Communicate with Confidence: The Blueprint for Mastering Every Conversation @melrobbins

Mel Robbins Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.

You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.

Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.

He will also teach you:
Why miscommunication happens (and how to avoid it)
How you can use strategic communication to get what you want (without manipulation)
And the 3 ways to express your thoughts so that everyone will understand you

If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.

For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-216

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:30 Introduction
0:48 Do this instead of blaming your bad behavior on your stress.
2:45 What you say to others matters in a way you never thought of.
5:14 Ask yourself these questions to figure out what’s important to you.
7:42 What most of us get wrong about arguments.
9:55 The two BEST questions to ask before an argument starts.
13:55 Use this script when you’re about to have a hard conversation.
17:48 Mel’s favorite line that will boost anyone about to hear bad news.
21:24 How do you talk to someone you don’t like?
23:05 The surprising response to disarm a mean comment.
28:10 How to call out disrespect in other people you’re with.
31:00 Say this when you’re trying to get others to do something different.
35:01 How to be more confident when you have to speak in public.
38:11 Say this when you’re walking into a large group of people.
39:53 Instead of asking, How are you?, try asking this instead.
44:15 Conversational goals vs. conversational values.
50:48 The one question to ask yourself so that you live your best life.
54:57 Make this change to communicate better with your family.

—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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updated 3 weeks ago

Communicate with Confidence: The Blueprint for Mastering Every Conversation

Mel Robbins 2024-09-26 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident.

You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.

Jefferson is teaching you proven techniques to express yourself clearly, handle disrespect, and know what to say when someone challenges you, even in high-pressure situations.

He will also teach you:
Why miscommunication happens (and how to avoid it)
How you can use strategic communication to get what you want (without manipulation)
And the 3 ways to express your thoughts so that everyone will understand you

If you’ve ever felt unsure of how to get your point across or wished you could be more confident when speaking, this episode is packed with tools you can use immediately to transform how you engage with others.

For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-216

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:30 Introduction
0:48 Do this instead of blaming your bad behavior on your stress.
2:45 What you say to others matters in a way you never thought of.
5:14 Ask yourself these questions to figure out what’s important to you.
7:42 What most of us get wrong about arguments.
9:55 The two BEST questions to ask before an argument starts.
13:55 Use this script when you’re about to have a hard conversation.
17:48 Mel’s favorite line that will boost anyone about to hear bad news.
21:24 How do you talk to someone you don’t like?
23:05 The surprising response to disarm a mean comment.
28:10 How to call out disrespect in other people you’re with.
31:00 Say this when you’re trying to get others to do something different.
35:01 How to be more confident when you have to speak in public.
38:11 Say this when you’re walking into a large group of people.
39:53 Instead of asking, How are you?, try asking this instead.
44:15 Conversational goals vs. conversational values.
50:48 The one question to ask yourself so that you live your best life.
54:57 Make this change to communicate better with your family.

—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Psychiatrist reveals SHOCKING truth about “self-care” | Mel Robbins #Shorts

Mel Robbins 2024-10-18 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

What if I told you self-care has never been about taking a bubble bath, a yoga class, or treating yourself to a fancy skincare routine but it’s actually all about WHY you’re doing those things… 🛀

In this episode of The Mel Robbins Podcast, renowned psychiatrist, Dr. Pooja Lakshmin is dropping the shocking truths about boundaries, guilt, and self-care.

Watch the full episode: youtu.be/qXQCn4_u4ZA

#melrobbins #melrobbinspodcast #selfcare #boundaries #guilt

—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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De-Stress Your Brain & Reset Calmness in 60 Seconds | Mel Robbins

Mel Robbins 2024-10-18 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Learn how to de-stress and reset calmness in just 60 seconds in this video!

—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Do you feel like your life has gotten boring? THIS is why. | Mel Robbins Clips

Mel Robbins 2024-10-18 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
Enjoyed This Clip? Watch The Full Episode
youtu.be/awLRiNhrNis?si=Lhi-yQ8xXhi2TUEr
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Mel Robbins 2024-10-17 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?

If you can’t remember, today’s episode is the wake-up call you need.

Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.

Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.

By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.

For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-223

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:00 Introduction
4:45 The truth about self-care: it’s not just a routine, it’s a total mindset shift
6:45 According to a psychiatrist, this is what self-care is and the piece you are missing
15:48 Boundaries vs. reactions: how to learn to respond instead of react
19:03 Are your boundaries strong enough? Ask yourself these 5 questions to find out
24:29 3 warning signs you’re in need of a self-care overhaul
29:10 Your step-by-step guide for setting strong boundaries, starting today
34:46 Why setting boundaries is the ultimate form of self-care (and how to do it right)
41:42 Do you feel guilt or shame when you say “no” to people?
52:51 Guilt vs. selflessness: how boundaries help you win the emotional tug-of-war

—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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The Most Powerful Technique To Manifest Your Dream Life | Mel Robbins #Shorts

Mel Robbins 2024-10-16 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Listen to the full episode of The Mel Robbins Podcast for more inspiration: youtu.be/1S1LEoZ_KOg&list=UUk2U-Oqn7RXf-ydPqfSxG5g

#melrobbins #melrobbinspodcats #manifest #manifestation

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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You cant evolve without doing this | Mel Robbins #Shorts

Mel Robbins 2024-10-15 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Stepping out of your comfort zone is where growth happens… But you can’t be in stretch mode all the time.

In this episode of The Mel Robbins Podcast, you’re going to learn to turn your comfort zone into a powerful tool that will fuel your success. 🔥

Watch the full episode: youtube.com/watch?v=KXjX0b9B-j4

#melrobbins #melrobbinspodcast #personalgrowth #comfortzone #resetyourmind

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Reasons Why You May be Unhappy with Your Life and How to Fix It | Mel Robbins

Mel Robbins 2024-10-15 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Find out why you may be unhappy and what you can do to fix it!

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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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It’s Normal To Feel “Weird” During Your First Months of College | Mel Robbins Clips

Mel Robbins 2024-10-15 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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youtu.be/7FOgolNYuX0?si=oihRJ7hKGNUFmG07
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How to handle disrespect | Mel Robbins #Shorts

Mel Robbins 2024-10-14 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

This is the secret to responding to someone when they disrespect you…

Want the blueprint for developing your communication skills? Watch to this incredible episode of The Mel Robbins Podcast with @jeffersonfisher: youtube.com/watch?v=ZUCB3M_1Qp4

#melrobbins #melrobbinspodcast #communicationskills #bettercommunication #difficultpeople

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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Is a relationship with a narcissist possible? | Mel Robbins #Shorts

Mel Robbins 2024-10-14 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Can a narcissist actually be in a relationship…?

World-renowned narcissism expert, @DoctorRamani is on this episode of The Mel Robbins Podcast to break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and sanity.

Watch the full episode now: youtube.com/watch?v=C57vhohpnPA

#melrobbins #melrobbinspodcast #narcissism #narcissisticbehavior #narcissisticrelationships

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How To Reset Your Mind for Calm & Control

Mel Robbins 2024-10-14 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.

Your comfort zone is not a place of weakness—it’s actually a place for growth.

Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.

You’ll know when to press pause in your life so you can recharge, and build the strength to take on your biggest challenges.

Based in science, Mel will explain how everyday comforts—whether it’s your favorite cozy blanket or your go-to spot on the couch—can actually make you more resilient and help you break through self-sabotage, fear, and resistance.

Plus, you’ll hear from world-renowned Harvard psychiatrist Dr. Robert Waldinger, who shares the surprising science behind comfort rituals and why they’re essential for staying grounded in a chaotic world.

It’s time to unlock the power of your comfort zone so you can truly create a better life.

For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-222

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

Timecodes:
0:00 Introduction
5:18 Why revisiting your comfort zone can help you break free from it
16:29 Mel’s 19-year-old son shares how he brings comfort to college life
19:45 This is what happens to your brain when you find comfort
26:09 How to know when to push yourself and when to take a break
29:38 When did you last relax? Why your brain and body need comfort to thrive
32:07 Harvard’s Dr. Waldinger on why rest is crucial for refueling
39:40 Next time you’re feeling overwhelmed, try this mindfulness exercise
43:50 Comfort isn’t weakness: it’s essential for your well-being

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Stop Doubting Yourself and Go After What You Really, Really Want | Mel Robbins

Mel Robbins 2024-10-13 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Destroy self-doubt and get what you REALLY want!

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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Should Men Sit When They Go To The Bathroom? | Mel Robbins Clips

Mel Robbins 2024-10-13 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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How to Quit Your Job, Make Money & Change the World Feat. Amy Porterfield | Mel Robbins

Mel Robbins 2024-10-12 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Learn how to quit your job AND make more money!

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What I Learned From Hikers of the Appalachian Trail | Mel Robbins Clips

Mel Robbins 2024-10-12 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Break Free of Emotional Cycles & Become a Self-Healer with Dr. Nicole LePera | Mel Robbins

Mel Robbins 2024-10-11 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Boost your brain function with this daily routine from Dr. Amen!

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The Signs of an Overactive Bladder Feat. Dr. Rena Malik | Mel Robbins Clips

Mel Robbins 2024-10-11 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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The Best Way to Deal With Narcissists Without Arguing | The Mel Robbins Podcast

Mel Robbins 2024-10-10 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them?

In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated.

Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to navigate even the most challenging personalities.

She is going to break down the signs of narcissistic behavior and arm you with the strategies you need to maintain your boundaries and sanity.

You’ll learn how to stop letting difficult people control your life and get practical advice on how to create a game plan for peace in every one of your relationships.

For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-220

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:00 Introduction
3:16 Are they narcissistic or do they just have a big ego?
5:35 Dr. Ramani’s shocking advice on co-parenting with a narcissist.
11:14 The biggest mistakes people make when setting boundaries with a narcissist.
14:55 Think before you label your teen as a narcissist - what acting out in teens really means.
21:06 Is true love possible for narcissists? You will never believe this.
25:13 Your guide to staying calm and setting boundaries with narcissistic adult children.
35:36 The critical distinction between psychopathy and narcissism.
41:37 Surviving a narcissistic parent: how to protect your well-being.

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Stop wasting your life! | Mel Robbins #Shorts

Mel Robbins 2024-10-09 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Don’t waste your life waiting, worrying, or wishing…

#melrobbins #dailymotivation #dontwasteyourlife #lifepath

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Dr. Amen Shares His Daily Routine for a Healthy Brain 🧠 | Mel Robbins

Mel Robbins 2024-10-09 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Boost your brain function with this daily routine from Dr. Amen!

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The Impact That THIS Kind of Music Has On Our Brains! | Mel Robbins Clips

Mel Robbins 2024-10-09 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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My biggest regret... Ive never shared this | Mel Robbins #Shorts

Mel Robbins 2024-10-08 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

I’m finally sharing one of my BIGGEST regrets with you on this episode of The Mel Robbins Podcast

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.

Watch the full episode: youtube.com/watch?v=GiD4CJVFqUo

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Neuroscientist reveals shocking link between exercise & change in your brain | Mel Robbins #Shorts

Mel Robbins 2024-10-07 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Learn the mind-blowing link between exercise and your brain from world-renowned neuroscientist, Dr. Wendy Suzuki in this episode of The Mel Robbins Podcast.

Watch the full episode now: youtube.com/watch?v=izWRm4-52l4

#melrobbins #melrobbinspodcast #exercisebenefits #trainyourbrain #exercisetips

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Keep Going: You Are Capable Of Achieving Anything | Mel Robbins

Mel Robbins 2024-10-07 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Celebrate yourself every day and you will be capable of achieving anything!

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How to Learn From Your Mistakes: Let Go of Regret & Move Forward (My Breast Implant Nightmare)

Mel Robbins 2024-10-07 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.

Today, Mel is sharing her breast implant story and how everything went horribly wrong. Even though she can now laugh at some of the things that happened, she also faces the truth: how this one decision left her with regret and shame for years.

This episode is a masterclass in turning your pain and past failures into straight-up rocket fuel.

Mel gives life-changing insights that will turn your regret into wisdom that will help you get out of any situation where you feel stuck.

It’s time to reclaim who you are meant to be and take back control of your life.

For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-219

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:00 Introduction
4:02 The deeply personal truth behind why Mel got breast implants
6:44 One critical mistake Mel made before getting breast implants
9:05 The first surprising sign that the breast implants were a mistake.
16:26 When a decision leaves you feeling ashamed – here’s how to handle it.
18:51 Facing regret alone? Here’s why you don’t have to.
22:17 This pivotal moment changed everything for Mel – it might for you too.
25:25 Considering breast implants? You need this research first.
28:17 Mel’s gut told her something was wrong...and it was.
33:10 Mel’s explant surgery story: here’s what REALLY happened.
42:19 Living with regret? Here’s how to turn your pain and past failures into fuel.

—
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Understanding The Zeigarnik Effect To Manifest Your Best Life | Mel Robbins

Mel Robbins 2024-10-06 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Manifest your dream life with this effect!

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Dont Make THIS Mistake When You First Arrive To College | Mel Robbins Clips

Mel Robbins 2024-10-06 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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What is Your Pelvic Floor And What Does it Do | Mel Robbins Clips

Mel Robbins 2024-10-05 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Unlocking Your Unique Path Feat. Jamie Kern Lima | Mel Robbins

Mel Robbins 2024-10-04 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Learn how to unlock your unique path and transform your vision into reality!

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Use This Hack To Immediately Boost Your Mood | Mel Robbins Clips

Mel Robbins 2024-10-04 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Mel Robbins 2024-10-03 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

This episode will change your brain forever.

World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory, psychology, and neurobiology.

She's a pioneer in researching how moving your body and exercising improves your brain health, and today she is here to teach you the best exercise is to improve brain function, the #1 way to strengthen your mind, and the antidote to aging.

Dr. Suzuki also reveals the 10-minute routine you should do every day to lower your risk of dementia and improve memory.

You will get her step-by-step guide to boost energy, focus, and mood. Dr. Suzuki’s practical tips and fascinating insights will empower you to take control of your mind and your life—starting today.

And you’re going to want to listen to this entire episode because there is a shocking surprise you won’t want to miss.

For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-218

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

YouTube Timecodes:
0:00 Introduction
4:28 What you can do today that will change your brain forever.
6:09 What renowned neuroscience says about your “big fat fluffy brain”.
7:05 What neuroplasticity is and how to use it to change your brain…and your life.
9:12 Brain health 101: why it’s the key to unlocking your potential.
15:27 Dr. Suzuki’s neuroscience epiphany that changed her life forever.
22:03 You’ll never believe what Dr. Suzuki brought in a hat box.
32:11 A bubble bath for your brain: how moving your body supercharges your mind.
35:05 The unbelievable changes exercise makes on your focus, energy, and mood.
37:30 Want to uplevel your morning? Add this to your morning routine.
47:12 What you need to know about the hippocampus.
50:26 The 10-minute routine you should do every day to lower your risk of dementia and improve memory.
55:48 The true power of the phrase “I love you”: why it matters and when to use it.

—
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The Truth About Changing Your Life | Mel Robbins #Shorts

Mel Robbins 2024-10-02 | Ready to change your life? 🔥 bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen.
—

Most people don’t want to hear this…

Thank you @jamiekernlima for having me on your podcast!

Watch the full episode here: youtube.com/watch?v=L9Q25slUWSk&t=1612s

#melrobbins #makingchange #changeyourlife #howtomakechanges

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Shift Your Mindset and Open Yourself To New Possibilities | Mel Robbins

Mel Robbins 2024-10-02 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Learn how to shift your mindset and change your life to open yourself up to new opportunities!

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When Everything Goes Wrong For You, DO THIS! | Mel Robbins Clips

Mel Robbins 2024-10-02 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Your thoughts are lying to you | Mel Robbins #Shorts

Mel Robbins 2024-10-01 | Ready to change your life? 🔥 bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen.
—

You will never get what you’re not willing to ask for 💥

If you’re serious about achieving your goals and finding success, you’ll want to hear these shockingly simple habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more on this episode of The Mel Robbins Podcast: youtube.com/watch?v=yxOKIB1s9-g

#melrobbins #melrobbinspodcast #success #followyourdreams #Motivation

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A Habit That Will Make Your Life Happier | Mel Robbins

Mel Robbins 2024-10-01 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

The is the ONE habit you need to make your life happier!

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How Your Pelvic Floor Can Impact the Quality of Your Life | Mel Robbins Clips

Mel Robbins 2024-10-01 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Simple Life Hacks That Will Change Your Future: Steal These Habits From Billionaires

Mel Robbins 2024-09-30 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them.

These tips will help you create a future filled with success, no matter where you are right now.

Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron James, Warren Buffett, Sara Blakely, and more.

You’ll learn the secrets behind their goal-setting, decision-making, and even how they prioritize sleep to stay at the top of their game.

These easy, science-backed habits are free, powerful, and will transform your future, one little move at a time.

For more resources related to today’s episode, click here for the podcast episode page: http:www.melrobbins.com/podcasts/217

Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

Timecodes:
00:00 Intro
2:07 One simple habit that helps Warren Buffett think faster.
6:54 How to overcome the fear that holds you back, starting today.
9:58 Why Taylor Swift uses her phone’s notes app to brainstorm her best songs.
16:19 How LeBron balances billion-dollar businesses and elite performance.
22:50 The bold move Spanx’s CEO made that changed her life—and can change yours too.
30:30 The routine reboot to unlock your creative potential.
36:14 A powerful practice L'Oréal’s first female CEO uses to tune out self-doubt.

—
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If you arent satisfied with your life... | Mel Robbins #Shorts

Mel Robbins 2024-09-29 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

If you’re feeling stuck in life, you need to watch this…

#melrobbins #dailymotivation #lifemotivation #stuckinlife #feelingstuck

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Therapy for Teens: Types, Benefits, and What to Expect | Mel Robbins

Mel Robbins 2024-09-29 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Understand teen anxiety and the benefits of therapy in this video!

—
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Understanding Your Body with Dr. Jen Gunter | Mel Robbins Clips

Mel Robbins 2024-09-29 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Mel Robbins Message Will Change Your LIFE (watch this to become successful) | Mel Robbins

Mel Robbins 2024-09-28 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Watch this video to learn how you can define success and change your life!

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Gynecologist Debunks Popular Myths About Women’s Health | Mel Robbins Clips

Mel Robbins 2024-09-28 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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What to say if someone belittles you | Mel Robbins #Shorts

Mel Robbins 2024-09-27 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

This is EXACTLY what you need to do when someone tries to belittle you.

In this episode of The Mel Robbins Podcast with Jefferson Fisher, you’re getting the blueprint for developing your communication skills that will boost your influence and make you more confident.

Watch the full episode now: youtube.com/watch?v=ZUCB3M_1Qp4

#melrobbins #melrobbinspodcast #communicationtips #masteringcommunication #communicatewithconfidence

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How a Simple High 5 Can Transform Your Self-Doubt into Confidence | Mel Robbins

Mel Robbins 2024-09-27 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Watch this to learn how a simple habit can unlock your BEST self!

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Eating THIS will Help You Reduce Stress And Fix Your Gut | Mel Robbins Clips

Mel Robbins 2024-09-27 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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If youre not happy in your relationship... | Mel Robbins #Shorts

Mel Robbins 2024-09-25 | Ready to change your life? 🔥 bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen.
—

What’s the fastest way to make your relationship happier?

This answer and more in this episode of The Mel Robbins Podcast: youtu.be/tLfs31mURpA

#melrobbins #melrobbinspodcast #relationshipadvice #happierlife

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Taking A Break From Alcohol, Coping With Emotions, And Building Confidence | Mel Robbins

Mel Robbins 2024-09-25 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—

Learn how to master your impulses and feel confident in coping with your emotions with Rachel Hart in this video!

—
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The SHOCKING Problem With Sitting All Day And What To Do About it | Mel Robbins Clips

Mel Robbins 2024-09-25 | Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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