WHAT I EAT VEGAN #34 | Gingerbread Lattes & Chocolate Baked Oatmeal The Conscientious Eater (Faith VanderMolen) 2026-09-29 | WHAT I EAT VEGAN #34 | Gingerbread Lattes & Chocolate Baked Oatmeal
5 Ingredient From-Scratch Recipes that I Meal Prep ALL THE TIME! The Conscientious Eater 2023-04-01 | I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5 AM Meal Prep Video: youtube.com/watch?v=OMwlTmgoU7U&t✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Find the direct links to the recipes in the video below!✨► Vegan Sourdough Waffles: theconscientiouseater.com/vegan-sourdough-waffles► How to Make Kombucha: theconscientiouseater.com/make-kombucha-home-video-demonstration► 2 Ingredient Coconut Milk Yogurt: minimalistbaker.com/easy-2-ingredient-coconut-yogurt► Easy Homemade Coconut Milk: Dilute full fat coconut milk with purified water, add a pinch of salt and shake well. ► Tahini Brownie Bites: theconscientiouseater.com/chocolate-tahini-brownie-bites► Whole Grain Sesame Crackers: theconscientiouseater.com/homemade-whole-grain-sesame-crackersMake sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of Meal Prep0:15 - How I Prepare for a Successful Meal Prep1:27 - Vegan Sourdough Waffles4:09 - How to Make Homemade Kombucha4:55 - Coconut Milk & Yogurt5:50 - Tahini Brownie Bites8:20 - 4 Ingredient Pasta Salad9:14 - Homemade Crackers12:08 - Overview of Prepped Food13:08 - Checking on Yogurt14:39 - Bottling up Kombucha*********************MUSIC from epidemic sounds#5ammorningroutine #morningroutine #plantbasedmealprep
A Week of Plant-Based Dinners that the whole family will LOVE + FREE SHOPPING LIST The Conscientious Eater 2023-03-11 | Today I'm answering the question "Mom, what's for dinner?" with 5 super simple plant-based recipes that the whole family will love! You'll find all of the recipes linked down below and you can download this free shopping list so that you can easily recreate this week of dinners: theconscientiouseater.com/week-of-dinners-shopping-listBe sure to subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o ► A Week of Vegan Breakfasts: youtu.be/KNH3QQPn80E ► Vegan and Gluten Free Snacks: youtu.be/g2-yh0cvVYIStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipes in this Video🔹🔹🔹 ► Roasted Red Pepper Pasta: pinchofyum.com/red-pepper-cashew-pasta ► Vegetarian Taco Bowls: theconscientiouseater.com/vegetarian-taco-bowls-with-walnut-meat ► Caesar Salad + Fries: theconscientiouseater.com/vegan-caesar-salad-dressing ► Sausage White Bean Potato Soup: pinchofyum.com/sausage-kale-and-white-bean-soup ► Instant Pot Mushroom Risotto: damndelicious.net/2018/03/21/instant-pot-mushroom-risotto*********************Video Timestamps*********************0:00 - Introduction0:22 - Roasted Red Pepper Pasta4:06 - Vegetarian Taco Bowls with Walnut Meat6:31 - Caesar Salad and French Fries9:15 - Creamy Sausage Potato Soup11:40 - Instant Pot Mushroom Risotto14:10 - Download Free Shopping list*********************Music from Epidemic Sounds#whatsfordinner #vegandinnerideas #plantbaseddiet
Grocery Haul in Malaysia + Fridge Clean Out The Conscientious Eater 2023-01-21 | Today I'm sharing the story of when I first ate eggs after being strictly vegan for over 5 years. Even though I now occasionally eat fish and eggs, I still consider myself plant-based. If you follow me for my vegan recipes, don't worry! I'll still only be sharing easy, family-friendly vegan recipes on this channel. ✨Download my FREE 68-Page Cookbook full of my family's favorite recipes! ✨Get it here: theconscientiouseater.com/greatest-eatsADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► Extreme Budget Grocery Challenge #1: youtu.be/a4OOsIa6FIUMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! theconscientiouseater.com/plant-biased-cookbook ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Intro to Grocery Haul0:18 - Cleaning Out My Fridge1:42 - Grocery Haul5:37 - Putting Away Groceries6:05 - Why I'm No Longer Vegan12:36 - Outro*********************MUSIC by Epidemic Sounds#Plantbasedgroceryhaul #nolongervegan #groceryhaul
Struggling to Eat Soy-Free & Plant-Based | WHAT I EAT IN A WEEK as a MOM The Conscientious Eater 2022-12-10 | Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals.I've linked to all the recipes down below so that you can try them out yourself!✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Plant Biased Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week: Eating What I Crave:youtu.be/NypTy7JMXjY ► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹MONDAY: ► Everyday Basic Oatmeal: theconscientiouseater.com/how-to-make-oatmeal ► Homemade BBQ Sauce: theconscientiouseater.com/easy-vegan-bbq-sauce-recipe ► Cashew Mayo (add chipotle peppers for spice!): theconscientiouseater.com/vegan-sour-cream-recipe-5-ingredients ► Sheet Pan Pancakes: theconscientiouseater.com/whole-wheat-vegan-banana-pancakes ► Quick Curried Noodles: theconscientiouseater.com/one-pot-vegan-curry-ramen-20-minutesTUESDAY: ► Broccoli & Potato Soup (Onions, Garlic, Broccoli Stems, Potatoes, Spinach, Veggie Broth, White Beans, Thyme, Salt, Pepper and Cashews)WEDNESDAY: ► Mint Chip Granola Bars/Bites: theconscientiouseater.com/homemade-mint-chip-brownie-lara-bar-bites ► Iced Matcha Latte: (1 teaspoon matcha, 1/4 cup hot water, 2 teaspoon simple syrup, 3/4 cup milk)THURSDAY: ► Red Lentil Curry: rainbowplantlife.com/vegan-red-lentil-curryFRIDAY: ► Apple Pie Baked Oatmeal: youtu.be/QQyhUwZhX8U ► Vegan 7 Layer Bars: theconscientiouseater.com/vegan-7-layer-bars SATURDAY: ► Chocolate Baked Oatmeal: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe ► Chickpea Tikka Masala: theconscientiouseater.com/easy-chickpea-tikka-masalaITEMS MENTIONED (affiliate links):Where I get my Skincare: theconscientiouseater.com/natural-acne-productsAero Press: amzn.to/3yrEJnQToddy Cold Brew System: amzn.to/3imPNNqImmersion Blender Affiliate Link: amzn.to/3zgWFld*********************Video Timestamps*********************0:00 - Before we jump in...0:14 - Monday's plant-based recipes4:08 - Tuesday's plant-based recipes8:09 - Wednesday's plant based recipes11:55 - Thursday's plant-based recipes14:47 - Friday's plant-based recipes16:20 - Saturday's plant-based recipes18:25 - Sunday's plant-based recipes*********************All MUSIC is from Epidemic Sounds#whatieatinaweek #vegan#plantbasedrecipes
5 AM Meal Prep in ONLY 1 Hour! The Conscientious Eater 2022-11-12 | I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this 1 Hour early morning meal prep video, you'll definitely like my other 5am meal prep video: youtu.be/OMwlTmgoU7U✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Appliances Used in This Video (Affiliate Links)✨ ► Pressure Cooker: amzn.to/3NO1U4j ► Basic Rice Cooker: amzn.to/3t3eC5F ► 1000 Watt Food Processor: amzn.to/3FNoMPu ► Immersion Blender: amzn.to/3hgYVFw ► Mixing Bowls: amzn.to/3UfUdXc ► 8x8 Baking Dish: amzn.to/3WBeqIo✨Find the direct links to the recipes in the video below!✨► Carrot Cake Baked Oatmeal: theconscientiouseater.com/make-ahead-carrot-cake-baked-oatmeal► Chipotle Orange Tahini Sauce: pinchofyum.com/chipotle-tahini► Vegan Protein Bars: feelgoodfoodie.net/recipe/vegan-protein-bars► How to Cook Chickpeas in Pressure Cooker: detoxinista.com/instant-pot-chickpeasMake sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:15 - Preparing for My Meal Prep3:03 - Cooking Beans and Rice4:24 - Baking Sweet Potatoes5:26 - Carrot Cake Baked Oatmeal7:09 - Prepping Veggies9:34 - Orange Tahini Sauce12:28 - Storing Meal Prepped Items13:15 - Vegan Protein Bars14:24 - Overview of Meal Prep*********************Music is from Epidemic Sounds#5ammorningroutine #morningroutine #plantbasedmealprep
Plant Based Foods I Eat (and DON’T Eat) to Naturally Clear My Adult Acne! EASY VEGAN RECIPES The Conscientious Eater 2022-10-29 | I can't believe I'm sharing how I naturally cleared my adult acne--I thought this day would never come! While there are so many different factors involved in naturally clearing genetic acne, today I'm focusing on which foods I eliminated from my diet over the past 4 months and which foods I focused on eating more of to clear my skin. Everything I did and learned about acne was because I went through an online program with the Natural Acne Clinic. If you struggle with acne, be sure to check out the Natural Acne Clinic: theconscientiouseater.com/natural-acne-clinicWhere I Purchase All My Skincare Products and Supplements (Affiliate Links):theconscientiouseater.com/natural-acne-productsSupplements I Took to Balance My Hormones:Clove Hill Chase Berry VitexClove Hill Skin ClarityClove Hill Adrenal Stress FormulaClove Hill Clear Skin Probiotic-10✨Complete List of Foods I Was Suppose to Avoid✨ELIMINATE: Soy products: tofu, vegan meat substitutes, soy milkWhey protein shakesProtein bars, energy bars, granola barsGreen drink powders, spirulina, chlorella, blue-green algae, kelpSushiPeanuts, peanut butterMaca PowderCanola oil, vegetable oil, peanut oilNutritional drinks, weight loss or meal replacement powdersIodized saltCow's MilkYogurtIce CreamMultiVitaminsLIMIT 1-2 SERVINGS per WEEKSeafood, shell fishEgg yolksFast Food/Eating OutLIMIT 3-4 SERVINGS per WEEKCheese✨Products Used in this Video (Affiliate Links)✨Cold Brew Coffee System: amzn.to/3WrmITlCoconut Aminos: amzn.to/3sFw7J5MORE VEGAN RECIPE VIDEOS: ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o ► ANOTHER What I Eat in a Day (before I went through the Natural Acne Clinic): youtu.be/oyZ08H-40M4 ► Vegan and Gluten Free Snacks: youtu.be/g2-yh0cvVYIStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipes in this Video🔹🔹🔹 ► Almond Butter Sauce Recipe: theconscientiouseater.com/vegan-almond-butter-soba-noodles-with-tofu ► How to Make Homemade Kombucha: theconscientiouseater.com/make-kombucha-home-video-demonstration ► Cherry Tomato Salsa Recipe: southern-bytes.com/cherry-tomato-salsa ► Pickled Jalapeños: gimmedelicious.com/quick-10-minute-pickled-jalapenos ► Cilantro Cashew Sauce: - 1/2 cup cashews, soaked- 1 bunch cilantro- 1 clove garlic- juice of two limes- 1 jalapeño, seeds removed- Salt, to taste- Water to thinPlace all of the ingredients into a high speed blender with just a little bit of water and blend until smooth, adding more water as needed. I usually have to double this recipe to get my blender to blend everything. Taste and more lime juice, salt or jalapeños as desired! ► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf*********************Video Timestamps*********************0:00 - Intro to My Acne Journey1:50 - Vegan Breakfast Recipes for Clear Skin5:47 - Vegan Lunch Recipes for Clear Skin10:21 - Vegan Dinner Recipes for Clear Skin15:22 - Vegan Desserts for Clear Skin17:28 - Outro*********************Music from Epidemic Sounds#acnejourney #acne #acnetreatment
EXTREME BUDGET GROCERY CHALLENGE | I Thrived on Only $15 of Food for a Week + FREE PDF The Conscientious Eater 2022-10-15 | This week I challenged myself to an extreme grocery budget challenge where I only spent $15 on groceries that had to last me for an entire week. That means each meal came out to less than $0.75. If you want to recreate my delicious week of meals and save money on food, you can download this FREE PDF which includes a shopping list as well as the simple recipes I enjoyed this week for lunch and dinner:✨Download the FREE PDF to recreate this week of budget meals✨theconscientiouseater.com/budget-week-pdf-2😍 For a limited time, I'm giving away a free cookbook of my Top 31 recipes! 😘Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► Extreme Budget Grocery Challenge #1: youtu.be/a4OOsIa6FIUItems I Love and Mention in this Video (Affiliate Links):Pancake Griddle: amzn.to/3ThotAxWhite Dutch Oven: amzn.to/3exLYWKMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! theconscientiouseater.com/plant-biased-cookbook ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Intro to $15 Grocery Challenge0:50 - Grocery Haul2:39 - Meal Prep7:30 - Vegan Breakfast Recipes on a Budget9:27 - Vegan Lunch Recipes on a Budget12:36 - Vegan Dinner Recipes14:47 - Final Thoughts on Budget Challenge*********************MUSIC by Epidemic Sounds#Extremegrocerybudget #grocerybudget #budgetmeals
VEGAN Fall Meal Prep! (6 easy recipes to stock your fridge) The Conscientious Eater 2022-10-01 | Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/TCE to get your free sample pack with any purchase. You'll love every flavor!Join me in the kitchen as I meal prep some fall-inspired breakfasts, two hearty, plant-based dinners and lots of whole-food snacks. Meal prepping a bunch of food at the start of the week is what allows me to eat healthy, feel less stressed around mealtimes and have more time throughout the week to do other things I love. ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Find the direct links to the recipes in the video below!✨► Apple Pie Baked Oatmeal:Cinnamon Apples:4 large green apples, sliced1 tablespoon cinnamon1/4 cup brown sugarOatmeal:2 flax eggs1 cup apple sauce1.5 cups milk1/4 cup maple syrup1 teaspoon vanilla2 tablespoons oil2 teaspoon baking powder2 teaspoons cinnamonpinch salt1/4 cup brown sugar3 cups rolled oats1/2 cup oat flourSaute the sliced apples, cinnamon and brown sugar in a little bit of water until soft, cooked down and caramelized. Set aside.In a large mixing bowl, make two flax eggs. Allow them to thicken before adding in the remaining ingredients, excluding the oats, and whisk until smooth. Stir in the oats, oat flour and 1/2 of the cinnamon apples and spread the mixture into a greased 9x13 inch baking dish. Bake at 375 for about 30 minutes or until set. ► Red Lentil Curry: rainbowplantlife.com/vegan-red-lentil-curry► Chai Spiced Granola:4 cups rolled oats1 cup chopped pecans1/2 cup pumpkin seeds1 tablespoon cinnamon2 teaspoon ground cardamom1/2 teaspoon ground ginger1/2 teaspoon sea salt1/2 cup almond butter2/3 cup maple syrupIn a large mixing bowl, stir together all of the ingredients, except for the almond butter and maple syrup. In a saucepan, combine the almond butter and maple syrup and heat until thinned out and combined. Pour the sweet almond butter mixture over the oats and nuts and stir until combined. Spread the mixture out onto a lined baking sheet and bake at 350F towards the top of the oven for 10 minutes. Then move the sheet to the bottom of the oven and allow the granola to bake for another 10-15 minutes or until golden and fragrant. ► Spiced Pecan Energy Bites2 cups roasted pecans1/2 cup pumpkin seedsCinnamonNutmegPinch of Salt3 cups pitted datesProcess the roasted pecans, pumpkin seeds and spices in a food processor until a fine meal forms. Add in your pitted dates and process until a dough forms that holds its shape when pinched between your fingers. Roll the dough into balls or press it into a large rectangle and cut it into bars. ► Simple Green Curry1 onion, sliced1 tablespoon grated ginger3 cloves garlic, mincedGreen curry paste, to tasteCoconut milkLots of green veggies!Saute the onion, ginger and garlic in a sauce pan with a little water or coconut oil until soft. Add in your green curry paste to taste and sautee until fragrant. Add in your coconut milk and veggies and simmer until the veggies are soft. Serve over rice or noodles. Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of Meal Prep0:16 - Apple Pie Baked Oatmeal2:52 - Red Lentil Curry4:10 - Chai Spiced Granola5:27 - Why I Drink LMNT6:05 - Spiced Pecan Energy Bites7:08 - Baked Japanese Sweet Potatoes7:35 - Easy Green Curry8:57 - Fruit and Veggie Meal Prep11:25 - Storing Everything in Containers*********************MUSIC from Epidemic Sounds#plantbasedmealprep #mealprep #plantbasedrecipes
Homemade Larabars, Veggie-Filled Muffins and How I Choose Store-Bought Snacks! The Conscientious Eater 2022-09-17 | Thanks to LMNT for sponsoring this video! Head to https://drinkLMNT.com/TCE to get your free sample pack with any purchase! You guys will love every one of their flavors so don't miss out!Even when you don't have a ton of time, you can still eat a healthy, plant-based diet while traveling. Today I'm showing you some of my favorite store-bought travel snacks and some easy homemade travel snacks as well. You can take all of these items through security so that you have ample snack options on even the longest flights! And if you do need to pack some large liquid food items in a carry-on, I show you how to do that as well.ADDITIONAL PLANT-BASED RESOURCES: ► Travel Food Prep Video: youtu.be/UfEoF82NTwQ ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep✨Find the direct links to the recipes in the video below!✨► Homemade Lara Bar Recipe:1 cup nuts (raw or roasted)1 1/2 cups dried fruit (preferably pitted Medjool dates or a combination of dates and other fruit)Optional: pinch of salt, spices, cocoa powder, mix insIf desired, roast the nuts in a 350F oven for 8-10 minutes or until fragrant. Allow them to cool completely. Place the cooled nuts into a food processor and process until a fine meal forms. Add in your salt and optional spices or cocoa powder and pulse 1-2 more times. Add in the dates and process until a sticky dough forms that holds together when pinched between your fingers.Roll the dough into balls or press the dough into a rectangle, chill it in the fridge and then cut it into bars.► Healthy Zucchini Bread Muffin Recipe:2/3 cup non-dairy milk + 2 teaspoons apple cider vinegar (combine together and let sit for 5 minutes)1/3 cup melted coconut oil1/2 cup maple syrup6 tablespoons aquafaba2 teaspoons vanilla extract1 teaspoon ground cinnamon1 teaspoon baking powder½ teaspoon baking soda½ teaspoon fine sea salt¼ teaspoon ground nutmeg1 ¾ cups whole wheat flour1 ½ cups grated zucchini, excess water squeezed out. Preheat your oven to 400F/200C.In a liquid measuring cup, combine the non-dairy milk and the vinegar. Allow it to sit for 5 minutes to turn into "buttermilk." In a large mixing bowl whisk together the oil, maple syrup, aquafaba, vanilla, spices, baking powder, baking soda, salt and "buttermilk." Next stir in the whole wheat flour and the drained shredded zucchini until just combined. Divide the batter among 12 muffin cups and bake for 16-20 minutes or until a toothpick inserted into the center comes out clean. Items Used in this Video (affiliate links):Wavy Knife: amzn.to/3uWZYhNFood Processor Option: amzn.to/3B7HzCHMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Intro to Travel Meal Prep1:14 - Grocery Shopping for Healthy Snacks2:47 - Travel Snacks Grocery Haul 3:24 - How to Make Larabars5:57 - Grocery Haul continued6:50 - LMNT taste test7:53 - Grocery Haul of Travel Snacks continued10:02 - Healthy Zucchini Muffin Recipe11:38 - How to Pack Food Safely in a Suitcase12:23 - Packing up Healthy Travel Snacks13:43 - Cleaning Out the Fridge15:04 - Starting Our Trip*********************MUSIC by Epidemic Sounds#travelsnacks #mealprep #airplanefood
An honest WEEK of PLANT-BASED FOOD as a busy mom of 2 | Intuitive Eating The Conscientious Eater 2022-09-03 | Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of 2, currently living in Malaysia. I eat intuitively to feel good and have lots of energy. Oh, and if you can't tell from the video, I love chocolate. But I also love veggies too. Hopefully you'll get some meal inspiration. I've linked to all the recipes down below so that you can try them out yourself!✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ITEMS MENTIONED (affiliate links):Toddy Cold Brew System: amzn.to/3imPNNqNatural Acne Clinic (how I'm naturally healing my genetic acne!): bb307.isrefer.com/go/oapf/faithvandermolenWhere I get all of my supplements and skin care: bb307.isrefer.com/go/nacshop/faithvandermolenClear Skin Probiotic Capsules: bb307.isrefer.com/go/nacshop/faithvandermolenAero Press: amzn.to/3yrEJnQVitamix: amzn.to/3Ai3RQhWavy Knife: amzn.to/3dW0U00Art Hub for Kids (drawing lessons): youtube.com/c/ArtforKidsHubADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 WEBSITE: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater🔹🔹🔹Recipe Direct Links🔹🔹🔹MONDAY: ► Chocolate Overnight Oats: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes ► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites ► The Best Homemade Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions ► Homemade Pickle Recipe: loveandlemons.com/dill-pickles-recipe ► Sourdough Flatbread Recipe: raspberriesandkohlrabi.com/sourdough-discard-flatbread-no-yeast ► Lemon Vinaigrette: loveandlemons.com/lemon-vinaigretteTUESDAY: ► Chocolate Blended Baked Oatmeal with Protein: Chocolate Blended Baked Oatmeal without Protein Powder:1/2 ripe banana, mashed2 tablespoons aquafaba1/2 cup oat flour2 tablespoons cocoa powder1/2 teaspoon baking powder1/2 teaspoon coconut sugarpinch saltmilk to thinBake at 400F for about 25-30 minutes ► Easy Baked Falafel: theconscientiouseater.com/easy-baked-falafel ► Life-Changing Marmite Avocado Toast: theconscientiouseater.com/marmite-avocado-toast-life-changingWEDNESDAY: ► One Pot Creamy Lemon Pasta (so good with the right pasta!): veganheaven.org/recipe/lemon-spaghetti-with-spinach ► How to Make Kale Chips: theconscientiouseater.com/how-to-make-kale-chips-crispy-baked-kaleTHURSDAY: ► Green Tea Lemonade1/2 teaspoon matcha, dissolved in hot waterJuice of 1/2 lemon1-3 teaspoons sweetenerwater and ice ► Veggie Biscuit Bake:1 tablespoon olive oil1 onion, chopped1 green bell pepper, chopped1 medium zucchini, chopped1 small head broccoli, chopped3 cloves garlicsalt and pepper1 can beans, drained and rinsed2 tablespoon flour1/4 cup water (optional)1 vegan biscuit recipe.(https://www.simplywhisked.com/drop-biscuits/)Sauté all the veggies and garlic until softened. Season with salt and pepper and Italian herbs. Stir in 2 tablespoons of flour and some beans and allow the mixture to thicken before pouring it into a greased 8x8 baking dish. Top with vegan biscuits. Bake at 425F for 20-25 minutes.FRIDAY: ► Vegan Sourdough Pancakes: ► Homemade Vanilla Simple Syrup: liquor.com/recipes/vanilla-simple-syrup ► Cashew Butter Stuffed Dates:Medjool dates + cashew butter + melted dark chocolate + flaked sea salt SATURDAY: ► Favorite Simple Salad Dressing:A drizzle of olive oilA larger drizzle of balsamic vinegarSmall drizzle maple syrupSalt and pepper ► Healthy Microwave Apple Crisp: cookingwithayeh.com/healthy-apple-crumble*********************Video Timestamps*********************0:00 - Intro into a week of food0:46 - Monday's plant-based recipes3:25 - Tuesday's plant-based recipes6:43 - Wednesday's plant based recipes9:41 - Thursday's plant-based recipes12:35 - Friday's plant-based recipes15:30 - Saturday's plant-based recipes18:16 - plant-based week of food conclusion*********************MUSIC:From Epidemic SoundsMusic by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=F6720C27Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA#whatieatinaweek #veganrecipes #plantbasedrecipes
FRIDGE CLEAN OUT, GROCERY HAUL + Epic MEAL PREP | Healthy Mix-n-Match Plant Based Recipes The Conscientious Eater 2022-08-20 | I love spending a chunk of my weekend cleaning up my kitchen, restocking my fridge and meal prepping. You might think I meal prep too much, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! ✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Find the direct links to the recipes in the video below!✨► Homemade Pickles: cookieandkate.com/best-pickles-recipe► Homemade Oat Milk: theconscientiouseater.com/homemade-oat-milk► Baked Falafel: theconscientiouseater.com/easy-baked-falafel► The BEST Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions► 5 Make Ahead Overnight Oats Recipes: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes► Orzo and Roasted Veggie Salad (I adapted this recipe): foodnetwork.com/recipes/ina-garten/orzo-with-roasted-vegetables-recipe-1951921► Lemon Vinaigrette (I used more lemon and less oil): loveandlemons.com/lemon-vinaigrette► Sourdough Discard Flatbread: raspberriesandkohlrabi.com/sourdough-discard-flatbread-no-yeast► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites► Matcha Energy Bites:2 cups quick oats1/2 cup unsweetened shredded coconut1 tablespoon matcha powder1/2 cup coconut butter1/2 cup honey1-2 tablespoons almond milkMake sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Cleaning Out My Fridge0:47 - Grocery Haul2:09 - Snack Break2:59 - Kitchen Clean Up4:03 - Early Morning Meal Prep4:46 - Cutting Pineapple5:28 - Homemade Pickles6:32 - Homemade Oat Milk7:50 - Homemade Hummus8:48 - Homemade Falafel10:44 - Dish Break11:14 - Orzo Salad12:59 - Overnight Oats14:18 - Vegan Sourdough Flatbread15:25 - Energy Bites, 2 ways16:27 - Cooking Flatbread18:06 - Coffee Concentrate20:05 - Overview of Meal Prep*********************MUSIC from Epidemic Sounds#mealprep #plantbasedmealprep #beginnermealprep
VEGAN BENTO BOX LUNCH IDEAS | How to Meal Prep Healthy Packed Lunches The Conscientious Eater 2022-08-06 | DON'T bore yourself with the same exact meal when you meal prep. Here are some creative ideas to help you create fresh lunches you'll be EXCITED to eat! Use promo code "TCE10" to get 10% off Monbento! us.monbento.com/en✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Get all the recipes and ingredients list for this meal prep from the link below ✨theconscientiouseater.com/vegan-bento-box-lunch-ideas-school-workMIX-N-MATCH MEAL IDEAS:- Taco salad with kale, brown rice, roasted sweet potatoes, black beans and chipotle mayo- Buddha bowl with kale, brown rice, roasted veggies, chickpea burger and hummus- Burger with whole grain bread, chickpea burger, chipotle mayo, lettuce, and tomato.- Salad with crumbled up chickpea burger, roasted sweet potatoes, chopped up raw veggies and hummus thinned out for a dressing.- Pasta with thinned out hummus for a sauce, roasted veggies and a broken up chickpea burger on top. - Loaded sweet potato stuffed with black beans, roasted veggies and chipotle mayo.Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of meal prep and bento boxes2:22 - Ingredients you'll need2:55 - Cooking brown rice & soaking cashews3:24 - Meal prepping veggies8:00 - Chickpea Burger Recipe9:14 - Easy Black Beans9:44 - Chipotle Mayo Recipe10:21 - Beetroot Hummus Recipe11:00 - How to Store Meal Prepped Items11:33 - Packed Lunch Ideas14:55 - Outro*********************MUSICEgg RollzFriend and LoverMusic by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAGot that feelingMusic by Insta Models - Do It Like You - thmatc.co/?l=87BAB79FJakartaKids on the PorchMusic by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36Last DreamLonely CallingMidwest DinnerTontorontoToday I'm showing you how to meal prep for healthy vegan packed lunches all week long. I'll show you which ingredients to prepare and how to mix and match them throughout the week to create a variety of different, healthy lunches so that you don't get bored!#bentobox #packedlunch #lunchmealprep
SNACK & MEAL PREP for TRAVEL | Easy Plant-Based Recipes and Hotel Meal Ideas The Conscientious Eater 2022-07-23 | Today I'm sharing the plant-based foods and snacks I meal prepped for our 4 day trip to Singapore. We travel a lot and the foods I show in this video are foods we often travel with. All of these foods are easy to prepare, travel well and came in so handy for quick snacks or meal components during our trip.ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep✨Find the direct links to the recipes in the video below!✨► How to Make Homemade Peanut Butter:theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors► Homemade Nutella Recipe: theconscientiouseater.com/homemade-vegan-nutella-5-ingredients-easy► Homemade Pecan Butter: theconscientiouseater.com/how-to-make-homemade-pecan-butter► Tahini Cookie Dough Balls Recipe:1 1/2 cups quick oats1/2 cup almond flour1/4 cup ground flaxseed1/3 cup mix-ins2/3 cup tahini1/3 cup liquid sweetener► All of my Energy Bite Recipes: theconscientiouseater.com/category/snacks/vegan-snack-balls► Chewy Granola Bars Recipe: inspiredtaste.net/21462/soft-and-chewy-granola-bars-recipeItems Used in this Video (affiliate links):Wavy Knife: amzn.to/3uWZYhNFood Processor Option: amzn.to/3B7HzCHMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Intro to Travel Meal Prep0:19 - Roasting Nuts for Nut Butter0:35 - Tahini Cookie Dough Balls1:38 - Chewy Granola Bars Recipe3:44 - Homemade Mixed Nut Butter4:53 - Cutting up Produce6:46 - Packing Up Snacks8:30 - Overview of Food I Packed8:58 - Snacks and Meals We Ate While Traveling*********************MUSICReyrzy- ColoursSalamancaScootalooKnowledge is powerThink ForwardFriend and LoverSun TherapyKids On the Porch#mealprep #mealprepideas #snackmealprep
what I eat in a day! (easy + vegan + realistic!) The Conscientious Eater 2022-07-09 | Even though I ended up pretty sick at the end of the day, I still managed to eat some super flavorful meals and snacks! The chocolate mug cake I had for a snack was definitely my favorite part of the day 😄 For more great recipes, check out my cookbook: theconscientiouseater.com/plant-biased-cookbookBe sure to subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o ► ANOTHER What I Eat in a Day: youtu.be/MLDMueZEbeA ► Vegan and Gluten Free Snacks: youtu.be/g2-yh0cvVYIStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipes in this Video🔹🔹🔹 ► Carrot Cake Overnight Oats from Breakfast Overnight by Amanda Sevilla ► Kimchi Hummus/Avocado Toast from Comfort by Great Eatings ► Chocolate Mug Cake from 14 Day Vegan Meal Plan by Lenny @vegamelon ► Green Goddess Pesto Bowls in 7 Day Vegan Challenge by Gina Fontana*********************Video Timestamps*********************0:00 - Breakfast Meal Prep1:04 - Get The Plant Based Bundle!2:19 - Carrot Cake Overnight Oats2:56 - Kimchi Hummus Toast6:14 - Chocolate Mug Cake8:06 - Green Goddess Pesto Bowls10:02 - End of Food for the Day*********************Music: The RooftopMaybe We'll Meet AgainOverthinkingSalamancaKids on the PorchEgg RollzMint ConditionsMusic by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5Lonely CallingScootalooBorrowed Matches#whatieatinaday #veganwhatieatinaday #veganrecipes
How to Have a Productive Morning as a Mom | 5 AM MORNING ROUTINE The Conscientious Eater 2022-07-02 | Follow along on my 5 AM morning routine as an expat mom of 2 living in Malaysia. Yes, I actually LOVE getting up at 5 AM! Getting up early allows me to start my morning slow, be productive AND squeeze in some exercise. Check out Erin and Dusty's Channel: youtube.com/c/EatmoverestMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepPRODUCTS SEEN in this video (affiliate links): ► Pacific Foods Oat Milk: pacificfoods.com/our-products/oat-plant-based-beverages/organic-oat-original ► Clove Hill Herbal Supplements: clovehill.com ► Clove Hill Tinted Sunscreen: naturalacneclinic.com/shop/clove-hill-tinted-facial-mineral-sunscreen-spf-40 ► Vitamix (still works great after 9 years!): amzn.to/3u5qHIm ► Aeropress Coffee and Espresso Maker: amzn.to/3ymENb6 ► (Inexpensive) Belgian Waffle Maker: amzn.to/3NpHhJMThe HIIT workout I did from Fitness Blender: youtube.com/watch?v=cZnsLVArIt8&t=49sStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of 5 AM Morning Routine0:37 - Hydrating and Probiotics3:01 - Doing my Bible Study3:42 - Vegan Waffles for Breakfast5:32 - Quick HIIT workout8:11 - Skincare 9:42 - Making a Smoothie 11:40 - Spending Time with My Kids14:45 - Morning Chores16:09 - Getting Dressed16:27 - Taking Herbal Supplements16:41 - Making Coffee in an Aeropress17:18 - Starting Work for the Day*********************MUSICMaybe We'll Meet AgainPomeloConiferousMidwest DinerFansi PanDancing with the DevilScootalooMint ConditionsBorrowed Matches#5ammorningroutine #morningroutine #productive
Weekly GROCERY HAUL & EASY PLANT-BASED RECIPES | What I Buy & Eat in a Week The Conscientious Eater 2022-06-18 | This was a typical grocery haul and meal prep session for me. I hope you find it interesting to see what an American living in Malaysia buys and eats in a week! Want even more recipe inspiration? Check out my cookbook on Amazon! amzn.to/3rYbAO6✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep✨Find the direct links to the recipes in the video below!✨► Homemade Oat Milk Recipe: theconscientiouseater.com/homemade-oat-milk► Chunky Monkey Baked Oatmeal Cups: theconscientiouseater.com/vegan-baked-oatmeal-cups-2-flavors► Dark Chocolate Granola Recipe: theconscientiouseater.com/dark-chocolate-granola-recipe-8-ingredients-easy► Oven Baked Crispy Chickpeas: theconscientiouseater.com/crispy-oven-roasted-chickpeas► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions► Blended Chocolate Baked Oatmeal: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe► Creamy White Bean Soup (I simplified this recipe): rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata► Red Lentil Bolognese: rainbowplantlife.com/10-ingredient-vegan-red-lentil-bologneseItems Used in this Video (affiliate links):Nut Milk Bag (great for making oat milk too): amzn.to/3QmpkyD2 Cup Pyrex Oven-Safe Ramekins/Containers: amzn.to/3Ht6txJWhite 6-Quart Dutch Oven: amzn.to/3b3J6yLVitamix High Speed Blender: amzn.to/3MQKodBSilicone Baking Sheets: amzn.to/3HmoFJvMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of Meal Prep0:15 - Introduction to Grocery Haul1:20 - Plant Based Grocery Haul5:45 - Homemade Oat Flour6:55 - Homemade Oat Milk7:29 - Baked Oatmeal Cups8:47 - Dark Chocolate Granola Recipe10:52 - Crispy Chickpeas11:15 - Baked Sweet Potatoes11:57 - Easy Plant Based Recipes12:31 - Blended Chocolate Baked Oatmeal13:11 - Creamy White Bean Soup14:46 - Red Lentil Bolognese15:59 - Overview of Plant Based Meal Prep*********************MUSICNo IceThe RooftopZen DenCorny Old Love SongConiferousFriend and Lover#plantbasedmealprep #groceryhaul #vegangroceryhaul
What My Toddler Eats in a Week (vegan meal ideas!) The Conscientious Eater 2022-05-30 | My second child is so much more picky than my first, so I like to meal prep a few items every week to make sure he eats a well balanced diet. Plus, having some plant-based, toddler-friendly foods prepared in advance makes meal times so much less stressful.ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► Meal Prep Playlist: youtube.com/playlist?list=PLGhEsprbnMM0F15I5pcMY3WNhxmZ3D4WB✨Find the direct links to the recipes in the video below!✨► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal► Vegan Banana Muffins: theconscientiouseater.com/wholesome-vegan-banana-nut-muffins► Vegan Pesto Recipe: theconscientiouseater.com/classic-vegan-pesto-recipe► Vegan Nacho Cheese Sauce Recipe: theconscientiouseater.com/vegan-nacho-cheese-sauce► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-ingredient-no-bake-energy-bites► More Energy Bite Recipes: theconscientiouseater.com/category/snacks/vegan-snack-balls► My Favorite Popsicle Recipe: theconscientiouseater.com/creamy-brownie-bite-fudgesicles► Frozen Cauliflower Chocolate Smoothie: theconscientiouseater.com/chocolate-smoothie-with-frozen-cauliflower✨ITEMS I USED IN THIS VIDEO (affiliate links)✨Silicone Baby Food Freezer Storage Trays/silicone ice cube trays: amzn.to/3MVk5DTPopsicle Molds: amzn.to/3lP8HO8Rainbow Coconut Bowl Cup: coconutbowls.com/?rfsn=6069216.b42ff1Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of Picky Toddler Meal Prep0:48 - Smoothie Prep3:44 - Brownie Batter Baked Oatmeal Recipe4:40 - Banana Nut Muffins5:48 - Vegan Pesto Recipe7:41 - Vegan Mac & Cheese Sauce8:25 - Energy Bite Recipe9:21 - Healthy Popsicle Recipe10:27 - Meal Ideas for Picky Toddlers12:30 - More Meal Prep Videos*********************MUSIC (songs from epidemic sound)Last DreamSay LaaBetter PlaceScootalooMint ConditionsDancing with the DevilJakarta#pickytoddlermealideas #pickytoddlerrecipes #plantbasedmealprep
$10 for a week? EXTREME Budget Grocery Challenge! (vegan) The Conscientious Eater 2022-05-14 | Going vegan is expensive, right? This week I challenged myself to an extreme grocery budget challenge where I only spent $40 on groceries for my family of 4. That means each person had to survive on $10 worth of food for all their main meals for a week (less than $.50/meal). Links to the recipes for each meal can be found below ⬇️ ⬇️ ⬇️ ⬇️Also, if you're super observant, you'll notice I say tofu is $2.50 at the very beginning of the video and $0.50 later in the video. The $2.50 was a typo and it's really $0.50 per block here! Crazy!✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My Plant Biased Cookbook! theconscientiouseater.com/plant-biased-cookbook✨Find the direct links to the recipes in the video below!✨DINNERS:► Chickpea and Broccoli Sheet Pan Dinner: theconscientiouseater.com/chickpea-and-broccoli-sheet-pan-dinner► Tempeh Meatballs: theconsciousplantkitchen.com/tempeh-meatballs-vegan-greek-meatballs-gyros► Creamy Chickpea and Rice Soup: theconscientiouseater.com/creamy-chickpea-and-rice-soup► Cabbage and Beef Stir-Fry (I used tempeh): budgetbytes.com/beef-cabbage-stir-fry► Red Beans and Rice (I omitted the sausage): damndelicious.net/2018/04/30/instant-pot-red-beans-and-riceBREAKFAST:► How to Make Oatmeal: theconscientiouseater.com/how-to-make-oatmeal► Baked Oatmeal for 1 (I quadrupled the basic banana recipe): theconscientiouseater.com/vegan-baked-oatmeal-for-one-6-flavors► How to Make Baked Oatmeal Video: youtu.be/c2ZJWEbC3kY► Oat Flour Pancakes: frommybowl.com/vegan-camping-pancake-mix► Instant Pot Berry Compote (can make it on the stove): theconscientiouseater.com/easy-instant-pot-berry-compoteLUNCHES:► Homemade Whole Wheat Sandwich Bread: theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread► How to Make Homemade Peanut Butter: theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors► Tofu Scramble (I kept mine simple with just oil, salt and garlic): theconscientiouseater.com/cheesy-vegan-tofu-scramble► How to Make Kale Chips: theconscientiouseater.com/how-to-make-kale-chips-crispy-baked-kale Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! theconscientiouseater.com/plant-biased-cookbook ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Intro to Extreme Grocery Budget Challenge0:13 - Reasons to Budget my Plant Based Groceries1:33 - How I Grocery Shop on a Budget as a Vegan4:07 - Vegan Grocery Haul/Total Bill7:47 - Easy Plant-Based Meal Prep10:14 - Vegan Dinner Recipes13:14 - Vegan Breakfast Recipes15:24 - Vegan Lunch Recipes17:29 - Overview of My Plant-Based Grocery Budget Challenge*********************MUSICHonestyLast DreamBetter Place (Instrumental Version)Mint ConditionsScootalooBorrowed Matches#Extremegrocerybudget #grocerybudget #eatfor$10aweek
EASY WAY to Make Juice in a Blender...NO JUICER NEEDED! The Conscientious Eater 2022-04-23 | Our family loves fresh juice, but I don't want to purchase a juicer. So instead, I make fresh, homemade juice using my blender! In today's video, I'm going to show you how to make your own homemade juice at home using just a blender and a nut milk bag. Get recipe instructions here: theconscientiouseater.com/apple-carrot-and-ginger-juice-using-a-blenderMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep🔹🔹🔹Direct Links🔹🔹🔹How to Make Juice in a Blender: theconscientiouseater.com/apple-carrot-and-ginger-juice-using-a-blenderMy Favorite Nut Milk Bags (affiliate link): amzn.to/3trtfzuStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_createdMusic:Midwest DinerJakartaLast Dream#howtomakejuiceathome #howtomakejuice #juicerecipesforblender
5 AM MEAL PREP MORNING ROUTINE | Easy Plant-Based Recipes for Busy Moms! The Conscientious Eater 2022-04-04 | I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5am routine video: youtube.com/watch?v=z6CaKGu2MrU✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep ► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook✨Find the direct links to the recipes in the video below!✨► How to Make Homemade Peanut Butter (can use almond butter, just reduce salt): theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors► Go-to Granola Recipe: theconscientiouseater.com/easy-tahini-granola-with-crunchy-clusters► Vegan Jello Recipe: lovingitvegan.com/vegan-jello► Satay Sauce Recipe: theconscientiouseater.com/vegan-peanut-satay-sauce► Mint Chip Brownie Bites: theconscientiouseater.com/homemade-mint-chip-brownie-lara-bar-bitesMake sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created*********************Video Timestamps*********************0:00 - Overview of Meal Prep0:13 - How I Prepare for a Successful Meal Prep0:52 - Choosing Recipes to Meal Prep1:15 - Waking up at 5 AM2:07 - Almond Butter2:22 - Granola3:16 - Prepping Veggies5:30 - Vegan Jello6:26 - Peanut Satay Sauce7:13 - Cutting and Freezing Mango8:51 - Pitting Dates for Brownie Bites9:21 - Making Almond Butter10:13 - Raw Brownie Bites11:28 - Overview of Prepped Food12:59 - Trying Homemade Vegan Jello*********************MUSICMusic by Insta Models - Do It Like You - thmatc.co/?l=87BAB79FMusic by pecna - quad - thmatc.co/?l=A785605CPhantasySunset BoulevardGualala (Waves)TamarindoI Found MeI love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! It definitely makes the 5 AM wake up worth it! Check out my cookbook: amzn.to/3rYbAO6#5ammorningroutine #morningroutine #plantbasedmealprep
How I stock my vegan pantry (essentials + free shopping list!) The Conscientious Eater 2022-03-12 | Here's how I stocked my plant-based pantry from scratch after being away from my home in Malaysia for over 15 months. The end result is a very basic pantry, but it has everything I need to make tasty, healthy food! Download my shopping list here: theconscientiouseater.com/pantry-shopping-list-pdfIn this video I'm showing you how I cleaned out my pantry, what foods I bought and how I organized everything. I hope you find it helpful!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1 ► Download the shopping list: theconscientiouseater.com/pantry-shopping-list-pdfADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepPRODUCTS SEEN in this video: ► Airtight Storage Containers (affiliate link): amzn.to/3J8pg1fStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Download my FREE Pantry Staples Shopping List 🔹🔹🔹theconscientiouseater.com/pantry-shopping-list-pdfMUSICMusic by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAKnowledge is PowerMusic by pecna - quad - thmatc.co/?l=A785605CMidwest DinerEvergreen FieldsMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667Music by Naomi - Tidal Wave - thmatc.co/?l=BE617086Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5Dang it#pantryorganization #pantryrestock #veganpantry
BEST BAKED OATMEAL! (Vegan Breakfast Recipes + FREE PDF) The Conscientious Eater 2022-02-19 | Baked oatmeal is my absolute favorite breakfast! It's healthy, filling and super versatile as you'll see in today's video where I show you how to make 6 different flavors of baked oatmeal! All of these recipes are geared to serve one person, but you can easily double or triple the recipes to serve more! Get the free recipe PDF here: theconscientiouseater.com/baked-oatmeal-for-oneFor more delicious baked oatmeal recipes, check out my first baked oatmeal video: ► How to Make Baked Oatmeal: youtu.be/c2ZJWEbC3kYSubscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1🔹🔹🔹Other Great Videos You'll Enjoy!🔹🔹🔹 ► A Week of Vegan Breakfasts! youtu.be/KNH3QQPn80E ► Healthy Alternatives to Processed Kid's Snacks! youtu.be/9ZTmz-XASAg ► Learn how to meal prep! youtube.com/watch?v=burZil7eb8oStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹If you'd rather not download the PDF (but why not?!), here is the link to the recipes on my website. ► Vegan Baked Oatmeal for One (6 Flavors!): theconscientiouseater.com/vegan-baked-oatmeal-for-one-6-flavors🔹🔹🔹 My Favorite Baking Dishes for Single-Serve Baked Oatmeal (affiliate links)🔹🔹🔹 ► Pyrex 2-Cup Baking Dish: amzn.to/3LDvoAm ► 16 oz Baking Dish: amzn.to/3uY9Fxe*********************Video Timestamps*********************0:00 - Introduction to Baked Oatmeal0:16 - Basic Baked Oatmeal Recipe1:29 - Double Chocolate Baked Oatmeal Recipe2:47 - Lemon Blueberry Baked Oatmeal Recipe4:05 - Birthday Cake Baked Oatmeal Recipe5:11 - Pumpkin Spice Baked Oatmeal5:57 - PB&J Baked Oatmeal7:20 - Free PDF*********************Don't forget to download the PDF so you can print these baked oatmeal recipes and use them in your kitchen! theconscientiouseater.com/baked-oatmeal-for-oneMUSICFansi PanJakartaLast DreamEvergreen FieldsFriend and LoverPomeloBetter Place (Instrumental Version)
A WEEK OF VEGAN BREAKFASTS | 7 Sweet & Savory Vegan Breakfast Recipes! The Conscientious Eater 2022-01-30 | Today I'm sharing 7 different vegan breakfast recipes, some of which are sweet and some of which are savory. Definitely stay tuned for my favorite recipe at the end: Vegan Rosemary Chocolate Chunk Scones! They're to die for! Grab a copy of my plant-based cookbook: amzn.to/3rYbAO6Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► MONDAY (Pumpkin Sheet Pan Pancakes): theconscientiouseater.com/the-fluffiest-pumpkin-sheet-pan-pancakes-vegan ► TUESDAY (Chocolate Protein Overnight Oats): theconscientiouseater.com/vanilla-protein-overnight-oats-with-zucchini ► WEDNESDAY (Vegan Tofu Scramble): theconscientiouseater.com/cheesy-vegan-tofu-scramble ► THURSDAY (Single-Serve Pumpkin Baked Oatmeal):- 1/2 cup quick oats- 1/2 teaspoon pumpkin pie spice- 1/2 teaspoon baking powder- pinch of salt- 1 teaspoon vanilla- 1 tablespoon maple syrup- 1/4 cup non-dairy milk- Optional chocolate chipsBake at 350 for 20-40 minutes, depending on how dry you like it! ► FRIDAY (Avocado Chickpea/White Bean Salad): theconscientiouseater.com/lemon-avocado-chickpea-mash ► SATURDAY (Chocolate Peanut Butter Smoothie)- 1 frozen banana- 1 tablespoon peanut butter- 1 tablespoon cocoa powder- Dash of non-dairy milk to thinThis recipe can easily be doubled or tripled! Don't add milk to make banana ice cream. Add lots of milk to make a chocolate smoothie. ► SUNDAY (Rosemary Chocolate Chunk Scones): theconscientiouseater.com/vegan-rosemary-chocolate-chunk-scones✨Homemade Whole Wheat Bagel Recipe: theconscientiouseater.com/homemade-whole-wheat-bagels *********************Video Timestamps*********************0:00 - What Breakfast Normally Looks Like0:33 - Vegan Pumpkin Pancakes2:12 - Chocolate Protein Overnight Oats3:01 - Cream Cheese Bagel with Tofu Scramble4:31 - Single-Serve Pumpkin Baked Oatmeal6:09 - Protein Avocado Toast7:15 - Chocolate PB Smoothie9:24 - Rosemary Chocolate Chunk Scones13:15 - More Vegan Breakfast Recipes*********************MUSIC:Midwest DinerFansi PanTontorontoDang it (extended mix)Music by pecna - quad - thmatc.co/?l=A785605CMusic by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Jennifer Chung - Better Today Than Yesterday - thmatc.co/?l=2542AC09Knowledge is Power#veganbreakfasts #aweekofbreakfasts #aweekofveganbreakfasts
YOU CAN’T MESS THIS UP! Fool-Proof Sandwich Bread Recipe #shorts The Conscientious Eater 2022-01-19 | If you’re new to baking with yeast, this Whole Wheat Sandwich Bread Recipe needs to be the first recipe you try!No-Knead Whole Wheat Sandwich Bread Recipe:theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread2 cups warm water2 tablespoons liquid sweetener (agave, maple syrup, honey, etc.)1 ½ teaspoons active dry yeast3 ½ cups whole wheat flour1 ¼ teaspoon saltMake sure the loaf pan is greased before you put the dough in it for its final rise!Preheat your oven to 350F while the dough is rising in the loaf pan and, once it has risen for the last time, bake the bread for 40-45 minutes. It should be golden and hard on the top. Subscribe for more easy, vegan recipes:youtube.com/c/theconscientiouseater?sub_confirmation=1
4 Healthy Alternatives to Processed Kids Snacks! MEAL PREP SNACKS for the WEEK! The Conscientious Eater 2022-01-16 | Don't let your kids eat processed snacks when you have these healthy and delicious alternatives! I'm sharing 4 easy, vegan recipes for granola bars, crackers and candy bars that your whole family will love...not just your kids! Download all 4 recipes here: theconscientiouseater.com/snack-prep-pdfEach individual recipe is also linked to further below if you want to try out just a single recipe.WANT TO MEAL PREP MORE? CHECK OUT THESE RESOURCES! ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o ► Nap time Meal Prep: youtu.be/Qjow2WRnxuo ► More Vegan Snacks: youtube.com/watch?v=hQtOBM3c92kMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1 Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Homemade Clif Bars Recipe: theconscientiouseater.com/homemade-clif-bars ► Whole Wheat Fig Newtons Recipe: theconscientiouseater.com/homemade-whole-wheat-fig-newtons ► Homemade Whole Grain Crackers Recipe: theconscientiouseater.com/whole-wheat-sesame-crackers ► Homemade Almond Joys Recipes: theconscientiouseater.com/homemade-almond-joys*********************Video Timestamps*********************0:00 - Why I Want to Make Healthy Snacks0:25 - Homemade Clif Bar Recipe1:45 - Homemade Fig Newtons Recipe2:56 - Whole Wheat Cracker Recipe4:18 - Homemade Almond Joy Recipe5:38 - Download FREE PDF for Homemade Snack Recipes *********************MUSIC:Dancing with the DevelScootalooBorrowed MatchesMint ConditionsLonging#mealprepsnacks #snackprep #snackideas
What a plant-based stay at home mom eats in a day #shorts The Conscientious Eater 2022-01-11 | This is everything I eat in a day as a stay at home mom who is obsessed with chocolate...but still wants to eat healthy!Follow @TheConscientiousEater for more healthy, plant-based, easy recipes!
A WEEK OF WORKOUTS as a stay-at-home Mom of 2! The Conscientious Eater 2022-01-01 | Today I'm sharing a realistic week of workouts in my life as a busy mom of 2. Since switching to a plant-based diet over 9 years ago I've gain strength and weight and feel the strongest I've ever felt. As I show my week of workouts I'll be sharing some changes I've made over the years to get me where I am now!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Workout Direct Links🔹🔹🔹TUESDAY: long walkWEDNESDAY: shoulder workout + walkPUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36:youtu.be/exC2PUDk_HMTHURSDAY: full Body Workout + walkCORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39youtu.be/vJJ_kktux1YFRIDAY: long walkSATURDAY: leg workoutGIANT Lower Body Workout - Glutes, Quads, Hamstrings | EPIC III Day 47youtu.be/ret7vpmnWyMSUNDAY: rest and stretchMONDAY: full body hiit30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40youtube.com/watch?v=ydqBtKlM9iQMUSIC:Better PlaceMusic by pecna - quad - thmatc.co/?l=A785605CMusic by Reyrzy - Colours - thmatc.co/?l=4D6C6248Dancing with the DevilScootalooBorrowed MatchesMint ConditionsMusic by Chinsaku - Blossom - thmatc.co/?l=070653A7Music by Insta Models - Do It Like You - thmatc.co/?l=87BAB79F#weekofworkouts #workoutresults #workoutforweightgain
I REALLY NEED TO MEAL PREP! 1 hour quick & easy breakfast meal prep The Conscientious Eater 2021-12-27 | Today I'm sharing a quick and easy, plant-based breakfast meal prep that I did this past week! We just arrived in Arizona and the first couple of mornings were rough because I didn't have any food prepared. The kids (and we!) were jet-lagged, waking up super early and asking for breakfast at the crack of dawn. Having some breakfast items meal prepped has made the rest of the week run so much more smoothly. Well, at least the mornings!WANT TO MEAL PREP MORE? CHECK OUT THESE RESOURCES! ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o&t=1s ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1 Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► Easy Tahini Granola: theconscientiouseater.com/easy-tahini-granola-with-crunchy-clusters ► Vegan Applesauce Crumb Muffins: theconscientiouseater.com/vegan-applesauce-crumb-muffins ► Cheesy Vegan Tofu Scramble: theconscientiouseater.com/cheesy-vegan-tofu-scramble ► The BEST Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions*********************Video Timestamps*********************0:00 - Why I Need to Meal Prep0:35 - Easy Tahini Granola1:50 - My Trick for Crunchy, Clustery Granola2:14 - Vegan Applesauce Crumb Muffins3:28 - My View On Eating Whole Foods4:28 - Basic Tofu Scramble5:26 - How to Make the Best Hummus6:12 - Storing Meal Prepped Items8:11 - Overview of Meal Prepped Items8:52 - Serving Meal Prepped Breakfast to Kids*********************MUSIC:I Found MeMusic by Insta Models - Do It Like You - thmatc.co/?l=87BAB79FMusic by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36LongingMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667Better Place (Instrumental Version) - Epidemic Sounds#breakfastmealprep #quickmealprep #1hourmealprep
QUICK VEGAN RECIPES to feed your family FAST! The Conscientious Eater 2021-11-20 | Today I'm sharing three of my go-to 15 minute, plant-based meals that I eat on a regular basis. All of these recipes are balanced, delicious and beginner-friendly!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► One-Pot Curry Ramen: theconscientiouseater.com/one-pot-vegan-curry-ramen-20-minutes ► Loaded Avocado Toast: - Kale- Protein source/favorite beans- Salt + pepper- Toast- Avocado- Garnishes ► Lazy Fried Rice (use whatever veggies you have and omit the pineapple if you want!): theconscientiouseater.com/recipe-redux-7-ingredient-pineapple-stir-fried-rice*********************Video Timestamps*********************0:00 - Introduction to quick, balanced meals0:34 - Quick Curry Ramen Recipe2:39 - Loaded Avocado Toast3:36 - Lazy Fried Rice4:58 - Outro to quick, plant-based meals*********************MUSIC:I Found MeLongingMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667Music by pecna - quad - thmatc.co/?l=A785605C#veganrecipes #easyveganrecipes #15minuterecipes
WHAT I EAT IN A DAY as an intuitive eater | Granola, Pasta and Brownies! The Conscientious Eater 2021-11-13 | Be sure to check out Coconut Bowls (coconutbowls.com/?rfsn=6069216.b42ff1) and get 15% off your first order by using the code: FAITH15. They have so many beautiful and sustainable products that I know you all will love!In today’s video I’m sharing all the vegan meals, snacks, drinks and desserts that I eat in a day as a busy mom of 2 who practices intuitive eating. I hope that it provides you with some easy, plant-based meal inspiration!Be sure to subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Living with Meat Eaters as a Vegan: youtu.be/HyQTxeKGFUs ► What I Eat in a Day: youtu.be/MLDMueZEbeA ► Vegan and Gluten Free Snacks: youtu.be/g2-yh0cvVYIStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Vegan Pumpkin Granola: theconscientiouseater.com/vegan-pumpkin-granola-recipe ► Tahini Brownie Bites: theconscientiouseater.com/chocolate-tahini-brownie-bites ► Easy Vegan Mac & Cheese: theconscientiouseater.com/easy-vegan-mac-and-cheese ► 3 Ingredient Crispy Baked Tofu: frommybowl.com/crispy-tofu-recipe*********************Video Timestamps*********************0:00 - Intro to what I eat in a day0:24 - Vegan Pumpkin Granola Recipe1:16 - Breakfast: Yogurt and Granola3:49 - Black coffee4:31 - Snack: Tahini Brownie Bite5:08 - Lunch: Vegan Mac & Cheese Recipe8:14 - Coconut Bowls9:16 - Snack: Apple & Pretzels9:41 - Dinner: Baked Tofu, Veggies and Rice12:33 - Dessert: Fudgy Almond Butter Brownie*********************Music: Music by Eric Reprid - June Blues - thmatc.co/?l=8432F04BMusic by pecna - quad - thmatc.co/?l=A785605CMusic by Reyrzy - Colours - thmatc.co/?l=4D6C6248Piano for PainkillersMusic by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=F6720C27Mint ConditionsMusic by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5Lonely CallingScootalooBorrowed Matches#whatieatinaday #veganwhatieatinaday #veganrecipes
8 years after going plant based, THIS is what I eat The Conscientious Eater 2021-10-16 | Today I'm sharing what I eat in a week as a plant-based mom of 2! I'm also sharing how my use-to-be strict vegan diet has become a little bit more relaxed over the years, in order for me to sustain a mostly plant-based diet! I've linked to all the recipes down below so that you can try them out yourself!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prepStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹SUNDAY: ► Chocolate Overnight Oats: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes ► Homemade Whole Wheat Sandwich Bread: theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread ► Tahini Granola Bars (used tahini instead of peanut butter): theconscientiouseater.com/healthier-peanut-butter-bars ► Chocolate Breakfast Muffins: theconscientiouseater.com/healthy-chocolate-breakfast-muffins-v-gf ► Bean soup with Picada: recipetineats.com/el-bullis-bean-soup-with-picada ► Favorite Brownies Video: youtu.be/GFQILJXoJJ4MONDAY ► Chocolate Breakfast Muffins: theconscientiouseater.com/healthy-chocolate-breakfast-muffins-v-gf ► Energy Bites Recipe: theconscientiouseater.com/5-ingredient-no-bake-energy-bites ► Vegan Tofu Bahn Mi: theconscientiouseater.com/vegan-tofu-banh-mi-vietnamese-sandwich ► Chocolate Syrup for mochas and chocolate milk: theconscientiouseater.com/simple-chocolate-syrup-recipe-homemade-chocolate-milk ► Pretzel recipe (I use vegan butter)(tried making buns haha): sallysbakingaddiction.com/easy-homemade-soft-pretzels ► Quick Pickled Jalapeños: gimmedelicious.com/quick-10-minute-pickled-jalapenosTUESDAY ► Blended Baked Oats: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe ► Homemade Whole Wheat Sandwich Bread: theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread ► Loaded Vegan Burrito Bowls: theconscientiouseater.com/vegan-burrito-bowls ► Chipotle Lime Roasted Cauliflower: recipetineats.com/chipotle-lime-roasted-cauliflowerWEDNESDAY ► Peanut Butter Overnight Oats: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes ► Bean Soup: recipetineats.com/el-bullis-bean-soup-with-picada ► Homemade Whole Wheat Sandwich Bread: theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread ► Loaded Vegan Burrito Bowls: theconscientiouseater.com/vegan-burrito-bowlsTHURSDAY ► Blended Baked Oats: theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe ► Kimchi Fried Rice: cooking.nytimes.com/recipes/1018097-kimchi-fried-rice ► Tahini Brownie Bites: theconscientiouseater.com/chocolate-tahini-brownie-bites ► Homemade Pretzels: sallysbakingaddiction.com/easy-homemade-soft-pretzels ► Thai Carrot Soup: minimalistbaker.com/creamy-thai-carrot-soup-with-basilFRIDAY ► Chocolate Zucchini Overnight Oats (I just use chocolate protein powder): theconscientiouseater.com/vanilla-protein-overnight-oats-with-zucchini ► Sweet and Sour Tofu: theconscientiouseater.com/sweet-and-sour-tofu ► Apple Pie Oatmeal Bars: theconscientiouseater.com/vegan-apple-pie-oatmeal-bars*********************Video Timestamps*********************0:05 - Sunday's plant-based recipes4:05 - Monday's plant-based recipes8:17 - Tuesday's plant-based recipes10:41 - Wednesday's plant-based recipes11:42 - Thursday's plant-based recipes16:35 - Friday's plant-based recipes18:55 - Saturday's plant-based recipes*********************MUSIC:Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Jennifer Chung - Better Today Than Yesterday - thmatc.co/?l=2542AC09Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36LongingMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667Music by pecna - quad - thmatc.co/?l=A785605CMusic by Reggie San Miguel - 1120 - thmatc.co/?l=B67F11CEWarm Nights#whatieatinaweek #vegan #plantbasedrecipes
MUST-TRY Vegan Fall Recipes! (My seasonal plant-based meal prep) The Conscientious Eater 2021-09-26 | We're making all of my favorite plant-based fall recipes today! Everything is easy to make, delicious and (overall) healthy!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Last Year's Fall Meal Prep Video: youtu.be/Qjow2WRnxuo ► Plant-Based Meal Prep for Beginners: youtube.com/watch?v=burZil7eb8o&t=1s ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► No-Knead Whole Wheat Sandwich Bread: theconscientiouseater.com/no-knead-whole-wheat-vegan-sandwich-bread ► Vegan Pumpkin Baked Oatmeal: theconscientiouseater.com/vegan-pumpkin-baked-oatmeal ► Vegan Apple Pie Oatmeal Bars: theconscientiouseater.com/vegan-apple-pie-oatmeal-bars ► Quinoa, Kale & Squash Salad: theconscientiouseater.com/quinoa-kale-and-roasted-butternut-squash-salad ► Creamy Vegan Pumpkin Soup with a Peanut Butter Twist: theconscientiouseater.com/pumpkin-peanut-butter-soup*********************Video Timestamps*********************0:00 - Plant-Based Fall Meal Prep Intro0:26 - No-Knead Whole Wheat Sandwich Bread1:23 - Vegan Pumpkin Baked Oatmeal2:16 - Vegan Apple Pie Oatmeal Bars4:06 - Sandwich Bread Second Rise4:19 - Roasted Butternut Squash4:47 - Citrus Vinaigrette 5:12 - How to Prepare Raw Kale5:56 - How to Remove Pomegranate Seeds6:32 - Sandwich Bread Last Rise7:13 - Pumpkin or Butternut Squash Soup8:08 - Perfectly Cooked Quinoa8:43 - Overview of Fall Recipes Meal Prepped9:02 - How to Store Ingredients9:11 - Different Ways to Enjoy the Food*********************MUSIC:Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36Music by Chinsaku - Blossom - thmatc.co/?l=070653A7Focus On MyselfMusic by frumhere, kevatta - warm feeling - thmatc.co/?Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5Borrowed Matches#fallmealprep #veganfallrecipes #veganmealprep
4 Unique VEGAN BROWNIE Recipes (that satisfy your cravings!) The Conscientious Eater 2021-09-18 | These are my FAVORITE brownie recipes!! Not only are they vegan (of course), but they taste amazing and satisfy my daily chocolate cravings. I'm sharing 4 unique vegan brownie recipes today. Two of the recipes are for more whole-food, plant-based brownies and two are for more indulgent brownies. I hope you all love them as much as I do!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Naptime Meal Prep: youtu.be/Qjow2WRnxuo ► How to Make Baked Oatmeal: youtu.be/c2ZJWEbC3kY ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal ► Fudgy Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf ► Easy Vegan Tahini Brownies: theconscientiouseater.com/vegan-tahini-brownies ► Vegan Brookies: theconscientiouseater.com/vegan-brookies ► Vegan Cream Cheese Swirl Brownies: theconscientiouseater.com/vegan-cream-cheese-swirl-brownies*********************Video Timestamps*********************0:00 - 4 Vegan Brownie Recipes Intro0:22 - Sweet Potato Brownies Recipe1:42 - Vegan Tahini Brownies Recipe2:39 - Vegan Brookies Recipe3:44 - Vegan Cream Cheese Swirl Brownies Recipe4:58 - Vegan Brownie Video Outro*********************MUSIC (epidemic sounds):Focus On MyselfScootalooMint ConditionsLast Dream#veganbrownies #healthybrownies #sweetpotatobrownies
NAPTIME MEAL PREP! Quick & Easy Plant-Based Breakfast & Snack Ideas! The Conscientious Eater 2021-09-04 | With two little kids, I don't have a ton of time to meal prep. That's why I love to make use of naptime! See what I prepped a few breakfast and snack items, and make sure you use promo code FAITH15 for 15% off Malibu Mylk: malibumylk.comMake sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Vegan Breakfast, Lunch and Snack Meal Prep: youtu.be/0N8cm0atA4M ► Healthy Vegan Snacks: youtu.be/hQtOBM3c92k ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► Vegan Breakfast Cookies: theconscientiouseater.com/vegan-breakfast-cookies ► Chocolate Protein Overnight Oats: 1/2 cup oats1 tablespoon chia seeds1 tablespoon cocoa powder1/2 scoop chocolate protein powderPinch saltPinch cinnamonOptional: shredded zucchini1 cup Malibu Mylk ► Vegan Blueberry Cornmeal Muffins: theconscientiouseater.com/vegan-blueberry-cornmeal-muffins ► Homemade Ranch: theconscientiouseater.com/easy-vegan-ranch-dressing ► Chocolate Hummus: theconscientiouseater.com/5-ingredient-vegan-chocolate-hummusBe sure to check out Malibu Mylk and use the code "Faith15" for 15% off your first order! 🔔 🔔 malibumylk.com*********************Video Timestamps*********************0:00 - Rewind of naptime meal prep0:05 - Making an iced latte0:14 - Overview of breakfast and snack recipes1:11 - Vegan Breakfast Cookies2:19 - Chocolate Protein Overnight Oat Jars3:28 - Overview of Malibu Mylk's Flax Milk5:19 - Vegan Blueberry Cornmeal Muffins6:33 - Raw Veggie Prep7:27 - Homemade Cashew Ranch Dressing8:21 - Chocolate Hummus8:51 - Review of breakfast and snack items9:01 - How we enjoyed the foods throughout the week*********************A portion of this video was sponsored by Malibu Mylk. All opinions are my own!MUSIC:Music by Donald XL Robertson - Sunday Afternoon Vibes - thmatc.co/?l=D8CEB8CFWarm NightsMusic by Insta Models - Do It Like You - thmatc.co/?l=87BAB79FMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667Music by Ashes to Amber - Arizona Thunder - thmatc.co/l=670DC5E5Music by Cults - 2099 - thmatc.co/?l=A59C33A9Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAI Found Me#mealprep #veganmealprep#quickmealprep
Living with MEAT EATERS as a VEGAN | Tips & FREE Dinner Meal Plan! The Conscientious Eater 2021-08-22 | My family and I try to eat a primarily plant-based diet. However, for the past 10 months we've been living with my sister and her family who eat meat! Today I'm going to show you how we eat and live well together, despite having very different diets. ✨ Download My FREE Weekly Meal Plan & Shopping List Template: theconscientiouseater.com/weekly-meal-prep-template✨ Download the FREE PDF to recreate this week of meals:theconscientiouseater.com/plant-based-recipes-for-meat-eaters-pdfIn today's video I'll be showing you:- How we meal plan- How we grocery shop- How I can "Veganize" my sister's favorite recipes- Our favorite recipes to enjoy together...as two families who eat different diets!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► Healthy Vegan Snacks: youtu.be/hQtOBM3c92k ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Quick Asian "Beef" Ramen Noodles: theconscientiouseater.com/quick-asian-ramen-noodles ► White Bean Chili: midwestfoodieblog.com/vegan-white-chickpea-chili ► Vegan Burrito Bowls: theconscientiouseater.com/vegan-burrito-bowls ► Easy Guacamole Recipe: theconscientiouseater.com/easy-guacamole-recipe ► Chipotle Lime Cauliflower: recipetineats.com/chipotle-lime-roasted-cauliflower ► Sweet & Sour Tofu: theconscientiouseater.com/sweet-and-sour-tofu ► How to Make Coconut Rice: theconscientiouseater.com/how-to-make-coconut-rice*********************Video Timestamps*********************0:00 - Intro to two families with different diets0:32 - Outline of video0:44 - Free weekly meal plan template & shopping list0:55 - Being flexible and openminded1:21 - Meal planning with different diets2:26 - Grocery shopping2:46 - Recipes we love2:50 - Quick Beef Ramen Noodles (Veganized!)4:55 - White Bean Chili5:49 - Vegan Burrito Bowls6:51 - Sweet and Sour Tofu (or Chicken)7:54 - Friday night leftovers8:02 - Saturday night date night8:21 - Sunday night leftovers or breakfast for dinner8:33 - Free weekly meal plan template reminder + outro*********************MUSIC:I Found MeMusic by Ashes to Amber - Arizona Thunder - thmatc.co/?l=670DC5E5BlossomMusic by Jack Vandervelde - My Mind - thmatc.co/?l=C642BBE4Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36#veganmealplanning #vegandiet #howtogovegan
VEGAN & GLUTEN-FREE SNACKS (everything got devoured!) The Conscientious Eater 2021-08-14 | We hosted our good friends the other afternoon and I served a bunch of kid-friendly, vegan and gluten-free snacks. I filmed everything and I linked to all the recipes down below so that you can try them out yourself!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► Vegan Breakfast, Lunch and Snack Meal Prep: youtu.be/0N8cm0atA4M ► Healthy Vegan Snacks: youtu.be/hQtOBM3c92k ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► Healthy Frozen Banana "Snickers": theconscientiouseater.com/healthy-frozen-banana-snickers ► The BEST Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions ► Vegan Kettle Corn Recipe: theconscientiouseater.com/vegan-kettle-corn-recipe ► Easy Guacamole Recipe: theconscientiouseater.com/easy-guacamole-recipeITEMS MENTIONED (affiliate links):Silicone Baking Mats: amzn.to/3iyeZ3APeanut Flour (my fav!): amzn.to/3fNIEnQ*********************Video Timestamps*********************0:00 - Intro to Vegan and Gluten Free Snacks0:54 - Healthy Frozen Banana Snickers2:17 - Watermelon Prep2:41 - Homemade Hummus and Veggies3:06 - Vegan Kettle Corn Recipe4:24 - Easy Guacamole Recipe5:19 - Plating and Serving Vegan + Gluten-FreeSnacks5:52 - Outro to Vegan & Gluten-Free Snacks Video*********************MUSIC:Music by Rytas - Cana Getaway - thmatc.co/?l=D699E8C2Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Reggie San Miguel - Sangria - thmatc.co/?l=1D38E95C#glutenfreesnacks #vegansnacks#healthysnacks
Eating What I CRAVE! (a week of plant-based meals as a mom of 2) The Conscientious Eater 2021-08-07 | Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm a nursing, mom of two who likes to eat flavorful food, but doesn't have a lot of time to spend in the kitchen. Hopefully you'll get some great inspiration!✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats I've linked to all the recipes down below so that you can try them out yourself!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8 ► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs ► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep Stay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹FRIDAY: ► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal ► Peanut Butter Protein Balls: theconscientiouseater.com/peanut-butter-protein-balls ► Homemade Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote ► Oil-Free Baked Tortilla Chips: theconscientiouseater.com/homemade-oil-free-baked-tortilla-chips ► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gfSATURDAY: ► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal ► Savory Chickpea Flour Crepes: theconscientiouseater.com/easy-savory-chickpea-flour-crepesSUNDAY: ► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal ► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions ► Vegan Sausage Pesto Pasta with Broccoli: theconscientiouseater.com/vegan-sausage-pesto-pasta-with-broccoli ► Iced Mocha: theconscientiouseater.com/easy-dairy-free-iced-mocha-recipe ► The BEST Vegan Enchiladas: theconscientiouseater.com/best-vegan-enchiladas ► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gfMONDAY: ► Blended Baked Oatmeal (sub the cocoa powder and protein powder for 1/4 cup peanut flour): theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe ► Easy Guacamole Recipe (I use this every week!): theconscientiouseater.com/easy-guacamole-recipeTUESDAY: ► 3 Ingredient Crispy Tofu: frommybowl.com/crispy-tofu-recipe ► Overnight Oats (5 make-ahead flavors): theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes WEDNESDAY: ► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes ► Peanut Butter Protein Ball: theconscientiouseater.com/peanut-butter-protein-balls ► Creamy Peanut Butter Sweet Potato Curry: theconscientiouseater.com/creamy-peanut-butter-sweet-potato-curry ► Easy Vegan Tahini Brownies: theconscientiouseater.com/vegan-tahini-browniesTHURSDAY: ► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipesITEMS MENTIONED (affiliate links):Women's Multivitamin (not vegan): amzn.to/37ioNIPSunsweet Orange Essence Prunes (so good!): amzn.to/3inOXQDAero Press: amzn.to/3yrEJnQToddy Cold Brew System: amzn.to/3imPNNqImmersion Blender Affiliate Link: amzn.to/3zgWFld*********************Video Timestamps*********************0:00 - Before we jump in...0:46 - Friday's plant-based recipes3:25 - Saturday's plant-based recipes6:43 - Sunday's plant based recipes9:41 - Monday's plant-based recipes12:35 - Tuesday's plant-based recipes15:30 - Wednesday's plant-based recipes17:43 - Thursday's plant-based recipes18:16 - plant-based week of food conclusion*********************MUSIC:I Found MeMusic by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Fiji Blue - Butterflies - thmatc.co/?l=D5B89B9FBlossomMusic by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36LongingMusic by Reggie San Miguel - 1120 - thmatc.co/?l=B67F11CEWarm Nights#whatieatinaweek #vegan#plantbasedrecipes
HEALTHY SUMMER MEAL PREP! Easy plant-based recipes (+ free PDF) The Conscientious Eater 2021-07-25 | Enjoy these summer-inspired, light meals that are packed with FLAVOR! I'm sharing what I meal prepped last week and you can download all of the recipes in the FREE PDF here: theconscientiouseater.com/summer-meal-prepThe PDF gives you easy access to all the recipes as well as a shopping list and meal ideas, but you can also find direct links to each recipe on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Make sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Cookbook! amzn.to/3rYbAO6 ► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Easy Tahini Granola: theconscientiouseater.com/easy-tahini-granola-with-crunchy-clusters ► Key Lime Pie Overnight Oats: theconscientiouseater.com/key-lime-pie-overnight-oats-vegan ► Cilantro Lemon Quinoa Salad: theconscientiouseater.com/cilantro-lemon-quinoa-salad ► Herby Lemon Tahini Dressing: theconscientiouseater.com/herby-lemon-tahini-dressing-dairy-free ► Almond Flour Baked Tofu Nuggets: theconscientiouseater.com/almond-flour-baked-tofu-nuggets ► Healthy Fudgesicles: theconscientiouseater.com/creamy-brownie-bite-fudgesicles ► Homemade Chocolate Syrup (for chocolate milk and mochas!): theconscientiouseater.com/simple-chocolate-syrup-recipe-homemade-chocolate-milk ► Pickled Red Onions: gimmesomeoven.com/quick-pickled-red-onions ► Arnold Palmer: Simply mix iced tea with lemonade (in whatever ratio you desire) and serve over ice!🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹 ► Free Download Here: theconscientiouseater.com/summer-meal-prepImmersion Blender Affiliate Link: amzn.to/3zgWFld*********************Video Timestamps*********************0:00 - Introduction0:45 - Easy Tahini Granola1:54 - Cilantro Lemon Quinoa Salad2:53 - Herby Lemon Tahini Dressing3:21 - Almond Flour Baked Tofu Nuggets4:29 - Healthy Fudgesicles5:22 - Homemade Chocolate Syrup5:56 - Quick Pickled Onions6:35 - Fresh Produce7:01 - Finishing up and storing7:53 - Overview of all the recipes8:11 - Meal Ideas9:47 - Arnold Palmer Drink9:58 - Outro*********************MUSIC:Warm NightsMusic by Fiji Blue - Butterflies - thmatc.co/?l=D5B89B9FLongingMusic by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA#mealprep #vegan #recipes
Sauces and Condiments Ive been LOVING lately...and how to use them! The Conscientious Eater 2021-07-10 | I've become a firm believer in the power of meal prepping sauces! Having a few, flavorful sauces on hand allows me to jazz up the simplest of meals or whip up entire dinners in no time that are packed with flavor! Today I'm going to share with you 5 of my current favorite sauces/condiments that I've been loving lately. I hope they inspire you in the kitchen this week!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Pickled Red Onions: gimmesomeoven.com/quick-pickled-red-onions ► Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote ► Vegan Pesto: theconscientiouseater.com/classic-vegan-pesto-recipe ► Aquafaba Mayo: minimalistbaker.com/easy-vegan-mayo-with-aquafaba ► The BEST Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions ► Vegan Sausage Pesto Pasta Recipe: theconscientiouseater.com/vegan-sausage-pesto-pasta-with-broccoli ► Vegan BLTs: theconscientiouseater.com/vegan-bacon-lettuce-and-tomato-sandwich-tltImmersion Blender Affiliate Link: amzn.to/2TVZ85p*********************Video Timestamps*********************0:00 - Introduction0:35 - Pickled Red Onions1:20 - Berry Compote2:07 - Vegan Pesto2:43 - Aquafaba Mayo3:27 - The BEST Hummus Recipe4:13 - Ways to use these sauces to create flavorful meals4:23 - Vegan Sausage Pesto Pasta with Broccoli7:07 - Outro*********************Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Mr. Chase - Wild Cherry - thmatc.co/?l=3FDA5A9C
What 2000 Calories on a Plant Based Diet Could Look Like (2 examples!) | NUTRIENT DENSITY 101 The Conscientious Eater 2021-06-26 | Today we're exploring the concept of nutrient density by comparing two days of eating, both of which total to 2000 calories. While their calorie counts are the same, their nutrient breakdowns are very different. Watch the video to learn more about nutrient density on a plant-based diet and discover some simple healthy swaps you can make to include more nutrient dense foods in your diet!Download the free Nutrient Density PDF guide here: ► theconscientiouseater.com/nutrient-density-pdfSubscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1Have more nutrient dense plant foods on hand with these meal prep videos: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹If you'd rather not download the PDF (but why not?!), here are links to some of the homemade recipes featured in this video: ► Healthy Chocolate Breakfast Muffins: theconscientiouseater.com/healthy-chocolate-breakfast-muffins-v-gf ► Taco Tofu Crumbles: theconscientiouseater.com/vegan-taco-tofu-crumbles ► Baked Corn Tortilla Chips: theconscientiouseater.com/homemade-oil-free-baked-tortilla-chips*********************Video Timestamps*********************0:00 - Intro0:29 - Nutrient Density Definition1:17 - Breakfast (2 Ways)2:06 - Lunch (2 Ways)2:55 - Snack Time (2 Ways)3:12 - Dinner (2 Ways)3:48 - Dessert (2 Ways)4:01 - Final Calorie and Nutrient Breakdown4:29 - Outro*********************MUSIC: Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36
Plant-based recipes my kids ACTUALLY EAT! What I Eat in a Day ft. Vegan Michele! The Conscientious Eater 2021-06-13 | I had so much fun collaborating with Michele in today's video! Michele is a Certified Holistic Nutritionist, chef, wife, and mother. On top of all that, she has a Vegan Weight Loss Course, Personal Coaching Sessions, her Youtube channel, and Cookbooks!I made a couple of recipes from Michele's amazing, whole-food plant-based cookbook called Eating Whole. I loved everything I made from her book and I know you guys will love the book as well, so be sure to check it out!Buy Eating Whole!amazon.com/EATING-WHOLE-Healthy-Whole-Recipes/dp/B08VCJ4VL6Get in touch with Michele:Website: www.veganmichele.comYouTube: www.youtube.com/veganmicheleInstagram: www.instagram.com/vegan_michele📚 MICHELE'S COOKBOOKS: “Eating Whole” - amzn.to/2Oo6mw5 “Be Vegan - Skip the Diet, Just Eat Healthy” - sellfy.com/p/px2fpteBook Bundle - sellfy.com/p/djrv2mMichele also made a few recipes from my new cookbook Plant Biased!Watch Michele's video: youtu.be/8H9PCBv14i4Buy Plant Biased: amzn.to/2RAAFS5I hope you guys enjoyed this video and got some more meal inspiration.Be sure to subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Vegan Freezer Breakfasts: youtu.be/i9n5z2sFamM ► How to Make Baked Oatmeal: youtu.be/c2ZJWEbC3kY ► How to Make Vegan Muffins: youtu.be/ti7nyjJxWLgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Overnight Steel Cut Oats Recipe: hummusapien.com/overnight-steel-cut-oatmeal ► Simple Chocolate Syrup Recipe: theconscientiouseater.com/simple-chocolate-syrup-recipe-homemade-chocolate-milk ► Red Lentil Curry Recipe: rainbowplantlife.com/vegan-red-lentil-curry ► Crispy Kale Recipe: theconscientiouseater.com/how-to-make-kale-chips-crispy-baked-kale*********************Video Timestamps*********************0:00 - Introduction1:22 - Overnight Steel Cut Oats with Caramelized Bananas3:58 - Simple Chocolate Syrup Recipe (for chocolate milk and iced mochas!)5:20 - Lunch: Red Lentil Curry, broccoli and sourdough6:20 - Crispy Tofu with Plum Sauce8:58 - Outro*********************Music: Music by HOAX - Indian Summer - thmatc.co/?l=B487E8B8I Found MeMusic by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36Warm NightsBlossom
MY NEW COOKBOOK! Plant Biased (90+ easy plant-based recipes + beginners guide!) The Conscientious Eater 2021-06-09 | FINALLY! I can share my new plant based cookbook with you all! Take a look inside and see why it's already being rated as one of the top vegan cookbooks on Amazon. Buy on Amazon here: amzn.to/2RyCWgIPurchase the PDF version of the cookbook on my website: theconscientiouseater.com/plant-biased-ebookWhether you're an absolute beginner to plant based eating or you're looking for more inspiration to spice up your vegan meals, Plant Biased will be the one indispensable cookbook you always keep handy in the kitchen.What This Beginner's Guide Will Teach You: ✓ Why Plant Biased? Understand the "why" behind your choice to go plant-based! ✓ Vegan Cooking Basics: What you need to know and what to avoid when cooking. ✓ Grocery Shopping: How to confidently find healthy, unprocessed foods at the store. ✓ Nutritional Guidelines: Make sure you and your family meet all your nutritional needs! ✓ Kitchen Essentials: Learn how to create a place where you'll LOVE to cook!◆◆◆◆◆◆◆◆◆◆◆◆◆◆90+ Vegan Recipes (and LOTS of Photos!) Including: ✓ Breakfast Recipes: Pancakes, granola, breads, donuts, oatmeals and more! ✓ Main Meal Recipes: Creative, hearty and healthy meals that will satisfy even the meat-eaters in your house! ✓ Dessert Recipes: Even vegans need dessert, and these recipes won't disappoint. ✓ Snack & Bread Recipes: Delicious breads and snacks to keep everybody satisfied. ✓ Drink Recipes: Smoothies, juices, milks and teas to compliment any meal. ✓ ...and much, much more!Take control of your health and feel confident about the food you serve your family. Plant based cooking is easier than you think, and this cookbook and beginner's guide will answer all your questions, offering tips and suggestions from a seasoned vegan mom.Oh, and did we mention that there's a photo for each recipe? ♥♥Music:Music by Helkimer - Gliding - thmatc.co/?l=2ABE0A86
REALISTIC WHAT I EAT IN A WEEK | Plant-Based Mom of Two || Easy Recipes included! The Conscientious Eater 2021-05-29 | Today I'm sharing what I eat in a week as an active, nursing mom of two who eats a plant-based diet. I didn't show every morsel that I put into my mouth, but instead focused on sharing the simple meals, snacks and desserts that I enjoy on a regular basis.✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats I've linked to or written out as many of the the recipes in this video as I could. You can also find these and so many other great recipes in my new cookbook, Plant Biased! ► View Cookbook on Amazon: amzn.to/3rYbAO6Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Vegan Freezer Breakfasts: youtu.be/i9n5z2sFamM ► How to Make Baked Oatmeal: youtu.be/c2ZJWEbC3kY ► Plant-Based Beginner Meal Prep: youtu.be/burZil7eb8o✨Products Shown in this Video✨- Women’s Best Vegan Chocolate Protein Powderus.womensbest.com/products/vegan-protein-single- Aero Press:amzn.to/3i1EXgm- Olly Women's Multivitamin (vegetarian, not vegan)RECIPES FEATURED IN THIS VIDEO:FRIDAY:Chocolate Blended Baked Oats Recipe:theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipeBran Muffin Recipe:theconscientiouseater.com/raisin-bran-cereal-muffinsEnergy Bite Recipe:theconscientiouseater.com/5-ingredient-no-bake-energy-bitesI just added some cocoa powder to this batch to make chocolate energy bitesSATURDAY: Chickpea Salad SandwichesMash up a can of chickpeas and season them with salt and pepper. Stir in a large dollop of hummus. Add in any other ingredients you want such as chopped celery, chopped pickles, walnut, raisins, etc. Serve as a sandwich filling with more veggies.Sweet and Sour Tofu Recipe:theconscientiouseater.com/sweet-and-sour-tofuCoconut Rice Recipe:theconscientiouseater.com/how-to-make-coconut-riceSUNDAY:Overnight Oats1/3 cup quick oats1 tablespoon chia seeds1/3 cup plain non-dairy yogurt1/2 cup non-dairy milkmaple syrup to tasteMix everything together. Cover the container and allow the oats to soak overnight. Serve cold the next day with your favorite toppingsHomemade Spring Rolls w/ Low-Fat Peanut Sauce Recipe:theconscientiouseater.com/homemade-spring-rolls-with-low-fat-peanut-sauceWhole Wheat Sheet Pan Pancake Recipe:theconscientiouseater.com/whole-wheat-vegan-banana-pancakesMONDAY:Taco Bowls:Chipotle Lime Cauliflowerrecipetineats.com/chipotle-lime-roasted-cauliflowerTaco Tofu Crumbles:theconscientiouseater.com/vegan-taco-tofu-crumblesTUESDAY:Chocolate Zucchini Oatmeal Recipe:theconscientiouseater.com/how-to-add-vegetables-to-your-oatmeal(I used 1/2 scoop chocolate protein powder. You can also use mashed banana or maple syrup)Lime Corn Recipe (use vegan butter to keep it dairy free):onceuponachef.com/recipes/cilantro-lime-sweet-corn.htmlTahini Brownies Recipe (you need to make these!):theconscientiouseater.com/vegan-tahini-browniesTHURSDAY:Easy Vegan Miso Noodles Recipe:theconscientiouseater.com/quick-and-easy-vegan-miso-noodlesCheesy Broccoli and Rice Dump and Bake Casserole:1 tablespoon oil 1/2 onion 2 cloves garlic 1/4 cup nutritional yeast 1 teaspoon smoked paprika 1/8 teaspoon turmeric (optional 1 teaspoon sea salt 1 can full-fat coconut milk 1 cup vegetable broth 1 1/2 tablespoons lemon juice 1 tablespoon soy sauce 1 cup dry brown rice 2 cups broccoli florets 2 cans white beans, drained and rinsedPreheat your oven to 400F and grease a 9x13 inch baking dish. Set it aside. In a sauce pan, sauté the onion and garlic in a little bit of oil until softened. Add in the nutritional yeast, spices and salt and allow the spices to toast for a minute. Add in a splash of vegetable broth to clean the pan, before adding in the remaining vegetable broth, coconut milk, lemon juice and soy sauce. Bring the mixture to a simmer.In your prepared baking dish, combine the rice, broccoli and white beans. Pour the simmering liquid over top of the rice, veggies and beans and make sure everything is fairly submerged in the liquid. Cover the baking dish with aluminum foil and bake everything for 60 minutes. Serve with non-dairy yogurt and cilantro!MUSIC:I Found MeIndian Summer: Music by HOAX - Indian Summer - thmatc.co/?l=B487E8B8Warm Feeling: Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DADon't Want to Go Back: Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36Longing: Music by Reggie San Miguel - Loungin' - thmatc.co/?l=F7E9E653Butterflies: Music by Fiji Blue - Butterflies - thmatc.co/?l=D5B89B9FGliding: Music by Helkimer - Gliding - thmatc.co/?l=2ABE0A86
How to Make Overnight Oats | 5 EASY & DELICIOUS VEGAN RECIPES + Free PDF The Conscientious Eater 2021-03-21 | Meal prep 5 different flavors of overnight oats in about 10 minutes with this easy method! I love to make these overnight oats on a Sunday night so that I have breakfast all ready to go for the week and can enjoy a different flavor of oatmeal every morning.✨ Download all the recipes with this free PDF! ✨theconscientiouseater.com/overnight-oats-pdf✨ For a limited time, I'm also giving away a free cookbook of my Top 31 recipes! ✨Get it here: theconscientiouseater.com/greatest-eats If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1MORE VEGAN RECIPE VIDEOS: ► Vegan Freezer Breakfasts: youtu.be/i9n5z2sFamM ► How to Make Baked Oatmeal: youtu.be/c2ZJWEbC3kY ► How to Make Vegan Muffins: youtu.be/ti7nyjJxWLgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► 5 Super Simple Overnight Oats Recipes: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes Mason Jars: amzn.to/3lySV97(*affiliate link)*********************Video Timestamps*********************0:00 - Introduction0:41 - Basic Overnight Oats Recipe1:29 - Double Chocolate Overnight Oats1:43 - Lemon Blueberry Overnight Oats1:59 - Apple Cinnamon Overnight Oats2:15 - Peanut Butter and Jelly Overnight Oats2:27 - Mango Coconut Overnight Oats3:10 - Day of toppings3:55 - Outro*********************Music: Blossom
VEGAN BREAKFAST FREEZER MEALS | Burritos, Oatmeal & More! (+ Free PDF) The Conscientious Eater 2021-03-17 | Ready for some great freezer-friendly breakfast recipes? We're talking vegan breakfast burritos, 2 flavors of baked oatmeal cups, 2 flavors of sheet pan pancakes and some frozen yogurt protein cups. Download all the recipes with this free PDF: theconscientiouseater.com/vegan-freezer-breakfasts-pdfYou can also easily find direct links to all the recipes on my blog as you scroll down this description.If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Vegan Breakfast Burritos: theconscientiouseater.com/vegan-breakfast-burritos ► Vegan Baked Oatmeal Cups (2 flavors): theconscientiouseater.com/vegan-baked-oatmeal-cups-2-flavors ► Whole Wheat Vegan Banana Sheet Pan Pancakes: theconscientiouseater.com/whole-wheat-vegan-banana-pancakes ► Vegan Pumpkin Sheet Pan Pancakes: theconscientiouseater.com/the-fluffiest-pumpkin-sheet-pan-pancakes-vegan ► Vegan Frozen Yogurt Protein Cups: theconscientiouseater.com/vegan-frozen-yogurt-protein-cupsSilicone Baking Mats: amzn.to/3caGGNkSilicone Reusable Freezer Bags : amzn.to/3cFLIjF(*affiliate links)*********************Video Timestamps*********************0:00 - Introduction0:31 - Vegan Freezer Breakfast Burritos2:37 - Chunky Monkey Baked Oatmeal Cups3:43 - Cinnamon Roll Baked Oatmeal Cups4:51 - Whole Wheat Banana Sheet Pan Pancakes6:00 - Pumpkin Sheet Pan Pancakes6:11 - Vegan Frozen Yogurt Protein Cups*********************Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DAMusic by Reggie San Miguel - Sangria - thmatc.co/?l=1D38E95CMusic by Citrus Avenue - Elsewhere Palms - thmatc.co/?l=E6B2F103
VEGAN Breakfast, Lunch and Snack Meal Prep | BEGINNER FRIENDLY + Recipes! The Conscientious Eater 2021-03-01 | This week my husband had to go out of town. Before he left I spent an hour meal prepping 4 different vegan recipes/ingredients to make breakfast, lunch and snack time run more smoothly. I want to show that even if you don't have a lot of time or are busy with kids, you can still eat healthy with just a little bit of effort! You can find direct links to all the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Sweet Potato Toast: Preheat your oven to 400F and slice sweet potatoes lengthwise into 1/2 inch thick slices. Place them in an even layer on a lined baking sheet and roast them for about 25 minutes or until a fork can pierce them easily. Allow them to cool completely before storing them in an airtight container. ► Whole Wheat Vegan Buttermilk Pancakes: theconscientiouseater.com/whole-wheat-vegan-buttermilk-pancakes ► Easy No-Bake Granola Bars: theconscientiouseater.com/easy-no-bake-granola-bars ► Buffalo Chickpea Salad: theconscientiouseater.com/the-best-buffalo-chickpea-saladSilicone Baking Mats Affiliate Link: amzn.to/3caGGNk*********************Video Timestamps*********************0:00 - Introduction0:40 - Sweet Potato Toast1:14 - Whole Wheat Vegan Buttermilk Pancakes2:17 - No-Bake Granola Bars3:20 - Buffalo Chickpea Salad4:32 - How I Enjoyed These Recipe Throughout the Week5:57 - Outro*********************Music by Reggie San Miguel - Sangria - thmatc.co/?l=1D38E95C
HOW TO MAKE VEGAN MUFFINS | Egg & Milk Substitutions, Tips & Recipes (FREE PDF) The Conscientious Eater 2021-02-22 | If you're new to plant-based baking, then you'll love today's video all about how to make vegan muffins! I'll be showing you how to replace eggs in baking, how to make your own non-dairy buttermilk and how to use applesauce instead of oil. Plus, I'm sharing 6 unique and delicious vegan muffin recipes that I know you'll love! Download the recipes here: theconscientiouseater.com/vegan-muffins-pdf-downloadYou can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Vegan Meal Prep: youtu.be/P_ka7Va-KCc ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Vegan Raisin Bran Muffins: theconscientiouseater.com/raisin-bran-cereal-muffins ► Oil-Free Applesauce Oat Bran Muffins: theconscientiouseater.com/vegan-oil-free-oat-bran-applesauce-muffins ► Double Chocolate Black Tahini Banana Muffins: theconscientiouseater.com/vegan-double-chocolate-black-tahini-banana-muffins ► Pumpkin Chocolate Layered Muffins: theconscientiouseater.com/beautiful-pumpkin-and-chocolate-layered-muffins ► Zucchini Carrot Oatmeal Breakfast Muffins: theconscientiouseater.com/zucchini-carrot-oatmeal-breakfast-muffins ► Vegan Cranberry Orange Muffins: theconscientiouseater.com/vegan-cranberry-orange-muffins 🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹 ► Free Download Here: theconscientiouseater.com/vegan-muffins-pdf-downloadJumbo Muffin Tins Affiliate Link: amzn.to/3qDwql7*********************Video Timestamps*********************0:00 - Introduction0:50 - Vegan Raisin Bran Cereal Muffins1:01 - How to Use Aquafaba as an Egg Replacement1:10 - How to Make Homemade Non-Dairy Buttermilk2:34 - Oil-Free Applesauce Oat Bran Muffins (using applesauce instead of oil)3:39 - Double Chocolate Black Tahini Banana Muffins4:01 - How to Make a Flax Egg4:51 - Pumpkin Chocolate Layered Muffins6:01 - Zucchini Carrot Oatmeal Breakfast Muffins7:35 - Vegan Cranberry Orange Muffins8:46 - Outro*********************Music by Reggie San Miguel - 1120 - thmatc.co/?l=B67F11CEMusic by Reggie San Miguel - Sangria - thmatc.co/?l=1D38E95CMusic by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=F6720C27
VEGAN MEAL PREP!! Easy Recipes for Winter into Spring + FREE PDF The Conscientious Eater 2021-02-15 | Today I'm sharing what I meal prepped last week. All these plant-based recipe are easy to make and perfect for going from the cold winter months into spring!I've put all these recipes into a FREE PDF, so you can have easy access to all the recipes if you want to recreate this week of meal prep!Download the FREE PDF here: theconscientiouseater.com/vegan-meal-prep-pdf-downloadYou can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!Subscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► Roasted Cauliflower Chowder: theconscientiouseater.com/roasted-cauliflower-chowder-vegan-gluten-free ► Cranberry Orange Muffins: theconscientiouseater.com/vegan-cranberry-orange-muffins ► Instant Pot Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote ► Vegan "Honey" Mustard Dressing:3/4 cup raw cashews, soaked1/2 cup yellow mustard2 tablespoons maple syrup1/2 teaspoon garlic powder1/2 cup waterDrain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness. 🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹 ► Free Download Here: theconscientiouseater.com/vegan-meal-prep-pdf-downloadSilicone Baking Mats Affiliate Link: amzn.to/3caGGNk*********************Video Timestamps*********************0:00 - Introduction0:31 - Roasted Cauliflower Chowder Prep0:52 - Additional Roasted Veggies1:01 - Quinoa1:21 - Roasted Cauliflower Chowder Continued2:46 - Kale3:25 - Vegan Orange Muffins4:14 - Vegan "Honey" Mustard Dressing4:40 - Quinoa Continued4:52 - Berry Compote5:37 - Meal ideas7:07 - Outro*********************Music by Mark Generous - That One Morning - thmatc.co/?l=DFE2A495Music by DJ GONZ - The B Cut (Instrumental) - thmatc.co/?l=351F12A0
EASY VEGAN BANANA BREAD, PUMPKIN BREAD OR APPLE BREAD! (+ Free PDF) The Conscientious Eater 2021-02-08 | You guys need to try out this recipe! It truly is a fool-proof recipe for the best vegan banana bread...or vegan pumpkin bread...or vegan apple bread! I love having a loaf of this quick bread in the fridge for an easy breakfast or snack option. You can find the recipe link below or you can download the FREE PDF to print and save the recipes for future reference!Download the free PDF guide here: ► theconscientiouseater.com/vegan-quick-bread-pdfSubscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1🔹🔹🔹Recipe Direct Link🔹🔹🔹If you'd rather not download the PDF (but why not?!), here is the link to the recipe on my website. ► Easy Vegan Quick Bread Recipe: theconscientiouseater.com/basic-vegan-quick-bread-recipe-perfect-every-timePlease let me know if you try out this recipe and which flavor you choose. I'd love to hear from you and to know which flavors you tried out!If you're looking for another banana bread recipe, check out my Chickpea Flour Banana Bread Recipe! ► Chickpea Flour Banana Bread: youtu.be/kCDNGnv-pOkStay in touch! 🔔 BLOG: https://theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
HEALTHY VEGAN CHOCOLATE RECIPES | 6 Plant-Based Recipes + FREE PDF! The Conscientious Eater 2021-01-29 | Check out 6 of my favorite vegan chocolate recipes that are not only easy and delicious, they're also healthy! Download the printable recipes here: theconscientiouseater.com/chocolate-recipes-pdf-downloadIf you've been subscribed to my channel for a little while, then it will come as no surprise that I LOVE CHOCOLATE! I often start and end my day with chocolate and I don't see that trend ending anytime soon. I'm able to do this, while maintaining a healthy diet, by creating healthier, plant-based, naturally-sweetened chocolate recipes. Today I'm sharing 6 of those healthier chocolate recipes with you all!You can find links to the recipes below as well as a FREE PDF so you can download all the recipes. Please let me know if you try out any of these vegan chocolate recipes! If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!🔹🔹Download the FREE PDF with all these healthy chocolate recipes in one place🔹🔹 ► Free Download Here: theconscientiouseater.com/chocolate-recipes-pdf-downloadSubscribe for more great meal prep and recipe ideas! ► youtube.com/c/theconscientiouseater?sub_confirmation=1OTHER MEAL PREP VIDEOS: ► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o ► Meal Prep for Dummies: youtu.be/tmV25hrHaq0 ► 1 Hour Meal Prep: youtu.be/98eafkuG9cgStay in touch! 🔔 BLOG: theconscientiouseater.com 🔔 INSTAGRAM: instagram.com/theconscientiouseater 🔔 FACEBOOK: facebook.com/theconscientiouseater 🔔 PINTEREST: pinterest.com/theconscientiouseater/_created🔹🔹🔹Recipe Direct Links🔹🔹🔹 ► PB Stuffed Pretzel Bites (I just added pretzels to this PB Cup recipe): theconscientiouseater.com/easy-peanut-butter-cups-vegan-gluten-free ► Easy Vegan Tahini Brownies: theconscientiouseater.com/vegan-tahini-brownies ► Chocolate Chickpea Flour Pancakes: theconscientiouseater.com/healthy-chocolate-chickpea-flour-pancakes ► Chocolate Granola Recipe: theconscientiouseater.com/dark-chocolate-granola-recipe-8-ingredients-easy ► Healthy Chocolate Breakfast Muffins: theconscientiouseater.com/healthy-chocolate-breakfast-muffins-v-gf ► 4 Ingredient Chocolate Chia Seed Pudding: theconscientiouseater.com/4-ingredient-chocolate-chia-seed-puddingSilicone Baking Mats Affiliate Link: amzn.to/3caGGNk*********************Video Timestamps*********************0:00 - Introduction0:32 - Peanut Butter Pretzel Bites2:17 - Tahini Brownies3:44 - Chickpea Flour Pancakes4:58 - Chocolate Granola6:34 - Chocolate Breakfast Muffins7:54 - Chocolate Chia Seed Pudding9:08 - Outro*********************
