Kevin Jubbal, M.D.
4 Ways to Boost Your Med Student Career Using Social Media
updated
Healthspan, unlike lifespan, refers to the number of healthy years we have to live rather than the actual days until we die. This is a very big distinction because if you’ve ever lived with a chronic illness, like I do, you’ll know that your health is the most important thing you have in your life. I learned at a very young age that you can be very much alive without being healthy.
If you’re familiar with my channel, you’ll know that I’m a big fan of CGMs, Continuous Glucose Monitors, which bring metabolic health to the masses. In this video, I discuss the value of evaluating healthspan over lifespan, as well as what we all can do to increase the number of healthy years we have to live.
Check out Veri CGM to learn more. veri.co/learn/blood-glucose-monitoring-for-non-diabetics
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TIMESTAMPS:
00:00 - Introduction
00:36 - Experimenting with CGMs
01:48 - Healthspan vs Lifespan
03:21 - Metabolic Health
05:16 - Using CGMs to Improve Healthspan
10:23 - Veri's App
LINKS FROM VIDEO:
Can We Reverse My Mom’s Diabetes?: youtu.be/cYlqkQmdzq8
What Chronic Illness Taught Me About Life: youtu.be/C3sSH9q2o_E
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
Why I’m Dirty Bulking as a Doctor (& What I’ve Learned): youtu.be/1BMP5gtQMRk
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
#doctorvlog #medstudent #healthandwellness #veri
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Cardiothoracic Surgery is an awesome specialty. There’s a high degree of prestige that comes with it, as well as a level of precision, detail, and technical skills needed that I love; like operating the da Vinci. That being said, it wasn't for me. Choosing a specialty is one of the most important decisions you'll make during medical school and everyone has their own reasons for choosing the specialty that they do. Here’s what I liked about cardiothoracic surgery, what I didn't like, and why I ultimately chose not to specialize in it.
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👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
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TIMESTAMPS:
00:00 - Introduction
00:59 - What I Liked About CT Surgery
06:12 - What I Didn’t Like About CT Surgery
14:07 - Final Thoughts
LINKS FROM VIDEO:
So You Want to Be a CARDIOTHORACIC SURGEON [Ep. 13]: youtu.be/sdxz242qDFA
The Ultimate Premed & Medical Student Research Course: medschoolinsiders.com/all-courses/ultimate-premed-medical-student-research-course
Why I DIDN’T... Gastroenterology: youtu.be/--u_vYrYW0Y
Choosing a Doctor Specialty | What People Overlook: youtu.be/TG33tI1JA3U
Why I Didn't (Playlist): youtube.com/playlist?list=PLTCN43UFAlBqQyX72uI63y6lG_SsSbhmO
#doctorvlog #medstudent #whyididnt
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Learn how to leverage social media for simpler, more effective research. Back in college, I found researching arduous, but over the years, I’ve honed these skills. Now I actually enjoy it. Social media can augment your research to make the process a little less overwhelming. Here’s how.
Social media can help you reach a wider audience, which can build your reputation and open more doors for you. You’ll be able to reach people who wouldn’t find your research otherwise.
The power of social media is incredible for connecting you with other researchers and building relationships that can lead to fruitful collaborations.
Be intentional and make your content engaging to all viewers, not just other researchers. By avoiding jargon, polishing your content, and packaging it in an engaging way, you’ll widen your reach and prove the value of your research.
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👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
02:13 - Why Care About Social Media?
03:53 - How to Present Research on Different Platforms
08:05 - How to Leverage Social Media in Research
12:54 - How to Increase Your Reach
LINKS FROM VIDEO:
The Ultimate Premed & Medical Student Research Course: medschoolinsiders.com/all-courses/ultimate-premed-medical-student-research-course
Stand Out in Research (for Med School & Residency Apps): youtu.be/H9aMenyBdkk
Pre-Med Study Strategies - What I Wish I Knew in College (Tips from Medical School): youtu.be/1JqFJdptTto
Study LESS, Study SMART – What I Wish I Knew in College: youtu.be/V2_2UGeGL9M
I Tried Andrew Huberman’s Morning Routine for 1 Week: youtu.be/wj1hT7y0R4o
Using social media for health research: ncbi.nlm.nih.gov/pmc/articles/PMC6016568
Utility of social media and crowd-intelligence data for pharmacovigilance: pubmed.ncbi.nlm.nih.gov/29898743
Twitter Poll as a Medium for Questionnaire-Based Health Survey: pubmed.ncbi.nlm.nih.gov/36211105
#doctorvlog #medstudent #researchcourse
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Get started with Veri and use this link for a discount: bit.ly/43PU695
Congrats to everyone who's finishing up Medical School... and now it's time to start Residency. Medical School is long and gruelling and now Residency comes with its own unique challenges. In this video I outline 3 important things you need to know before getting started. I wish you all the best of luck!
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TIMESTAMPS:
00:00 - Introduction
00:10 - Personal Finance
07:37 - Studying
11:15 - Self-Care
LINKS FROM VIDEO:
The White Coat Investor: A Doctor's Guide to Personal Finance and Investing: geni.us/YxUAt
The White Coat Investor (Blog): whitecoatinvestor.com/classic-blog
r/personalfinance: reddit.com/r/personalfinance
r/financialindependence: reddit.com/r/financialindependence
The Podcast by KevinMD: kevinmd.com/podcast
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: http://geni.us/atomichabitsthebook
#doctorvlog #medstudent #residency
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🌍 Website & blog - kevinjubbal.com
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🐦 Twitter - twitter.com/kevinjubbalmd
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🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:42 - Journey to Medicine
01:24 - When Did You Want to Be a Doctor?
01:57 - What Ultimately Drew You to Medicine?
02:32 - Why Choose a Leadership Role?
03:16 - How Did Your Role Change?
03:48 - What Does Your Typical Day Look Like?
05:06 - Balancing Work & Family
06:22 - Most Challenging Parts of Your Role
07:40 - Most and Least Favorite Parts
09:04 - Would You Do Anything Differently?
09:52 - What Types of Students Would Be a Good Fit?
11:02 - What Surprised You About Army Medicine?
12:20 - Advice For Students
LINKS FROM VIDEO:
"Why I Did" Playlist: youtube.com/playlist?list=PLTCN43UFAlBrmrzgHBma7MH9QXcg0WwLM
Why I DIDN'T... Family Medicine: youtu.be/Y4MRUy6GvQ4
Day in the Life - Orthopedic Sports Surgeon [Ep. 18]: youtu.be/2zedGSfyniU
Is It Still Worth It to Become a Doctor? | Ask Me Anything: youtu.be/8KfUBUnL--k
Learn More About Army Medicine!: goarmy.com/careers-and-jobs/specialty-careers/health-care.html
#doctorvlog #medstudent #familymedicine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
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🐦 Twitter - twitter.com/kevinjubbalmd
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🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:22 - Happiness Comes at a Cost
01:24 - No Escaping Life's Problems
03:38 - Focusing on the Negatives vs Positives
07:21 - How Expectations Effect Us
09:18 - Choosing Between Perspectives
10:57 - Final Thoughts
LINKS FROM VIDEO:
The Podcast by KevinMD: kevinmd.com/podcast
Another Doctor Leaves Medicine for Entrepreneurship | Surgeon Dropout Reacts: youtu.be/X1N4Pxnp4mY
How My Priorities Have Changed (Teenager, 20s, & 30s): youtu.be/XJQhS1cpF0I
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
Why You’re Not Successful (& What To Do About It): youtu.be/-_LkBFicI1M
The Expectation Effect: How Your Mindset Can Change Your World: geni.us/4bvx
@SantiagoAQ video: youtu.be/74n9mLdXOqA
#doctorvlog #medstudent #quittingmedicine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🌍 Website & blog - kevinjubbal.com
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🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:01 - Our 'Track Day' recap & what is a 'Track Day'?
07:54 - What was your favorite part of medical school?
12:35 - How did you spend your free time in medical school?
17:31 - Do you feel you wasted time in medicine?
19:21 - Does it annoy you when people ask if you regret leaving plastics?
22:07 - Is it possible for you to go back to residency?
23:05 - What advice do you have for people reapplying to medical school?
25:49 - Would you say medicine has become an overhyped career?
28:35 - Do you think military physicians compare to civilian counterparts?
29:09 - Are you married?
30:36 - How old are you?
30:52 - What's it like living in Nevada?
32:52 - What's your skin care routine?
34:00 - What's your ethnicity?
34:39 - Tell us a time you got punished as as kid
39:55 - What got you into cars?
42:10 - Do you have advice for building up resiliency vs giving up?
44:17 - How do you get out of a pessimistic mindset?
47:10 - How's life treating you?
49:07 - What are you goals?
52:16 - What are you struggling with?
57:43 - Have you ever burnt a clutch, what's your worst car oopsie?
LINKS FROM VIDEO:
Pre-Med Study Strategies - What I Wish I Knew in College (Tips from Medical School): youtube.com/watch?v=1JqFJdptTto
We're Hiring!: medschoolinsiders.com/hiring
How to Drive Manual (The Definitive Guide: youtube.com/watch?v=4TMI06tnYKg&list=PLDi6L89Aw4O5jdWoTh2iFkmEo2GRuVHMc
Mazda MX-5 Miata (E85) vs Malibu Canyons | Is Miata Always the Answer?: youtube.com/watch?v=P9Op4_-a4qU
Toyota Camry SE | The Best Engine Under $200,000?: youtube.com/watch?v=oGmv4kkvAoE
#doctorvlog #medstudent #askmeanything
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
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🐦 Twitter - twitter.com/kevinjubbalmd
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🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:54 - Why Unionize?
03:47 - Loma Linda vs Resident Unions
06:13 - Why Was This Situation Problematic?
LINKS FROM VIDEO:
The Podcast by KevinMD: kevinmd.com/podcast
The Unionization of Doctors in Residency: youtu.be/-fOhzdAtfm0
Tea & Whisk: Use code "KEVINJUBBAL" at checkout for 15% off your order at teaandwhisk.com
#doctorvlog #medstudent #residency
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Get the ProtoArc EM01 Trackball Mouse and EK01 Ergonomic Keyboard and use code "KEVIN" to enjoy an extra 10% off basic on promotional prices.
bit.ly/ProtoArcEM01
bit.ly/ProtoArcEK01
Get DeerRun Desk Treadmill and use code "KEVIN" to save $20, Get it for $199.
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If you're anything like me you've probably spent a lot of time focusing on the tactics and strategies of productivity. And one thing that I didn't pay enough attention to, is the ergonomics and the overall feeling of your body when in these working positions and postures. I kept thinking these pains were due to weight training but it actually turns out it was from repetitive strain. And it's much easier to focus, get your work done, and just feel better day-to-day without these aches and pains. So here's what I've learned after countless hours of experimentation and buying different products. Watch this to see how they've benefited me and I hope you find them useful as well!
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🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:33 - Minimalist Shoes
04:29 - Ergonomic Keyboard & Mouse
06:36 - Standing Desk
07:38 - Air Chair
08:35 - Desk Treadmill
09:59 - Stationary Bike
10:54 - Sitting Cushion
11:31 - Miscellaneous Mobility
LINKS FROM VIDEO:
Vivocarefoot Shoes: vivobarefoot.com/ca
Venn Design Air Chair: venndesign.co/air-chair
Carol Bike: carolbike.com
Are Standing Desks Actually Better? | Treadmill Desk vs Bicycle vs Sitting: youtube.com/watch?v=Kf00aEDmDf4&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=28
The TRUTH About STANDING DESKS: youtube.com/watch?v=yhkigA368mE
My DREAM Desk Setup & Office Tour | Productivity vs Creativity: youtube.com/watch?v=-w_TsXpCYJs&list=PLTCN43UFAlBqdgTdDq-UoysSo-SLGuhyV&index=31
Why You’re Out of Shape (It’s Not Your Fault): youtube.com/watch?v=Xkp3EovcVu8&list=PLTCN43UFAlBoPsKGfrfasqdFpUA15iHc0&index=25
#doctorvlog #medstudent #productivity #protoarcergonomickeyboardandmouse #deerrundesktreadmill
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
It’s sometimes frustrating when someone you care a lot about, whether its your family or friends, that don’t prioritize their health as much as you wish they did. Especially without forcing your value systems and telling them what they should or shouldn’t do, it’s about educating and giving the whole picture so they can make their own informed decisions. But I may have made a little progress with my mom recently. I gave her access to Levels, more specifically two months of CGMs (continuous glucose monitors), check out this video to see the results! Big thanks to Levels for making this possible and for supporting us and the channel.
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🌍 Website & blog - kevinjubbal.com
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🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:47 - Installing Levels CGM
04:18 - First Month Review
10:09 - Second Month Review
LINKS FROM VIDEO:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtube.com/watch?v=2zyXx2mi-Rg
Are Cheat Days That Bad? Blood Sugar 2-Day CGM Comparison: youtube.com/watch?v=TEDNonrlA0k
Pros & Cons of Tracking Your Blood Sugar | Levels 1-Year Review: youtube.com/watch?v=5kuLRzfyuCc
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtube.com/watch?v=LlLlj1otpgE
Ex-Surgeon to Entrepreneurship with Levels | Insider Insights with Dr. Casey Means: youtube.com/watch?v=n9MCDw-GyTE
#doctorvlog #levels #cgm
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
💯 Join this channel for exclusive perks:
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🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:16 - Early Struggles & History with IBD
03:41 - Choose Your Reality
06:00 - Pursue Excellence
09:43 - Med School Insiders
14:20 - Final Thoughts
LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life: youtu.be/C3sSH9q2o_E
Pre-Med Study Strategies - What I Wish I Knew in College (Tips from Medical School): youtu.be/1JqFJdptTto
Study LESS, Study SMART – What I Wish I Knew in College: youtu.be/V2_2UGeGL9M
#doctor #productivity #motivation
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:17 - Understand It Gets Better
05:32 - Sublimation
13:24 - Expectations
16:36 - Final Thoughts
LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life: youtu.be/C3sSH9q2o_E
WHY I Quit Plastic Surgery Residency: youtu.be/PO-8tgx3UP8
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
3-Day Water Fast | I Ate Nothing & Here's What Happened: youtu.be/skBuOX2-y38
Why I’m Dirty Bulking as a Doctor (& What I’ve Learned): youtu.be/VDp4XyaNBkU
#doctor #medicalschool #ibd
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
The 2023 NRMP Residency Match has come to a close, and we’re seeing some significant changes in the way medical students approach Match Day as well as the competitiveness of various specialties. Let’s dive into the data and take a closer look at the results of the 2023 Match.
MSI Competitiveness Index: docs.google.com/spreadsheets/d/1Xtg9GOTp54DQMnJqe0uLOPU3XEIwJuJxBoLN3YgedvY/edit#gid=997463704
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TIMESTAMPS:
00:00 - Introduction
00:26 - 2023 Match Overview
01:48 - Biggest Changes
05:29 - Other Trends
LINKS FROM VIDEO:
When Your “Doctor” Isn’t a Doctor | What They Don’t Tell You: youtu.be/MgIJB-aKRKE
Why I DIDN'T... Emergency Medicine: youtu.be/HI2ZdEqHDDk
NRMP Match Algorithm Explained (Residency Application Process): youtu.be/mFh3JIaMGJo
NP & PA vs MD & DO | The Scope Creep Controversy [Research Explained]: youtu.be/Ow5N9jXJ-_A
Top 10 Least Competitive Doctor Specialties (2022): youtu.be/XNU7GoGxbbg
#nrmp #medstudent #matchday
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
For those of you who have been following this channel for a while, you’ll know that I’m obsessed with health optimization and one of my favorite tools has been the continuous glucose monitor from Levels Health. I’ve worn a CGM on my arm almost every day since September 2020. Here are the pros and cons of wearing a CGM and what I've learned.
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TIMESTAMPS:
00:00 - Introduction
00:25 - Pros of Using a CGM
03:57 - Downsides of Using a CGM
07:30 - Why I’ve Stopped Wearing My CGM
LINKS FROM VIDEO:
Should Non-Diabetics Use a Continuous Glucose Monitor (CGM)?: youtu.be/EIUu7DuwpR0
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
What Medical School DOESN'T Teach You About Diet: youtu.be/dmduMXRKX6M
#levels #cgm #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Thank you for all of your support over the years and Happy April Fool's Day!
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TIMESTAMPS:
00:00 - Introduction
00:34 - The Situation
02:24 - How MSI Will Change
03:13 - What I’m Doing Next
LINKS FROM VIDEO:
Subscribe to @jubbalandcars
#doctorvlog #medstudent #studystrategies
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
There's been a long-time debate in the fitness community regarding clean versus dirty bulks. On the one hand, clean bulks keep you close to your maintenance calories so you can build muscle slowly without gaining too much fat. On the other hand, dirty bulks put you in a significant calorie surplus to gain muscle faster, but you'll also gain some fat in the process. As someone who has experimented with clean bulking for several years, here's what I learned from my first dirty bulk.
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🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
01:05 - Struggles with My Physique
02:44 - What I'm Doing Differently
05:15 - What I've Learned
08:56 - Health Metrics
13:23 - What I've Learned from the Process
LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life: youtu.be/C3sSH9q2o_E
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
I Tried Andrew Huberman’s Morning Routine for 1 Week: youtu.be/wj1hT7y0R4o
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
Tea & Whisk: Use code "KEVINJUBBAL" at checkout for 15% off your order at teaandwhisk.com
#doctor #bulking #fitness #cutsclothing #cutscreator
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Full video here: youtu.be/Gyqu5AER7gg
#Shorts #like #dislike #explore #career #plasticsurgeon #passion
What's in my backpack: A look inside a Surgeon's backpack! Can you guess what's inside? You might be surprised to find out what I carry - find out for yourself!
#Shorts #whatsinmybag #whatsinmybagchallenge #plasticsurgeon #essentials #mensessentials #doctoressentials
Managing your work and personal life is a constant balancing act
#Shorts #goal #goals #settinggoals #beingefficient #motivation
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TIMESTAMPS:
00:00 - Introduction
02:41 - The Midlevels and DMSc Controversy
06:10 - The Midlevels Counterpoint
09:34 - Blurring the Lines
LINKS FROM VIDEO:
Doctor vs PA vs NP | Which is Right for You?: youtu.be/u6HLlUxm30c
NP & PA vs MD & DO | The Scope Creep Controversy [Research Explained]: youtu.be/Ow5N9jXJ-_A
MD vs DO vs Caribbean Medical School: youtu.be/AeU2Pz6oNXk
DO NOT go to MEDICAL SCHOOL (If This is You): youtu.be/PD-ucQ7EAl4
M.D. vs. D.O. | Allopathic and Osteopathic Medical School Comparison: youtu.be/j2d8W_BE3o8
#doctor #pa #np
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Residency Match Day is one of the most exciting, yet stressful times, you’ll experience during medical school. For some students, it’s one of the happiest days of their lives. For others, not so much. Here’s everything you need to know about Match Day.
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TIMESTAMPS:
00:00 - Introduction
00:20 - Match Day Overview
01:02 - How to Prepare for Match Day
02:10 - Match Day Statistics
03:31 - Supplemental Offer & Acceptance Program (SOAP)
04:40 - What Happens If You Don't Match?
LINKS FROM VIDEO:
MD vs DO vs Caribbean Medical School: youtu.be/AeU2Pz6oNXk
Surprising Facts From the 2022 Match: youtu.be/hpFZHeX1vOk
The Unionization of Doctors in Residency | The Problem of Unmatched Medical Students: youtu.be/-fOhzdAtfm0
WHY I Quit Plastic Surgery Residency: youtu.be/PO-8tgx3UP8
How to EASILY Pass USMLE Step 1 in 2022 (Resources + Study Tips): youtu.be/8jp8Hj_VfiI
2023 SOAP Match Guide (Supplemental Offer and Acceptance Program): medschoolinsiders.com/medical-student/soap-match-guide
What to Do if You Don’t Match Into Residency (After SOAP): medschoolinsiders.com/medical-student/if-you-dont-match-into-residency
Curve Ball! The Day I Didn’t Match: medschoolinsiders.com/medical-student/i-didnt-match-into-residency
#nrmp #matchday #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
It seems like every other week we see another video about a doctor who has made the decision to quit medicine. The problem with social media, however, is that it only gives you one side of the story. Here's what they don't tell you about leaving medicine.
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TIMESTAMPS:
00:00 - Introduction
00:37 - Benefits of Leaving Medicine
05:55 - Downsides of Leaving Medicine
LINKS FROM VIDEO:
WHY I Quit Plastic Surgery Residency: youtu.be/9ZdprevPdwQ
"I QUIT!" | Alternative Career Options for Med Students, Residents, & Doctors: youtu.be/wNmWU4ScNXQ
What They DON’T Tell You About Dating as a Doctor | Pros and Cons: youtu.be/9ZdprevPdwQ
MD vs DO: The Uncomfortable Truth (& Which Is Better): youtu.be/4kLQkTgo2p0
My Caribbean Medical School Experience | This Was Unexpected: youtu.be/TkMJul2-cHE
NP & PA vs MD & DO | The Scope Creep Controversy [Research Explained]: youtu.be/Ow5N9jXJ-_A
Ali Abdaal QUITS MEDICINE | Doctor Dropout Reacts: youtu.be/avla2WRHoZo?list=PLTCN43UFAlBqscUbZOGljpsGqgOQ4voe5
Another Doctor Leaves Medicine for Entrepreneurship | Surgeon Dropout Reacts: youtu.be/X1N4Pxnp4mY?list=PLTCN43UFAlBqscUbZOGljpsGqgOQ4voe5
Anesthesiologist QUITS! Another Doctor!? | Dr. Kristina Braly Reaction: youtu.be/uMjSOIvNXEA?list=PLTCN43UFAlBqscUbZOGljpsGqgOQ4voe5
Another Medical Student YouTuber QUITTING? | Faye Bate Reaction: youtu.be/RX7Bl4Bz9Lk
The Best Drink to Maximize Productivity | Beginner's Tea Guide 🍵: youtu.be/ePe5wm5V5h8
#doctor #entrepreneurship #quittingmedicine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
#Shorts #time #timemanagement #lifestyle #efficient #beingefficient
Here are my Methods for Staying Motivated! I'm not always inspired to grind, so these are the techniques that get me going.
#Shorts #time #timemanagement #lifestyle #efficient
Master of Time, Master of All: Everyone is given the same 24 hours - let's talk about how to make those hours go further. Learning to master your time will help you unlock your true potential.
#Shorts #time #timemanagement #lifestyle #efficient
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TIMESTAMPS:
00:00 - Introduction
00:35 - Burnout
01:48 - Loss of Independence
04:30 - Inflation
07:07 - Final Thoughts
LINKS FROM VIDEO:
Why Doctors Are QUITTING MEDICINE: youtu.be/te3XhP0b9rI
Medicine's Dirty Secret | Physician Suicide: youtu.be/LHL2QifgbZc
5 RISKIEST Doctor Specialties: youtu.be/vltu61ZCb6Q
The Truth About the Burnout Epidemic: youtu.be/GsSpnw60Qxo
Anatomy of Healthcare | The U.S. Healthcare System Explained: youtu.be/dK4EV9wJPm0
@antoniowebbmd's video: youtu.be/b4HIwKZF74U
#doctor #quittingmedicine #burnout
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Love Your Work - Key Factors from my first few weeks in plastic surgery residency.
We all want to find a job we love, to feel fulfilled in our work, and be satisfied with our career choice. I don't claim to have all the answers, but I hope this video sheds insight on how you can shape a career best fit for you.
#Shorts #influence #specialty #medicine #medicalschool #medicalstudent #medstudent #passion #studentculture
Love Your Work - Key Factors from my first few weeks in plastic surgery residency.
We all want to find a job we love, to feel fulfilled in our work, and be satisfied with our career choice. I don't claim to have all the answers, but I hope this video sheds insight on how you can shape a career best fit for you.
#Shorts #adapt #expectations #expectationmanagement #career #passion #work #surgeon
I've been wearing a continuous glucose monitor (CGM) daily for over 2 years. Here's everything you need to know about CGMs and what I've learned along the way.
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TIMESTAMPS:
00:00 - Introduction
00:11 - What is a Continuous Glucose Monitor?
00:40 - Are CGMs Useful for Non-Diabetics
03:07 - Short-Term benefits
03:55 - What Is Good Blood Sugar Management?
04:02 - What I Learned After 2+ Years with a CGM
LINKS FROM VIDEO:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
5 Bad Habits I Learned From Medical School (& Residency): youtu.be/TEJ5dPrJpmg
#levels #cgm #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Life behind the scenes as a surgery resident physician!
#Shorts #time #timemanagement #lifestyle #efficient
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🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:12 - Minimizing Sleep Deprivation
05:10 - Exercise & Sleep Deprivation
8:00 - Naps
09:25 - Stimulant Use
11:36 - Functioning while Sleep Deprived
13:31 - Final Thoughts
LINKS FROM VIDEO:
Sleep-Deprived and Always Tired? How to Overcome It: youtu.be/2VJ7RMMhuPU
How to Nap and NOT Wake Up Groggy | 4 Tips: youtu.be/q7F2mNWjzgM
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed: youtu.be/Oq28WJpZfLg
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
Subscribe to Jubbal & Cars: youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
@nxtgenmd How I Keep Studying Without Sleep As a Doctor | Tips For Students, Entrepreneurs and Doctors: youtu.be/X9Kgn4QPNaE
#doctor #sleepdeprivation #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Internal medicine is an awesome specialty. There's a ton of variety and the lifestyle is pretty good relative to many other specialties. That being said, it wasn't for me. Here's what I liked about internal medicine, what I didn't like, and why I ultimately chose not to specialize in it.
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TIMESTAMPS:
00:00 - Introduction
00:00 Introduction
00:40 - What I Liked About Internal Medicine
05:19 - What I Didn’t Like About Internal Medicine
11:06 - If You’re Considering Internal Medicine
LINKS FROM VIDEO:
So You Want to Be an Internal Medicine Doctor: youtu.be/dRM3Cy5CQI4?list=PL2ADAFpTg5aaDaa9GX90-DO0aBsGLY8jQ
So You Want to Be Playlist: youtube.com/playlist?list=PL2ADAFpTg5aaDaa9GX90-DO0aBsGLY8jQ
Why I Didn't... Playlist: youtube.com/playlist?list=PLTCN43UFAlBqQyX72uI63y6lG_SsSbhmO
#internalmedicine #medicalschool #whyididn't
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
00:55 - Advantages of Being a Doctor
01:37 - Disadvantages of Being a Doctor
05:17 - Dating Tips for Doctors
LINKS FROM VIDEO:
Online Dating for Med Students & Doctors: youtu.be/WZDnWrFtfeE
Dating & Relationships in Medical School and Residency: youtu.be/Zm37GiTRYfI
6 HIGHEST Paid Doctor Specialties: youtu.be/WbC914iWoj8
What Happens if Women Start Dating Down? (Chris Williamson): youtu.be/_H3ZuXkltss
#doctor #relationships #medstudent
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
00:21 - Why Doctors Make Great Entrepreneurs
06:29 - Why More Doctors Aren't Entrepreneurs
LINKS FROM VIDEO:
WHY I Quit Plastic Surgery Residency: youtu.be/PO-8tgx3UP8
Why I DID... Plastic Surgery [Ep. 1]: youtu.be/2_5bIFlwyhk
So You Want to Be a DOCTOR (How to Become One) [Ep. 1]: youtu.be/mu5WzOL8-O8
How to Stay Focused While Studying | Medical School Secrets: youtu.be/Ev54RJdjOkU
#doctor #medicalstudent #entrepreneurship
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
01:16 - Stories from the OR
11:25 - Hierarchy of Medicine
16:00 - Professionalism
19:07 - Reading the Chart Beforehand
20:58 - Lessons Learned
LINKS FROM VIDEO:
How to Enjoy Medical School MORE Than College: youtu.be/80zDVA2SFas
Stand Out in Research (for Med School & Residency Apps): youtu.be/H9aMenyBdkk
FAILURE as a Student (& What to Do Next): youtu.be/MX252NMyAk4
#medstudent #doctor #fails
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
M2 Macbook Air 13-inch: geni.us/YoTf6
M1 Macbook Pro 14-inch: geni.us/bYeAQGZ
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TIMESTAMPS:
00:00 - Introduction
00:21 - M1 Macbook Pro 14" vs M2 Macbook Air 13''
03:36 - Which is Best for You?
LINKS FROM VIDEO:
Subscribe to @jubbalandcars
Day in the Life - Facial Plastic Surgeon [Ep. 23]: youtu.be/Yc1v8OjShsM?list=PLTCN43UFAlBqtpf4MWCfaAGynmO5P3nOz
My DREAM Desk Setup & Office Tour | Productivity vs Creativity: youtu.be/-w_TsXpCYJs
#mac #macbookpro #macbookair
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
02:53 - Decision-Making Process
17:11 - Content Creation & Entrepreneurship
32:00 - Would You Recommend Medicine?
LINKS FROM VIDEO:
Subscribe to Jubbal & Cars: youtube.com/@jubbalandcars
"I QUIT!" | Alternative Career Options for Med Students, Residents, & Doctors: youtu.be/wNmWU4ScNXQ
Why I Quit Plastic Surgery Residency: youtu.be/PO-8tgx3UP8
Ali Abdaal QUITS MEDICINE | Doctor Dropout Reacts: youtu.be/avla2WRHoZo
Day in the Life - Plastic Surgeon [Ep. 22]: youtu.be/X_F-gjnkwfQ
So You Want to Be Series: youtube.com/watch?v=mu5WzOL8-O8&list=PL2ADAFpTg5aaDaa9GX90-DO0aBsGLY8jQ
Day in the Life Series: youtube.com/watch?v=fvM0PR9L0zw&list=PLTCN43UFAlBqtpf4MWCfaAGynmO5P3nOz
My Regrets About Quitting Medicine (Ali Abdaal): youtu.be/gerkxmXAhdI
Dr. Peter Attia Gets Real With ZDoggMD: youtu.be/IiuJZbxqkMg
Dr. Goldman's Article: medium.com/@joshua.goldman/residentured-servitude-a-new-definition-prologue-9156e07b87c0
#aliabdaal #doctor #entrepreneurship
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Dermatology is an awesome specialty. It’s known for high compensation and a great lifestyle. That being said, it wasn’t for Dr. Jubbal. Here’s what he liked about dermatology, what he didn’t like, and why he ultimately chose not to specialize in it.
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TIMESTAMPS:
00:00 - Introduction
00:37 - What I Liked
04:00 - What I Didn’t Like
09:12 - Final Thoughts
LINKS FROM VIDEO:
So You Want to Be a DERMATOLOGIST [Ep. 11]: youtu.be/GVC8sZZ0giw
So You Want to Be a ROCKET SURGEON [Ep. 33]: youtu.be/Pqein9LxWAo
NP & PA vs MD & DO | The Scope Creep Controversy [Research Explained]: youtube.com/watch?v=Ow5N9jXJ-_A
3-Day Water Fast | I Ate Nothing & Here's What Happened: youtu.be/skBuOX2-y38
Use code "WIDDERMATOLOGY" for 20% off the Premed Roadmap course.
#irestore #anesthesiology #whyididnt
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
01:14 - Lifestyle
03:44 - Options within Medicine
05:46 - Entrepreneurship
11:15 - The Decision to Leave Medicine
16:03 - Sunk Cost Fallacy
18:38 - Final Thoughts
LINKS FROM VIDEO:
WHY I Quit Plastic Surgery Residency: youtu.be/PO-8tgx3UP8
How to Start a YouTube Business – What They DON'T Tell You: youtu.be/YWCaRjm2CUI
Why I DIDN'T... Anesthesiology: youtu.be/zhHc1WzNBbk
@SantiagoAQ video: youtube.com/watch?v=8KosSl2Kimw
#quittingmedicine #medstudent #entrepreneurship
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
🚨 We're hiring at Med School Insiders! If you think you would be a good fit for one of these roles, please send in an application or send this to someone who you think would be well suited. Learn more at: medschoolinsiders.com/hiring
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TIMESTAMPS:
00:00 - Introduction
00:08 - Automate Learning
03:34 - One Habit Per Month
06:23 - Exercise First
LINKS FROM VIDEO:
Subscribe to Jubbal & Cars: youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
BMW M3 (G80) Competition xDrive Track Review (POV): youtu.be/ZcD_gyfak-Y
3 Ways to Break Bad Habits & Build Good Ones: youtu.be/QRp_41-YPm0
My Year-End Review Exercise (+ Notion Template): youtu.be/BEAQ-W7T1mI
What Medical School DOESN'T Teach You About Diet: youtu.be/dmduMXRKX6M
#newyearsresolution #productivity #habits
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
00:12 - What Happened?
01:45 - Commotio Cordis
05:06 - Other Possible Causes
06:31 - Will Hamlin Return to the NFL?
07:12 - Could Anything Have Been Done Differently?
LINKS FROM VIDEO:
On Efficiency - Master Your Time, Unlock Your Full Potential | Life Of A Surgeon - Ep. 3: youtu.be/2xt5WY6FBzg
#damarhamlin #commotiocordis #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
00:30 - Andrew Huberman's Morning Routine
04:36 - How My Morning Routine Deviated
08:10 - What I Learned
LINKS FROM VIDEO:
No Food for 3 Days - Here’s What Happened (72-Hour Water Only Fast): youtu.be/7MyxKpNPfiw
How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI
My Unusual Morning Routine (2022): youtu.be/3tHHGpLACpU
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
Tea & Whisk: Use code "KEVINJUBBAL" at checkout for 15% off your order at teaandwhisk.com
#andrewhuberman #morningroutine #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
I ate nothing for 3 days and here's what happened. I try to do a prolonged fast at least a few times a year; however, this one is long overdue. In this video, we'll discuss some of the research behind fasting and other topics including blood sugar, caffeine, and ketosis during a prolonged fast.
This video is not medical advice and is for informational purposes only. This is just me documenting my experience and the benefits I perceive. Always speak to your doctor before starting any type of fast or making any modifications to your diet.
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TIMESTAMPS:
00:00 Introduction
00:07 - Day 1
10:05 - Day 2
12:49 - Day 3
LINKS FROM VIDEO:
3-Day Water Fast | I Ate Nothing & Here's What Happened: youtu.be/skBuOX2-y38
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): youtu.be/2zyXx2mi-Rg
The Truth About Intermittent Fasting: youtu.be/JFYTbcPVR9M
The Best Drink to Maximize Productivity | Beginner's Tea Guide 🍵: youtu.be/ePe5wm5V5h8
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
#levels #doctovlog #fasting
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
02:24 - Journey to Medicine
04:15 - When Did You Decide to Become a Doctor?
06:26 - Medical School Experience
06:50 - Most and Least Favorite Parts of Medical School
07:25 - Why Pediatric Critical Care?
08:59 - Residency
10:32 - Would You Choose Another Specialty?
13:23 - Would You Do Anything Differently?
14:39 - Which Students Would Be a Good Fit?
15:04 - Advice for Students
LINKS FROM VIDEO:
Why I DID... Playlist: youtube.com/playlist?list=PLTCN43UFAlBrmrzgHBma7MH9QXcg0WwLM
Dating & Relationships in Medical School and Residency: youtu.be/Zm37GiTRYfI
The BEST PRE-MED MAJOR | Proven By Med School Acceptance Data: youtu.be/zi4HyJLNpyA
So You Want to Be a PEDIATRICIAN [Ep. 24]: youtu.be/YnbcVw9Zm20
Pre-Med Extracurriculars for Medical School Application (& What I Did): youtu.be/18Q4FBOzMMI
So You Want to Be a DOCTOR (How to Become One) [Ep. 1]: youtu.be/mu5WzOL8-O8
#whyidid #pediatricintensivist #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
There are many things that seem obvious to those who have worked in medicine that may not be so obvious to those who haven’t. Here are 5 things lay people don’t know about medicine.
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TIMESTAMPS:
00:00 - Introduction
00:09 - Medicine Doesn't Have All the Answer
00:52 - Doctors Aren't Experts in All Fields
02:47 - Lack of Training in Nutrition
05:12 - Dangers of Antibiotics
08:30 - Overdiagnosis & Overtreatment
LINKS FROM VIDEO:
What Chronic Illness Taught Me About Life: youtube.com/watch?v=C3sSH9q2o_E
Is the Gut Microbiome the New Frontier in Medicine?: youtube.com/watch?v=uMZUKJGpi-E
What People Don’t Know About Doctors | BuzzFeed Reaction: youtu.be/Bc_fuIp2pCc
#levels #doctor #medicine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Otorhinolaryngology, otherwise known as ENT, is an awesome specialty. There's a good variety of procedures, the lifestyle is generally pretty good (at least for a surgical specialty), and the anatomy is quite complex and fascinating. That being said, it wasn't for me. Here’s what I liked about ENT, what I didn't like, and why I ultimately chose not to specialize in it.
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TIMESTAMPS:
00:00 - Introduction
00:50 - What I Liked About ENT
06:20 - What I Didn’t Like About ENT
LINKS FROM VIDEO:
So You Want to Be an OTORHINOLARYNGOLOGIST (ENT) [Ep. 23]: youtube.com/watch?v=a3Zfz_BL3zA
Day in the Life - Facial Plastic Surgeon [Ep. 23]: youtu.be/Yc1v8OjShsM
Why I Chose Plastic Surgery for Residency: youtube.com/watch?v=Gyqu5AER7gg
6 HIGHEST Paid Doctor Specialties: youtu.be/WbC914iWoj8
Best Doctor Lifestyle Specialties: youtu.be/FAoCxY4sy2A
#otorhinolaryngology #ent #whyididnt
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
You’ll sometimes hear people say that A-students end up working for C-students or that C-students are smarter than A-students, but is there any truth to this? On the one hand, A-students are able to work well within a system and follow instructions. They often have a strong work ethic and employ several strategies to optimize their performance. This includes proper nutrition, exercise, and stress-management, and techniques such as mindfulness, meditation, and breathwork. On the other hand, C-students may have more balance, better people skills, and be more resilient to failures. Let's explore both sides of the argument to answer the question: does it pay to be a good student?
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TIMESTAMPS:
00:00 - Introduction
00:30 - Benefits of Being an "A" Student
03:59 - Benefits of Being a "C" Student
06:49 - My Thoughts
LINKS FROM VIDEO:
How to Rank First in Medical School | The (Not So) Obvious Truth: youtu.be/oBJR82uSRC4
How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE
Porsche 911 GT3 997.1 - The Last Great Analog Porsche? | POV Binaural Review: youtu.be/ZRAZ0nEA54o
#doctorvlog #medstudent #studystrategies
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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TIMESTAMPS:
00:00 - Introduction
01:34 - Influencer Culture vs Healthcare
02:41 - Conflicts of Interest
03:30 - Endorsements
04:17 - COVID-19 & Social Media
06:08 - Information Democratization
07:06 - Final Thoughts
LINKS FROM VIDEO:
Are Doctor Influencers POISONING Medicine? | Neurosurgeon vs Doctor Dropout: youtu.be/a956CdkbnDk
Day in the Life Playlist: youtube.com/playlist?list=PLTCN43UFAlBqtpf4MWCfaAGynmO5P3nOz
Golden Weekends and Physician Burnout | Dr. Glaucomflecken Reaction: youtu.be/csQnih1wN7E
Punishing Doctors for “Medical Misinformation” | California’s New Bill: youtu.be/uwO273AeyJc
Understanding the New World of Medical Influencing (Doximity): opmed.doximity.com/articles/understanding-the-new-world-of-medical-influencing
#healthcare #socialmedia #doctor
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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🌍 Website & blog - kevinjubbal.com
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TIMESTAMPS:
00:00 - Introduction
00:05 - Holiday
02:31 - Personal/Lifestyle
06:29 - Health/Fitness
09:26 - Productivity/Studying
11:53 - Premed/Medical School/Residency
LINKS FROM VIDEO:
Should Medical Students Work Holidays: youtube.com/watch?v=XfnnuGDLJOs
Memorization | Memory Palace and Mnemonics | How to Actually USE Them: youtu.be/GcN4LcjLFd4
Subscribe to Jubbal & Cars: youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
Porsche Cayman R vs Lotus Elise Head-to-Head | Best Mid-Engine Driver’s Car: youtu.be/4KPI5EXj1Ys
Porsche 911 GT3 997.1 - The Last Great Analog Porsche: youtu.be/ZRAZ0nEA54o
Which S2000 is Better? Stock AP1 vs AP2: youtu.be/xtgrqb2yYYM
🏆 Jubbal & Cars Driving Index: docs.google.com/spreadsheets/d/1rxZJcu2wxC1Yq9ALUE-d8GVvlodqA2ifwfwtEV2LB4I/edit#gid=0
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#doctor #medicalschool #askmeanything
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
💯 Join this channel for exclusive perks:
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🌍 Website & blog - kevinjubbal.com
💌 Weekly newsletter - Coming Soon
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
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🎵 Tiktok - tiktok.com/@kevinjubbalmd
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👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
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TIMESTAMPS:
00:00 - Introduction
00:16 - USMLE Pass/Fail
02:20 - Racial Disparities in Medicine
03:49 - Removing USMLE Scores
04:56 - Holistic Review of Candidates
LINKS FROM VIDEO:
USMLE Step 1 & Step 2CK | What I Did Right & Wrong: youtube.com/watch?v=LDxqM80Ka3c
Affirmative Action & Medical School Admissions | The Uncomfortable Truth: youtu.be/Y5GAxMO7Gvs
USMLE Step 2CK - How to Crush It (265+): youtu.be/UFKbmD3HOok
Medicine's Dirty Secret | Physician Suicide: youtu.be/LHL2QifgbZc
Forbes Article: forbes.com/sites/omerawan/2022/11/23/physician-licensing-exams-failure-or-success/?sh=54e917d1760b
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#medicalschool #usmle #forbes
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).


