If You Havent Bench Pressed 400lbs, Watch This Alexander Bromley 2024-10-23 | If You Havent Bench Pressed 400lbs, Watch This
Reacting to Insane 1,000lb+ Deadlifts (454kg to 501kg) Alexander Bromley 2024-04-11 | Overhaul your gains with the BaseStrengthAI app: https://www.BaseStrength.com/the-appMore reliable than a coach, cheaper than a pdf programProudly sponsored by Barbell Apparel! Get BRMLY merch at barbellapparel.com/bromley0:00 Intro0:14 Benni Magnusson 10154:07 Danny Grigsby 1074 and Jamal Browner 10146:04 A bunch of 1k pullers... wait7:09 Mitch Hooper 100010:49 Brian Shaw and JF Caron 102112:40 Jerry Pritchett 1024 and Rauno Heinla 104615:32 Excited to Announce BaseStrengthAI17:42 Ivan Makarov 104720:00 Eddie Hall 110225:55 Thor 1104
This is EXACTLY How Strong You Should Be Alexander Bromley 2024-04-05 | Overhaul your gains with the BaseStrengthAI app: https://www.BaseStrength.com/the-appMore reliable than a coach, cheaper than a pdf programProudly sponsored by Barbell Apparel! Get BRMLY merch at barbellapparel.com/bromleyFull list of strength standards by weight class and gender can be downloaded here: empire-barbell.com/full-library-of-free-video-pdfsOriginal thread here: reddit.com/r/powerlifting/comments/h10oha/distribution_of_all_raw_lifts_men_women_all0:00 Intro1:54 Squat by Weight Class4:06 Squat Overall5:29 Deadlift by Weight Class7:28 Deadlift Overall8:23 Bench Press by Weight Class11:33 Bench Press Overall11:06 Idiot Gym Culture - Low Standards15:01 "How Much Ya Bench" flow chart16:39 9 Tiers of Lunacy21:24 Idiot Gym Culture - Standards Too High24:29 Most People Wouldn't Commit to a World Record25:38 Stop Obsessing Over the Top 28:34 10 Rules for Healthy Standards33:06 BASEstrengthAI
The Most Versatile Home Gym Equipment (Minimalist Budget Setup) Alexander Bromley 2024-03-31 | BaseStrengthAI available at www.BaseStrength.com/the-appLINKS TO EQUIPMENT:LVL 1: BARBELLS (1500lbs ratings, in order of cost)Cap Barbell (amazon) - amzn.to/3TEcFcWTitan Power Bar - titan-fitness.pxf.io/jrLREnRep Badlands Power Bar - bit.ly/3TXE76xLVL 2: POWER RACK AND BENCHTitan Rack - titan-fitness.pxf.io/vNKXgyTitan Dip Bars - titan-fitness.pxf.io/6eNkaNRep Bench - bit.ly/3TFcbmHLVL 3: DUMBBELLSNuobell Adjustable Dumbbell - bit.ly/3Fp1zkCLVL 4: NORDIC HYPERFreakAthlete Nordic Hyper - bit.ly/4aC545iLVL 5: SANDBAGCerberus Dual Ply Sandbags - amzn.to/3PKJmEaCerberus Knee Sleeves - amzn.to/3J1gWCeLVL 6: TRAP/CAMBER BARRep Trap Bar - repfitness.com/products/open-trap-bar#a_aid=63dbeeed25981&a_bid=11110007
HUGE Announcement! Alexander Bromley 2024-03-28 | You're minutes away from having BaseStrengthAI overhaul your training! basestrength.comAs always, sweet BRMLY apparel is at www.barbellapparel.com/BromleyWe are thrilled to announce the launch of BaseStrengthA.I., an app that solves many problems lifters face in their own training and in working with coaches. This was a long time in the making and it represents a huge leap forward for this channel and for my family. I'm extremely grateful for everyone that had a hand in this by supporting this channel. From Laura, Teddy and I, thank you!
The Training That Won 22 Mr. Olympia Titles Alexander Bromley 2024-03-15 | This is clip 5 out of 7 from the full 'Bodybuilding History' video, here: youtu.be/N46aZKTjUyA"BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
Science, Back Health and Old Time Lifts for Modern Lifters: Interview with @atlaspowershrugged Alexander Bromley 2024-03-10 | Get APS's book "Old Time Lifts for Modern Lifters" HERE: 👇 👇 👇 "atlaspowershrugged.com/products/old-time-lifts-for-modern-liftersGet Bromley Barbell Apparel Merch at www.BarbellApparel.com/Bromley
Renaissance Periodization Has Jumped the Shark (ft. @GVS) Alexander Bromley 2024-03-09 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley
Like Squats for Your Upper Body Alexander Bromley 2024-03-07 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Bent Rows and Me1:17 History of Excellence2:06 Recovery Nonsense4:00 Economics of the Row4:20 SBDOR4:55 Joy Factor5:40 Carryover6:15 Bent Row Checklist
THE MOUNTAIN Looks Disgusting Alexander Bromley 2024-03-04 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
The Brutally Effective Deadlift Hack That No One Does Alexander Bromley 2024-02-24 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyTitan Axle Bar: amzn.to/3OV728sFigure 8 Straps (for Axle): amzn.to/48to58ACollars for Axles: amzn.to/3wDZWig0:00 Intro0:20 Isn't This a Grip Exercise?2:20 What Makes it suck3:17 How it forces you to pull4:15 I Challenge You5:45 Direct Benefits6:30 Where to Get One7:45 Right Straps8:30 Boostcamp9:40 How to Train Axle Deads11:10 3 Ways to Program Them
Why Champions Train With Insane Volume Alexander Bromley 2024-02-20 | This is clip 2 out of 7 from the full 'Bodybuilding History' video, here: youtu.be/N46aZKTjUyA"BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
The Making of a Bloat Lord (Kyriakos Grizzly Workouts Explained) Alexander Bromley 2024-02-18 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/BromleyKyriakos Grizzly (aka "Our Bloatloard and Saviour") is a Greek lifter who took the internet by storm with his eccentric training style and unbridled intensity. This is a deep dive into the training of Kyriakos and why it's better than you think.
How Did Pre-Steroid Bodybuilders Get So F***ing Jacked?? Alexander Bromley 2024-02-09 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley
How to Make Gains With No Time, Sleep or Energy (New Dad Mode) Alexander Bromley 2024-02-03 | "BIG Dreams, BAD Genes" and "BRMLY" tees from Barbell Apparel! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley0:00 I'm Tired Guys0:44 Theo Crashes the Party1:40 Perfect as the Enemy of Good4:20 Time/Energy are limited6:16 Boostcamp7:29 Same Protocol8:28 Recovery can be made up9:41 Power Nap10:58 20 second sprints11:46 Stay Chilly12:16 Regulate/Rotate Stimulants13:37 Affirmations15:00 Plan B Workouts
This Single Set of Squats Makes You Grow Like a Weed Alexander Bromley 2024-02-01 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/BromleyFREE 5 Week Squat Blast: 👇👇👇empire-barbell.com/full-library-of-free-video-pdfs0:00 Super Squats1:48 What it is4:49 Boostcamp6:03 Why It Works9:35 My Biggest Squats11:26 The Super Squats Program
You Have a Problem and Its Your Delts Alexander Bromley 2024-01-28 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/BromleyClick Here for the Free Cheat Sheet: 👇👇👇empire-barbell.com/full-library-of-free-video-pdfs0:00 Intro0:53 1 Compounds5:20 2 Seated vs Standing6:42 3 Push Presses9:47 4 Load the Stretch11:38 5 Raises13:52 6 Rear Delts15:56 7 Bench-stress17:31 8 Prevent Wear and Tear19:49 9 Strain and Burn
Mark Bell AXED From Youtube! (Why and What It Means) Alexander Bromley 2024-01-23 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley0:00 Wha Happen??!1:01 Mark Is Shocked2:09 Mark Shouldn't Be Shocked5:00 Mark Explains Why He Got Canned7:15 Free Speech But It's a Business8:08 Boostcamp!9:22 My Reaction11:05 Both a Utility and a Broadcast
The Tragedy of Mike Mentzer Alexander Bromley 2024-01-20 | This is clip 4 out of 7 from the full 'Bodybuilding History' video, here: youtu.be/N46aZKTjUyA"BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
This is Getting Ridiculous Alexander Bromley 2024-01-10 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
4 Best Fitness Apps for 2024 (Workouts = Easy Mode) Alexander Bromley 2023-12-30 | Top Pick - Boostcamp: boostcamp.me/bromley#2 - Hevy: hevyapp.com#3 - Strong App: https://www.strong.app/#4 - FitNotes: fitnotesapp.com0:00 Pen and Paper??0:47 4 - FitNotes2:08 3 - Strong App3:28 2 - Hevy4:44 1 - Boostcamp
Exercise Science is Killing Your Gains Alexander Bromley 2023-12-24 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Introduction4:56 1 - Type and Number of Participants10:01 Boostcamp11:10 2 - Rigor and Standards13:10 3 - Imprecise Definitions and Measurements23:07 4 - Limited Models (Junk Volume and Cycling)
Fitness Frauds @BrainsandGainsPodcast Interview w/ Dave Maconi Part II Alexander Bromley 2023-12-23 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
100lbs Down: Crossfat, Family and Bench Pressing - Full Interview with Dennis Arnold @freakied0550 Alexander Bromley 2023-12-22 | "BIG Dreams, BAD Genes" tee from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
How to Add Plates to Your Bench Press Alexander Bromley 2023-12-11 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/BromleySam Shethar's Channel:@ShetharTrainingyoutube.com/@ShetharTrainingDennis Arnold's Channel@freakied0550youtube.com/@freakied05500:00 From Benching 1 plate to 61:46 1 - Traning as a Newb3:57 2 - Evolving Training to Advanced6:26 3 - Yes, Work Harder11:22 4 - Technique14:50 Importance of Assistance Work18:19 5 - The Role of Mass
The Programs of Every Bodybuilding Era EXPLAINED (almost) Alexander Bromley 2023-12-06 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Arnold Schwarzenegger: the Cornerstone of Bodybuilding2:38 Eugen Sandow and the VICTORIAN STRONGMAN ERA5:11 Training Methods7:50 Beginning of Bodybuilding9:19 BRONZE ERA OF BODYBUILDING10:45 George Hackenschmidt14:36 Hermann Goernner16:51 Comparing to Arnold's Program22:19 All the Variables26:56 Boostcamp28:09 Steroids and the Genetics33:42 SILVER ERA OF BODYBUILDING47:06 Arnold Schwarzenegger and the GOLDEN AGE OF BODYBUILDING52:40 Mike Mentzer - HIT vs Volume1:05:20 Lee Haney, Dorian Yates, Ronnie Coleman1:20:18 The Post-MASS ERA 1:37:36 Top 10 Takeaways
Full Interview with 600lb Bencher, Sam Shethar @ShetharTraining Alexander Bromley 2023-12-01 | Bromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
Why Would Anyone Get Married Today?! Alexander Bromley 2023-11-28 | 'Bromley' shirts from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
Weight Lifting is a WASTE of Time - Reaction to Dr. John Jaquish Alexander Bromley 2023-11-07 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/BromleyResponding to Ted Talk by Fake "Dr." John Jaquish, who claims that 'Weight Lifting is a Waste of Time" and that resistance bands are superior.
Amateur Lifter Critiques 900lb Deadlift for Reps by Worlds Strongest Man Alexander Bromley 2023-10-31 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
How to Start Working Out (Beginner Weight-Lifting Checklist) Alexander Bromley 2023-10-27 | Visit bearmattress.com/AlexanderBromley to get 40% off a Bear mattress through OCTOBER 2023!Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
I Went on ADHD Meds for 30 Days (Didnt Expect This) Alexander Bromley 2023-10-20 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley0:00 Diagnosed as an Adult0:46 My Experience on the Drugs6:03 Signs I Ignored11:05 What ADHD Is16:20 Questions and Controversies
If You Havent Squatted 500lbs, Watch This Alexander Bromley 2023-10-16 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley0:00 10 Things About Squat0:52 1 - Technique2:42 2 - Feet5:30 3 - Glutes9:13 4 - Bracing11:06 5 - Grip and Back13:08 6 - Change of Direction14:57 7 - Compensatory Acceleration16:25 8 - Bar Position18:37 9 - Reps20:45 10 - Accessory
The Myth of Hysterical Strength Alexander Bromley 2023-10-12 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley0:00 No, Humans Can't Go Super Saiyan1:43 News Article About Mom Lifting Car3:06 The Thing About Lifting Cars Is...4:37 Teenager Tries to WILL 725 Bench7:12 Boooooostcamp!8:23 Dangers of Hysterical Strength11:28 Shenanigans in Other Fields12:12 The Tribe Where Women Rule?
What Are the Theoretical Limits of Human Strength? Alexander Bromley 2023-10-09 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Progression of Records3:51 Massive size and weight5:52 Superheroes and Gorillas10:54 Frame, Joints, Tendons14:33 Muscle Tissue is Essential17:55 The Mom Lifting the Car21:41 Don't Bank on Training Advancements24:52 Drugs do a lot, but not everything28:27 Hard Science Fiction
Young Gym Bros Play Who is Using PEDs? Alexander Bromley 2023-10-03 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyOriginal video: youtu.be/Nfc4VwS7Pq0?si=TX88nSSVQnZYOHR9
What Science Says About Getting Bigger Glutes Alexander Bromley 2023-09-30 | Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley0:00 Intro1:10 Studies For/Against Glute Activation3:15 Reciprocal Inhibition4:00 Adaptive Shortening and Glute Amnesia5:47 Injury8:40 Can we change muscle recruitment?11:00 Best use case for activation
Exercise Selection Tips for Accessory Work (FYC #8) Alexander Bromley 2023-09-29 | Visit bearmattress.com/AlexanderBromley to get 30% off a Bear mattress, plus $400 worth of sleep accessories for free with your mattress purchase!Get my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromleyBromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/Bromley
Differences Between Powerlifting and Bodybuilding Programs (FYC #7) Alexander Bromley 2023-09-27 | Get my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromleyGet "Barbell Apparel x Bromley" Merch HERE! 👇👇👇barbellapparel.com/Bromley
Updates, Changes and Life Things Alexander Bromley 2023-09-26 | Bromley Merch from Barbell Apparel HERE! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇boostcamp.me/bromley
The Problem with Unrealistic Male Body Standards Alexander Bromley 2023-09-25 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Intro1:48 A Pattern of "Helping"8:43 History of Muscles and Influence15:42 Research of Screen Time18:04 Boostcamp19:17 Boostcamp End21:44 Who Does it Affect?27:35 Steroids34:24 Can the Bar Be Low Enough?42:04 Antifragile44:55 Finale
What Nietzsche Taught Me About Lifting Weights Alexander Bromley 2023-09-22 | Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley0:00 Intro1:44 God is Dead?3:09 What Does That Mean5:07 Metamorphosis6:15 The Camel7:15 The Lion7:32 Boostcamp!8:41 End Boostcamp9:01 The Child9:20 When Have I Embraced Service?11:32 The Lion Can't Create12:35 You Need More Than Play14:20 Return to the Camel
3 Ways to Increase Volume for EXPLOSIVE Growth (FYC #6) Alexander Bromley 2023-09-19 | Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley
5 Advanced Progressions for SIMPLE Strength (FYC #5) Alexander Bromley 2023-09-13 | Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley
90° is Optimal Squat Depth Reaction to @zacktelander vs Joel Seedman Debate Alexander Bromley 2023-09-08 | Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromleyZack Telander - youtube.com/@UC94_fvLx7abZgs9LIkM7jxw Host - Aaron Alexander - youtube.com/@AlignPodcast
When Calling it Quits is Your Best Strategy Alexander Bromley 2023-09-05 | Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇barbellapparel.com/BromleyGet my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley0:00 Productivity Obsession1:21 The Most Important Question 2:33 'First Step' Productivity3:22 You Don't Know What 'Want' Means4:25 Little Wants5:28 When Your Goal Isn't a Goal6:15 #1 Musts8:05 #2 Love of Process10:08 If 1 and 2 Don't Apply, then Why?12:10 The Point, from Warren Buffet
The Creator of HIT Was Worse Than V-Shred (Colorado Experiment Explained) Alexander Bromley 2023-09-02 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Intro0:45 Arthur Jones2:59 Changing the Fitness Industry4:45 The Colorado Experiment5:41 The Results7:16 #1 The Study Was Spiked10:34 #2 Bogus Body Fat Reading13:39 #3 Impossible Caloric Intake15:11 #4 Natty?
10 VITAL Lessons Your Grandfather Would Tell You About Lifting Alexander Bromley 2023-08-31 | Get my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromleyGet "Barbell Apparel x Bromley" Merch HERE! 👇👇👇barbellapparel.com/Bromley0:00 10 Lessons1:04 Use it or Lose it3:00 Comebacks are QUICK4:58 Stubbornness Wins6:54 Enjoyment9:47 You Won't Be the GOAT12:04 Never Look Down15:04 Don't Let Others Distract You17:08 Compete!19:17 Network20:55 Bite Off More Than You Can Chew
The Genesis of All Strength Programming - Linear Progression (FYC #4) Alexander Bromley 2023-08-28 | Get my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromleyGet "Barbell Apparel x Bromley" Merch HERE! 👇👇👇barbellapparel.com/Bromley0:00 Linear Periodization Is...1:10 Tenets of LPs2:49 Pros and Cons7:55 Boostcamp9:01 Novice Example10:22 Intermediate Example11:40 Intermediate Problems13:45 #1 Amrap15:30 #2 Condense into block16:42 #3 Spread out work18:24 #4 Periodization
How Strong Can You Get Under 300lbs? Alexander Bromley 2023-08-23 | BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇https://www.BaseStrength.com/the-appBromley Merch from Barbell Apparel only available HERE! 👇👇👇barbellapparel.com/Bromley0:00 Pound for Pound1:28 Jon Pall Sigmarsson4:31 Juoko Ahola6:48 Mariusz Pudzianowski10:21 John Haack13:11 Sean Demarinis15:44 Nicolas Cambi/Andrew Clayton19:30 Kevin Faires21:45 Rob Kearney23:15 Larry Wheels27:15 Oleksii Novikov
Size vs Strength Training Differences Explained (FYC #3) Alexander Bromley 2023-08-22 | Thank you Bear for sponsoring! Click here bearmattress.com/AlexanderBromley for the LABOR DAY SALE to get 35% off your Bear mattress!Get my programs and more FREE programs on Boostcamp: 👇👇👇https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromleyGet "Barbell Apparel x Bromley" Merch HERE! 👇👇👇barbellapparel.com/Bromley0:00 Size vs Strength1:03 How Muscles Be Doing4:20 Performance = Coordination9:16 Reps for Strength vs Size14:38 Specific vs Broad Programs20:17 Which Path for a Noob?22:00 Strength Specialization is Great, But....
