Uploaded February 2026 | Updated September 2026, 2 weeks ago

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If you're a bodybuilder and you're trying to develop your chest, you're going to have a tough time with this exercise. In this video, we'll show you how to do the chest fly correctly so that you can get the results you're looking for! The chest fly is a great way to isolate the chest and is a great exercise to build a bigger chest. Martin Rios will show you how to chest fly correctly so you can grow an aesthetic chest and achieve your bodybuilding and fitness goals.

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