Why You Need To Eat Healthy Fats | Nutritionist Explains | Myprotein Myprotein 2023-12-10 | Healthy fats are explained by expert nutritionist. Not sure what healthy fats are? In this video of Nutritionist Explains, accredited nutritionist Jamie Wright, explains the role of healthy fats in a balanced diet and tells us why dietary fat is important to our body and health in the first place. ***Chapters00:00 - Introduction 02:55 - Healthy fats05:44 - Health benefits07:21 - Saturated vs. unsaturated09:09 - Cholesterol10:49 - Outro*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/POmb7_mej6o➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.***References Kaur, N., Chugh, V., & Gupta, A. K. (2014). Essential fatty acids as functional components of foods- a review. Journal of food science and technology, 51(10), 2289–2303. doi.org/10.1007/s13197-012-0677-0 Lane, K. E., Wilson, M., Hellon, T. G., & Davies, I. G. (2022). Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans. Critical reviews in food science and nutrition, 62(18), 4982–4997. doi.org/10.1080/10408398.2021.1880364 Sanders T. A. (2009). DHA status of vegetarians. Prostaglandins, leukotrienes, and essential fatty acids, 81(2-3), 137–141. doi.org/10.1016/j.plefa.2009.05.013 Gammone, M. A., Riccioni, G., Parrinello, G., & D'Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, 11(1), 46. doi.org/10.3390/nu11010046 Forouhi, N. G., Krauss, R. M., Taubes, G., & Willett, W. (2018). Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance. BMJ (Clinical research ed.), 361, k2139. doi.org/10.1136/bmj.k2139 Hooper, L., Martin, N., Jimoh, O. F., Kirk, C., Foster, E., & Abdelhamid, A. S. (2020). Reduction in saturated fat intake for cardiovascular disease. The Cochrane database of systematic reviews, 8(8), CD011737. doi.org/10.1002/14651858.CD011737.pub3 Steur, M., Johnson, L., Sharp, S. J., Imamura, F., Sluijs, I., Key, T. J., Wood, A., Chowdhury, R., Guevara, M., Jakobsen, M. U., Johansson, I., Koulman, A., Overvad, K., Sánchez, M. J., van der Schouw, Y. T., Trichopoulou, A., Weiderpass, E., Wennberg, M., Zheng, J. S., Boeing, H., … Forouhi, N. G. (2021). Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. Journal of the American Heart Association, 10(23), e019814. doi.org/10.1161/JAHA.120.019814 Trieu, K., Bhat, S., Dai, Z., Leander, K., Gigante, B., Qian, F., Korat, A. V. A., Sun, Q., Pan, X. F., Laguzzi, F., Cederholm, T., de Faire, U., Hellénius, M. L., Wu, J. H. Y., Risérus, U., & Marklund, M. (2021). Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis. PLoS medicine, 18(9), e1003763. doi.org/10.1371/journal.pmed.1003763 Islam, M. A., Amin, M. N., Siddiqui, S. A., Hossain, M. P., Sultana, F., & Kabir, M. R. (2019). Trans fatty acids and lipid profile: A serious risk factor to cardiovascular disease, cancer and diabetes. Diabetes & metabolic syndrome, 13(2), 1643–1647. doi.org/10.1016/j.dsx.2019.03.033 Dhaka, V., Gulia, N., Ahlawat, K. S., & Khatkar, B. S. (2011). Trans fats-sources, health risks and alternative approach - A review. Journal of food science and technology, 48(5), 534–541. doi.org/10.1007/s13197-010-0225-8
RANKING fruit and veg by how healthy they are | Nutritionist Explains Myprotein 2024-06-16 | Dr Richie Kirwan is back and attempting to rank popular fruit and veg by how 'healthy' they are.But what is the right measure of 'healthy' and how should you choose what to put into your nutritional plan?*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#fruit #vegetable #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Nutrition For Sports | High Impact vs Low Impact | Myprotein Myprotein 2024-06-02 | How do we fuel ourselves differently for high or low intensity sports? Myprotein investigates.*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#SportsNutrition #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************Pendergast, D. R., Meksawan, K., Limprasertkul, A., & Fisher, N. M. (2011). Influence of exercise on nutritional requirements. European journal of applied physiology, 111, 379-390. Yang, Y., & Yang, J. (2021). Research on athlete’s aerobic and anaerobic exercise ability with balanced nutrition. Revista Brasileira de Medicina do Esporte, 27, 430-433. Murray, B., & Rosenbloom, C. (2018). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews, 76(4), 243-259. Murray, B. (2007). Hydration and physical performance. Journal of the American College of Nutrition, 26(sup5), 542S-548S. Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., ... & Antonio, J. (2017). International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 1-25. Tartibian, B., Maleki, B. H., & Abbasi, A. (2009). The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. Clinical Journal of Sport Medicine, 19(2), 115-119.
The Paleo Diet: GOOD or BAD? | Myprotein Myprotein 2024-05-19 | Myprotein's dives into the Paleo Diet and tells you all its benefits and all its drawbacks.*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#Paleo #Paleodiet #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************Frączek B, Pięta A, Burda A, Mazur-Kurach P, Tyrała F. Paleolithic Diet-Effect on the Health Status and Performance of Athletes? Nutrients. 2021 Mar 21;13(3):1019. doi: 10.3390/nu13031019. PMID: 33801152; PMCID: PMC8004139. Singh A, Singh D. The Paleolithic Diet. Cureus. 2023 Jan 25;15(1):e34214. doi: 10.7759/cureus.34214. PMID: 36843707; PMCID: PMC9957574. Cordain, L. et al. (2005) ‘Origins and evolution of the Western Diet: Health Implications for the 21st century1,2’, The American Journal of Clinical Nutrition, 81(2), pp. 341–354. doi:10.1093/ajcn.81.2.341. Hansen, Thea Toft, Arne Astrup, and Anders Sjödin. 2021. "Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein" Nutrients 13, no. 9: 3193. doi.org/10.3390/nu13093193 Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017). doi.org/10.1186/s12970-017-0177-8 Chavez-Ugalde, Y. et al. (2023) Manuscript title: Ultra-processed Food Consumption in UK adolescents: Distribution, trends, and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09 to 2018/19 [Preprint]. doi:10.1101/2023.06.05.23290977. Bibbins-Domingo, K. et al. (2007) ‘Adolescent overweight and future adult coronary heart disease’, New England Journal of Medicine, 357(23), pp. 2371–2379. doi:10.1056/nejmsa073166. Hunter-gatherer diets-a different perspective. Milton K. Am J Clin Nutr. 2000;71:665–667. Cordain L. Hoboken, NJ: John Wiley & Sons; 2012. The paleo diet revised. Ungar PS, Teaford MF. Santa Barbara, CA: Greenwood Publishing Group; 2002. Human diet: its origin and evolution. Stewart TM, Martin CK, Williamson DA. The Complicated Relationship between Dieting, Dietary Restraint, Caloric Restriction, and Eating Disorders: Is a Shift in Public Health Messaging Warranted? Int J Environ Res Public Health. 2022 Jan 3;19(1):491. doi: 10.3390/ijerph19010491. PMID: 35010751; PMCID: PMC8745028.
Seed Oils | What Are They & What To Avoid | Myprotein Myprotein 2024-05-05 | Have you ever wondered why people mention Seed Oils so much and what their importance is? Myprotein investigates...*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#SeedOils #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************Nutritional Research and InsightsDietary Trends: Despite varying opinions, studies have shown no direct link between saturated fatty acid consumption and non-communicable diseases . Research indicates that oxidized oils contribute to various health issues .Impact on Health: Heated cooking oils can increase blood pressure , while overconsumption of saturated fats may lead to fatty liver . A balanced intake of dietary fatty acids can influence metabolism and weight management , and fatty acid composition affects appetite and insulin resistance .Inflammation and Fatty Acids: Inflammation links to insulin resistance, obesity, and diabetes . Linoleic acid intake doesn't increase tissue arachidonic acid content in Western diets , and consuming linoleic acid can lower cardiovascular risks .Cholesterol and Heart Health: Soybean oil can lower cholesterol without increasing inflammation . LDL oxidation is a predictor of atherosclerosis progression , and consuming n6 fatty acids can reduce LDL oxidation and inflammation .Seed Oils in Modern DietsDisease Risks: High polyunsaturated fatty acid intake reduces coronary heart disease risks . Omega-6 fatty acids are associated with reduced diabetes risk .Balanced Diets and Weight Control: Ultra-processed foods, including many seed oils, can contribute to weight gain . Cooking methods influence fat absorption , and diet quality plays a role in managing weight .Culinary InsightsOlive Oil: Olive oil, a monounsaturated fat, is praised for its health benefits . Its oxidative stability makes it a great option for cooking and salad dressings .
Maca Root: Explained | All the benefits & Side effects | Myprotein Myprotein 2024-04-21 | What exactly are Maca Roots? What are their benefits and their side effects? What happens if you take Maca? Myprotein investigates!*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#Macaroot #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? J Ethnopharmacol. 2018 Jan 30;211:126-170. doi: 10.1016/j.jep.2017.08.003. Epub 2017 Aug 12. PMID: 28811221. Honma, A. et al. (no date) The improvement of daily fatigue in women following the intake of maca (lepidium meyenii) extract containing benzyl glucosinolate, Functional Foods in Health and Disease. Available at: doi.org/10.31989/ffhd.v12i4.912 Shin, BC., Lee, M.S., Yang, E.J. et al. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med 10, 44 (2010). doi.org/10.1186/1472-6882-10-44 Dording CM, Schettler PJ, Dalton ED, Parkin SR, Walker RS, Fehling KB, Fava M, Mischoulon D. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi: 10.1155/2015/949036. Epub 2015 Apr 14. PMID: 25954318; PMCID: PMC4411442. Antoine E, Chirila S, Teodorescu C. A Patented Blend Consisting of a Combination of Vitex agnus-castus Extract, Lepidium meyenii (Maca) Extract and Active Folate, a Nutritional Supplement for Improving Fertility in Women. Maedica (Bucur). 2019 Sep;14(3):274-279. doi: 10.26574/maedica.2019.14.3.274. PMID: 31798745; PMCID: PMC6861720. Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. J Evid Based Integr Med. 2019 Jan-Dec;24:2515690X19829380. doi: 10.1177/2515690X19829380. PMID: 30868921; PMCID: PMC6419242. Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcón-Yaquetto DE, Zevallos-Concha A, Caballero L, Gasco M, Zhao J, Khan IA, Gonzales GF. Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. Pharmaceuticals (Basel). 2016 Aug 18;9(3):49. doi: 10.3390/ph9030049. PMID: 27548190; PMCID: PMC5039502.
TOP 10 BEST VITAMINS & SUPPLEMENTS FOR ENERGY | Myprotein Myprotein 2024-04-14 | What are the ten best vitamins and supplements to increase your energy? Take a look at this video from Myprotein to find out!*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#Vitamins #Supplements #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************Global anaemia prevalence and number of individuals affected. World Health Organization Website. Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. doi.org/10.3390/nu12010228 Imbard, A., Benoist, J. F., & Blom, H. J. (2013). Neural tube defects, folic acid and methylation. International journal of environmental research and public health, 10(9), 4352–4389. doi.org/10.3390/ijerph10094352 NHS. Spina Bifeda. nhs.uk/conditions/spina-bifida/causes/#:~:text=It's%20estimated%20that%20taking%20folic,acid%20helps%20prevent%20spina%20bifida. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance?. Nutrients, 9(9), 946. doi.org/10.3390/nu9090946 Lukaski, Henry C. "Vitamin and mineral status: effects on physical performance." Nutrition 20, no. 7-8 (2004): 632-644. Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium research, 19(3), 180-189. Kim, J., & Lee, J. (2014). A review of nutritional intervention on delayed onset muscle soreness. Part I. Journal of exercise rehabilitation, 10(6), 349. ISSN Position stand; Guest, N.S., VanDusseldorp, T.A., Nelson, M.T. et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr 18, 1 (2021). doi.org/10.1186/s12970-020-00383-4 McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2007). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, development, and cognition. Section B, Aging, neuropsychology and cognition, 14(5), 517–528. doi.org/10.1080/13825580600788100 Smith, R. N., Agharkar, A. S., & Gonzales, E. B. (2014). A review of creatine supplementation in age-related diseases: more than a supplement for athletes. F1000Research, 3. Cooke, M. B., Rybalka, E., Williams, A. D., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6(1), 13 Nelson, A. G., Arnall, D. A., Kokkonen, J. O. K. E., Day, Randy., & Evans, Jared. (2001). Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Medicine and science in sports and exercise, 33(7), 1096-1100. Kaviani, M., Shaw, K., & Chilibeck, P. D. (2020). Benefits of creatine supplementation for vegetarians compared to omnivorous athletes: a systematic review. International journal of environmental research and public health, 17(9), 3041. Williams, J., Sergi, D., McKune, A. J., Georgousopoulou, E. N., Mellor, D. D., & Naumovski, N. (2019). The beneficial health effects of green tea amino acid l‐theanine in animal models: Promises and prospects for human trials. Phytotherapy Research, 33(3), 571-583. Lee, S. Q. E., Tan, T. S., Kawamukai, M., & Chen, E. S. (2017). Cellular factories for coenzyme Q 10 production. Microbial cell factories, 16(1), 39.
What happens when you take zinc? | Myprotein Myprotein 2024-04-07 | Myprotein looks at what is zinc? Where you can get it in your diet? And what the science says about supplementing it?*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************#Zinc #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************ReferencesArnaud C. Mineral and bone homeostasis. Cecil Textbook of Medicine, 18th Ed(Ed JB Wyngaarden, LH Smith and F Plum) WB Saunders, Philadelphia, Pennsylvania. 1988:1469-79. Prasad AS. Zinc: role in immunity, oxidative stress and chronic inflammation. Curr Opin Clin Nutr Metab Care. 2009;12(6):646-52. Chasapis CT, Ntoupa P-SA, Spiliopoulou CA, Stefanidou ME. Recent aspects of the effects of zinc on human health. Archives of Toxicology. 2020;94(5):1443-60. Mirnamniha M, Faroughi F, Tahmasbpour E, Ebrahimi P, Beigi Harchegani A. An overview on role of some trace elements in human reproductive health, sperm function and fertilization process. Rev Environ Health. 2019;34(4):339-48. Olza J, Aranceta-Bartrina J, González-Gross M, Ortega RM, Serra-Majem L, Varela-Moreiras G, et al. Reported Dietary Intake and Food Sources of Zinc, Selenium, and Vitamins A, E and C in the Spanish Population: Findings from the ANIBES Study. Nutrients. 2017;9(7). Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. Journal of the Science of Food and Agriculture. 2013;93(10):2362-71. Saunders AV, Craig WJ, Baines SK. Zinc and vegetarian diets. Medical Journal of Australia. 2013;199(S4):S17-S21. Consalez F, Ahern M, Andersen P, Kjellevold M. The Effect of the Meat Factor in Animal-Source Foods on Micronutrient Absorption: A Scoping Review. Advances in Nutrition. 2022;13(6):2305-15. Prasad AS, Beck FWJ, Bao B, Snell D, Fitzgerald JT. Duration and Severity of Symptoms and Levels of Plasma Interleukin-1 Receptor Antagonist, Soluble Tumor Necrosis Factor Receptor, and Adhesion Molecules in Patients with Common Cold Treated with Zinc Acetate. The Journal of Infectious Diseases. 2008;197(6):795-802. Ronald BT. Ineffectiveness of Intranasal Zinc Gluconate for Prevention of Experimental Rhinovirus Colds. Clinical Infectious Diseases. 2001;33(11):1865-70. Wang MX, Win SS, Pang J. Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. Am J Trop Med Hyg. 2020;103(1):86-99. Zamir A, Ben-Zeev T, Hoffman JR. Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations. Nutrients. 2021;13(10):3375. Koehler K, Parr MK, Geyer H, Mester J, Schänzer W. Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement. European Journal of Clinical Nutrition. 2009;63(1):65-70. Shafiei Neek L, Gaeini AA, Choobineh S. Effect of zinc and selenium supplementation on serum testosterone and plasma lactate in cyclist after an exhaustive exercise bout. Biol Trace Elem Res. 2011;144(1-3):454-62. Femiano D, Morris C. Does supplementation with zinc magnesium aspartate (ZMA) increase levels of serum testosterone in men? Evidence-Based Practice. 2015;18(3):E1.
What are the benefits of Magnesium? | Myprotein Myprotein 2024-03-31 | Myprotein carefully analyses all the health benefits of taking magnesium and how taking it can improve your overall well-being.*********************************🔔 Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1📲 Download the Myprotein app: bit.ly/3dhVVUE *********************************Magnesium# #MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*********************************References; Durlach, J., Pagès, N., Bac, P., Bara, M., & Guiet-Bara, A. (2002). Biorhythms and possible central regulation of magnesium status, phototherapy, darkness therapy and chronopathological forms of magnesium depletion. Magnesium research, 15(1-2), 49–66. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. Rondanelli, M., Opizzi, A., Monteferrario, F., Antoniello, N., Manni, R., & Klersy, C. (2011). The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. Journal of the American Geriatrics Society, 59(1), 82–90. doi.org/10.1111/j.1532-5415.2010.03232.x Parazzini F et al. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017 Feb 1;30(1):1-7. Quaranta S et al. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig. 2007;27(1):51-8. Moabedi, M., Aliakbari, M., Erfanian, S., & Milajerdi, A. (2023). Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials. Frontiers in psychiatry, 14, 1333261. doi.org/10.3389/fpsyt.2023.1333261 Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017; 9(5):429. doi.org/10.3390/nu9050429
Chicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | Myprotein Myprotein 2024-03-24 | You can only make gains with chicken, broccoli and rice, right? WRONG! Myprotein looks at the importance of both a BALANCED and VARIED diet.*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************# # #MyproteinChicken, Broccoli, Rice = The secret to big gains? | The benefits of a VARIED diet | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*****Ho, H. V., Sievenpiper, J. L., Zurbau, A., Mejia, S. B., Jovanovski, E., Au-Yeung, F., ... & Vuksan, V. (2016). The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. British Journal of Nutrition, 116(8), 1369-1382.Othman, R. A., Moghadasian, M. H., & Jones, P. J. (2011). Cholesterol-lowering effects of oat β-glucan. Nutrition reviews, 69(6), 299-309.Geuking, M. B., Köller, Y., Rupp, S., & McCoy, K. D. (2014). The interplay between the gut microbiota and the immune system. Gut microbes, 5(3), 411-418.Álvarez, J., Real, J. M. F., Guarner, F., Gueimonde, M., Rodríguez, J. M., de Pipaon, M. S., & Sanz, Y. (2021). Gut microbes and health. Gastroenterología y Hepatología (English Edition), 44(7), 519-535Clarke, S. F., Murphy, E. F., O'Sullivan, O., Lucey, A. J., Humphreys, M., Hogan, A., ... & Cotter, P. D. (2014). Exercise and associated dietary extremes impact on gut microbial diversity. Gut, 63(12), 1913-1920.Cotillard, A., Cartier-Meheust, A., Litwin, N. S., Chaumont, S., Saccareau, M., Lejzerowicz, F., ... & Veiga, P. (2022). A posteriori dietary patterns better explain variations of the gut microbiome than individual markers in the American Gut Project.
How to fuel for HYROX to perform your best | Myprotein Myprotein 2024-03-17 | How exactly do you fuel up for a HYROX event in order to perform in your best condition? Nutritionist, Jamie Wright explains to Myprotein the ways how.Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#Myprotein #HYROXHow to fuel for HYROX to perform your best | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*****References 1. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114. 2. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007 Aug 30;4:6. doi: 10.1186/1550-2783-4-6. PMID: 17908288; PMCID: PMC2048496. 3. Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. (2017). International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr 14, 33. doi.org/10.1186/s12970-017-0189-4 4. Jeukendrup A. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S25-33. doi: 10.1007/s40279-014-0148-z. PMID: 24791914; PMCID: PMC4008807.
Unravelling the Mystery of Inflammation: The Bodys Powerful Response | Myprotein Myprotein 2024-03-10 | Dr. Richie Kirwan explains to Myprotein just "what is inflammation?" What is it? How does it happen? And what you can do to prevent it.Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱***1. Medzhitov R. Origin and physiological roles of inflammation. Nature. 2008;454(7203):428-35. 2. Ahmed AU. An overview of inflammation: mechanism and consequences. Frontiers in Biology. 2011;6(4):274-81. 3. Minari ALA, Thomatieli-Santos RV. From skeletal muscle damage and regeneration to the hypertrophy induced by exercise: what is the role of different macrophage subsets? American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2022;322(1):R41-R54. 4. Lilja M, Mandić M, Apró W, Melin M, Olsson K, Rosenborg S, et al. High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. Acta Physiologica. 2018;222(2):e12948. 5. Ahluwalia N, Albers R, Bosco N, Bourdet-Sicard R, Calder PC, Haller D, et al. A Consideration of Biomarkers to be Used for Evaluation of Inflammation in Human Nutritional Studies. Br J Nutr. 2013;109(S1):S1-S34. 6. Djalali M, Eshraghyan MR, Ghavipour M, Moghadam AM, Saedisomeolia A, Sotoudeh G, et al. Tomato juice consumption reduces systemic inflammation in overweight and obese females. Br J Nutr. 2013;109(11):2031-5. 7. Widjaja G, doewes Ri, Rudiansyah M, Sultan MQ, Ansari MJ, Izzat SE, et al. Effect of tomato consumption on inflammatory markers in health and disease status: A systematic review and meta-analysis of clinical trials. Clinical Nutrition ESPEN. 2022;50:93-100. 8. Górecka D, Wawrzyniak A, Jędrusek-Golińska A, Dziedzic K, Hamułka J, Kowalczewski PŁ, et al. Lycopene in tomatoes and tomato products. Open Chemistry. 2020;18(1):752-6. 9. Kaspar KL, Park JS, Brown CR, Mathison BD, Navarre DA, Chew BP. Pigmented Potato Consumption Alters Oxidative Stress and Inflammatory Damage in Men1,2. The Journal of nutrition. 2011;141(1):108-11. 10. Baraldi LG, Martinez Steele E, Canella DS, Monteiro CA. Consumption of ultra-processed foods and associated sociodemographic factors in the USA between 2007 and 2012: evidence from a nationally representative cross-sectional study. BMJ Open. 2018;8(3):e020574. 11. Rauber F, Steele EM, Louzada MLdC, Millett C, Monteiro CA, Levy RB. Ultra-processed food consumption and indicators of obesity in the United Kingdom population (2008-2016). PLOS ONE. 2020;15(5):e0232676. 12. Dandona P, Aljada A, Bandyopadhyay A. Inflammation: the link between insulin resistance, obesity and diabetes. Trends Immunol. 2004;25(1):4-7. 13. Festa A, D'Agostino R, Howard G, Mykkanen L, Tracy RP, Haffner SM. Chronic subclinical inflammation as part of the insulin resistance syndrome - The Insulin Resistance Atherosclerosis Study (IRAS). Circulation. 2000;102(1):42-7. 14. Forsythe LK, Livingstone MBE, Wallace JMW. Obesity and inflammation: the effects of weight loss. Nutrition Research Reviews. 2008;21(2):117-33. 15. Sharman MJ, Volek JS. Weight loss leads to reductions in inflammatory biomarkers after a very-low-carbohydrate diet and a low-fat diet in overweight men. Clin Sci (Lond). 2004;107(4):365-9. 16. Hébert JR, Shivappa N, Wirth MD, Hussey JR, Hurley TG. Perspective: The Dietary Inflammatory Index (DII)-Lessons Learned, Improvements Made, and Future Directions. Adv Nutr. 2019;10(2):185-95. 17. Soltani S, Chitsazi MJ, Salehi-Abargouei A. The effect of dietary approaches to stop hypertension (DASH) on serum inflammatory markers: A systematic review and meta-analysis of randomized trials. Clinical nutrition (Edinburgh, Scotland). 2018;37(2):542-50. 18. Tosti V, Bertozzi B, Fontana L. Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms. J Gerontol A Biol Sci Med Sci. 2018;73(3):318-26. 19. Calder PC. n-3 polyunsaturated fatty acids, inflammation, and inflammatory diseases. Am J Clin Nutr. 2006;83(6 Suppl):1505s-19s. 20. González R, Ballester I, López-Posadas R, Suárez MD, Zarzuelo A, Martínez-Augustin O, et al. Effects of Flavonoids and other Polyphenols on Inflammation. Critical Reviews in Food Science and Nutrition. 2011;51(4):331-62. 21. Kanauchi O, Mitsuyama K, Araki Y, Andoh A. Modification of intestinal flora in the treatment of inflammatory bowel disease. Curr Pharm Des. 2003;9(4):333-46. 22. North CJ, Venter CS, Jerling JC. The effects of dietary fibre on C-reactive protein, an inflammation marker predicting cardiovascular disease. European Journal of Clinical Nutrition. 2009;63(8):921-33. 23. Cunningham K, Marcos A, Romeo J, Wärnberg J. Physical activity, exercise and low-grade systemic inflammation. Proceedings of the Nutrition Society. 2010;69(3):400-6. 24. Nimmo MA, Leggate M, Viana JL, King JA. The effect of physical activity on mediators of inflammation. Diabetes, Obesity and Metabolism. 2013;15(s3):51-60.
Nutritionist Explains The Carnivore Diet | Myprotein Myprotein 2024-03-03 | Expert nutritionist explains why people follow the carnivore diet. Curious about the carnivore diet? Join Doctor Richie Kirwan as he delves into the reasons why some people choose to eat only meat and whether there's scientific evidence to back up their claims. In this informative video, Richie explores common arguments in favor of the carnivore diet, such as avoiding plant toxins and anti-nutrients, and breaks down the science behind these claims.***Chapters:00:00 - Introduction 00:49 - What is the carnivore diet?01:24 - Plant toxicity 03:04 - Plant anti-nutrrients 04:23 - Nutrition misconceptions08:27 - Any more Q's? *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Want to know what the carnivore diet is? ➡️ : youtu.be/mLzlDm1GXnY➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#CarnivoreDiet #Health #myprotein Nutritionist Explains The Carnivore Diet | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.***References1. Ulian T, Diazgranados M, Pironon S, Padulosi S, Liu U, Davies L, et al. Unlocking plant resources to support food security and promote sustainable agriculture. PLANTS, PEOPLE, PLANET. 2020;2(5):421-45. 2. Alì S, Davinelli S, Accardi G, Aiello A, Caruso C, Duro G, et al. Healthy ageing and Mediterranean diet: A focus on hormetic phytochemicals. Mechanisms of Ageing and Development. 2021;200:111592. 3. Popova A, Mihaylova D. Antinutrients in plant-based foods: A review. The Open Biotechnology Journal. 2019;13(1). 4. Hou Q, Li Y, Li L, Cheng G, Sun X, Li S, et al. The metabolic effects of oats intake in patients with type 2 diabetes: A systematic review and meta-analysis. Nutrients. 2015;7(12):10369-87. 5. Liu J-F, Liu Y-H, Chen C-M, Chang W-H, Chen CYO. The effect of almonds on inflammation and oxidative stress in Chinese patients with type 2 diabetes mellitus: a randomized crossover controlled feeding trial. Eur J Nutr. 2013;52(3):927-35. 6. Mattes RD, Kris-Etherton PM, Foster GD. Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults. The Journal of Nutrition. 2008;138(9):1741S-5S. 7. Bagga D, Wang L, Farias-Eisner R, Glaspy JA, Reddy ST. Differential effects of prostaglandin derived from ω-6 and ω-3 polyunsaturated fatty acids on COX-2 expression and IL-6 secretion. Proceedings of the National Academy of Sciences. 2003;100(4):1751-6. 8. Djuricic I, Calder PC. Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients. 2021;13(7):2421. 9. Tortosa-Caparrós E, Navas-Carrillo D, Marín F, Orenes-Piñero E. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Critical Reviews in Food Science and Nutrition. 2017;57(16):3421-9. 10. Bersch-Ferreira ÂC, Sampaio GR, Gehringer MO, Ross-Fernandes MB, Kovacs C, Alves R, et al. Association between polyunsaturated fatty acids and inflammatory markers in patients in secondary prevention of cardiovascular disease. Nutrition. 2017;37:30-6. 11. Mousavi SM, Jalilpiran Y, Karimi E, Aune D, Larijani B, Mozaffarian D, et al. Dietary Intake of Linoleic Acid, Its Concentrations, and the Risk of Type 2 Diabetes: A Systematic Review and Dose-Response Meta-analysis of Prospective Cohort Studies. Diabetes Care. 2021;44(9):2173-81. 12. Farvid MS, Ding M, Pan A, Sun Q, Chiuve SE, Steffen LM, et al. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. Circulation. 2014;130(18):1568-78. 13. Pontzer H, Wood BM. Effects of Evolution, Ecology, and Economy on Human Diet: Insights from Hunter-Gatherers and Other Small-Scale Societies. Annual Review of Nutrition. 2021;41(1):363-85. 14. Almudena S, Carlos S-G. Nutritional Composition of Game Meat from Wild Species Harvested in Europe. In: Chhabi Lal R, editor. Meat and Nutrition. Rijeka: IntechOpen; 2021. p. Ch. 5.
BTS: F1 Miami Training Camp 🙌 | Myprotein #shorts Myprotein 2024-03-02 | Logan Sargeant giving it everything to prepare for his second season 🙌Watch as Logan Sargeant takes us on his Miami training camp, supported by Myprotein! Full video at williamsf1.com 📺#WeAreWilliams #F1 #myprotein
Are you on your running journey? 🏃♀️ | Myprotein #shorts Myprotein 2024-03-01 | Are you on your running journey? 🏃♀️Don’t sleep on your single leg variations which can help your performance and reduce the risk of injury 👏Save this down for your next leg day workout ✅#Myprotein #Runner #Runners #RunnersCommunity #SingleLeg #Journey
Fancy a jam doughnut for breakfast? Make your own with Myprotein #shorts Myprotein 2024-02-29 | Fancy a jam doughnut for breakfast? These jammy baked oats will satisfy your cravings 😋🍩Macros👇228 calories | 20g protein | 30g carbs | 2g fatCheck out the full recipe on the blog👀#Myprotein #Myproteinkitchen #Proteinplates
How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein Myprotein 2024-02-25 | Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body.In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time. Dr Richie Kirwan answers some important questions like, do all carbs get turned into fat immediately? And if you’re on a low-carb diet and your insulin is low, does that mean you won’t store any of the fat you eat? There are a few different factors involved in how we store body fat, and Richie is going to do a deep dive into all these factors so you have a better understanding of why body fat storage happens.***Chapters:00:00 - Introduction00:51 - Carbohydrates 04:13 - Protein05:15 - Fats 06:16 - Energy balance07:40 - Body fat storage10:08 - Any more questions? *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/KaoSUv1Yt9U➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#Body #Nutrition #MyproteinHow Does The Body Convert Food Into Fat? | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.***1. JP F. The biochemistry of energy expenditure. Recent advances in obesity research. 1978;2:211-28. 2. Schutz Y. Dietary fat, lipogenesis and energy balance. Physiol Behav. 2004;83(4):557-64. 3. Cuthbertson DJ, Steele T, Wilding JP, Halford JC, Harrold JA, Hamer M, et al. What have human experimental overfeeding studies taught us about adipose tissue expansion and susceptibility to obesity and metabolic complications? Int J Obes. 2017;41(6):853-65. 4. Taylor R, Holman RR. Normal weight individuals who develop type 2 diabetes: the personal fat threshold. Clin Sci (Lond). 2015;128(7):405-10. 5. Watkin DM, Froeb HF, Hatch FT, Gutman AB. Effects of diet in essential hypertension: II. Results with unmodified Kempner rice diet in fifty hospitalized patients. The American journal of medicine. 1950;9(4):441-93. 6. Kempner W. Treatment of hypertensive vascular disease with rice diet. The American journal of medicine. 1948;4(4):545-77. 7. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgraduate medicine. 1958;24(4):359-71. 8. Kempner W. Treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821-56. 9. K. H, Guo J, Courville AB, Boring J, Brychta R, Chen KY, et al. A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial. NutriXiv. 2020.
Lets talk about diet culture 🗯️ | Myprotein #shorts Myprotein 2024-02-24 | Let's talk about diet culture🗯️It's all around us and we may not even realise it.🤯Elements of diet culture can often go unnoticed, like aesthetic-focussed dietary challenges, fad diets, demonising some foods as 'bad' and yoyo dieting - cycles of losing and gaining weight repeatedly.#Myprotein #DietCulture
How it feels training legs after 30 | Myprotein #shorts Myprotein 2024-02-24 | Leg days 🤝 Snap crackle & popHow it feels working out after 30#ASMR #CrackingBones #Myprotein
How To Make The ULTIMATE Fish Finger Sandwich | Myprotein #shorts Myprotein 2024-02-23 | Add some excitement to your lunch routine with this yummy fish finger sandwich. The crispy crust and succulent centre are sure to be a hit!🥪😋Macros👇685 calories | 38g protein | 86g carbs | 20g fatCheck out the full recipe on the blog👀myprotein.com/thezone/recipe/homemade-fish-finger-sandwich-protein-plates-recipe-bookHow To Make The ULTIMATE Fish Finger Sandwich | Myprotein #shorts #Myprotein #Myproteinkitchen #Proteinplates
Why The Fats In Our Diet Are Important | Nutritionist Explains | Myprotein Myprotein 2024-02-18 | Expert dietician explains how and why we need the macronutrient 'fats' in our diet.For years fats have been demonised, and so it’s quite understandable that people would be hesitant about adding more to their diet. However, fats are not to be feared. They’re a macronutrient, which means that we need them in relatively large quantities, and are vital for optimal health. In this video, specialist sports dietitian Elle Kelly looks at the importance of fats in our diet, breaks down the myths and looks at how you can add more healthy fats to your diet. Follow Elle on IG: ellekellynutrition ***Chapters:00:00 - Introduction 00:28 - What are fats?01:17 - Debunking fat myths03:47 - Cholesterol, fats & heart disease05:57 - Low fat products08:37 - Any more questions?*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/aY9H0jU2Gto➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#macronutrient #healthyfats #MyproteinWhy The Fats In Our Diet Are Important | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
BTS of the Myprotein Locker! 🔒 | Myprotein #shorts Myprotein 2024-02-15 | 10 winners across @hyroxuk weekend at the Myprotein Locker! 🔒Comment below if you took home a win!👇#Myprotein #HYROX #JoinTheMovement
the power of the water bottle 🏋🏽🏃♀️💨 | Myprotein #shorts Myprotein 2024-02-14 | Is this 🚩🚩🚩 behaviour or marking your territory?Let the debate begin 👇#Myprotein #GymLife #GymMemes #GymHumour
The Benefits Of Fibre: How To Increase Your Fibre Intake | Nutritionist Explains | Myprotein Myprotein 2024-02-11 | Fibre is beneficial to health in so many ways. This expert dietitian explains why. Elle Kelly, registered dietitian, dives deep into fibre, exploring the benefits of fibre, and how you can incorporate enough fibre in your diet to avail all of the benefits. If you're wondering, 'what is fibre?', watch this video to find out more. Quick tip: you can increase the fibre in your diet by… Choosing high-fibre, whole-grain breakfast cereals Choosing wholegrain bread, pasta, and other cereals Keeping the skin on fruits and vegetables as this is where the fibre is Topping meals with nuts and seeds Adding lentils, beans and chickpeas to curries, soups and stews Include fruits and vegetables as part of snacks ***Chapters:00:00 - Introduction to fibre 00:21 - What is fibre?06:44 - Any more fibre questions?Follow Elle on IG: ellekellynutrition *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/m9UO0Ldhyzg➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#BenefiitsOfFibre #HighFibreDiet #MyproteinThe Benefits Of Fibre: How To Increase Your Fibre Intake | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.***References: Threapleton, D. E., Greenwood, D. C., Evans, C. E., Cleghorn, C. L., Nykjaer, C., Woodhead, C., ... & Burley, V. J. (2013). Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. Bmj, 347. InterAct Consortium (2015). Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies. Diabetologia, 58(7), 1394–1408. doi.org/10.1007/s00125-015-3585-9 Reynolds, A. N., Akerman, A. P., & Mann, J. (2020). Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses. PLoS medicine, 17(3), e1003053. doi.org/10.1371/journal.pmed.1003053 Ocvirk, S., Wilson, A. S., Appolonia, C. N., Thomas, T. K., & O’Keefe, S. J. (2019). Fiber, fat, and colorectal cancer: new insight into modifiable dietary risk factors. Current gastroenterology reports, 21, 1-7. Anachad, O., Taouil, A., Taha, W., Bennis, F. and Chegdani, F., 2023. the implication of short-chain Fatty acids in Obesity and Diabetes. Microbiology Insights, 16, p.11786361231162720. Cronin, P., Joyce, S.A., O’Toole, P.W. and O’Connor, E.M., 2021. Dietary fibre modulates the gut microbiota. Nutrients, 13(5), p.1655. Rocha-Gomes, A., Silva, J.D., Morais, T.A., da Costa Ferreira, A.R., Costa, V.C., Teixeira, A.E., Lessa, M.R., da Silva, A.A., Dessimoni-Pinto, N.A.V. and Riul, T.R., 2020. High-fat diets are detrimental of the lipid profile, glucose metabolism and body composition of Wistar rats: the role of fatty acid type and consumption duration. Nutrition & Food Science, 51(5), pp.781-791. Cicero, A. F. G., Fogacci, F., Veronesi, M., Strocchi, E., Grandi, E., Rizzoli, E., Poli, A., Marangoni, F., & Borghi, C. (2020). A randomized Placebo-Controlled Clinical Trial to Evaluate the Medium-Term Effects of Oat Fibers on Human Health: The Beta-Glucan Effects on Lipid Profile, Glycemia and inTestinal Health (BELT) Study. Nutrients, 12(3), 686. doi.org/10.3390/nu12030686 Yao, Y., Suo, T., Andersson, R., Cao, Y., Wang, C., Lu, J., & Chui, E. (2017). Dietary fibre for the prevention of recurrent colorectal adenomas and carcinomas. Cochrane Database of Systematic Reviews, (1). Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209. doi.org/10.3390/nu12103209 Chen, J., Zhao, K. N., & Vitetta, L. (2019). Effects of Intestinal Microbial⁻Elaborated Butyrate on Oncogenic Signaling Pathways. Nutrients, 11(5), 1026. doi.org/10.3390/nu11051026 Kaźmierczak-Siedlecka, K., Marano, L., Merola, E., Roviello, F., & Połom, K. (2022). Sodium butyrate in both prevention and supportive treatment of colorectal cancer. Frontiers in Cellular and Infection Microbiology, 1594. British Dietetic Association. Fibre Retrieved from bda.uk.com/resource/fibre.html
one-tray halloumi wraps🌯 | Myprotein #shorts Myprotein 2024-02-09 | Bring some colour to your day with these vibrant one-tray halloumi wraps🌯🤩Macros👇467 calories | 21g protein | 35g carbs | 25g fatFull recipe on the blog 🤩 for more recipes like this, check out our recipe book, Protein Plates👀Check out the full recipe on the blog ➡️ myprotein.com/thezone#Myprotein #MyproteinKitchen #ProteinPlates
ASMR but make it Myprotien 🤫 Myprotein 2024-02-06 | boss: "do one of those ASMR videos, but make it Myprotein" me: "Hold my shake"#myprotein #asmr #protein #memes
Who said breakfast had to be boring?! | Myprotein #shorts Myprotein 2024-02-05 | Who said breakfast had to be boring?! Whisking up an ASMR delight with this yummy, protein-packed, cinnamon french toast 😮💨Ingredients:- 1-2 thick slices of bread- 2 eggs- 60ml milk- Pinch of salt- 1 tsp of butter- 30g sugar- 1 tsp of cinnamonToppings:- Strawberries- Blueberries- Sugar-free syrup (maple)Check out the full recipe on the blog ➡️ myprotein.com/thezone#myprotein #kitchen #recipes
Nutritionists Guide To Sub-10% Body Fat | Nutritionist Explains | Myprotein Myprotein 2024-02-04 | Expert nutritionist explains the steps to reduce your body fat using food, sustainably.Richie Kirwan, nutrition expert, dives into how to get below 10% body fat. Richie will cover the importance of calories, protein, fat and carbs and how to figure out how much you need to help you drop body fat while maintaining as much muscle as possible on your quest for sub 10%.If you want to get your body fat percentage to the low teens or below, from a nutritional perspective, you have two main goals: number 1 is to lose body fat and number 2 is to maintain as much muscle as possible while doing it. ***Chapters:00:00 - Introduction 01:50 - Calorie deficit 04:56 - Protein 07:25 - Fats09:00 - Carbs10:35 - Slower weight loss rate11:15 - Reality of dieting *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/bgOMovjNb3w➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#sub10 #LosingWeight #MyproteinNutritional Roadmap to Sub-10% Body Fat | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*** References:1. Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016;103(3):738-46. 2. Antonio J, Ellerbroek A, Silver T, Orris S, Scheiner M, Gonzalez A, et al. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation. J Int Soc Sports Nutr. 2015;12:39. 3. Antonio J, Peacock CA, Ellerbroek A, Fromhoff B, Silver T. The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition. 2014;11(1):1-6. 4. Hector AJ, Phillips SM. Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. International journal of sport nutrition and exercise metabolism. 2018;28(2):170-7.
Is Red Meat Bad For You? | Nutritionist Explains | Myprotein Myprotein 2024-01-28 | Expert nutritionist explains if red meat is bad for you.In recent years, the consumption of red meat has been a topic of much debate and controversy. While red meat can be a valuable source of protein and essential nutrients, there has been a growing concern about the potential dangers of consuming too much of it. Research has linked high intake of red meat to an increased risk of various health problems, including heart disease, certain types of cancer, and even premature death. As a result, many health experts and organisations recommend limiting the consumption of red meat and opting for other protein alternatives. But what’s the truth? In this video, expert nutritionist, Jamie Wright explores the potential risks associated with excessive red meat consumption and uncover the real facts that need to be considered in this debate. ***Chapters:00:00 - Introduction 00:16 - Red meat debate00:58 - What is red meat03:34 - Cooking process 04:09 - Nutritional benefits 05:41 - Health concerns07:21 - Any more Q's*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/FftqNrjr67Q➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#HealthyLifestyle #RedMeat #MyproteinIs Red Meat Is Bad For You? | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.References WHO, Cancer: Carcinogenicity of the consumption of red meat and processed meat (2015). Available at: https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat. Maki, K. C., Slavin, J. L., Rains, T. M., & Kris-Etherton, P. M. (2014). Limitations of observational evidence: implications for evidence-based dietary recommendations. Advances in nutrition (Bethesda, Md.), 5(1), 7–15. doi.org/10.3945/an.113.004929 Lewin, M. H., Bailey, N., Bandaletova, T., Bowman, R., Cross, A. J., Pollock, J., Shuker, D. E., & Bingham, S. A. (2006). Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk. Cancer research, 66(3), 1859–1865. doi.org/10.1158/0008-5472.CAN-05-2237 Joosen, A. M., Kuhnle, G. G., Aspinall, S. M., Barrow, T. M., Lecommandeur, E., Azqueta, A., Collins, A. R., & Bingham, S. A. (2009). Effect of processed and red meat on endogenous nitrosation and DNA damage. Carcinogenesis, 30(8), 1402–1407. doi.org/10.1093/carcin/bgp130 Zheng, W., & Lee, S. A. (2009). Well-done meat intake, heterocyclic amine exposure, and cancer risk. Nutrition and cancer, 61(4), 437–446. doi.org/10.1080/01635580802710741 Bronzato, S., & Durante, A. (2017). A Contemporary Review of the Relationship between Red Meat Consumption and Cardiovascular Risk. International journal of preventive medicine, 8, 40. doi.org/10.4103/ijpvm.IJPVM_206_16 Sharp, M. H., Lowery, R. P., Shields, K. A., Lane, J. R., Gray, J. L., Partl, J. M., Hayes, D. W., Wilson, G. J., Hollmer, C. A., Minivich, J. R., & Wilson, J. M. (2018). The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance. Journal of strength and conditioning research, 32(8), 2233–2242. doi.org/10.1519/JSC.0000000000001936 Lescinsky, H., Afshin, A., Ashbaugh, C. et al. (2022) Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med 28, 2075–2082. doi.org/10.1038/s41591-022-01968-z Iqbal, R., Dehghan, M., Mente, A., Rangarajan, S., Wielgosz, A., Avezum, A., Seron, P., AlHabib, K. F., Lopez-Jaramillo, P., Swaminathan, S., Mohammadifard, N., Zatońska, K., Bo, H., Varma, R. P., Rahman, O., Yusufali, A., Lu, Y., Ismail, N., Rosengren, A., Imeryuz, N., … Yusuf, S. (2021). Associations of unprocessed and processed meat intake with mortality and cardiovascular disease in 21 countries [Prospective Urban Rural Epidemiology (PURE) Study]: a prospective cohort study. The American journal of clinical nutrition, 114(3), 1049–1058. doi.org/10.1093/ajcn/nqaa448
Impress with these tasty breakfast tacos | Myprotein Myprotein 2024-01-27 | Breakfast Tacos 🌮🍳Want to spice up your next Sunday brunch... look no further! These delicious breakfast tacos are guaranteed to impress you brunch guests 😋Macros👇294 calories | 19g protein | 23g carbs | 14g fatCheck out the full recipe on the blog ➡️ myprotein.com/thezone#Myprotein #MyproteinKitchen #Proteinplates *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Impress with these tasty breakfast tacos | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
A cajun chicken pasta ASMR moment 😮💨 | Myprotein #shorts Myprotein 2024-01-24 | A cajun chicken pasta ASMR moment 😮💨 creamy, high in protein and very satisfying 😍💪Serves 5 peopleIngredients:- 1 tbsp of olive oil- 1 red onion (diced)- 200g mushrooms (sliced)- 1 red pepper (sliced)- 500g chicken breast (diced)- 1 tbsp of cajun seasoning- Salt to taste- 500g pasta- 500ml chicken stock- 100g light cream cheese- Chopped chives to garnishMethod:1. First, heat the olive oil in a large non-stick pan. Add the red onion, mushrooms, and pepper strips and cook for a few minutes until softened. Remove from the pan and set aside.2. Add a little more olive oil to the pan if necessary and then add your chicken pieces. Fry until completely cooked through and no longer pink, then add the veg back in along with the Cajun seasoning and salt to taste. Stir well to combine.3. Next add the pasta and chicken stock, cover the pan, and leave to simmer for 15 minutes.4. Stir through the cream cheese to make a thick, creamy sauce. Serve immediately with chopped chives to garnish or portion up for your lunches later in the week. Smashed it.Macros per serving:- Calories 516- Protein 38g- Carbs 71g- Fats 8g#myprotein #healthyeating #highprotein
Why You Need To Eat Seasonal Foods | Nutritionist Explains | Myprotein Myprotein 2024-01-21 | Expert nutritionist breaks down why it's important to eat seasonal foods.Why do you need to be eating seasonal foods? Nutritionist Jamie Wright breaks down why we should be eating season foods and the benefits this can have on our health, environment and economy. You might be surprised by how many benefits there are to eating seasonally. Let us know in the comments if you'll be giving seasonal foods a go. ***Chapters00:00 - Introduction00:13 - Health benefits01:38 - The environmental impacts02:29 - The economic benefits03:05 - Access to fresher produce 04:49 - Outro *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/81G22t2UHxA➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpIDownload the Myprotein app: bit.ly/3dhVVUE 📱*********************************#HealthyEating #NutritionFacts #MyproteinBenefits Of Eating Seasonally | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Mighty Peanut Caramel Shake 🥛🍦 | Myprotein #shorts Myprotein 2024-01-19 | Mighty Peanut Caramel Shake 🥛🍦This protein-packed smoothie is the tastiest way to hit your macro goals! Geared for recovery after intense sessions, this recipe is elevated in calories, protein, and carbs. Macros👇526 calories | 37g protein | 57g carbs | 17g fatCheck out the full recipe on the blog👀Blog - myprotein.com/thezone/recipe/mighty-peanut-caramel-shake-protein-plates-recipe-bookRecipe book - myprotein.com/sports-nutrition/myprotein-kitchen-protein-plates/14936248.html#Myproteinkitchen #Proteinplates #myprotein
Move your body from a place of love 💙 | Myprotein #shorts Myprotein 2024-01-17 | Move your body from a place of love 💙 @nerissashea shows us how working on your self-love can make your #Move30Challenge more enjoyable and more empowering 🏋️😍#Myprotein #TrustTheProcess #Motivated
The Secret to Exercising Anywhere: Myprotein #shorts Myprotein 2024-01-15 | Want to get your movement in for the day but don’t want to brace the busy gyms?Try this at home workout that can be modified to suit you 💪#Myprotein #HomeWorkout #KeepGoing #FitnessGoals #Core #Wellness #Move30Challenge
Nutrition For Healthy Skin | Nutritionist Explains | Myprotein Myprotein 2024-01-14 | Expert nutritionist explains how you eat can affect your skin. How can diet make the biggest organ in your body look even better? In this video of Nutritionist Explains Dr Richie Kirwan dives deep into a topic that goes beyond gains and muscle pumps. Your nutrition not only fuels your workouts but also plays a crucial role in how the biggest organ in your body, your skin, looks and feels. Richie explores the connection between nutrition and skin health, what you can eat, and what you should avoid to keep your skin looking its best.***00:00 - Introduction01:54 - Diet03:17 - Vitamin D03:48 - Minerals05:20 - Collagen 06:08 - Calorie intake 08:37 - Outro*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/UsuGvTIjZNM➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#Skincare #NutitionFacts #MyproteinNutrition For Healthy Skin | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.*1. Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007;86(1):107-15. 2. Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018;24(3):459-65. 3. Dai R, Hua W, Chen W, Xiong L, Li L. The effect of milk consumption on acne: a meta-analysis of observational studies. Journal of the European Academy of Dermatology and Venereology. 2018;32(12):2244-53.
Smash Burger with 44g Protein 🍔🤤 | Myprotein Kitchen #shorts Myprotein 2024-01-12 | Need some meal inspo... Myprotein Kitchen's first ever hardback recipe book, Protein Plates, is coming this December! Keep your eyes peeled for more sneak peaks over the next few weeks👀Sign up now via the link below to get your hands on a copy! This is a limited run, so don't miss out!Smash Burger Macros👇590 calories | 44g protein | 53g carbs | 21g fatCheck out the full recipe on the blog👀Blog - myprotein.com/thezone/recipe/homemade-smash-burgers-fakeaway-recipeRecipe book - myprotein.com/sports-nutrition/myprotein-kitchen-protein-plates/14936248.html#Myprotein #Myproteinkitchen #Proteinplates
Zack George shares his daily workout with Myprotein | Myprotein #shorts Myprotein 2024-01-10 | 🔥 Get ready for an exhilarating journey of fitness and wellness! In this video, Zack George shares his preparation for his first competition of the year, and he invites YOU to join him in the transformative Move 30 Campaign by Myprotein. 🏋️♀️💧 #beginnerfitness #glowup #gymworkout
Gym hack: Foot placement for squats | Myprotein #shorts Myprotein 2024-01-09 | Struggle with finding the correct foot placement during an exercise?Here’s a life changing hack that guarantees your feet to be in that sweet spot 💯Let us know what you think 👏#Myprotein #gymhacks #fitnessjourney #goals #gymlifestyle*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Gym hack: Foot placement for squats | Myprotein #shorts Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short Myprotein 2024-01-08 | Effective Goal-Setting in Four StepsClarify Your Values: Understand the core reasons driving your actions in life.Set a 90-Day Goal: Choose a specific target within a reasonable timeframe for focus.Dig Deeper with 'Why?': Ask yourself 'why' multiple times to uncover the true motivation behind your goal.Prioritize Consistency: Embrace imperfect action consistently over waiting for perfect conditions. #90DayGoals #goalsettingsuccess #Myprotein3 Top Tips for Effective Goal-Setting: Unlock Your Potential | Myprotein #short
Best Cooking Methods (From A Nutritionist) | Nutritionist Explains | Myprotein Myprotein 2024-01-07 | Expert nutritionist breaks down the best cooking methods for healthy eating. What's the healthiest way to cook our food? Dr Richie Kirwan breaks down in detail all the ways we can cook our food (boiling, grilling, baking and so on), and lets us know the pros and cons of each cooking method. It might surprise you which cooking method is the healthiest. Watch this video to find out. Let us know in the comments if you will switch up the way you cook.***00:00 - Introduction00:35 - Cooking techniques 01:20 - Boiling02:44 - Steaming03:27 - Pressure cooking05:05 - Grilling & barbecuing 06:45 - Frying09:14 - Baking & air frying10:35 - Microwaving 11:58 - Outro*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1➡️ If you like this, you'll love this: youtu.be/bgOMovjNb3w➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************#Cooking #HealthyEating #MyproteinBest Cooking Methods (From A Nutritionist) | Nutritionist Explains | MyproteinOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Bulking Recipe: Chicken & Bacon Caesar Salad | Myprotein #shorts Myprotein 2024-01-05 | This delicious chicken, bacon and avocado bulking salad is high calorie and high protein, yet super light and fresh 😋Ingredients 👇2 chicken breasts (we used pre-cooked)4 slices of bacon1 large avocado1/3 cup mild cheddar1 small gem lettuceHalf an onionHalf a tomato4 tbsp Caesar salad dressingMacros👇1361 calories | 95g protein | 27g carbs | 99g fat#Bulking #BulkingSeason #BulkingRecipes #Myprotein*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
How to make spicy tuna onigiri | Myprotein Myprotein 2024-01-03 | Protein Pocket Onigiri🍙These tasty pockets of protein are not only easy to make but packed with protein and carbs. The perfect post-workout snack 💪Macros👇239 calories | 9g protein | 35g carbs | 7g fatCheck out the full recipe on the blog👀Sign up now via the link below your hands on a copy of Protein Plates! This is a limited run, so don't miss out!myprotein.com/cook-books.list?utm_source=organic_social&utm_medium=instagram_bio&utm_campaign=Protein+Plates#Myprotein #MyproteinKitchen #ProteinPlates How to make spicy tuna onigiri
Different stages of leg day 😄😭 | Myprotein #shorts Myprotein 2024-01-02 | Leg day… it’s a love-hate relationship 🥲#Myprotein #legday #legworkout #gymlifestyle*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Different stages of leg day 😄😭 | Myprotein #shorts Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Chocolate orange pre workout snack | Myprotein #shorts Myprotein 2023-12-29 | Bored of your usual pre-workout snack? Try these chocolate orange energy balls for a delicious energy boost 🍫🍊Macros👇198 calories | 6g protein | 17g carbs | 12g fatCheck out the full recipe on the blog👀Sign up now via the link in our bio to get your hands on a copy of Protein Plates! This is a limited run, so don't miss out!*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Chocolate orange pre-workout snack | Myprotein #shortsOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
#Move30Challenge with Myprotein Myprotein 2023-12-28 | Get yourself ready 💪Embark on the #Move30Challenge beginning January 2, 2024!Commit to 30 minutes of movement daily – be it a run, meditation, or any activity that resonates with you. Keep it simple, embrace a consistent habit, or explore something new each day.Share your journey using #Move30Challenge and tag @myprotein for a chance to inspire others.Join the movement - myprotein.com/move-30.listIt’s 30 minutes for 30 days – let’s do this together! 💪 #Myprotein #Challenge #Move30Challenge*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
#Move30Challenge | Myprotein Myprotein 2023-12-27 | The #Move30Challenge is back! Our advice, keep it simple. Nail one thing every day to help build healthy habits that last, or to push yourself to new heights.30 days, 30 ways to move, 30 minutes per day. Ready to rise? Hit the link imyprotein.com/move-30.list and join the movement.*********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Public taste test for the Stoltman Brothers protein powder | Myprotein Myprotein 2023-12-26 | Public taste test for the Stoltman Brothers protein powder
POV: Its Christmas and your IG is full of gym motivation | Myprotein #shorts Myprotein 2023-12-24 | *********************************Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1Download the Myprotein app: bit.ly/3dhVVUE 📱*********************************POV: It's Christmas and your IG is full of gym motivationOfficial YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
How to say no to peer pressure at Christmas outings | Myprotein #shorts Myprotein 2023-12-22 | Remember, it’s okay to set boundaries during the holidays.Take the time for self-care, and don’t let social pressure dictate your choices. Choose the celebrations that bring you joy and fulfilment. 🎄🎉#myprotein #christmas #party
You NEED to try this French Toast Breakfast Bagel... | Myprotein #shorts Myprotein 2023-12-22 | CHOCOLATE FRENCH TOAST BAGEL BITES 🍫🌰😍These bagel french toast bites tasted DELISH and made a perfect sweet snack, PLUS they contain an amazing 34g protein!! All you need is: 1x bagel1x egg20g white gold whey protein50ml almond milk15g Myprotein hazelnut protein spreadA sprinkle of icing sugar Method: Slice your bagel in half and spread your hazelnut spread over one half then place your other half of the bagel on top.Cut into small bite size chunks and pop to the side.Grab a bowl and mix together your egg, protein powder and milk.Coat the bagel bites in the egg protein mixture.Spray a pan with fry light and fry for 5 minutes or until golden brown. Remove from the pan then sprinkle over some icing sugar and enjoy!!Macros👇 482 calories | 34g protein | 54g carbs | 14g fatDon’t forget to look out for golden stickers on your White Gold Impact Whey pouches 🤩#Myprotein #Chocolate #ChristmasBakingYou NEED to try this French Toast Breakfast Bagel...
