BaristiWorkout | Zach Ruffo VS Gabo Saturno - Bar Wars 2k16 #1 @baristiworkout | Uploaded February 2016 | Updated October 2024, 2 minutes ago.
Calisthenics athlete Zach Ruffo fights against yoga expert Gabo Saturno in the first episode of Bar Wars, the official partner event of Strength Wars.
The battle consists of:
10 muscle ups
15 burpees
20 pull ups (chest to bar)
25 dips
30 seconds handstand hold
Whoever completes this routine first wins.
Check out the latest Strength Wars - Street Workout VS Powerlifter now! youtube.com/watch?v=gpLvtKtanlY
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► Train handstands and planches: bit.ly/handstand-master
Calisthenics athlete Zach Ruffo fights against yoga expert Gabo Saturno in the first episode of Bar Wars, the official partner event of Strength Wars.
The battle consists of:
10 muscle ups
15 burpees
20 pull ups (chest to bar)
25 dips
30 seconds handstand hold
Whoever completes this routine first wins.
Check out the latest Strength Wars - Street Workout VS Powerlifter now! youtube.com/watch?v=gpLvtKtanlY
--------
► Train handstands and planches: bit.ly/handstand-master
![Female Calisthenics WORLD CHAMPIONSHIP 2015 [HD]](https://i.ytimg.com/vi/dEHgb0bPHzw/hqdefault.jpg "Female Calisthenics WORLD CHAMPIONSHIP 2015 [HD]
Female Calisthenics World Championship 2015 held on July 25th, 2015 in Moscow, Russia!
Athletes from 15 countries met to compete as part of the WSWCF Street Workout World Championship 2015, alongside the male athletes.
Thanks to Edward Checo of Barstarzz (www.barstarzz.com) for helping with filming the championship!
► Learn handstands and planches: http://bit.ly/handstand-master
► Build more muscle through calisthenics: http://bit.ly/Weight-Vests
► Recover faster from your workouts: http://bit.ly/Foam-Rollers
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Results :
1. Bogdanov Jessica Sandra (USA), points: 110,6
2. Kivelä Oona Katariina (Finland), points: 98,7
3. Ming Simone Sade (England), points: 94,8
4. Driessen Melanie (Netherlands), points: 87,15
5. Volenko Anna (Russia), points: 87,05
6. Leander Anna Madeleine (Sweden), points: 47,35
7. Mateova Simona (Slovakia), points: 37,6
8. Londono Garcia Maria Alejandra (Spain), points: 37,5
9. Galina Sidorenko (Russia), points: 33,3
10. Weisserova Katerina (Czech Republic), points: 33,2
11. Kellner Viktoria Ktizstina (Hungary), points: 32,5
12. Johannessen Anne Marie (Norway), points: 22,8
13. Ale Marchez (Switzerland), points: 21,5
14. Steyn Bianca (South Africa), points: 19,3
15. Tirumu Sintija (Latvia), points: 15,9
Songs:
Song 1:
Fabian Mazur - Switch: https://soundcloud.com/fabianmazur/switch
http://www.facebook.com/pages/Fabian-Mazur-Fab-Beats/142111209159931
http://twitter.com/FabianMazur
http://youtube.com/user/Fabdouglas
Song 2:
Mendum - Elysium: https://www.youtube.com/watch?v=3PS5jAMkCmU
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