Uploaded December 2025 | Updated September 2026, 3 weeks ago
Barb shared a healing truth that might feel like a deep exhale: We are not going to bully our inner world.
We go as slow as our system needs us to go. We don’t force healing. We listen.
If there are parts of you that feel scared, resistant, or shut down, you don’t have to drag them into the process.
Just begin to get to know them. On their terms. At their pace.
That’s how we move toward integration: not with pressure, but with kindness.
Want to watch the rest of this episode of the Divorced Christian Woman Podcast? Head over to youtu.be/jDeYnyPgka8
#flyingfreepodcast #partswork #innerhealing #traumarecovery #cptsd #spiritualabuse #christianwomen #emotionalabuse #selfcompassion
Barb shared a healing truth that might feel like a deep exhale: We are not going to bully our inner world.
We go as slow as our system needs us to go. We don’t force healing. We listen.
If there are parts of you that feel scared, resistant, or shut down, you don’t have to drag them into the process.
Just begin to get to know them. On their terms. At their pace.
That’s how we move toward integration: not with pressure, but with kindness.
Want to watch the rest of this episode of the Divorced Christian Woman Podcast? Head over to youtu.be/jDeYnyPgka8
#flyingfreepodcast #partswork #innerhealing #traumarecovery #cptsd #spiritualabuse #christianwomen #emotionalabuse #selfcompassion
![Nine Tricky Ways Emotional Abusers Pull Us Back Into the Cycle (and six ways to respond!) [347]](https://i.ytimg.com/vi/HYL6iANSLGY/mqdefault.jpg "Nine Tricky Ways Emotional Abusers Pull Us Back Into the Cycle (and six ways to respond!) [347]
If youve ever set a boundary only to get emotionally drop-kicked right back into the dysfunction, this ones for you.
In this episode, I break down 9 manipulative tactics that emotionally abusive people use to keep you stuck in their never-ending circus... and 6 powerful strategies you can start using TODAY to get your life and sanity back.
We’re talking:
🧠 Guilt trips that make you question your worth
🙄 Passive-aggressive digs disguised as “jokes”
🔥 Emotional meltdowns that hijack your peace
💣 Love bombing that makes you second-guess yourself
💪 And boundaries that don’t feel mean—they feel healthy
🛎️ SUBSCRIBE + HIT THE BELL
For more episodes about emotional abuse recovery, Christian deconstruction, boundary setting, and spiritual healing. New episodes every week!
💌 If this helped you, share it with a friend who needs a little truth (and a whole lotta validation).
👍 Like this video if you’ve ever had to say: “The boundary stands.”
🗨️ Drop a comment: Which of these tactics have you experienced?
Related Resources:
🧐 Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse. Get a free chapter when you sign up for my mailing list at the top of my website: https://flyingfreenow.com
👹 My book, All the Scary Little Gods (https://www.flyingfreenow.com/all-the-scary-little-gods/), is a spiritual memoir about healing from religious trauma and toxic programming.
🦋 The Kaleidoscope (https://joinflyingfree.com) is our ridiculously affordable online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we can equip you for the next part of your journey through this program.
🚀 Flying Higher (https://joinflyinghigher.com) is my private mentorship program for Christian women who want to go deeper and work with me in a smaller group.
🎙️ Check out related Flying Free Podcast episodes: “Your Marriage Abuse Cycle Exercise” (https://www.flyingfreenow.com/341-2/) and “How to Respond to Emotional Abuse Tactics” (https://www.flyingfreenow.com/64-2/).
📒 Read the full show notes at https://www.flyingfreenow.com/347
#EmotionalAbuse #FlyingFreePodcast #NatalieHoffman #Boundaries #ToxicRelationships #ChristianWomenHealing #ReligiousTrauma #NarcissisticAbuse #DivorceRecovery #EmotionalHealing #INFJ #FaithDeconstruction")
