Uploaded July 2026 | Updated September 2026, 2 weeks ago
To Watch The Show: youtube.com/@TheSkinnyConfidential
To connect with Lauryn Bosstick: instagram.com/laurynbosstick
To connect with Michael Bosstick: instagram.com/michaelbosstick
Ep. 988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.
Chapters ✨
00:00 Meet Ben Azadi
00:46 Metabolism Not Broken
01:39 Efficient Vs Inefficient
03:49 Insulin Resistance Signs
04:53 Kitchen Closed Rule
07:15 Late Dinner Workarounds
11:16 No Snacking Strategy
12:36 GLP-1 Drugs Debate
14:10 Losing 80 Pounds
19:54 Rewriting Self Image
24:23 Acting As If
28:29 Manifesting Dream House
34:57 Fasting Done Right
35:58 Hormesis And Fasting
36:31 ProLon And Fast Frequency
37:21 Feasting And Alcohol
38:31 Fasting Timeline Benefits
46:39 Cancer And Brain Boost
48:34 Dopamine Immune Stem Cells
50:39 Beginner Fasting Blueprint
52:40 Longest Fast Record
54:39 Tracking Glucose Ketones
01:01:04 Stubborn Belly Fat Fixes
01:04:08 KetoFlex Book And Recipes
01:06:34 Books Learning And Wrap
For Detailed Show Notes visit thebossticks.com
To connect with Ben Azadi instagram.com/thebenazadi
Read More on The Skinny Confidential theskinnyconfidential.com
Head to our ShopMy page shopmy.us/thebossticks and LTK page shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022 to find all of the products mentioned in each episode.
To learn more about Ben Azadi visit https://benazadi.com.
This episode is sponsored by The Skinny Confidential
Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn’t take days off!
This episode is sponsored by Little Spoon
Get 30% off your first online order at littlespoon.com/SKINNY30 with code SKINNY30.
This episode is sponsored by Kion
Go to getkion.com/skinny to get 20% off.
This episode is sponsored by CORT
Rent today at cort.com/podcast.
This episode is sponsored by Just Thrive
Get your health in check and save 20% on your first order at justthrivehealth.com/SKINNY with code SKINNY.
This episode is sponsored by Caldera + Lab
Go to calderalab.com/SKINNY and use code SKINNY for 20% off your first order.
This episode is sponsored by HERS
Ready to reach your goals? Visit forhers.com/skinny to get personalized, affordable care that gets you.
This episode is sponsored by Just Ingredients
Visit justingredients.com/SKINNY and use code SKINNY for 20% off your first order.
Produced by Dear Media. To learn more visit http://dearmedia.com.
To Watch The Show: youtube.com/@TheSkinnyConfidential
To connect with Lauryn Bosstick: instagram.com/laurynbosstick
To connect with Michael Bosstick: instagram.com/michaelbosstick
Ep. 988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.
Chapters ✨
00:00 Meet Ben Azadi
00:46 Metabolism Not Broken
01:39 Efficient Vs Inefficient
03:49 Insulin Resistance Signs
04:53 Kitchen Closed Rule
07:15 Late Dinner Workarounds
11:16 No Snacking Strategy
12:36 GLP-1 Drugs Debate
14:10 Losing 80 Pounds
19:54 Rewriting Self Image
24:23 Acting As If
28:29 Manifesting Dream House
34:57 Fasting Done Right
35:58 Hormesis And Fasting
36:31 ProLon And Fast Frequency
37:21 Feasting And Alcohol
38:31 Fasting Timeline Benefits
46:39 Cancer And Brain Boost
48:34 Dopamine Immune Stem Cells
50:39 Beginner Fasting Blueprint
52:40 Longest Fast Record
54:39 Tracking Glucose Ketones
01:01:04 Stubborn Belly Fat Fixes
01:04:08 KetoFlex Book And Recipes
01:06:34 Books Learning And Wrap
For Detailed Show Notes visit thebossticks.com
To connect with Ben Azadi instagram.com/thebenazadi
Read More on The Skinny Confidential theskinnyconfidential.com
Head to our ShopMy page shopmy.us/thebossticks and LTK page shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022 to find all of the products mentioned in each episode.
To learn more about Ben Azadi visit https://benazadi.com.
This episode is sponsored by The Skinny Confidential
Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn’t take days off!
This episode is sponsored by Little Spoon
Get 30% off your first online order at littlespoon.com/SKINNY30 with code SKINNY30.
This episode is sponsored by Kion
Go to getkion.com/skinny to get 20% off.
This episode is sponsored by CORT
Rent today at cort.com/podcast.
This episode is sponsored by Just Thrive
Get your health in check and save 20% on your first order at justthrivehealth.com/SKINNY with code SKINNY.
This episode is sponsored by Caldera + Lab
Go to calderalab.com/SKINNY and use code SKINNY for 20% off your first order.
This episode is sponsored by HERS
Ready to reach your goals? Visit forhers.com/skinny to get personalized, affordable care that gets you.
This episode is sponsored by Just Ingredients
Visit justingredients.com/SKINNY and use code SKINNY for 20% off your first order.
Produced by Dear Media. To learn more visit http://dearmedia.com.
