Uploaded January 2026 | Updated September 2026, 1 day ago

---

If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:

*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us

MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC
--------------------

Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy