Uploaded March 2026 | Updated September 2026, 1 week ago

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When you can get beyond yourself – beyond your body, environment, and time – you pass through the eye of the needle and into the unknown.

As Dr Joe explains in his newest blog, by disinvesting your attention from the problems in your life, you give your heart and brain energy … and open yourself up to the possibilities of the unknown.

Watch the full video here: youtu.be/4R1DHHXrxX8