Uploaded March 2026 | Updated September 2026, 3 hours ago

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Let’s make a 2 minute high-protein microwave brownie!! 😍😍🍫🍫

I got the recipe from @/xavierbigdd on TikTok who got it from someone else who wasnt tagged lol 🥲

INGREDIENTS:
- 1 egg
- 1/4 cup nonfat greek yogurt
- 2 tbsp cocoa powder
- 1 scoop chocolate protein powder (i used @flavcity brownie protein smoothie powder)
- Sweetener of your choice, I used a dash of maple syrup (tablespoon ish)
- Pinch baking soda or baking powder
- Chocolate chips (1-2 tablespoons)

Combine in a microwave safe dish and microwave for 2 min! Tbh i would check after a minute so you can see how much more time it needs. All microwaves have different strengths lmao

APPROX MACROS:

Calories: ~420 kcal
Protein: ~38g
Carbs: ~40–45g
Fat: ~15–17g

If you want it higher protein / lower cal, easiest tweaks:
•do 1 tbsp chocolate chips instead of 2
•swap maple syrup for zero-cal sweetener

#fitnessjourney #highprotein #highproteinmeals #recipe #sweetrecipe