Emil Abrahamsson
What 8 months of hard climbing taught me
updated
rungne.info/EMIL
@tobysegar VS a replica of the 2022 Brixen World Cup final dyno. Can a parkour athlete climb a world cup move? Let's find out.
An all-time crew also joins us!
@EricKarlsson
@Jonathan_sin88
@CatalystClimbing
@JoshRundle
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Peter Mazur:
https://www.mazmedia.com.au/
Color grade by @EricKarlsson
I joined The North Face for a climbing competition 18m above the river Thames in London, and this is what happened.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/eric.karlsson89
FIlmed and color grade by Eric Karlsson
Edited by Emil Abrahamsson
instagram.com/element.koeln.city
And a massive thank you to Lilli for joining me in this!
instagram.com/lillikiesgen
In this episode we take two boulders from 0° all the way to 70° and see how they change as we change the angles. We also give our grade suggestions for the climbs as we go down with the angle.
Some very interesting results!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Emil Abrahamsson
natureclimbing.com
I visited 5 different gyms during my visit to Japan earlier this year, in order to find out if they really are as hard as people say that they are.
Timestamps:
0:00 Japanese gyms are hard
3:16 Climbing Grades
4:14 Noborock
6:20 Urban Base
7:30 B-pump Tokyo
12:39 B-pump Ogikubo
20:43 Why hard grades are good
22:55 Rocky
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia MJ
Edited by Emil Abrahamsson
Rúngne sponsored this competition with 1500€, show them some support and pick up some chalk, or a tee, from the store!
Element Cologne helped me organize this, and they are nothing short of fantastic people. Be sure to check out the gym if you're ever there!
instagram.com/element.koeln.city
Also thanks to Marie for filming
instagram.com/marie.hbmr
and to Verena for helping me organize
instagram.com/v____erena
Can't say thank you enough to our competitors:
Sarah ( instagram.com/sapalini/?hl=en )
Berry ( instagram.com/beriwanali_ )
Yannis ( instagram.com/yanniskraemermusic )
Anthony
Jana
They were incredible to watch and so much fun to do this with. Show them some love in the comments!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia & Marie
Edited by Emil Abrahamsson
Instagram: instagram.com/element.koeln.city
This has got to be my best and most fun climbing session in a very long time. Trying hard on some very good boulders.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Emil Abrahamsson
SPONSORED BY:
Haglöfs
&
Mad Rock
Coordinates:
Beacon Of Light, 68.075309, 13.316577
A Mad Rock Jump, 68.109957, 13.344996
“Brush” 7A+ crimp dyno & 7B/+compression, 68.130105, 13.828486
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/matilda_soderlund
instagram.com/willbirkett_lakes
instagram.com/bill_jp_hamilton
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Emil Abrahamsson
Color graded by Eric Karlsson
A session with the one and only athlete to beat all the climbing legends, a dream come true for any climber out there.
Also check out @EricKarlsson 's video we made on his channel:
youtube.com/watch?v=t01sioTGwYY&t=902s
Also check out @ClimbingStuff !
Lastly big thank you to Climbing District! Be sure to check them out here:
instagram.com/climbingdistrict?igsh=MWxwNXkzeDB4Ymw3ZA==
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Eric Karlsson
Edited by Emil Abrahamsson
Coordinates to the staircase: 59.293177, 18.056768
Huge thank you to @EricKarlsson for joining me on this session and Cordelia for filming!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/eric.karlsson89
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Emil Abrahamsson
Tickets to the event in London are free ▶︎ thenorthface.co.uk/climbfestival.html
but they will most likely run out soon so make sure you grab them ASAP!
Make sure to check out @tamyclimbingchannel800 for more of Tomoa, Akiyo and Meichi!
instagram.com/tomoa_narasaki
instagram.com/noguchi_akiyo
instagram.com/meichi_narasaki
Today's session is mind blowing to me, climbing with the strongest brothers in the world, Tomoa and Meichi Narasaki.
Also a massive thank you to Naoto for helping me out with translations when we were there.
Go give him a follow on instagram!
instagram.com/naoto13.climbing_
Timestamps:
0:00 Introduction
2:55 Why are Japanese so good at climbing?
4:20 Spray wall session
10:14 Strength or technique?
11:00 Competition boulder training
19:07 One arm pull ups and strength training
20:14 More comp bouldering
22:07 How to train fingers
22:30 Subscribe!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia Mangia Jansson
Edited by Emil Abrahamsson
Apparel from Rúngne! ▶︎ rungne.info/EA
Japan is known for it's very hard grading, and in this video I explore one of the hardest gyms of all, B-pump, together with @magmidt
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/magmidt
FIlmed by Cordelia MJ
Edited by Emil Abrahamsson
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/pewdiepie
Last go meme by:
instagram.com/burden_0f_memes
Shot by Cordelia MJ
Edit by Emil Abrahamsson
Check out Matilda here:
@MatildaSoderlund
&
instagram.com/matilda_soderlund
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia MJ
Edited by Emil Abrahamsson
Make sure to follow Vivi: instagram.com/viannmagic
In this video we try to beat the men and women's world record in dyno.
guinnessworldrecords.com/world-records/farthest-dyno-move-in-wall-climbing-female
&
guinnessworldrecords.com/world-records/farthest-dyno-move-in-wall-climbing-male
Enjoy!
Timestamps:
0:00 The Dyno
05:47 World Record Attempts
10:40 Setting step-up dyno world records
17:40 Vivi's Dyno School
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
In this video I challenge Magnus Midtbø to some hard boulders and difficult grip tools!
Check out the Magnus here: @magmidt
And his video: youtube.com/watch?v=ksmeUbN7Tlg&t=424s
Don't miss Eric's channel: @EricKarlsson
And his video: youtube.com/watch?v=MIG1keVgzFk&t=884s
Timestamps:
0:00 Climbers and Grip Strength
2:52 Rolling Grip Thing
6:08 Sloper Boulder 8A/V11
9:24 20mm Edge Crimp
11:32 Crimp Boulder 7B/V8
13:04 Mono Lift
15:20 Pocket Boulder 7B+/V8
17:50 Pinch Block
21:03 Pinch Boulder 7A/V6
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Timestamps:
0:00 Why Use A Vest?
2:18 Day 1: Finding Projects
3:50 Day 2: Showing Crew & Projects
10:40 Day 3: An Unexpected Turn Of Events
13:13 Day 4: Volume Session
13:52 Day 5: Getting Tired
15:10 Day 6: Exhausted
17:05 The Problems With Training Too Much
18:06 Pros & Cons
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/eric.karlsson89
instagram.com/nikkendaniels
instagram.com/teodorwik
instagram.com/micky_rivs
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Massive thank you to Carl Montgomerie for joining me on this adventure and setting this majestic boulder. Be sure to check out his game "Sonder" on steam!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Filmed by Cordelia MJ
Edit by Emil Abrahamsson
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Filmed by Cordelia MJ
Edit by Emil Abrahamsson
Enter Here ▶︎ https://forms.gle/gC6XG6P7SCBhcz9Z7
Session with Louis Parkinson on the Tension Board 2, I don't think my training sessions can get any better than this.
To learn more about the Tension Board 2, visit: tensionclimbing.com/tension-board-2
Watch the video on @CatalystClimbing channel:
youtu.be/zQukZp2hXsg
In their video we try some of the best of the best tension board problems, found here:
tensionboardapp2.com/circuits/2C218F6F90954EFFA8E6B4E4509FBA05
Instagram:
instagram.com/catalystclimbing
instagram.com/captaincutloose
instagram.com/samdj_
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Filmed by Cordelia MJ
Additional Footage by Sam Douglas-Jones
Edit by Emil Abrahamsson
instagram.com/max.bertone
Today I'm challenged by none other than Max Bertone, who two years ago destroyed me on a boulder called Saruman Du Bas, a technical 8B/V13 in Fontainebleau. In this video we climb on some of the boulders that are set for the national french team to train on, but we only get one attempt per boulder.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Be sure to check out @TheodorMarTV for strongman content! He's a beast.
instagram.com/theodormar
Full results:
strengthresults.com/competitionHome/d193-245b-4706-9838-786911b6c79f/1
Check out Strength Results youtube channel for a full look at the competition later this year:
youtube.com/@strengthresults8541
Huge thanks to Team Immortal Strength for organizing an amazing event:
instagram.com/teamimmortalstrength
And check out Strength Results for more competitions!
instagram.com/strengthresults
Thank you to West Coast Arm Sports for sponsoring the award!
instagram.com/westcoastarmsports
Timestamps:
0:00 Overview
1:51 Saxon Bar
4:20 Which are Strongman lifts?
6:05 2" Raptor Medley
8:30 Rogue Anvil Lift
9:30 Stone Lift Medley
12:53 Thomas Inch Dumbbell
17:06 Blob Medley
20:10 Farmer's Lift
23:30 Results
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
FIlmed by Cordelia MJ
Edited by Emil Abrahamsson
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Filmed by:
Cordelia J
Edit by:
Emil Abrahamsson
@EricKarlsson
Today I set a climb using the 100k play button for the godfather of climbing YouTube. Hope you like it!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/bill_jp_hamilton
instagram.com/matilda_soderlund
instagram.com/eric.karlsson89
Have you ever wondered what the difference is between climbers of different levels, all the way from average to pro? Well, here's one look at it!
William: V6
Cordi: V10
Me: V15
We climb boulders at our respective "training level", and compare how it looks with each other.
Massive thanks to @EricKarlsson for filming this and doing a big chunk of the editing, he's the best.
There's a raffle going on at EKB that you should also enter to make sure the boys tag along to Oslo with me!
rungne.com/pages/eric-karlsson-bouldering?linkId=Eric%20Karlsson%20Bouldering_YSM_YouTube&affluencerId=Eric%20Karlsson%20Bouldering
Thanks for watching!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/bill_jp_hamilton
instagram.com/eric.karlsson89
Today I have a go at the legends only boulders, which are climbs set for some of the world's best climbers. These climbers have a full session to work on these climbs before they actually compete, so the level is much higher than that of the average world cup final boulder.
Link to the competition:
youtube.com/watch?v=cBjM-mUXN2I&t=7265s
Filming by Anton Cuevas
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/anton_cvs
In this episode I discuss what has recently happened on it, as well as dive into my plan of attack to take it down. I also show my project at home, a boulder of a very similar style and difficulty, just on much more chossy stone.
Timestamps:
0:00 Intro
0:24 Where it started
1:30 My last visit
4:30 Plan of attack
5:55 Hard project in Stockholm
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
(No code needed) (Unsure about trying LMNT? They have a no-questions-asked refund policy)
Timestamps:
0:00 Tip #1 Use your strengths
2:10 Tip #2: Visualize the climb
6:12 Tip #3: Memorize movement
7:20 Tip #4: Learn from mistakes
11:18 Bonus tip!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Camera work:
Cordelia Mangia Jansson
Thanks to BLX for letting us use the wall area to build this monster!
Instagram: instagram.com/blx.boulderingclub
Go check it out and try it for yourself, use my code: "EMIL25" to enter at 25% off. The discount can also be used for a membership!
Timestamps:
0:00 The paddle dyno
0:20 Coordination Dyno
2:32 Special Guest...
3:00 Setting the monster
8:56 Time to send
16:30 Static Version
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Download Now ▶︎ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT
Timestamps:
0:00 Trying hard
0:20 Overview
0:35 Session 0.5, No-hang protocol
2:30 Session #1: Max Projecting
7:20 Session #2: Power
10:20 Session #3: Volume
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Download Now ▶︎ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT
Timestamps:
0:00 Power is technique
1:50 What is technique?
4:19 Mistake #1
4:40 Campus Bouldering
5:34 Deep Lock-Offs
6:17 Weighted Pull-ups
7:05 Mistake #2
7:33 Dyno Training
8:20 Mistake #3
8:40 Finger Training
10:00 V5 Climber tries the exercises!
William's a fantastic photographer, go follow him here:
instagram.com/bill_jp_hamilton
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Download Now ▶︎ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT
Timestamps:
0:00 Why you should listen to this
1:17 Where to find the workouts
2:26 Dynamic Climbing
3:50 No Hands Slab
4:56 Pull-up Negative
5:50 Basic Grip Engagement
7:17 Efficiency Training
9:04 Beginner tries the exercises
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
The rules for the challenge are: we each get to take turns on picking a boulder. If you do your boulder and the other person doesn't, you get 1 point. If both of you do the boulder the score doesn't change, and if the person who didn't pick the boulder is the only one who does it you get -1 points. First climber to make it to 3 points, or the one with the highest score after 14 boulders, is deemed the winner.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/matilda_soderlund
▶︎ latticetraining.com/emil-lattice-training
The lache dyno is the most common move in the IFSC world cups this year, and today I set that move. Robin Rosenblad joins me and tries the boulder after it's done, and has an absolute epic on it.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
instagram.com/robinrosenblad
➡️ https://l.linklyhq.com/l/1tBEA
70 boulders from the grade V0 - V-high, and the goal is to do them all within 3 attempts each. Wish me luck people!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
This is a personal testament that for some of us it's important to let go of the idea that losing weight will make us climb harder, and instead focus on how to fuel our bodies in order to train harder.
Timestamps:
0:00 Why this video exists
0:41 Where the problems began
1:10 My progression over the years
2:50 Short term gains leads to long term problems
3:08 Time to gain weight
3:55 1-5-9
4:30 My training schedule
6:35 The results
7:33 What about sport climbing?
8:00 Lessons from all this
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Massive thanks to Hannes Tell for providing me with all the cam corder footage and B-Roll footage!
Also another massive thanks to Samuel Tuor for all his work with the main camera.
@mammut
#letitbaern
www.letitbaern.com
Check out Mammuts video here:
youtube.com/watch?v=8O48q6baeBw
& Hannah's video here:
youtube.com/watch?v=yimnW2ddl-I&feature=youtu.be
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
Matilda's Instagram:
instagram.com/matilda_soderlund
Mega thanks to William for filming, go follow his photography work here:
instagram.com/bill_jp_hamilton
Today Matilda Söderlund, an absolute beast and expert of body tension, coaches me on some moves and techniques. We test out our differences on three different boulders, and then break these down to see what I can do to better my body tension on the wall.
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
In this video me, Matilda Söderlund and Pete Whittaker battle it out on boulders we've individually set to be at our favorite style, making it the others anti-style. Enjoy!
Check out Pete on Social Media
Youtube @WideBoyz
Instagram wide_boyz
Check out Matilda on Social Media
Instagram @matilda_soderlund
Youtube @MatildaSoderlund
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Check out Pete on Social Media
Youtube @WideBoyz
Instagram wide_boyz
Check out Matilda on Social Media
Instagram @matilda_soderlund
Youtube @MatildaSoderlund
Massive thank you to Åsane Klatresenter for hosting us. Be sure to visit them if you're in Bergen!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Check out Pete on Social Media
Youtube @WideBoyz
Instagram wide_boyz
Check out Matilda on Social Media
Instagram @matilda_soderlund
Youtube @MatildaSoderlund
Massive thank you to Åsane Klatresenter for hosting us. Be sure to visit them if you're in Bergen!
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Timestamps:
0:00 Introduction
0:25 Practice new movements
1:52 Bonus tip!
2:20 Compression technique
3:50 Pinch harder!
5:19 Mental activation
7:16 Standing on nothing
9:37 Planning the climb
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
➡️frictitiousclimbing.com/products/new-hangboard-doorway-mount
CLARIFICATION ABOUT LOADING:
I've seen some comments about how much 40% of max is, here's an example how I calculate mine:
I weigh around 80kg, and could add around 80-100kg if I do a max hang (~5 second hang) on a 20mm edge. Total weight: ~160kg.
From this value I want to load my fingers by 40% of that. 40% of 160kg is 64kg, and so I want to subtract 64kg from my 80kg on the scale.
E.g, on the half crimp the scale says somewhere around 15-25kg for me when I'm loading my fingers correctly.
With the two-finger half crimp I'm the weakest, and can just barely hang from the ground as a max hang, there I unload 40-45kg instead.
Hope this clears it up a bit!
Timestamps:
0:00 Introduction & Set up
2:00 Half Crimp
5:00 3 Finger drag
8:00 Front 2-finger drag
9:00 Middle 2-finger drag
10:00 Front 2-finger crimp
11:00 Middle 2-finger crimp
This is the daily routine I've been doing for healthy and strong fingers! Follow along with me.
My previous two videos on this subject:
Hangboard Training 2 Times Per Day For 30 Days
youtube.com/watch?v=sBTI9qiH4UE&t=388s
Hangboard Training 2 times per day for 2 years
youtu.be/0rAkLqk3UXM
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs
Hannah and Nathan's social media
instagram.com/_hannahmorris_
instagram.com/nathanbetts_
youtube.com/@hannahmorrisbouldering
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs


