Uploaded March 2026 | Updated September 2026, 2 weeks ago

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💌 Consider this your formal invitation to my 56th Birthday Party!

Join me tomorrow morning for a strength training session with yours truly that will knock your sneakers off!

WHERE: Exclusively on @overfiftyfitness.co
WHEN: 9:30 a.m PST
TOOLS: Light to heavy dumbbells, booty band and a chair or bench

I hope you’ll join me on your mat to ring in my 56th year!

If you’re not yet a member, now would be an awesome time to grab your 14-day free trial and check why women are loving this all-in-one app! overfiftyfitness.club/FreeTrial