Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878) @HeroicBrian

Brian Johnson | Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878) @HeroicBrian | Uploaded September 2024 | Updated October 2024, 2 hours ago.
Today's +1 features wisdom from Peter Attia and Casey Means.

Heroic: heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1826)

“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1866)

CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1894)

Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1786)

Let’s Talk About Losing: Kobe Says: “It’s Exciting!” (Heroic +1 #1759)

Mining the Past: For Confidence-Building Gems (Heroic +1 #1776)

A Student of Stoicism: Is Called The Progressor (Heroic +1 #1726)

E1: “Daddy, Can I…”: Me: “Absolutely! Your Best Work…” (Heroic +1 #1828)

Twenty Years From Now…: I’ll Be SEVENTY! (You?) (Heroic +1 #1766)

Make a Mistake?: Say: “NOT Me!” (Heroic +1 #1768)