi.com/2076-3425/10/6/386ncbi.nlm.nih.gov/pmc/articles/PMC8787049nature.com/articles/s42003-024-05887-2pubmed.ncbi.nlm.nih.gov/34871380ncbi.nlm.nih.gov/pmc/articles/PMC4351273#alzheimers #alzheimersprevention #statins #ldl
The Shocking TRUTH About Eggs! @doctorjanine Dr. Matthew Nagra, ND 2024-09-13 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/32524644 pubmed.ncbi.nlm.nih.gov/30596814pubmed.ncbi.nlm.nih.gov/12672915 #eggs #cholesterol #eggnutrition #hearthealth
Do These 3 Fruits Boost Testosterone? Dr. Matthew Nagra, ND 2024-09-09 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/22394170endocrine-abstracts.org/ea/0028/ea0028p313tandfonline.com/doi/full/10.1186/s12970-020-00345-w#abstract#testosterone #testosteronebooster #fitness #protein
Frances High Saturated Fat Intake and Low Heart Disease Rates (Responding to@DrEricBerg) Dr. Matthew Nagra, ND 2024-09-06 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraShout out to @NutritionMadeSimple on YouTube for some of these sources.References:ahajournals.org/doi/pdf/10.1161/01.CIR.88.6.2771sciencedirect.com/science/article/abs/pii/S1047279718303600ncbi.nlm.nih.gov/pmc/articles/PMC1115846/pdf/1471.pdfncbi.nlm.nih.gov/pmc/articles/PMC1768013pubmed.ncbi.nlm.nih.gov/27557656https://www.who.int/publications/i/item/9789240061668#ericberg #drericberg #nutrition #frenchparadox #saturatedfat
Are We WRONG About Cholesterol?! Dr. Matthew Nagra, ND 2024-09-04 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference:ncbi.nlm.nih.gov/pmc/articles/PMC5837225jamanetwork.com/journals/jama/fullarticle/2556125pubmed.ncbi.nlm.nih.gov/34773457#cholesterol #heartdisease #ldl
Carnivore Diet Results! @Paulsaladinomd @anthonychaffeemd #carnivore Dr. Matthew Nagra, ND 2024-09-02 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagra#carnivorediet #plantbased #weightloss
The Bizarre Reason to Avoid Almond Milk! (RESPONSE) @DrEricBerg #almondmilk #dairyfree #dairyisscary Dr. Matthew Nagra, ND 2024-08-31 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagra#nutrition #weightloss #lowcalorie #plantbased
The KETO Trial: Does High LDL from a Ketogenic Diet Lead to Plaque Buildup? Dr. Matthew Nagra, ND 2024-08-30 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: jacc.org/doi/10.1016/j.jacadv.2024.101109#keto #carnivore #lmhr
RFK Jr. Claims Seed Oils Cause Inflammation on Fox News! (RESPONSE) Dr. Matthew Nagra, ND 2024-08-29 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/22889633ahajournals.org/doi/10.1161/CIR.0000000000000510ncbi.nlm.nih.gov/pmc/articles/PMC8048052sciencedirect.com/science/article/pii/S000291652200778X#seedoils #inflammation
Avoid Soy Milk! (RESPONSE) @DrEricBerg #soymilk #dairy #dairyisscary Dr. Matthew Nagra, ND 2024-08-26 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03524-7#dairyfree #plantbased #plantmilk
If You Only Ate One Food Everyday, This Would Happen (RESPONSE) Dr. Matthew Nagra, ND 2024-08-23 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraData used for Cronometer:~2000 calories of each:Beef* 80% lean (28oz): 62%* 95% lean (41oz): 65%Bison (40oz): 68%Lamb (26oz): 66%Pasture-raised eggs (29 large eggs): 76%Kale (47 cups, cooked): 90% of nutritional targets, including 163g protein.Broccoli (32 medium stalks, cooked): 90% of nutritional targets.* However, these 2 are unrealistic due to the sheer volume you would need to consume.Black beans (9 cups, cooked): 73%Mixed nuts (2.3 cups): 69%Squash* Butternut squash (25 cups cubed): 80%* Spaghetti squash (48 cups shredded): 82%#nutrientdense #nutrition #animalbased #plantbased
How Nutrition Can Impact the Risk of Advanced Liver Disease (NEW STUDY) Dr. Matthew Nagra, ND 2024-08-21 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/33590934pubmed.ncbi.nlm.nih.gov/39029661#nafld #mafld #fattyliver #nutrition
Are Industrial Plant-Based Milks Harmful to our Health? Dr. Matthew Nagra, ND 2024-08-19 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:ncbi.nlm.nih.gov/pmc/articles/PMC8048052https://www.who.int/publications/i/item/9789240061668pubmed.ncbi.nlm.nih.gov/32428300ncbi.nlm.nih.gov/pmc/articles/PMC6062396pubmed.ncbi.nlm.nih.gov/29355624pubmed.ncbi.nlm.nih.gov/36579172#almondmilk #oatmilk #nutrition #soymilk #peamilk #dairy #seedoils
Responding to @doctors_kitchens List of the 5 WORST Protein Sources Dr. Matthew Nagra, ND 2024-08-16 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/38934982pubmed.ncbi.nlm.nih.gov/34476569clinicalnutritionjournal.com/article/S0261-5614(24)00205-X/abstract#proteinpowder #proteinbar #nutrition
Animal vs. Plant Fats for Heart Health (NEW STUDY) Dr. Matthew Nagra, ND 2024-08-14 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: pubmed.ncbi.nlm.nih.gov/39133482#animalfat #plantfat #seedoils #eggs
Author of The Plant Paradox says Chia Seeds Cause Inflammation! (RESPONSE) #nutrition #chiaseeds Dr. Matthew Nagra, ND 2024-08-12 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: sciencedirect.com/science/article/pii/S175646462300467X#chiaseeds #chiapudding #chia #inflammation #theplantparadox
Vegans and Vegetarians Have Lower Risk of Premature Death! (NEW STUDY) Dr. Matthew Nagra, ND 2024-08-09 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: ajcn.nutrition.org/article/S0002-9165(24)00652-X/abstract#vegannutrition #vegan #plantbased #vegetarian #nutrition
@PeterAttiaMD Says Animal Protein Makes Life Easier (RESPONSE) Dr. Matthew Nagra, ND 2024-08-07 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/30726996pubmed.ncbi.nlm.nih.gov/33409931pubmed.ncbi.nlm.nih.gov/33599941pubmed.ncbi.nlm.nih.gov/36822394pubmed.ncbi.nlm.nih.gov/35057453#peterattia #outlive #animalprotein #plantprotein
What I Eat As A Vegan To Get My Nutrition! #vegan #whatieatinaday Dr. Matthew Nagra, ND 2024-08-05 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraNutritional inputs for Cronometer:Breakfast:- 1 black coffee- 1 ½ cup steel cut oats (cooked)- 20g ground flaxseeds- ¾ cup frozen blueberries- 2 scoops Fyta proteinMatcha latte:- 2 cups barista blend soy milk- 10g matchaLunch:- 2 slices of Silver Hills Big 16 bread- 2 Tbsp Hellman’s vegan mayo (I also rotate through hummus and BBQ)- ½ avocado- 170g sriracha tofu- 1 roma tomato- 2 kale leaves- Note: Not all of the avocado, tomato, and tofu fit in the sandwich, so I ate the rest on the side.Snack: 1 appleDinner: I made double this and split fairly evenly over 2 nights- 2 ½ cups GoGoQuinoa protein (pea-based) penne pasta- ~200ml tomato sauce (no salt added)- Herbs and spices to taste- 2 Tbsp olive oil- 200g broccoli- ¼ cup chopped onion- 2 cloves garlic- ½ cup mushrooms- ¼ cup spinach (cooked)- 3 Tbsp nutritional yeastOh, and a B12 and D3 supplement, so I set targets for those 2 to zero in Cronometer.#vegannutrition #plantbased #nutrientdense
Carnivore Tries His Best to Debunk Me! @carnivorejt Dr. Matthew Nagra, ND 2024-08-02 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/32011623pubmed.ncbi.nlm.nih.gov/34520300pubmed.ncbi.nlm.nih.gov/22412075#carnivorefail #carnivore #vegan
Vegan Diet May Reduce Biological Age: Results from the Twin Study Dr. Matthew Nagra, ND 2024-07-31 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392pubmed.ncbi.nlm.nih.gov/32211026bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03513-w#vegan #vegandiet #biohacking #antiaging #twinstudy
How to Make ‘Animal-Based’ Pasta! #carnivoremd #excarnivore @Paulsaladinomd Dr. Matthew Nagra, ND 2024-07-29 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraMy go-to evidence-based YouTube channels:Nutrition Made Simple: youtube.com/@UCosmc75v-B2Dk7GWyEyFFMw Simon Hill: youtube.com/c/TheProofWithSimonHill
Are USDA Advisors Paid to Recommend Sugar? @drphil Dr. Matthew Nagra, ND 2024-07-26 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:fns.usda.gov/cnpp/dietary-guidelines-americansdietaryguidelines.gov/about-dietary-guidelines/previous-editions/1980-dietary-guidelines-americansfoodpolitics.com/2023/10/us-right-to-know-reports-on-conflicts-of-interest-in-members-of-the-2025-dietary-guidelines-advisory-committee#sugar #dietaryguidelines #nutrition
Protein Powder May Lower Heart Disease Risk! #protein #proteinpowder #hearthealth Dr. Matthew Nagra, ND 2024-07-25 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: clinicalnutritionjournal.com/article/S0261-5614(24)00205-X/abstract#plantprotein #animalprotein #whey #soy
The Nutrient Dense Carnivore Diet is Nutrient Deficient! #carnivorediet #nutrition Dr. Matthew Nagra, ND 2024-07-22 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraNote: I had to estimate the amount of butter/tallow based on the images he shared and I swapped out the collagen and organ supplements for another brand of similar products since those specific products weren’t listed in Cronometer.“Carnivore” diet:* 1 cup black coffee* 1 cup raw, whole milk* 10 large eggs* 4 Tbsp butter* 250g ribeye* 4 small lamb loin chops* 2 Tbsp beef tallow* Supplements: 11g Primal Kitchen Grass Fed Collagen, 6 capsules of Ancestral Supplements Grass Fed Beef OrgansNutrients that are lacking:* Vitamin B1* Folate* Vitamin C* Vitamin E* Vitamin K* Vitamin D* Calcium* Magnesium* Manganese* Potassium#carnivore #animalbased #keto
Chocolate Lowers Inflammation and Heart Disease Risk! Dr. Matthew Nagra, ND 2024-07-19 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/38931273pubmed.ncbi.nlm.nih.gov/38925412pubmed.ncbi.nlm.nih.gov/30061161#inflammation #chocolate #cocoa #hearthealth
Do the Opposite of Government Recommendations for your Health?! Dr. Matthew Nagra, ND 2024-07-17 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials#nutrition #protein #dietaryguidelines #diet #redmeat #salt #eggs
Ketogenic Diets and Athletic Performance Dr. Matthew Nagra, ND 2024-07-15 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: pubmed.ncbi.nlm.nih.gov/38934469#keto #ketogenicdiet #athlete #fitness #strength
@theprimalbod Says Vegans Can’t Get Enough Protein (RESPONSE) #protein #nutrition #vegannutrition Dr. Matthew Nagra, ND 2024-07-12 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraSample day of eating in the video:Oatmeal- 1 cup steel cut oats (cooked)- 1/2 cup blueberries- 1 banana- 1oz walnuts- Heaping tablespoon ground flax- Cooked in water- 1 cup soy milk on the side as a latteSandwich- 2 slices of whole wheat bread- 1/2 block of tofu (I snack on what isn’t included in the sandwich)- 1/2 avocado (also snack on what isn’t included)- 2Tbsp hummus- 1/2 Roma tomato- 1 lead of kale (or handful of spinach)Snack- 1 Apple- 2 Tbsp of peanut butter- 1 cup of soy milk (latte)Dinner (it’s large)- 200g chickpea/lentil pasta- 1 cup tomato basil sauce- 1/4 cup soaked cashews blended into sauce- 1/2 stalk broccoli- 1/2 bell pepper- 1/4 cup chopped mushrooms- 1/4 chopped spinach (or kale)References:pubmed.ncbi.nlm.nih.gov/33599941pubmed.ncbi.nlm.nih.gov/36822394#muscle #plantprotein #nutrition #fitness
Ghee vs. Canola Oil for Liver and Heart Health Dr. Matthew Nagra, ND 2024-07-11 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: pubmed.ncbi.nlm.nih.gov/38501177#canolaoil #seedoil #ghee #fattyliver
Does Sitting Affect Blood Pressure? Dr. Matthew Nagra, ND 2024-07-08 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825pubmed.ncbi.nlm.nih.gov/31377090#sitting #standingdesk #bloodpressure #hearthealth
Responding to @drmarkhyman‘s Comments on #Ozempic Dr. Matthew Nagra, ND 2024-07-05 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:pubmed.ncbi.nlm.nih.gov/33977636 thelancet.com/journals/landia/article/PIIS2213-8587(23)00385-6/fulltext #weightloss #fatloss #wegovy #ozempic #ozempicweightloss #nutrition
Can a Plant-Based Diet Prevent Gout? Dr. Matthew Nagra, ND 2024-07-03 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReference: ncbi.nlm.nih.gov/pmc/articles/PMC11109774#plantbased #nutrition #gout
Ex-Carnivore MD Says to Remove Vegetables! (RESPONSE) @Paulsaladinomd Dr. Matthew Nagra, ND 2024-06-28 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraReferences:ncbi.nlm.nih.gov/pmc/articles/PMC5336459sciencedirect.com/science/article/pii/S0002916522049206?via%3Dihubpubmed.ncbi.nlm.nih.gov/34034049#vegetables #nutrition #carnivore #animalbased
Animal vs. Plant-Based Meat for Heart Health (NEW REVIEW!) Dr. Matthew Nagra, ND 2024-06-26 | For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resourcesJOIN MY COMMUNITY: drmatthewnagra.com/joinWEBSITE: drmatthewnagra.comNEWSLETTER: http://eepurl.com/gNAERvINSTAGRAM: instagram.com/dr.matthewnagraTWITTER: twitter.com/drmatthewnagraFACEBOOK: facebook.com/dr.matthewnagraTIKTOK: www.tiktok.com/@dr.matthewnagraFull article: onlinecjc.ca/article/S0828-282X(23)01882-2/fulltextAccompanying editorial by Dr. Spence: onlinecjc.ca/article/S0828-282X(23)02042-1/fulltext#plantbasedmeat #meatalternatives #veganmeat #hearthealth
