Uploaded September 2026 | Updated September 2026, 3 hours ago

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Zero carb isn’t always the best strategy.

I had a client who was struggling with low energy, and strategically adding carbohydrates actually helped bring down stress and cortisol, improve energy, and help the body become more fat adapted again.

Sometimes the answer isn’t more restriction. It’s giving the body what it needs to feel safe, recover, and respond metabolically.

Carbohydrates are a tool, not the enemy. The right amount depends on the individual.

#Carnivore #Keto #FatAdaptation #Cortisol #MetabolicHealth