5 min Ballet Dancer Abs Sculpt | Ballerina Body Series Lazy Dancer Tips 2026-09-20 | 5 min Ballet Dancer Abs Sculpt | Ballerina Body Series
50 min Barre Full Body Sculpt to Feel the BURN 🔥 Lazy Dancer Tips 2024-01-13 | Welcome to 50-minute Barre Full Body Sculpt class, a unique fusion of ballet-inspired exercises and high-intensity workouts designed to sculpt, tone, and ignite your body's strength!Ready to Start the New Year with the RESET Bundle? Find out more here 👉 lazydancerstudio.com/reset------- What to expect in today’s class -----🩰 Barre Balance & Strength Begin your journey with our Barre Balance & Strength routine. This segment combines classic ballet techniques with modern fitness principles to challenge your balance, build strength, and enhance your posture, setting a solid foundation for the session.💃 Ballet Cardio Fusion Elevate your heart rate with our Ballet Cardio Fusion. Inspired by the timeless elegance of "Swan Lake," this part of the class intermingles the artistry of ballet with the vigor of cardiovascular training. Enjoy a high-energy workout that's as effective as it is enchanting.🔥 Core EleganceZone in on your core with Core Elegance. Specifically designed to target belly fat, this mat-based segment focuses on building a strong, lean, and elegant core. Feel the targeted burn as you engage in exercises that sculpt your midsection.💪 Legs & Core SculptIntensify your workout with our Legs & Core Sculpt section. This part of the class is dedicated to toning and strengthening your legs and abs. Immerse yourself in a series of movements that combine the poise of ballet with the power of fitness.🌟 Graceful Stretch & Cool DownWind down with our Graceful Stretch & Cool Down. This essential segment aids in muscle recovery and increases flexibility. End your workout feeling calm, stretched out, and full of grace.Join me in this unique workout experience where ballet meets fitness! Perfect for all fitness levels, this class is designed to offer a challenging yet enjoyable workout, no prior ballet experience necessary. Embrace the burn, sculpt your body, and discover the beauty of ballet in every movement!👗 My dance attiresAk Dancewear akdancewear.com Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com 🎼 Music by: Artlist.io artlist.io/referral/523263/Lazy Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : lazydancertips.com/musicRemember to check out the Reset Bundle to start this year with determination and achieve your goals. CLICK HERE to find out more 👉 lazydancerstudio.com/reset Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
50 min Ballet Class for Beginners at Home | Barre + Center + Stretch Lazy Dancer Tips 2024-01-06 | Welcome to our Classical Ballet Class for Adult Beginners! 🩰Ready to Start the New Year with the RESET Bundle? Find out more here 👉 lazydancerstudio.com/resetIf you've ever dreamed of dancing ballet or want to revisit the art form, this class is designed just for you. This Ballet Class is divided into four main sections, each crafted to enhance your technique, freedom of movement, balance, and flexibility.🔷 Classical Ballet Barre We start at the barre, focusing on fundamental ballet techniques. Here, you'll learn essential positions, movements, and the art of poise. Whether you're a complete beginner or brushing up on basics, this section will build a strong foundation.🔷 Classical Ballet Centre Moving away from the barre, we'll practice center work. This part emphasizes balance and coordination in a traditional ballet setting. It's a chance to apply the techniques learned at the barre in a more dynamic context.🔷 Follow-Along Dance with Inspiring Music Feel the rhythm and let go! This segment is all about moving freely to inspiring music. It's a gentle yet energetic follow-along dance session that allows you to express yourself while reinforcing what you've learned.🔷 Standing Stretch Routine We conclude with a standing stretch routine, tailored to improve your balance and flexibility. These stretches are designed to elongate muscles, ensuring you develop strength without bulkiness.Why this Class?▪️Ideal for Adult Beginners▪️No Prior Experience Needed▪️Focus on Basic Techniques & Expressive Movement▪️Enhance Balance, Flexibility, and Strength▪️Avoid Muscle BulkingSo, put on your ballet shoes, and let's embark on this graceful journey together! 🩰✨👗 My dance attires:Ak Dancewear akdancewear.com Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com 🎼 Music by: Artlist.io artlist.io/referral/523263/Lazy Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : lazydancertips.com/musicRemember to check out the Reset Bundle to start this year with determination and achieve your goals. CLICK HERE to find out more 👉 lazydancerstudio.com/resetSocial links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
35 min Christmas Ballet Class designed for beginners but enjoyable by all! Lazy Dancer Tips 2023-12-23 | Welcome to your Festive Ballet Bliss Workout! Dive into the holiday spirit with our special 35 min Christmas Ballet session designed for beginners but enjoyable by all! 🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmas✨ WORKOUT JOURNEY✨🎅 Jingle Bell Warm-Up CardioStart with a heartwarming cardio session that mixes the merriment of jingle bells with the elegance of ballet to get your body toasty and ready for dance. 🎄 Nutcracker Ballet BarreEmbrace the holiday spirit with a Christmas Ballet Barre sequence inspired by the beloved Nutcracker ballet. Perfect for beginners, this barre workout will focus on classic ballet positions infused with the charm of Christmas, preparing you to dance with the sugarplum fairies in your dreams! 🌟 Enchanted Dance FlowFlow with grace through a Christmas dance sequence that will make you feel like you're part of a festive ballet. Set to the timeless Nutcracker Suite with a sprinkle of festive flair, this dance flow is crafted to fill your heart with joy and your season with cheer. ☃️ Cozy Festive StretchConclude your workout with a stretch session that’s like a warm Christmas hug for your muscles. This cozy cool-down will feature classic ballet stretches accompanied by soft, festive tunes, allowing you to wind down and embrace the peace and joy of the season.✨ Why You'll Love This Workout ✨🔹 Inclusive and EncouragingWhether you're a dance newbie or a seasoned pro, you'll find joy and a challenge at your level.🔹 Comprehensive Full-Body ExerciseEngage and tone your muscles with ballet's most beautiful movements, from the tips of your toes to the top of your head.🔹 Holiday VibesImmerse yourself in the festive season with a workout that's as joyful as it is beneficial.💫 Transform your holiday fitness routine into a winter wonderland waltz. Don't forget to subscribe for more ballet fitness magic, and hit the bell icon to stay updated on our latest releases. Like, share with a friend, and comment below to let us know your favorite part of the workout!🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmasMy dance attires-Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Music by: Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : lazydancertips.com/music Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment Lazy Dancer Tips 2023-12-16 | 🎅🎁 Step into the holiday spirit with our "Festive Ballet Bliss," a 50-minute ballet-inspired workout that will leave you feeling elegant, energized, and merry! 🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmasThis special Christmas edition workout is designed to sculpt, tone, and spread festive cheer with every graceful move. Perfect for all levels, whether you're a seasoned dancer or just looking for a fun way to stay active during the holidays. Let's dance our way into a joyous and fit season! 🩰❄️✨ Warm-Up: Begin with our magical full-body dance flow, designed to warm up each muscle group while immersing you in the holiday spirit. Let the festive tunes guide your movements as you prepare your body for a delightful dance workout.🌟 Follow-Along Dance Flow: Join in on a joyful dance sequence that's easy to follow and filled with festive flair. This segment is perfect for getting your heart rate up while enjoying the holiday vibes.🎵 Easy Dancing Exercise: Float through an elegant and gentle dance routine that's as calming as a winter's snowfall. This series of exercises combines the grace of ballet with the excitement of Christmas, ensuring you enjoy every moment.🎄 Floor Exercises: Take your workout to the floor with targeted exercises focusing on legs and abs. This series is designed to strengthen and tone while you indulge in the essence of the holidays.❄️ Final Stretch: Conclude your workout with a peaceful stretch, the perfect end to our Christmas ballet session. It's a moment to relax, reflect, and feel proud of your achievements.✨ Special Features:Beginner-friendly with options for all fitness levelsNo equipment required, just a small space and your festive spirit👯♂️This workout is a wonderful way to blend fitness with the joy of the season. So, don your favorite holiday attire, and let's create magic together with this Christmas ballet workout!💬 Let me know in the comments how you felt after this workoutRemember to hydrate, take breaks when needed, and most importantly, have fun!Happy Holidays and Happy Dancing! 🌟🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmas My dance attiresEleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Music by: Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: lazydancertips.com/musicSocial links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic Lazy Dancer Tips 2023-12-09 | 🎄 Dive into the holiday spirit with our 30-Minute Nutcracker Ballet-Inspired Workout! 🩰 🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmasWhether you're a ballet enthusiast or looking for a unique way to stay fit during the festive season, this beginner-friendly session is the perfect blend of elegance and fitness. Bring your love for The Nutcracker and get ready to transform your living room into a magical ballet studio.👯♀️ What to Expect in This Ballet Workout 🔹 Home Barre Basics 🔹 Start with a follow-along ballet barre routine designed for beginners. Perfect for those looking to grasp the fundamentals of ballet at home, this section will get you familiar with classic moves, all with a Christmassy twist! 🔹 Nutcracker Centre Practice 🔹Transition to the center with a Nutcracker-style routine. Let the iconic music guide you through beginner-friendly combinations that will ignite your passion for dance and fitness. 🔹 Total Body Stretch🔹Conclude your session with 15 minutes dedicated to deep stretching for improved flexibility, and relaxation, and to aid in reducing bloating. This calming cooldown is the ideal way to finish your ballet workout, leaving you refreshed and serene.🎵 Features:Step-by-step guidance, making it easy to follow along. Music By David Plumpton davidplumpton.bandcamp.com A delightful selection of Tchaikovsky's Nutcracker Suite to accompany your workout.🏠 Perfect for:Ballet beginners looking to learn in the comfort of their homes.Anyone seeking a festive fitness routine.Individuals aim to enhance their flexibility and balance.Those interested in a gentle yet effective workout to alleviate bloating.💪 Join us for this enchanting fitness journey and embrace the joy of ballet this Christmas season. Hit 'Subscribe' for more ballet fitness videos and be sure to like and comment below on how this Nutcracker workout made your day magical!🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmasMy dance attiresEleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch Lazy Dancer Tips 2023-12-02 | 🎄✨ Unwrap the magic of movement this holiday season with our 50-Minute Christmas Ballet Workout! 🩰🌟 Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmas Join us for a unique Christmas experience that blends the grace of ballet with the warmth of the holiday spirit. Set to a backdrop of classic Christmas tunes, our workout is designed to sculpt and soothe from the comfort of your home.What’s Inside This Christmas Ballet Box:🪑 Chair Warm-Up: Begin with gentle mobilization exercises that will prepare your spine, abs, and legs for the workout ahead. Our chair sequence ensures that you activate every muscle safely and effectively, setting the stage for a workout that’s as beneficial as it is beautiful. Strengthen and lengthen your muscles with targeted exercises that will challenge your core and legs. Blend strengthening work with stretches that not only improve flexibility but also help in muscle recovery and injury prevention.🎵 Ballet Barre with Xmas Music: Whether you’re a seasoned dancer or just starting out, this Ballet Barre is choreographed to accommodate all levels. Glide through pliés, tendus, and jetés to a playlist of festive melodies that will keep your spirits high and your heart light.🧘 Final Deep Stretch: Conclude your workout with a deep stretching session. This final chapter is a gift of relaxation to your body, allowing you to unwind and savor the peace of the holiday season.Why You'll Love This Workout:🌟 Festive Fun: Enjoy the holiday vibes with a Christmas-themed workout.🩰 For All Levels: It’s crafted to be inclusive, no matter your experience with ballet.🏋️♀️ Total Body Benefit: Engage and refine all muscle groups with a comprehensive fitness approach.🙏 Mindful Movement: Experience the tranquillity of ballet combined with the festive season's cheer.Ready to dance your way into the holidays? Slip on your ballet shoes (or just your favorite workout socks!), hit play, and let’s pirouette into a season of health, happiness, and harmony.Don't forget to like, subscribe, and ring the bell to stay updated with our latest workouts and special holiday content. Warm wishes and happy dancing, Alessia 🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 lazydancerstudio.com/christmasMy dance attires:Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Music Soren Bebe musicforballetclass.com Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
40 min Contemporary Ballet Class for Beginners Lazy Dancer Tips 2023-11-26 | 🩰✨ Welcome to our Ballet Journey: From Barre to Contemporary Flair! ✨🩰📢 Black Friday is coming! Be the first one to know what the Black Friday Deal will be:Click here to know more 👉 lazydancerstudio.com/blackfriday Dive into the enchanting world of ballet with our specially crafted class, perfect for beginners and those looking to add a contemporary twist to their dance routine. This unique session is designed to guide you through the foundational elements of ballet and contemporary dance, all while focusing on freedom of expression and personal flair. Here's what we have in store for you:🌟 Part 1: Ballet Barre for Beginners 🌟Dive into a fun and friendly follow-along ballet barre session.Specifically designed for complete beginners.Learn the basics with ease and joy.Perfect your posture, enhance your flexibility, and build your ballet foundation.⏰ Part 2: Contemporary Ballet Centre ⏰Experience a quick yet impactful contemporary ballet center practice.Embrace freedom through dance, starting with a solid foundation.Explore movements in new, intriguing ways.Stretch, strengthen, and free your mind with graceful bends and core-centric turns.💫 Embracing the Journey 💫Discover the magic in blending traditional ballet with contemporary styles.Share your unique expression through dance.Learn to lift and elevate your practice from the heart.🪑 Part 3: Chair Stretch Finale 🪑Wind down with a rejuvenating chair stretch session.Focus on improving posture and alleviating tension.Enjoy the benefits: injury prevention, improved blood circulation, and muscle elongation.Leave feeling taller, leaner, and radiating confidence.🎉 Black Friday is coming! Be the first one to know what the Black Friday Deal will be:Click here to know more 👉 lazydancerstudio.com/blackfriday 🩰 My dance attires 🩰 AK DANCEWEAR 👉 akdancewear.com 💃 Eleve Dancewear 👉link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 🩰 Ballet Rosa 👉 dancewearcorner.com
50 min Full Classical Ballet Class + Total Body Stretch Lazy Dancer Tips 2023-11-19 | 🩰 Welcome to our 50-Minute Elegant Full Ballet Class & Serene full body Stretch Session 🩰Do you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 lazydancerstudio.com/blackfridayEmbark on a graceful journey with our carefully curated ballet workout designed for Elementary to Intermediate levels. This session offers an enriching experience that harmonizes the art of ballet with a rejuvenating fitness regime, perfect for practising in the comfort of your home. This class is tailored to uplift your skills, enhance your posture, and enrich your day with an elegant touch.🌟 What to expect from this video:Full Classical Barre: Begin with a comprehensive barre routine that incorporates traditional ballet exercises. This section is meticulously structured to refine your technique, improve balance, and build strength. It's an authentic ballet barre experience that not only tones your body but also elevates your ballet skills.Classical Center Practices: Transition into the heart of ballet with center practices. This segment is designed to challenge and inspire, focusing on core ballet movements and combinations. Here, you'll engage in exercises that enhance your coordination, grace, and fluidity - the quintessence of ballet dancing.Calming Stretch Routine: Conclude your session with our ballet-inspired stretch routine. This tranquil, floor-based series is the perfect antidote to a busy day. It gently eases muscle tension, boosts flexibility, and fosters a deep sense of relaxation. Immerse yourself in each stretch and let go of stress, as you welcome a wave of well-being and tranquillity.✨ Why This Workout?Perfect for Home Practice: No need for a studio; enjoy a professional ballet session in your living space.For All Levels: Whether you’re brushing up on basics or advancing your skills, this workout is adaptable to your needs.Mind and Body Rejuvenation: Not just a physical exercise, but a holistic approach to wellness, blending the beauty of ballet with the tranquillity of stretching.🧘♀️ Embrace the elegance of ballet and the soothing rhythm of relaxation. This 50-minute session is more than a workout; it's an experience that balances your body, elevates your spirit, and offers a peaceful retreat from the daily hustle. Hit play, find your balance, and let the dance begin!✅ Don't forget to like, share, and subscribe for more ballet-inspired workouts and wellness content. Your support helps us create more videos like this!🔔 Turn on notifications to stay updated with Lazy Dancer Tips latest releases!#BalletWorkout #StretchRoutine #HomeFitness #BalletForBeginners #WellnessJourney #ElegantExercise #MindBodySoulDo you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 lazydancerstudio.com/blackfriday🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖🩰 Ballet Rosa 👉 dancewearcorner.comMusic by: Massimiliano Greco, Soren Bebe and Andrew Holdsworth : lazydancertips.com/music
40 min | BARRE WORKOUT | Full Body | No equipment Lazy Dancer Tips 2023-11-11 | 🩰 Welcome to Total Body Barre and Contemporary Cardio Fusion Workout! 🌟 Black Friday is coming at Lazy Dancer Tips 😱 Join the Waitlist👉 lazydancerstudio.com/blackfriday🔥 What's to expect from this Workout:Ballet-Inspired Body Conditioning: Dive into a unique fitness experience that combines the elegance of ballet with a rigorous workout routine. We target key muscles used in ballet to sculpt a dancer's physique, focusing on calves, glutes, inner thighs, core, and arms. All you need is a barre, a kitchen counter, or a chair – anything to hold onto!Contemporary Centre Ballet Class: Inject a playful spin into your workout with our contemporary-style ballet class. We'll start with gentle movements and then ramp up to energetic twirls, twists, and jumps. This part of the session ensures you get a heart-pumping experience while maintaining the grace of ballet.Split Stretching Finale: We'll wrap up with an essential routine for aspiring split masters. These stretches are designed to enhance your flexibility in the hips, lower back, and hamstrings, combining static and dynamic methods for maximum effect.💃 Why This Workout?Combines Dance and Fitness: It's more than a workout; it's a dance practice that shapes your body.Accessible for All Levels: Whether you're a seasoned dancer or a beginner, you'll find this workout adaptable and challenging.Full-Body Activation: Engage and tone your entire body with a blend of ballet and contemporary movements.Flexibility Boost: End with stretches that help improve your splits and overall flexibility.Do you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 lazydancerstudio.com/blackfridayMy dance attires Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Have you ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
50 Min SAFELY Achieve your Splits for Adults | Elegant Strength & Flexibility Lazy Dancer Tips 2023-11-05 | 🌟 Welcome to your journey towards balletic grace and incredible flexibility! 🌟Do you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 lazydancerstudio.com/blackfridayBallet-Inspired Flexibility: Master Your Splits & Tone Abs In today's session, we're blending the elegance of ballet with functional fitness to help you achieve those dreamy splits and sculpt beautiful ballerina abs. Whether you're a beginner eager to explore the world of flexibility or an experienced dancer striving to refine your technique, this workout is designed to guide you every step of the way.🩰 What to expect 🩰Warm-Up Extravaganza: We kick off with a warm-up to elevate your heart rate, boost blood flow, and prime your muscles. Remember, a good warm-up is key to a safe and effective workout, setting the stage for peak performance and injury prevention.Standing Abs Sculpting: Get ready to redefine your core with our Standing Abs Workout. These slow-paced, controlled exercises target your abdominal muscles for that coveted flat, toned ballerina look. It’s not just about the moves; it’s about mastering muscle control and achieving that lean, elegant physique.Splits Stretches for Everyone: Now, the moment we've all been waiting for – splits training! This segment caters to everyone, from complete beginners to those who’ve been on their splits journey but need that extra push. Discover the secret to effective splits training: it’s not just leg stretches but a harmonious effort from your entire body.🧐 Did You Know? Flexibility isn't just about stretching your legs. It’s a full-body endeavor, requiring you to sync your muscles, nerves, and tendons. This synergy is what allows for deeper stretches and the surpassing of current limits.🧘♀️ Your Takeaway: Achieving the splits is more than just physical work; it's about patience, consistency, and mindful breathing. Join me in this transformative workout where we'll stretch, tone, and progress together towards those perfect splits and a stronger core.Do you want to be the first one to know what Black Friday is going to be at Lazy Dancer Tips? Click here to join the Waitlist 👉 lazydancerstudio.com/blackfridayMy dance attires Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.com Ak Dancewear akdancewear.com Have you ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
55 min Beginner Ballet Class Experience - Energize your dancer and find grace in your movements Lazy Dancer Tips 2023-10-29 | Embark on a journey to find grace in your movements and unleash the inner ballet dancer within you! 🩰 Have you taken my Ballet Personality Quiz? Discover what dance character you are 👉 lazydancerstudio.com/quizThis ballet class is designed for all – whether you've donned ballet shoes before or you're just dreaming of dancing along to the rhythm of Tchaikovsky.Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you!🔥 Warm Up: Start with a heart-pumping 10-minute cardio to awaken your energy. It's essential for prepping your body, muscles, and joints, reducing the risk of potential injuries and ensuring you're fully charged for the day ahead or your workout.🌟 Ballet Centre Class Follow Along for Beginners: Dive into our carefully curated ballet exercises that promise improved stability and strength. With a blend of exercises and stretches, you'll be constantly engaged, feeling every flowing movement, and connecting with the beauty of ballet.🦢 Swan Lake Ballet for Beginners | Choreographed for You: Get ready to revolutionize your ballet fitness experience! We're bringing the enchantment and grandeur of the iconic Swan Lake ballet right to your living room. Tailored specifically for adult and recreational dancers, this segment lets you immerse yourself in Tchaikovsky's melodies and the reimagined choreography.💆♀️ Finish with a Stretch: Unwind and rejuvenate with our ballet stretch routine. From Mermaid switches to the Lizard pose with bends, and Quad stretches, this segment is your ticket to relaxation. Grab a pillow, settle down, and enjoy this calming flexibility routine.Join me on this balletic journey and let's together unlock the best version of our lower bodies. Don't forget to hit the like button, share, and subscribe for more such workouts. Your feedback is invaluable, so drop a comment below on how you felt post-workout! 🩰 Take my Ballet Personality Quiz here to find out which fitness program is tailor-fit to you Take the quiz 👉 lazydancerstudio.com/quiz My dance attiresEleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-dancewear TO GET 10% DISCOUNT AT CHECKOUT 💖Ballet Rosa dancewearcorner.comAk Dancewear akdancewear.com Have you ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
35 Min Barre Workout For Thighs, Bum & Legs | Sculpt Graceful Curves & Strength FAST Lazy Dancer Tips 2023-10-22 | Today we work on the Ultimate Barre Workout: Tone, Shape & Ballet Conditioning | Legs, Butt & Lower Body Focus 🩰 Have you taken my Ballet Personality Quiz? Discover what dance character you are 👉 lazydancerstudio.com/quizWelcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you!Dive into the transformative world of ballet-inspired fitness with this comprehensive workout designed specifically for your lower body. Achieve strong, lean, and elegant legs with a unique combination of exercises:✔️ Barre Workout: Ready to achieve the utmost potential of your lower legs? This barre targets the ankles and calves, ensuring that they not only gain strength but also appear beautiful, lean, and graceful.✔️ Standing Centre Workout: Challenge your balance, get that heart rate up, and feel the burn in your muscles. With a mix of ballet movements, this workout focuses on the coordination of major muscle groups, sprinkled with targeted moves that sculpt and tone to perfection.✔️ On the Mat - Legs & Butt Ballet Conditioning: Taking it to the floor for an intensive session, expect a total body engagement with an emphasis on your legs. Experience the magic as we balance tension release with targeted muscle work. As every muscle fiber stretches, contracts, and releases, your body undergoes a rejuvenating transformation. By the end, trust me, your body will be whispering its gratitude!Join me on this balletic journey and let's together unlock the best version of our lower bodies. Don't forget to hit the like button, share, and subscribe for more such workouts. Your feedback is invaluable, so drop a comment below on how you felt post-workout!🩰 Take my Ballet Personality Quiz here to find out which fitness program is tailor-fit to you Take the quiz 👉 lazydancerstudio.com/quiz 🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰 Ballet Rosa 👉 dancewearcorner.comHave you ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
30 Min Ballet inspired Class | Total Body Transformation | Balance, Strength & Artistry Lazy Dancer Tips 2023-10-15 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you! Embrace the elegance of ballet to sculpt, strengthen, and elevate your body's potential, culminating in a transformation that radiates both inner and outer grace. 🔴 Have you taken my Ballet Personality Quiz? Discover what dance character you are here 💃👉 lazydancerstudio.com/quiz Dive into a transformative ballet-inspired workout that not only sculpts and tones but also elevates your artistry and balance. This class is meticulously crafted into three distinct sections to provide a holistic approach to fitness:1️⃣ Inspiring Gentle Warm-Up:Begin your journey with a soul-soothing warm-up, accompanied by the ethereal tunes of Massimiliano Greco. Let the music guide your movements, preparing your body and mind for the class ahead.2️⃣ Ballet Barre in the Centre:Transition into a simplified ballet barre routine, designed specifically for the center. This segment focuses on enhancing your balance and refining your artistry, allowing you to connect deeply with the essence of ballet.3️⃣ Strengthening & Stretching Routine:Conclude your session with a targeted routine aimed at sculpting the lower legs, releasing built-up tension, and opening up the hips. Additionally, engage in exercises that mobilize the back and free up the body, ensuring you feel rejuvenated and empowered by the end.Whether you're a ballet enthusiast or someone looking for an effective and artistic workout, this class promises a unique blend of strength, balance, and artistry. Join us and experience a total body transformation!💃 Discover what dance character you are and how you should work out. Take my Ballet Personality Quiz here 👉 lazydancerstudio.com/quiz 🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰 Ballet Rosa 👉 dancewearcorner.comMusic by: Massimiliano Greco and Soren Bebe: lazydancertips.com/music Ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
40 min Full Body Floor Barre | Sculpt Your Feminine Lines & Improve Flexibility Lazy Dancer Tips 2023-10-08 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you! Dive into a transformative 40-minute ballet-inspired floor barre workout designed to sculpt, tone, and elongate muscles from head to toe 🔴 Have you taken my Ballet Personality Quiz?Discover what dance character you are here 👉 lazydancerstudio.com/quizDive into a transformative 40-minute ballet-inspired workout designed to sculpt, tone, and elongate muscles from head to toe. This Total Body Floor Ballet Barre Conditioning session seamlessly blends the grace of ballet with the power of conditioning exercises. Whether you're a seasoned dancer or just looking for a refreshing way to stay fit, this routine will challenge your strength, enhance your flexibility, and leave you feeling rejuvenated. This workout is tailored for all levels, focusing on controlled movements and deep stretches to achieve that desired dancer's physique. So, grab your mat and let's dance our way to a stronger, more flexible body!Discover what dance character you are and how you should work out. Take my Ballet Personality Quiz here 👉 lazydancerstudio.com/quiz 🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰 Ballet Rosa 👉 dancewearcorner.comEver spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back! With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance. Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal! I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together! Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
40 min Full Body Ballet Inspired Workout | For Full Mobility, Relaxation and Feeling Good Lazy Dancer Tips 2023-10-01 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you! This 40-minute Ballet Fusion Workout to Elevate Your Spirit and energise Your body. Kickstart your session with a revitalizing warm-up that awakens every muscle. 🔴 Have you taken my Ballet Personality Quiz? Discover what dance character you are here 👉 lazydancerstudio.com/quizDive into a serene centering routine, syncing breath with graceful movements that soothe the soul.Stand tall and embrace a gentle stretch, unlocking your body's potential while focusing on hip and lower back fluidity.Join us and transform your day with the elegance of ballet and the power of movement!Discover what dance character you are and how you should work out. Take my Ballet Personality Quiz here 👉 lazydancerstudio.com/quiz🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰 Ballet Rosa 👉 dancewearcorner.comEver spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back!With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance.Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal!I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together!Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
50 min Total Body Barre Workout | No Equipment | Tone, Burn & Feel Amazing Lazy Dancer Tips 2023-09-23 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you! Today is a Total Body Barre Workout! No Equipment is needed. 🩰 Have you taken my Ballet Personality Quiz? Discover what dance character you are 👉 lazydancerstudio.com/quizIn just 50 minutes, immerse yourself in a dance experience designed to make you feel invigorated and graceful. Here's a glimpse of our class journey:Dynamic Warm-Up: Kickstart your session with movements that awaken every muscle, setting the tone for an energetic class.Slow Elongating Barre: Delve deep into the essence of ballet. Focus on precision, engage your muscles, and learn to elongate them just like a professional ballerina.Abs Sculpting: Strengthen your core and carve out those dreamy dancer abs.Arms Toning: Say hello to beautifully toned limbs and gorgeous posture.Final Stretch: Conclude with a soothing stretch, ensuring you leave feeling refreshed and limber.Be inspired, challenge yourself, and discover the ballerina within you. Let's dance our way to feeling good!Discover what dance character you are and how you should work out.🩰 Take my Ballet Personality Quiz here to find out which fitness program is tailor-fit to youTake the quiz 👉 lazydancerstudio.com/quizMy dance attires💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰Bloch & Ballet Rosa 👉 dancewearcorner.comEver spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back!With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance.Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal!I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together!Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.
45min Ballet-Inspired BARRE Class | Strengthen, Tone and Move Beautifully Lazy Dancer Tips 2023-09-17 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ where I've handpicked some of my favorite moments from the Lazy Dancer Tips Channel just for you! FREE Adult Beginners Ballet Workshop REGISTER HERE 🔴 lazydancerstudio.com/startdancingJoin us for a 45-min Ballet Inspired Class to Strengthen, Tone and Move Beautifully. Here's what you can look forward to:1️⃣ Slow Barre to concentrate on correct movements and engagement of muscles,2️⃣ Progressing to the center, where you'll embrace the freedom of your body with an empowering follow along power dance3️⃣ Concluding with a hip unlocking stretch and relaxing deep stretch.Ready to dance and have fun together? Let's go! 🌟🩰👇 Join Me at the Free LIVE Beginners Adult Ballet Workshop 🔴 lazydancerstudio.com/startdancingMy dance attires 🩰 akdancewear.comBallet Rosa attire 👉 dancewearcorner.com Ever spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back!With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance.Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal!I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favorite TV show, but instead of just watching, we're up and dancing together!Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.👇 Join Me at the Free LIVE Beginners Adult Ballet Workshop 🔴 lazydancerstudio.com/startdancingMy dance attires akdancewear.comBallet Rosa get it at dancewearcorner.com Barre Music by David Plumpton davidplumpton.bandcamp.com Centre Music by Soren Bebe musicforballetclass.com
My Everyday 10 min Full Body Barre Workout Lazy Dancer Tips 2023-09-13 | Dive into this 10-minute Barre workout designed to sculpt, tone, and strengthen your entire body. Register your spot for the FREE Adult Beginners Ballet Workshop here 👉 lazydancerstudio.com/startdancingWith a unique blend of slow, intense movements, this routine not only shapes your physique but also infuses the elegance and grace of dance. Perfect for both dancers and fitness enthusiasts, this workout is your daily dose of elegance and strength. No prior dance experience? No worries! This workout is crafted for all levels. So, grab your Barre (or a sturdy chair) and let's dance our way to a fitter, more graceful you! Come dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 lazydancerstudio.com/startdancing👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖🔔 Don't forget to subscribe for more dance-inspired workouts and tips!👍 Like, share, and comment below to let us know how you enjoyed the session!Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
40 min Classical Ballet Class for Beginners | Work on Basic Steps and Feel Free in Your Dance Lazy Dancer Tips 2023-09-10 | Welcome to a special Live Session of ‘Ballet at Home with Alessia’ 💃 where I've handpicked some of my favourite moments from the Lazy Dancer Tips Channel just for you! FREE Adult Beginners Ballet Workshop 🔴 Reserve your spot here 👇🩰 lazydancerstudio.com/startdancingEver spent ages scrolling, trying to find the right video to dance along to? It can be a bit of a puzzle sometimes, right? Well, I've got your back!With these sessions, I've hoped to sprinkle a bit of magic to make your dance journey smoother and way more fun. I want to be your dance buddy, keeping you on your toes (pun intended!) and reminding you of the sheer joy of dance.Speaking of buddies, have you said 'hi' to the others in the chat? You might just find your next dance pal!I've designed these Live sessions as special dates for your calendar, so you always have something to look forward to. Think of this as your favourite TV show, but instead of just watching, we're up and dancing together!Each session aims to achieve a specific goal: be it a comprehensive ballet class, an inspired ballet workout, or a Fit Barre session.What's in store today?Join us for a 45-minute Classical Ballet session tailored for beginners. Here's what you can look forward to:1️⃣ Beginning with barre work to nail the basics,2️⃣ Progressing to the center, where you'll embrace the freedom of dance and master the steps, and3️⃣ Concluding with a rejuvenating stretch on your mat.🤩 Ready to dance and have fun together? Let's go! 🌟🩰👇 Join Me at the Free LIVE Beginners Adult Ballet Workshop 🔴 lazydancerstudio.com/startdancing🩰 My dance attires AK DANCEWEAR 👉 akdancewear.com💃 Eleve Dancewear 👉 link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT🩰 Ballet Rosa 👉 dancewearcorner.comBarre Music by David Plumpton davidplumpton.bandcamp.com Centre Music by Soren Bebe musicforballetclass.com
Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Daily Exercises Lazy Dancer Tips 2023-09-06 | Unlock the grace and beauty of ballet feet with this comprehensive tutorial! 🩰🔑 Register your spot for the FREE Adult Beginners Ballet Workshop here 👇 lazydancerstudio.com/startdancing 🔴 No matter your age, it's never too late to attain the foot strength and flexibility synonymous with ballet dancers. In this video, I introduce three potent exercises that you can incorporate into your daily routine. Whether you're an adult beginner, returning to ballet after a long break, or simply looking to enhance your foot arches and strength, these exercises are tailor-made for you.🔴 Do you want to dance at home even if you’re a beginner? 🤩Begin your transformative journey with me, and join me for the 💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️ Register your spot here 👉 lazydancerstudio.com/startdancing🩰 What to Expect in This Video: ▪️Detailed walkthroughs of each exercise. ▪️Tips on proper foot alignment and engagement. ▪️Common mistakes to avoid and best practices to adopt.❓ Why is Foot Strength Important?Beyond the aesthetics, a firm foot provides the foundation for ballet techniques, helps prevent injuries, and plays a pivotal role in jumps, turns, and pointe work. The flexibility, however, allows for a beautiful line and a deeper connection to the art form.Remember, every ballet journey is unique. 🌷 It's not about how you start, but the passion and consistency you bring. So, slip on your ballet flats, and let's dive into these transformative exercises! If you find value in this video, don’t forget to like, share, and subscribe for more ballet insights and tutorials.Come dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 lazydancerstudio.com/startdancing👗 Alessia is wearing Eleve Dancewear, go to 👉 elevedancewear.com/LAZYDANCER10OR USE THE COUPON 👉👉👉 LAZYDANCER10 TO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩ lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Higher Legs & HOLD the Position | My Go To Routine Lazy Dancer Tips 2023-08-30 | Are you ready to learn how to get your legs above ninety degrees as an adult? 👆💯 Register your spot for the FREE Adult Beginners Ballet Workshop here 👇 lazydancerstudio.com/startdancing 🔴 As we embrace the world of dance in adulthood, it's essential to recognize that our bodies evolve, and so should our training methods. This isn't about age limitations; it's about understanding and catering to our body's unique requirements. This means we need different exercises than younger dancers. Today, I'm sharing my special routine to help you lift your legs higher and hold them in place beautifully. Do you want to dance at home even if you’re a beginner? 🤩Begin your transformative journey with me, and join me for the 💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️ 🔴 Register your spot here 👉 lazydancerstudio.com/startdancing📌 Here's What to Expect:1️⃣ Warm-Up FirstEmphasize the importance of getting our muscles ready and raring. Think of it as waking them up from a deep slumber, preparing them for the majestic dance moves ahead. I highly recommend this class👇 to get your muscles moving youtu.be/L_zQNg05Fa0?si=O7hV7unyhqEfjtow 2️⃣ Adulthood Vs. Teenage Dance RoutinesWhy those exercises for sprightly teenagers aren't always suitable for our adult bodies. This routine will teach you what muscles you need to work to achieve higher legs without straining your body. We'll break down each movement, ensuring that you can confidently follow along and feel the difference in your body.3️⃣ Equipment CheckEnsure you have two solid chairs by your side. They're not just props; they're pivotal to this routine.4️⃣ Cool DownAfter this video try this stretch to elongate, open the hips and gradually help your body to achieve the best results youtu.be/VTMItMm14E0?si=7tnHra-70ryCDKCE If you're new here, a warm welcome to the Lazy Dancer Tips Channel. My mission is to prove that the world of dance is boundless, breaking past age, stereotypes, and limitations. Check out my wide array of videos, tips, and techniques curated specifically for dancers like you!Keep dancing, keep dreaming, and remember: age is but a number, but passion? That's timeless. 💃Remember, ballet is a journey of joy, not perfection. 💖Come and dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 lazydancerstudio.com/startdancingOutfit by AK Dancewear - akdancewear.com Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Slow Follow Along Barre for Beginners Lazy Dancer Tips 2023-08-23 | Welcome to a friendly and fun follow-along ballet barre explicitly tailored for complete beginners! Whether you've never put on a tutu or simply haven't danced in decades, this is the perfect session to immerse yourself in the beautiful world of ballet, without getting overwhelmed by intricate French terminologies.Do you want to dance at home even if you’re a beginner? 🤩Begin your transformative journey with me, and join me for the 💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️ Register your spot here 👉 lazydancerstudio.com/startdancing🌟 Why Ballet for Adults? 🌟Ballet isn't just for the young and athletes; it's a dance form that can be embraced and loved at any stage of life. Here are some dazzling benefits of practising ballet in adulthood:🔹 Boosts Physical Strength Engage and tone those muscles you never knew existed!🔹 Enhances Flexibility Gracefully elongate and stretch your body for an improved range of motion.🔹 Improves Posture Stand taller and emanate confidence with an aligned spine.🔹 Sharpens Cognitive Function Remembering steps and sequences keeps your brain active and agile.🔹 Stress Relief The fluid movements and classical music can be incredibly calming, offering a serene escape from daily pressures.🔹 Increases Body Awareness Tune in to your body's needs, strengths, and areas to work on.🔹 Fosters Creative Expression Dive deep into a world of storytelling and self-expression through every step.These exercises are easy combinations and therefore accessible to anyone who hasn’t got ballet experience. With my voice guiding you every plié and tendu of the way, you'll find yourself having fun, laughing at our quirks, and genuinely enjoying the beauty and art of ballet. So kick off those shoes, slip into your ballet flats, and let’s dance our hearts out! Remember, ballet is a journey of joy, not perfection. 💖Come and dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 lazydancerstudio.com/startdancingOutfit by AK Dancewear - akdancewear.com Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Unlocking your splits with the pigeon pose! 🪶 #shorts Lazy Dancer Tips 2023-07-28 | Ready to get those splits going? The pigeon pose is what you need in your stretching exercise routine! 🧘♀️For the full guide to unlocking your splits, sign up for our Splits Workshop happening July 29 & 30! Check it out here: lazydancerstudio.com/flex 💃#ballet #balletforbeginners #stretchingexercises #splits #stretching
Unlocking your splits starts with your back! #shorts Lazy Dancer Tips 2023-07-27 | Improving your splits is a ballet staple and it all starts with finding the root of your tightness on your back! 👊For the full guide to unlocking your splits, sign up for our Splits Workshop happening July 29 & 30! Check it out here: lazydancerstudio.com/flex 💃#ballet #balletforbeginners #stretchingexercises #splits #stretching
Relevés & Rises: Ballet for Adult Beginners #shorts Lazy Dancer Tips 2023-07-18 | Understand the subtle distinction between a Rise and a Relevé. See the gentle fluidity in a Rise, going from straight leg to straight leg?💃Now observe the dynamic intensity in a Relevé. Starting from a plié, shooting up to the tippy toes, and landing back into a plié. Both are phenomenal for strengthening muscles and control. Dance on!🩰 #DanceTechnique #RiseVsRelevé #BodyControl #MuscleStrengthening #LearnToDance #BalletBasics
Grand Battement #shorts Lazy Dancer Tips 2023-07-17 | Let's learn the grand battement! 🦵 This ballet basic involves extending your leg up into the air and bringing it down again while keeping the rest of the body still! ✨Find out how you can incorporate this move into an elegant exercise in this full video: youtube.com/watch?v=jQCZ49fALBEJust starting your ballet journey? Download this FREE Ballet Basics guide and flesh out your ballet repertoire 🩰: lazydancerstudio.com/ballet-basics-for-adults#balletexercise #balletbasics #grandbattement #ballettips #balletforadults
Want to improve Flexibility? Lets chat 🤸 Lazy Dancer Tips 2023-07-16 | I receive so many requests about how to achieve full flexibility, how to do the split, and how to hold the leg up in the air so I decided to go live and answer all of your questions. I also want to introduce you to my flexibility method so that you can implement it in your workout routine.🔴 Have you registered for the 2-day Splits & Flexibility workshop yet? It's happening online live on the 29th and 30th of July 2023.Reserve your spot here 👉 lazydancerstudio.com/flexSee you there, working on your split and high legs! 🤸Love, Alessia ❤️
Ballet Basics: The Developpé! #shorts Lazy Dancer Tips 2023-07-06 | Introducing the developpé! 💃 This ballet basic is all about flexibility and balance, involving lifting one leg and extending it straight up while maintaining your body's stability! ✨Find out how you can incorporate this move into an elegant exercise in this full video: youtube.com/watch?v=FQb5ZitLJJ4Just starting your ballet journey? Download this FREE Ballet Basics guide and flesh out your ballet repertoire 🩰: lazydancerstudio.com/ballet-basics-for-adults#balletexercise #balletbasics #developpe #ballettips #balletforadults
Ballet Basics: The Battement Frappé 💃 Lazy Dancer Tips 2023-06-27 | Let's do the Battement Frappé! It's a quick and snappy movement where you brush your foot along the floor and then pull it back toward your ankle.This ballet basic is all about sass and grace ✨ Check out the full video here: youtube.com/watch?v=Mbeu8qZd1K0Develop your skills with our ballet fundamentals! Join my FREE Ballet Basics for Adults course here: lazydancerstudio.com/ballet-basics-for-adults 🩰#balletexercise #balletbasics #plie #ballettips #balletforadults
Single leg twisted kicks for ballet dancer abs, Part 2! #shorts Lazy Dancer Tips 2023-06-23 | Complete your twisted kick and leg lift workout and train flexibility, strength, and control! 💪Watch the full video here: youtube.com/watch?v=aLMkUkDZmRQEvery ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz ✨#dancerexercise #dancerexercisetips #abworkout #dancerfitness #dancerabs
Ballet Basics: The Fondu 🫠 #shorts Lazy Dancer Tips 2023-06-21 | Ready to melt and master Battement Fondu? It's a fundamental movement in ballet that means melting. A smooth graceful move, involving bending down while keeping one leg pointed. Try it out! 👌Find the rest of this video here: youtube.com/watch?v=lEkmEe_4paADevelop your skills on the full range of ballet fundamentals! Join my FREE Ballet Basics for Adults course here: lazydancerstudio.com/ballet-basics-for-adults#balletbasics #balletfundamentals #fondu #balletips #learnballet
Single leg twisted kicks for ballet dancer abs! 💪 #shorts Lazy Dancer Tips 2023-06-19 | Any ab sculpt routine is not complete without leg lifts! Add this to your workout and you'll feel the results! Watch the full video here: youtube.com/watch?v=aLMkUkDZmRQEvery ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz ✨#dancerexercise #dancerexercisetips #abworkout #dancerfitness #dancerabs
Absolute MUST at the End of Any Ballet Class | EP 16 Lazy Dancer Tips 2023-06-16 | 🎯 It’s time to take a bow and say thanks. Let’s learn about reverence at the end of a ballet class. Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsReverence in ballet is the final bow, the grand finale, the moment where you get to show off all your hard work and dedication to the art form. 🦋 Often we include an easy port de bras, or standing elegant final stretch, following along with our teacher. First things first, let's break down what a Reverence is.In ballet, it's a formal gesture of respect and appreciation that dancers perform at the end of a class or performance. It's a way to acknowledge and thank the teacher, pianist, and fellow dancers for their hard work and support. 🫶Now, let's move on to the phases of a reverence:Phase 1️⃣Stand up straight and tall like a ballerina. Imagine that there's a string attached to the crown of your head pulling you up towards the ceiling. Now take a deep breath and exhale, letting go of any tension in your body.Phase 2️⃣Place your right foot in front of your left foot, and lower your head and upper body towards your right foot, placing your right hand on your heart and your left hand on top of it. Think of it as giving yourself a little hug and saying "thank you" to your body for all the hard work it's done.Phase 3️⃣Lift your head and upper body back up, and extend your right arm out to the side with your palm facing up. This represents gratitude towards your teacher and the knowledge they've shared with you.Phase 4️⃣Take a small step back with your right foot, and extend your left arm out to the side with your palm facing up. This represents gratitude towards your pianist for the beautiful music they've provided.Phase 5️⃣Finally, bring your feet together in first position or preparatory position, and lower your arms to your sides. This represents gratitude towards your fellow dancers for the support and camaraderie they've shown you.And there you have it, a proper reverence! 💐Remember to smile and enjoy the moment, because you've worked hard to get to this point. And if all else fails, just imagine that you're a graceful swan gliding across a lake, or a disco ballerina grooving to a funky beat.Keep dancing, my friend! 💕Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
How to Do Temps Levé: Practice for Adult Beginners | EP 15 Lazy Dancer Tips 2023-06-14 | 🎯 It’s time to jump higher and master temps levé in arabesque.Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsTemps levé is a basic ballet step that means "lifted step" in French. It's a simple jump that involves hopping off one foot and landing on the same foot while the other leg is lifted off the ground, in any ballet position like coupe, passe, arabesque etc.Temps levé in arabesque is a basic ballet step that combines the lifted step of temps levé with the elegant position of arabesque. Essentially, you'll be hopping onto one foot and lifting the other leg behind you in a graceful curve.Here's how to do it in three easy phases, with some humor sprinkled in:Phase 1️⃣ Preparation 🔸 Start with your feet together and your arms in 1st position (kinda like you're holding a pizza box). 🔸 Take a deep breath and imagine yourself as a majestic swan, ready to gracefully soar through the air. 🔸 Shift your weight onto one foot, and lift the other leg slightly behind you.Phase 2️⃣ Jump 🔸 Push off the ground with your supporting foot, and hop onto the ball of your foot while lifting your other leg into a beautiful arabesque position. 🔸 Imagine yourself as a ballerina princess floating on a cloud, or a superhero taking flight. 🔸 Keep your arms lifted in 1st position and your eyes focused on a point in front of you to help with balance.Phase 3️⃣ Finish 🔸 Land gracefully on the ball of your supporting foot with the other leg still lifted in arabesque. 🔸 Smile and pretend like you just nailed a perfect 10 in the Olympics. 🔸 Lower your lifted leg down to the ground and return to your starting position.Remember, ballet is all about having fun and expressing yourself through movement. Don't be afraid to let loose and embrace your inner ballerina. Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Twisted Lunges for ballet cardio! 🩰 #shorts Lazy Dancer Tips 2023-06-13 | Add this to your ballet cardio workout! Let's get our hearts pumping and legs burning with these lunges. 🧘♀️Catch the full video here: youtube.com/watch?v=_80xLw59FH0Every ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz 👊#balletexercise #balletcardio #fatburning #cardio #danceworkout
How to Sauté in 1st & 2nd Position: Ballet Practice for Beginners | EP 14 Lazy Dancer Tips 2023-06-12 | 🎯 Let’s jump and master Saute in first and Second Position.Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsSauté is a French term that means "to jump," so when we're talking about sauté in ballet, we're talking about a jump. 🔸 In first position, sauté involves jumping straight up from a closed position where your heels are touching and your toes are turned out to the sides. As you jump, your legs straighten and your feet come off the floor. You should try to land softly on the balls of your feet with your heels lowered. 🔸 In second position, sauté is similar, but your feet are now in a wider stance, with your toes turned out to the sides. As you jump, your legs straighten and your feet come off the floor, again aiming to land softly on the balls of your feet with your heels lowered.To execute a sauté in either position:1️⃣ you want to start in a demi-plié, which is a half-bend of the knees2️⃣ then, push off the floor with both feet, straightening your legs and pointing your toes as you jump.⚠️ Make sure to keep your core engaged and your back straight.Don't worry if your sautés aren't perfect at first. Even professional dancers sometimes struggle with jumps. It takes time and practice to build the strength and technique necessary for a beautiful sauté. So, keep practicing and don't be too hard on yourself. And remember, ballet is supposed to be fun! So, enjoy the process, laugh when you mess up, and keep on dancing! 💕Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
How to Do a Balancé: Practice for Adult Beginners | EP 13 Lazy Dancer Tips 2023-06-10 | 🎯 Time to get into the BalancéWelcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsA balancé is a step that involves shifting your weight from one foot to the other while traveling side to side or forward and backward. Think of it like a graceful swaying motion that propels you across the dance floor. 🍃Now, let's break down how to do a balancé step in phases:Phase 1️⃣ Get into positionStart by standing with your feet in first position, which means your heels are together and your toes are turned out to the sides. Then, shift your weight onto your left foot and take a small step side with your right foot.Phase 2️⃣ Shift your weightNow it's time to really get your balancé going! Shift your weight onto your right foot and lift your left foot off the ground. As you do this, swing your left arm forward and your right arm back, so your arms are in a diagonal line.Phase 3️⃣ Travel side This is where the magic happens! As you lower your left foot back to the ground, shift your weight back onto it and take a small step back with your right foot. Phase 4️⃣ Repeat and keep goingNow that you're starting to get the hang of it, keep going! Shift your weight onto your right foot again and lift your left foot off the ground, swinging your arms back into the diagonal line. This time, step forward with your left foot and repeat the whole process again.And there you have it - a balancé step in ballet! 🩰Of course, this is just a basic explanation, and there are many variations and nuances to this step that you'll learn as you continue your ballet journey.It’s easier done than said! Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Battement Jeté #shorts Lazy Dancer Tips 2023-06-09 | Battement Jeté is a dynamic and and fluid ballet movement that involves” throwing” one leg into the air to a 45-degree angle in a quick motion.👯 Let's practice it!Find the rest of this video here: youtube.com/watch?v=zNiYKZ2_NdcDevelop your skills on the full range of ballet fundamentals! Join my FREE Ballet Basics for Adults course here: lazydancerstudio.com/ballet-basics-for-adults ✨#balletexercise #balletbasics #balletforbeginners #ballettips #balletforadults
How to Do Pas de bourrée: Practice for Adult Beginners | EP 12 Lazy Dancer Tips 2023-06-08 | 🎯 Let’s master Pas de Bourree.Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsPas de bourrée is a fundamental movement in ballet that involves three steps: a quick, alternating series of three steps that are usually performed in a sequence of either two or four. It is a fancy French term that translates to "bourrée step," which may sound a little intimidating at first, but don't worry - it's not as complicated as it sounds! 😉Now, let's break it down into a few easy-to-follow steps, so you can master this movement:Phase 1️⃣Start by brushing one foot to the side, bend the supporting leg, and then bring the first foot to meet the second one at the back.Phase 2️⃣Take a small step on the demi-pointe to the side with the foot that was just in front.Phase 3️⃣Finish - Bring the first foot to the front to the starting position to complete the pas de bourrée.And there you have it! Three easy steps to a perfect pas de bourrée.Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Ballerina hip and side stretches! 💯 #Shorts Lazy Dancer Tips 2023-06-07 | Let's work on our core and stretch our hips and sides! This sequence from my new ballerina course is guaranteed to help expand and maintain your flexibility! ✅Catch the full video here: youtube.com/watch?v=J875exJbZtoEvery ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz 👊#balletexercise #balletstretching #stretchingexercises #hipstretch #hipopening #ballerinatraining
Relevés & Rises in Ballet: Practice for Adult Beginners | EP 11 Lazy Dancer Tips 2023-06-06 | 🎯 Let’s master Releve and Rises.Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! ✅ We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsWell hello there, and welcome to the wonderful world of ballet! Let's start with some definitions:🔹 RisesIn ballet, a rise is when you lift your heels off the ground while standing on the balls of your feet. Rises are controlled and require a lot of strength, they are often used in adagios and transition combinations and can be done in different directions and at different tempo.🔹 RelevéThis term comes from the French word "relever," which means "to rise again. It's a fundamental movement that's used in many ballet steps, including pirouettes and jumps. This is another term for lifting your heels off the ground while standing on the ball of the foot. It always starts with a plie and finishes with a plie and it's typically used to describe a series of quick, small lifts that dancers do while standing on one or two feet.Now, to get technical, there are three phases to a relevé or a rise:1️⃣ Demi-pliéThis is when you bend your knees slightly while keeping your heels on the ground. It helps you prepare for the lift and gives you a strong foundation.2️⃣ RelevéNext, you straighten your legs and lift your heels off the ground. You should feel a stretch in your calves and the muscles in the front of your ankles working hard to hold your weight.3️⃣ LoweringFinally, you lower your heels back down to the ground while maintaining control and stability. This phase is just as important as the lift itself, as it helps you develop control and balance.💃🕺Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩ lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Ballet Basics: The Tendu ✨ #shorts Lazy Dancer Tips 2023-06-05 | Let's practice our ballet basics! Today we're showcasing the tendu—by stretching one leg to a point. 🩰Find the rest of this video here: youtube.com/watch?v=j4DytjpMvLwDevelop your skills on the full range of ballet fundamentals! Join my FREE Ballet Basics for Adults course here: lazydancerstudio.com/ballet-basics-for-adults#balletbasics #balletfundamentals #tendu #balletips #learnballet
How to Do a Grand Battement in Ballet: Practice for Adult Beginners | EP 10 Lazy Dancer Tips 2023-06-04 | 🎯 Ready to master Grand Battement? Awesome!Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsAre you an adult beginner looking to learn ballet? Do you want to master grand battement, but not sure where to start? Fear not, because in this video, I'll break down this graceful and exciting move into simple steps that you can follow along with. 🙂So, what exactly is a grand battement? In ballet terms, it's a movement where you kick your leg up high into the air. But in more exciting terms, it's like you're giving your leg a high-five with your foot. Or maybe your leg is just trying to reach for the sky like it's a particularly enthusiastic sunflower. ☀️🌻Step 1️⃣ Stand up straight🔸 Begin by standing up straight with your feet together and arms by your sides.🔸 Imagine that you're a puppet and someone is pulling a string attached to the top of your head, making you stand up taller.Step 2️⃣ Lift-kick one leg🔸 Lift one leg up off the ground, keeping it straight and extending it as high as you can.🔸 It's like you're trying to show off your fancy new ballet shoes to the ceiling.🔸 Make sure you keep your toes pointed and your hips level.Step 3️⃣ Hold🔸 Once your leg is fully extended, hold it there for a second.🔸 Take a deep breath and try to stay balanced.Step 4️⃣ Lower the leg🔸 Finally, lower your leg back down to the ground with control.🔸 It's like you're putting your foot back on the ground after a particularly fancy high-five.With practice, you can start to add speed and fluidity to your grand battements, making them look more graceful and effortless. But remember, it's important to focus on proper form and technique before trying to do them quickly or with a lot of power. So take your time, be patient with yourself, and have fun! 💕Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
How to Do a Developpé in Ballet: Practice for Adult Beginners | EP 9 Lazy Dancer Tips 2023-06-02 | 🎯 Time to slow down and master developpe in Adagio...Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsAh, the developpe in the wonderful Adagio.This fancy French word might seem intimidating at first, but fear not, my dear adult ballet friend!I'll break it down for you in simple steps, to make it more enjoyable.So, what is a developpe?🤔Well, it's a movement where you lift one leg and extend it straight up in the air while keeping your body stable and balanced. It's like saying "Hey world, check out my cool party trick!"To do a developpe, follow these steps 👇Step 1️⃣Stand up straight with your feet together and your hands on your hips. Take a deep breath and find your balance.Step 2️⃣ Shift your weight onto one leg (let's say your right leg for now) and lift the other leg off the ground, keeping your knee bent and your foot pointed.Step 3️⃣Slowly straighten your lifted leg, while keeping your hips level and your standing leg strong. Imagine there's a string attached to your foot, pulling it up towards the ceiling.Step 4️⃣Once your leg is fully extended, hold it there for a few seconds and enjoy the feeling of being a graceful ballet dancer. You can even add a little flourish with your arm, like lifting it overhead or to the side.Step 5️⃣Lower your leg back down to the ground with control, and repeat on the other side.See, that wasn't so bad, was it? 😉Of course, like with any ballet movement, it takes practice and patience to master the developpe. But remember, the journey is just as important as the destination, so enjoy the process and have fun with it!And if you ever feel frustrated or overwhelmed, just remember this quote from legendary ballet dancer Mikhail Baryshnikov: ✏️ "I do not try to dance better than anyone else. I only try to dance better than myself." Keep that in mind, and you'll be developpe-ing like a pro in no time!Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Battement Frappé in Ballet: Practice for Adults | EP 8 Lazy Dancer Tips 2023-05-31 | 🎯 Let’s master Battement Frappe.Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsAh, battement frappé, a classic ballet step that'll have you feeling like a graceful swan in no time! 🦢🩰To put it simply, battement frappé is a quick and snappy movement where you brush your foot along the floor and then strike it against the ground. It's like a sassy kick with a little extra oomph!🤭To break it down, here are some steps you can follow:1️⃣ Begin in a ballet stance with your feet in first position, arms at your sides.2️⃣ Lift one foot flexed like an iron off the ground and place the heel on the ankle bone of the standing leg.3️⃣ Keeping your supporting leg straight, swiftly brush the ball of your foot along the floor and away from the standing leg. As your foot stretches, quickly strike the ball of your foot against the ground, making a sharp sound.4️⃣ Return your foot back directly to the starting position with a controlled motion.And voila! 💯 You've just done a battement frappé.Remember to keep your posture upright, engage your core, and have fun with the movement! Don't worry if it takes some practice to get the timing and sound just right.Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Battement Fondu in Ballet: Practice for Adults | EP 7 Lazy Dancer Tips 2023-05-29 | 🎯 Ready to melt and master Battement Fondu? Let’s do this!Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsLet's talk about battement fondu, shall we?Battement fondu is a fundamental movement in ballet that means melting. 🫠Now, here's the fun part: imagine you're in a fancy restaurant, and you're trying to retrieve a napkin that fell on the floor. You gracefully bend down to pick it up while keeping one leg straight and pointed, and then lift back up. Voila! That's considered a battement fondu! 😂Here's how you can do it step-by-step:1️⃣ Start in first position, with your heels together and toes turned out or third position.2️⃣ Lift one foot off the ground and place it on the ankle of the standing leg.3️⃣ Bend both knees into a diamond shape with the working foot pointed towards the ground.4️⃣ Straighten both knees, lifting the working leg to a front side or position(45 degrees high).5️⃣ On the way back, Bend both knees into a diamond shape with the working foot pointed towards the ground.6️⃣ Place back into the starting position.Remember to keep your upper body tall and your core engaged. And don't forget to smile! 😃 Ballet is all about grace and joy. 🌸🌼So, there you have it, a fun and easy explanation of battement fondu. Keep practicing, and soon you'll be dancing like a pro. Happy dancing!Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
How to Do Rond de Jambe a Terre for Adults | EP 6 Lazy Dancer Tips 2023-05-27 | 🎯 Let’s master Rond de jambe a terre and Grand rond de jambe a terre. Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsWelcome to this tutorial on Rond de jambe a terre and Grand rond de jambe a terre. These are ballet exercises that involve circular movements of the leg on the floor. 🌀👉 Let's start with Rond de Jambe a terre. ▪️ Begin in a standing position with your feet together, your core engaged, and your arms in a rounded position in front of you. ▪️ Then, extend your right leg out to the front, pointing your foot and keeping your knee straight. ▪️ Circle your right foot on the floor from front to back, returning to the starting position. ▪️ Keep your upper body stable and your standing leg engaged. ▪️ Repeat the circular motion several times, then switch to the left leg.👉 Next, we have Grand Rond de Jambe a terre. ▪️ Start in the same standing position as before. ▪️ Extend your right leg out to the front, pointing your foot and keeping your knee straight, while the supporting leg bends in a demi-plie. ▪️ In this case, the movement is a fondu. ▪️ Move your right leg in a circular motion, starting at the front and moving to the side, back, and then returning to the starting position. ▪️ Keep your upper body stable and your standing leg engaged.📌 It's important to keep your turnout throughout these exercises. Turnout means that you rotate your legs outward from your hips so that your knees and toes are pointed away from your body. You should also keep your core engaged and your upper body stable to prevent any unnecessary movement. Rond de jambe a terre en dehors and en dedans are two variations of the circular movement of the leg.🔹 Rond de Jambe a terre En Dehors starts from the front of the body and moves outwards towards the side, then back to the starting position at the front. The foot traces a semicircle on the floor away from the body. En dehors means "outward" in French. 🩰🇫🇷🔹 Rond de Jambe a terre En Dedans starts from the back of the body and moves inwards towards the centerline, then finishing at the front. The foot traces a semicircle on the floor towards the body. En dedans means "inward" in French. 🩰🇫🇷Remember to take your time with these exercises and focus on proper technique. With practice, you'll be able to perform these movements with grace and precision. If you didn't already, embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Battement Jeté: Practice for Adult Beginners | EP 5 Lazy Dancer Tips 2023-05-25 | 🎯 It’s time to master Battement Jeté!Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsIn this video, we’ll discuss Battement Jeté. At first Battement Glissé and Battement Jeté seem very similar but they are two distinct ballet movements.⚠️‼️A battement glissé (also called a "gliding battement") is a basic ballet step that involves sliding one foot along the floor while the other leg is extended. The sliding foot stays in contact with the floor the entire time and only lifts off the ground slightly. The movement is sharp and quick.⚡A battement jete (also called a "throwing step") is a more dynamic and fluid ballet movement that involves” throwing” one leg into the air to a 45-degree angle. The working leg is brushed into the air with a quick, sharp motion, and then lands back on the floor in a controlled manner.👯The main difference between a battement glissé and a battement jeté is the level of elevation of the working leg. 🔝 In a battement glissé, the working leg stays close to the ground, while in a battement jete, the working leg is lifted slightly higher into the air before landing back on the floor.Both movements require strength, control, but a battement jeté is generally considered to be more challenging than a battement glissé. 😮💨 It's important to work on developing the necessary strength and technique through consistency. Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Ballet Basics: The Plié 🩰 #shorts Lazy Dancer Tips 2023-05-24 | Let's go back to ballet basics with the plié! If you want to look like a ballerina, you need to move like one. And that means mastering the form of the plié. 🩰🙌Find the rest of this video here: youtube.com/watch?v=PtOiV3aexw0Develop your skills on the full range of ballet fundamentals! Join my FREE Ballet Basics for Adults course here: lazydancerstudio.com/ballet-basics-for-adults#balletexercise #balletbasics #plie #ballettips #balletforadults
Battement Glissé: Practice for Adult Beginners | EP 4 Lazy Dancer Tips 2023-05-23 | 🎯 Are you ready to Master Battement Glisse? Great!Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adultsIn this video, I'll teach you how to perform a battement glissé, a basic ballet step that can help improve your balance, strength, and flexibility. Follow these simple steps to perfect your technique:Step 1🔹 Begin in first position with your feet turned out and heels touching. Keep your arms rounded and held in front of your body.Step 2 🔹 Shift your weight to one foot.Step 3 🔹 Slide the lifted foot along the floor, keeping it close to the ground, until it reaches the end of its range of motion, tip of the toes hovering just off the ground.Step 4 🔹 Return your lifted foot to the starting position and repeat the motion with the other foot.To help you visualize this movement, imagine your sliding foot like a well-oiled piece of bread that's just gliding across a hot griddle. 🧇 Or think of your standing leg as the "captain" of a ship, guiding your sliding foot along a smooth sea of dance floor. 👨✈️⚓Practice this step regularly to improve your technique, and soon you'll be able to perform it with ease and grace. Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults ***********************Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C🎶 Music by Soren Bebe: musicforballetclass.com 👗 Alessia is wearing Eleve Dancewear, use this link👉 http://link.lazydancertips.com/eleve-dancewearTO GET 10% DISCOUNT AT CHECKOUT 💖Social links:🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com🔵 Facebook ⏩ facebook.com/LazyDancerTips🔵 Instagram ⏩ instagram.com/lazydancertips🔵 Pinterest ⏩ pinterest.com/lazydancertips✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴CoFounder/Performer/Writer: ✴✴Alessia Lugoboni ✴✴CoFounder/Cinematographer/Cameraman/Editor: ✴✴Iacopo Di Luigi ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
