Uploaded August 2022 | Updated September 2026, 3 weeks ago
Breathing is the most important unconscious thing we do in our lives.
It is worth exercising and improving the way we breathe.
Building good cardiac coherence or HRV (heart rate variability) is proven to reduce stress, improve concentration, enforce the immune system, boost cognitive and physical performances.
This stuff should be taught in school at an early age.
Much like learning to play the piano requires daily training, so does polishing out breathing habits.
Here is a little video based on a 6 second inhale and 6 second exhale breathing pattern.
Drawings of meditating animals were added to focus the mind on positive inspiring imagery.
Breathing is the most important unconscious thing we do in our lives.
It is worth exercising and improving the way we breathe.
Building good cardiac coherence or HRV (heart rate variability) is proven to reduce stress, improve concentration, enforce the immune system, boost cognitive and physical performances.
This stuff should be taught in school at an early age.
Much like learning to play the piano requires daily training, so does polishing out breathing habits.
Here is a little video based on a 6 second inhale and 6 second exhale breathing pattern.
Drawings of meditating animals were added to focus the mind on positive inspiring imagery.
