Uploaded May 2026 | Updated September 2026, 2 weeks ago
12 to failure produces more acute fatigue than 3 reps at 90% with 1 to 2 RIR. Garcia-Ramos 2024. Full episode linked in pinned comment. #training #cns #fatigue #lifting #barbellmedicine
12 to failure produces more acute fatigue than 3 reps at 90% with 1 to 2 RIR. Garcia-Ramos 2024. Full episode linked in pinned comment. #training #cns #fatigue #lifting #barbellmedicine










