You’re not a procrastinator. You’re avoiding the emotion tied to the task. #shorts @DrTraceyMarks
You’re not a procrastinator. You’re avoiding the emotion tied to the task. #shorts @DrTraceyMarks
Uploaded June 2026 | Updated September 2026, 2 weeks ago
Procrastination on specific tasks isn’t a time problem—it’s an emotional one.

You’re not avoiding the task. You’re avoiding the feeling attached to it: fear, shame, perfectionism, or discomfort.

That’s why you can do everything else… except the thing that matters most.

The shift is asking: what am I feeling about this task that makes it hard to start?

#Procrastination #EmotionalRegulation #MentalHealthAwareness #Productivity #DrTraceyMarks
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Dr. Tracey Marks |

You’re not a procrastinator. You’re avoiding the emotion tied to the task. #shorts

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