First Squat vs Best Squat Callout @zacktelander @AlexanderBromley @EnkiriElite @BasementBrandon FreakieD 2024-10-23 | First Squat vs Best Squat Callout @zacktelander @AlexanderBromley @EnkiriElite @BasementBrandon
Accidental 530lbs Pin Press #powerlifting #fail #bodybuilding FreakieD 2023-10-06 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3D
Water Cut and Openers: Weekly Q and A FreakieD 2023-10-04 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps0:00 intro0:18 water cut1:16 openers1:40 how to push to failure2:25 weight gain vs bench strength 3:36 training to failure vs 2 RIR4:14 too weak to spot4:45 optimal weight/height for natural powerlifter6:33 double progression and percentage based training
16 Week Client Progress FreakieD 2023-10-03 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps0:00 intro0:34 Squat PR1:23 Bench Press PR2:24 Deadlift PR2:53 explanation
Weekly Q and A: RDL vs SLDL, Biceps Tears, AMRAP for Strength or Hypertrophy FreakieD 2023-09-29 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps:0:00 intro0:05 amraps for strength or hypertrophy0:29 BBers getting approached0:35 yoga make your back weak?0:40 avoiding disc issues0:50 balance1:18 deadlift accessory 1:53 RPE 10 training3:19 RDL vs SLDL4:25 minimum volume for maintaining strength 5:22 mixed grip biceps tears
Meet Prep Top Lifts and Meet Day Plan (2 weeks out) FreakieD 2023-09-25 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3D
Weekly Q and A: Animal Protein, Tank Abbott, David Ricks? FreakieD 2023-09-22 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps:0:00 intro speedrun0:09 lack of protein1:02 underrated anabolic food1:45 viable training method1:57 meaning of life2:07 sickly training routine2:25 veggie bloat3:15 sensible goals4:04 Tank Abbott, 600 bench, MMA4:55 why Larsen Press5:29 specific bench hypertrophy6:25 novice purgatory 6:48 David Ricks question mark7:01 SHAME
One Bad Night of Sleep is No Excuse FreakieD 2023-09-18 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3D
Getting Machine Pilled with @BasementBodybuilding FreakieD 2023-09-17 | Basement Bodybuilding's Youtube:youtube.com/@BasementBodybuilding Basement Bodybuilding's IG:instagram.com/basement.bodybuilding?igshid=MWZjMTM2ODFkZg==time stamps:0:00 intro0:30 initial inspiration1:55 little league sports3:35 training at 174:10 training with passion6:25 earning your programming7:35 we're not freaks8:02 normal is a range9:06 powerbuilding10:27 gains slowing down11:05 bad for your goals11:27 powerlifters with good information12:30 good bodybuilding information13:11 fake natty influencer13:33 smart powerlifters out of context14:30 hypertrophy for bench press16:45 Basement Bodybuilding current split18:20 Calendar doesn't have to dictate your training19:30 Professional Powerbuilder or Functional Bodybuilder20:05 favorite hockey player20:51 Noble Natty hockey squad22:36 12 Flannels23:30 annoying Mrs. Basement Bodybuilding25:45 where to find Basement Bodybuilding 26:04 he coaches
Weekly Q and A: Workout with @RenaissancePeriodization , Should Grandma Squat or Deadlift? FreakieD 2023-09-15 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps:0:00 intro0:16 adding cardio to lifting0:52 how to maintain strength1:40 workout with RP2:11 develop strength and size with minimalism3:11 frequency vs volume4:03 road to 300lbs bench press5:01 Squats or Deadlifts for Grandma
Sam Sulek: Worst Diet Ever? Spoiler Alert: No FreakieD 2023-09-12 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3DTime stamps:0:00 intro0:05 tiddy dance cardio0:45 Sam Sulek's diet1:00 typical 21 year old1:45 little league sports2:27 x for doubt3:10 catch 224:29 respeck
450lbs Bench Press: Training Update FreakieD 2023-09-11 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps:0:00 intro0:01 450lbs bench press0:16 audience retention0:26 let's move on1:15 back to benching1:35 nagging shoulder3:20 pullups
Weekly Q and A: @EnkiriElite vs @NaturalHypertrophy , Building Wealth, Breaking Plateaus FreakieD 2023-09-07 | DM for coaching inquiries:instagram.com/freakie_d_0550/?igshid=MzNlNGNkZWQ4Mg%3D%3Dtime stamps:0:00 intro0:19 avoiding pec strains0:55 superpump401:39 Enkiri vs NH2:36 hopping on gear?3:15 dad skills4:16 powerbuilding4:55 MOGGED5:16 early 2000s swag5:45 when to bloatmaxx6:53 cookie monster pajamas7:18 it politic7:27 getting a good woman8:20 starting steps to build wealth10:15 breaking plateaus at an advanced level
Training Vlog: Mental Barriers, Short Rest Periods, The Arousal Curve FreakieD 2023-09-05 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Time stamps:0:00 intro0:18 Mental Barriers1:41 Limiting your rest periods3:23 Getting Stimulated3:33 Strike first, strike hard, no mercy3:45 The Arousal Curve5:30 tiddy dance5:36 meet prep7:11 meet goals
Weekly Q and A: Partying with @pudzianofficial and Bringing Back @CanditoTrainingHQ FreakieD 2023-09-01 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Time stamps:0:00 intro0:28 Best Bulking Food2:10 10 Rep + Bench Press 3:11 Undulating Periodization4:14 Rumble in the Jungle4:45 Party with Pudz5:14 Favorite Arcade Game5:40 Adductor and Abductor6:09 High RPE Bench Year Round6:22 Implementing a New Variation7:13 Addressing Imbalances8:25 Yo Elliot, Oh Jonnie9:12 Single Prong Belt
5 HABITS That Helped me LOSE 80 POUNDS and Keep It Off FreakieD 2023-08-31 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Timestamps:0:00 intro1:07 water2:07 10 minute walks3:40 peri-workout carbs6:04 Water Malone7:53 coffee/carbonated beverages
5x5 = Junk VOLUME? FreakieD 2023-08-28 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Q and A: Protein Intake, @zacktelander Pause Squats For Powerlifting FreakieD 2023-08-24 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Protective Equipment Should be a Tool, not a Band Aid @ClarksvilleBarbellClub FreakieD 2023-08-21 | Clarksville Barbell Club:youtube.com/@ClarksvilleBarbellClubDM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Q and A: Benching without a Spotter, Accumulating Pullup Volume Effectively FreakieD 2023-08-17 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
10 Minute Tidbits: Front Squats with Andrew Kyle Tang FreakieD 2023-08-15 | Andrew's IG:instagram.com/andrewkyletang?igshid=MzRlODBiNWFlZA==Andrew's YouTube:youtube.com/@andrewkyletangDM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
MAJORING in the MICROS: Delicious Way to INCREASE Your B VITAMIN Intake (Vegan Friendly) FreakieD 2023-08-14 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Sponsoring The American Pro 2: The Superbowl of Powerlifting FreakieD 2023-08-11 | Subscribe to watch the stream:youtube.com/@WRPFAMERICASThe American Pro IG:instagram.com/the_american_pro_Micah:instagram.com/micah_marinoBri:instagram.com/girlwiththe_dannydevitotattooDM for coaching inquiries:https://instagram.com/freakie_d_0550?...Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Q and A: Biggest Lessons Learned, How to Get a 2 Plate Snatch FreakieD 2023-08-10 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
10 Minute Tidbits: Powerbuilding with @StandStrength FreakieD 2023-08-09 | Karel's channel:youtube.com/@KarelSaquingKarel's IG:instagram.com/standstrength?igshid=MzRlODBiNWFlZA==DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
10 Minute Tidbits: Going All in with @ShetharTraining FreakieD 2023-08-06 | Sam's channel:youtube.com/@ShetharTrainingDM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
What does FreakieD Mean? Weekly Q and A FreakieD 2023-08-03 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Reading Food Labels: What to Look For FreakieD 2023-08-01 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
225lbs x 50 Reps Bench Press and How to Improve Pullups: Weekly Q and A FreakieD 2023-07-27 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
2 Buck Bulk Tip FreakieD 2023-07-24 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Q and A: Filling Foods, Hardest Job, Protein Intake FreakieD 2023-07-21 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Should You Buy an Influencers Training Template? @REVIVALFitness FreakieD 2023-07-19 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
EMOMs: Why? FreakieD 2023-07-17 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Stock 2001 Buick Regal GS 60-90mph Highway Pull (Olympic Edition Supercharged) FreakieD 2023-07-15 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Q and A: Peaking, Favorite Bulking Meal, Favorite Training Book FreakieD 2023-07-14 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Bulking Outside the Box FreakieD 2023-07-13 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
The Real Natty Limit FreakieD 2023-07-12 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Paused FRONT SQUAT: Cross Arm Setup and Performance FreakieD 2023-07-11 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
4 Plate Bench Press Triple vs 5 Plate Bench Press Triple FreakieD 2023-07-10 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Q and A Training Highlights: Caffeine Consumption and Fixing Wendler 5/3/1 for Powerlifting FreakieD 2023-07-07 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
3 INGREDIENT HIGH PROTEIN DESSERT NO NINJA CREAMI #bodybuilding #easyrecipe FreakieD 2023-07-06 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
385lbs Incline Bench Press #powerlifting #benchpress #bodybuilding FreakieD 2023-07-03 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Cues for Coaching Your Child #motivation #inspiration FreakieD 2023-07-03 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Training Highlights: Gen 1 Pokemon FreakieD 2023-06-30 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.netmusic:youtu.be/7yukWcC8PLM
I Bench Pressed 550lbs and Watched the Video Anyway @AlexanderBromley Video Response FreakieD 2023-06-29 | Bromley's video:youtu.be/97qavbFwtGIDM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
405lbs Deadlift Cringe vs 705lbs Deadlift FreakieD 2023-06-26 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Weekly Training Highlights FreakieD 2023-06-23 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.netmusic:youtu.be/7I35fdiRFBI
Getting Women, Fitness Trends, Vetting Experts: Q and A Answers FreakieD 2023-06-21 | DM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
Obesity For Strength FreakieD 2023-06-15 | Andrew's channel:youtube.com/@bkbrawla666M'lord's channel:youtube.com/@KYRIAKOSKAPAKOULAKDM for coaching inquiries:instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg==Donate to IronL00's family here:cashapp: $ironlooZelle: 5167381884Paypal: ironloo@optonline.net
