Uploaded July 2026 | Updated September 2026, 3 weeks ago
A rise in blood sugar after eating does not automatically mean your metabolism is broken. That is normal physiology.
In this clip, I break down how normal blood sugar and insulin responses can get turned into scary-sounding wellness marketing.
Watch the full Shaklee Better Body Blueprint reaction here:
youtube.com/live/FnVqq-qTKv4?feature=share
#Shaklee #WellnessMisinformation #Nutrition
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
🌐 More info:
ErinBies.com
🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
DeeCee creates my eye-catching YouTube thumbnails and edits many of my YouTube Shorts, helping my content stand out and reach more people. If you're looking for a talented creator to help with your content, I highly recommend them.
✨ Join my YouTube channel for exclusive perks and community access:
youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join
────────────────────────
🛍️ Affiliate Links + Products I Personally Use
Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
legionathletics.rfrl.co/oxdjw
I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (Sleep + Recovery Tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
────────────────────────
📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
A rise in blood sugar after eating does not automatically mean your metabolism is broken. That is normal physiology.
In this clip, I break down how normal blood sugar and insulin responses can get turned into scary-sounding wellness marketing.
Watch the full Shaklee Better Body Blueprint reaction here:
youtube.com/live/FnVqq-qTKv4?feature=share
#Shaklee #WellnessMisinformation #Nutrition
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
🌐 More info:
ErinBies.com
🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
DeeCee creates my eye-catching YouTube thumbnails and edits many of my YouTube Shorts, helping my content stand out and reach more people. If you're looking for a talented creator to help with your content, I highly recommend them.
✨ Join my YouTube channel for exclusive perks and community access:
youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join
────────────────────────
🛍️ Affiliate Links + Products I Personally Use
Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
legionathletics.rfrl.co/oxdjw
I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (Sleep + Recovery Tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
────────────────────────
📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
