ScottHermanFitness | YOUR CHEST WILL EXPLODE! 🔥 THIS WORKOUT IS INTENSE! #SHORTS @ScottHermanFitness | Uploaded April 2024 | Updated October 2024, 3 hours ago.
This was my workout yesterday.🔥

Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾

A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀

🤯My chest is sore to the touch right now & I love it!

Superset 1: 5 SETS
Barbell Bench Press:(6 - 8 reps)
Push-Ups:(12 - 15 reps / FAILURE)
⏰ 2 - 3min rest between sets

Superset 2: 4 SETS
DB Incline Press:(6 - 8 reps)
DB Incline Fly:(12 - 15 reps)
⏰ 2 - 3min rest between sets

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#ScottHerman #chestworkout #bigchest