Uploaded April 2026 | Updated September 2026, 2 weeks ago
Why is it so easy to let negative thoughts creep into our minds, even when we know they’re holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn’t.
Today, we’re exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.
Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.
In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don’t have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.
KEY TAKEAWAYS
00:00 Introduction
04:58 Defining intenSati and Its Health Benefits
09:30 Lucy’s First Life-Changing intenSati Experience
16:53 A Belief Is Just a Thought Repeated
20:15 Bringing S.A.V.E.R.S. to Life Through Guided Practice
23:54 A Live Demo of intenSati with Lucy
26:50 How Your Words Impact Your Kids
29:16 Getting the Most From the Miracle Morning App
34:04 Where to Connect & Learn More With Lucy
#affirmations #personaldevelopment #confidence
To get access to all links and resources mentioned, visit: miraclemorning.com/632
For access to Hal's Miracle Morning books, please visit: miraclemorning.com/books
To upgrade your morning routine, try downloading the Miracle Morning App by visiting: https://miraclemorning.app/
Subscribe to our channel and receive the latest YouTube interviews!
youtube.com/c/HalElrod
Achieve Your Goals Podcast on:
Apple Podcasts: podcasts.apple.com/us/podcast/achieve-your-goals-hal-elrod/id820889267
Spotify: open.spotify.com/show/001LpiG9kIeNLmlr4iuRvC?si=3911f6be1561490d
Connect with Hal Elrod!
Facebook: facebook.com/yopalhal
Twitter: twitter.com/halelrod
Instagram: instagram.com/hal_elrod/?hl=en
LinkedIn: linkedin.com/in/hal-elrod-aa054324a
TikTok: tiktok.com/@halelrod
Why is it so easy to let negative thoughts creep into our minds, even when we know they’re holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn’t.
Today, we’re exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself.
Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided S.A.V.E.R.S. practices in the Miracle Morning app. Over a decade ago, she walked into her first intenSati class believing that if she could just get smaller, her life would finally get better. By the end of the class, she experienced real joy and realized that nothing had changed on the outside, only the input she was feeding her mind.
In our conversation, Lucy explains why the brain works a lot like ChatGPT, finding evidence for whatever you feed it. She explains how a belief is simply a repeated thought and why you don’t have to believe a new affirmation before you start saying it. We also talk about how guided S.A.V.E.R.S. can help you interrupt morning routines on autopilot, shift your inner voice, and begin creating more joy, confidence, and intention in your life.
KEY TAKEAWAYS
00:00 Introduction
04:58 Defining intenSati and Its Health Benefits
09:30 Lucy’s First Life-Changing intenSati Experience
16:53 A Belief Is Just a Thought Repeated
20:15 Bringing S.A.V.E.R.S. to Life Through Guided Practice
23:54 A Live Demo of intenSati with Lucy
26:50 How Your Words Impact Your Kids
29:16 Getting the Most From the Miracle Morning App
34:04 Where to Connect & Learn More With Lucy
#affirmations #personaldevelopment #confidence
To get access to all links and resources mentioned, visit: miraclemorning.com/632
For access to Hal's Miracle Morning books, please visit: miraclemorning.com/books
To upgrade your morning routine, try downloading the Miracle Morning App by visiting: https://miraclemorning.app/
Subscribe to our channel and receive the latest YouTube interviews!
youtube.com/c/HalElrod
Achieve Your Goals Podcast on:
Apple Podcasts: podcasts.apple.com/us/podcast/achieve-your-goals-hal-elrod/id820889267
Spotify: open.spotify.com/show/001LpiG9kIeNLmlr4iuRvC?si=3911f6be1561490d
Connect with Hal Elrod!
Facebook: facebook.com/yopalhal
Twitter: twitter.com/halelrod
Instagram: instagram.com/hal_elrod/?hl=en
LinkedIn: linkedin.com/in/hal-elrod-aa054324a
TikTok: tiktok.com/@halelrod
