Uploaded January 2025 | Updated September 2026, 2 days ago

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0:00 We can all agree...
0:25 The myth of overthinking
1:58 2 therapeutic approaches to deal with overthinking
3:22 (1) Get to know your trigger thoughts and let them be
6:45 (2) Recognise what you can and can't control
10:02 (3) Postpone and reduce your worries
13:09 (4) Avoid avoidance and train your attention
15:09 Exercise 1
21:39 Exercise 2
22:39 Summary & outro rizz

title ideas:
how to escape the overthinking cycle.
your overthinking ends now.
you overthink things because no one has taught you this...